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Lose Over 30 Pounds In 30 Days
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Book Synopsis Lose Over 30 Pounds in 30 Days by : Stevan Tomovic
Download or read book Lose Over 30 Pounds in 30 Days written by Stevan Tomovic and published by Independently Published. This book was released on 2019-03-11 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: A short book-guide to fast and easy losing weight in a few simple steps. The program was made by a nutritionist and natural medicine doctor, who proved that one can lose as much as weight as needed in just a few weeks, without much effort and starving diets. All one needs to do is stop consuming food lacking nutrients and make just a couple of simple changes in daily routine and eating habits, without the need to change the whole diet and almost without any food restrictions. "There is nothing hard or too complicated here, nothing that one does not already know. You can eat any food and do all things you already do, but only in a bit different manner."
Book Synopsis 30 Pounds in 40 Days by : Eric Stoddard
Download or read book 30 Pounds in 40 Days written by Eric Stoddard and published by . This book was released on 2014-04-25 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: One Man's Weight Loss Journey with the HCG Diet, and a Guide to Losing Weight Fast, While Creating Lasting Changes in Life, Health, Motivation, and Habits
Book Synopsis How to Diet Combo by : L. B. Daniels
Download or read book How to Diet Combo written by L. B. Daniels and published by . This book was released on 2018-01-10 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the author of this book: L.B. Daniels currently resides in Charlotte, North Carolina. He is very knowledgeable in Fitness, Nutrition, and the Weight Loss industries for over 15 years. He has earned a B.S in Public Health and a B.A in Psychology from UNC. He is also a Certified Fitness Trainer via ISSA.The manuscripts inside this single book are:Forever Weight LossKetogenic Diet for BeginnersLearning how to Lose Weight successfully and to keep it off is something of a skill that can be used for a lifetime to keep your body in tip-top shape for your health and well-being. Once you know how to Lose Weight, you can teach friends and family to the point that their fat loss goals will be very easy to strive for. This book was designed to point you in the right direction with a no-nonsense approach to losing weight using a Low Carbohydrate Diet. Since this book is based on a Low Carb approach, you may want to keep track of your Blood Sugar as it may take a dip during the day, in which a handful of nuts will keep you in tip-top shape until another Keto Diet type meal.Be it a Low Carb or even some type of Ketogenic Diet, Weight Loss always seems to come down to the food you eat in certain quantities from personal experience. Once you take a look inside, you'll understand. But a low carb diet really makes it easy. I have personally spent 15 years eating different types of foods and seeing how my body reacts to it as well as researching every food and supplement possible before trying it out on myself. I personally have lost over 100 pounds in my teens and over 150 pounds in my twenties. I sustain a lean body year-round now for over 15 years with my self-learned and researched techniques to the point that I love to teach others. This is exactly why I became a Certified Fitness Trainer via ISSA and a self-proclaimed Weight Loss Expert. Once you read this book you will understand and it will be fun!I hope you gain an excellent new view point when it comes to food ingestion and your body. Eating a Low Carbohydrate Diet is something that will give you sustainable energy because you won't have to deal with spikes in blood sugar and dips in blood sugar, which makes you want to take many naps. Also, exercise is not necessarily required to lose weight, actually it might make you even more hungry in which you will eat more. Take note of how your body responds to this type of diet and lose weight and keep it off! This book also helps if you are Dieting for Beginners or even How to Diet.Some might call this diet a Quick Keto Diet, or even a Keto Diet Plan. What it really is, is a High Fat Diet that let's you also eat a moderate amount of protein. This should be one of your more favorite Low Carb Diet Books after reading this book. Friends like to call this a Fast Metabolism Diet or even a Metabolism Plan as the weight just seems to come right off. In any case, this book will teach you How to Lose Weight and How to Lose Fat. My Mother likes to call it a Fast Diet Book because it's simplicity.This book is meant to be enjoyed as a paperback due to it's formatting and book layout, hence why the eBook is priced so low compared to the paperback price. If you intend to read the eBook, please acquire a high-quality notebook to write in as well as you'll need to take some notes each day to make sure you succeed as well as it increases your weight loss successes greatly. There is something special about writing down everything you eat and drink and looking and recording it down. When it comes to losing weight, you can journey on many different diets, but ultimately it all results in the grams of fat, carbohydrate, and protein you intake. Any diet that likes to talk about eating an unlimited amount of food loves to sidestep that acknowledgment because they tend to believe that you will be full before you eat too much, therefor you did eat an unlimited amount of food, but did you?As always, good luck! - L.B. Daniels
Book Synopsis Lose Weight Like Crazy Even If You Have a Crazy Life! by : Autumn Calabrese
Download or read book Lose Weight Like Crazy Even If You Have a Crazy Life! written by Autumn Calabrese and published by Simon and Schuster. This book was released on 2020-08-18 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!
Book Synopsis The Biggest Loser 30-Day Jump Start by : Cheryl Forberg
Download or read book The Biggest Loser 30-Day Jump Start written by Cheryl Forberg and published by Rodale Books. This book was released on 2009-02-17 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the last six seasons of The Biggest Loser, you've watched as contestants shed pounds, got healthy, and dramatically changed their lives for the better. In fact, you may have been so inspired by the show's remarkable success stories that you've considered embarking on your own weight loss journey. If you're looking to get healthy now, there's good news: You don't have to spend time at the ranch to benefit from The Biggest Loser magic. The Biggest Loser 30-Day Jump Start brings all of the secrets of the ranch right into your own home. The Biggest Loser experts—the same ones who advise the contestants—are here to walk you through a 30-day plan that will kick off your weight loss and help you build new, healthy habits. In this book you'll find easy-to-follow menus, recipes, exercise plans, and motivation for each day of the week. You'll also find helpful tips and advice from past Biggest Losers who have been in your shoes, including the nine contestants from Season 7 who left the ranch early to follow this very plan at home. So far, the Biggest Losers have lost more than a combined 10,000 pounds. But for each of them, the journey started with a commitment: to health, to weight loss, and to themselves. The first steps toward a healthier future are in this book—what are you waiting for? Make the commitment, take the leap—and begin your 30 day jump start today!
Book Synopsis The Pound a Day Diet by : Rocco DiSpirito
Download or read book The Pound a Day Diet written by Rocco DiSpirito and published by Grand Central Life & Style. This book was released on 2014-01-07 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
Book Synopsis The 4-Hour Body by : Timothy Ferriss
Download or read book The 4-Hour Body written by Timothy Ferriss and published by Harmony. This book was released on 2010-12-14 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.
Book Synopsis The Body Fat Breakthrough by : Ellington Darden, Phd
Download or read book The Body Fat Breakthrough written by Ellington Darden, Phd and published by Rodale Books. This book was released on 2014-04-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week will love The Body Fat Breakthrough. It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers fast muscle growth. Legendary fitness researcher Ellington Darden, PhD, put 118 overweight men and women on this workout program and achieved remarkable results, which are illustrated in the book through 35 inspiring before and after photographs. Some test subjects lost 30, 40, or even more than 50 pounds in as many days and transformed their bodies and their health. Negative training is just one of 10 Fat Bombs demonstrated in the book. Others include: • A unique meal plan in which the bulk of calories comes from carbohydrates (50% carbs; 25% protein; 25% fat), offering readers an appealing new way to lose weight without sacrifice • Drinking a gallon of cold water a day to stay full and burn calories through thermogenesis • Evening after-dinner walks to accelerate body heat, triggering increased fat loss Dr. Darden's Breakthrough program sheds pounds fast while building and toning muscle in just 6 weeks.
Book Synopsis How to Lose 20 Pounds In 30 Days by : Rosey Press
Download or read book How to Lose 20 Pounds In 30 Days written by Rosey Press and published by Independently Published. This book was released on 2024-05-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight can be a challenge, especially for busy people who are constantly on the go. However, with the right strategies and mindset, it is possible to overcome common weight loss challenges and achieve your goals. In this subchapter, we will discuss some tips and tricks for busy individuals looking to drop 20 pounds in just 30 days. One common challenge for busy people is finding the time to prepare healthy meals. To overcome this obstacle, consider meal prepping on the weekends. Spend a few hours cooking and portioning out meals for the week ahead. This will save you time during the week and ensure that you have nutritious options readily available. Another challenge for busy individuals is finding time to exercise. One effective solution is to incorporate high-intensity interval training (HIIT) into your routine. HIIT workouts are short, intense bursts of exercise followed by brief rest periods. This type of workout can be done in as little as 20 minutes and can help you burn more calories in less time. Cutting out sugar and processed foods is another key strategy for weight loss. These foods are often high in calories and low in nutrients, making them easy to overconsume. By focusing on whole, unprocessed foods like fruits, vegetables, lean proteins, and whole grains, you can fuel your body with the nutrients it needs to support weight loss. Following a ketogenic or low-carb diet can also help you reach your weight loss goals. These diets focus on reducing your intake of carbohydrates and increasing your consumption of healthy fats and proteins. By limiting your carb intake, your body enters a state of ketosis, where it burns fat for fuel instead of carbohydrates. Incorporating more physical activity into your daily routine is another effective way to lose weight. Take the stairs instead of the elevator, park further away from your destination, or go for a walk during your lunch break. These small changes can add up over time and help you burn more calories throughout the day. By implementing these strategies and staying consistent with your efforts, you can overcome common weight loss challenges and achieve your goal of dropping 20 pounds in just 30 days.
Book Synopsis My Skinny Lil' Diet by : Carmen Bryan
Download or read book My Skinny Lil' Diet written by Carmen Bryan and published by CreateSpace. This book was released on 2013-12-21 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: "My Skinny Lil' Diet is a great diet for those wanting to lose weight quickly and effectively. We make life a little easier by designing daily meal plans so that you can stay focused on shedding the weight.
Book Synopsis How to Lose 30 Pounds (Or More) in 30 Days with Juice Fasting by : Robert Dave Johnston
Download or read book How to Lose 30 Pounds (Or More) in 30 Days with Juice Fasting written by Robert Dave Johnston and published by Lulu.com. This book was released on 2014-11-11 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Juice fasting is a powerful discipline that, if practiced regularly (and correctly), can help overweight people lose extravagant amounts of weight in a very short period of time. In addition, juice fasting (with the rich nutrients in fruits and vegetables, detoxifies the digestive system and the entire body, thus keeping you lean, health and energized. Juice fasting can also help you to look younger and more vibrant; it isn't uncommon for a person to say that they look ten years younger thanks to regular juice fasting. Yes, fasting has anti-aging, life-extension and disease resistant properties that can transform your life above and beyond any expectations. Give Juice Fasting a try; you will love it. In this edition I have included 50+of my favorite juicing recipes for your enjoyment. The task at hand isn't easy. But neither is it easy to do nothing, right? A little fasting sacrifice versus, in the future, a potential chronic disease. Indeed, ours is the easiest and softest path. I hope you join us.
Book Synopsis Dieting for Beginners Combo by : L. B. Daniels
Download or read book Dieting for Beginners Combo written by L. B. Daniels and published by . This book was released on 2018 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the author of this book: L.B. Daniels currently resides in Charlotte, North Carolina. He is very knowledgeable in fitness, nutrition, and the weight loss industries for over 15 years. He has earned a B.S in Public Health and a B.A in Psychology from UNC. He is also a Certified Fitness Trainer via ISSA.Learning how to lose weight successfully and to keep it off for a lifetime is something of a skill that can be used for a lifetime to keep your body in tip-top shape for your health and well-being. Once you know how to lose weight, you can teach friends and family to the point that their fat loss goals will be very easy to strive for.Be it a low carb, a low fat, a vegan diet, or even some type of ketogenic diet, weight loss always comes down to the food you eat. Once you take a look inside, you'll understand. But a low carb diet really makes it easy. I have personally spent 15 years eating different types of foods and seeing how my body reacts to it as well as researching every food possible for my research before trying it out on myself. I personally have lost over 100 pounds in my teens and over 150 pounds in my twenties. I sustained a lean body year-round with my self-learned and researched techniques to the point that I love to teach others. I hope you gain an excellent new view point when it comes to food and your body. Eating a low carbohydrate diet is something that will give you sustainable energy because you won't have to deal with spikes in blood sugar and dips in blood sugar, which makes you want to take many naps. Also, exercise is not necessarily required to lose weight, actually it might make you even more hungry in which you will eat more. Take note of how your body responds to this type of diet and lose weight and keep it off! As always, Good luck!This book is meant to be enjoyed as a paperback due to it's formatting and book layout, hence why the eBook is priced so low compared to the paperback price. If you intend to read the eBook, please acquire a high-quality notebook to write in as well as you'll need to take some notes each day to make sure you succeed as well as it increases your weight loss successes greatly. There is something special about writing down everything you eat and drink and looking and recording it down. Maybe its about psychology, but as a certified fitness trainer, having my clients do this always makes them lose weight much faster. Who knows? It works though, even for me after many years.When it comes to losing weight, you can journey on many different diets, but ultimately it all results in the grams of fat, carbohydrate, and protein you intake. Let's be a bit more specific, it all comes down to calories. Any diet that likes to talk about eating an unlimited amount of food loves to sidestep that acknowledgment because they tend to believe that you will be full before you eat too much, therefor you did eat an unlimited amount of food, but did you? This book shows you exactly what I mean.The manuscripts inside this single book are:Ketogenic Diet for BeginnersForever Weight Loss
Book Synopsis How to Lose 10 Pounds in 30 Days by : Rosey Press
Download or read book How to Lose 10 Pounds in 30 Days written by Rosey Press and published by Independently Published. This book was released on 2024-05-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science Behind Losing 10 Pounds in 30 Days Losing 10 pounds in 30 days may seem like a daunting task, but with the right strategies and mindset, it is definitely achievable. In this subchapter, we will delve into the science behind shedding those extra pounds quickly and effectively. For people that want to lose weight fast and are very busy, incorporating small changes into your daily routine can make a significant difference in reaching your weight loss goals. One of the most popular methods for losing 10 pounds in 30 days is through intermittent fasting. This approach involves cycling between periods of eating and fasting, which can help reduce overall calorie intake and promote weight loss. By restricting your eating window to a set number of hours each day, you can improve metabolic health and increase fat burning. Another effective strategy for quick weight loss is high-intensity interval training (HIIT). This form of exercise involves short bursts of intense activity followed by brief periods of rest. HIIT has been shown to boost metabolism, burn calories, and improve cardiovascular fitness. By incorporating HIIT workouts into your routine, you can maximize fat loss and achieve your weight loss goals in a shorter amount of time. Cutting out sugar and processed foods is another key component of losing 10 pounds in 30 days. These types of foods are often high in calories, low in nutrients, and can lead to weight gain. By focusing on whole, unprocessed foods like fruits, vegetables, lean proteins, and whole grains, you can fuel your body with the nutrients it needs while reducing your calorie intake. Mindful eating practices can also play a crucial role in achieving your weight loss goals. By paying attention to your hunger and fullness cues, eating slowly, and savoring each bite, you can prevent overeating and make healthier food choices. Additionally, increasing water intake and staying hydrated can help curb cravings, boost metabolism, and support weight loss. By tracking your calories and macros, you can ensure that you are in a calorie deficit and on track to lose 10 pounds in 30 days. Lastly, a detox and cleanse program can kickstart your weight loss journey by eliminating toxins from your body and jumpstarting your metabolism. By incorporating these science-backed strategies into your routine, you can drop 10 pounds in 30 days and achieve your weight loss goals in a safe and sustainable way.
Book Synopsis Lose 30 Pounds in 30 Days by : J. Benzo
Download or read book Lose 30 Pounds in 30 Days written by J. Benzo and published by Createspace Independent Publishing Platform. This book was released on 2014-06-12 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: you want to lose weight super fast? the this is the book for you. guaranteed results within one week! these are my secrets that i have held onto way too long, and now they can be yours too!
Download or read book The Whole30 written by Melissa Urban and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.
Book Synopsis Finally Full, Finally Slim by : Lisa R. Young
Download or read book Finally Full, Finally Slim written by Lisa R. Young and published by Hachette UK. This book was released on 2019-01-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates in America have reached an all-time high. We eat oversize portions, gain weight, and try the latest fad diet, which only adds to our confusion about how to lose weight. Nutritionist and portion-size expert Dr. Lisa R. Young says the solution is simple: Eat foods you love in reasonable portions, and you will lose your excess weight and keep it off for good. Finally Full, Finally Slim shows you how to permanently lose weight by right-sizing your portions without eliminating entire food groups or staring at an empty plate. Within these pages, Dr. Young outlines thirty days' worth of simple changes to help you shed pounds and provides a portion plan that ensures you will feel satisfied. She expertly describes the relevance of diet to health and steers you toward whole foods and away from clever marketing claims that may be secretly sabotaging your weight-loss efforts. You'll learn useful strategies for how to eat out, enjoy special occasions, and indulge in a favorite treat without tipping the scale. And because weight loss is about more than food, Dr. Young addresses the whole person-your mind-set, environment, habits, and life-through research-based advice. You'll learn how relationships, gratitude, self-compassion, and sleep patterns, for instance, can make a difference. Portion control outlives all fad diets because it isn't a diet. It's a lifestyle.
Download or read book 30 Day Whole Food written by Kelvin Kanes and published by Createspace Independent Publishing Platform. This book was released on 2018-07-20 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy the Paperback Version of this Book, and get the Kindle Book version for FREE “ Uncover The Simple Science of Weight Loss With A Proven Lethal Combination of Fasting, Diet, Minimal Exercise Right Now! Are you struggling with weight-gain, fatigue, and overall poor quality of health? Are you sick of that belly-fat & love-handle that you can't seem to shake off? Do you find yourself lost and in need of a permanent solution to increase your body's metabolic rate and lose those extra pounds while still being able to eat the foods you love? Introducing "30 Pounds in 30 Days" The Essential 30 Day Diet Meal Plan To Lose Body Fat! In This Book You Will Learn: How To Build A 30-Day Whole FoodsFoundation For Your Body How To Utilize A 30 Day Whole Foods Challenge! The Various Biological & Physical Benefits of Fasting For Weight Loss What Fasting Really Is and Why You Should Do It Targeted Fasting For Your Body Type: Weight Loss, Type 2 Diabetes, Heart Health How A Plant Based Meal Plan Can Help With Weight Maintenance After You Have Lost The Fats And Much More! Let's Not Waste Time In Burning Those Unwanted Fats Away! Scroll Up and Click the Buy Now Button to get this book TODAY! **Bonus Included** Detailed Proper Nutrition Guides How A Well-Balanced Diet Can Further Enhance the Benefits of Fasting Types of Exercise To Compliment Your New Lifestyle How To find an Accountability Partner Best & Worst Foods To Take During The Day Motivational Tools To Maintain Your Progress Exercises To Keep Your Body In Shape
