Lose Your Inches Without Losing Your Mind

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Lose Your Inches Without Losing Your Mind!

Author : Justine SanFilippo
Publisher : Greenleaf Book Group
ISBN 13 : 1938416929
Total Pages : 164 pages
Book Rating : 4.9/5 (384 download)

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Book Synopsis Lose Your Inches Without Losing Your Mind! by : Justine SanFilippo

Download or read book Lose Your Inches Without Losing Your Mind! written by Justine SanFilippo and published by Greenleaf Book Group. This book was released on 2014-09-02 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: START LOSING YOUR INCHES WITHOUT LOSING YOUR MIND! Lose Your Inches Without Losing Your Mind! is a practical and down-to-earth guide to shed inches in a healthy, balanced way and to keep them off . . . without going completely bonkers! After hitting many roadblocks and becoming frustrated with every diet she tried in an attempt to lose forty-five pounds and four dress sizes, Justine SanFilippo finally found a simple solution to shed unwanted inches and keep them off for good. Like her, you may have already tried countless diets only to find that you can’t keep off the pounds, or even follow the plan. Maybe you are on the verge of losing your mind from all the confusing and conflicting diet information and you are eager for a clear and simple solution to follow. Or, perhaps because you have seen friends and loved ones lose their minds with all sorts of crazy diets, the mere thought of attempting one yourself is almost too much to handle. However frustrated you are right now, SanFilippo’s goal is to show you what worked for her and how it can work for you, too. She will save you the heartache, confusion, and mental exhaustion of dieting while helping you shrink your waistline. If you want to lose inches and keep your sanity, then this is the book for you! Lose Your Inches Without Losing Your Mind! tells you how to lose those inches and keep them off . . . for good!

Don'T Lose Your Mind, Lose Your Weight

Author : Rujuta Diwekar
Publisher : Random House India
ISBN 13 : 8184001657
Total Pages : 245 pages
Book Rating : 4.1/5 (84 download)

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Book Synopsis Don'T Lose Your Mind, Lose Your Weight by : Rujuta Diwekar

Download or read book Don'T Lose Your Mind, Lose Your Weight written by Rujuta Diwekar and published by Random House India. This book was released on 2011-10-20 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. Rujuta Diwekar is one of the country’s best nutritionists, with deep roots in yoga and Ayurveda and a client list which boasts some of Bollywood’s biggest names. In the updated edition of this classic, she has added an extensive Q&A section which deals with the questions she gets asked most by her clients.

Be a Loser!

Author : Greer Childers
Publisher : Three Rivers Press
ISBN 13 : 9780812931419
Total Pages : 212 pages
Book Rating : 4.9/5 (314 download)

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Book Synopsis Be a Loser! by : Greer Childers

Download or read book Be a Loser! written by Greer Childers and published by Three Rivers Press. This book was released on 2000 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through the daily, fifteenminute routine of breathing, isometrics, and isotonic exercises that makes up her BodyFlex program, the star of a bestselling series of videotapes shows readers how to slim down and attain good muscle tone. Reprint.

A Course In Weight Loss

Author : Marianne Williamson
Publisher : Hay House, Inc
ISBN 13 : 1401929435
Total Pages : 314 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis A Course In Weight Loss by : Marianne Williamson

Download or read book A Course In Weight Loss written by Marianne Williamson and published by Hay House, Inc. This book was released on 2010 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are. The terror of realizing, even dimly, that you have no control over a self-destructive pattern of behavior that as much as you would want to, you simply cannot stop can mark a crucial turning point in your life. At that point, you go in one of two directions: either way, way down, or way, way up. . . . This book is for you if you know in your heart that you are an addict, and that you are powerless before your addictive behavior. As the title promises, Marianne Williamson looks at weight loss from a spiritual perspective, bringing you 30 lessons that can be done separately or in conjunction with any other serious spiritual path. These 30 lessons are completely separate from anything related to diet or exercise they will retrain your consciousness in the area of weight in order to break the cycle of overeating, dieting, and shame that rules so many lives. Finally, Marianne has brought you what you've been waiting for: help to heal your addiction once and for all!

How to Manage Your Home Without Losing Your Mind

Author : Dana K. White
Publisher : Thomas Nelson
ISBN 13 : 0718083237
Total Pages : 256 pages
Book Rating : 4.7/5 (18 download)

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Book Synopsis How to Manage Your Home Without Losing Your Mind by : Dana K. White

Download or read book How to Manage Your Home Without Losing Your Mind written by Dana K. White and published by Thomas Nelson. This book was released on 2016-11-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works. Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not alone. But there is hope for you and your home. Managing your home isn’t an all-or-nothing approach, and Dana has broken down the most critical things that you'll need to do to keep up with the housework. With understanding, honesty, and her trademark humor, Dana shares her field-tested strategies including: Exactly where to start to tame the chaos Which habits deserve your focus and will make the most impact How to gain traction in your quest for a manageable home Practical tips you can implement and immediately to declutter huge amount of stuff with minimal emotional drama Cleaning your house is not a one-time project—it’s a series of ongoing and daily decisions. Start learning Dana’s reality-based cleaning and organizing techniques—and see how they really work! Praise from Readers: “This book lays out the hard truths of a clean house but in a way that doesn’t make me feel silly for not having embraced them before.” “Dana leads you step-by-step with the heart of a woman who has been there and struggled with the same issues you are currently struggling with. Really, this is a must read for anyone who wants to learn the secrets that all those organized types seem to know.” “I felt like a failure already. Did I really need to read yet another book full of tips and tricks that would leave me feeling worse? From the first page, I was put at ease.” Get ready to say goodbye to the stacks of dirty dishes crowding your kitchen counters, conquer the never-ending piles of laundry, and stop tripping over clutter on your living room floor as Dana helps you discover what works for you, for your unique personality, and in your unique home.

Mini Habits for Weight Loss

Author : Stephen Guise
Publisher : Selective Entertainment LLC
ISBN 13 : 0996435433
Total Pages : 315 pages
Book Rating : 4.9/5 (964 download)

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Book Synopsis Mini Habits for Weight Loss by : Stephen Guise

Download or read book Mini Habits for Weight Loss written by Stephen Guise and published by Selective Entertainment LLC. This book was released on 2016-11-27 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll discover that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more). Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance. It’s an advanced version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting strategies are more sophisticated. This is by necessity, as weight loss factors are many and varied. All the suggestions in the book are rooted in extensive biological and neuroscience research.

If I'm So Smart, Why Can't I Lose Weight?

Author : Brooke Castillo
Publisher : Book Surge
ISBN 13 : 1419618474
Total Pages : 249 pages
Book Rating : 4.4/5 (196 download)

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Book Synopsis If I'm So Smart, Why Can't I Lose Weight? by : Brooke Castillo

Download or read book If I'm So Smart, Why Can't I Lose Weight? written by Brooke Castillo and published by Book Surge. This book was released on 2006-04-27 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: This was the original Brooke wrote ten years ago when she first became a coach. Brooke has since updated much of the content and teachings found in this book since going through insulin resistance with her son.You can get this book from a third part seller or get her updated content at her website.

Rosemary Conley's Amazing Inch Loss Plan

Author : Rosemary Conley
Publisher : Random House
ISBN 13 : 1448151457
Total Pages : 386 pages
Book Rating : 4.4/5 (481 download)

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Book Synopsis Rosemary Conley's Amazing Inch Loss Plan by : Rosemary Conley

Download or read book Rosemary Conley's Amazing Inch Loss Plan written by Rosemary Conley and published by Random House. This book was released on 2012-09-30 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes! You can lose a stone in a month and my trial dieters proved it. By following my brand new, simple, step-by-step 28-day plan, you'll see dramatic results like never before. In trials, a team of 50 dieters, aged between 18 and 70, lost an average of 1 stone in just 28 days! Medically approved and the most effective diet I've ever created, the Amazing Inch Loss Plan is incredibly easy to follow and provides a safe long-term way of keeping the weight off. I've included extensive and varied meal plans and essential motivational tips. Plus, for the first time ever, I've incorporated 'high protein' meal options - perfect for dieters wishing to avoid carbohydrates.

Think: Use Your Mind to Shrink Your Waistline

Author : David Meine
Publisher : AuthorHouse
ISBN 13 : 1477288813
Total Pages : 197 pages
Book Rating : 4.4/5 (772 download)

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Book Synopsis Think: Use Your Mind to Shrink Your Waistline by : David Meine

Download or read book Think: Use Your Mind to Shrink Your Waistline written by David Meine and published by AuthorHouse. This book was released on 2012-12-11 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: The statistics are staggering on the failure rate of weight loss plans, especially plans that don't include a mental component. In Think: Use Your Mind to Shrink Your Waistline, author David Meine, a certified hypnotherapist specializing in weight loss, shows how a subconscious mind engaged in creating an ideal body shape plays a pivotal role in achieving long-term success in a weight loss program. The book discusses the science behind the brain and why it can be so powerful, and has a toolbox filled with techniques to make your weight loss goal become a reality. It explains the ten behaviors that prevent you from losing weight and keeping it off. Following real-life stories, Meine helps you understand how negative habits are formed and how you can change them at the deepest, most permanent levels of your subconscious mind using hypnosis, one of the most popular new approaches to weight loss.

Right Weight, Right Mind

Author : Robert Kegan
Publisher :
ISBN 13 : 9781519616845
Total Pages : 0 pages
Book Rating : 4.6/5 (168 download)

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Book Synopsis Right Weight, Right Mind by : Robert Kegan

Download or read book Right Weight, Right Mind written by Robert Kegan and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is written for individuals who want to lose weight and maintain their weight loss. It is not a diet book; it is a book about how to change your mind. Written by three Harvard-trained, adult-developmental psychologists, the book takes readers by the hand to first show them a personalized picture of how their mind is getting in the way of accomplishing what they want. This is a picture of the immunity to change.Written in a conversational style, the authors gently remind the reader that developing the "right mind" takes time and targeted practice. They provide clear directions for how readers can engage a series of exercises, all designed to help them shift their focus from "right behavior" to "right mind" so that they can overturn their immune system and accomplish their improvement goals in a matter of months.The book is filled with stories of real people who courageously took the journey of changing their mind, changing their weight, and changing their lives.

The Little Book of Diet Help

Author : Kimberly Willis
Publisher : Simon and Schuster
ISBN 13 : 1451660707
Total Pages : 182 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Little Book of Diet Help by : Kimberly Willis

Download or read book The Little Book of Diet Help written by Kimberly Willis and published by Simon and Schuster. This book was released on 2011-12-06 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little Book. Big Help. Think you know how to lose weight, but can’t seem to shed those extra pounds? The truth is, most diets don’t work—or, at least, they don’t last. When we diet, we’re so consumed by what we can’t eat that we don’t focus on how we eat, and how eating makes us feel. That’s where The Little Book of Diet Help comes in. With this book you’ll learn: • • • How to recognize your bad eating habits and how to create new, improved ones • • • Why certain foods affect your body and your mood • • • The power of EFT and how easy techniques like tapping and hypnosis can combat cravings and boost your energy • • • How to distinguish between physical and emotional hunger • • • Why finding ways to manage stress will naturally help you eat better—and stay slimmer! You’ll see that small adjustments to your daily routine can add up to big changes in how you look and feel. You don’t need complicated meal plans, you don’t need to spend hours in the gym, and you definitely don’t need to be miserable. You just need a little help!

BURNS - Weight Loss For Women

Author : Olivia Marques
Publisher : Olivia Marques
ISBN 13 :
Total Pages : 67 pages
Book Rating : 4./5 ( download)

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Book Synopsis BURNS - Weight Loss For Women by : Olivia Marques

Download or read book BURNS - Weight Loss For Women written by Olivia Marques and published by Olivia Marques. This book was released on 2014-01-11 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel like your body is fighting against you in your quest for weight loss results? Have you tried weight loss plan after weight loss plan and nothing seems to work for you? If so, it’s time to stop fighting your body, and work with it instead. In Weight Loss For Women, you will learn what makes the female body different and what you need to do to really get fat loss moving along. Most women who seek fast weight loss make the grave mistake of jumping on the first quick-fix diet they can find that promises fast results. Maybe you saw your friend use the plan and get results or perhaps it’s the ‘hottest’ weight loss plan all the celebrities are using. But is it right for you? The first step to seeing successful weight loss is realizing that healthy weight loss is about more than just counting calories or spending hours on the treadmill. Healthy weight loss is about changing your mindset and way of thinking so that you are making permanent changes that promote a lean and fit body. You need a weight loss plan for women that works with your day to day lifestyle. It’s rare to find a weight loss book that addresses this because most just give you the quick solution and hope it’s enough to bring you temporary results and keep you busy. You don’t want the quick solution though – you want lasting results that you feel good about. That’s what our Weight Loss For Women program is all about. Throughout the course of this weight loss book, you’ll discover: • Simple yet highly effective tips to maximise your metabolic rate so that you burn fat faster all day long • How to set up a very simple meal plan that any busy woman could stick with • How to achieve healthy weight loss by choosing the right food combinations • The main factors that make weight loss for women harder than for men – and what you can do to combat these • How to incorporate your favorite foods into your diet and still see fast weight loss results • How to design an exercise weight loss plan for women that will work at home or in the gym - and still allow enough time to live your life • and much more! Weight Loss For Women is a complete approach that is going to bond together mindset, proper nutrition, and effective exercise to help you achieve lasting weight loss that not only has you looking better than you have before, but also has you feeling healthier. Without health, no amount of weight loss matters, so you need to start focusing away from quick-fix ‘diets’ and start focusing on healthy weight loss approaches. Weight Loss For Women is the only approach you need.

Always Looking Up

Author : Michael J. Fox
Publisher : Hachette Books
ISBN 13 : 1401395252
Total Pages : 306 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis Always Looking Up by : Michael J. Fox

Download or read book Always Looking Up written by Michael J. Fox and published by Hachette Books. This book was released on 2009-03-31 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the turn from our bedroom into the hallway, there is an old, full-length mirror in a wooden frame. I can't help but catch a glimpse of myself as I pass. Turning fully toward the glass, I consider what I see. This reflected version of myself, wet, shaking, rumpled, pinched, and slightly stooped, would be alarming were it not for the self-satisfied expression pasted across my face. I would ask the obvious question, "What are you smiling about?" but I already know the answer: "It just gets better from here." There are many words to describe Michael J. Fox: Actor. Husband. Father. Activist. But readers of Always Looking Up will soon add another to the list: Optimist. Michael writes about the hard-won perspective that helped him see challenges as opportunities. Instead of building walls around himself, he developed a personal policy of engagement and discovery: an emotional, psychological, intellectual, and spiritual outlook that has served him throughout his struggle with Parkinson's disease. Michael's exit from a very demanding, very public arena offered him the time--and the inspiration--to open up new doors leading to unexpected places. One door even led him to the center of his own family, the greatest destination of all. The last ten years, which is really the stuff of this book, began with such a loss: my retirement from Spin City. I found myself struggling with a strange new dynamic: the shifting of public and private personas. I had been Mike the actor, then Mike the actor with PD. Now was I just Mike with PD Parkinson's had consumed my career and, in a sense, had become my career. But where did all of this leave Me? I had to build a new life when I was already pretty happy with the old one. Always Looking Up shares the critical themes of Michael's life: work, politics, faith, and family. The book is a journey of self-discovery and reinvention, and a testament to the consolations that protect him from the ravages of Parkinson's. With humor and wit Michael describes how he became a happier, more satisfied person by recognizing the gifts of everyday life.

This Ain't Brain Surgery

Author : Larry Dierker
Publisher : U of Nebraska Press
ISBN 13 : 9780803266513
Total Pages : 314 pages
Book Rating : 4.2/5 (665 download)

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Book Synopsis This Ain't Brain Surgery by : Larry Dierker

Download or read book This Ain't Brain Surgery written by Larry Dierker and published by U of Nebraska Press. This book was released on 2005-02-14 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly everyone in major-league baseball was surprised when longtime Houston Astros player and then broadcaster Larry Dierker was hired to manage the Astros following the 1996 season without previous managerial experience at any level of the game. In the five years that followed, however, Dierker confounded the experts and led the team to four National League Central division titles and four playoff appearances, and was named the National League Manager of the Year in 1998. Adroitly handling every sort of distraction and disaster than can befall a team—including suffering a nearly catastrophic seizure during a game—Dierker excelled like no other manager in Astros history, until resigning at the end of the 2001 season. In This Ain’t Brain Surgery, Larry Dierker draws on his vast experience of nearly four decades in baseball to reflect on his tenure as Astros manager, telling the reader along the way that the game isn’t so simple, that personalities clash, and that intuition isn’t everything. Woven into the narrative of this book are thoughtful and humorous anecdotes from his playing days.

The Everyday Fermentation Handbook

Author : Branden Byers
Publisher : Simon and Schuster
ISBN 13 : 1440573670
Total Pages : 235 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Everyday Fermentation Handbook by : Branden Byers

Download or read book The Everyday Fermentation Handbook written by Branden Byers and published by Simon and Schuster. This book was released on 2014-06-06 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy recipes to ferm up any kitchen! Get ready for a wild microbial transformation with the healthy and flavorful foods in The Everyday Fermentation Handbook! Going way beyond ordinary sauerkraut and kimchi, this book teaches you the ins and outs of fermentation with simple instructions for fermenting just about every kitchen staple. Complete with tasty recipes for turning fermented foods into meals, you'll relish the opportunity to fill each day with mouthwatering dishes like: Sourdough Belgian waffles Miso and mushroom soup Sauerkraut Pretzel grilled cheese Chickpea and wild rice tempeh Hard cider pie The Everyday Fermentation Handbook helps you create more than 100 delicious fermented recipes--and a bona fide zoo of microbial diversity--right at home!

When Your Horse Rears: How to Stop It

Author : Keith Hosman
Publisher : Keith Hosman
ISBN 13 :
Total Pages : 129 pages
Book Rating : 4./5 ( download)

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Book Synopsis When Your Horse Rears: How to Stop It by : Keith Hosman

Download or read book When Your Horse Rears: How to Stop It written by Keith Hosman and published by Keith Hosman. This book was released on 2012-07-15 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does it scare the devil out of you when your horse throws himself in the air? It should! Wanna make riding fun again? You can! But how? How do you fix this -- when the very touch of the reins sends your horse up and over? When things escalate so fast? Start by asking yourself what you were doing seconds before your horse reared the last time. The odds are pretty good you were trying to stop or back up - and you were applying even pressure on both reins as you asked. In "When Your Horse Rears: How to Stop It" we'll train your horse to accept pressures typically associated with stopping and backing and the like. We'll learn the theory and practice allowing us to soften and relax our horse, giving us greater control over his mind and various body parts. We'll teach respect for the bit while building smooth transitions from standing to walk to trot to lope. In the end, you'll be able to make ordinary requests, (to "stop" or "back," for instance), without fear that your very pressure is an overt invitation to rear up. In fact, once you've put the time in, you'll be amazed at the difference made in your overall control, safety and enjoyment. With this guide, you will teach your horse to: - Keep his feet on the ground! - Deal (well) with increased pressure - Pick up the correct leads - Move his hips independently - Drop his head immediately - You can't make your horse stop rearing with a "bigger, badder bit." You've got to retrain the brain. This downloadable book shows you the steps you must take to put an end to this scary and very dangerous habit: - Greatly improve your ground control - Get your horse amazingly soft on the bit - Greatly improve your brakes - Follow easy, step-by-step exercises for lasting changes - Cure a nightmare situation that could put you in the E.R.! This is true "Do It Yourself" training - and only you can decide if this is something you, personally, are up for. Horse training can be a dangerous activity - so if you have any doubts whatsoever in your abilities, then I suggest you purchase and read this book simply for the deeper understanding you will glean - and then hire a pro for help and guidance. "When Your Horse Rears: How to Stop It" is broken down into five "Days" or sessions: - Day 1: Start turning your horse's first thoughts from "fight" to "give" - Day 2: Teach your horse respect for rein pressure -- and do it where you're safest: on the ground - Day 3: He can't rear with his head on the ground! Teach your horse to drop his head and "calm down now" - Day 4: Gain "Control of the Hips" and get a great way to calm or slow any horse in a bad situation - Day 5: Teach perfect transitions, tune up your brakes and nail your lead departures Plus, the second half of the book offers 9 more chapters you should know if you ride a "rearing horse": - How to Pick Up Your Reins Like a Pro - The Reins: 5 Ways to Improve Your Use - Rider Checklists - Whoever Moves First, Loses - How to Teach a Horse to Pivot on Its Hindquarters - When You Get On, Do This First - Is My Horse Hard to Train... Because of His Feet? - See Yourself Leading When Riding - Training Magic: Release On the Thought See the first half of this book as a set of detailed instructions designed to fix your horse; see the second half as a way to develop and improve you the rider/trainer, your training habits and methods.

Get On Your Horse: Curing Your Mounting Problems

Author : Keith Hosman
Publisher : Keith Hosman
ISBN 13 :
Total Pages : 103 pages
Book Rating : 4./5 ( download)

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Book Synopsis Get On Your Horse: Curing Your Mounting Problems by : Keith Hosman

Download or read book Get On Your Horse: Curing Your Mounting Problems written by Keith Hosman and published by Keith Hosman. This book was released on 2012-06-10 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handbook to gaining respect at the mounting block -- with additional, essential exercises. Your horse dances about and tries to keep you from getting into the saddle because he's either scared -- or because there's been a coup in "your little herd of two." This handbook shows you the steps necessary to put an end to this annoying and dangerous habit regardless of its cause. Section I of "Get On Your Horse: Curing Your Mounting Problems" shows you, step-by-step, how to move your horse to the mounting block, to lunge, to give respect -- and to stand rock solid. Section II presents four additional chapters designed to "round out" or "book end" the previous training. Each offers buckets of additional insight into the specific issue at hand, that is, the horse that's begun "dancing" at the mounting block. (See the Table of Contents for a complete listing.) You will: * Correct the horse that has decided he's in charge, not you * Learn to position your horse no matter which way he moves * Learn to sidepass your horse toward you on the ground * Learn how to lunge your horse * Follow easy exercises to make lasting changes * Cure a situation that could grow dangerous, left unchecked Teach your horse to show respect, to move to the mounting block, to lunge, and to stand rock solid with this DIY roadmap to the methods of John Lyons written by Certifed Trainer Keith Hosman. TABLE OF CONTENT Preface SECTION I: DAYS 1 THROUGH 5 - Introducing: A Cure for Your Mounting Problems - Day One: "Whoever Moves First Loses" - Day Two: Sidepassing To You On the Ground - Day Three: Now Moving Becomes Our Idea - Day Four: Working from the Saddle - Day Five: The Reins - 5 Ways to Improve Your Use - And, Finally... (Parting Words) SECTION II: ADDITIONAL TRAINING - Rider Checklists - The First Thing I Do - Cinchy Horses - Pick Up Your Reins Like a Pro Books By and From This Author Meet the Author: Keith Hosman