Love Or Diet

Download Love Or Diet full books in PDF, epub, and Kindle. Read online Love Or Diet ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The Love Diet

Author : Connie Guttersen
Publisher : Harper Collins
ISBN 13 : 0062304216
Total Pages : 263 pages
Book Rating : 4.0/5 (623 download)

DOWNLOAD NOW!

Book Synopsis The Love Diet by : Connie Guttersen

Download or read book The Love Diet written by Connie Guttersen and published by Harper Collins. This book was released on 2016-05-03 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: All You Need is Love: From the New York Times best-selling author of The Sonoma Diet and the acclaimed medical director of 20/20 Lifestyles—one of the country’s most successful weight loss clinics—comes the revolutionary plan that will forever change the way you feel about food, yourself, and how you look. According to doctors Connie Guttersen and Mark Dedomenico, the secret to successfully losing weight isn’t HDL, LDL, or DNA. It’s LOVE: loving yourself, loving your body, loving your overall health. Self-doubt and self-loathing are responsible for our dysfunctional relationships with food and our destructive health habits, which inevitably lead to poor nutrition, unwanted weight, and dangerously low self-esteem. Learning to recognize your own worth is the first step to finding the waistline—and the life—you deserve. Drawing on their revelatory research, the latest science on nutrition and weight loss, and thousands of patients’ accounts, Dr. Guttersen and Dr. Dedomenico have developed the Love Diet, an accessible, practical, and proven plan to transform your body, emotionally, mentally, and physically, from the inside out. The Love Diet includes: • 21 days of meal plans for breakfast, lunch, snacks and dinner, based on ideal nutrient distribution and nutritional strategies for both men and women; • Illustrated “power pairings” for feel-good meals and easy-to-manage portion control; • Anti-inflammatory diet strategies to limit the metabolic syndromes of obesity; • Low-glycemic meals specifically designed to optimize your body’s blood sugar level, decrease cravings, improve energy, and promote weight loss; • Micronutrient information related to the science behind the “gut-brain connection.” Combining good nutrition with positive emotional reinforcement, The Love Diet can deliver sustained weight-loss and radically transform you mind, body, and soul.

Eat what You Love

Author : Michelle May
Publisher : Greenleaf Book Group
ISBN 13 : 1608320030
Total Pages : 418 pages
Book Rating : 4.6/5 (83 download)

DOWNLOAD NOW!

Book Synopsis Eat what You Love by : Michelle May

Download or read book Eat what You Love written by Michelle May and published by Greenleaf Book Group. This book was released on 2009-10 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you love-- without guilt or binging.

I Am On A Love Diet

Author : Nicole Perry
Publisher :
ISBN 13 :
Total Pages : 520 pages
Book Rating : 4.6/5 (25 download)

DOWNLOAD NOW!

Book Synopsis I Am On A Love Diet by : Nicole Perry

Download or read book I Am On A Love Diet written by Nicole Perry and published by . This book was released on 2020-05-12 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you say that you love your diet? And do you believe it's possible to create your own diet that is customized for you and your needs-for the rest of your life? Debut author, Nicole Perry, takes her readers on an incredibly thought-provoking journey after discovering some health challenges of her own through her simple journeling process. She had to heal her own body from the inside out and in her debut book, I Am On A Love Diet, Nicole reveals how she was able to organically shift her mindset and create a sustainable diet she could easily live with-simply by feeding herself more love.

The Love-Powered Diet

Author : Victoria Moran
Publisher : Lantern Books
ISBN 13 : 1590561627
Total Pages : pages
Book Rating : 4.5/5 (95 download)

DOWNLOAD NOW!

Book Synopsis The Love-Powered Diet by : Victoria Moran

Download or read book The Love-Powered Diet written by Victoria Moran and published by Lantern Books. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Love Diet

Author : Shonali Sabherwal
Publisher : Random House India
ISBN 13 : 8184005652
Total Pages : 153 pages
Book Rating : 4.1/5 (84 download)

DOWNLOAD NOW!

Book Synopsis The Love Diet by : Shonali Sabherwal

Download or read book The Love Diet written by Shonali Sabherwal and published by Random House India. This book was released on 2014-02-26 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can foods really affect your moods? Can they also boost your sex life? From the author of The Beauty Diet comes a unique book designed to cultivate love and improve health and vitality for a happy and blissful life. In The Love Diet, Shonali Sabherwal, India’s leading nutritionist, presents a refreshing approach to eating by sharing: • Food secrets that can make you more caring, loving, and giving • Tips to enhance sexual appetite in men and women • Magical food and lifestyle factors needed for better sex and specific food plans and recipes With insightful notes from clients and expert practitioners, The Love Diet is your go-to book for advice and solutions on how to feel happy and sexy.

The Loving Diet

Author : Jessica Flanigan
Publisher : Simon and Schuster
ISBN 13 : 1682611531
Total Pages : 240 pages
Book Rating : 4.6/5 (826 download)

DOWNLOAD NOW!

Book Synopsis The Loving Diet by : Jessica Flanigan

Download or read book The Loving Diet written by Jessica Flanigan and published by Simon and Schuster. This book was released on 2016-11-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In The Loving Diet, Jessica has taken a topic that is typically handled in very clinical way, and has treated it with care and compassion. The way we think, feel, and believe our lives to be is so often at the core of what it becomes. Of course healing from autoimmune disease is a multi-faceted approach, with nutrition and lifestyle as key factors, but Jessica takes it further. In this book, you'll learn that finding peace with your situation and loving what is are pivotal elements to that healing"--Back cover.

Diet Drama

Author : Nancy Redd
Publisher : Penguin
ISBN 13 : 110147808X
Total Pages : 267 pages
Book Rating : 4.1/5 (14 download)

DOWNLOAD NOW!

Book Synopsis Diet Drama by : Nancy Redd

Download or read book Diet Drama written by Nancy Redd and published by Penguin. This book was released on 2010-12-28 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read Nancy Redd's blogs and other content on the Penguin Community. The New York Times bestselling author of Body Drama addresses anxieties young women face about weight, diet, exercise, and body image. At a time when both obesity and eating disorders are on the rise, Harvard graduate and former Miss Virginia Nancy Redd provides a much- needed resource for millions of young women and concerned parents. In her uniquely reassuring "big sister" voice and with a fresh, fun, and frank attitude that has made her the nation's go-to girl for body issues, Nancy addresses the common, painful, and shameful "diet dramas" that most mainstream diet and nutrition books miss, including: "I think I'm healthy, but medical charts say I'm not"; "I can't afford a gym so I can't exercise properly"; and "I just want to have weight loss surgery and be done with it." Nancy's advice is vetted by a leading adolescent medicine expert and the book is packed with informative "fast facts," moving personal anecdotes of Nancy's own diet experiences, and revolutionary real-deal four-color photographs of young women sized 2 to 22. Finally, a food and fitness book that doesn't condescend or blame, Diet Drama begins with body image and shows readers that health comes in all shapes and sizes. Watch a Video

Loving Yourself to Great Health

Author : Louise Hay
Publisher : Hay House, Inc
ISBN 13 : 1401942865
Total Pages : 385 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!

Book Synopsis Loving Yourself to Great Health by : Louise Hay

Download or read book Loving Yourself to Great Health written by Louise Hay and published by Hay House, Inc. This book was released on 2015-10-06 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: For decades, best-selling author Louise Hay has transformed people’s lives by teaching them to let go of limiting beliefs. Now in this tour de force, Louise teams up with her go-to natural health and nutrition experts, Ahlea Khadro and Heather Dane, to reveal the other side of her secret to health, happiness, and longevity: living a nutrient-rich life. Unlike any health book you’ve ever read, this work transcends fads, trends, and dogma to bring you a simple yet profound system to heal your body, mind, and spirit that is as gentle as changing the way you think. Louise, Ahlea, and Heather show you how to take your health, your moods, and your energy to the next level. In Loving Yourself to Great Health, you will; tap into the secrets Louise has used for decades to supercharge the effectiveness of affirmations and bring your body back into alignment with your mind; discover what nutrition really means and how to cut through the confusion about which diets really work; learn to hear the stories your body is eager to reveal; and uncover techniques for longevity, vitality, good moods, deep intuition, and for meeting your body’s unique healing needs at all stages of life. At 88 years of age, Louise has much wisdom to share about what it takes to live a long, happy, healthy life. We invite you to join us on an amazing journey that will turn your life into your greatest love story.

The Pound a Day Diet

Author : Rocco DiSpirito
Publisher : Grand Central Life & Style
ISBN 13 : 1455523690
Total Pages : 351 pages
Book Rating : 4.4/5 (555 download)

DOWNLOAD NOW!

Book Synopsis The Pound a Day Diet by : Rocco DiSpirito

Download or read book The Pound a Day Diet written by Rocco DiSpirito and published by Grand Central Life & Style. This book was released on 2014-01-07 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

Eat to Love

Author : Jenna Hollenstein
Publisher : Lionheart Press, a division of the Open Heart Project
ISBN 13 : 1732277648
Total Pages : 314 pages
Book Rating : 4.7/5 (322 download)

DOWNLOAD NOW!

Book Synopsis Eat to Love by : Jenna Hollenstein

Download or read book Eat to Love written by Jenna Hollenstein and published by Lionheart Press, a division of the Open Heart Project. This book was released on 2019-01-10 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: A joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in. In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you’ll learn to identify prejudices around eating and reset your relationship with food. Eat to Love is not a diet book, not a “clean eating” manual, and not a guide to “being your best self.” Rather, it is a liberating path to sanity, and to loving the body you have right now. Since early childhood, many of us have heard that something is wrong with our bodies: with the way they look, the way they feel and the food we crave. This diet culture—surrounding us in the form of media, fashion, food trends, and even messages from friends and family—tells us that the only way to be happy is to be thin and to rigidly follow the latest eating dogma. Eat to Love challenges this insidious, pervasive messaging and resets your relationship with food from one that’s shameful to one that’s nourishing, liberating, and enriching.

The Sugar Smart Diet

Author : Anne Alexander
Publisher : Rodale
ISBN 13 : 1623362792
Total Pages : 322 pages
Book Rating : 4.6/5 (233 download)

DOWNLOAD NOW!

Book Synopsis The Sugar Smart Diet by : Anne Alexander

Download or read book The Sugar Smart Diet written by Anne Alexander and published by Rodale. This book was released on 2013-12-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shrink your sugar belly and find your path to optimum health! Sugar—public health enemy #1 or an innocent indulgence? The Sugar Smart Diet, from Prevention—the leading healthy lifestyle brand in the US—has the answer. The powerful, proven 32-day plan helps you conquer cravings, gain energy, slash your risk of heart disease and diabetes, and drop pounds like never before—all while reclaiming the pure pleasure of sugar. You will: Lose up to 16 pounds and 16 inches in just 32 days Lower cholesterol, triglycerides, and blood pressure Never feel hungry Discover surprising sugar bombs along with healthy sugar swaps Indulge in 50 delicious sugar-smart recipes Learn how to enjoy sugar without triggering fatigue or weight gain or increasing the risk of diabetes, heart disease, and other ailments Discover how all this and more is possible when you get smart about sugar!

The Core 3 Healthy Eating Plan

Author : Lisa Moskovitz
Publisher : Simon and Schuster
ISBN 13 : 1507216114
Total Pages : 256 pages
Book Rating : 4.5/5 (72 download)

DOWNLOAD NOW!

Book Synopsis The Core 3 Healthy Eating Plan by : Lisa Moskovitz

Download or read book The Core 3 Healthy Eating Plan written by Lisa Moskovitz and published by Simon and Schuster. This book was released on 2022-01-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop the unhealthy cycle of fad dieting and obsessing over what to eat once and for all with this dietitian-created, science-supported program that will help you achieve healthy, sustainable weight loss results without feeling deprived or eliminating the foods you love. Weight loss and weight management doesn’t need to be restrictive, complicated, or damaging to your relationship with food or your body. Now, you can stop the cycle of fad, yoyo dieting, weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight—and keep it off—long term. Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs. With this book, you will not only lose weight but also gain confidence and have an overall healthier lifestyle. You’ll find a complete explanation of the plan, plus all the tools you’ll need for sustained success including simple, flexible guidelines and detailed meal plans with 50 delicious recipes you’re sure to love. Stop trying diet after diet and transform the way you eat, look, and feel for years to come.

The Carb Lover's Diet

Author : Ellen Kunes
Publisher : Hamlyn (UK)
ISBN 13 : 9780600623250
Total Pages : 0 pages
Book Rating : 4.6/5 (232 download)

DOWNLOAD NOW!

Book Synopsis The Carb Lover's Diet by : Ellen Kunes

Download or read book The Carb Lover's Diet written by Ellen Kunes and published by Hamlyn (UK). This book was released on 2011-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For decades the diet industry has proclaimed that everyone's favorite foods would make them fat, bloated and sluggish. Millions have jumped on the low-carb bandwagon and become fatter than ever. The truth is that eating resistant starch carbs can be one of the most effective ways to get and stay slim. Health magazine's Editor-In-Chief, Ellen Kunes, and Senior Food & Nutrition Editor, Frances Largeman-Roth, RD, have teamed up on the groundbreaking book that is transforming dieting. In The CarbLover's Diet they reveal that eating pasta, bread, potato and pizza will actually make you happier, healthier, and thinner - for good! The CarbLover's Diet is an easy, effective way to lose weight and keep it off. The step-by-step 7-Day CarbLover's Kickstart Plan shows how to lose up to six pounds right away - with no hunger, no calorie counting and almost no effort. The 21-Day CarbLover's Immersion Plan offers generous portions of favourite foods in a meal plan that's satisfying and enjoyable. With over 75 simple recipes, as well as quick bites, convenience foods and restaurant choices, you can continue to lose weight even when you're out. Learn the rules, add the CarbLover's Workout, and your dieting days will be over forever!

The Healthiest Diet on the Planet

Author : Dr. John McDougall
Publisher : HarperCollins
ISBN 13 : 0062426788
Total Pages : 224 pages
Book Rating : 4.0/5 (624 download)

DOWNLOAD NOW!

Book Synopsis The Healthiest Diet on the Planet by : Dr. John McDougall

Download or read book The Healthiest Diet on the Planet written by Dr. John McDougall and published by HarperCollins. This book was released on 2016-09-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy. For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies. But what if everything we’ve heard was backwards? High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems—from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates—only about forty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives. The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn’t eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves. Featuring two dozen color photos and mouth-watering, easy-to-follow recipes for buckwheat pancakes, breakfast tortillas, baked potato skins, rainbow risotto, red lentil soup, green enchiladas, dairy-free lasagna and pizza, and more, The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition.

The Emotional Diet

Author : Bill Cashell
Publisher : Bill Cashell
ISBN 13 : 9780981882307
Total Pages : 242 pages
Book Rating : 4.8/5 (823 download)

DOWNLOAD NOW!

Book Synopsis The Emotional Diet by : Bill Cashell

Download or read book The Emotional Diet written by Bill Cashell and published by Bill Cashell. This book was released on 2009-01-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a program to manage stress and weight without dieting using thoughts and emotions for support.

The Dash Diet Weight Loss Solution

Author : Marla Heller
Publisher :
ISBN 13 : 9781455529698
Total Pages : 141 pages
Book Rating : 4.5/5 (296 download)

DOWNLOAD NOW!

Book Synopsis The Dash Diet Weight Loss Solution by : Marla Heller

Download or read book The Dash Diet Weight Loss Solution written by Marla Heller and published by . This book was released on 2014-07-03 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.

The I Love New York Diet

Author : Bess Myerson
Publisher : Grand Central Pub
ISBN 13 : 9780446305587
Total Pages : 251 pages
Book Rating : 4.3/5 (55 download)

DOWNLOAD NOW!

Book Synopsis The I Love New York Diet by : Bess Myerson

Download or read book The I Love New York Diet written by Bess Myerson and published by Grand Central Pub. This book was released on 1982-12-01 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an easy, safe, and fast weight-loss program developed by the Bureau of Nutrition of New York's Health Department, with menus, practical tips, complete weekly and monthly regimens, and more