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Living Well Later In Life
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Book Synopsis Live Well Every Day by : Dr Alex George
Download or read book Live Well Every Day written by Dr Alex George and published by Aster. This book was released on 2021-05-13 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NO. 1 SUNDAY TIMES BESTSELLER What can you change today, and not put off until tomorrow? Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. 'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book, I hope my readers have developed their own "bespoke health toolkit" to be used across every aspect of their lives, and to make long-lasting and meaningful change.' What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that the more you can rely on it to get you through every day. Think of it like your life insurance policy. Live Well Every Day addresses the very modern health challenges of today's world - anxiety; social pressure and mental health; immune system health; how to be fit, flexible and eat well in a sedentary world; sexual health; gut health and more... Get the facts, pick your goals and take action with Dr Alex. Small changes. Big results.
Book Synopsis Living Well Later in Life by : Michael Townshend
Download or read book Living Well Later in Life written by Michael Townshend and published by AuthorHouse. This book was released on 2017-06-19 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many resources on the topic of Retirement, already. Most of them address the financial considerations. This is important to the Retirement decision. If we dont have enough income, Retirement will be problematic. This book addresses the fears and challenges faced by those who are over age 50 and endeavoring to be relevant in the workforce, as well as preparing themselves for transition into their Retirement years. I show the reader ways to find the promise and the opportunity that lies just beneath the surface as we advance in age both within the world of work and as we prepare ourselves emotionally for retirement. I describe simple approaches to help the reader see their situation in a new light and discover promising options for a bright future. I hope that this book will lift the spirits of even the most fearful reader.
Book Synopsis Living Well and Dying Well by : Helen Kewell
Download or read book Living Well and Dying Well written by Helen Kewell and published by . This book was released on 2019 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Life after the Diagnosis by : Steven Pantilat
Download or read book Life after the Diagnosis written by Steven Pantilat and published by Da Capo Lifelong Books. This book was released on 2017-02-14 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned expert in palliative care, who is featured in the Netflix documentary, End Game, Dr. Pantilat delivers a compassionate and sensitive guide to living well with serious illness. In Life After the Diagnosis, Dr. Steven Z. Pantilat, a renowned international expert in palliative care demystifies the medical system for patients and their families. He makes sense of what doctors say, what they actually mean, and how to get the best information to help make the best medical decisions. Dr. Pantilat covers everything from the first steps after the diagnosis and finding the right caregiving and support, to planning your future so your loved ones don't have to. He offers advice on how to tackle the most difficult treatment decisions and discussions and shows readers how to choose treatments that help more than they hurt, stay consistent with their values and personal goals, and live as well as possible for as long as possible.
Download or read book Living Well written by Montel Williams and published by Penguin. This book was released on 2008 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Montel imparts his personal recipe for healthy and happy living, and shares his 21-Day Living Well Food and Workout Program, a three-phased health plan for fast, fit results. For anyone who wants to fight chronic diseases like diabetes, cancer, and cardio
Download or read book Living Well written by James F. Fries and published by Open City Books. This book was released on 2004-06-30 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical care allows us to live longer, but to enjoy life we have to stay healthy. Living Well presents a thorough but stressless program for keeping in good mental and physical shape as we grow older. In Part I you'll discover how many diseases associated with aging, such as osteoarthritis, diabetes, and atherosclerosis, can be avoided or put off. As these findings show, it's never too late to enjoy the benefits of healthy habits. Part II covers many health challenges that people face in their middle and later years, with advice on everything from choosing a doctor to having a happy sex life. Here you'll find clear, trustworthy guidelines on financial planning, vitamins, medications, and methods for keeping your mind active. This completely revised and updated edition of Living Well has been made even more helpful with the 45 easy-to-use decision charts that make up Part III. Book jacket.
Book Synopsis Rethinking Aging by : Nortin M. Hadler, M.D.
Download or read book Rethinking Aging written by Nortin M. Hadler, M.D. and published by Univ of North Carolina Press. This book was released on 2011-09-12 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those fortunate enough to reside in the developed world, death before reaching a ripe old age is a tragedy, not a fact of life. Although aging and dying are not diseases, older Americans are subject to the most egregious marketing in the name of "successful aging" and "long life," as if both are commodities. In Rethinking Aging, Nortin M. Hadler examines health-care choices offered to aging Americans and argues that too often the choices serve to profit the provider rather than benefit the recipient, leading to the medicalization of everyday ailments and blatant overtreatment. Rethinking Aging forewarns and arms readers with evidence-based insights that facilitate health-promoting decision making. Over the past decades, Hadler has established himself as a leading voice among those who approach the menu of health-care choices with informed skepticism. Only the rigorous demonstration of efficacy is adequate reassurance of a treatment's value, he argues; if it cannot be shown that a particular treatment will benefit the patient, one should proceed with caution. In Rethinking Aging, Hadler offers a doctor's perspective on the medical literature as well as his long clinical experience to help readers assess their health-care options and make informed medical choices in the last decades of life. The challenges of aging and dying, he eloquently assures us, can be faced with sophistication, confidence, and grace.
Book Synopsis A Happy End of Life by : Jay Pomerantz
Download or read book A Happy End of Life written by Jay Pomerantz and published by . This book was released on 2019-10-18 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thoughts, Experiences, and Research about the last twenty Years of your Life.This book is written in two parts: "The Aging Body" derives from the personal life experiences of Wolfgang Berg, an 84 year old. He brings observations from high-level amateur sports and personal stories of encounters with people living all over the world. He engages with older people who live on remote islands, mountain outposts, and next door in an urban space. He tells us of his studies of geriatrics, nutrition, wellness, and financial planning. He interviews retirees in nursing homes and studies elderly folks for consumer and marketing research purposes. He shares his thoughts on living a long, happy and healthy life. By contrast, the second part "The Aging Brain" by Jay M Pomerantz, MD, describes findings from neuroscience that increase the odds for people to enjoy the last quintile of life in health and happiness. It is the result of 50 years of psychiatric practice as well as research and teaching about the aging brain.The two parts reinforce each other. The result is an inspirational, practical and scientific guide to health and happiness towards the end of life.This book intends to answer the question: how can you increase the odds of making the latter years of your life pleasant and not miserable? It also suggests that you may possibly live longer and more healthfully.
Book Synopsis Depression in Later Life by : Deborah Serani
Download or read book Depression in Later Life written by Deborah Serani and published by Rowman & Littlefield. This book was released on 2016-06-09 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: The geriatric population, defined as men and women 65 years and older, is the fastest growing population in the world. While gerontology, the study of the aging process in human beings, has brought insights about the physical, emotional, and social needs of this population, little attention has been given to the mental health of the aging, and often treatable disorders are overlooked entirely. Depression is one of the leading mental disorders in any age group, but among the elderly it is often viewed as a normal part of aging. But it’s not. Depression at any age requires attention and treatment. For sufferers and their families and caregivers, this go-to guide introduces readers to depression among the aging and elderly. It looks at both sufferers who’ve been diagnosed in their younger years as well as those with a new diagnosis, and reviews the symptoms, the diagnostic process, treatment options including alternative and holistic approaches, and long term care for those experiencing mild, moderate, or severe depression. With real stories throughout, the book illustrates the many forms depression can take, and Serani offers a compassionate voice alongside practical advice for sufferers, caregivers, and families. An extensive resource section rounds out the book. Anyone suffering from depression in later life, and anyone who cares for someone suffering, will want to read this important guide to living well with depression in the golden years.
Book Synopsis Living Well on the Road by : Linden Schaffer
Download or read book Living Well on the Road written by Linden Schaffer and published by Rowman & Littlefield. This book was released on 2017-03-16 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressed out? Eating badly? Skipping the gym? Sleeping with your phone rather than your partner? Experiencing brain fog and lack of focus? Then this book is for you. Linden Schaffer was an overworked, stressed out, on-the-go professional who found time to refocus, recharge, and recommit to wellness on the road. Now she is sharing her secrets, identifying the obstacles that keep you from experiencing true wellness and, with scientifically backed-data, showing how you too can learn to embrace wellness. Learn what it feels like to recommit to the things that help us feel more energized, more focused, and more mindful of those activities in which we engage. Living Well on the Road helps readers to identify those areas of life that need recharging, and brings greater awareness to those in search of a way to find wellness, happiness, and overall well-being even as they move through their busy days. Whether on the road, in the office, or at home, any reader can find ways to dramatically improve their mental focus and physical wellness if they implement the ideas and advice found within these pages. In Living Well on the Road, readers will find: a practical real-world approach to understanding and managing your wellness a researched and scientifically investigated how-to manual that encourages a healthier way to manage your lifestyle personal accounts of how small changes can lead to major positive life changes easy to implement tactics proven to reduce stress and sick days increased productivity and creativity through refocused attention feel-good experiences that take 5-minutes and release the stress and tension of your workday from body and mind
Book Synopsis Drinking From a Different Well by : Annette Simmons
Download or read book Drinking From a Different Well written by Annette Simmons and published by . This book was released on 2021-10 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book illustrates the genius of women's narratives about power, the way men misunderstand female contexts, as well as a coherent way to blend male and female power in the workplace to redefine success in a way that protects people, profits, and the planet.This book examines what steps will be required to include women's narratives in decision making so we can build power structures that accommodate both competitive and collaborative narratives. Investigate the core assumptions that will need to change to shift business, government, and even family cultures from an exclusive mindset of win-lose to include collaborative narratives. Learning how to toggle back and forth between both mindsets helps us to honor multiple perspectives so decisions feel fair to all involved. Dedicated to young activist Greta Thunberg, this book encourages older women to aid our younger counterparts in reversing the damage competitive narratives now pose to our collective survival. Additionally, Simmons emphasizes the importance of developing perceptual agility, gender awareness, empathy, and self-validation in ways that expand the scope and efficacy of leadership.
Book Synopsis Simply Living Well by : Julia Watkins
Download or read book Simply Living Well written by Julia Watkins and published by Harvest. This book was released on 2020 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy recipes, DIY projects, and other ideas for living a beautiful and low-waste life, from the expert behind @simply.living.well on Instagram.
Book Synopsis The Age-Well Project by : Annabel Streets
Download or read book The Age-Well Project written by Annabel Streets and published by Piatkus Books. This book was released on 2021-05-06 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.
Book Synopsis The Longevity Code by : Kris Verburgh
Download or read book The Longevity Code written by Kris Verburgh and published by The Experiment. This book was released on 2019-12-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow down the aging process and live well for longer Do you know exactly how and why you age? And what you can do—whatever your current age—to slow that process and have a longer, healthier life? In The Longevity Code, medical doctor Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, dementia, diabetes, and other aging-related diseases. With the facts laid out, he provides the tools we need to slow down the aging process. His scientifically backed Longevity Staircase outlines a simple yet innovative step-by-step method offering better health and a longer life span– especially the crucial role of proper nutrition and exercise. But diet and exercise might not be the only way to crack the “longevity code”: With each passing day, advances in biotechnology that were once the stuff of science fiction are emerging. Dr. Verburgh discusses how new types of vaccines, mitochondrial DNA, CRISPR proteins, and stem cells may help us slow and even reverse aging—now and in the future—and when paired with the right lifestyle, lead to longer, healthier lives than we’ve ever imagined.
Book Synopsis Living Well Naturally by : Anthony J. Sattilaro
Download or read book Living Well Naturally written by Anthony J. Sattilaro and published by Mariner Books. This book was released on 1985 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The physician-author details the program of nutrition, exercise, and positive mental imaging that helped him to recover after being diagnosed as having terminal cancer and provides a 21-day start-up plan for healthy living
Book Synopsis Living Well Now and in the Future by : Randall Curren
Download or read book Living Well Now and in the Future written by Randall Curren and published by MIT Press. This book was released on 2017-03-24 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A philosopher and a scientist propose that sustainability can be understood as living well together without diminishing opportunity to live well in the future. Most people acknowledge the profound importance of sustainability, but few can define it. We are ethically bound to live sustainably for the sake of future generations, but what does that mean? In this book Randall Curren, a philosopher, and Ellen Metzger, a scientist, clarify normative aspects of sustainability. Combining their perspectives, they propose that sustainability can be understood as the art of living well together without diminishing opportunity to live well in the future. Curren and Metzger lay out the nature and value of sustainability, survey the problems, catalog the obstacles, and identify the kind of efforts needed to overcome them. They formulate an ethic of sustainability with lessons for government, organizations, and individuals, and illustrate key ideas with three case studies. Curren and Metzger put intergenerational justice at the heart of sustainability; discuss the need for fair (as opposed to coercive) terms of cooperation to create norms, institutions, and practices conducive to sustainability; formulate a framework for a fundamental ethic of sustainability derived from core components of common morality; and emphasize the importance of sustainability education. The three illustrative case studies focus on the management of energy, water, and food systems, examining the 2010 Gulf of Mexico oil spill, Australia's National Water Management System, and patterns of food production in the Mekong region of Southeast Asia.
Download or read book Living Well written by Allan Moseley and published by Lexham Press. This book was released on 2017-09-16 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wise proverbs stick with us and help us navigate life. Our financial decisions might be guided by "a penny saved is a penny earned," or we might remember not to be lazy from "the early bird catches the worm." God has given us a book filled with such memorable wisdom--the Old Testament book of Proverbs. In Living Well, you'll look at a different topic in each chapter and learn how Proverbs can guide us to live wiser, more God-honoring lives. Whether in our finances or our relationships, our approach to work or play, following the way of wisdom is often countercultural, but always best. Living Well gives us the blueprint for such a life--starting with God's own wisdom from the book of Proverbs.
