Living With It

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Living With It

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Author : Bev Aisbett
Publisher : HarperCollins Australia
ISBN 13 : 1743097506
Total Pages : 154 pages
Book Rating : 4.7/5 (43 download)

Book Synopsis Living With It by : Bev Aisbett

Download or read book Living With It written by Bev Aisbett and published by HarperCollins Australia. This book was released on 2013-06-01 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages: You can beat this You are not alone You will recover Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. This fully revised and updated edition of LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.

Live It!

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Author : Jairek Robbins
Publisher : Grand Harbor Press
ISBN 13 : 9781477824740
Total Pages : 0 pages
Book Rating : 4.8/5 (247 download)

Book Synopsis Live It! by : Jairek Robbins

Download or read book Live It! written by Jairek Robbins and published by Grand Harbor Press. This book was released on 2014-09-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on improving one's everyday habits in order to achieve success in health, family, intimate relationships, professional life, and spirituality.

Living Alone and Loving It

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Author : Barbara Feldon
Publisher : Simon and Schuster
ISBN 13 : 1416586423
Total Pages : 180 pages
Book Rating : 4.4/5 (165 download)

Book Synopsis Living Alone and Loving It by : Barbara Feldon

Download or read book Living Alone and Loving It written by Barbara Feldon and published by Simon and Schuster. This book was released on 2007-11-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a celebrity author who really walks the walk, Living Alone and Loving It is at once a celebration of living alone in a society that exalts marriage and family, and a prescriptive guide that shows the reader how truly to relish a life that does not include a partner. After a relationship impasse, Barbara Feldon—universally known as the effervescent spy "99" on Get Smart—found herself living alone. Little did she know that this time would become one of the most enriching and joyous periods of her life. Now Feldon shares her secrets for living alone and loving it. Prescribing antidotes for loneliness, salves for fears, and answers for just about every question that arises in an unpartnered day, she covers both the practical and emotional aspects of the solo life, including how to: -Stop imagining that marriage is a solution for loneliness -Nurture a glowing self-image that is not dependent on an admirer -Value connections that might be overlooked -Develop your creative side -End negative thinking Whether you are blessed with the promise of youth or the wisdom of age, Living Alone & Loving It will instill the know-how to forge a life with few maps and many adventures.

Living with Viola

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Author : Rosena Fung
Publisher : Annick Press
ISBN 13 : 1773215507
Total Pages : 250 pages
Book Rating : 4.7/5 (732 download)

Book Synopsis Living with Viola by : Rosena Fung

Download or read book Living with Viola written by Rosena Fung and published by Annick Press. This book was released on 2021-10-26 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heartbreakingly honest and quietly funny, this graphic novel from a debut creator is a refreshingly real exploration of mental health, cultural differences, and the trials of middle school. Livy is already having trouble fitting in as the new girl at school—and then there’s Viola. Viola is Livy’s anxiety brought to life, a shadowy twin that only Livy can see or hear. Livy tries to push back against Viola’s relentless judgment, but nothing seems to work until she strikes up new friendships at school. Livy hopes that Viola’s days are numbered. But when tensions arise both at home and at school, Viola rears her head stronger than ever. Only when Livy learns how to ask for help and face her anxiety does she finally figure out living with Viola. Rosena Fung draws on her own early experiences with anxiety and the pressures of growing up as the child of Chinese immigrant parents to craft a charming, deeply personal story that combines the poignancy of Raina Telgemeier’s Guts with the wacky humor of Lumberjanes. Exuberant, colorful art brings Livy’s rich imaginative world—filled with everything from sentient dumplings to flying unicorns—to life on the page.

Living with a SEAL

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Author : Jesse Itzler
Publisher : Center Street
ISBN 13 : 1455534692
Total Pages : 256 pages
Book Rating : 4.4/5 (555 download)

Book Synopsis Living with a SEAL by : Jesse Itzler

Download or read book Living with a SEAL written by Jesse Itzler and published by Center Street. This book was released on 2015-11-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller LIVING WITH A SEAL, now with two bonus chapters. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"! LIVING WITH A SEAL is like a buddy movie if it starred the Fresh Prince of Bel- Air...and Rambo. Jesse is about as easy-going as you can get. SEAL is...not. Jesse and SEAL's escapades soon produce a great friendship, and Jesse gains much more than muscle. At turns hilarious and inspiring, LIVING WITH A SEAL ultimately shows you the benefits of stepping out of your comfort zone.

Living With It

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Author : Lizzie Enfield
Publisher : Myriad Editions
ISBN 13 : 1908434481
Total Pages : 318 pages
Book Rating : 4.9/5 (84 download)

Book Synopsis Living With It by : Lizzie Enfield

Download or read book Living With It written by Lizzie Enfield and published by Myriad Editions. This book was released on 2014-06-26 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: One-year-old Iris is deaf. Her parents, Ben and Maggie, are devastated. So are their close friends Isobel and Eric. Isobel knows that her decision, taken years ago, not to have her own children vaccinated against measles is to blame for Iris's deafness. And Ben knows this too. To make matters worse, Isobel is the woman he fell in love with in his twenties - the woman who married his best friend. As he and Maggie start legal proceedings, Isobel's world begins to unravel. Lizzie Enfield's compelling new novel explores the hearts and minds of ordinary people as they struggle to come to terms with the choices they've made. Acutely observed and utterly gripping, it explores love and loss, guilt and recovery, with humour, honesty and page-turning prose.

It's Your Loss

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Author : Emma Hopkinson
Publisher : Penguin
ISBN 13 : 0744058465
Total Pages : 256 pages
Book Rating : 4.7/5 (44 download)

Book Synopsis It's Your Loss by : Emma Hopkinson

Download or read book It's Your Loss written by Emma Hopkinson and published by Penguin. This book was released on 2021-11-09 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go on a journey of exploring the different approaches to grieving loss and discover the one that’s right for you Written by two women who experienced loss at a young age, this incredible grieving book will help you navigate any kind of loss, whether it’s the death of a loved one, the end of a relationship or the loss of your job. Living with grief is hard. Let It's Your Loss help you find your new normal. It includes: • 10 chapters that focus on a different step of the journey through loss. • Topics reviewed by each of the authors in turn — one taking a more thoughtful, introverted approach, the other more practical and extroverted. • Five-minute fixes offer quick-and-easy practical coping suggestions. • Professional grief advice anchors the topics in sound psychological principle. Losing something or someone can be devastatingly painful, with far-reaching effects. But, loss is a natural part of life, one we all go through. This grief recovery handbook shows you how to recognize your grief and loss, take the time to sit with it, look at it and ultimately understand your reaction to it. Authors Emma Hopkinson and Robyn Donaldson believe that there is no right or wrong way to cope with loss. In this book about grief, they explore their own natural inclination to either keep their feelings in (Emma) or let them all out (Robyn), while offering key things they’ve learned along the way. By working through your emotions of shock, disbelief, guilt, anger and sadness, and taking time to heal and accept your loss, you’ll learn how to comfortably move through life after loss.

Owning it: Your Bullsh*t-Free Guide to Living with Anxiety

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Author : Caroline Foran
Publisher : Hachette UK
ISBN 13 : 1473657598
Total Pages : 125 pages
Book Rating : 4.4/5 (736 download)

Book Synopsis Owning it: Your Bullsh*t-Free Guide to Living with Anxiety by : Caroline Foran

Download or read book Owning it: Your Bullsh*t-Free Guide to Living with Anxiety written by Caroline Foran and published by Hachette UK. This book was released on 2017-05-11 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Offers a frank and funny approach to the ins and outs of anxiety - what it is, why it happens, and how to manage it. I love Caroline Foran's message of self-acceptance and leaning into mental illness rather than trying to outrun it. Highly recommended!' Sarah Knight, bestselling author of Calm the F**k Down THE NUMBER ONE BESTSELLER - A bullsh*t free perspective and a no-frills account of anxiety from the front line. Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn't own her. With extensive research and help from the experts, Owning It is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again.

Living in Data

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Author : Jer Thorp
Publisher : MCD
ISBN 13 : 0374720517
Total Pages : 320 pages
Book Rating : 4.3/5 (747 download)

Book Synopsis Living in Data by : Jer Thorp

Download or read book Living in Data written by Jer Thorp and published by MCD. This book was released on 2021-05-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jer Thorp’s analysis of the word “data” in 10,325 New York Times stories written between 1984 and 2018 shows a distinct trend: among the words most closely associated with “data,” we find not only its classic companions “information” and “digital,” but also a variety of new neighbors—from “scandal” and “misinformation” to “ethics,” “friends,” and “play.” To live in data in the twenty-first century is to be incessantly extracted from, classified and categorized, statisti-fied, sold, and surveilled. Data—our data—is mined and processed for profit, power, and political gain. In Living in Data, Thorp asks a crucial question of our time: How do we stop passively inhabiting data, and instead become active citizens of it? Threading a data story through hippo attacks, glaciers, and school gymnasiums, around colossal rice piles, and over active minefields, Living in Data reminds us that the future of data is still wide open, that there are ways to transcend facts and figures and to find more visceral ways to engage with data, that there are always new stories to be told about how data can be used. Punctuated with Thorp's original and informative illustrations, Living in Data not only redefines what data is, but reimagines who gets to speak its language and how to use its power to create a more just and democratic future. Timely and inspiring, Living in Data gives us a much-needed path forward.

Living with Robots

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Author : Paul Dumouchel
Publisher : Harvard University Press
ISBN 13 : 0674971736
Total Pages : 281 pages
Book Rating : 4.6/5 (749 download)

Book Synopsis Living with Robots by : Paul Dumouchel

Download or read book Living with Robots written by Paul Dumouchel and published by Harvard University Press. This book was released on 2017-11-06 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living with Robots recounts a foundational shift in robotics, from artificial intelligence to artificial empathy, and foreshadows an inflection point in human evolution. As robots engage with people in socially meaningful ways, social robotics probes the nature of the human emotions that social robots are designed to emulate.

Living with No Excuses

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Author : Noah Galloway
Publisher : Center Street
ISBN 13 : 1455596922
Total Pages : 304 pages
Book Rating : 4.4/5 (555 download)

Book Synopsis Living with No Excuses by : Noah Galloway

Download or read book Living with No Excuses written by Noah Galloway and published by Center Street. This book was released on 2016-08-23 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Military hero and beloved Dancing with the Stars alum Noah Galloway shares his life story, and how losing his arm and leg in combat forced him to relearn how to live--and live to the fullest. Inspirational, humorous, and thought provoking, Noah Galloway's LIVING WITH NO EXCUSES sheds light on his upbringing in rural Alabama, his military experience, and the battle he faced to overcome losing two limbs during Operation Iraqi Freedom. From reliving the early days of life to his acceptance of his "new normal" after losing his arm and leg in combat, Noah reveals his ambition to succeed against all odds. Noah's gripping story is a shining example that with laughter, and the right amount of perspective, you can tackle anything. Whether it be overcoming injury, conquering the Dancing with the Stars ballroom, or taking the next steps forward in life with his young family - Noah demonstrates how to live life to the fullest, with no excuses.

Living By the Book/Living By the Book Workbook Set

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Author : Howard G. Hendricks
Publisher : Moody Publishers
ISBN 13 : 0802482937
Total Pages : 632 pages
Book Rating : 4.8/5 (24 download)

Book Synopsis Living By the Book/Living By the Book Workbook Set by : Howard G. Hendricks

Download or read book Living By the Book/Living By the Book Workbook Set written by Howard G. Hendricks and published by Moody Publishers. This book was released on 2007-05-01 with total page 632 pages. Available in PDF, EPUB and Kindle. Book excerpt: This set includes Living By the Book and Living By the Book Workbook. In Living By the Book, Howard and Bill Hendricks invite you on one of the greatest adventures of your life--the journey through Scripture. In the Bible you can interact with a living God who wants a personal relationship with you. And no special skills are needed. If you can read, you can glean important insight from Scripture. This book will help you engage God's Word like never before. In simple, step-by-step fashion, you'll learn how to: Observe. Let the Scripture speak to you individually. Interpret. Develop the tools to properly understand biblical text. Apply. Learn how to allow Scripture to transform your life. Start your journey today. In Living By the Book Workbook, the authors emphasize that far from being mundane, exploring God's Word can be one of the greatest adventures of your life! In the Bible you can interact with a living God who wants a personal relationship with you. And in this unique workbook you will learn how to engage His words like never before. Based on the inductive study techniques outlines in the bestselling Living by the Book, this workbook creates the opportunity to grow in faith and knowledge through short, practical exercises and complete studies of the books of Ruth and James. In simple step-by-step fashion, you will learn to observe, interpret, and apply the Scripture to transform your life.

Living Your Strengths

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Author : Albert L. Winseman
Publisher : Simon and Schuster
ISBN 13 : 1595620028
Total Pages : 272 pages
Book Rating : 4.5/5 (956 download)

Book Synopsis Living Your Strengths by : Albert L. Winseman

Download or read book Living Your Strengths written by Albert L. Winseman and published by Simon and Schuster. This book was released on 2004-10-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A "strengths"-based guide to inspiring congregations presents a unique plan for building community by encouraging individuals to share their talents with the group.

Own It.: Make Your Anxiety Work for You

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Author : Caroline Foran
Publisher : The Experiment, LLC
ISBN 13 : 1615195629
Total Pages : 242 pages
Book Rating : 4.6/5 (151 download)

Book Synopsis Own It.: Make Your Anxiety Work for You by : Caroline Foran

Download or read book Own It.: Make Your Anxiety Work for You written by Caroline Foran and published by The Experiment, LLC. This book was released on 2019-04-02 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 International Bestseller Anxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear Caroline Foran is not here to “cure” your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything—from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there’s no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it. In Own It., Caroline shares her hard-earned knowledge and kick-*ss strategies, including: A panic attack rescue guide The Assess & Address technique (how to get to the root of the problem) The brain chemistry behind anxiety (and how to outsmart it) How to break down the negativity bias. Drawing on her lived experience, plus insights from mental-health professionals, Caroline will help you ditch your fear and anxiety—and own it!

Living with a Wild God

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Author : Barbara Ehrenreich
Publisher : Twelve
ISBN 13 : 1455501751
Total Pages : 256 pages
Book Rating : 4.4/5 (555 download)

Book Synopsis Living with a Wild God by : Barbara Ehrenreich

Download or read book Living with a Wild God written by Barbara Ehrenreich and published by Twelve. This book was released on 2014-04-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of Nickel and Dimed comes a brave, frank, and exquisitely written memoir that will change the way you see the world. Barbara Ehrenreich is one of the most important thinkers of our time. Educated as a scientist, she is an author, journalist, activist, and advocate for social justice. In LIVING WITH A WILD GOD, she recounts her quest-beginning in childhood-to find "the Truth" about the universe and everything else: What's really going on? Why are we here? In middle age, she rediscovered the journal she had kept during her tumultuous adolescence, which records an event so strange, so cataclysmic, that she had never, in all the intervening years, written or spoken about it to anyone. It was the kind of event that people call a "mystical experience"-and, to a steadfast atheist and rationalist, nothing less than shattering. In LIVING WITH A WILD GOD, Ehrenreich reconstructs her childhood mission, bringing an older woman's wry and erudite perspective to a young girl's impassioned obsession with the questions that, at one point or another, torment us all. The result is both deeply personal and cosmically sweeping-a searing memoir and a profound reflection on science, religion, and the human condition. With her signature combination of intellectual rigor and uninhibited imagination, Ehrenreich offers a true literary achievement-a work that has the power not only to entertain but amaze.

Living Fully

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Author : Mallory Ervin
Publisher : Convergent Books
ISBN 13 : 0593238354
Total Pages : 209 pages
Book Rating : 4.5/5 (932 download)

Book Synopsis Living Fully by : Mallory Ervin

Download or read book Living Fully written by Mallory Ervin and published by Convergent Books. This book was released on 2023-02-07 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • An irresistible guide to living without holding back, from the vibrant lifestyle entrepreneur and host of the Living Fully podcast One of Katie Couric Media’s Best New Self Help Books to Read in the New Year • “If you’re ready to up-level your life and create long-lasting change, then this book is for you! Mallory’s resilient path will inspire you to step into your power.”—Gabby Bernstein, #1 New York Times bestselling author of The Universe Has Your Back Mallory Ervin is known for exuding energy, joy, and laughter. But despite her public accomplishments, Mallory is no stranger to battling unhealthy attachments to performance and success. Now, in her unforgettable debut book, Mallory invites readers to see how her surprising journey—from achievement and accolades to devastating, never-before-shared lows—guided her and led her to a deeply fulfilling life. In Living Fully, Mallory shares her personal story of overcoming the unhealthy and damaging patterns in her life and shows readers how to trade this for something completely new and more rewarding. What she discovered was there had always been a different life available to her, one that she had not yet seen. Now she encourages readers to resist a “just fine” existence and to step into a life they never dared to imagine before. Through inspiring stories and practical advice Mallory offers the motivation to: • stop returning to a “just getting by” mentality • shift perspective so blessings don’t become burdens • remember that life’s curveballs don’t have to knock you off your feet • identify your passions and get back to your truest self • slow down and enjoy the extraordinary in the everyday moments • quiet the voice of fear • get clear on the life you want “I wrote this to be your wake-up call, the thing that turns the lights on in your life and propels you to make real change, once and for all,” Mallory says. “I want you to wake up and stay awake.” For anyone hungry for a richer life, or tired of coasting through life in a “cruise control” mindset, Living Fully is the ultimate invitation to embrace abundance and joy—and not look back!

Living with it Daily

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Author : Patricia Nielsen
Publisher : Dell Books
ISBN 13 : 9780440505556
Total Pages : 388 pages
Book Rating : 4.5/5 (55 download)

Book Synopsis Living with it Daily by : Patricia Nielsen

Download or read book Living with it Daily written by Patricia Nielsen and published by Dell Books. This book was released on 1994 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: