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Author : Magali Peysha
Publisher :
ISBN 13 : 9781934442609
Total Pages : 137 pages
Book Rating : 4.4/5 (426 download)
Download or read book Love Happier written by Magali Peysha and published by . This book was released on 2018 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sam R. Hamburg
Publisher : Simon and Schuster
ISBN 13 : 0743203526
Total Pages : 317 pages
Book Rating : 4.7/5 (432 download)
Download or read book Will Our Love Last? written by Sam R. Hamburg and published by Simon and Schuster. This book was released on 2001-03-17 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Am I with the right person? Will our love last? Men and women in love are haunted by these questions. Love -- especially why it blossoms in relationships and why it later dies -- is a mystery to them. Will Our Love Last? A Couple's Road Map solves this mystery by giving readers a new understanding of love -- an understanding they can actually use to evaluate the soundness of their relationships and to answer confidently the crucial questions that mystified them before. Based on hundreds of cases in his twenty-four years as a marital therapist and twenty-nine years in his own happy marriage, Sam R. Hamburg, Ph.D., explains how compatibility is the key to lasting love. He shows how compatibility on three major dimensions -- the Practical Dimension, the Sexual Dimension, and the Wavelength Dimension -- is essential to the mutual understanding and affirmation that keep love alive, and he leads readers through a simple but systematic procedure for assessing their compatibility with a romantic partner in these crucial relationship areas. Dr. Hamburg introduces a new technique, The Hand Rotation Exercise, to help readers express their degree of compatibility and then convey that visually to their partner. In addition, he presents two new original techniques for working through relationship conflicts and coming to agreement on difficult issues: His Way/Her Way and The Long Conversation. Written in a clear, direct style that is free of jargon, Will Our Love Last? empowers readers to make important relationship decisions that are intellectually and emotionally informed. Will Our Love Last? will help couples trying to decide if they should take the next step to a more committed relationship. It will aid individuals embarking on a new relationship, or who are between relationships, to evaluate the rightness of a new or prospective partner. And it will assist people who are already in committed relationships to make an honest assessment of their prospects for happiness with their current partner. People have it in their power to make sure that they truly are with the right person. Will Our Love Last? shows the way.
Author : Suzann Pileggi Pawelski, MAPP
Publisher : Penguin
ISBN 13 : 0143130595
Total Pages : 274 pages
Book Rating : 4.1/5 (431 download)
Download or read book Happy Together written by Suzann Pileggi Pawelski, MAPP and published by Penguin. This book was released on 2018-01-16 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you get to “happily ever after”? In fairy tales, lasting love just happens. But in real life, healthy habits are what build happiness over the long haul. Happy Together, written by positive psychology experts and husband-and-wife team Suzann Pileggi Pawelski and James O. Pawelski, is the first book on using the principles of positive psychology to create thriving romantic relationships. Combining extensive scientific research and real-life examples, this book will help you find and feed the good in yourself and your partner. You will learn to develop key habits for building and sustaining long-term love by: • Promoting a healthy passion • Prioritizing positive emotions • Mindfully savoring experiences together • Seeking out strengths in each other Through easy-to-follow methods and fun exercises, you’ll learn to strengthen your partnership, whether you’re looking to start a relationship off on the right foot, weather difficult times, reignite passion, or transform a good marriage into a great one.
Author : Peter Walsh
Publisher : Simon and Schuster
ISBN 13 : 0731815122
Total Pages : 306 pages
Book Rating : 4.7/5 (318 download)
Download or read book Lighten Up written by Peter Walsh and published by Simon and Schuster. This book was released on 2011-01-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Enough Already: Clearing the Mental Clutter to Become the Best You, the process was taken a step further, exploring the impact that clutter has in our emotional and spiritual lives. The big question is: Now what? You've decluttered your home but what are you left with? For many people, it's some of the same feelings of wanting more and feeling deprived that you can't have everything you wish for. Many of us have never, in our entire lives, had to make the tough decisions about how to buy less, consume less, live with less, and embrace the entire concept of "less is more." Today, with the changes in the economy affecting our very homes and livelihoods, less is no longer a choice but a necessity.Lighten Up offers a roadmap for all those struggling with the lingering desire for too much stuff, on the one hand, and too little resources on the other which leads to a life that is essentially a financial and emotional lie. This is a book for each of us now called, by choice or force of circumstances, to make significant changes in our long-term habits of over-consumption and mindless acquisition of 'the more.' Peter Walsh starts the process by explaining that in order to know what you need, you have to know what you have. He asks readers to take 3 audits: a life audit (your overall goals and how close you are to them), a home audit (what do you own and what is it costing you), and a financial audit (how honest are you about what you make, what you own, and what you owe). These audits and Peter's step by step direction help readers to clearly see how to clear up their financial clutter (and any emotional baggage that goes with it) so they can reframe how they view what they own, what they can afford and how to prioritize what matters most for them and their families.
Author : Maria Felipe
Publisher : New World Library
ISBN 13 : 1608684547
Total Pages : 138 pages
Book Rating : 4.6/5 (86 download)
Download or read book Live Your Happy written by Maria Felipe and published by New World Library. This book was released on 2017-03-17 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Banish Fear, Encounter Love! Inspired, lively, and fun, Maria Felipe’s real-world approach to living based on A Course in Miracles will guide you toward a life released from fear and doubt and filled with joy and power. In nine crystal-clear chapters, Maria shows you how to banish the “cuckoo voice of the ego” and connect with your internal teacher, accessing unlimited love and strength. Her stories, shared from her own life and from her students’ experiences, demonstrate that with a willing attitude and an open heart, true happiness isn’t just possible — it’s inevitable!
Author : Scott Galloway
Publisher : Penguin
ISBN 13 : 0593084195
Total Pages : 258 pages
Book Rating : 4.5/5 (93 download)
Download or read book The Algebra of Happiness written by Scott Galloway and published by Penguin. This book was released on 2019-05-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unconventional book of wisdom and life advice from renowned business school professor and New York Times bestselling author of The Four Scott Galloway. Scott Galloway teaches brand strategy at NYU's Stern School of Business, but his most popular lectures deal with life strategy, not business. In the classroom, on his blog, and in YouTube videos garnering millions of views, he regularly offers hard-hitting answers to the big questions: What's the formula for a life well lived? How can you have a meaningful career, not just a lucrative one? Is work/life balance possible? What are the elements of a successful relationship? The Algebra of Happiness: Notes on the Pursuit of Success, Love, and Meaning draws on Professor Galloway's mix of anecdotes and no-BS insight to share hard-won wisdom about life's challenges, along with poignant personal stories. Whether it's advice on if you should drop out of school to be an entrepreneur (it might have worked for Steve Jobs, but you're probably not Steve Jobs), ideas on how to position yourself in a crowded job market (do something "boring" and move to a city; passion is for people who are already rich), discovering what the most important decision in your life is (it's not your job, your car, OR your zip code), or arguing that our relationships to others are ultimately all that matter, Galloway entertains, inspires, and provokes. Brash, funny, and surprisingly moving, The Algebra of Happiness represents a refreshing perspective on our need for both professional success and personal fulfillment, and makes the perfect gift for any new graduate, or for anyone who feels adrift.
Author : Amy Sutherland
Publisher : Random House
ISBN 13 : 1588366901
Total Pages : 194 pages
Book Rating : 4.5/5 (883 download)
Download or read book What Shamu Taught Me About Life, Love, and Marriage written by Amy Sutherland and published by Random House. This book was released on 2008-02-12 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: While observing exotic animal trainers for her acclaimed book Kicked, Bitten, and Scratched, journalist Amy Sutherland had an epiphany: What if she used these training techniques with the human animals in her own life–namely her dear husband, Scott? In this lively and perceptive book, Sutherland tells how she took the trainers’ lessons home. The next time her forgetful husband stomped through the house in search of his mislaid car keys, she asked herself, “What would a dolphin trainer do?” The answer was: nothing. Trainers reward the behavior they want and, just as important, ignore the behavior they don’t. Rather than appease her mate’s rising temper by joining in the search, or fuel his temper by nagging him to keep better track of his things in the first place, Sutherland kept her mouth shut and her eyes on the dishes she was washing. In short order, Scott found his keys and regained his cool. “I felt like I should throw him a mackerel,” she writes. In time, as she put more training principles into action, she noticed that she became more optimistic and less judgmental, and their twelve-year marriage was better than ever. What started as a goofy experiment had such good results that Sutherland began using the training techniques with all the people in her life, including her mother, her friends, her students, even the clerk at the post office. In the end, the biggest lesson she learned is that the only animal you can truly change is yourself. Full of fun facts, fascinating insights, hilarious anecdotes, and practical tips, What Shamu Taught Me About Life, Love, and Marriage describes Sutherland’s Alice-in-Wonderland experience of stumbling into a world where cheetahs walk nicely on leashes and elephants paint with watercolors, and of leaving a new, improved Homo sapiens.
Author : Barbara Hannah Grufferman
Publisher : Disney Electronic Content
ISBN 13 : 1426219601
Total Pages : 508 pages
Book Rating : 4.4/5 (262 download)
Download or read book Love Your Age written by Barbara Hannah Grufferman and published by Disney Electronic Content. This book was released on 2018-02-13 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with healthy habits to help you take charge of your life with wit, energy, and confidence, this inspiring guide will show you how to look, feel, and be your best in a busy, fast-paced world. Warm, engaging, and user-friendly, this powerful, practical guide to aging gracefully will be an indispensable resource for anyone looking to live their best life. Featuring more than a hundred easy-to-adopt "small steps" -- the foundation for ingrained habits that will yield longer, happier, and healthier years - this book will help enrich your life, from health and fitness to style, work and relationships. From checking in with your doctors to changing your fitness routine, cooling hot flashes, tackling social media and updating your wardrobe, transformation really does begin with one step - and Grufferman provides an easy formula for making and breaking the right habits. Packed with expert tips, myth busters, checklists, real-life anecdotes, and sage wisdom, this book offers a new approach to life after 40 that will inspire, rejuvenate, and energize. Winner of the Excel Book Award for General Excellence by the Association of Media & Publishing
Author : Richard Templar
Publisher : FT Press
ISBN 13 : 0133384314
Total Pages : 248 pages
Book Rating : 4.1/5 (333 download)
Download or read book The Rules of Love written by Richard Templar and published by FT Press. This book was released on 2013-02-25 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love matters. Whether it's the romantic kind or the emotional bond between you and family or friends. Indeed latest research suggests that those who love and are loved are significantly more likely to be alive in 10 years time than those without love in their lives. Love makes us happy, and the happier we are, the longer it seems we tend to live. So, why is it that some people find relationships so easy? We all know the kind of person, married forever, connected with their family, and strong friendships that have stood the test of time from all stages of life. The people who make friends easily, who have someone utterly devoted to them and for whom many would do anything. What do they know and do that the rest of us could learn from? That's what you'll find in this book. If you study people who are so good at relationships you discover it's not about their personality or gender or how self sacrificing they are. Those who are great in all relationships usually do have to work at it. The secret is that they know exactly where to put their efforts. They know the Rules of Love. Now updated and expanded with 10 brand-new rules, The Rules of Love helps you benefit from the simple principles of forming and sustaining strong, enduring and ultimately, life enhancing relationships.
Author : Gretchen Rubin
Publisher : Harper Collins
ISBN 13 : 1443418196
Total Pages : 354 pages
Book Rating : 4.4/5 (434 download)
Download or read book The Happiness Project written by Gretchen Rubin and published by Harper Collins. This book was released on 2012-06-26 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.
Author : Tal Ben-Shahar
Publisher : McGraw Hill Professional
ISBN 13 : 0071510966
Total Pages : 210 pages
Book Rating : 4.0/5 (715 download)
Download or read book Happier written by Tal Ben-Shahar and published by McGraw Hill Professional. This book was released on 2007-05-25 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can YouLearn to BeHappy? YES . . . according to the teacher of HarvardUniversity’s most popular and life-changingcourse. One out of every five Harvard studentshas lined up to hear Tal Ben-Shahar’sinsightful and inspiring lectures on thatever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement,Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness
Author : Samantha Clarke
Publisher : Endeavour
ISBN 13 : 1913068234
Total Pages : 288 pages
Book Rating : 4.9/5 (13 download)
Download or read book Love It Or Leave It written by Samantha Clarke and published by Endeavour. This book was released on 2020-03-19 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Samantha has a unique power in helping people unlock their potential. In a world of endless social media posts, Samantha helps to quieten that noise, zone in on your inner truths and pinpoint a clear direction. She has helped countless people in person (including me) and now we all get to experience her guidance with her brilliant new book." Emma Gannon, author of The Multi-Hyphen Method "Samantha helped me to see I am more in control of how I react to the working day than I first thought. Her words completely changed my attitude to work." Natasha Lunn, Red Magazine "Love It Or Leave It is a relatable, juicy and inspiring read. I particularly enjoyed the practical reflection exercises for self-insight. This is a great resource to help you carve a career you love compatible with a life you love. It's a fantastic resource." Suzy Reading Say goodbye to the dread of Monday morning. In Love It Or Leave It, expert 'work happiness' coach Samantha Clarke will help you figure out ways to find that work-life balance and be happier and more fulfilled at work. If you are struggling to find motivation, or questioning changes to your job, this inspiring guide is full of vital tips and tools that will help you: LOVE IT - find ways to get more out of the job you have, improve your working relationships and boost your sense of wellbeing and worth. OR LEAVE IT - work out the skills you have to offer and identify the steps you need to take, whether that's looking for a new job, starting a portfolio career or testing a new business idea. Love It Or Leave It is for anyone: *Stuck in a job they hate *Wanting a flexible working routine *Trying to gain some work-life balance *Thinking about a career change *Who has landed their dream job but is struggling with toxic colleagues *Who wants to find a more fulfilling role that brings them joy
Author : Emma Dodd
Publisher :
ISBN 13 : 9781788006989
Total Pages : 24 pages
Book Rating : 4.0/5 (69 download)
Download or read book Happy written by Emma Dodd and published by . This book was released on 2021-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: An animal story with the 'ahh' factor from Emma Dodd.
Author : Victoria Osteen
Publisher : Simon and Schuster
ISBN 13 : 1471104559
Total Pages : 207 pages
Book Rating : 4.4/5 (711 download)
Download or read book Love Your Life written by Victoria Osteen and published by Simon and Schuster. This book was released on 2012-12-11 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an age when the pressures of the modern family are often complicated with the pressures of the modern world, many women are struggling to strike a balance between a wide variety of issues. From their own careers to their kids' schooling to matters of faith and health, women are juggling many roles that do not always go hand in hand. In Love Your Life, Victoria Osteen speaks directly to women and gives them a pathway to understanding the great responsibility, and how to learn to embrace its beautiful choices. She believes that you must teach yourself the principles of self-love in order to be able to pass them on. Osteen speaks nearly every week about the role of women to the large congregation that makes up the Lakewood Church in Texas. The book will be a powerful tool for all women to help them to better savour their lives and enjoy their family, their friends and themselves.
Author : Barbara Fredrickson
Publisher : Avery
ISBN 13 : 1594630992
Total Pages : 258 pages
Book Rating : 4.5/5 (946 download)
Download or read book Love 2.0 written by Barbara Fredrickson and published by Avery. This book was released on 2013 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive emotions expert Barbara Fredrickson investigates the importance of love in improving mental and physical health. Using research from her lab, Fredrickson redefines love as micro moments of connection possible between all people, demonstrating that capacity for love can be measured and strengthened to improve health and longevity. She also presents practices that allow love to be unlocked, to generate compassion and self soothe.
Author : Sharon Salzberg
Publisher : Hay House, Inc
ISBN 13 : 1401975690
Total Pages : 217 pages
Book Rating : 4.4/5 (19 download)
Download or read book Love Your Enemies written by Sharon Salzberg and published by Hay House, Inc. This book was released on 2023-08-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coping with anger and pain is more challenging than ever in these times—and more necessary. Two acclaimed Buddhist teachers offer strategies and wisdom in a book that’s been called “possibly the most inspiring and liberating meditation on love ever written.” When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don’t go our way, we become enemies to ourselves. But what if we could move past this pain, anger, and defensiveness? Inspired by Buddhist philosophy, this book introduces us to the four kinds of enemies we encounter in life: the outer enemy, people, institutions, and situations that mean to harm us; the inner enemy, anger, hatred, fear, and other destructive emotions; the secret enemy, self-obsession that isolates us from others; and the super-secret enemy, deep-seated self-loathing that prevents us from finding inner freedom and true happiness. In this practical guide, we learn not only how to identify our enemies, but more important, how to transform our relationship to them. Love Your Enemies teaches us how to . . . · break free from the mode of “us” versus “them” thinking · develop compassion, patience, and love · accept what is beyond our control · embrace lovingkindness, right speech, and other core concepts First published in 2013, Love Your Enemies is, more than ever, required reading for navigating our world. Throughout, authors Sharon Salzberg and Robert Thurman draw from ancient spiritual wisdom and modern psychology to help you find peace within yourself and with the world. * Includes new prefaces from both authors *
Author : Dan Harris
Publisher : Harper Collins
ISBN 13 : 006226544X
Total Pages : 299 pages
Book Rating : 4.0/5 (622 download)
Download or read book 10% Happier written by Dan Harris and published by Harper Collins. This book was released on 2014-03-11 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
