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Longevity Rules
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Book Synopsis Longevity Rules by : Stuart Greenbaum
Download or read book Longevity Rules written by Stuart Greenbaum and published by . This book was released on 2010-04-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thirty-four experts, including medical doctors, scientists, economists, engineers, demographers, philosophers and journalists provide diverse and often controversial perspectives on how to ensure that longevity -- the extension of our life expectancy -- becomes more rewarding than burdensome for individuals and society.
Book Synopsis The Code of Health and Longevity, Or, A General View of the Rules and Principles Calculated for the Preservation of Health, and the Attainment of Long Life by : Sir John Sinclair
Download or read book The Code of Health and Longevity, Or, A General View of the Rules and Principles Calculated for the Preservation of Health, and the Attainment of Long Life written by Sir John Sinclair and published by . This book was released on 1844 with total page 654 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Longevity Diet by : Valter Longo
Download or read book The Longevity Diet written by Valter Longo and published by Penguin Group. This book was released on 2018-02-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: - An easy-to-adopt lifetime plan - Fasting-mimicking diet 3-4 times a year, just 5 days at a time - 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . - Great for the heart and rich in antioxidants: black rice with courgette and shrimp - For a good source of iron, snack on dark chocolate and yoghurt - For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat
Book Synopsis The Longevity Economy by : Joseph F. Coughlin
Download or read book The Longevity Economy written by Joseph F. Coughlin and published by PublicAffairs. This book was released on 2017-11-07 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oldness: a social construct at odds with reality that constrains how we live after middle age and stifles business thinking on how to best serve a group of consumers, workers, and innovators that is growing larger and wealthier with every passing day. Over the past two decades, Joseph F. Coughlin has been busting myths about aging with groundbreaking multidisciplinary research into what older people actually want -- not what conventional wisdom suggests they need. In The Longevity Economy, Coughlin provides the framing and insight business leaders need to serve the growing older market: a vast, diverse group of consumers representing every possible level of health and wealth, worth about $8 trillion in the United States alone and climbing. Coughlin provides deep insight into a population that consistently defies expectations: people who, through their continued personal and professional ambition, desire for experience, and quest for self-actualization, are building a striking, unheralded vision of longer life that very few in business fully understand. His focus on women -- they outnumber men, control household spending and finances, and are leading the charge toward tomorrow's creative new narrative of later life -- is especially illuminating. Coughlin pinpoints the gap between myth and reality and then shows businesses how to bridge it. As the demographics of global aging transform and accelerate, it is now critical to build a new understanding of the shifting physiological, cognitive, social, family, and psychological realities of the longevity economy.
Download or read book The Longevity Plan written by John D. Day and published by HarperCollins. This book was released on 2017-07-04 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Center—a hospital system that President Obama has praised as an "island of excellence"—comes the story of his time living in Longevity Village in China, and the seven lessons he learned there that lead to a happy, healthy, long life At forty-four, acclaimed cardiologist John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he’d heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of heart disease, cancer, diabetes, obesity, dementia, depression, and insomnia, and where living past one hundred—in good health—is not uncommon. In the hope of understanding this incredible phenomenon, Day, a Mandarin speaker, decided to spend some time living in Longevity Village. He learned everything he could about this place and its people, and met its centenarians. His research revealed seven principles that work in tandem to create health, happiness, and longevity—rules he applied to his own life. Six months later, he’d lost thirty pounds, dropped one hundred points off his cholesterol and twenty-five points off his blood pressure, and was even cured of his acid reflux and insomnia. In 2014 he began a series of four-month support groups comprised of patients who worked together to apply the lessons of Longevity Village to their lives. Ninety-two percent of the participants were able to adhere to their plans and stay on pace to reach their health goals. Now Dr. Day shares his story and proven program to help you feel sharper, more motivated, productive, and pain-free. The Longevity Plan is not only a fascinating travelogue but also a practical, accessible, and groundbreaking guide to a better life.
Book Synopsis 9 Timeless Rules of Longevity by : Dr Jessica Sloan
Download or read book 9 Timeless Rules of Longevity written by Dr Jessica Sloan and published by Independently Published. This book was released on 2023-08-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive deep into the heart of what it truly means to live a long, fulfilling life. "9 Timeless Rules of Longevity: A Journey Beyond Longevity, Well-being and Finding Purpose" isn't just another self-help book touting formulas for a longer life. Instead, it invites readers on a transformative voyage, blending age-old wisdom with modern insights, all punctuated by real stories of individuals who rediscovered purpose, passion, and a zest for life. From the bustling streets of New York to the serene tea ceremonies of Japan, journey alongside people like Sarah and Javier as they unravel the secrets of life's true essence. Each chapter reveals a unique, timeless rule, made vivid and relatable through personal experiences. Whether you're in the prime of youth, the depth of maturity, or anywhere in between, this book serves as a compass, pointing towards a life not just lived, but cherished and celebrated. Discover not just how to add years to your life, but life to your years, with "9 Timeless Rules of Longevity."
Book Synopsis The Old Man's Guide to Health and Longer Life by : John Hill
Download or read book The Old Man's Guide to Health and Longer Life written by John Hill and published by . This book was released on 1764 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The New Rules of Aging Well by : Frank Lipman
Download or read book The New Rules of Aging Well written by Frank Lipman and published by Artisan. This book was released on 2020-07-07 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.” —Yahoo! Life How you age is up to you. And it’s easy to take charge. From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel. Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can. The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.
Book Synopsis The Rite Way to Immortality. by : F. Catanza Rite
Download or read book The Rite Way to Immortality. written by F. Catanza Rite and published by AuthorHouse. This book was released on 2009-03 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Blue Zones written by Dan Buettner and published by National Geographic Books. This book was released on 2010 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace
Book Synopsis The Old Man's Guide to Health and Longer Life by :
Download or read book The Old Man's Guide to Health and Longer Life written by and published by . This book was released on 1750* with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Code of Health and Longevity, Or, A General View of the Rules and Principles Calculated for the Preservation of Health, and the Attainment of Long Life by : Sir John Sinclair
Download or read book The Code of Health and Longevity, Or, A General View of the Rules and Principles Calculated for the Preservation of Health, and the Attainment of Long Life written by Sir John Sinclair and published by . This book was released on 1818 with total page 656 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Outlive Rules For Humans by : Dr Phillip Sheeran
Download or read book Outlive Rules For Humans written by Dr Phillip Sheeran and published by Independently Published. This book was released on 2022-12-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a visionary physician and prominent longevity specialist, this manifesto on living better and longer challenges conventional medical thinking on aging and shows a new way to prevent chronic disease and enhance long-term health. A manifesto that questions the mainstream medical perspective on aging and presents a new strategy for preventing chronic disease and prolonging longevity "One of the most important books you will ever have the opportunity to read." Wouldn't it be great if you could live longer? And better? In this guide to living a long and healthy life, Dr. Peter Attia presents fresh approaches to nutrition, strategies for obtaining optimal levels of activity and rest, and tools for addressing concerns connected to emotional and mental health based on the most recent scientific findings. Despite its many accomplishments, traditional medicine has not achieved considerable progress against age-related disorders such as coronary heart disease, cancer, Alzheimer's disease, and type 2 diabetes, which account for the bulk of deaths. Too often, it intervenes with drugs that are too late to be effective, extending lifespan at the expense of healthspan or quality of life.Dr. Phillip believes that we must forsake this antiquated structure in favor of a personalized, preventative strategy for longevity, one that needs immediate action rather than inaction. This is science, not "biohacking" a well-founded strategic and tactical approach to extending the human lifespan while simultaneously enhancing our physical, cognitive, and emotional health. Dr. Phillip's objective is not so much to instruct you on what to do as to teach you how to consider your long-term health in order to design the plan that is best suited for you as an individual. Outlive readers will learn the following: Why Why the cholesterol test you receive at your annual physical doesn't tell you nearly enough about your lifetime risk of suffering a catastrophic heart attack - You may already be suffering from a highly widespread but undiagnosed liver ailment that may be a precursor to age-related chronic diseases; this condition may contribute to your future risk of getting these diseases. - Why physical activity is the most effective "medication" for extending life, and how to start training for the "Centenarian Decathlon." Why You should forget about diets and instead focus on nutritional biochemistry, personalizing your eating pattern with the aid of technology and data in order to meet your specific nutritional requirements. Why Why Focusing entirely on one's physical health and longevity at the expense of one's emotional health may be the greatest error one can make. We have substantially more power than we give ourselves credit for over how we age and how long we live; our destinies are not set in stone. If you have the proper knowledge, you can reroute your life to outlive your genes and ensure that each decade of your life is more gratifying than the last.
Book Synopsis The Code of Health and Longevity by : Sir John Sinclair
Download or read book The Code of Health and Longevity written by Sir John Sinclair and published by . This book was released on 1829 with total page 671 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Code of Health and Longevity by : Sir John Sinclair
Download or read book The Code of Health and Longevity written by Sir John Sinclair and published by . This book was released on 1829 with total page 581 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Radical Longevity by : Ann Louise Gittleman
Download or read book Radical Longevity written by Ann Louise Gittleman and published by Hachette Go. This book was released on 2021-05-11 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestselling author and cutting-edge health expert shares her nutrition-based plan for healthy, vibrant longevity. Welcome to a Radical new view of aging—one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. You’ll discover the most advanced program that staves off the effects of aging, which includes how to release a lifetime of accumulated toxins and deficiencies—and how to correct and reverse their effects with targeted foods, critical lifestyle tweaks, peptides and signaling molecules for cellular regeneration. With her trademark no-nonsense style, Ann Louise Gittleman champions a paradigm shift in which your biology is not your biography. By utilizing epigenetics to slow and reverse many of the most worrisome aging conditions, you can preserve your “youth span” and enhance your immunity, heart, brain, muscles, joints, skin, and hair. You can even revitalize your sex drive! Based on decades of experience and research in breakthrough age-defying and restorative medicine, Radical Longevity will forever change what you think you know about aging. Inside you’ll discover: The most essential vitamins, minerals and hormones to reclaim youthful immunity The transformative Radical Longevity Power Plan and 5 Day Radical Reset to soothe the gut and revitalize the liver How to manipulate your metabolism The Cinderella mineral to help prevent memory loss and reverse Alzheimer’s How to make your body produce up to fifty percent more “Youth Defying Stem Cells” The #1 brain-aging hazard hiding in your home, and how to activate your best self-defense The unexpected “forbidden” food that makes your skin, joints, eyes, arteries, and brain feel years younger and much more… Radical Longevity casts a big and bold new vision of aging that will give you freedom from accepting the limitations that growing older once meant. Look more youthful, feel more agile, and think more clearly as you enter the Radical new era of healthy aging!
Book Synopsis The Code of Health and Longevity by : Tbd
Download or read book The Code of Health and Longevity written by Tbd and published by . This book was released on 2020-02-16 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt:
