Longevity Herbs

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Adaptogens

Author : Adriana Ayales
Publisher : Union Square & Co.
ISBN 13 : 1454934603
Total Pages : 166 pages
Book Rating : 4.4/5 (549 download)

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Book Synopsis Adaptogens by : Adriana Ayales

Download or read book Adaptogens written by Adriana Ayales and published by Union Square & Co.. This book was released on 2019-11-05 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned practitioner of herbal medicine offers a beautiful introduction to adaptogenic herbs, explaining what they are, how they improve your life, and how you can use them for personal wellness. Adaptogenic herbs—like ginseng, cordyceps, and rhodiola—work to counteract the effects of stresses on the body. Used for millennia in Eastern healing, they have now become popular again. Adriana Ayales, owner of Anima Mundi Herbals, shares her in-depth knowledge of these amazing herbs. In addition to a list of complementary herbs that pair wells with adaptogens, Ayales also lists “master herbs” being researched for their adaptogenic-like chemistry. She offers 30 recipes for food, drinks, and natural beauty cures that can help banish fatigue, sharpen your mind, stimulate your central nervous system, and enhance vitality. Beautifully illustrated throughout, this authoritative guide also provides daily self-care tips for promoting wellness in mind, body, and spirit. From ginseng to cordyceps to rhodiola, centuries-old adaptogens are popular again. The core essence of these widely available herbs is that they are masterful longevity tonics, popularly known for their ability to protect against the negative effects of stress. In this beautifully illustrated book, Adriana Ayales, founder of Anima Mundi Herbals, shares must-know information on adaptogens and secondary adaptogens. You’ll also find everyday self-care recipes, from warming tonics and lattes to foods like smoothie bowls, to cocktails and spritzers, as well as bath and body products. With this book at hand, you can navigate the amazing world of adaptogens.

Rasayana

Author : H.S. Puri
Publisher : CRC Press
ISBN 13 : 0203216563
Total Pages : 369 pages
Book Rating : 4.2/5 (32 download)

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Book Synopsis Rasayana by : H.S. Puri

Download or read book Rasayana written by H.S. Puri and published by CRC Press. This book was released on 2002-10-17 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Until relatively recently, much of the information on India's research into their medicinal plants has remained within India, mainly published within Indian journals. However, today the field of Ayurveda is expanding, with the integration of herbs and minerals discovered in other countries and the strengthening of academic knowledge networks worldw

Herbal Transformations

Author : Uma Swaminathan
Publisher :
ISBN 13 : 9781511715799
Total Pages : 250 pages
Book Rating : 4.7/5 (157 download)

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Book Synopsis Herbal Transformations by : Uma Swaminathan

Download or read book Herbal Transformations written by Uma Swaminathan and published by . This book was released on 2015-04-21 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Herbal Transformations will transform your life. The kitchen can become your cabinet of potions and remedies as revealed in a new book by author Uma Swaminathan. The book addresses ancient traditions of healthy food, good hygiene, yoga and spirituality where the herbs and spices play a pivotal role in creating youthful health and longevity. There are autobiographical and personal stories about her childhood growing up and learning about these traditions. In addition many ancient stories are retold highlighting the esoteric knowledge of the elixirs of youth. Included are ancient recipes of rejuvenation. With plenty of color photographs and clear explanations, you will learn right away about the medicinal values of herbs and plants and how to use them in your daily cooking. Included are ancient recipes from Southern India. Herbs are the key to transforming everyday foods into powerful healers and beauty elixirs. In the process, you will also learn about what specific foods work best with certain herbs. Learn about the tropical fruits that are so healthy for you that they may even prevent cancer. Increase sensitivity and intuition through proper diet and cleansing. Can sugar and fat actually be good for you? Learn what natural sugars and fats you can use daily that will actually help you lose weight and be more healthy and beautiful. Have beautiful skin and hair with easy combinations of herbs and oils found in your own kitchen. In addition, you will learn the true meaning of yoga and a seldom taught yoga exercise that can automatically increase your memory power and make you a genius. The ancients knew about a direct link between your state of consciousness and the sense of smell. This book will identify fragrant flowers to relax your mind and change your mood and the mood of anyone in a room. Also, the hidden sacred geometry of kolam art is explained and how they affect your mind, body and soul. Uma Swaminathan will show you how to be a magician in the kitchen through creating your own herbal transformations.

Rosemary Gladstar's Herbal Healing for Men

Author : Rosemary Gladstar
Publisher : Storey Publishing
ISBN 13 : 1612124771
Total Pages : 225 pages
Book Rating : 4.6/5 (121 download)

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Book Synopsis Rosemary Gladstar's Herbal Healing for Men by : Rosemary Gladstar

Download or read book Rosemary Gladstar's Herbal Healing for Men written by Rosemary Gladstar and published by Storey Publishing. This book was released on 2017-06-13 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author Rosemary Gladstar, long known for her outstanding recipes, now customizes her expertise for men. Dozens of delicious and simple formulas address men’s most common health concerns — including sexual vitality, prostate well-being, and heart health. An A-to-Z compendium of these ailments details how to effectively treat them using a variety of safe and easy natural remedies. In-depth profiles of 29 herbs explain how men will benefit from each and suggest uses and accessible preparation tips. This handy guidebook for men — and the women who love them — provides a helpful introduction to this crucial, but often-overlooked, aspect of natural wellness.

The Woman's Herbal Apothecary

Author : JJ Pursell
Publisher : Fair Winds Press
ISBN 13 : 1631594656
Total Pages : 259 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis The Woman's Herbal Apothecary by : JJ Pursell

Download or read book The Woman's Herbal Apothecary written by JJ Pursell and published by Fair Winds Press. This book was released on 2018-07-17 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Woman’s Herbal Apothecary is every woman’s lifelong guide to herbal remedies for common health concerns. Novice herbalists and advanced practitioner’s alike will learn how to naturally treat the complete spectrum of women’s concerns, including preventative self-care, life transitions, and common feminine ailments. Learn how to prevent, soothe, and heal without resorting to medical remedies, which are often harsh, costly, and include unpleasant side effects. The Woman’s Herbal Apothecary contains 200 natural remedies, covering the topics of menses, pregnancy, menopause, aging, fibroids, bladder infections, and low libido, among others. The book is conveniently divided into the major cycles of a woman’s life: pre-childbirth, reproductive years, menopause, and beyond. Each section discusses specific physical complaints and how to treat them. You will learn which herbs are the most helpful for each phase of life and which are contraindicated or to be avoided. Master herbalist and naturopathic doctor JJ Pursell provides her own herbal solutions and DIY herbal remedies. The concluding section is divided by specific common health issues in women, such as cardiac disease, thyroid disease, and adrenal dysfunction. With The Woman’s Herbal Apothecary in hand, you are on your way to healing, hormone balance, beauty, longevity, and calm—the natural way.

Herbs for Long-Lasting Health

Author : Rosemary Gladstar
Publisher : Storey Publishing
ISBN 13 : 1612124712
Total Pages : 130 pages
Book Rating : 4.6/5 (121 download)

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Book Synopsis Herbs for Long-Lasting Health by : Rosemary Gladstar

Download or read book Herbs for Long-Lasting Health written by Rosemary Gladstar and published by Storey Publishing. This book was released on 2014-05-06 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rosemary Gladstar shows you how to enhance your well-being in middle age and beyond using herbal remedies that effectively and safely promote vitality. With in-depth profiles of 22 medicinal herbs, preparation instructions, and dosage guidelines, you’ll discover how you can use astragalus to regenerate your body’s immune system, bilberry to ease eye problems, and milk thistle to rebuild damaged liver cells. You’ll be amazed at how herbal treatments can help support your nervous system, activate your metabolism, and keep your bones and joints healthy.

Dr. Kidd's Guide to Herbal Dog Care

Author : Randy Kidd
Publisher : Storey Publishing
ISBN 13 : 1580171893
Total Pages : 209 pages
Book Rating : 4.5/5 (81 download)

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Book Synopsis Dr. Kidd's Guide to Herbal Dog Care by : Randy Kidd

Download or read book Dr. Kidd's Guide to Herbal Dog Care written by Randy Kidd and published by Storey Publishing. This book was released on 2000-01-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic veterinarian Dr. Randy Kidd explains how herbs can be used in the care of dogs. Includes chapters on common dog ailments and how to address them. Illustrations.

Adaptogens

Author : David Winston
Publisher : Inner Traditions / Bear & Co
ISBN 13 : 1594771588
Total Pages : 338 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Adaptogens by : David Winston

Download or read book Adaptogens written by David Winston and published by Inner Traditions / Bear & Co. This book was released on 2007-03-22 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adaptogens help the body to "adapt" to the many health challenges it encounters--particularly stress. They increase stamina and counter the effects of aging and thus are becoming important tools in sports medicine and in the prevention and treatment of chronic fatigue and related disorders. The authors explain how they work and why they are so effective at combating stress-induced illness.

Herbal Medicine

Author : Iris F. F. Benzie
Publisher : CRC Press
ISBN 13 : 1439807167
Total Pages : 500 pages
Book Rating : 4.4/5 (398 download)

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Book Synopsis Herbal Medicine by : Iris F. F. Benzie

Download or read book Herbal Medicine written by Iris F. F. Benzie and published by CRC Press. This book was released on 2011-03-28 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: The global popularity of herbal supplements and the promise they hold in treating various disease states has caused an unprecedented interest in understanding the molecular basis of the biological activity of traditional remedies. Herbal Medicine: Biomolecular and Clinical Aspects focuses on presenting current scientific evidence of biomolecular ef

Secrets of Longevity

Author : Maoshing Ni
Publisher : Ask Dr. Mao
ISBN 13 :
Total Pages : 336 pages
Book Rating : 4./5 ( download)

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Book Synopsis Secrets of Longevity by : Maoshing Ni

Download or read book Secrets of Longevity written by Maoshing Ni and published by Ask Dr. Mao. This book was released on 2006-05-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of Longevity is full of surprising, all-natural ideas for living a longer, healthier life, happier. As a 38th-generation doctor specializing in longevity, Dr. Mao (as he’s known to his patients) knows the answers—and they’re surprisingly simple and powerful. It’s amazing how a little honey in your tea can aid internal healing. Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease. The tips are organized into chapters on diet, healing, environment, exercise, and relationships so you can easily dip into the areas you’d like to address. Marrying wisdom from the East with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, healthier, and much, much happier.

The Importance of Good Nutrition, Herbs and Phytochemicals for Your Health, Good Looks and Longevity

Author : Getty T. Ambau
Publisher :
ISBN 13 : 9781884459023
Total Pages : 492 pages
Book Rating : 4.4/5 (59 download)

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Book Synopsis The Importance of Good Nutrition, Herbs and Phytochemicals for Your Health, Good Looks and Longevity by : Getty T. Ambau

Download or read book The Importance of Good Nutrition, Herbs and Phytochemicals for Your Health, Good Looks and Longevity written by Getty T. Ambau and published by . This book was released on 1997-04 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents nutrition information with outstanding clarity and simplicity. It creats a nice balance between the science of physiology and nutritional principles.

Imperial Secrets of Health and Longevity

Author : Bob Flaws
Publisher : Blue Poppy Enterprises, Inc.
ISBN 13 : 9780936185514
Total Pages : 132 pages
Book Rating : 4.1/5 (855 download)

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Book Synopsis Imperial Secrets of Health and Longevity by : Bob Flaws

Download or read book Imperial Secrets of Health and Longevity written by Bob Flaws and published by Blue Poppy Enterprises, Inc.. This book was released on 1994 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 14 secrets of longevity of the Qing Dynasty Emperor, Qian Long, cover all aspects of living long and healthy life. This book offers Qian Long's sage advice on the role of diet, exercise, relaxation, emotions, sex, and environment in achieving long life and good health. This traditional Chinese medical theory includes self-massage, stretching, and qi gong exercise as well as how to use Chinese tonic herbs.

Adaptogens in Medical Herbalism

Author : Donald R. Yance
Publisher : Simon and Schuster
ISBN 13 : 1620551314
Total Pages : 815 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Adaptogens in Medical Herbalism by : Donald R. Yance

Download or read book Adaptogens in Medical Herbalism written by Donald R. Yance and published by Simon and Schuster. This book was released on 2013-09-20 with total page 815 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientifically based herbal and nutritional program to master stress, improve energy, prevent degenerative disease, and age gracefully • Explains how adaptogenic herbs work at the cellular level to enhance energy production and subdue the pro-inflammatory state behind degenerative disease • Explores the author’s custom adaptogenic blends for the immune system, cardiovascular health, thyroid function, brain health, and cancer treatment support • Provides more than 60 monographs on herbs and nutritional compounds based on more than 25 years of clinical practice with thousands of patients Weaving together the ancient wisdom of herbalism and the most up-to-date scientific research on cancer, aging, and nutrition, renowned medical herbalist and clinical nutritionist Donald Yance reveals how to master stress, improve energy levels, prevent degenerative disease, and age gracefully with the elite herbs known as adaptogens. Yance’s holistic approach, called the Eclectic Triphasic Medical System (ETMS), is based on extensive scientific research, more than 25 years of clinical practice, and excellent results with thousands of patients. It centers on four interconnected groups of health tools: botanical formulations, nutritional supplements, diet, and lifestyle. Defining three categories for adaptogenic herbs, he explains how formulations should combine herbs from each category to create a synergistic effect. He provides more than 60 monographs on herbs and nutritional compounds as well as custom combinations to revitalize the immune system, build cardiovascular health, protect brain function, manage weight, and support cancer treatment. He explains the interplay of endocrine health, the hypothalamic-pituitary-adrenal (HPA) axis, thyroid function, and stress in the aging process and reveals how adaptogenic treatment begins at the cellular level with the mitochondria--the microscopic energy producers present in every living cell. Emphasizing spirituality, exercise, and diet in addition to herbal treatments and nutritional supplements, Yance’s complete lifestyle program explores how to enhance energy production in the body and subdue the proinflammatory state that lays the groundwork for nearly every degenerative disease, taking you from merely surviving to thriving.

The New Healing Herbs

Author : Michael Castleman
Publisher : Rodale
ISBN 13 : 9781579543044
Total Pages : 484 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis The New Healing Herbs by : Michael Castleman

Download or read book The New Healing Herbs written by Michael Castleman and published by Rodale. This book was released on 2001-04-21 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newly revised and updated reference guide to herbal medicine offers readers sound advice on how to use more than 100 popular plants for healing purposes.

The Blue Zones

Author : Dan Buettner
Publisher : National Geographic Books
ISBN 13 : 1426207557
Total Pages : 316 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis The Blue Zones by : Dan Buettner

Download or read book The Blue Zones written by Dan Buettner and published by National Geographic Books. This book was released on 2010 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace

Herbs for Natural Beauty

Author : Rosemary Gladstar
Publisher : Storey Publishing, LLC
ISBN 13 : 9781580171526
Total Pages : 84 pages
Book Rating : 4.1/5 (715 download)

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Book Synopsis Herbs for Natural Beauty by : Rosemary Gladstar

Download or read book Herbs for Natural Beauty written by Rosemary Gladstar and published by Storey Publishing, LLC. This book was released on 1999-01-06 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of America's foremost herbalists provides concise, simple-to-understand, and practical information for using herbs for health and well-being. Each book contains profiles of specific herbs, cautions, contraindications, and easy-to-make recipes to relieve common ailments.

Herbs for Healthy Aging

Author : David Hoffmann
Publisher : Simon and Schuster
ISBN 13 : 162055223X
Total Pages : 249 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Herbs for Healthy Aging by : David Hoffmann

Download or read book Herbs for Healthy Aging written by David Hoffmann and published by Simon and Schuster. This book was released on 2013-12-27 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to herbal remedies that promote longevity, restore the body’s systems, treat chronic conditions, and maintain natural health • Offers herbal remedies for many conditions associated with aging, such as prostate enlargement, hot flashes, hypertension, insomnia, and arthritis • Provides herbal treatments to restore and maintain function in each of the body’s major systems • Explores more than 150 herbs and their actions on the body and mind, preparation methods, and recommended dosages In this herbal guide to healthy aging, medical herbalist David Hoffmann discusses how to maintain the body’s vitality as we age and how to treat and prevent the health concerns brought about by aging. He provides herbal treatments to restore and protect each of the body’s major systems--from the muscles, bones, and digestive system to the pulmonary, cardiovascular, and reproductive organs--as well as herbal remedies for specific ailments such as prostate enlargement, hot flashes, hypertension, insomnia, bronchitis, varicose veins, and arthritis. He shows how herbs can help minimize dependence on conventional medical treatments and provide a safe and welcome alternative to the unpleasant and sometimes dangerous side effects of synthetic drugs. In the materia medica, Hoffmann details more than 150 health-promoting herbs and their actions on the body and mind, preparation methods, and recommended dosages. This authoritative guide to herbal preventive medicine offers holistic treatments designed not only to promote vibrant health but also to provide a way to age with grace.