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Author : Pierre Dukan
Publisher :
ISBN 13 : 9781444757835
Total Pages : 272 pages
Book Rating : 4.7/5 (578 download)
Download or read book Love Your Curves written by Pierre Dukan and published by . This book was released on 2012 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Told with humour, Dr Dukan's personal message is that we should lose weight, not shape
Author : Tery Long
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (351 download)
Download or read book Dukan Diet 2024 written by Tery Long and published by Independently Published. This book was released on 2024-08-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: DUKAN DIET 2024: THE WEIGHT LOSS REVOLUTION! DISCOVER THE UPDATED EDITION OF THE WORLD'S MOST LOVED METHOD FOR LOSING WEIGHT IN A HEALTHY AND LASTING WAY. WITH NEW RECIPES AND PERSONALIZED ADVICE, THIS GUIDE WILL HELP YOU REACH YOUR GOALS EASILY AND FAST. INSIDE THE BOOK YOU WILL FIND Nutritional Values for Each Recipe Introduction Dukan Diet History and Philosophy of the Dukan Diet Why Choose the Dukan Diet The Four Phases of the Dukan Diet Nutritional Principles of the Dukan Diet Benefits of the Dukan Diet Some Success Stories of the Dukan Diet Conclusion and Future of the Dukan Diet Get ready to say goodbye to those extra pounds and get back into the shape of your dreams! Dukan Diet 2024: Lose Weight Without Giving Up! Finally, a diet that allows you to eat what you love without counting calories. With the Dukan Diet, losing weight becomes a pleasure. Discover how to lose weight naturally and permanently, without stress and deprivation." DUKAN DIET 2024: TRANSFORM YOUR BODY AND YOUR LIFE WITH THE MOST EFFECTIVE DIET OF THE MOMENT YOU WILL REACH YOUR WEIGHT GOALS QUICKLY AND SAFELY
Author : Dr. Pierre Dukan
Publisher : Harmony
ISBN 13 : 0307887979
Total Pages : 0 pages
Book Rating : 4.3/5 (78 download)
Download or read book The Dukan Diet written by Dr. Pierre Dukan and published by Harmony. This book was released on 2011-04-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: # 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. The Diet: 4 Easy Steps to Permanent Weight Loss Phase one: Attack Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. Phase Two: Cruise Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. Phase Three: Consolidation Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom. Phase Four: Stabilization This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight – provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week. For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.
Author : Dr Alex D Baker
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (69 download)
Download or read book Endomorph Diet Plan for Women written by Dr Alex D Baker and published by Independently Published. This book was released on 2023-09-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to a healthier, more empowered you with "The Endomorph Diet Plan for Women." Tailored specifically for the unique needs of women, this comprehensive guide embraces your body's natural tendencies and empowers you to achieve optimal health and vitality. Discover a carefully curated nutrition and fitness plan that celebrates your curves while promoting sustainable, balanced weight management. With expert guidance and practical strategies, this book is your roadmap to a more confident and radiant self. BENEFITS OF THIS COOKBOOK Personalized Approach: Tailored specifically for women with endomorphic traits, this book offers a nutrition and fitness plan designed to complement your unique body type. Empowering Confidence: Embrace your curves and learn how to nourish your body in a way that fosters confidence, self-love, and a positive body image. Sustainable Weight Management: Discover practical strategies to achieve and maintain a healthy weight, ensuring long-term well-being and vitality. Expert Guidance: Benefit from expert advice and insights on nutrition and fitness, providing you with a comprehensive understanding of how to best support your body. Vibrant Visuals: Enjoy a visual feast with full-color images accompanying each recipe, making meal preparation a delightful and inspiring experience. Nutritional Transparency: Access detailed nutritional information for every dish, empowering you to make informed choices that align with your health and wellness goals. Varied and Delicious Recipes: Explore a diverse array of mouthwatering recipes, ensuring that your meals are not only nutritious but also satisfying and enjoyable. Practical Lifestyle Tips: Receive valuable tips and suggestions on incorporating healthy habits into your daily life, creating a sustainable and balanced approach to well-being. Holistic Wellness: Embrace a comprehensive approach that addresses not only physical health but also mental and emotional well-being, promoting a balanced and fulfilled life. Long-lasting Health Benefits: Adopt a lifestyle that supports longevity and overall wellness, with a focus on nurturing your body's specific needs. Elevate your well-being with a holistic approach that harmonizes mind, body, and spirit. Start your journey to a healthier and more energetic lifestyle today. Order "The Endomorph Diet Plan for Women" today and embark on a transformative journey towards lasting wellness. Your body, your rules, your radiant future awaits.
