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Lose Weight Like Crazy Even If You Have a Crazy Life!

Author : Autumn Calabrese
Publisher : Simon and Schuster
ISBN 13 : 1940358531
Total Pages : 333 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis Lose Weight Like Crazy Even If You Have a Crazy Life! by : Autumn Calabrese

Download or read book Lose Weight Like Crazy Even If You Have a Crazy Life! written by Autumn Calabrese and published by Simon and Schuster. This book was released on 2020-08-18 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!

Wheat Belly

Author : William Davis
Publisher : Rodale Books
ISBN 13 : 160961741X
Total Pages : 306 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Wheat Belly by : William Davis

Download or read book Wheat Belly written by William Davis and published by Rodale Books. This book was released on 2014-06-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

101 Ways to Lose Weight and Never Find It Again

Author : Scott Baptie
Publisher : Hardie Grant Publishing
ISBN 13 : 1787133516
Total Pages : 421 pages
Book Rating : 4.7/5 (871 download)

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Book Synopsis 101 Ways to Lose Weight and Never Find It Again by : Scott Baptie

Download or read book 101 Ways to Lose Weight and Never Find It Again written by Scott Baptie and published by Hardie Grant Publishing. This book was released on 2019-01-10 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re fed up with dieting, detoxing, punishing fitness regimes, ‘clean eating’ and deprivation, then this is the book for you. Your days of kale smoothies and chia seeds are over. You’ll never need to take another ‘fat-burner’ again, you won’t have to re-mortgage the house to buy the latest detox kit, nor will you have to force yourself to eat nothing but chicken, broccoli and brown rice six times a day because a magazine feature told you to... 101 Ways to Lose Weight and Never Find It Again is for everyone who is sick of restricting, dieting, detoxing and confusing weight-loss advice. The book contains clear, enjoyable and easy-to-follow habits that will help you to get leaner, fitter, stronger and happier without the hunger and heartache. Why this book is different: Many popular weight-loss books just offer a slightly different ‘diet’ that demonises a certain food (sugar, carbs, fat, wheat, etc). These FAD-dy books promote a form of pseudoscientific ‘clean eating’ that quickly becomes unsustainable, unhealthy and boring. Cabbage soup diet sound familiar? 101 Ways to Lose Weight and Never Find It Again debunks all of the fat-loss myths and includes encouraging, scientifically proven ways to make small changes to your lifestyle for long-term health and sustainable weight loss. Here are just a few of the things you're going to learn in this book: How to eat ANY food like ice-cream, bread, pasta and chocolate and still lose weight Why ‘detoxing’, ‘cleansing’, ‘rebooting’ and ‘juicing’ are a load of garbage Why everything you know about when to eat is probably wrong The secret two words that are essential for fat loss The definitive list of supplements that help you to burn fat (it’s not what you think) Why you can have your cake and eat it, plus lots more

Lose Weight! Get Laid! Find God!

Author : Benrik
Publisher : Penguin
ISBN 13 : 9780452287709
Total Pages : 244 pages
Book Rating : 4.2/5 (877 download)

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Book Synopsis Lose Weight! Get Laid! Find God! by : Benrik

Download or read book Lose Weight! Get Laid! Find God! written by Benrik and published by Penguin. This book was released on 2006 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering every year in a person's lifetime, from 0 to 100, a hilarious guide to all of the essential stages of life furnishes full-color tips and advice designed to make one's life unforgettable, from birth to midlife crisis, from losing one's virginity to disinheriting one's grandchildren. Original. 75,000 first printing.

The Examined Life: How We Lose and Find Ourselves

Author : Stephen Grosz
Publisher : W. W. Norton & Company
ISBN 13 : 0393349322
Total Pages : 240 pages
Book Rating : 4.3/5 (933 download)

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Book Synopsis The Examined Life: How We Lose and Find Ourselves by : Stephen Grosz

Download or read book The Examined Life: How We Lose and Find Ourselves written by Stephen Grosz and published by W. W. Norton & Company. This book was released on 2014-05-12 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy to understand overview of the process of psychoanalysis with illustrative examples.

If I'm So Smart, Why Can't I Lose Weight?

Author : Brooke Castillo
Publisher : Book Surge
ISBN 13 : 1419618474
Total Pages : 249 pages
Book Rating : 4.4/5 (196 download)

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Book Synopsis If I'm So Smart, Why Can't I Lose Weight? by : Brooke Castillo

Download or read book If I'm So Smart, Why Can't I Lose Weight? written by Brooke Castillo and published by Book Surge. This book was released on 2006-04-27 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: This was the original Brooke wrote ten years ago when she first became a coach. Brooke has since updated much of the content and teachings found in this book since going through insulin resistance with her son.You can get this book from a third part seller or get her updated content at her website.

Self to Lose, Self to Find

Author : Marilyn Vancil
Publisher : Convergent Books
ISBN 13 : 0593236823
Total Pages : 258 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Self to Lose, Self to Find by : Marilyn Vancil

Download or read book Self to Lose, Self to Find written by Marilyn Vancil and published by Convergent Books. This book was released on 2020-09-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the growth that’s possible when we understand our authentic selves as God intended by exploring more deeply the Enneagram tool, paired with profound scriptural insights. “This book is a gem. It’s one of the top five books I recommend on the Enneagram.”—Ian Morgan Cron, author of The Road Back to You “An accessible, biblical and practical roadmap for anyone who wants to live fully into their true, authentic, God-given identity. I highly recommend it!”—Brenda Salter McNeil, author of Becoming Brave The Enneagram—a system of nine interconnected personality types—has been developed over many years to offer opportunities for personal development and provide a foundation for understanding others. Now a certified Enneagram coach shows how a scriptural perspective can lead us to a path of freedom. In Self to Lose, Self to Find, Marilyn Vancil unpacks our human dilemma, sets the scriptural foundation, explores the nine Enneagram personalities, and shows us practical ways to have a more meaningful life and healthier relationships. At its best, the Enneagram doesn't merely describe who we are, but shows us why we do what we do. It invites us to see the innate gifts and inclinations of our original design—the person we were before trials and traumas began to shape us. It also reveals the strategies and false narratives that keep us from becoming who we're truly meant to be. Vancil offers a compelling biblical case for the Enneagram by drawing from John 12:24, which describes how we, like seeds, construct a protective coat that helps us survive in a world where we encounter challenges and insecurities. But for us to truly live a fruitful life, we must allow the protective coat to soften and fall away in order to grow. This is what sets Vancil apart as both a seasoned Enneagram expert and a spiritual director: Within a scriptural context, she demonstrates how the Enneagram can be a vehicle for growth and transformation by laying out the realities of each Enneagram type, affirming the inherent genius of each type, showcasing the unhealthy tendencies of each type's false self, and illuminating the undeniable path to freedom for each one. Combining rich biblical wisdom with Enneagram wisdom and real-life experiences, this compelling resource is a must for anyone who longs for a happier, freer life.

Freelight

Author :
Publisher :
ISBN 13 :
Total Pages : 572 pages
Book Rating : 4.R/5 (5 download)

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Book Synopsis Freelight by :

Download or read book Freelight written by and published by . This book was released on 1872 with total page 572 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Lose Control - Women's Bible Study Leader Guide

Author : Mary Shannon Hoffpauir
Publisher : Abingdon Press
ISBN 13 : 1791004385
Total Pages : 96 pages
Book Rating : 4.7/5 (91 download)

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Book Synopsis Lose Control - Women's Bible Study Leader Guide by : Mary Shannon Hoffpauir

Download or read book Lose Control - Women's Bible Study Leader Guide written by Mary Shannon Hoffpauir and published by Abingdon Press. This book was released on 2020-10-20 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever thought you had life under control—until you didn’t? Perhaps thinking “God is in control” but living as if you are. It’s like walking around with a full glass of water, afraid it will spill with one wrong move. And when it spills and makes a mess, you realize what little control you have and how dependent on God you truly are. In Lose Control, Shannon Hoffpauir takes you on a six-week journey through the Book of First Samuel, which is an epic story about a fight for control. Despite God’s warnings through the prophet Samuel, the nation of Israel was determined to take control by having their own king. As you dig into the saga of King Saul and David, who would become the next anointed king of Israel, you will discover that no plan or purpose of God can be thwarted by human beings. Even the worst of circumstances can be used by God to accomplish His purposes in your life. In her no-nonsense, authentic teaching style that endears her to women of all ages, Shannon encourages you to lose control so that you can find your soul through a trusting relationship with your faithful God. Available components for this six-week Bible study, each available separately, include a Participant Workbook, a Leader Guide, and a DVD with six 25-minute segments (with closed captioning). An in-depth six-week exploration of the entire Book of 1 Samuel. Study includes five days of homework for each week. Encourages women to exchange their desire for control for God’s gift of faith. Helps women gain a deeper love and grace for others. DVD features dynamic, engaging teaching in six 25-minute segments.

This is how You Lose Her

Author : Junot Díaz
Publisher : Penguin
ISBN 13 : 1594632855
Total Pages : 239 pages
Book Rating : 4.5/5 (946 download)

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Book Synopsis This is how You Lose Her by : Junot Díaz

Download or read book This is how You Lose Her written by Junot Díaz and published by Penguin. This book was released on 2013 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a collection of stories that explores the heartbreak and radiance of love as it is shaped by passion, betrayal, and the echoes of intimacy.

Nothing to Lose

Author : Lee Child
Publisher : Delacorte Press
ISBN 13 : 0440337801
Total Pages : 418 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis Nothing to Lose by : Lee Child

Download or read book Nothing to Lose written by Lee Child and published by Delacorte Press. This book was released on 2008-06-03 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Don’t miss the hit streaming series Reacher! “Explosive and nearly impossible to put down.”—People Two small towns in the middle of nowhere: Hope and Despair. Between them, nothing but twelve miles of empty road. Jack Reacher can’t find a ride, so he walks. All he wants is a cup of coffee. What he gets are four hostile locals, a vagrancy charge, and an order to move on. They’re picking on the wrong guy. Reacher is a hard man. No job, no address, no baggage. Nothing at all, except hardheaded curiosity. What are the secrets that Despair seems so desperate to hide? With just one ally—a mysterious woman cop from Hope—and many enemies, Reacher goes up against a whole town, hunting the rich man at its core, cracking open his terrifying agenda, asking the question: Who has the edge—a man with everything to gain, or a man with nothing to lose?

The Weigh Down Diet

Author : Gwen Shamblin
Publisher : WaterBrook
ISBN 13 : 0307553124
Total Pages : 338 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis The Weigh Down Diet by : Gwen Shamblin

Download or read book The Weigh Down Diet written by Gwen Shamblin and published by WaterBrook. This book was released on 2009-09-30 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isn’t your desire to overeat really spiritual hunger? “I can stop in the middle of a candy bar and have no desire to eat the second half if my stomach is not calling for it.” - Gwen Shamblin Do you eat and eat and never feel full? Rise above the magnetic pull of the refrigerator and turn to the bounty offered to thousands who have embraced a liberating weight-reduction program in churches across America. The Weigh Down Diet gives new hope to millions who have failed on conventional diets and guides readers to the richer satisfaction that comes not from food, but from faith. Gwen Shamblin’s The Weigh Down Diet is a groundbreaking approach to weight loss. People who have known no end to their hunger and who have no control over their late-night binges have learned through the Weigh Down Workshop that they can remove the irresistible desire for food. This is not a diet like others, because it is not food-focused. It contains chapters such as “It’s Not Genetics or Your Mother’s Fault,” “I Feel Hungry All the Time,” and “How to Eat Potato Chips and Chocolate.” So, as you can see, here is a very different approach to weight loss. Weigh Down gives back hope to dieters who will learn that God did not put chocolate or lasagna on Earth to torture us – but rather for our enjoyment!

Examined Life

Author : Robert Nozick
Publisher : Simon and Schuster
ISBN 13 : 0671725017
Total Pages : 326 pages
Book Rating : 4.6/5 (717 download)

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Book Synopsis Examined Life by : Robert Nozick

Download or read book Examined Life written by Robert Nozick and published by Simon and Schuster. This book was released on 1990-12-15 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of topics of everyday importance in the Socratic tradition.

This Is How You Lose the Time War

Author : Amal El-Mohtar
Publisher : Simon and Schuster
ISBN 13 : 1534431012
Total Pages : 224 pages
Book Rating : 4.5/5 (344 download)

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Book Synopsis This Is How You Lose the Time War by : Amal El-Mohtar

Download or read book This Is How You Lose the Time War written by Amal El-Mohtar and published by Simon and Schuster. This book was released on 2019-07-16 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: * HUGO AWARD WINNER: BEST NOVELLA * NEBULA AND LOCUS AWARDS WINNER: BEST NOVELLA * “[An] exquisitely crafted tale...Part epistolary romance, part mind-blowing science fiction adventure, this dazzling story unfolds bit by bit, revealing layers of meaning as it plays with cause and effect, wildly imaginative technologies, and increasingly intricate wordplay...This short novel warrants multiple readings to fully unlock its complexities.” —Publishers Weekly (starred review) From award-winning authors Amal El-Mohtar and Max Gladstone comes an enthralling, romantic novel spanning time and space about two time-traveling rivals who fall in love and must change the past to ensure their future. Among the ashes of a dying world, an agent of the Commandment finds a letter. It reads: Burn before reading. Thus begins an unlikely correspondence between two rival agents hellbent on securing the best possible future for their warring factions. Now, what began as a taunt, a battlefield boast, becomes something more. Something epic. Something romantic. Something that could change the past and the future. Except the discovery of their bond would mean the death of each of them. There’s still a war going on, after all. And someone has to win. That’s how war works, right? Cowritten by two beloved and award-winning sci-fi writers, This Is How You Lose the Time War is an epic love story spanning time and space.

Veganist

Author : Kathy Freston
Publisher : Hachette Go
ISBN 13 : 1602861412
Total Pages : 305 pages
Book Rating : 4.6/5 (28 download)

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Book Synopsis Veganist by : Kathy Freston

Download or read book Veganist written by Kathy Freston and published by Hachette Go. This book was released on 2011-02-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist--someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual--she leaned into it--but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening--these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices. Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist…easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying--just better for you and for all.

Foodist

Author : Darya Pino Rose
Publisher : Harper Collins
ISBN 13 : 0062201271
Total Pages : 363 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Foodist by : Darya Pino Rose

Download or read book Foodist written by Darya Pino Rose and published by Harper Collins. This book was released on 2013-05-07 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science. A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn’t eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle. Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.

Horary Astrology: Plain and Simple

Author : Anthony Louis
Publisher : Llewellyn Worldwide
ISBN 13 : 9781567184013
Total Pages : 292 pages
Book Rating : 4.1/5 (84 download)

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Book Synopsis Horary Astrology: Plain and Simple by : Anthony Louis

Download or read book Horary Astrology: Plain and Simple written by Anthony Louis and published by Llewellyn Worldwide. This book was released on 1998 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the best how-to guide for the intermediate astrologer on the art of astrological divination. Horary astrology is the best method for getting answers to questions of pressing personal concern: Will I ever have children? Should I buy that lakefront property? What happened to my car keys? When used wisely, horary acts like a trusted advisor to whom you can turn in times of trouble.