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Lose Weight With Your Unconscious Mind
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Book Synopsis Lose weight with your unconscious mind by : Debora Conti
Download or read book Lose weight with your unconscious mind written by Debora Conti and published by Wide edizioni. This book was released on 2017-09-14 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use your unconscious mind to free yourself from bad habits and work at an unconscious level. This is the ebook version of the most popular articles published in The Right Weight Forever website. Read this ebook and start losing weight with the most popular mental method in Europe. Coming from Italy, this method is enchanting women and men and helping dieticians, nutritionists and life coaches. Debora Conti is a Neuro-Linguistic Programming (NLP) Trainer and the founder of Giusto Peso Per Sempre®, successful method in Italy since 2006.
Book Synopsis How To Lose Weight (And Keep it Off) By Reprogramming The Subconscious Mind by : Robert Dave Johnston
Download or read book How To Lose Weight (And Keep it Off) By Reprogramming The Subconscious Mind written by Robert Dave Johnston and published by Robert Dave Johnston. This book was released on 2014-09-21 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Would you like to start a diet, stick to it, and lose ALL of the weight you wanted? * Would you like to NOT gain the weight back and remain thin for many years to come? * Would you like to easily say NO to junk food and other foods that you formerly could not resist? * Would you like to be able to make healthy eating choices at all times without struggle or feeling deprived? * Would you like to master your belly and appetites and NEVER be a slave to food and eating? * Would you like to find the inner strength to always make the best choices for you, even if those choices require a bit of sacrifice and/or discomfort? * In short, would you like to SOLVE the weight problem once and for all and enjoy your life thin and with a healthy relationship with food? Helping you to accomplish all of these points is what this book is all about.Here's the bottom line: I was stuck in obesity and binge eating for more than 20 years, during which time I 'trained' myself to believe and act upon all sorts of destructive and negative nonsense. I ate everything and anything that the mind and belly wanted. Even if I was full and my belly felt that it was about to pop, I would continue to eat nonetheless. Food was my drug. I had ZERO ability to resist food; I always gave in. I was completely trapped; overeating day after day, becoming more and more obese and sick, isolated from life and the world and filled with shame, guilt, depression and intense self-hatred. I was, in essence, trapped in a self-made prison where food was the ultimate overseer and lord. It was a vicious cycle: Sadness, rage and self-pity fueled more overeating which, in turn, caused more failure and negativity, which caused more overeating. I was perpetually sabotaging my weight toss efforts, often without realizing it, because pain and unhappiness had (tragically) become second nature. THEN I realized that if I wanted to be free of this poisonous mental chatter, I would have to work at identifying (and overwriting) the conscious and subconscious "fat" patterns that fed the insanity and kept me eating in excess and at the wrong times; the patterns that made me weak in the sight of food and caused me to always be nibbling, grazing and eating, eating and eating. I was fed up and wanted to overcome obesity once and for all. I had to create a new mental program that supported and facilitated my goals rather than destroy them. And none of this is breaking news. We've all have heard of positive thinking, affirmations and visualizations. Here I take those powerful mental tools and apply them directly to weight loss, food and eating. If you have tried to lose weight and fallen short, then implementing the simple but powerful program I outline here will help you to make measurable progress. If you are willing to walk with me and do some work, then this book can become a very powerful ally in your journey towards permanent weight loss. You will be asked to do some introspective work in a journal. You will be asked to put together a reprogramming program tailored specifically to your individual needs and situation. If you give yourself to this work and stick to it as I recommend, there is no doubt that you will begin to see some remarkable changes in the way you relate to food and eating. I had big problems waking up at 3AM and raiding the fridge. After some weeks of following this program, I went to sleep one night and, when I woke up, it was 6AM. I had not gotten up to eat! One lady that was addicted to cream donuts and double sweet latte wrote to tell me that, after following this program, she abruptly stopped. A guy who lived on pizza and beer said that after listening to the tapes for a few weeks, he woke up one morning and decided to change his diet. And, you, too can experience the breakthrough IF you make the commitment with yourself.
Book Synopsis How to Lose Weight (and Keep It Off) by Reprogramming the Subconscious Mind by : Robert Dave Johnston
Download or read book How to Lose Weight (and Keep It Off) by Reprogramming the Subconscious Mind written by Robert Dave Johnston and published by CreateSpace. This book was released on 2013-08-12 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is Volume 2 of the series - How To Lose Weight and Keep it Off by Transforming the Mind and Behaviors. Here's the bottom line: I was stuck in obesity and binge eating for more than 20 years, during which time I 'trained' myself to believe and act upon all sorts of destructive and negative nonsense. And the negativity fueled more overeating which in turn caused more failure and negativity. I was constantly sabotaging my weight toss efforts, often without realizing it because pain and unhappiness had (tragically) become second nature. If I wanted to be free of this poisonous mental chatter, I would have to work at identifying (and overwriting) the conscious and subconscious patterns that fed the insanity and kept me obese and unhappy. I had to create a new mental program that supported and facilitated my goals rather than destroy them. That is what this book is all about. And none of this is breaking news. We've all have heard of positive thinking, affirmations and visualizations. Here I take those powerful mental tools and apply them directly to weight loss, food and eating. If you have tried to lose weight and fallen short, then implementing the simple but powerful program I outline here will help you to make measurable progress. If you are willing to walk with me and do some work, then this book can become a very powerful ally in your journey towards permanent weight loss. For weight loss support, feel free to visit our community forum at www.fitnessthroughfasting.com
Book Synopsis Sleep Your Fat Away by : Joy Martina
Download or read book Sleep Your Fat Away written by Joy Martina and published by Morgan James Publishing. This book was released on 2015-04-21 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to use the sleep programming techniques that train your mind to naturally acquire healthier habits while you sleep. Too often people who want to lose weight get stuck in a cycle of denying their cravings, and then feeling guilty when they inevitably give in to them. When you approach weight loss this way, you are only setting yourself up for failure because your subconscious mind rules how you think, what you want—and how you eat. The good news is you can train your brain to work for you and achieve weight loss for life! In Sleep Your Fat Away, you will learn the principles behind sleep programming, in which recorded messages play while you sleep, training your subconscious to take on new and healthy habits. There are only three steps you need to take: • Read this book. • Follow the guidelines • Get the program and start losing weight in your sleep!
Book Synopsis Weight Loss Hypnosis for Women by : Clara Miller
Download or read book Weight Loss Hypnosis for Women written by Clara Miller and published by . This book was released on 2021-04-11 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes mind and body communicate poorly or do not communicate at all, triggering possible problems of various types, including overweight. Body modeling begins when constructive and harmonious communication between the body and the brain is re-established. It is an unbeatable team that allows overcoming every goal if it works in perfect synchrony. The famous Italian painter and sculptor Michelangelo, to those who asked him how he could pull out of a block of similar marble masterpieces, answered: "I'm already in there, I do nothing but bring them to light". According to this approach, each individual holds the secret of the ideal weight within himself. In every person, there is already potentially a line in shape that waits to manifest itself. In other words, each of us already has the person we want to be, even on a physical level: it is enough to bring it out. Hypnosis can help develop healthier habits and overcome many issues related to excessive food consumption. It can use suggestions that support more nutritious choices to help you live them not as limitations but as new strategies to achieve better psychophysical conditions, more energy, and vitality. Would you like to discover how in an easy, effective, and long-term way? In this book, you will: ● Clearly Understand What Hypnosis for Weight Loss Is to help you feel motivated to follow a path that brings you to your ideal weight to see the correct nutrition with enthusiasm rather than as a source of deprivation. ● Understand Why Motivation For Weight Loss Is Crucial To Achieve Your Goals. Losing weight requires motivation; among the thousands of people who undertake a slimming path, only a few achieve and maintain the expected results. Learn why inside. ● Find a 21-Day Program to Lose Weight with Hypnosis to give you a clear and effective method to fit the program correctly and with great results. ● Find out What Gastric Band Hypnosis Is and How It Works to clarify everything about this long-term technique that makes you lose weight naturally, without invasive and expensive surgery. ● Discover A Detailed Section Of Common Questions about hypnosis to ensure you have a straightforward question to all your doubts to make every step the right and most effective way to get the best results. ● ... & Lot More! Have you ever thought about asking your unconscious mind for help to lose weight? Yes, you read it right. The hypnosis for losing weight is based on this: your unconscious. This guide will teach how to use hypnosis to boost your metabolism and lose weight, leaving you with a new healthy, long-term lifestyle which will give you the possibility to overcome your weight problems definitively in a natural, cheap way. Order Your Copy Now And Forget The Problems Of Overweight!
Author :Debbie Johnson Publisher :Createspace Independent Publishing Platform ISBN 13 :9781470131524 Total Pages :0 pages Book Rating :4.1/5 (315 download)
Book Synopsis Think Yourself Thin by : Debbie Johnson
Download or read book Think Yourself Thin written by Debbie Johnson and published by Createspace Independent Publishing Platform. This book was released on 2014-08-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A booklet that eliminates the fluff and is similar to the original best-selling Booklet has helped thousands of people accomplish their weight and health goals or simply learn more about how they already create their own lives through their subconscious images. All the basics are in this booklet; we already know in this day and age that visualization and imagination are very powerful tools and even help quadriplegics to exercise and build muscles with their minds! Imagine how simple it would be to use that to get slim, too! Debbie Johnson dieted for ten years and the result was a weight gain of forty pounds!She gave up and quit dieting, realizing she could love herself as she was. Then the idea came to her to "think" herself thin, using all the positive imaging techniques she'd learned in sales and marketing.It happened! She lost the forty pounds and has kept it off over twenty-five years!!You can, too! * Learn the secret of the subconscious as the big computer in the body. * Discover how to program that computer to allow you to drop weight and stay slim for life. * Get stronger, healthier and more fit with every new image. * Learn the secrets of what makes this really work and many different mental "exercises" from which to choose.
Book Synopsis Think Like a Skinny Person by : Reea Pawley
Download or read book Think Like a Skinny Person written by Reea Pawley and published by . This book was released on 2017-09-17 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are like many of us, the best of your intentions to lose weight are often sabotaged by unconscious habits and behaviours. You can have all the Will in the world but if your unconscious mind isn't on board with your weight loss dreams seldom work for long.Have you ever wondered why some people can eat more than others and not gain weight? Have you tried every diet and it hasn't worked? That could be because you have been overlooking a very vital part of the weight loss equation. If you have been cutting down on portion sizes, exercising and eating healthy and still not seeing the results you want it could be because you unconscious mind is sabotaging your efforts. If you want to lose weigh effectively and get off that diet merry-go-round you need to make sure that you are thinking like a skinny person does. Your unconscious mind is easily programmed by your every thought and perhaps it the worst of its programmes were laid down when you were very young. Were you told to 'eat everything on your plate because children in Biafra are starving'? Perhaps you were a chubby child and repeatedly told you were fat. For some of us it is comfort eating that destroys our best intentions. All of these scenarios are easily transformable when you have the right knowledge and strategies. This book will give you easy tools to harness the power of your mind and enable you to commit 100% to your healthy eating plan.Author, Reea Pawley, is a Life Coach and an expert in Neuro Linguistic Programming (NLP), EFT and Hypnosis. She has been helping people achieve their weight loss goals for the past 10 years.
Book Synopsis Close Your Eyes, Lose Weight by : Grace Smith
Download or read book Close Your Eyes, Lose Weight written by Grace Smith and published by BenBella Books. This book was released on 2020-04-21 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal bestseller If dieting always seems to fail . . . If you can't stick to a workout routine . . . If you lose weight just to gain it back immediately . . . Your subconscious might be the problem. Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world. Close Your Eyes, Lose Weight uses the scientifically proven process of hypnotherapy to empower you to lose weight for healthful reasons. Guided exercises recondition your mind to let you effortlessly: • Eat mindfully • Overcome addictions to sugar and carbs • Stop binge eating • Heal body dysmorphia • Release emotional weight Rather than simply aiming for a number on the scale, Close Your Eyes, Lose Weight helps you achieve the self-confidence to love yourself enough to appreciate your incredible body and the conviction to live your life with pride. World-renowned hypnotherapist Grace Smith will give you the tools you need to train your subconscious mind to eat only the foods that nourish your body, mind, and life.
Book Synopsis The Fat Is in Your Head by : Rob Malone
Download or read book The Fat Is in Your Head written by Rob Malone and published by CreateSpace. This book was released on 2014-06-10 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a straight forward book on how to use self-hypnosis for weight loss. This is a very easy to read step by step process that makes self-hypnosis easy. The author gives a brief history of hypnosis and it's origins. From there he very clearly explains why hypnosis works. After you have a basic understanding of the hypnosis process the author then teaches four different methods the reader can use to achieve a hypnotic trance. Additionally the reader will learn how to craft suggestions for weight loss to implement while in a hypnotic state. Additionally the author tells the reader how to record their own hypnosis audios for their personal use. This makes hypnosis very easy. After reading this book the reader will understand why hypnosis works and how they can use it to positively change their life, lose weight and keep it off.
Book Synopsis Mentally Create Your Ideal Weight by : Lance Morton
Download or read book Mentally Create Your Ideal Weight written by Lance Morton and published by iUniverse. This book was released on 2004-02-01 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a readable, practical, recipe for successful weight loss. It does not require dieting, drugs, or the use of willpower.
Book Synopsis 30-Day Subliminal Weight Loss Program by : Steve Murray
Download or read book 30-Day Subliminal Weight Loss Program written by Steve Murray and published by . This book was released on 2004 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides images and music for subliminal weight loss.
Book Synopsis Mind Over Platter by : Donald J. Mannarino M.A.
Download or read book Mind Over Platter written by Donald J. Mannarino M.A. and published by iUniverse. This book was released on 2009-06 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of every three Americans is considered to be overweight, and the choices people make about what they eat and their activity level play a role in these staggering statistics. In Mind over Platter, author Donald J. Mannarino presents self-hypnosis as a positive approach to combating weight problems in America. In this guide, Mannarino, a clinical hypnotherapist for thirty years, suggests that people can condition their mind to make healthier food choices, motivate the mind to eat less, and strengthen the resolve of the mind to become more physically active. The true power center of the brain lies within the subconscious mind, and hypnosis is the most powerful method of reaching this subconscious mind. Mind over Platter provides: An overview of the history of hypnosis A practical and easily understood definition of hypnosis A discussion of what it feels like to be hypnotized A realistic inner view of what hypnosis can help achieve Answers to frequently asked questions about hypnosis and weight loss Based on personal experience, Mannarino illustrates how hypnosis can create a positive shift in thought patterns that gives rise to changes in the mind, enabling you to reach your personal goals. His philosophy is "change your thoughts and you can and you will change your destiny."
Book Synopsis The Alpha Solution for Permanent Weight Loss by : Ronald Glassman
Download or read book The Alpha Solution for Permanent Weight Loss written by Ronald Glassman and published by Harmony. This book was released on 2007-04-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could lose weight easily--without diets, calorie counters, or complicated workouts? For the last twenty-five years, Dr. Ronald Glassman has helped thousands of his patients lose weight—from five pounds to 150 pounds—and keep it off. And he knows that the answer to overeating is not another diet or exercise regimen. The answer is to harness the power of your mind. The Alpha Solution presents his phenomenally successful scientific approach to easy, permanent weight loss—and proves that you literally can think yourself thin. For many of us, the result of years of poor eating, or eating for psychological and social reasons rather than nutritional ones, means that, subconsciously, we have been conditioned to eat the wrong foods in the wrong quantities. Despite our desire to be lean, strong, and healthy, we’re still subconsciously programmed to overeat, crave certain foods, and snack unnecessarily. This is why diets don’t work: Even if we know we should choose salad over pizza, our subconscious mind—ingrained with years of negative eating habits—undermines our efforts at every turn. The solution? Give your brain a new food blueprint by tapping into its “Alpha” state—the state right before you fall asleep in which your subconscious mind is open to suggestion and change. Through a series of simple questionnaires, Dr. Glassman guides you through the process of identifying the food issues you need to overcome and creating two personalized scripts tailored to your specific weight loss needs. You will then record the scripts on a tape or CD and listen to the recordings each night as you fall asleep. The changes are immediate and dramatic—you will begin reaching for healthy foods, keeping proper portion sizes, and turning down the fattening, sugary foods you used to crave. Within days, your eating habits will be transformed and you will begin melting away the pounds—seemingly without effort! Filled with success stories, The Alpha Solution is already changing the lives of people everywhere. Losing weight has never been this easy—and you will never have to “diet” again. What could be better than that? No counting calories No carb restriction No complex menus No special workouts Finally, a medically proven way to change your relationship with food forever--no diet or exercise required! This revolutionary book reveals how to literally think yourself thin: by simply and easily training your brain to automatically crave healthy foods in the proper portions. Whether you want to lose ten pounds or fifty, The Alpha Solution will quickly make diet struggles a thing of the past—and keep you fit and thin for life!
Book Synopsis Extreme Weight Loss Hypnosis For Women by : Mary Pegson
Download or read book Extreme Weight Loss Hypnosis For Women written by Mary Pegson and published by . This book was released on 2021-04-25 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reprogram your subconscious mind and reshape your body effortlessly. Neuroscience says it: 100% of diets are doomed to FAIL in the long run. Whether it's on the Ketogenic, Paleolithic, Optavia, or any other diet, the person following it is bound to gain weight (with interest) sooner or later. Why? Because we only use the "conscious" mind to follow the diet. The conscious mind "tells" us that we must use willpower and discipline, but these are just MYTHS for losing weight. The reason is that the subconscious - the one who orders us to eat one chocolate bar more - will always win. To lose weight without regaining it, the subconscious must therefore be reprogrammed. This enlightening guide tells you how to do it yourself right at home (no, you don't have to have a psychology degree to do it). Just a glimpse of what you'll find throughout its pages: ●How to use hypnosis to 100% increase your chances of being successful with your diet ●How to stop craving sugar once and for all ●How to use the word "why" to make your brain do whatever you want ●What are the 10 myths you believe that slow down your metabolism (and that you need to get rid of right away) ●And so much more... The subconscious is the KEY to making any diet work. Reschedule yours before you regain weight and undo all the efforts you've made so far. Order Immediately Your Copy Of This Guide.
Book Synopsis Think Yourself Thin by : Debbie Johnson
Download or read book Think Yourself Thin written by Debbie Johnson and published by Hyperion. This book was released on 1996-07-11 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: A motivational, step-by-step guide shows dieters how to use the power of their subconscious mind to control their eating and exercise habits, transforming their fantasies of having the perfect body into reality.
Book Synopsis RAPID WEIGHT LOSS HYPNOSIS by : Elijah Jenkins
Download or read book RAPID WEIGHT LOSS HYPNOSIS written by Elijah Jenkins and published by . This book was released on 2021-02-21 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Weigh Loss Hypnosis by : Linda Lopez
Download or read book Weigh Loss Hypnosis written by Linda Lopez and published by . This book was released on 2021-05-27 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes mind and body communicate poorly or do not communicate at all, triggering possible problems of various types, including overweight. Body modeling begins when constructive and harmonious communication between the body and the brain is re-established. It is an unbeatable team that allows overcoming every goal if it works in perfect synchrony. The famous Italian painter and sculptor Michelangelo, to those who asked him how he could pull out of a block of similar marble masterpieces, answered: "I'm already in there, I do nothing but bring them to light". According to this approach, each individual holds the secret of the ideal weight within himself. In every person, there is already potentially a line in shape that waits to manifest itself. In other words, each of us already has the person we want to be, even on a physical level: it is enough to bring it out. Hypnosis can help develop healthier habits and overcome many issues related to excessive food consumption. It can use suggestions that support more nutritious choices to help you live them not as limitations but as new strategies to achieve better psychophysical conditions, more energy, and vitality. Would you like to discover how in an easy, effective, and long-term way? In this book, you will: ● Clearly Understand What Hypnosis for Weight Loss Is to help you feel motivated to follow a path that brings you to your ideal weight to see the correct nutrition with enthusiasm rather than as a source of deprivation. ● Understand Why Motivation For Weight Loss Is Crucial To Achieve Your Goals. Losing weight requires motivation; among the thousands of people who undertake a slimming path, only a few achieve and maintain the expected results. Learn why inside. ● Find a 21-Day Program to Lose Weight with Hypnosis to give you a clear and effective method to fit the program correctly and with great results. ● Find out What Gastric Band Hypnosis Is and How It Works to clarify everything about this long-term technique that makes you lose weight naturally, without invasive and expensive surgery. ● Discover A Detailed Section Of Common Questions about hypnosis to ensure you have a straightforward question to all your doubts to make every step the right and most effective way to get the best results. ● ... & Lot More! Have you ever thought about asking your unconscious mind for help to lose weight? Yes, you read it right. The hypnosis for losing weight is based on this: your unconscious. This guide will teach how to use hypnosis to boost your metabolism and lose weight, leaving you with a new healthy, long-term lifestyle which will give you the possibility to overcome your weight problems definitively in a natural, cheap way. Order Your Copy Now And Forget The Problems Of Overweight!
