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Look At Me Coaching Short Track Speed Skating And Shit
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Download or read book The Happy Runner written by Roche, David and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
Book Synopsis Every Reason We Shouldn't by : Sara Fujimura
Download or read book Every Reason We Shouldn't written by Sara Fujimura and published by Tor Teen. This book was released on 2020-03-03 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every Reason We Shouldn't by Sara Fujimura is a charming multicultural romance perfect for the many fans of Jenny Han and Rainbow Rowell. Warning: Contains family expectations, delightful banter, great romantic tension, skating (all kinds!), Korean pastries, and all the feels. Sixteen-year-old figure skater Olivia Kennedy’s Olympic dreams have ended. She’s bitter, but enjoying life as a regular teenager instead of trying to live up to expectations of being the daughter of Olympians Michael Kennedy and Midori Nakashima...until Jonah Choi starts training at her family's struggling rink. Jonah's driven, talented, going for the Olympics in speed skating, completely annoying... and totally gorgeous. Between teasing Jonah, helping her best friend try out for roller derby, figuring out life as a normal teen and keeping the family business running, Olivia's got her hands full. But will rivalry bring her closer to Jonah, or drive them apart? “This book is like a warm hug filled with all the things I love. I started smiling from page one and couldn’t put it down.” —Courtney Milan At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Download or read book Finish First written by Scott Hamilton and published by Thomas Nelson. This book was released on 2018-02-06 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go for the win! Achieve excellence and be better than you’ve ever been! In his years as a professional ice-skater, Olympic Gold Medalist Scott Hamilton learned to embrace the mind-set of working hard to “beat” the competition. But it seems competition has gotten a bad rap these days. We’ve bought into the belief that it is unfair to participants to rank performance. Yet competition is in fact a good thing because it’s about working toward excellence. Finish First is a wake-up call for business leaders, entrepreneurs, spouses, parents, and even students to stop settling for mediocre and begin to revitalize their intrinsic will to achieve excellence and go for the win. Most of us feel we were made for something more, but we’re often afraid to allow ourselves to be competitive because we think our finishing first might somehow rob others of their chance to shine. This book encourages the hidden potential, the champion within all of us, to come out—which eventually brings our family, marriage, career, business, and the world around us the greatest possible good.
Download or read book Warrior Girls written by Michael Sokolove and published by Simon and Schuster. This book was released on 2008-06-03 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amy Steadman was destined to become one of the great women's soccer players of her generation. "The best of the best," Parade magazine called her as she left high school and headed off to the University of North Carolina. Instead, by age twenty, Amy had undergone five surgeries on her right knee. She had to give up the sport she loved. She walked with a stiff gait, like an elderly woman, and found it painful to get out of bed in the morning. Warrior Girls exposes the downside of the women's sports revolution that has evolved since Title IX: an injury epidemic that is easily ignored because we worry that it will threaten our daughters' hard-won opportunities on the field. From teenage girls playing local soccer, basketball, lacrosse, volleyball, and other sports to women competing at the elite level, female athletes are suffering serious injuries at alarming rates. The numbers are frightening and irrefutable. Young female athletes tear their ACLs, the stabilizing ligament in the knee, at rates as high as eight times greater than their male counterparts. Women's collegiate soccer players suffer concussions at the same rate as college football players. From head to toe, female athletes suffer higher rates of injury, and many of them play through constant pain. Michael Sokolove gives us the most up-to-date research on girls and sports injuries. He takes us into the homes and hearts of female athletes, into operating theaters where orthopedic surgeons reconstruct shredded knees, and onto the practice field of famed University of North Carolina soccer coach Anson Dorrance. Exhaustively researched and strongly argued, Warrior Girls is an urgent wake-up call for parents and coaches. Sokolove connects the culture of youth sports -- the demands for girls to specialize in a single sport by age ten or younger, and to play it year-round -- directly to the injury epidemic. Devoted to the ideal of team, and deeply bonded with teammates, these tough girls don't want to leave the field even when confronted with serious injury and chronic pain. Warrior Girls shows how girls can train better and smarter to decrease their risks. It makes clear that parents must come together and demand changes to a sports culture that manufactures injuries. Well-documented, opinionated, and controversial, Warrior Girls shows that all girls can safeguard themselves on the field without sacrificing their hard-won right to be there.
Download or read book The New York Times Magazine written by and published by . This book was released on 2010 with total page 816 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Talent Code written by Daniel Coyle and published by Bantam. This book was released on 2009-04-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the secret of talent? How do we unlock it? This groundbreaking work provides readers with tools they can use to maximize potential in themselves and others. Whether you’re coaching soccer or teaching a child to play the piano, writing a novel or trying to improve your golf swing, this revolutionary book shows you how to grow talent by tapping into a newly discovered brain mechanism. Drawing on cutting-edge neurology and firsthand research gathered on journeys to nine of the world’s talent hotbeds—from the baseball fields of the Caribbean to a classical-music academy in upstate New York—Coyle identifies the three key elements that will allow you to develop your gifts and optimize your performance in sports, art, music, math, or just about anything. • Deep Practice Everyone knows that practice is a key to success. What everyone doesn’t know is that specific kinds of practice can increase skill up to ten times faster than conventional practice. • Ignition We all need a little motivation to get started. But what separates truly high achievers from the rest of the pack? A higher level of commitment—call it passion—born out of our deepest unconscious desires and triggered by certain primal cues. Understanding how these signals work can help you ignite passion and catalyze skill development. • Master Coaching What are the secrets of the world’s most effective teachers, trainers, and coaches? Discover the four virtues that enable these “talent whisperers” to fuel passion, inspire deep practice, and bring out the best in their students. These three elements work together within your brain to form myelin, a microscopic neural substance that adds vast amounts of speed and accuracy to your movements and thoughts. Scientists have discovered that myelin might just be the holy grail: the foundation of all forms of greatness, from Michelangelo’s to Michael Jordan’s. The good news about myelin is that it isn’t fixed at birth; to the contrary, it grows, and like anything that grows, it can be cultivated and nourished. Combining revelatory analysis with illuminating examples of regular people who have achieved greatness, this book will not only change the way you think about talent, but equip you to reach your own highest potential.
Download or read book The Cool Impossible written by Eric Orton and published by Penguin. This book was released on 2014-05-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find: * Foot strength exercises for runners to catapult performance, combat injuries, and transform technique * A total-body-strength program designed for runners * Step-by-step run-form coaching for performance and lifelong healthy running * A training program for building endurance, strength, and speed * No-nonsense nutrition for runners * Visualization and mind-training tactics to run and live the Cool Impossible * And much more… ATHLETICISM IS AWARENESS—awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible. INCLUDES PHOTOS
Book Synopsis Mexican WhiteBoy by : Matt de la Peña
Download or read book Mexican WhiteBoy written by Matt de la Peña and published by Delacorte Press. This book was released on 2008-08-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newbery Award-winning and New York Times bestselling author Matt de la Peña's Mexican WhiteBoy is a story of friendship, acceptance, and the struggle to find your identity in a world of definitions. Danny's tall and skinny. Even though he’s not built, his arms are long enough to give his pitch a power so fierce any college scout would sign him on the spot. Ninety-five mile an hour fastball, but the boy’s not even on a team. Every time he gets up on the mound he loses it. But at his private school, they don’t expect much else from him. Danny’ s brown. Half-Mexican brown. And growing up in San Diego that close to the border means everyone else knows exactly who he is before he even opens his mouth. Before they find out he can’t speak Spanish, and before they realize his mom has blond hair and blue eyes, they’ve got him pegged. But it works the other way too. And Danny’s convinced it’s his whiteness that sent his father back to Mexico. That’s why he’s spending the summer with his dad’s family. Only, to find himself, he may just have to face the demons he refuses to see--the demons that are right in front of his face. And open up to a friendship he never saw coming. Matt de la Peña's critically acclaimed novel is an intimate and moving story that offers hope to those who least expect it. "[A] first-rate exploration of self-identity."-SLJ "Unique in its gritty realism and honest portrayal of the complexities of life for inner-city teens...De la Peña poignantly conveys the message that, despite obstacles, you must believe in yourself and shape your own future."-The Horn Book Magazine "The baseball scenes...sizzle like Danny's fastball...Danny's struggle to find his place will speak strongly to all teens, but especially to those of mixed race."-Booklist "De la Peña blends sports and street together in a satisfying search for personal identity."-Kirkus Reviews "Mexican WhiteBoy...shows that no matter what obstacles you face, you can still reach your dreams with a positive attitude. This is more than a book about a baseball player--this is a book about life."-Curtis Granderson, New York Mets outfielder An ALA-YALSA Top Ten Best Book for Young Adults A Junior Library Guild Selection
Download or read book Some Nerve written by Patty Chang Anker and published by Penguin. This book was released on 2013-10-10 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A compelling story of everyday courage” (Elizabeth Gilbert). Patty Chang Anker grew up eager to please and afraid to fail. But after thirty-nine years, she decided it was time to stop being a chicken. Motivated initially to become a better role model for her two kids, she vowed to master the fears that were choking the fun and spontaneity out of life. She learned to dive into a swimming pool, ride a bike, do a handstand, and surf. As she shared her experiences, she discovered that most people suffer from their own secret terrors—of flying, driving, heights, public speaking, and more. It became her mission to help others do what they thought they couldn’t and to experience the joy and aliveness that is the true reward of becoming brave. Inspired and inspiring, this book draws on Anker’s interviews with teachers, therapists, coaches, and clergy to convey both practical advice and profound wisdom. Through her own journey and the stories of others, she conveys with grace and infectious exhilaration the most vital lesson of all: Fear isn’t the end point to life, but the point of entry.
Book Synopsis Understanding Sports Coaching by : Tania G. Cassidy
Download or read book Understanding Sports Coaching written by Tania G. Cassidy and published by Routledge. This book was released on 2008-08-18 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Successful sports coaching is as dependent on utilising good teaching and social practices as it is about expertise in sport skills and tactics. Understanding Sports Coaching offers an innovative introduction to the theory and practice of sports coaching, highlighting the social, cultural and pedagogical concepts underpinning good coaching practice. Now in a fully revised and updated second edition, the book explores the complex interplay between coach, athlete, coaching programme and social context, and encourages coaches to develop an open and reflective approach to their own coaching practice. It addresses key issues such as: power and the coach-athlete relationship viewing the athlete as a learner instructional methods and reflection how our view of ability informs assessment coaching philosophy and ethics. Understanding Sports Coaching also includes a full range of practical exercises and case studies designed to encourage coaches to reflect critically upon their own coaching strategies, their interpersonal skills and upon important issues in contemporary sports coaching. This book is essential reading for all students of sports coaching and for any professional coach looking to develop their coaching expertise.
Download or read book Team 7-Eleven written by Geoff Drake and published by VeloPress. This book was released on 2011-08-01 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1980, there were exactly four professional bike racers in America. Six years later, an American cycling team would wear the coveted yellow jersey of the Tour de France. And that same team would go on to win Italy's greatest race--the Giro d'Italia--only two years later. Team 7-Eleven is the extraordinary story of how two Olympic speed skaters, Jim Ochowicz and Eric Heiden, pulled together a small group of amateur cyclists and turned them into one of the greatest cycling teams the sport has known. From humble beginnings in a barn in Pennsylvania to soaring victories in the French Alps, Team 7-Eleven is the complete history that has never been fully told--until now. The 7-Eleven Cycling Team--Team 7-Eleven for short--launched the careers of American cycling superstars Andy Hampsten, Davis Phinney, Bob Roll, Ron Kiefel, and many more. It also changed the cycling world, creating a new team structure based on multiple stars, unified goals, and personal sacrifice for the greater good. And yet at the time it was formed, the number of American cyclists with world-class experience could be counted--literally--on one hand. And the number of American teams that competed in Europe's biggest races was exactly zero. Team 7-Eleven is the amazing story of how two cycling fans found one exceptional sponsor and created the greatest American cycling team of its era. Written with the enthusiastic cooperation of the team members, Team 7-Eleven will impress cycling fans with behind-the-scenes stories of the team's founding, its growing pains, and its lasting success as the team that established America as a powerhouse in the world of professional cycling.
Book Synopsis Swim Speed Secrets for Swimmers and Triathletes by : Sheila Taormina
Download or read book Swim Speed Secrets for Swimmers and Triathletes written by Sheila Taormina and published by VeloPress. This book was released on 2012-05-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world’s fastest swimmers. Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world’s best swimmers using underwater photographs and video analysis. From Johnny Weissmuller to Michael Phelps, the world’s fastest swimmers share two common elements: high stroke rate and a high-elbow underwater pull. Many swimmers and triathletes neglect the underwater pull, distracted by stroke count or perfecting less critical details like body position, streamlining, and roll. Swim Speed Secrets focuses on producing power—the most crucial element of swimming—to help triathletes and swimmers overhaul their swim stroke and find the speed that’s been eluding them. With a commonsense approach that comes from decades of practice and years of hands-on coaching experience, Taormina shows swimmers how to transition to faster swimming. Swim Speed Secrets includes: The best drills to cultivate a more sensitive feel for the water Dryland and strength building exercises to develop arm position and upper body musculature Crisp photos of Olympic swimmers and variations in their high-elbow underwater pull Clear descriptions of the key moments of the underwater pull Tips that helped her perform at a world-class level for two decades Sheila Taormina’s Swim Speed Secrets brings the focus back where it belongs—to a powerful underwater stroke. With this approach, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water.
Download or read book Circus written by Claire Battershill and published by Emblem Editions. This book was released on 2014-04-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dazzling collection of award-winning stories with the emotional punch, sharp wit, and disarming charm of Rebecca Lee, Karen Russell, Neil Smith, and Jessica Grant. Ladies and gentlemen! Boys and girls! Step right up and prepare to be dazzled by this delightful debut from Claire Battershill, winner of the CBC Literary Award, co-winner of the Canadian Authors Association’s Emerging Writer Award, and finalist for the inaugural PEN International/New Voices Award. As they transport us from a crowded airport departure lounge to the stillness of the British Museum, and from the spectacle of the Winter Olympics to the modesty of a local Miniatureland, these radiant stories explore the often surprising things we’re willing to do for love and human connection. Fed up with his long history of failed blind dates, a shy English bureaucrat gives himself thirty-one days to find love on the Internet. A father buys his daughter a blue plastic tent to ready her for outdoor adventure, but neither is prepared when the tent becomes a neighbourhood sensation. The world of competitive sports provides the backdrop for a young man’s coming of age in “Two-Man Luge: A Love Story.” And in the award-winning title story, the granddaughter of a former circus performer (who played the role of a man-wrestling bear) finds herself grappling with the capriciousness of life and love. At once witty, tender-hearted, and profound, these stories are filled with a memorable and all-too-human cast of characters on the cusp of enormous change – whether they’re ready or not. Written in spare yet startling language, Circus is a beautiful reminder that sometimes everyday life can be the greatest show on Earth.
Download or read book Power Games written by Jules Boykoff and published by Verso Books. This book was released on 2016-05-17 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: A timely, no-holds barred, critical political history of the modern Olympic Games The Olympics have a checkered, sometimes scandalous, political history. Jules Boykoff, a former US Olympic team member, takes readers from the event’s nineteenth-century origins, through the Games’ flirtation with Fascism, and into the contemporary era of corporate control. Along the way he recounts vibrant alt-Olympic movements, such as the Workers’ Games and Women’s Games of the 1920s and 1930s as well as athlete-activists and political movements that stood up to challenge the Olympic machine.
Download or read book Billboard written by and published by . This book was released on 2003-09-06 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.
Book Synopsis Unsportsmanlike Conduct: College Football and the Politics of Rape by : Jessica Luther
Download or read book Unsportsmanlike Conduct: College Football and the Politics of Rape written by Jessica Luther and published by Akashic Books. This book was released on 2016-09-06 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Jessica Luther studied history and the classics before marshaling her writing talent toward of-the-moment topics like sexual assault and college sports culture. Now she's an investigative journalist, working from her adopted hometown, Austin, Tex., in what is perhaps the nation's most college-obsessed state. Ms. Luther's new book, Unsportsmanlike Conduct, examines the 'programmatic manner' in which sexual assaults are swept under the rug by institutions both on campus and in the media." --New York Times "Not to reckon with Luther's book would be an abdication not only of one's moral faculty but also of one's fandom...Luther does't just want to save future victims; she wants to save college football." --New York Times Book Review "A significant and riveting look at how one of the greatest cultural tragedies of the millennial generation--the silencing of sexual violence against women on campus--is nurtured by a system of cover-ups and corporatized crises management." --Playboy.com "In Unsportsmanlike Conduct, [Luther] draws on years of research and reporting to outline what she calls the 'playbook'--all the standard, predictable ways that football programs, universities, the NCAA, and sports media typically respond when athletes are accused of rape or assault. It's an infuriating, exhaustively researched catalogue of problems, from denial and toothless language to ignoring or discrediting the victim." --Elle.com "The most important sports book of the year." --Booklist, Starred Review "Jessica Luther is a Texas-based investigative reporter who broke the story of Sam Ukwuachu, a football player at Baylor University who was then on trial for sexual assault. Since then she's kept track of the dozens of sexual-assault claims made against college football players every year. Here, she looks at the relationship between football and sexual assault, the people and systems that perpetuate it, and how we can change the narrative going forward." --New York Magazine "Investigative journalist Luther catalogues the abuses created and enabled by college football programs and suggests workable reforms." -- Boston Globe, One of the Best Sports Books of 2016 The latest from Akashic's Edge of Sports imprint. Football teams create playbooks, in which they draw up the plays they will use on the field. Playbooks are how teams work and why they win. This book is about a different kind of playbook: the one coaches, teams, universities, police, communities, the media, and fans seem to follow whenever a college football player is accused of sexual assault. It's a deep dive into how different institutions--the NCAA, athletic departments, universities, the media--run the same plays over and over again when these stories break. If everyone runs his play well, scrutiny dies down quickly, no institution ever has to change how it operates, and the evaporation of these cases into nothingness looks natural. In short, this playbook is why nothing ever changes. Unsportsmanlike Conduct unpacks this societal playbook piece by piece, and not only advocates that we destroy the old plays, but also suggests we replace them with ones that will force us to finally do something about this issue. Political sportswriter and Edge of Sports imprint curator Dave Zirin (the Nation) has never shied away from criticizing that which die-hard sports fans hold dear. The Edge of Sports titles will address issues across many different sports--football, basketball, swimming, tennis, etc.--and at both the professional and nonprofessional/collegiate levels. Furthermore, Zirin brings to the table select stories of athletes' journeys and what they are facing and how they evolve both in their sport as well as against the greater backdrop of one's life's odyssey.
Download or read book Rollergirl written by Melissa Joulwan and published by Simon and Schuster. This book was released on 2007-04-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 1950s phenomenon of Roller Derby is back in full force, and it's definitely not your grandma's game anymore. With leagues in more than one hundred cities across the country, a national tournament, and major sponsors, the new wave of the sport has gone mainstream. No one is better qualified to tell the story of Flat Track Derby's astronomic rise than Melissa "Melicious" Joulwan. As a founding member of the Texas Rollergirls -- the league that launched the sport and the reigning national champions -- she has helped redefine what it means to be stylish, sporty, and sexy. With her mouthy, tough-as-nails style, Melicious recounts her best tales from the track: her fierce rivalries with The Wrench and Ivanna S. Pankin, the scene at the annual national tournament, the thrill of a bout, and the infractions that so often bring her to the penalty box. From the minute she first laced up her skates and wrapped herself in her alter ego, Roller Derby has given her a confidence boost, and she shares the positive impact the sport has also had on girls -- young and not-so-young -- who tack posters of her on their bedroom walls and lace up their own skates. Complete with photos and suggestions on how to develop a Rollergirl name and persona, this unprecedented tell-all comes from the woman who's watched the sport evolve from an underground Friday-night event to a bona fide national phenomenon.
