Look At You Losing Weight And Shit

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Does This Clutter Make My Butt Look Fat?

Author : Peter Walsh
Publisher : Simon and Schuster
ISBN 13 : 0731815262
Total Pages : 259 pages
Book Rating : 4.7/5 (318 download)

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Book Synopsis Does This Clutter Make My Butt Look Fat? by : Peter Walsh

Download or read book Does This Clutter Make My Butt Look Fat? written by Peter Walsh and published by Simon and Schuster. This book was released on 2008-02-01 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: In much the same way that a cluttered home can stop you from living your best life, it can also sabotage your best efforts at controlling your weight. Most people who diet don't just go on one diet and succeed; they go on three or five or ten. And for most people, the diets fail because most diets are only about losing weight - they don't drill down into why you are carrying that weight around and why you want to lose it. In his years as a professional organiser, Walsh found time and time again that people hid their real problems behind their "stuff." Peter believes that the secret to understanding how you got here and how to fix it all starts with one simple question: "Are you living the life you imagined?" Weight loss is much simpler when you can focus not on the excess baggage of the kilos, but on how your weight is holding you back from being the person of your dreams. Does This Clutter Make My Butt Look Fat?will show you how to redefine your relationship to what you own and consume, and in so doing, redefine how you live your life. Once you understand the reasons behind the clutter and chaos in your home and your eating habits, you can take control of your kitchen, your pantry and your refrigerator to achieve a healthy balance. Often a guest on The Oprah Winfrey Show, Peter Walsh is also the author of the New York Timesbestseller It's All Too Much.

To Love & Be Loved

Author : Chandra Spencer
Publisher : Passion Publications
ISBN 13 : 1514673533
Total Pages : 68 pages
Book Rating : 4.5/5 (146 download)

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Book Synopsis To Love & Be Loved by : Chandra Spencer

Download or read book To Love & Be Loved written by Chandra Spencer and published by Passion Publications. This book was released on 2015-05-25 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Missy, Kim and Daisy grew up as best friends with one thing in common: To Love and Be Loved. As they grow older, Kim’s devious ways allow a man to destroy her relationship with Missy and Daisy. No matter how many times Missy tries to give her man the benefit of her love, he just won’t come correct. And Daisy has a secret that is so explosive it can tear her whole family apart. This book will keep you in suspense and wondering what’s next. What does life hold for these three ladies? Will their friendship stand the test of time and betrayals?

Healthy as F*ck

Author : Oonagh Duncan
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492693871
Total Pages : 253 pages
Book Rating : 4.4/5 (926 download)

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Book Synopsis Healthy as F*ck by : Oonagh Duncan

Download or read book Healthy as F*ck written by Oonagh Duncan and published by Sourcebooks, Inc.. This book was released on 2019-09-17 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of yo-yo dieting, restrictive eating plans, and short-lived results? It's time to break free from the dieting cycle and embark on a transformative journey toward happiness, confidence, and self-acceptance. Drawing on the latest scientific research and her extensive experience as an award-winning trainer, Oonagh Duncan guides you through a holistic journey that addresses both the physical and mental aspects of wellness. With her refreshing, no-nonsense style, she reveals seven essential habits: Cultivate a positive mindset: Harness the power of your thoughts and beliefs to overcome obstacles and develop a resilient mindset for success. Optimize nutrition: Learn how to nourish your body with whole, nutrient-dense foods, without restrictive diets or complicated meal plans. Master mindful eating: Develop a healthier relationship with food, practice mindful eating techniques, and find joy in the dining experience. Create effective workout routines: Discover the most efficient ways to exercise, build strength, and enhance your fitness level, tailored to your individual needs. Prioritize sleep and stress management: Unlock the secrets of quality sleep and stress reduction to optimize your body's natural healing and fat-burning processes. Foster sustainable habits: Implement practical strategies to make healthier choices effortlessly and create lasting change in your daily life. Embrace self-care and self-love: Learn how to prioritize self-care, develop self-compassion, and build a strong foundation of self-love for a happier, more fulfilled life. Whether you're a fitness enthusiast seeking a new approach or someone who has struggled with weight management for years, Healthy as F*ck provides a clear roadmap to a healthier and more balanced you.

Rantings of an Old Man

Author : Michael Blade
Publisher : AuthorHouse
ISBN 13 : 149690690X
Total Pages : 215 pages
Book Rating : 4.4/5 (969 download)

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Book Synopsis Rantings of an Old Man by : Michael Blade

Download or read book Rantings of an Old Man written by Michael Blade and published by AuthorHouse. This book was released on 2014-05-07 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was written for all of you who remain in perpetual fear of expressing yourselves when it comes to the things that effect your lives: things that you hate to see, hear, and feel; things that constantly prevent you from living your lives the way you want to live them; things that you yearn to voice your opinion about but dont because of the politically correct stick that you have allowed the world to stick up your ass. Lucky you! Im here to rescue you. Rantings Of An Old Man will say for you the things you are not willing to say for yourself. Of course, many who read this book will hate me and practically everything I say. Whats more, they will brand me as being the king of bigots. But, you know whatif that turns out NOT to be the case, than I will have failed in my mission. And the thought of that scares me because it will indicate that my book was not pithy enough, truthful enough, and relevant enough to make a difference in their lives. (That includes your life as well.) Do yourself a favor, go to the Foreword of this book and look at the last page which I have entitled, Table Of Rantings. There you will find listed the veritable plethora of topics I cover in the book. From that you will know right away whether or not this book is for you. A word to the wise: If your legs quiver whenever you see the f-word written, or if your hands begin to shake and/or your eyes begin to well every time you hear something negative about your own personal or political philosophy, your political party, or your race, then I suggest you refrain from reading this book. Make your move, pilgrim.

Damn!

Author : Dawn
Publisher : Xlibris Corporation
ISBN 13 : 1450036694
Total Pages : 336 pages
Book Rating : 4.4/5 (5 download)

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Book Synopsis Damn! by : Dawn

Download or read book Damn! written by Dawn and published by Xlibris Corporation. This book was released on 2010-04-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Eat Less Crap Lose That Fat

Author : Sam Pease
Publisher : Penguin Random House New Zealand Limited
ISBN 13 : 1775535681
Total Pages : 190 pages
Book Rating : 4.7/5 (755 download)

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Book Synopsis Eat Less Crap Lose That Fat by : Sam Pease

Download or read book Eat Less Crap Lose That Fat written by Sam Pease and published by Penguin Random House New Zealand Limited. This book was released on 2014-01-03 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fresh and original diet book that teaches you how to lose weight easily, written in a fun, lively style. Eat Less Crap... is an entertaining collection of embarrassing self-confessions about food-guzzling that'll teach readers easy ways to lose weight. It allows for screw-ups because let’s face it... we’re human. Whether you want to lose five, 50, or 500 kilos – losing weight is easy once you have Sam’s secrets. Five years ago Sam Pease was fat and frazzled. None of the popular diets appealed because they preached the same message: give up all the foods you love and exercise for an hour, three times a week. That was never going to work for Sam (she despises gyms and is a carb-junkie), so she had to find new ways to trim down. She watched weight-loss organisations, spied on slenderellas, followed fatties and developed a diet that allowed her to eat chips, cheese, and carbs. It worked. Within five months she’d lost 28 kilos, without stepping foot in a gym. Five years later she’s still slim (and she’ll never be fat again). Follow Sam's easy plan, and enjoy yourself at the same time. This advice is sensible and will result in genuine weight loss if you stick to Sam's advice. This is a diet book with a difference; a fresh and original approach to weight-loss.

The Fat Girl's Guide to Life

Author : Wendy Shanker
Publisher : A&C Black
ISBN 13 : 1408806622
Total Pages : 194 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis The Fat Girl's Guide to Life by : Wendy Shanker

Download or read book The Fat Girl's Guide to Life written by Wendy Shanker and published by A&C Black. This book was released on 2009-08-17 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vibrant, vivacious and gorgeous, Wendy Shanker is a fat girl who has simply had enough - enough of family, friends, co-workers, women's magazines, even strangers on the street all trying (and failing) to make her thin. With her mandate to change the world - and the humour and energy to do it - Wendy shows how media madness, corporate greed and even the most well-intentioned loved ones can chip away at a woman's confidence. She invites people of all sizes, shapes and dissatisfactions to trade self-loathing for self-tolerance, celebrity worship for reality reverence, and a carb-free life for a guilt-free Krispy Kreme. Wendy explores dieting debacles, full-figured fashions and feminist philosophy while guiding you through exercise clubs, doctors' offices, shopping malls and the bedroom. In the process, she will convince you that you can be fit and fat, even as the weight loss industry conspires to make you think otherwise. The Fat Girl's Guide to Life invites you to step off the scales and weigh the issues for yourself.

Hell's Blessing

Author : Martin Kaynan
Publisher : Martin Kaynan
ISBN 13 : 1466310294
Total Pages : 20 pages
Book Rating : 4.4/5 (663 download)

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Book Synopsis Hell's Blessing by : Martin Kaynan

Download or read book Hell's Blessing written by Martin Kaynan and published by Martin Kaynan. This book was released on 2012-06-11 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's Vietnam, 1969. After a Vietcong ambush, Navy SEAL MEL STONE recovers from a prolonged coma in a Montagnard village with no memory and an aging process that ended at age twenty-two. Decades latter as his memory returns bit-by-bit, he realizes he has developed a miraculous medical condition. What some consider a blessing becomes a living hell when powerful men hunt him across four continents to tear the secret from Mel, dead or alive. He evolves from a SEAL's aggressive militancy, to Buddhist pacifism, to POW despair, to the terror of a fugitive-until he reverts to being a warrior--protecting the love of his life. Fast paced, with intrigue, romance, and action, yet lightened by flippant dialogue in the face of peril, Hell's Blessing describes the price paid by egos attempting to tamper with Mother Nature

Naked Lives

Author : Mindy S. Bradley-Engen
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9781438426051
Total Pages : 152 pages
Book Rating : 4.4/5 (26 download)

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Book Synopsis Naked Lives by : Mindy S. Bradley-Engen

Download or read book Naked Lives written by Mindy S. Bradley-Engen and published by Sterling Publishing Company, Inc.. This book was released on 2009-05-21 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looks at the experience of being an exotic dancer in different kinds of strip clubs.

Pay to Play

Author : Andre Lewis
Publisher : Around the Way Books
ISBN 13 : 0975534211
Total Pages : 165 pages
Book Rating : 4.9/5 (755 download)

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Book Synopsis Pay to Play by : Andre Lewis

Download or read book Pay to Play written by Andre Lewis and published by Around the Way Books. This book was released on 2005 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Let's Get Physical

Author : Elle Fiore
Publisher : Simon and Schuster
ISBN 13 : 1623420830
Total Pages : 315 pages
Book Rating : 4.6/5 (234 download)

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Book Synopsis Let's Get Physical by : Elle Fiore

Download or read book Let's Get Physical written by Elle Fiore and published by Simon and Schuster. This book was released on 2014-12-09 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Linda Hunter said for better or worse twenty years ago, she’d meant it. Unfortunately, her husband didn’t share the sentiment. After she learns of his wandering eye, and libido, he levels her with his reason for straying over the years. Her weight gain. Armed with a willpower made of steel, Linda decides to hire a personal trainer so she can try to reclaim herself, if not her husband. After settling in a new position in Maryland, personal trainer Jack McAllister goes through his days cursing his strange twist of fate. Accustomed to being just another attractive face at his last gym, he isn’t prepared for the deluge of propositions he’s receiving from his female clientele. Thrown together due to circumstance, Jack and Linda aren’t quite sure what to do with one another. She expected her trainer to be a woman; he expected his new client to be the latest vapid barracuda. Neither of them got what they expected, but both of them will learn that when it comes to physical attraction, there is more than meets the eye.

The Obesity Code

Author : Jason Fung
Publisher : Greystone Books
ISBN 13 : 1771641274
Total Pages : 296 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis The Obesity Code by : Jason Fung

Download or read book The Obesity Code written by Jason Fung and published by Greystone Books. This book was released on 2016-03-03 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high fat diet Ditch calorie counting, yoyo diets, and excessive exercise for good Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

SPIN

Author :
Publisher :
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4./5 ( download)

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Book Synopsis SPIN by :

Download or read book SPIN written by and published by . This book was released on 1988-05 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the concert stage to the dressing room, from the recording studio to the digital realm, SPIN surveys the modern musical landscape and the culture around it with authoritative reporting, provocative interviews, and a discerning critical ear. With dynamic photography, bold graphic design, and informed irreverence, the pages of SPIN pulsate with the energy of today's most innovative sounds. Whether covering what's new or what's next, SPIN is your monthly VIP pass to all that rocks.

99 Essential Weight Loss Blogpostposts

Author : Kenneth Schwarz Ph.D.
Publisher : Symmetry Press LLC
ISBN 13 : 0985603070
Total Pages : 218 pages
Book Rating : 4.9/5 (856 download)

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Book Synopsis 99 Essential Weight Loss Blogpostposts by : Kenneth Schwarz Ph.D.

Download or read book 99 Essential Weight Loss Blogpostposts written by Kenneth Schwarz Ph.D. and published by Symmetry Press LLC. This book was released on 2015-06-02 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: What above all else will make it possible for you to lose weight? It's "getting yourself to do it". That's what."Getting yourself to do it" is a psychological course of action. These 99 essential weight loss blogposts are all about the psychology you will need for "getting yourself to do it"-- START, STICK TO IT, KEEP IT OFF. The very first psychological step you have to take to lose weight is to "get yourself to" START. A good start comes from being able to support your well-meaning intentions. For starting, there are certain essentials for you to keep in mind and be prepared for. Once you are ready to use these essentials, starting will be a lot less troublesome.When you try to STICK TO IT, you will be replacing old behaviors with new behaviors. The psychology in this phase of weight loss is built into a series of actions and steps for you to take. Sticking to it always involves a lot of "getting yourself to do it."In the KEEP IT OFF phase you will no longer be losing weight. Gone will be the safety net of a weight loss diet and the motivational satisfaction of losing weight. More than ever, keeping your lost weight off is the time to have all your psychology working for you.

Fireproof

Author : Delancey Stewart
Publisher : Heart Eyes Press LLC
ISBN 13 :
Total Pages : 295 pages
Book Rating : 4./5 ( download)

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Book Synopsis Fireproof by : Delancey Stewart

Download or read book Fireproof written by Delancey Stewart and published by Heart Eyes Press LLC. This book was released on 2021-09-13 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest barista at the Busy Bean is about to steam the place up... Former Marine Mason Rye can make a cappuccino with military precision, but he finds it much harder to serve up a smile. It’s not that he doesn’t like people. But he knows from experience that once you let someone in, it hurts like hell when you lose them. And Mason’s lost too many people already. So it’s pretty damn inconvenient when his old Marine buddy shows up on Mason’s goat farm with his younger sister in tow. Heather’s work in Washington D.C. has turned dangerous, and she needs a safe place out of town. Mason doesn’t need a new roommate, especially not a pretty, single one who insists on rearranging his spice rack and giving his chickens cute names. Although there’s no denying the haunted look in her blue eyes. Every time her fear shows its face, he wants to reach for her. The problem is that she wants him, too. And when Mason breaks all his rules, they practically burn down his bed together. But her life is in D.C. And the threat against her is over. Unfortunately, neither of their hearts is fireproof... Warning: this stand-alone novel contains cute goats, bossy Marines and small town charm. *** Fireproof is a stand-alone novel in the Busy Bean series of Sarina Bowen's World of True North! Stop in for coffee and romance. Java isn't the only thing brewing around here... *** For fans of: Sarina Bowen, True North, Emily Henry, Marie Force, Piper Rayne, Kendall Ryan, Amanda Siegrist, Devney Perry, Carrie Ann Ryan, Rebecca Yarros, Chelle Bliss, Sarah Mayberry, L.B. Dunbar, J.H. Croix, Rebecca Norrine, Lisa Hughey, Erin Wright, BJ Daniels, Kate Pearce, Cora Seton, Vivian Arend, JH Croix, Jennifer Ryan, Diana Palmer, Elle James, Corinne Michaels, Kelly Hunter, Amy Andrews, Lori Wild, Sinclair Jayne, Jeannie Watt, Kristen Callihan, Jane Porter. Search terms: Busy Bean, True North World, World of True North, forbidden romance, contemporary romance, Vermont romance, Sarina Bowen's World of True North, coffee shop romance.

Yeah, I Said It

Author : Wanda Sykes
Publisher : Simon and Schuster
ISBN 13 : 1416505571
Total Pages : 258 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Yeah, I Said It by : Wanda Sykes

Download or read book Yeah, I Said It written by Wanda Sykes and published by Simon and Schuster. This book was released on 2004-09-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wanda Sykes reduces people to tears -- tears of laughter. She's done so as a stand-up comic, a sitcom star, and a sports commentator for years now, and in the process she's gained a huge fan base nationwide. Now that she's conquered television, she's applying her genius to her first book, Yeah, I Said It. Here, Wanda presents hilarious and uncensored commentary on sex, family, politics, celebrities, and much more than she could ever say in a sound bite. But then again, she's a genius with a sound bite too. Here's what she says about men and football. "I used to think that football took place in this overbearing male-only environment that bled masculine domination. But the more I attend, the more I realize these football fans could actually be experiencing the straight man's gay pride parade. You see men painting each other's faces in bright colors. You see men proud to wear another man's last name on their shirt. You see some men wear no shirt at all....Hot wieners on every corner as you walk up to the main competition. Men open the back of their trunks for a little tailgating." Here's what she says about women: "Women are taking stripper classes in hopes their men will stop going to strip clubs....You can't compete with those strippers....You gotta have...the stripper mentality. In other words, the ability to lie like a dog for a measly buck. A stripper will tell your man anything for a dollar. 'Oow, I thought you were Brad Pitt.' " An uproarious and irreverent collection from one of today's foremost comedic talents, Yeah, I Said It is Wanda Sykes at her uncensored best. Here, she channels her sharp wit into funny bits on the truth as she sees it from the halls of government in Washington, D.C., to the red carpets and boardrooms of Hollywood. Imbued with her razor-sharp voice, these essays showcase Sykes's sidesplitting candor and her trademark brand of comedy.

Rise of a Killah

Author : Ghostface Killah
Publisher : St. Martin's Press
ISBN 13 : 1250274281
Total Pages : 334 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Rise of a Killah by : Ghostface Killah

Download or read book Rise of a Killah written by Ghostface Killah and published by St. Martin's Press. This book was released on 2024-05-14 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of the celebrated rapper and the iconic Wu-Tang Clan, told by one of its founding members Dennis Coles—aka Ghostface Killah—is a co-founder of the Wu-Tang Clan, a legendary hip hop group who established themselves by breaking all the rules, taking their music to the streets during hip hop’s golden era on a decade-long wave of releasing anthem after classic anthem, and serving as the foundation of modern hip hop. An all-star cast who formed like Voltron to establish the pillars that serve as the foundation of modern hip hop and released seminal albums that have stood the test of time. Rise of a Killah is Ghost’s autobiography, focusing on the people, places and events that mean the most to him as he enters his fourth decade writing and performing. It’s a beautiful and intense book, going back to the creative ferment that led to Ghost’s first handwritten rhymes. Dive into Ghost’s defining personal moments, his battles with his personal demons, his journey to Africa, his religious viewpoints, his childhood in Staten Island, and his commitment to his family (including his two brothers with muscular dystrophy), from the Clan’s early successes to the pinnacle of Ghost’s career touring and spreading his wings as a solo artist, fashion icon, and trendsetter. Exclusive photos and memorabilia, as well as graphic art commissioned for this book, make Rise of a Killah both a memoir and a unique visual record, a “real feel” narrative of Ghost’s life as he sees it, a one of a kind holy grail for Wu-Tang and Ghost fans alike.