Loose Leaf For Peak Performance

Download Loose Leaf For Peak Performance full books in PDF, epub, and Kindle. Read online Loose Leaf For Peak Performance ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Looseleaf for Applied Sport Psychology: Personal Growth to Peak Performance

Author : Vikki Krane
Publisher : McGraw-Hill Education
ISBN 13 : 9781259344534
Total Pages : 0 pages
Book Rating : 4.3/5 (445 download)

DOWNLOAD NOW!

Book Synopsis Looseleaf for Applied Sport Psychology: Personal Growth to Peak Performance by : Vikki Krane

Download or read book Looseleaf for Applied Sport Psychology: Personal Growth to Peak Performance written by Vikki Krane and published by McGraw-Hill Education. This book was released on 2014-04-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Applied Sport Psychology was written to introduce readers to psychological theories and techniques that can be used to enhance performance and personal growth of sport participants from youth to elite levels. The four-part organization covers learning, motivation, and social interaction; mental training for performance enhancement; implementing training programs; and enhancing health and well-being. This edition reflects the latest research, practice, and anecdotal examples in applied sport psychology. Applied Sport Psychology is particularly well suited as a text for classes in applied sport psychology and psychology of coaching. The book is also a valuable reference for practicing coaches, sport psychologists, and psychologists. Instructors and students can now access their course content through the Connect digital learning platform by purchasing either standalone Connect access or a bundle of print and Connect access. McGraw-Hill Connect® is a subscription-based learning service accessible online through your personal computer or tablet. Choose this option if your instructor will require Connect to be used in the course. Your subscription to Connect includes the following: • SmartBook® - an adaptive digital version of the course textbook that personalizes your reading experience based on how well you are learning the content. • Access to your instructor’s homework assignments, quizzes, syllabus, notes, reminders, and other important files for the course. • Progress dashboards that quickly show how you are performing on your assignments and tips for improvement. • The option to purchase (for a small fee) a print version of the book. This binder-ready, loose-leaf version includes free shipping. Complete system requirements to use Connect can be found here: http://www.mheducation.com/highered/platforms/connect/training-support-students.html

Loose Leaf for Peak Performance

Author : Sharon Ferrett
Publisher : McGraw-Hill Education
ISBN 13 : 9781264235322
Total Pages : 560 pages
Book Rating : 4.2/5 (353 download)

DOWNLOAD NOW!

Book Synopsis Loose Leaf for Peak Performance by : Sharon Ferrett

Download or read book Loose Leaf for Peak Performance written by Sharon Ferrett and published by McGraw-Hill Education. This book was released on 2020-07-10 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a major focus on building better habits, Peak Performance, 11e, teaches students to identify triggers for their habits, how to create a productive behavior routine and a reward that leads to a cycle of success. Through the power of grit, perseverance and resiliency, students learn to practice a positive, open mindset that focuses on growth, learning, and effort. The author also provides students practical advice about getting involved in clubs and campus events, connecting with students, tutors, advisers, and instructors to avoid feeling overwhelmed during their new start in college.

Applied Sport Psychology

Author : Jean Marie Williams
Publisher :
ISBN 13 : 9789814577496
Total Pages : 0 pages
Book Rating : 4.5/5 (774 download)

DOWNLOAD NOW!

Book Synopsis Applied Sport Psychology by : Jean Marie Williams

Download or read book Applied Sport Psychology written by Jean Marie Williams and published by . This book was released on 2014-08-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Applied Sport Psychology' goes beyond peak performance by dealing with topics such as drug abuse, burnout, injury, retirement from sport, and when to refer athletes for counselling or psychotherapy.

Loose Leaf for Peak Performance: Success in College and Beyond

Author : Sharon Ferrett
Publisher : McGraw-Hill Education
ISBN 13 : 9781259592157
Total Pages : 528 pages
Book Rating : 4.5/5 (921 download)

DOWNLOAD NOW!

Book Synopsis Loose Leaf for Peak Performance: Success in College and Beyond by : Sharon Ferrett

Download or read book Loose Leaf for Peak Performance: Success in College and Beyond written by Sharon Ferrett and published by McGraw-Hill Education. This book was released on 2015-07-27 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peak Performance: Success in College and Beyond continues to lead the way in showing students how to: ● Learn how they learn best-and incorporate new ways to learn ● Maximize their available resources and seek out new opportunities ● Relate what they are exploring now to future success on the job ● Strive to become the best individuals they can be The ninth edition of Peak Performance provides students with common sense strategies for excelling in school and life. From the unique Take 3 feature, which encourages making smart use of even small segments of time, to tips on “How to Say No” to avoid the stress of stretching your time too thin, to “Getting the Most Out of a Class Lecture” that helps students focus during a variety of challenging lecture situations, Peak Performance delivers the essential tools for managing time and resources. Students are provided with ample opportunities to apply and enhance critical thinking skills through Think Fast case studies, in-text questions and activities, and a wide variety of end-of-chapter Worksheets.

Loose Leaf for Peak Performance: Success in College and Beyond with Connect Access Card

Author : Sharon Ferrett
Publisher : McGraw-Hill Education
ISBN 13 : 9781259713484
Total Pages : pages
Book Rating : 4.7/5 (134 download)

DOWNLOAD NOW!

Book Synopsis Loose Leaf for Peak Performance: Success in College and Beyond with Connect Access Card by : Sharon Ferrett

Download or read book Loose Leaf for Peak Performance: Success in College and Beyond with Connect Access Card written by Sharon Ferrett and published by McGraw-Hill Education. This book was released on 2015-05-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Earl Mindell's Peak Performance Bible

Author : Earl Mindell
Publisher : Touchstone
ISBN 13 : 9780743204378
Total Pages : 278 pages
Book Rating : 4.2/5 (43 download)

DOWNLOAD NOW!

Book Synopsis Earl Mindell's Peak Performance Bible by : Earl Mindell

Download or read book Earl Mindell's Peak Performance Bible written by Earl Mindell and published by Touchstone. This book was released on 2001 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bestselling name in vitamins, herbs, and supplements takes on the hottest category in natural products: performance enhancers. Mindell guides readers on how to look great, feel great, and perform better in the gym, at work, and in bed. Mindell includes information for teens on safe but effective ways to grow strong.

Peak Performance

Author : Charles A. Garfield
Publisher : Tarcher
ISBN 13 :
Total Pages : 238 pages
Book Rating : 4.F/5 ( download)

DOWNLOAD NOW!

Book Synopsis Peak Performance by : Charles A. Garfield

Download or read book Peak Performance written by Charles A. Garfield and published by Tarcher. This book was released on 1984 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Racing Weight

Author : Matt Fitzgerald
Publisher : VeloPress
ISBN 13 : 1937716260
Total Pages : 407 pages
Book Rating : 4.9/5 (377 download)

DOWNLOAD NOW!

Book Synopsis Racing Weight by : Matt Fitzgerald

Download or read book Racing Weight written by Matt Fitzgerald and published by VeloPress. This book was released on 2012-12-01 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.

Motor Learning and Performance 6th Edition with Web Study Guide-Loose-Leaf Edition

Author : Richard A. Schmidt
Publisher : Human Kinetics Publishers
ISBN 13 : 1492574686
Total Pages : 329 pages
Book Rating : 4.4/5 (925 download)

DOWNLOAD NOW!

Book Synopsis Motor Learning and Performance 6th Edition with Web Study Guide-Loose-Leaf Edition by : Richard A. Schmidt

Download or read book Motor Learning and Performance 6th Edition with Web Study Guide-Loose-Leaf Edition written by Richard A. Schmidt and published by Human Kinetics Publishers. This book was released on 2019-09-18 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motor Learning and Performance, Sixth Edition, constructs a conceptual model of factors that influence motor performance, outlines how motor skills are acquired and retained with practice, and shows how to apply those concepts to a variety of real-world settings.

The Inner Game of Tennis

Author : W. Timothy Gallwey
Publisher : Random House Trade Paperbacks
ISBN 13 : 0679778314
Total Pages : 193 pages
Book Rating : 4.6/5 (797 download)

DOWNLOAD NOW!

Book Synopsis The Inner Game of Tennis by : W. Timothy Gallwey

Download or read book The Inner Game of Tennis written by W. Timothy Gallwey and published by Random House Trade Paperbacks. This book was released on 1997-05-27 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The timeless guide to achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—now in a 50th anniversary edition with an updated epilogue, a foreword by Bill Gates, and an updated preface from NFL coach Pete Carroll “Groundbreaking . . . the best guide to getting out of your own way . . . Its profound advice applies to many other parts of life.”—Bill Gates, GatesNotes (“Five of My All-Time Favorite Books”) This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey’s profound realization that the key to success doesn’t lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the tools to unlock the potential that you’ve possessed all along. “The Inner Game” is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wisdom of our bodies and achieving a state of “relaxed concentration.” With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallwey’s method has had an impact far beyond the confines of the tennis court. Whether you want to play music, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. In this fiftieth-anniversary edition, the principles of the Inner Game shine through as more relevant today than ever before. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success.

Scientific American: Presenting Psychology

Author : Deborah Licht
Publisher : Macmillan Higher Education
ISBN 13 : 1319424945
Total Pages : 2489 pages
Book Rating : 4.3/5 (194 download)

DOWNLOAD NOW!

Book Synopsis Scientific American: Presenting Psychology by : Deborah Licht

Download or read book Scientific American: Presenting Psychology written by Deborah Licht and published by Macmillan Higher Education. This book was released on 2021-10-27 with total page 2489 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by two teachers and a science journalist, Presenting Psychology introduces the basics to psychology through magazine-style profiles and video interviews of real people, whose stories provide compelling contexts for the field’s key ideas.

The Corporate Athlete

Author : Jack L. Groppel
Publisher : John Wiley & Sons
ISBN 13 : 0471353698
Total Pages : 309 pages
Book Rating : 4.4/5 (713 download)

DOWNLOAD NOW!

Book Synopsis The Corporate Athlete by : Jack L. Groppel

Download or read book The Corporate Athlete written by Jack L. Groppel and published by John Wiley & Sons. This book was released on 1999-12-28 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: "As Jack Groppel so aptly explains, the rigor of corporate athletics is often even more demanding than that of professional athletes. In my world, one does not have the luxury of an off-season. . . . This book is a must read for all those striving for the gold."-Arthur M. Blank, CEO and President, The Home Depot "Wow! This is an incredible book. Every person in business should read The Corporate Athlete from cover to cover and apply it every day."-Brian Tracy, author of Maximum Achievement: Strategies and Skills That Will Unlock Your Hidden Powers to Succeed Today's corporate world is much like the world of professional sports-it is fiercely competitive and mentally and physically demanding, and it requires constant, vigilant training. More than ever, to maintain health, happiness, and career success, executives and employees must become Corporate Athletes. In this book, top business consultant, trainer, and lecturer Jack Groppel shows you how to use the training mentality of elite professional athletes. Based on the latest scientific research, The Corporate Athlete shows corporate competitors how to achieve maximum performance levels-both inside and outside the corporate world. Drawing on the parallels between sports and business, Jack Groppel reveals the integral roles that nutrition, fitness, and self-improvement-mental, physical, and emotional-play in giving Corporate Athletes their winning edge. It's an edge that's crucial if you need to come to a meeting fresh off the plane, pull out all the stops on a big presentation, cut the major deals-and still have the energy to enjoy time with family and friends. This practical and beneficial 21-day program will give you, no matter how overworked you are, the stamina and commitment to develop a world-class career. Learn to: * Have as much energy for your family at 8 p.m. as you have at the office at 8 a.m. * Be on when you need to be on * Respond to change, adversity, and crisis more constructively * Display more positivity and confidence * Eat properly on the road, in the air, and before and during business meetings * Slow down the aging process Take advantage of the same secrets that Dr. Groppel has used to help high-stress professionals-from Olympic athletes and NHL stars to fast-lane executives at major companies like Morgan Stanley Dean Witter, Estée Lauder, and Bristol-Myers Squibb-get themselves in fighting shape. Here is the program that will train you to perform at the highest possible levels in both your professional and your family life-because taking optimum care of yourself, mentally and physically, is the best way to take care of business. "Outstanding . . . The Corporate Athlete is a truly comprehensive program to help you achieve both your personal and your professional goals. It will help you take control of your life and effect positive physical, mental, and spiritual change."-Darlene Hamrock, Regional Vice President, Clinique Why do so many top performers call themselves Corporate Athletes? "Today's challenging business climate requires every top executive to be perfectly fit both mentally and physically. The Corporate Athlete is must reading for everyone who wants to manage his or her business, career, or profession effectively while living a balanced life. Buy it-it's a great investment."-Leonard Lauder, Chairman and Chief Executive Officer of the Estée Lauder Companies, Inc. "This is the book to teach you how to perform your job at the highest level possible while maintaining maximal health and happiness."-Jim Courier, French Open champion and former world No. 1 tennis player

Motor Learning and Control for Practitioners

Author : Cheryl A. Coker
Publisher : Routledge
ISBN 13 : 1351734628
Total Pages : 422 pages
Book Rating : 4.3/5 (517 download)

DOWNLOAD NOW!

Book Synopsis Motor Learning and Control for Practitioners by : Cheryl A. Coker

Download or read book Motor Learning and Control for Practitioners written by Cheryl A. Coker and published by Routledge. This book was released on 2017-09-22 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: With an array of critical and engaging pedagogical features, the fourth edition of Motor Learning and Control for Practitioners offers the best practical introduction to motor learning available. This reader-friendly text approaches motor learning in accessible and simple terms, and lays a theoretical foundation for assessing performance; providing effective instruction; and designing practice, rehabilitation, and training experiences that promote skill acquisition. Features such as Exploration Activities and Cerebral Challenges involve students at every stage, while a broad range of examples helps readers put theory into practice. The book also provides access to a fully updated companion website, which includes laboratory exercises, an instructors’ manual, a test bank, and lecture slides. As a complete resource for teaching an evidence-based approach to practical motor learning, this is an essential text for practitioners and students who plan to work in physical education, kinesiology, exercise science, coaching, physical therapy, or dance.

Eat for Energy

Author : Ari Whitten, M.S.
Publisher : Hay House, Inc
ISBN 13 : 1401964966
Total Pages : 361 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!

Book Synopsis Eat for Energy by : Ari Whitten, M.S.

Download or read book Eat for Energy written by Ari Whitten, M.S. and published by Hay House, Inc. This book was released on 2022-05-10 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy. Chronic fatigue, burnout, brain fog—no matter what we call it, our constant feeling of being drained affects all that we hold dear. There are very real culprits of our fatigue, and they don’t lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body’s biology. Ari Whitten, functional health practitioner and creator of The Energy Blueprint program, takes you on a deep dive of our cellular energy centers, illuminating the clear nutritional methodologies and specific foods, supplements, and compounds you can use to: · Get better sleep · Lower your blood pressure · Help stabilize your blood sugar levels · Lose excess weight · Improve memory and concentration · Increase mental well-being Get your body out of defense mode and into a state of optimal performance to live at the peak of your energy, brain function, mood, and health.

The Vertical Diet

Author : Stan Efferding
Publisher : Victory Belt Publishing
ISBN 13 : 1628602422
Total Pages : 404 pages
Book Rating : 4.6/5 (286 download)

DOWNLOAD NOW!

Book Synopsis The Vertical Diet by : Stan Efferding

Download or read book The Vertical Diet written by Stan Efferding and published by Victory Belt Publishing. This book was released on 2021-08-10 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.

Winning Mindset

Author : Erik Seversen
Publisher : Innovative Educational Services
ISBN 13 : 9781953183040
Total Pages : 304 pages
Book Rating : 4.1/5 (83 download)

DOWNLOAD NOW!

Book Synopsis Winning Mindset by : Erik Seversen

Download or read book Winning Mindset written by Erik Seversen and published by Innovative Educational Services. This book was released on 2021-09-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a winning mindset, anyone can be extraordinary. This book is filled with elite strategies that allow people from all areas of life to perform at their best.

The 25 Best Time Management Tools and Techniques

Author : Pamela Dodd
Publisher : John Wiley & Sons
ISBN 13 : 0857081985
Total Pages : 120 pages
Book Rating : 4.8/5 (57 download)

DOWNLOAD NOW!

Book Synopsis The 25 Best Time Management Tools and Techniques by : Pamela Dodd

Download or read book The 25 Best Time Management Tools and Techniques written by Pamela Dodd and published by John Wiley & Sons. This book was released on 2011-02-15 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last, all the advice you'll ever need to manage your time better, stay organised and get things done - in one volume! Let's face it, if you need time management then you probably don't have time to read reams of advice from piles of different books. You need to get in and get out. With The 25 Best Time Management Tools and Techniques you get all the best ideas from twenty books in one place. You'll be amazed at how much more productive you are and how much your quality of life can improve once you've mastered these simple tricks.