Llewellyns Complete Book Of Meditation

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Llewellyn's Complete Book of Meditation

Author : Shai Tubali
Publisher : Llewellyn Worldwide
ISBN 13 : 0738772186
Total Pages : 468 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Llewellyn's Complete Book of Meditation by : Shai Tubali

Download or read book Llewellyn's Complete Book of Meditation written by Shai Tubali and published by Llewellyn Worldwide. This book was released on 2023-01-08 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free Your Awareness and Awaken Your Energies with 35 Worldwide Meditation Techniques Enjoy a healthier and happier life with reduced stress, decreased pain, improved sleep, lengthened attention span, and fewer age-related memory problems. The key to these and other benefits? Meditation. Appropriate for practitioners of all skill levels, this new addition to Llewellyn's Complete Book Series features thirty-five fundamental meditation techniques from traditions around the globe, including one unique method of author Shai Tubali's own creation. These include: • Zazen (Classical Zen Meditation) • Qigong Standing Meditation • Jon Kabat-Zinn’s Body Scan • Taoist Inner Smile • Osho’s Mystic Rose • Japanese Forest Bathing • Sufi Whirling • Gurdjieff ’s “I Am” Meditation • Christian Prayer of the Heart • Islamic Dhikr • Hindu Aum Meditation • Sikh Kirtan Kriya • Jewish Hitbodedut • Ramana Maharshi’s Self-Inquiry • Tantric Hindu Kriya Yoga • Tibetan Buddhist Dzogchen Shai presents each technique with its historical background, cultural context, potential benefits, and clear instructions for practicing it at home in a non-appropriative way. You will explore the fifteen purposes of meditation and the role of chakras. You will also learn how to align your mind and body, open your heart to love and compassion, use the hidden powers of sound, and more. This comprehensive, easy-to-understand guide introduces the magic of meditation in a way that is experiential, practical, and deeply researched. Every page encourages you to take your journey into the world of meditation further than ever before.

Llewellyn's Complete Book of Mindful Living

Author : Michael Bernard Beckwith
Publisher : Llewellyn Worldwide
ISBN 13 : 0738750832
Total Pages : 384 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Llewellyn's Complete Book of Mindful Living by : Michael Bernard Beckwith

Download or read book Llewellyn's Complete Book of Mindful Living written by Michael Bernard Beckwith and published by Llewellyn Worldwide. This book was released on 2016-04-08 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn's Complete Book of Mindful Living shows you how to boost your well-being and overcome obstacles. With an impressive array of topics by visionary teachers and authors, this comprehensive book provides inspiration, discussion, and specific techniques based on the transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit. Using meditation, breathwork, and other powerful exercises, you'll bring the many benefits of mindfulness into your everyday life. Contributors include Rachel Avalon, Michael Bernard Beckwith, Sarah Bowen, Jeanne Van Bronkhorst, Erin Byron, Robert Butera, Jack Canfield, Alexandra Chauran, Cyndi Dale, Sherrie Dillard, Guy Finley, Rolf Gates, Melissa Grabau, Servet Hasan, Ana Holub, Patricia Johnson, Shakta Khalsa, Melanie Klein, Danielle MacKinnon, Mark A. Michaels, William L. Mikulas, Thomas Moore, Keith Park, Deborah Sandella, Amy B. Scher, Tess Whitehurst, and Angela Wix.

Llewellyn's Complete Book of Mindful Living

Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (13 download)

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Book Synopsis Llewellyn's Complete Book of Mindful Living by :

Download or read book Llewellyn's Complete Book of Mindful Living written by and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living." Amazon.com.

Llewellyn's Little Book of Meditation

Author : David Pond
Publisher : Llewellyn Worldwide
ISBN 13 : 0738755575
Total Pages : 216 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Llewellyn's Little Book of Meditation by : David Pond

Download or read book Llewellyn's Little Book of Meditation written by David Pond and published by Llewellyn Worldwide. This book was released on 2018-05-08 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm your mind, sharpen your focus, and expand your awareness with the power of meditation. Llewellyn's Little Book of Meditation is your ideal introduction to using meditative practices to improve your life. Explore the origins of meditation, the different types and how to use them, how to overcome any difficulties, and more. The fifth book in Llewellyn's little book series, this pocket-sized, hardcover guide is packed with ways to help you develop your meditation practice, including hands-on exercises, tips for working with a specific intention, and instructions for helping children use meditation.

Llewellyn's Complete Book of Chakras

Author : Cyndi Dale
Publisher : Llewellyn Worldwide
ISBN 13 : 0738745707
Total Pages : 1106 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Llewellyn's Complete Book of Chakras by : Cyndi Dale

Download or read book Llewellyn's Complete Book of Chakras written by Cyndi Dale and published by Llewellyn Worldwide. This book was released on 2015-11-08 with total page 1106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Chakras and Energy Systems As powerful centers of subtle energy, the chakras have fascinated humanity for thousands of years. Llewellyn's Complete Book of Chakras is a unique and empowering resource that provides comprehensive insights into these foundational sources of vitality and strength. Discover what chakras and chakra systems are, how to work with them for personal growth and healing, and the ways our understanding of chakras has transformed throughout time and across cultures. Lively and accessible, this definitive reference explores the science, history, practices, and structures of our subtle energy. With an abundance of illustrations and a wealth of practical exercises, Cyndi Dale shows you how to use chakras for improving wellness, attracting what you need, obtaining guidance, and expanding your consciousness. Praise: "In one thoroughly researched and beautifully written book you can learn...what it took ancient seekers a lifetime to uncover."—Steven A. Ross, PhD, CEO of the World Research Foundation and author of And Nothing Happened...But You Can Make It Happen "A shining constellation of timeless wisdom and brilliant insights on chakras. This groundbreaking book is an essential conduit to whole-self healing."—Dr. Deanna Minich, founder of Food & Spirit "Expertly researched, well written, and easy to understand. The go-to guide for understanding subtle energy systems."—Madisyn Taylor, bestselling author and editor-in-chief of DailyOM "Cyndi's exploration of cross-cultural systems is stunningly complete...Very impressive."—Margaret Ann Lembo, author of Chakra Awakening

Meditation and Tarot

Author : Chanda Parkinson
Publisher : Llewellyn Worldwide
ISBN 13 : 0738774197
Total Pages : 160 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Meditation and Tarot by : Chanda Parkinson

Download or read book Meditation and Tarot written by Chanda Parkinson and published by Llewellyn Worldwide. This book was released on 2024-01-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Release Mental Clutter and Elevate Your Readings With kindness and deep insight, Chanda Parkinson presents a fresh perspective on learning and working with tarot cards. She teaches you how to combine the power of tarot with the art of meditation to deepen mindfulness, cultivate intuition, and unlock your inner wisdom. Chanda explores the major arcana in depth, showing you each card's correspondences, overall theme, related meditation, and more. She then guides you through the minor arcana suit by suit, sharing meditations and number meanings according to wands, swords, pentacles, and cups. Chanda also supplies meditations for the court cards so you can easily connect them to people in your life. Based on the classic Rider-Waite-Smith system, this beginner-friendly book features card art from various decks as well as exercises and journal prompts designed to help you improve relationships, solve problems, and understand yourself on a deeper level. Now you can develop a rich, powerful relationship with the tarot through meditation. "Chanda Parkinson offers a truly fresh perspective on working with and learning the cards. With kindness and insight, she guides us through experiences that combine the power of tarot and of meditation to deepen mindfulness, cultivate intuition, and unlock our inner wisdom." ?From the foreword by Barbara Moore, author of The Steampunk Tarot

Llewellyn's Complete Book of Lucid Dreaming

Author : Clare R. Johnson
Publisher : Llewellyn Worldwide
ISBN 13 : 0738752215
Total Pages : 456 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Llewellyn's Complete Book of Lucid Dreaming by : Clare R. Johnson

Download or read book Llewellyn's Complete Book of Lucid Dreaming written by Clare R. Johnson and published by Llewellyn Worldwide. This book was released on 2017-10-08 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wake Up in Your Dreams and Live a Happier, More Lucid Life A lucid dream is a dream in which you become aware that you're dreaming. It's a powerful opportunity to solve problems, create new possibilities, take charge of your own healing, and explore the depths of reality. This book provides a range of practical techniques and activities to help you bring the creativity and super-conscious awareness of lucid dreaming into your life. Join international expert Clare R. Johnson as she shares the most up-to-date lucid dreaming techniques on how to get and stay lucid, guide dreams, resolve nightmares, deepen creativity, and integrate dream wisdom into everyday life. Drawing on cutting-edge science and psychology, this book is packed with inspiring stories of life-changing lucid dreams and fascinating insights into topics such as the ethics of dream sex, how to interact with lucid dream figures, and the nature of consciousness. Whether you're a person who barely remembers your dreams or a lifelong lucid dreamer, this in-depth guide is the perfect next step as you cultivate the power of lucid dreaming. Praise: "Dr. Clare Johnson has energetically led the way in revealing the limitless practical and spiritual potential of lucid dreaming, so far-reaching it can change the world. Her clearly-written book is destined to become essential reading for all those interested in lucid dreaming. It points out the essential phenomena of lucid dreaming, and then amazes us by opening its extraordinary major vistas to us, that reveal the true glory and limitless potential of our inner universe. This is a significant book."—Dr. Keith Hearne, the scientist who provided the world's first proof of lucid dreaming in 1975, and inventor of the world's first Dream Machine

Llewellyn's Complete Book of Reiki

Author : Melissa Tipton
Publisher : Llewellyn Worldwide
ISBN 13 : 0738761877
Total Pages : 544 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Llewellyn's Complete Book of Reiki by : Melissa Tipton

Download or read book Llewellyn's Complete Book of Reiki written by Melissa Tipton and published by Llewellyn Worldwide. This book was released on 2020-03-08 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: TRANSFORM YOUR LIFE WITH REIKI Discover the deep healing benefits of reiki and learn how to begin or advance your own practice. Llewellyn's Complete Book of Reiki shares the many ways reiki can uplift your spirit and restore your well-being. With dozens of exercises and more than 100 illustrations showing hand positions, symbols, and more, this thorough reference book is ideal for students and practitioners of every level. Within these pages, you will find helpful information and practical tips on the most important topics in reiki, including: • Vibrational Healing • Sensing Energy • Hand Positions • Symbols • Mantras • Traditional and Non-Traditional Techniques • Reiki Self-Practice • Professional Practice • Conducting Sessions • Teaching Reiki • Reiki Attunements • Reiki for Children and Pets • And More Reiki has the power to change your life from the inside out, and the more you interact with this energy, the more profound and far reaching the changes will be. This book shares insights into the many branches of reiki, helping you unlock your inner gifts for improved physical health, emotional balance, and spiritual vitality.

Llewellyn's Truth About Psychic Powers

Author : Donald Michael Kraig
Publisher : Llewellyn Worldwide
ISBN 13 : 073873859X
Total Pages : 20 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Llewellyn's Truth About Psychic Powers by : Donald Michael Kraig

Download or read book Llewellyn's Truth About Psychic Powers written by Donald Michael Kraig and published by Llewellyn Worldwide. This book was released on 2013-06-08 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: Open yourself to the powerful reality of psychic phenomena. Written by a leading expert, The Truth About Psychic Powers lays bare the facts in a straightforward, objective, and provocative light. Uncover the truth about: Psychic development Hypnosis Witchcraft Astrology Auras Past life regressions Cults

Llewellyn's Complete Book of Ceremonial Magick

Author : Lon Milo DuQuette
Publisher : Llewellyn Worldwide
ISBN 13 : 0738761257
Total Pages : 523 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Llewellyn's Complete Book of Ceremonial Magick by : Lon Milo DuQuette

Download or read book Llewellyn's Complete Book of Ceremonial Magick written by Lon Milo DuQuette and published by Llewellyn Worldwide. This book was released on 2020-02-08 with total page 523 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book features the greatest minds of magic assembled in one place! Compiled by two of the leading figures in the magick community, this new hardcover title in Llewellyn's Complete Book series includes more than 650 pages of fascinating insights into the history and contemporary practice of ritual magick. With contributions from dozens of top authors, this book brings the practices, theories, and historical understanding of magick into the 21stcentury, including in-depth chapters on: Foundations of Western Magick • Qabalah • Demonology & Spirit Evocation • Alchemy • Planetary Magick • Enochian Magick & Mysticism • The Magick of Abra-Melin • The Golden Dawn • Thelema & Aleister Crowley • Polytheistic Ceremonial Magic • Magician's Tables • The Future of Ceremonial Magick

Llewellyn's Complete Book of Essential Oils

Author : Sandra Kynes
Publisher : Llewellyn Worldwide
ISBN 13 : 0738757101
Total Pages : 336 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Llewellyn's Complete Book of Essential Oils by : Sandra Kynes

Download or read book Llewellyn's Complete Book of Essential Oils written by Sandra Kynes and published by Llewellyn Worldwide. This book was released on 2019-08-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Most Effective Essential Oils and Remedies for Healing, Emotional Support, Aromatherapy & Self-Care Recognized throughout history for their spiritual power, healing effects, and pleasing aromas, essential oils are must-have tools on the journey to wellness in mind, body, and spirit. Filled with tips, techniques, and hundreds of recipes, Llewellyn's Complete Book of Essential Oils shares the most important and up-to-date information about essential oils, including extraction methods, blending, perfume notes, medicinal remedies, personal care products, aromatherapy, spiritual and magical uses, chakras, feng shui, and much, much more. Detailed profiles for 68 essential oils, including: Amyris • Angelica • Basil • Bay Laurel • Cajeput • Caraway Seed • Cypress • Elemi • Eucalyptus • Fir Needle • Frankincense • Geranium • Ginger • Hyssop • Juniper Berry • Lavender • Lime • Mandarin • Marjoram • Myrrh • Niaouli • Orange • Palmarosa • Patchouli • Peppermint • Petitgrain • Rose • Rosemary • Sage • Sandalwood • Spearmint • Tea Tree • Thyme • Vetiver • Ylang-Ylang Descriptions of 12 carrier oils and 2 infused oils: Almond • Apricot • Avocado • Borage • Calendula • Coconut • Evening Primrose • Hazelnut • Jojoba • Olive • Rosehip Seed • Sesame • St. John's Wort • Sunflower Remedies for 75 common ailments, including: Acne • Arthritis • Athlete's Foot • Blisters • Bronchitis • Bruises • Chapped Skin • Colds • Corns • Dermatitis • Eczema • Fever • Flu • Hay Fever • Headaches • Inflammation • Insomnia • Jet Lag • Migraines • Muscle Aches • Nausea • Psoriasis • Sinus Infection • Sprains • Stress • Tendonitis Recipes for 100 personal and home care products, including: Birthday Perfume Blends • Bath Bombs • Bath Oils & Salts • Facial & Hand Scrubs • Hair Conditioner • Massage Oils • Moisturizers • Scented Candles • Shower Melts • Toners & Astringents • Aromatherapy Room Spray • Carpet Powder • Fridge Freshener • Furniture Polish • Glass Cleaner • Microwave Cleaner • Mold Inhibitor • Natural Pest Control • Surface Cleaners

Llewellyn's Complete Book of Correspondences

Author : Sandra Kynes
Publisher : Llewellyn Worldwide
ISBN 13 : 073873277X
Total Pages : 554 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Llewellyn's Complete Book of Correspondences by : Sandra Kynes

Download or read book Llewellyn's Complete Book of Correspondences written by Sandra Kynes and published by Llewellyn Worldwide. This book was released on 2013-02-08 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: Llewellyn's Complete Book of Correspondences is a clear, straightforward companion for Pagan and Wiccan ritual and spellwork. Entries are cross-referenced, indexed, and organized by categories and subcategories, making it easy to find what you need. This comprehensive reference provides a fascinating look at why correspondences are more than just lists of objects to focus intent on—they are fundamental to how we think. When we use correspondences, we weave together our ideas, beliefs, and energy, creating deeper meaning in our rituals and spellwork as we unite our individuality with a larger purpose. The use of correspondences embodies both physical and symbolic energy and provides the means for uniting the seen and unseen worlds. Packed with content yet easy to use, Llewellyn's Complete Book of Correspondences covers traditional correspondences and also provides instruction for forging new ones that hold special meaning for you. Plants Minerals Animals Deities Zodiac Moon Phases Days and Times Ogham Runes Tarot Elements Numbers Chakras Colors And More

Wake, Bake & Meditate

Author : Kerri Connor
Publisher : Llewellyn Worldwide
ISBN 13 : 0738760676
Total Pages : 189 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Wake, Bake & Meditate by : Kerri Connor

Download or read book Wake, Bake & Meditate written by Kerri Connor and published by Llewellyn Worldwide. This book was released on 2020-05-08 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elevate Your Spirit with Cannabis Wake, Bake & Meditate is a guide to using cannabis to enhance your sense of spirituality. Whether you want to use cannabis to have peak experiences, find your bliss, send healing energy into your body, or make contact with the divine, author Kerri Connor provides easy step-by-step instructions to show you how. These accessible guided meditations provide transformative experiences whether you're just beginning your spiritual journey or have been practicing for years. In this book, you will discover helpful strain recommendations for specific intentions as well as tips and advice for getting started as a solo practitioner, with a partner, or in a group setting. Wake, Bake & Meditate also includes recipes for cannabis-infused dishes and drinks that support spiritual and emotional elevation. No matter where you are on your path or what your spiritual goals may be, the techniques and meditations in this book will uplift your soul.

Meditations for the Soul

Author : Neale Lundgren
Publisher : Llewellyn Worldwide
ISBN 13 : 0738766984
Total Pages : 156 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Meditations for the Soul by : Neale Lundgren

Download or read book Meditations for the Soul written by Neale Lundgren and published by Llewellyn Worldwide. This book was released on 2020-12-08 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pathways and Practices to Strengthen Your Soul for the Journey Ahead Everyone longs for a soulful purpose that sets the heart ablaze. This book guides you through accessible meditations designed to help you experience the deep joy and fulfillment that comes when we live in the immediate and irrefutable now. Join teacher and former monk Neale Lundgren as he shares dozens of awakening exercises designed to help you activate your soul's senses, become more present to your inner and outer worlds, and learn to bring soulfulness to your relationships with others. This book is all about helping you reconnect to your soul and strengthen your personal sense of purpose in life. The practices within can be used by anyone regardless of your spiritual or religious background. With breathing exercises, visualizations, affirmations, and more, you will learn to incorporate ancient spiritual technologies even in the midst of your busy 21st century life.

Animal Lessons

Author : Danielle MacKinnon
Publisher : Llewellyn Worldwide
ISBN 13 : 0738752932
Total Pages : 240 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Animal Lessons by : Danielle MacKinnon

Download or read book Animal Lessons written by Danielle MacKinnon and published by Llewellyn Worldwide. This book was released on 2017-05-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop a deeper, more positive relationship with the animals in your life and become a better person using Animal Lessons. All around you, animals are acting as therapists, trainers, mentors, and gurus—if you pay attention. They want to guide you toward the next step in your personal evolution, and this first-of-its-kind book shows you how to understand and benefit from them. Having worked deeply and intuitively with animals for nearly twenty years, Danielle MacKinnon has a wealth of wisdom that she shares through helpful tools and techniques, client stories, and her step-by-step process for personal growth through animal guidance. With an open heart and mind, you'll develop a new awareness and stronger love of yourself as well as the wise creatures in your life. Praise: "MacKinnon, a psychic medium, blends personal stories with tips and tools aimed at helping readers discover a deeper relationship with their pets. Animals, she writes, often act as therapists, trainers, mentors, and gurus, and can offer lessons on love, patience, happiness, and gratitude."—Publishers Weekly

Clutter Intervention

Author : Tisha Morris
Publisher : Llewellyn Worldwide
ISBN 13 : 0738754463
Total Pages : 170 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Clutter Intervention by : Tisha Morris

Download or read book Clutter Intervention written by Tisha Morris and published by Llewellyn Worldwide. This book was released on 2018-02-08 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is the book we need now...[It] illuminates the deeper "whys" behind each kind of clutter in your home so that you can peacefully release everything you need to and live buoyantly again!"—Sarah Bamford Seidelmann, author of Swimming with Elephants: My Unexpected Pilgrimage from Physician to Healer Get to the Heart of Why It's So Hard to Let Go of Your Stuff What's your clutter actually covering up? Once you're aware of the real issue, letting go is simple and decluttering can happen immediately. Using step-by-step instructions and easy-to-understand explanations, Tisha Morris shows you how to move into a new phase of life by ridding yourself of all that's holding you back. Everything in your home is an extension of your identity, and when you keep old stuff for too long, you get stuck in the past. Clutter Intervention teaches you about the psychological, emotional, and energetic components underlying your possessions, making it easier for you to let go and live authentically. Discover ways to clear out items associated with your past relationships, jobs, and unhealed grief. Learn how to handle blind spots, common excuses, and overcompensation. This book isn't about living with less. It's about living in alignment with the life you want. Praise: "Clutter Intervention: How Your Stuff is Keeping You Stuck is a unique self-help guide to freeing oneself from both physical and emotional clutter. Being able to process and let go of pain or difficult memories is an invaluable ability. Chapters outline a declutter program for moving on past mementos from past relationships, previous careers, the glory days of youth, and even helpful tips for clearing out digital clutter. Highly recommended!"—Midwest Book Review

The Yoga Life

Author : Robert Butera
Publisher : Llewellyn Worldwide
ISBN 13 : 073875790X
Total Pages : 229 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis The Yoga Life by : Robert Butera

Download or read book The Yoga Life written by Robert Butera and published by Llewellyn Worldwide. This book was released on 2021-07-08 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim Your Health with this Whole-Person Approach to Wellness Featuring extensive yogic wisdom, real-world examples of its ideas in action, and inspiring discussions, this innovative book helps you design and apply a personalized system of yoga to all areas of your life. Both scientific and spiritual perspectives are featured, merging Eastern and Western knowledge to show you the ideal path to a happy, healthy, and comprehensive yoga lifestyle. The Yoga Life makes it easy to incorporate yoga's philosophy and guiding principles into your daily routine. Discover breathwork and meditation exercises, stress-relief techniques, and self-assessment sections. Explore the four steps for whole-person perspective, the five paths of yoga for self-realization, and the ten lifestyle areas for comprehensive health. From sleep and nutrition to relationships and finances, this book helps evaluate where you are and where you can improve in order to create a unique practice that brings positive, lasting change.