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Looking After Your Body
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Download or read book Keeping Healthy written by Sally Hewitt and published by QEB Publishing. This book was released on 2005-07-30 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches children all about keeping healthy and includes questions to encourage them to think about what they have read.
Book Synopsis Looking After Your Health by : Caroline Young
Download or read book Looking After Your Health written by Caroline Young and published by . This book was released on 2020-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in an approachable, engaging style, this book takes a detailed and sometimes humorous look at how to have a healthy, happy lifestyle. Readers are given advice about healthy eating and exercise; managing the pressures of the teenage years; how to get enough sleep, navigate friendships and relationships, and look after their mental health. The overall aim of the book is to encourage achievable, positive lifestyle changes. All information is based on current thinking, recommendations and guidelines. Quicklinks take readers to further sources of information and advice if needed.
Book Synopsis I Can Take Care of My Body by : Andi Cann
Download or read book I Can Take Care of My Body written by Andi Cann and published by . This book was released on 2019-03-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :Nigel Nelson Publisher :Reader's Digest Young Families, Incorporated ISBN 13 :9781575840345 Total Pages :0 pages Book Rating :4.8/5 (43 download)
Book Synopsis Looking Into My Body by : Nigel Nelson
Download or read book Looking Into My Body written by Nigel Nelson and published by Reader's Digest Young Families, Incorporated. This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fascinating journey through the human body for young children.
Book Synopsis Look Inside Your Body by : Louie Stowell
Download or read book Look Inside Your Body written by Louie Stowell and published by Look Inside. This book was released on 2023-08-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From brains and blood to senses and skin - children will love exploring the ins-and-outs of the human body with this fantastic interactive book. Young readers' minds will boggle as they learn about how their brains work, what happens when they eat, how their lungs use oxygen and much more. Full of surprises to keep inquiring minds entertained, including flaps beneath flaps and a peek inside a lavatory cubicle.
Download or read book Your Best Body Now written by Tosca Reno and published by Harlequin. This book was released on 2010-10-01 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Tosca Reno knows exactly how you feel. She went from being a flabby, 200+ pound woman to a slim and sexy fitness expert—all past the age of 40! Now, for the first time ever, she reveals her secrets to looking better every year. Using the simple, Eat-Clean principles that have helped millions lose weight and featuring all-new advice from Tosca and her team of top experts, discover how you, too, can: Boost your metabolism to burn fat fast Turn back the clock and age-proof your body Look and feel younger than you have in years Create your best body—now!
Book Synopsis What's with My Body? by : Selene Yeager
Download or read book What's with My Body? written by Selene Yeager and published by Crown. This book was released on 2011-02-16 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: All About Girls, Puberty, and Growing Up What preteen or young teen hasn't wondered, "What is up with my body?" even if YOU haven't yet, you will, and that's okay. There really are answers, good answers, to all of your questions. Inside is reassuring, accurate advice for all preteen and young teen girls (and their parents). Presented in a question and answer format, all of the toughest and most important stuff that's on your mind is right here from body changes, skin and hair care, and menstruation to moods, eating disorders, and sexuality. You'll discover what your body is all about and feel great about it and yourself.
Download or read book My Amazing Body written by Pat Thomas and published by Sourcebooks, Inc.. This book was released on 2002-05-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are there children in your life who are thinking about their health and physical fitness? This book will help explain everything! It will explore the importance of a good diet and plenty of exercise and encourage kids to make positive decisions about caring for themselves. Kids discover that even healthy people get ill sometimes, but that our bodies show real grit and have special abilities to protect us and restore our health. Parents, teachers, and gift givers will find: language that is simple, direct, and easier for younger children to understand information about health and physical fitness a helpful book written by a psychotherapist and counselor a whole series of books for children to explore emotional issues The A First Look At series promotes positive interaction among children, parents, and teachers, and encourage kids to ask questions and confront social and emotional questions that sometimes present problems. Books feature appealing full-color illustrations on every page plus a page of advice to parents and teachers.
Book Synopsis Look Inside Your Body by : Gina Ingoglia
Download or read book Look Inside Your Body written by Gina Ingoglia and published by . This book was released on 1998 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :Great Britain: Department of Health Publisher :The Stationery Office ISBN 13 :9780101798525 Total Pages :104 pages Book Rating :4.7/5 (985 download)
Book Synopsis Healthy lives, healthy people by : Great Britain: Department of Health
Download or read book Healthy lives, healthy people written by Great Britain: Department of Health and published by The Stationery Office. This book was released on 2010-11-30 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Government recognises that many lifestyle-driven health problems are at alarming levels: obesity; high rates of sexually transmitted infections; a relatively large population of drug users; rising levels of harm from alcohol; 80,000 deaths a year from smoking; poor mental health; health inequalities between rich and poor. This white paper outlines the Government's proposals to protect the population from serious health threats; help people live longer, healthier and more fulfilling lives; and improve the health of the poorest. It aims to empower individuals to make healthy choices and give communities and local government the freedom, responsibility and funding to innovate and develop ways of improving public health in their area. The paper responds to Sir Michael Marmot's strategic review of health inequalities in England post 2010 - "Fair society, healthy lives" (available at http://www.marmotreview.org/AssetLibrary/pdfs/Reports/FairSocietyHealthyLives.pdf) and adopts its life course framework for tackling the wider social determinants of health. A new dedicated public health service - Public Health England - will be created to ensure excellence, expertise and responsiveness, particularly on health protection where a national response is vital. The paper gives a timetable showing how the proposals will be implemented and an annex sets out a vision of the role of the Director of Public Health. The Department is also publishing a fuller story on the health of England in "Our health and wellbeing today" (http://www.dh.gov.uk/prod_consum_dh/groups/dh_digitalassets/@dh/@en/@ps/documents/digitalasset/dh_122238.pdf), detailing the challenges and opportunities, and in 2011 will issue documents on major public health issues.
Download or read book Body Mind and Soul written by Bob Jones and published by . This book was released on 2017-07-09 with total page 816 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body, Mind and Soul. Looking After The Complete You.Body, mind, and soul, looking after the complete you, is the exciting new collection of Bob Jones books, mixing the spiritual and the physical together to look after the complete you. Full of practical advice and invaluable wisdom, within these pages you will discover new ideas around the law of attraction, meditation, diet, nutrition, faith, and much more. Including the popular new book, Ask The Universe and Eat Well, Live Well, Sustainable Living, The Power Of Positivity, Understanding Energy, Meditation Made Easy, Understanding The Law Of Attraction, and Manifesting Miracles.Get ready to transform your whole entire life from the inside out, looking after your spiritual and physical selfs, and discovering how to become the best you that you can possible be. Body, Mind, and Soul, Looking After The Complete You, will help you to do just that.
Book Synopsis Living with Your Body and Other Things You Hate by : Emily K. Sandoz
Download or read book Living with Your Body and Other Things You Hate written by Emily K. Sandoz and published by New Harbinger Publications. This book was released on 2014-01-02 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let’s be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year trying to improve our looks! But if worrying about your appearance is getting in the way of living, maybe it’s time to start thinking about body image in a completely new way. Based in proven-effective acceptance and commitment therapy (ACT), Living with Your Body and Other Things You Hate offers a unique approach to addressing your struggle with body image. In this book, you will not be told that your self-perceptions are wrong, that your thoughts are irrational, or that your feelings are misguided. Instead, you will learn to live with the reality that these often painful thoughts and beliefs about yourself will arise from time to time, and that what is really important is accepting these distressing thoughts without allowing them to dominate your life. You know what it’s like to constantly be checking the mirror, to avoid certain social situations where your body may be exposed, or to gaze longingly at a fashion model in a magazine and think, “Why can’t I be her?” But what you may not know is that people who struggle with negative body image are at an increased risk for depression, anxiety, eating disorders, and low self-esteem. Body image problems can even lead to major financial issues. By focusing on your appearance and little else, you are hurting yourself in more ways than one. If you are ready to find a purpose in life that is more important than the pain you feel about your appearance, this book provides a truthful, powerful resource.
Book Synopsis Looking After Your Autistic Self by : Niamh Garvey
Download or read book Looking After Your Autistic Self written by Niamh Garvey and published by Jessica Kingsley Publishers. This book was released on 2023-03-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I no longer try to mask my autism; I now work to support my autism' It is a myth that autistic children grow into 'less autistic' adults. In fact, many autistic adults feel more overwhelmed as they age as the stresses of social demands such as relationships, parenting, or the work environment increase. Niamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look after your autistic self. From understanding what's happening when the stress response kicks in to using the 'detective habit' to spot your individual strengths and triggers. What's more, every element of this book can be personalised to you. Featuring strategies including 'quick calm plans' for managing triggers and lived-experience advice on understanding emotional regulation, coping with sensory overload and how to look after your senses during intimacy, this guide is here to ensure that you don't just survive adulthood, you thrive in it.
Book Synopsis Outsmart Your Smartphone by : Tchiki Davis
Download or read book Outsmart Your Smartphone written by Tchiki Davis and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Between social media, texting, video streaming, and online shopping, many people struggle with "smartphone syndrome," and are looking to find balance in our screen-obsessed world. This is a refreshingly honest how-to guide that teaches readers how to use technology in better ways to boost happiness and improve connections and communication on- and offline.
Book Synopsis The Best Possible You by : Hannah Richards
Download or read book The Best Possible You written by Hannah Richards and published by Orion Spring. This book was released on 2018-07-12 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical nutritional and lifestyle guide to improving your health and healing your body. The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance and improve our health. Leading nutrition and lifestyle coach Hannah Richards takes us step-by-step through how to listen to our bodies and take our health into our own hands, by getting back to the basics and building a relationship with every part of our bodies. Each chapter covers an organ of the body and features: What it does How to keep it healthy What it may look or feel like when the organ is out of balance Healing foods including recipes and herbal supplements and remedies It is also full of useful tips for improving our mental wellbeing, and provides a truly holistic approach to living - and feeling - well.
Book Synopsis Creating Now by : Dr. Adrian Harrison MBBS FRACP
Download or read book Creating Now written by Dr. Adrian Harrison MBBS FRACP and published by Balboa Press. This book was released on 2016-02-01 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is not simple. It changes constantly and keeping your eye on numerous important matters takes a lot of attention, energy and organizing ability. This one reason why many people dont design the exact life they want, or have a set of values that guides them with clarity. But you can acquire all the skills that enable you to have your full potential right at your fingertips. Happiness does not have to be put off until circumstances allow. In this life-changing book, Dr Adrian Harrison begins by explaining how the human mind works, immediately helping you to manage your thoughts and feelings more effectively. You will also learn how to have more clarity, creativity, purpose, and precision; solve problems without stress; create your ideal life; appreciate qualities in yourself and others; and move easily toward lasting peace and happiness. Begin now. Now is the time to be fully empowered and contributing amazingly to the people in your life. It all starts when you read Creating Now.
Download or read book Every Body written by Molly Forbes and published by Random House. This book was released on 2024-06-20 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shortlisted for The Teach Primary Awards 2024. We all have a body. They don't always function the same as other people's. And they certainly don't all look the same. But one thing is certain - every body deserves respect. This is an essential guide to embracing and respecting all bodies, for readers aged 9+. Sometimes social media can make us feel like we're not good enough if we don't have a 'perfect' body. But the truth is, everyone feels bad about their bodies sometimes – even celebrities with millions of followers. Author and campaigner Molly Forbes is here to show you that you - and ONLY you - get to decide how you feel about your body. And if we want to change the conversation around body image, we need to advocate for every single body - including those that look or function differently from our own. It's time to stop criticising the way we look, and celebrate all our glorious differences!
