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Livingood Daily
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Download or read book Livingood Daily written by Livingood and published by Createspace Independent Publishing Platform. This book was released on 2017-12-24 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: America takes 75% of the worlds medications and seven out of ten people die of chronic and preventable diseases. The health care system meant to remedy this problem is now the third leading cause of death itself. This exists because we often ignore our health or assume we are healthy until disease hits. Then once disease hits we manage the sickness with drugs and surgeries. That's not health care, that's sick care. This book is the guide to experience real health. If you manage sickness and disease you get sickness and disease, if you build health you get health.
Book Synopsis Make Food Simple by : Jessica Livingood
Download or read book Make Food Simple written by Jessica Livingood and published by . This book was released on 2019-05-17 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 6 out of 10 people in American getting a chronic disease it is time we start addressing the cause of disease. From our family to yours it is time to make food simple.
Book Synopsis Boston Terriers For Dummies by : Wendy Bedwell-Wilson
Download or read book Boston Terriers For Dummies written by Wendy Bedwell-Wilson and published by John Wiley & Sons. This book was released on 2011-02-23 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has a Boston Terrier stolen your heart? Whether you’re thinking about adding one of these “American Gentlemen” to your home or you already have one, this fun, friendly guide is the key to becoming a responsible and happy puppy parent! Boston Terriers For Dummies gives you all the basics on raising and living with this intelligent, affectionate breed. You’ll learn where and how this dog originated, what it needs, and how to determine if a Boston Terrier is the right dog for you and your family. From feeding and grooming to basic training, you get all the tips any Boston owner needs to make their dog feel welcome, loved, and well-cared for. You’ll discover how to: Understand the breed’s origin and history Choose the right Boston Terrier for you Puppy-proof your home and yard Teach your Boston basic commands Housetrain and socialize your puppy Correct Boston behavior gone bad Handle breed-specific health concerns Enhance your dog’s quality of life Travel with your Boston—or find a reputable sitter Care for the senior dog Complete with sections on nutrition, first aid, and exercise and play, Boston Terriers For Dummies is the only guide you need to raise a happy, healthy dog!
Book Synopsis Fiber Fueled by : Will Bulsiewicz, MD
Download or read book Fiber Fueled written by Will Bulsiewicz, MD and published by Penguin. This book was released on 2020-05-12 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.
Book Synopsis Surviving on Insulin and Happy Thoughts by : Mj22health Logbooks
Download or read book Surviving on Insulin and Happy Thoughts written by Mj22health Logbooks and published by . This book was released on 2019-07-26 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get this log book now to keep a track of your blood sugar levels before and after each meal, every day. Use the Look Inside Feature on Amazon, or mobile app users can see the back cover image for a preview of what to expect inside! This tracker is better and simpler to use compared to other ones, the recordings that you write in aren't so squashed up on small pages, and it will be a joy rather than a pain to fill in before and after each meal. Breakfast, Lunch, Dinner & Snacks are catered for. Space for blood sugar readings BEFORE & AFTER each of the 4 meals. Space for emergency contacts, doctors details etc. Space to rank how you are feeling in each week, out of a score of 10. 7 x 10 Inch Large Size. You won't have to squeeze in tiny writing as you do with other tracker journals. 53 Weeks, lasting you for over a year! And at a fantastic price! Get it now. Exclusive front cover design by MJ22Health & Dispatched fast by Amazon. Click 'MJ22Health Publications' to see our other (some beautiful, some hilarious) diabetes log tracker journals.
Book Synopsis Livingood Daily Journal by : Livingood
Download or read book Livingood Daily Journal written by Livingood and published by . This book was released on 2022-02-04 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Livingood Daily Journal is your key to holding yourself accountable throughout the Real Health Challenge and throughout the rest of your year! This soft cover, 365-day journal equipps you with everything you need including a step-by-step guide on how to, not only optimize your health, but to optimize your life so you too can live good daily!
Book Synopsis Researching Daily Life by : Paul J Silvia
Download or read book Researching Daily Life written by Paul J Silvia and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "A step-by-step guide to researching what people do in their everyday lives. This practical, beginner-friendly book teaches readers how to do daily life research, which is the study of what people do in their ordinary environments in their everyday lives. The basic approach is to collect data intensively over time, at least once a day for many days, in people's natural environments rather than in research labs. Common methods include daily diaries, experience sampling, and ecological momentary assessment. Collectively, these methods trade off the control and precision of the lab for the texture, depth, and realism of the real world. The book walks readers through the entire process of the research project, including first selecting a design and developing survey items, then collecting and cleaning data, and finally analyzing and disseminating the findings. With example studies pulled from all areas of psychology, the book will provide students with the conceptual foundation and practical knowledge needed to examine psychological processes "up close" in ways that experimental and survey methods can't"--
Book Synopsis Retired Racing Greyhounds For Dummies by : Lee Livingood
Download or read book Retired Racing Greyhounds For Dummies written by Lee Livingood and published by John Wiley & Sons. This book was released on 2011-04-04 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The next best thing to having an experienced Greyhound owner living with you.” —Joan Belle Isle, President, Greyhound Project “Anyone who reads this book and follows its guidance will have a happier, healthier dog and be a happier, more relaxed dog owner.” —Hal and Karen Hawley, Greyhound Friends Northwest The Greyhound has been celebrated in song and legend for thousands of years. Nowadays, Greyhounds are bred almost exclusively for racing. In the bad old days, prior to the 1980s, dogs that didn’t make the grade at the track, and those past their primes, were destroyed. According to official estimates, 60,000 of these noble, mild-mannered dogs were destroyed each year! Fortunately, a number of organizations now exist devoted to rescuing these unwanted dogs and placing them in good homes. Thinking about adopting a retired racing Greyhound? Or maybe you’re already sharing your life with one of these charming animals. Either way, this friendly guide tells you everything you need to know to: Understand the Greyhound personality Find a retired racing Greyhound to adopt Choose the right ex-racer for you and your family Educate yourself and your retired racer Give your new pal the diet and exercise it needs Keep your dog healthy and happy for years to come With plenty of good humor and straight-talk, Lee Livingood drawing on her forty-years of experience training adult rescue dogs to cover all the pros and cons of being a retired racing Greyhound owner, and she fills you in on: The amazing 8000-year history of the Greyhound Deciding whether an ex-racer is the right do for you and your family Physical and behavioral characteristics How to get a retired racer used to living in a home and be a companion Dealing with common behavioral and health problems Feeding, grooming, and exercising a Greyhound Fun things to do with your hound Bursting with expert advice on all aspects of living with an ex-racer, Retired Racing Greyhounds For Dummies is must reading for anyone considering adoption or who’s already taken the leap.
Download or read book Pretty Intense written by Danica Patrick and published by Penguin. This book was released on 2017-12-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it. Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intense plan will help you reach your highest potential.
Book Synopsis Integrative Approaches in Ceramic Petrography by : Mary F. Ownby
Download or read book Integrative Approaches in Ceramic Petrography written by Mary F. Ownby and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An invaluable look at how petrographic analysis of pottery aids our understanding of the past
Book Synopsis Medical Medium Celery Juice by : Anthony William
Download or read book Medical Medium Celery Juice written by Anthony William and published by Hay House, Inc. This book was released on 2019-05-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time. From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution. In Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide, Anthony William, the originator of the global celery juice movement, introduces you to celery juice's incredible ability to create sweeping improvements on every level of our health: • Healing the gut and relieving digestive disorders • Balancing blood sugar, blood pressure, weight, and adrenal function • Neutralizing and flushing toxins from the liver and brain • Restoring health in people who suffer from a vast range of chronic and mystery illnesses and symptoms, among them fatigue, brain fog, acne, eczema, addiction, ADHD, thyroid disorders, diabetes, SIBO, eating disorders, autoimmune disorders, Lyme disease, and eye problems After revealing exactly how celery juice does its anti-inflammatory, alkalizing, life-changing work to provide these benefits and many more, he gives you the powerful, definitive guidelines to do your own celery juice cleanse correctly and successfully. You'll get instructions on how to make the juice, how much to drink, when to drink it, and what to expect as your body begins to detox, plus answers to FAQs such as "Is it safe to drink celery juice while pregnant or breastfeeding?", "Is blending better than juicing?", and "Can I take my medications with it?" Here is everything you need to know--from the original source--to receive the full gift of what Anthony calls "one of the greatest healing tonics of all time."
Book Synopsis The Complete Anti-Inflammatory Diet for Beginners by : Dorothy Calimeris
Download or read book The Complete Anti-Inflammatory Diet for Beginners written by Dorothy Calimeris and published by Rockridge Press. This book was released on 2017-04-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce inflammation and ease chronic pain with this beginner-friendly anti-inflammatory cookbook Did you know making dietary changes, like eliminating processed foods, can help lower the inflammation believed to be a key contributor to chronic pain? With recipes and shopping lists, this essential anti-inflammation cookbook makes it easy for you to start and follow an anti-inflammatory diet that is easily customizable for specific inflammatory conditions. What sets this inflammation diet cookbook apart: EASY MEAL PLANNING: This book includes a simple 2-week meal plan featuring anti-inflammatory ingredients and handy shopping lists to help kick-start the diet. DISCOVER SIMPLE, SATISFYING RECIPES: The majority of these healthy recipes require just 5 easy-to-source main ingredients found at most grocery stores. Find a range of mediterranean-style meals from roast chicken with a side of white beans to a hearty lentil & beet salad. FOOD COACHING: Consult this cookbook's helpful lists to find out which foods to enjoy and which foods to avoid on an anti-inflammatory diet. Make a simple change in your diet to reduce your body's inflammation with The Complete Anti-Inflammatory Diet for Beginners.
Book Synopsis The Longevity Paradox by : Dr. Steven R. Gundry, MD
Download or read book The Longevity Paradox written by Dr. Steven R. Gundry, MD and published by HarperCollins. This book was released on 2019-03-19 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies. Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age. The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.
Book Synopsis Daily Wellness Journal by : Mpp Notebooks
Download or read book Daily Wellness Journal written by Mpp Notebooks and published by Independently Published. This book was released on 2018-12-06 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elegant and Simple Daily Wellness journal 94 high quality printed pages Cover: Printed in smooth Matte high quality color Sections to write in your mood, food and water intake, activities and gratitude Perfect size of 6x9 inches Keep it by your nightstand to journal every morning or night This wellness journal makes the perfect gift for your loved ones
Book Synopsis A Daily Defense: Apologetics Lessons for Every Day by : Jimmy Akin
Download or read book A Daily Defense: Apologetics Lessons for Every Day written by Jimmy Akin and published by Catholic Answers Press. This book was released on 2016-09-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn how to defend and explain the existence of God, the reliability of the Bible, the Real Presence of Christ in the Eucharist, and scores of other truths that we Catholics believe - but you don't have a lot of time? Don't worry. Jimmy Akin has done the hard work for you. All you need is five minutes a day. In A Daily Defense, Jimmy compiles 365 challenges that Catholics often hear from skeptics and non-Catholics - about God, Jesus, Scripture, morality, Mary, and a host of doctrinesand teaches you how to answer them. Combining deep learning with decades of experience explaining Catholic belief and practice on a popular level, he cuts to the heart of each subject, offering pithy but powerful replies that are both effective and easy to master. Pperfect reading before bed or during breakfast, for down time or prayer time, part of a regular routine or picked up on the go-whatever your day is like, spend just a few minutes in these pages to equip you with the knowledge and skills you need to defend the Catholic Faith.
Book Synopsis The Clean 20 by : Ian K. Smith, M.D.
Download or read book The Clean 20 written by Ian K. Smith, M.D. and published by St. Martin's Griffin. This book was released on 2018-12-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of SHRED and Blast the Sugar Out, the New York Times bestselling ultimate guide to clean eating! What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts. Dr. Ian knows what works: it’s not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body’s nutritional demands. The Clean 20 isn’t just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.
Book Synopsis Assuming the Ecosexual Position by : Annie Sprinkle
Download or read book Assuming the Ecosexual Position written by Annie Sprinkle and published by U of Minnesota Press. This book was released on 2021-08-17 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of the artistic collaboration between the originators of the ecosex movement, their diverse communities, and the Earth What’s sexy about saving the planet? Funny you should ask. Because that is precisely—or, perhaps, broadly—what Annie Sprinkle and Beth Stephens have spent many years bringing to light in their live art, exhibitions, and films. In 2008, Sprinkle and Stephens married the Earth, which set them on the path to explore the realms of ecosexuality as they became lovers with the Earth and made their mutual pleasure an embodied expression of passion for the environment. Ever since, they have been not just pushing but obliterating the boundaries circumscribing biology and ecology, creating ecosexual art in their performance of an environmentalism that is feminist, queer, sensual, sexual, posthuman, materialist, exuberant, and steeped in humor. Assuming the Ecosexual Position tells of childhood moments that pointed to a future of ecosexuality—for Annie, in her family swimming pool in Los Angeles; for Beth, savoring forbidden tomatoes from the vine on her grandparents’ Appalachian farm. The book describes how the two came together as lovers and collaborators, how they took a stand against homophobia and xenophobia, and how this union led to the miraculous conception of the Love Art Laboratory, which involved influential performance artists Linda M. Montano, Guillermo Gómez-Peña, and feminist pornographer Madison Young. Stephens and Sprinkle share the process of making interactive performance art, including the Chemo Fashion Show, Cuddle, Sidewalk Sex Clinics, and Ecosex Walking Tours. Over the years, they celebrated many more weddings to various nature entities, from the Appalachian Mountains to the Adriatic Sea. To create these weddings, they collaborated with hundreds of people and invited thousands of guests as they vowed to love, honor, and cherish the many elements of the Earth. As entertaining as it is deeply serious, and arriving at a perilous time of sharp differences and constricting categories, the story of this artistic collaboration between Sprinkle, Stephens, their diverse communities, and the Earth opens gender and sexuality, art and environmentalism, to the infinite possibilities and promise of love.
