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Living The Low Carb Life Scholastic
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Book Synopsis Living the Low Carb Life by : Jonny Bowden
Download or read book Living the Low Carb Life written by Jonny Bowden and published by Barnes & Noble Publishing. This book was released on 2004 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide cuts through the confusion, showing dieters how to choose and customize an effective low-carb plan for their own metabolisms and lifestyles.
Book Synopsis Living the Low Carb Life (Scholastic) by : Jonny Bowden
Download or read book Living the Low Carb Life (Scholastic) written by Jonny Bowden and published by Sterling. This book was released on 2004 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reveals hundreds of secrets to finding and sticking with a healthy controlled-carb program. If there's anything you want to know about low-carbing, this is the book for you.
Book Synopsis Living (And Loving) the Low-Carb Life! by : Linda Rayburn
Download or read book Living (And Loving) the Low-Carb Life! written by Linda Rayburn and published by . This book was released on 1999-04-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Living the Low Carb Life by : Jonny Bowden
Download or read book Living the Low Carb Life written by Jonny Bowden and published by . This book was released on 2004 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Living the Low Carb Life Pocket Carb Counter by : Jonny Bowden
Download or read book Living the Low Carb Life Pocket Carb Counter written by Jonny Bowden and published by Sterling Publishing Company, Inc.. This book was released on 2004-12-30 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the bestselling Living the Low Carb Life (more than 100,000 copies sold) comes an indispensable reference to help dieters maintain their controlled-carbohydrate lifestyle-both in the kitchen and on the go. To stay on a low-carb regimen, dieters-and others just tying to eat healthily-need facts: what's a good side dish to have with that fish? Is it okay to order that delicious-sounding special at the restaurant? Certified nutrition specialist and bestselling author Jonny Bowden provides the information, in a handy, portable pocket guide to making smart carb-conscious food choices. It contains the net carb, calorie, protein, fat, and fiber counts for more than 2,000 foods, as well as nutritional data for the new low-carb products on the market. Plus, there's valuable information on sugar alcohols, essential Omega fats, the glycemic index and blood sugar levels, and Bowden's own expert individual food recommendations. Jonny Bowden, M.A., C.N.S., is a certified nutrition specialist, a former personal trainer, and the resident nutrition and weight loss expert on ivillage.com. Author of Living the Low-Carb Life, Bowden also makes frequent appearances on television and radio shows, runs a busy nutrition consulting practice in Los Angeles, and can be reached via his website, JonnyBowden.com.
Book Synopsis 21 Life Lessons From Livin' La Vida Low-Carb by : Jimmy Moore
Download or read book 21 Life Lessons From Livin' La Vida Low-Carb written by Jimmy Moore and published by . This book was released on 2009-11-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "21 Life Lessons From Livin' La Vida Low-Carb" takes you through the daily education about healthy low-carb living that has taken place in Jimmy Moore's life over the past five years.
Book Synopsis Living the Low Carb Life by : Jonny Bowden
Download or read book Living the Low Carb Life written by Jonny Bowden and published by . This book was released on 2005 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Living A Low-Carb Life by : Darell Deptula
Download or read book Living A Low-Carb Life written by Darell Deptula and published by Independently Published. This book was released on 2022-02-25 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating a low-carb diet implies eliminating the quantity of (carbs) you eat to under 130g every day. However, low-carb eating shouldn't no-carb eat. In this cookbook, you get 150 incredible low-carb plans for your regular day-to-day existence and the entire family. The accompanying substance looks for you in this fabulous cookbook: ★ Presentation ★ Essentials of the Low-Carb Diet ★ Reward section: ""Ketogenic Diet"" intensive lesson ★ Notes on the cookbook ★ Spread across the world ★ Low-carb plans for breakfast ★ Low-carb plans for lunch ★ Low-carb plans for supper ★The end
Download or read book Live Life Keto written by Jennifer Banz and published by BenBella Books. This book was released on 2022-11-29 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 100 easy, low-carb recipes, this essential cookbook and expert guide will help you start—and stick with—the ketogenic diet. The benefits of the keto diet are well established: It’s proven to lower insulin levels, increase metabolism, and control hunger. For many of us, though, it can be intimidating to start—and extremely difficult to stay on plan. Author Jennifer Banz, a certified life coach and the founder of the popular blog Low Carb with Jennifer, has not only lost 50 pounds with keto, but she has also helped hundreds of people in her private program do the same with her simple 5 “fail-stops” to keto success. Live Life Keto shows how to change your mindset so you can stay compliant with keto and reap the rewards—weight loss, reduced cravings, increased energy, and more. Accompanied by full-color photographs, Live Life Keto shares a huge variety of delicious, uncomplicated recipes the whole family can enjoy, including: Energizing breakfasts like California Sheet Pan Omelettes, Sausage and Radish Breakfast Hash, and Cinnamon Crunch Bread Hearty soups, chowders, and stews, including Steak and Fauxtato Soup, Salmon Chowder, and Bacon and Mushroom Beef Stew Power lunches perfect for meal prep, such as Sloppy Joe Stuffed Portobellos and Bang Bang Chicken and Green Beans Crowd-pleasing appetizers like Loaded Guacamole and Baked Spinach Artichoke Dip Quick dinners, such as Taco "Cornbread" and Bruschetta Salmon Satisfying sides like Cheesy Baked Cauliflower and Roasted Cabbage Steaks Craveable desserts like Browned Butter Chocolate Chunk Cookie Cups and Snickerdoodle Mug Cake Essential low-carb condiments including sauces, spice rubs, and dressings With a focus on ingredients that are easy to find at any grocery store, plus tried-and-true advice to help you live keto for life, this book will become an indispensable companion on your journey to optimal health.
Download or read book Living Low Carb written by Jonny Bowden and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're searching for a practical weight loss program, simply want to eat better, or are already a committed low-carber looking for ways to make the lifestyle work for you, Living Low Carb reveals hundreds of secrets to finding and sticking with a healthy controlled-carb program. This revised edition sums up the valuable information we've learned about low-carb living in recent years and offers the best information on the diet and fitness programs on the market. Cut through the confusion about low-carb diets and how they work Compare thirty-eight low-carb diet and fitness programs and choose the one that's right for you Learn how to take the best of more than one low-carb diet and customize a plan that works for you Get insider tips and tricks for maintaining a low-carb lifestyle Find out how to overcome common obstacles to low-carb dieting Discover helpful resources, from Web Sites to blogs, from cookbooks to recommended reading Thirty-eight well-known diet plans and fitness programs are analyzed and compared, including: The Atkins Diet Biggest Loser The Carbohydrate Addict's Diet The 7-Day Low-Carb Rescue and Recovery Plan Curves Eat Drink and Weigh Less The GO-Diet The Hamptons Diet The Lindora Program: Lean for Life Protein Power The Rosedale Diet The Six Week Cure for the Middle-Aged Middle Somersizing The South Beach Diet Sugar Busters! The TNT Diet The Zone Making the Cut Deadline Fitness And many more Book jacket.
Book Synopsis Living Low-Carb by : Fran McCullough
Download or read book Living Low-Carb written by Fran McCullough and published by Little Brown. This book was released on 2000 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a new collection of 165 recipes designed to maintain a low-carbohydrate diet over the long haul and furnishes helpful tips on how to deal with eating binges, maintain weight loss, and cope with temptation
Book Synopsis Learn the Low-Carb Lifestyle for 5 Bucks by : Karen Rysavy
Download or read book Learn the Low-Carb Lifestyle for 5 Bucks written by Karen Rysavy and published by Peachpit Press. This book was released on 2004-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know about the low-carb lifestyle, not everything there is to know. @BULLET= This focused introduction to the Atkins/South Beach diet phenomenon tells you just what you need to know to lose weight safely. @BULLET= Perfect for the millions of people curious to learn more about low-carb eating, but who aren't ready to pay a lot of money on higher-priced books. @BULLET= Offers valuable do's and don'ts lists for foods and recipes, making this book a compact survival guide. @SUMMARY= Learn the Low-Carb Lifestyle for Five Bucks is a small, bright, four-color, quick reference guide for readers who want to learn about the South Beach, Atkins, and low-carbohydrate eating phenomenon. Written by longtime food writer Karen Rysavy, this book will show you just what you need to get started, offering readers plenty of encouragement while debunking a few myths (yes, you can eat more than steak and eggs on a low-carb eating plan). Organized in short paragraphs with to-the-point info, this book shows readers the basic principles of the low-carb diet.Readers will learn how and why low-carb eating works to reduce weight and improve health; tips for sticking to a specific plan; and how to find outside support. With little more than a physician's check-up and this inspirational handbook, readers have all they need to get started. @AUTHORBIO = Karen Rysavy is a career-long recipe developer and food writer, and a low-carb lifestyle success story if there ever was one. She's been quoted by Dr. Robert Atkins in his book Atkins for Life and, through her Web site (http: //www.trulylowcarb.com) and in her writing for food magazines, walks the walk and talks the talk about the myths and realities of the low-carb lifestyle (it's a productive, healthy way of living, not just a quick-fix diet).
Book Synopsis Living Low Carb: Revised and Updated Edition by : Jonny Bowden
Download or read book Living Low Carb: Revised and Updated Edition written by Jonny Bowden and published by Union Square & Company. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With dieters embracing low-carb eating, this updated edition of Jonny Bowden's bestseller perfectly reflects today's choices. Living Low Carb focuses on five major diets--Keto, Atkins, Mediterranean, Paleo, and Zone-type diets--and explores the latest scientific discoveries on the microbiome, brain chemistry, appetite, sugar addiction, and more. New tips, tricks, and sidebars, and especially Bowden's candid evaluations of the most popular low-carb programs, enable readers to customize their own plan for long-term weight loss and well-being. This updated edition: Focuses on five basic philosophies of low-carb eating Explores the most recent scientific discoveries made about brain chemistry, appetite, cravings, and sugar addiction Features a new introduction by Dr. Will Cole, a leading functional-medicine expert and international bestselling author and speaker
Book Synopsis I Never Met a Carb I Didn't Like by : Tammy Schulte
Download or read book I Never Met a Carb I Didn't Like written by Tammy Schulte and published by . This book was released on 2021-01-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Tammy Schulte was diagnosed with pre-diabetes, the doctor gave her two choices: Go on medication, or adapt a low-carb lifestyle. With a new diagnosis in hand, but no game plan, she was determined to reverse the damage caused by years of carb overload. In the course of a year, she succeeded, but it wasn't always easy. Wanting to help others in her predicament, yet "fed" up with low-carb books too complicated for the Average Joe, as well as recipes that "Joe" could never hope to cook, Tammy set out to write a book that was user-friendly and entertaining to read. You'll see how she turned her pre-diabetes around, and won back her health more easily than she ever thought possible! It's true that Tammy never met a carb she didn't like. But she had to learn to choose her carbs wisely, and she will show you how, step by step. As an added bonus, you'll find several starter recipes that are as delicious as they are simple. Whether you're a newbie to good health, or a diehard keto junkie, you're sure to find a lot of tips to begin or sustain your low-carb lifestyle. Because it's more than just weight loss-it's the beginning of disease prevention and a better quality of life. Your body, mind and soul will thank you for it! While writing the book, the idea for her Facebook blog, Spiff's Kitchen was born. There, you'll find new recipes, low-carb tips, and easy ideas for sustaining the low-carb lifestyle.
Download or read book Low Carb Cookbook written by Jason Thawne and published by Createspace Independent Publishing Platform. This book was released on 2017-06-03 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read on your PC, Mac, smart phone, tablet or Kindle device RIGHT NOW. As you may already know: Most diets don't work! Why? Because many diets simply restrict eating and to simply put, our brain doesn't like that. It's too painful to starve day after day, and week after week. So what happens is that many of us then give up on the diet because staying hungry all the time doesn't seem to be the solution. Living the Low Carb lifestyle instead gives you an easy way to live your life enjoying food and eating as much as you wish to. But Low Carb has also a lot of health benefits. Currently, our diet is so high in carbohydrates that it is no wonder we are dealing with a wide array of lifestyle diseases like diabetes, high blood pressure and heart disease among others. While carbohydrates are great since they are the main source of fuel for your body, the excess consumption of carbohydrates that we are notorious for is not good for you. Therefore, if you want to reset your body and lose a few pounds while you are at it, a low carb diet is good for you. This book is a Must Have for You: => If you want to have a jumpstart to the Low-Carb-Lifestyle => If you want to lose weight fast but don't want to lose any more time => If you want to have the most basic and proven recipes so you can immediately use them to lose weight fast There are many awesome benefits of having a Low-Carb Diet: - Fewer Fats in Body: The Low-Carb diet is full of protein and it does not allow the fats to settle. - Healthier Intestinal Tract: Using the Low-Carb diet on a regular basis strengthens your intestines. - Vitamins and Minerals: The Low-Carb diet is full of vitamins and minerals to rejuvenate you in the foods you eat. - Healthy cells: Every cell of our body is made of saturated and unsaturated fats. The Low-Carb diet provides a balance between these two fats which makes the cells healthy. - Improving the brain: The Low-Carb diet comes mostly from nature. - Better Digestion/Absorption: Food will break down better in your body. - Fewer Allergies: You will have more energy and be able to lose weight. Scroll Up & Download Your Copy Now!
Book Synopsis Carb-Conscious Living by : Mike Cunningham
Download or read book Carb-Conscious Living written by Mike Cunningham and published by Independently Published. This book was released on 2024-02-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey to optimal health and well-being with "Carb Conscious Living," your comprehensive guide to embracing a low-carb lifestyle. This insightful book provides you with the knowledge and tools to navigate the intricacies of carbohydrate moderation, empowering you to achieve and sustain your health goals.
Book Synopsis The Low-carb Diet for Life by : Linda Gassenheimer
Download or read book The Low-carb Diet for Life written by Linda Gassenheimer and published by . This book was released on 2003 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt:
