Low Calorie Foods Handbook

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Low-Calorie Foods Handbook

Author : Altschul
Publisher : CRC Press
ISBN 13 : 9780824788124
Total Pages : 618 pages
Book Rating : 4.7/5 (881 download)

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Book Synopsis Low-Calorie Foods Handbook by : Altschul

Download or read book Low-Calorie Foods Handbook written by Altschul and published by CRC Press. This book was released on 1993-03-12 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt: This reference examines all aspects of low-calorie foods - including their history, technology, ingredients, governing regulations, position of the food market and future prospects - while addressing the medical and social rationale for their development.;Discussing the full range of processed foods that mimic existing foods, Low-Calorie Foods Handbook: provides a detailed understanding of the materials that make sugar and fat substitutes possible, such as artificial sweeteners, bulking agents, protein-based fat replacers, and noncaloric and low-calorie oils; offers examples of technical problems that must be solved to make low-calorie foods equal in taste, smell and texture to their normal counterparts; describes food marketing, nutrition education, recipe formulation, and the regulations that help consumers decide to use or avoid low-calorie foods; highlights the problem of obesity, changing dietary patterns, the role of low-fat diets and the effects of artificial sweeteners on sugar consumption; and explains current research on fat reduction in meats, and strategies used for replacing fat and sugar.;With the contributions of nearly 40 leading experts, Low-Calorie Foods Handbook is a guide for food scientists and technologists; food marketing specialists; managers and executives in the food industry; dieticians and nutritionists; primary care physicians; internists; cardiologists; and graduate-level and continuing-education students in food design, food and disease, and obesity courses.

The Low-Calorie Cookbook

Author : Megan Olson
Publisher : Page Street Publishing
ISBN 13 : 1645670457
Total Pages : 362 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis The Low-Calorie Cookbook by : Megan Olson

Download or read book The Low-Calorie Cookbook written by Megan Olson and published by Page Street Publishing. This book was released on 2020-06-30 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Your Way to a Healthier, Happier You The key to losing weight is not to deprive yourself until the scale hits a certain number, but to eat properly balanced meals that leave you feeling fuller for longer. Megan Olson, certified nutritionist and founder of the blog Skinny Fitalicious, gets this. In her breakthrough collection, Megan not only shows you how to make delicious breakfasts, lunches, dinners and desserts—all amazingly under 500 calories—but how to cook meals rich in protein, fiber and healthy fats, so you can curb your cravings and effortlessly cut the junk from your diet. These flavorful recipes replace high-calorie ingredients with creative, lowcalorie swap outs, such as subbing Greek yogurt for mayo or ground oats for white flour, to naturally (and deliciously!) make each meal leaner. Find healthier ways to enjoy your favorite dishes, with recipes like Chicken Pad Thai, replacing noodles with spiralized sweet potato, or Stuffed Pepper Soup, which ditches the rice and beef for low-calorie cauliflower rice and ground turkey. You’ll never settle for a bland breakfast again thanks to Megan’s incredible, low-carb PB&J Doughnuts or Cheesy Tex-Mex Cauliflower Casserole. And if you thought losing weight meant ditching sweets, think again. Enjoy an array of processed sugar–free treats like Tahini, Vanilla and Espresso Chocolate Bites and No-Bake Cookie Dough. Plus each of these incredible recipes is accompanied with helpful nutritional information so you know exactly what you’re nourishing your body with. With Megan’s wholesome, balanced recipes, you’ll lose weight and build a better relationship with food, all while enjoying delicious, leaner meals.

Handbook of Fat Replacers

Author : Sibel Roller
Publisher : CRC Press
ISBN 13 : 9781420048971
Total Pages : 340 pages
Book Rating : 4.0/5 (489 download)

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Book Synopsis Handbook of Fat Replacers by : Sibel Roller

Download or read book Handbook of Fat Replacers written by Sibel Roller and published by CRC Press. This book was released on 1996-06-20 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Technology is only beginning to catch up with the public demand for foods that are low in fat and taste good. An extensive number of ingredients are under development for the sole purpose of fat replacement, using a variety of approaches and base materials. The Handbook of Fat Replacers describes in detail, for the first time in a single volume, the science and application of fat replacers in food products, including the multiplicity of technological, legislative, sensory, nutritional, and marketing issues involved. Part I of the Handbook is an overview of fundamental issues, including historical analyses and critical assessments of technological strategies, in the development of low-fat foods and the ingredients used as fat replacers. Part II discusses individual fat replacers and their properties in detail. The compounds are organized by their composition-starch-derived, fiber-based, protein-based, gums, emulsifiers, bulking agents, combination systems comprised of interactive blends, low-calorie fats, and synthetic fat substitutes, are all examined in detail.

The Complete Book of Food Counts

Author : Corinne T. Netzer
Publisher : Dell
ISBN 13 : 9780440212713
Total Pages : 690 pages
Book Rating : 4.2/5 (127 download)

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Book Synopsis The Complete Book of Food Counts by : Corinne T. Netzer

Download or read book The Complete Book of Food Counts written by Corinne T. Netzer and published by Dell. This book was released on 1994 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are counting your calories, carbs, or fat grams, watching your cholesterol intake or boosting fiber, The Complete Book of Food Counts is the ultimate one-volume reference, providing the latest, most accurate information on the largest possible variety of foods. You can depend on the accuracy and inclusiveness of this bestselling resource to provide all the essential counts for generic and brand-name foods, fresh, frozen, and fast-food items--even gourmet and health foods. The Complete Book of Food Counts is completely revised and updated for the sixth edition, containing thousands of new listings--including a variety of ethnic foods. You'll find: • Calorie counts • Carbohydrate grams • Cholesterol milligrams • Sodium milligrams • Protein grams • Fat grams • Fiber grams PLUS • A conversion table for weight and capacity measures • Alphabetized listing for easy reference • And much, much more From A to Z, all the nutritional information you need is here--whether you are navigating the supermarket aisles or poring over recipes in your kitchen. It's the ultimate gift for yourself and your family--the gift of knowledge, of choice, of good health!

Handbook of Diabetes Medical Nutrition Therapy

Author : Margaret A. Powers (RD.)
Publisher : Jones & Bartlett Learning
ISBN 13 : 9780834206311
Total Pages : 748 pages
Book Rating : 4.2/5 (63 download)

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Book Synopsis Handbook of Diabetes Medical Nutrition Therapy by : Margaret A. Powers (RD.)

Download or read book Handbook of Diabetes Medical Nutrition Therapy written by Margaret A. Powers (RD.) and published by Jones & Bartlett Learning. This book was released on 1996 with total page 748 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides dietitians and other health care professionals with the information they need to provide comprehensive diabetes care and self-management training. Topics covered include understanding diabetes (pathophysiology, complications of diabetes); setting and achieving management goals (medical nutrition therapy, nutrition assessment, diabetes medications and delivery methods, exercise benefits and guidelines, comprehensive monitoring, blood glucose monitoring, preparing and evaluating diabetes education programs, counseling skills); selecting a nutrition approach (expanding meal-planning approaches, the exchange system, carbohydrate counting, weight reduction, cultural considerations); macronutrient influence on blood glucose and health (complex and simple carbohydrates in diabetes therapy, identifying protein needs, lipid metabolism and choices, issues in prescribing calories, low-calorie sweeteners and fat replacers, fiber metabolism); making food choices; life stages (children and adolescents, pregnancy and diabetes, caring for older persons); and nutrition and specific clinical conditions (renal disease, hypertension, eating disorders, surgery, gastrointestinal issues, dental care, HIV/AIDS); etc.

Better Homes & Gardens Ultimate Low-Calorie Meals

Author : Better Homes & Gardens
Publisher : Wiley
ISBN 13 : 9781118038147
Total Pages : 480 pages
Book Rating : 4.0/5 (381 download)

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Book Synopsis Better Homes & Gardens Ultimate Low-Calorie Meals by : Better Homes & Gardens

Download or read book Better Homes & Gardens Ultimate Low-Calorie Meals written by Better Homes & Gardens and published by Wiley. This book was released on 2011-12-06 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: You'll never run out of healthy, nutritious family meals with this extensive collection of low-calorie recipes New in the Ultimate series, The Ultimate Low-Calorie Meals Book offers hundreds of recipes and ideas that make eating healthy and watching your weight easy and delicious. These recipes are ideal for light and nutritious everyday meals that form the basis of a healthy lifestyle. Filled with dishes the entire family will love, recipes are clearly marked with icons that let you quickly identify recipes that are ready in 30 minutes or less, high in fiber, and low in sodium. Packed with more than 400 delicious and nutritious low-calorie meals and hundreds of beautiful photos, The Ultimate Low-Calorie Meals Book is a great resource at a great price. Features more than 400 flavorful calorie- and fat-conscious recipes, including main dishes, snacks, sandwiches, pizza, desserts, restaurant favorites, and make-ahead meals Includes more than 300 gorgeous full-color photographs that make every page inspiring and easy to follow Special Healthy Eating Basics chapter Special features include substitution charts that help make every meal more calorie-conscious, up-to-date diet and nutrition advice, and much more Whether you're trying to adopt new, low-calorie eating habits or looking for new recipes to help you maintain your already-healthy lifestyle, this is the ultimate guide to tasty, healthy eating.

Low Carb, High Fat Food Revolution

Author : Andreas Eenfeldt
Publisher : Simon and Schuster
ISBN 13 : 1510718125
Total Pages : 303 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Low Carb, High Fat Food Revolution by : Andreas Eenfeldt

Download or read book Low Carb, High Fat Food Revolution written by Andreas Eenfeldt and published by Simon and Schuster. This book was released on 2017-03-28 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: You hear miraculous stories in the news all the time—a man loses 370 pounds, another is able to return ten of his twelve medications at the pharmacy, and an epileptic child suddenly stops having seizures—each experiences a miraculous change in health, all from simply changing his or her diet. Fascinatingly, these stories all have one thing in common; the subjects started eating the opposite of what they had previously been told was healthy. The dietary guidelines they had learned growing up had failed them. Medical science has long turned a blind eye to such stories. But now the tide is changing, as more and more major studies are being conducted on what the body truly needs to survive—and the findings are alarming. The belief in eating less fat and less saturated fat is mistaken. Inadvertently, this advice may be the biggest reason behind the obesity and diabetes epidemic. It’s time to take a stand; it’s time for real food again! In Low Carb, High Fat Food Revolution, Dr. Andreas Eenfeldt takes the offensive by exploring the severe systematic failures on which many of today’s dietary guidelines are based. For Eenfeldt’s patients, the solution has been a low-carb, high-fat diet that allows you to eat your fill—and still lose weight. The book concludes with a guide section full of tips and recipes—everything you need to start your own food revolution.

Pocket Guide to Low Sodium Foods

Author : Bobbie Mostyn
Publisher : Indata Group
ISBN 13 : 9780967396910
Total Pages : 224 pages
Book Rating : 4.3/5 (969 download)

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Book Synopsis Pocket Guide to Low Sodium Foods by : Bobbie Mostyn

Download or read book Pocket Guide to Low Sodium Foods written by Bobbie Mostyn and published by Indata Group. This book was released on 2003 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This nutritional counter is an indispensable reference for anyone who is watching his or her salt intake. It is small enough to put in a pocket or purse to enable one to make wise food choices at the grocery store and while dining out. Intended for the estimated 60 million Americans with high blood pressure and severe kidney disease, this guide addresses which supermarket products and fast food items have the lowest sodium counts and simplifies supermarket choices by listing only low sodium products. Each food is analyzed by calories, fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, and sodium. Also included are brief descriptions of each of these nutrients and their effect on blood pressure, explanations of food labeling guidelines, and clarification of nutritional content claims.

The Rapid Fat Loss Handbook

Author : Lyle McDonald
Publisher : Lyle McDonald
ISBN 13 : 0967145643
Total Pages : 126 pages
Book Rating : 4.9/5 (671 download)

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Book Synopsis The Rapid Fat Loss Handbook by : Lyle McDonald

Download or read book The Rapid Fat Loss Handbook written by Lyle McDonald and published by Lyle McDonald. This book was released on 2005 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Low-Calorie Foods and Food Ingredients

Author : R. Khan
Publisher : Springer Science & Business Media
ISBN 13 : 9780751400045
Total Pages : 208 pages
Book Rating : 4.4/5 ( download)

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Book Synopsis Low-Calorie Foods and Food Ingredients by : R. Khan

Download or read book Low-Calorie Foods and Food Ingredients written by R. Khan and published by Springer Science & Business Media. This book was released on 1993-03-31 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a review of the existing low-calorie food technology, and that which is near to providing products for the market. Also covers regulatory considerations, nutrition and physiology. For food technologists, production managers, and new-product-development staff in the food and ingredient industries.

Safe Handling of Foods

Author : Jeffrey M. Farber
Publisher : CRC Press
ISBN 13 : 9780824703318
Total Pages : 568 pages
Book Rating : 4.7/5 (33 download)

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Book Synopsis Safe Handling of Foods by : Jeffrey M. Farber

Download or read book Safe Handling of Foods written by Jeffrey M. Farber and published by CRC Press. This book was released on 2000-03-03 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: A discussion of all aspects of safe food handling, encompassing the production of all varieties of foods by the processing and foodservice industries, where risk factors are likely to occur, and what can be done to prepare food safely. It examines categories of foods, places where food is served, and groups of food consumers. The text also lists sources of food safety information available on the Internet.

Milk and Dairy Product Technology

Author : Edgar Spreer
Publisher : Routledge
ISBN 13 : 1351431358
Total Pages : 508 pages
Book Rating : 4.3/5 (514 download)

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Book Synopsis Milk and Dairy Product Technology by : Edgar Spreer

Download or read book Milk and Dairy Product Technology written by Edgar Spreer and published by Routledge. This book was released on 2017-10-19 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addressing both theoretical and practical issues in dairy technology, this work offers coverage of the basic knowledge and scientific advances in the production of milk and milk-based products. It examines energy supply and electricity refrigeration, water and waste-water treatment, cleaning and disinfection, hygiene, and occupational safety in dairies.

Complex Carbohydrates in Foods

Author : Susan Sungsoo Cho
Publisher : CRC Press
ISBN 13 : 9780203909577
Total Pages : 702 pages
Book Rating : 4.9/5 (95 download)

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Book Synopsis Complex Carbohydrates in Foods by : Susan Sungsoo Cho

Download or read book Complex Carbohydrates in Foods written by Susan Sungsoo Cho and published by CRC Press. This book was released on 1999-01-19 with total page 702 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Explores the effects of complex carbohydrates (starch, gums, and dietary fibers) on human physiological function and establishes an appropriate dietary intake level for inclusion on nutritional labels. Addresses current research, applications, and implementation issues."

Nonthermal Preservation of Foods

Author : Enrique Palou
Publisher : CRC Press
ISBN 13 : 9780824799793
Total Pages : 304 pages
Book Rating : 4.7/5 (997 download)

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Book Synopsis Nonthermal Preservation of Foods by : Enrique Palou

Download or read book Nonthermal Preservation of Foods written by Enrique Palou and published by CRC Press. This book was released on 1997-10-06 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Written by four experts actively researching alternatives to conventional thermal methods in food preservation. Presents information on traditional and emerging nonthermal food processing technologies in a convenient, single-source volume--offering an incisive view of the latest experimental results, state-of-the-art applications, and new developments in food preservation technology. Furnishes a thorough review of nonthermal techniques such as high hydrostatic pressure, pulsed electric fields, oscillating magnetic fields, light pulses, ionizing irradiation, the use of chemicals and bacteriocins as preservation aids, and combined methods/hurdle technology."

Physical Chemistry of Foods

Author : Pieter Walstra
Publisher : CRC Press
ISBN 13 : 9780203910436
Total Pages : 834 pages
Book Rating : 4.9/5 (14 download)

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Book Synopsis Physical Chemistry of Foods by : Pieter Walstra

Download or read book Physical Chemistry of Foods written by Pieter Walstra and published by CRC Press. This book was released on 2002-10-08 with total page 834 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring the structure and physical and chemical properties of solutions, dispersions, soft solids, fats, and cellular systems, Physical Chemistry of Foods describes the physiochemical principles of the reactions and conversions that occur during the manufacture, handling, and storage of foods. Coverage progresses from aspects of thermodynamics, bonds and interaction forces, and reaction kinetics, to transport phenomena, polymers, colloidal interactions, nucleation, glass transitions and freezing, and soft solids. This comprehensive volume effectively clarifies the physicochemical processes encountered in food product development.

Safety of Irradiated Foods, Second Edition,

Author : J.F. Diehl
Publisher : CRC Press
ISBN 13 : 9780585368795
Total Pages : 480 pages
Book Rating : 4.3/5 (687 download)

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Book Synopsis Safety of Irradiated Foods, Second Edition, by : J.F. Diehl

Download or read book Safety of Irradiated Foods, Second Edition, written by J.F. Diehl and published by CRC Press. This book was released on 1999-12-01 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work examines the exaggerations, misunderstandings and muddled terminology that often characterize the controversies regarding the safety of food irradiation. It sets out to untangle the conflicting claims asserted by the proponents and opponents of this modern method of food processing. Information is drawn from international scientific and political bodies. This edition: presents results from recent studies on the wholesomeness of irradiated foods; considers practical aspects of food irradiation, regulation, control and consumer acceptance; discusses developments in the identification of irradiated foods; and more.

Food Process Design

Author : Zacharias B. Maroulis
Publisher : CRC Press
ISBN 13 : 9780203912010
Total Pages : 542 pages
Book Rating : 4.9/5 (12 download)

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Book Synopsis Food Process Design by : Zacharias B. Maroulis

Download or read book Food Process Design written by Zacharias B. Maroulis and published by CRC Press. This book was released on 2003-05-09 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt: This timely reference utilizes simplified computer strategies to analyze, develop, and optimize industrial food processes and offers procedures to assess various operating conditions, engineering and economic relationships, and the physical and transport properties of foods for the design of the most efficient food manufacturing technologies and eq