Logged On And Stressed Out How

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Logged In and Stressed Out

Author : Paula Durlofsky
Publisher : Rowman & Littlefield
ISBN 13 : 1538126680
Total Pages : 193 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Logged In and Stressed Out by : Paula Durlofsky

Download or read book Logged In and Stressed Out written by Paula Durlofsky and published by Rowman & Littlefield. This book was released on 2020-12-21 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social media is here to stay, and Logged In and Stressed Out presents the right information and tools to improve our lives through examining and changing our digital habits. America is facing a mental health crisis. Studies show that the average American is spending more than 10 hours a day in front of their screens, suicide rates are at an all-time high, and mental health professionals are working hard to address social media’s role in this epidemic. Social media can sometimes feel like an unpredictable roller coaster ride. One’s mood can swing from elated after getting a slew of “likes” on a post to worthlessness and deflation in response to being criticized in a comment thread. Too often, bad feelings from social media interactions linger, negatively affecting our off-line lives and worsening already present mental health issues. Instead of demonizing social media by taking a one-note, “digital detox” approach, Logged In and Stressed Out recognizes social media is not, itself, the problem--it’s how we use it that needs examining. Paula Durlofsky guides readers through its impact on break-ups and infidelities, social distortion and comparison, trauma and triggers, social media binging, depression, anxiety, and other common concerns, using real stories from her own practice to personalize concepts and recommendations. By setting needed limits and embracing new practices, it is possible to improve mental health when using social media. Durlofsky details the whys and hows of creating a safe digital space, cultivating digital and social media mindfulness, applying the techniques of metalizing while consuming social media, and decreasing social media and digital reactivity. She offers suggestions for how to use social media and digital technology to create meaningful social interactions and positive mental health and provides readers with practical steps to put these ideas into action. Social media is here to stay, and Logged In and Stressed Out presents the right information and tools to improve our lives through examining and changing our digital habits.

Burnout

Author : Emily Nagoski, PhD
Publisher : Ballantine Books
ISBN 13 : 198481706X
Total Pages : 305 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Burnout by : Emily Nagoski, PhD

Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR

Gender and Stress

Author : Rosalind C. Barnett
Publisher :
ISBN 13 :
Total Pages : 408 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Gender and Stress by : Rosalind C. Barnett

Download or read book Gender and Stress written by Rosalind C. Barnett and published by . This book was released on 1987 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this volume the authors examine the variety of ways in which gender affects the stress process.

Log Home Living

Author :
Publisher :
ISBN 13 :
Total Pages : 320 pages
Book Rating : 4./5 ( download)

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Book Synopsis Log Home Living by :

Download or read book Log Home Living written by and published by . This book was released on 1993-12-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Log Home Living is the oldest, largest and most widely distributed and read publication reaching log home enthusiasts. For 21 years Log Home Living has presented the log home lifestyle through striking editorial, photographic features and informative resources. For more than two decades Log Home Living has offered so much more than a magazine through additional resources–shows, seminars, mail-order bookstore, Web site, and membership organization. That's why the most serious log home buyers choose Log Home Living.

Sanity Secrets for Stressed-Out Women

Author : Sue Augustine
Publisher : Harvest House Publishers
ISBN 13 : 0736936483
Total Pages : 290 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Sanity Secrets for Stressed-Out Women by : Sue Augustine

Download or read book Sanity Secrets for Stressed-Out Women written by Sue Augustine and published by Harvest House Publishers. This book was released on 2009-03-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jim George looks deeply into the prayers of some great people in the Bible--and shares what readers can learn from others who loved God and desired to follow Him wholeheartedly. They will discover the many practical lessons contained in these thought-provoking prayers--for example... Nehemiah's prayers reveal God as a deliverer and that one can pray anywhere, anytime Moses' prayers show that releasing one's burdens to God is more effective than complaining about them Abraham's prayers demonstrate that no issue or decision is too small to take to God in prayer Well over a hundred exciting and useful applications are given in this rich exploration of the prayers of Job, Hannah, Daniel, Mary, Paul, Jesus, and others.

Log Home Living

Author :
Publisher :
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4./5 ( download)

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Book Synopsis Log Home Living by :

Download or read book Log Home Living written by and published by . This book was released on 1999-07 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Log Home Living is the oldest, largest and most widely distributed and read publication reaching log home enthusiasts. For 21 years Log Home Living has presented the log home lifestyle through striking editorial, photographic features and informative resources. For more than two decades Log Home Living has offered so much more than a magazine through additional resources–shows, seminars, mail-order bookstore, Web site, and membership organization. That's why the most serious log home buyers choose Log Home Living.

Humor as Survival Training for a Stressed-Out World

Author : Paul McGhee
Publisher : Author House
ISBN 13 : 145202183X
Total Pages : 178 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis Humor as Survival Training for a Stressed-Out World by : Paul McGhee

Download or read book Humor as Survival Training for a Stressed-Out World written by Paul McGhee and published by Author House. This book was released on 2010-07-14 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The evidence is now in! Humor and laughter are good medicine. The companion to this book, Humor: The Lighter Path to Resilience and Health (2010, also published by AuthorHouse) discusses the exciting new research supporting the long-held claim that laughter is the best medicine. Humor as Survival Training for a Stressed-Out Worldshows how to get these benefits of humor into your own life. It contains the first-ever humor skills training program that has evidence from multiple countries documenting its effectiveness in boosting your sense of humor and learning to use humor to cope with the stress in your life. No other program for improving your sense of humor can make this claim. The basic idea is to build key foundation humor skills on your good dayswhen youre in a good mood. While strengthening one habit/skill at a time, you dont extend these skills to daily stressors until the habits are well developed (otherwise, your sense of humor abandons you when youre under stress). The 7 Humor Habit Program first builds the habit of becoming a more playful person in general (humor is a form of mental play), and then focuses onverbal humor skills, finding humor in everyday life, laughing at yourself and other key humor skills. Studies in the USA, Switzerland, Australia and Germany have confirmed the effectiveness of this program in boosting your sense of humor. Evidence also shows that it improves your daily mood, boosts optimism and improves your ability to cope with stress. There is even evidence that the 7 Humor Habits Program is an effective tool in reducing clinical depression and anxiety. It has been shown to be effective for all ages, from college students to seniors in their eighties. So its never too late to improve your own sense of humor.

Log Home Living

Author :
Publisher :
ISBN 13 :
Total Pages : 330 pages
Book Rating : 4./5 ( download)

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Book Synopsis Log Home Living by :

Download or read book Log Home Living written by and published by . This book was released on 1990-12-01 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Log Home Living is the oldest, largest and most widely distributed and read publication reaching log home enthusiasts. For 21 years Log Home Living has presented the log home lifestyle through striking editorial, photographic features and informative resources. For more than two decades Log Home Living has offered so much more than a magazine through additional resources–shows, seminars, mail-order bookstore, Web site, and membership organization. That's why the most serious log home buyers choose Log Home Living.

Log Home Living

Author :
Publisher :
ISBN 13 :
Total Pages : 320 pages
Book Rating : 4./5 ( download)

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Book Synopsis Log Home Living by :

Stress Relief for Life

Author : Mike Ronsisvalle
Publisher : Charisma Media
ISBN 13 : 1616384328
Total Pages : 242 pages
Book Rating : 4.6/5 (163 download)

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Book Synopsis Stress Relief for Life by : Mike Ronsisvalle

Download or read book Stress Relief for Life written by Mike Ronsisvalle and published by Charisma Media. This book was released on 2011-06-07 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress-related ailments cost companies over $200 billion a year in increased absenteeism, tardiness, and the loss of talented workers.

Engineers' Gazette Annual, Almanac, Diary and Log

Author :
Publisher :
ISBN 13 :
Total Pages : 320 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis Engineers' Gazette Annual, Almanac, Diary and Log by :

Download or read book Engineers' Gazette Annual, Almanac, Diary and Log written by and published by . This book was released on 1899 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Life in Numbers: Stressed Out!

Author : Michelle R. Prather
Publisher : Teacher Created Materials
ISBN 13 : 1425853587
Total Pages : 35 pages
Book Rating : 4.4/5 (258 download)

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Book Synopsis Life in Numbers: Stressed Out! by : Michelle R. Prather

Download or read book Life in Numbers: Stressed Out! written by Michelle R. Prather and published by Teacher Created Materials. This book was released on 2017-10-02 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is completely normal. But it sure can be a pain when little stresses transform into headaches and sleepless nights. Luckily, knowing why stress happens and what you can do to combat it puts you back in charge. Take that, stress! This nonfiction book includes important text features such as a glossary, index, and table of contents to engage students in reading as they develop their comprehension, vocabulary, and literacy skills. The Reader's Guide and culminating activity direct students back to the text as they develop their higher-order thinking skills. Check It Out! provides resources for additional reading and learning. With TIME For Kids content, this book aligns with national and state standards and will keep grade 4 students engaged in learning.

Anxiety

Author : Ryan James
Publisher : Alakai Publishing LLC
ISBN 13 :
Total Pages : 170 pages
Book Rating : 4./5 ( download)

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Book Synopsis Anxiety by : Ryan James

Download or read book Anxiety written by Ryan James and published by Alakai Publishing LLC. This book was released on 2021-02-03 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety: 4 Book Compilation This Compilation Book includes: 1. Emotional Intelligence: 21 Most Effective Tips and Tricks on Self Awareness, Controlling Your Emotions, and Improving Your EQ 2. Emotional Intelligence: 21 Most Effective Tips and Tricks on Self Awareness, Controlling Your Emotions, and Improving Your EQ 3. Cognitive Behavioral Therapy: The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Over Come It 4. Cognitive Behavioral Therapy: Mastery- How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias Have you ever wondered why some people seem to get all the good things life offers while others stand on the sidelines and wonder why not me? Anxiety and depression are two of the most common mental illnesses in the world just because of standing on sidelines. Often, they go hand in hand with each other, and unfortunately for thousands of people these serious mental health concerns go untreated. Perhaps you or a loved one suffers from anxiety or depression. I want you to know that there is help out there, and that no matter how bad things may seem, tomorrow holds a brighter day with solutions that you might not see right now. Some people will tell you it’s ambition, IQ, and position that determines life’s outcomes. But my experience in the field of behavioral health is practical, and comes with years of research, both introspective and academic. What if I told you there was something within each of us that promises greater happiness and success? It’s called Emotional Intelligence, and it is available to you by simply reading this book and following the six steps and 21 most effective tips and tricks presented in these pages. After that I want to provide you with a toolbox to treat anxiety and depression, and to understand part of the root cause. In this book, you’ll learn: · What emotional intelligence is · Traits of people with high emotional intelligence · Traits of people with low emotional intelligence · 21 practical tips that will help you increase your emotional intelligence · How to set personal boundaries · How to get to know yourself deeply · How to increase your optimism and resilience · Real stories of people with low and high emotional intelligence · 30 empathy statements · 100 techniques to help you beat stress · A generalized theory for depression and anxiety in the modern age, written by an expert but oriented towards beginners. · Advice, tips and strategies for how to deal with anxiety and depression. · A guide to solving your anxiety and depression, including strategies that you can begin using right away. · Explanations and advice written by someone that has suffered from anxiety and depression for over twenty years. I cannot offer you instant cures, but I can offer you practical solutions and heartfelt explanations of the causes of these mental illnesses. · And more! So, what are you waiting for? Grab this book and start your path to achieving freedom from anxiety today!

Manage Your Time to Reduce Your Stress

Author : Rita Emmett
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0802719767
Total Pages : 204 pages
Book Rating : 4.8/5 (27 download)

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Book Synopsis Manage Your Time to Reduce Your Stress by : Rita Emmett

Download or read book Manage Your Time to Reduce Your Stress written by Rita Emmett and published by Bloomsbury Publishing USA. This book was released on 2009-07-01 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: How often do you think to yourself "So much to do and so little time"? Rita Emmett can not give you more minutes in an hour or more hours in a day, but she does offer help with the "so much to do" part. The key is not time management but "stuff" management--all those things to do, people to see, commitments and obligations to fulfill. And mismanaging all that to-do stuff is what leads to stress. We often have little control over the demands made upon us, yet we can control our reaction or response. That's where the management of stress must start. Stress is neither good nor bad: your response to it is what can be harmful. In Rita Emmett's signature style that combines quick, easy-to-digest tips and infectious good humor, Manage Your Time to Reduce Your Stress gives readers positive ways to handle stress; examines how stress impacts our physical, mental, and emotional health; how to clarify your values and prioritize activities based on what is important. Spending time doing things that are incongruent with your values makes you feel frustrated and stressed out. Striving for perfection, being overly competitive, and job insecurity are some of the other reasons you feel overburdened and overwhelmed. Rita Emmett draws on the stories of many people who have e-mailed or written her or spoken to her after her seminars; readers will identify not only with their problems but can find common ground in Rita's strategies that have worked for them.

Life in Numbers: Stressed Out! Guided Reading 6-Pack

Author :
Publisher : Teacher Created Materials
ISBN 13 : 1087689708
Total Pages : 35 pages
Book Rating : 4.0/5 (876 download)

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Book Synopsis Life in Numbers: Stressed Out! Guided Reading 6-Pack by :

Download or read book Life in Numbers: Stressed Out! Guided Reading 6-Pack written by and published by Teacher Created Materials. This book was released on 2022-02-21 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is the body's reaction to certain situations and feelings. It changes how the body functions and how you feel about life-at least temporarily. Stress sounds… well, stressful! But stress is a normal part of your day, and you should not be afraid of it. Featuring TIME For Kids content, this 6-Pack of nonfiction readers introduces students to the topic of stress and how to cope with it. This high-interest title includes detailed photos and sidebars, stimulating facts, and clear, informational text to engage students as they build their critical literacy skills. The books include text features such as a table of contents, glossary, and an index to increase understanding and improve academic vocabulary. The Reader's Guide and Try It! sections prompt students to connect back to the text, and provide extensive language-development activities that will develop critical thinking. Aligned with state and national standards, this text prepares students for college and career. This 6-Pack includes six copies of this title and a lesson plan.

Log Cabin Years

Author : Cindy Ross
Publisher : Simon and Schuster
ISBN 13 : 1510763392
Total Pages : 314 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Log Cabin Years by : Cindy Ross

Download or read book Log Cabin Years written by Cindy Ross and published by Simon and Schuster. This book was released on 2021-01-19 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Cindy Ross is one of today's most eloquent and thoughtful writers on the connection between humans and the natural world."—Richard Louv, New York Times bestselling author The Log Cabin Years is the inspiring story of how award-winning author Cindy Ross and her husband, artist Todd Gladfelter—a young couple totally inexperienced in construction—built a log home using raw trees and without the use of power, how they recycled and used salvage to supplement their materials, and how the home went on to become a living, breathing part of their lives together. With a perfect mix of memoir and practical information, The Log Cabin Years explores the ways the couple not only developed their building skills but defined the values and virtues by which they would continue to live—self-confidence, freedom, and independence. As the cabin walls grew, so, too, did Cindy and Todd—as individuals and as partners. Building a home forced the couple to learn to argue constructively, communicate openly, and work within the parameters of each person’s unique personality. The Log Cabin Years is a great example of how two people can learn to work together through difficult times, both mental and physical. For their efforts, they were able to build, and then live in, a beautiful home—debt free. From hosting Appalachian Trail hikers to offering a sanctuary for recovering veterans, from providing a place to homeschool and teach their children to launching Todd’s very successful career as a chainsaw carving artist, the cabin has given back, fostering creativity, learning, and healing. Building your own home has long been an American dream. The desire and need to live more sustainably has seeped into all aspects of our lives. The Log Cabin Years will speak to all people who wish to live a more sustainable life, empower themselves, build relationships, learn skills, and perhaps create a hand-built home of their own.

The Scalyr Guide to Getting Started Logging as Quickly as Possible

Author : Scalyr
Publisher : HitSubscribe
ISBN 13 :
Total Pages : 183 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Scalyr Guide to Getting Started Logging as Quickly as Possible by : Scalyr

Download or read book The Scalyr Guide to Getting Started Logging as Quickly as Possible written by Scalyr and published by HitSubscribe. This book was released on 2018-09-12 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Logging used to be purely a troubleshooting tool. Now, it’s a source of fascinating data that your group can turn into a competitive advantage. It’s basically application archaeology. This book has enough information to get you started logging in a wide variety of tech stacks. You’ll learn the absolute basics in all of those tech stacks, as well as a bit of deeper theory. And this knowledge will start you down the path learning about application archaeology.