Living Successfully With Chronic Pain

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Living Successfully with Chronic Pain

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Author : Ruth Stella MacLean
Publisher :
ISBN 13 : 9780987829504
Total Pages : 110 pages
Book Rating : 4.8/5 (295 download)

Book Synopsis Living Successfully with Chronic Pain by : Ruth Stella MacLean

Download or read book Living Successfully with Chronic Pain written by Ruth Stella MacLean and published by . This book was released on 2012-02-01 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Successfully with Chronic Pain is a handbook of real-life solutions for those who live with chronic pain. Author Ruth Stella MacLean provides techniques and practices that lead to a fuller and more satisfying life, despite the presence of pain. Often times, the person affected feels defeated. Pain takes over his life and his disposition. This book presents practical ways to move past the pain and toward a more gratifying life. Chronic pain affects the body's systems as well as one's emotional wellbeing. Negative feelings such as disappointment, grief, and depression are discussed along with ways to resolve them and move on. Pain needs to be understood and accepted, rather than fought with. The pain need not be the identifying feature of one's life, nor should it diminish it. In fact, chronic pain can be the catalyst to enrich one's life in unexpected and very fulfilling ways. Accepting the changed circumstances is a difficult process for those with chronic pain, but this guide provides the necessary insight to successfully understand and nurture the possibilities that lie ahead. This guide has input from two perspectives since MacLean has an extensive nursing career, having worked with those living with chronic pain, and she has lived with chronic pain for more than twenty years. She conveys information through personal discoveries in her life as well as her experiences helping others. The end of each chapter gives the reader a chance to consider alternative coping options and issues surrounding his chronic pain situation. In addition to being of interest to those with chronic pain, this book is a useful guide for therapists, psychologists, and health professionals, especially those involved in holistic approaches to pain management. MacLean believes that Living Successfully with Chronic Pain will guide those with chronic pain to a rewarding and purposeful life beyond the pain they face daily.

A Delicate Balance

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Author : Susan Milstrey Wells
Publisher : Da Capo Press
ISBN 13 :
Total Pages : 320 pages
Book Rating : 4.3/5 (91 download)

Book Synopsis A Delicate Balance by : Susan Milstrey Wells

Download or read book A Delicate Balance written by Susan Milstrey Wells and published by Da Capo Press. This book was released on 2000-07-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sensitive, hopeful exploration of maximizing your quality of life while living with chronic illness.

How to Live Well with Chronic Pain and Illness

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Author : Toni Bernhard
Publisher : Simon and Schuster
ISBN 13 : 1614292639
Total Pages : 355 pages
Book Rating : 4.6/5 (142 download)

Book Synopsis How to Live Well with Chronic Pain and Illness by : Toni Bernhard

Download or read book How to Live Well with Chronic Pain and Illness written by Toni Bernhard and published by Simon and Schuster. This book was released on 2015-10-06 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comfort, understanding, and advice for those who are suffering--and those who care for them. Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from: • Mindfulness exercises to mitigate physical and emotional pain • Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations • Tools for navigating the strains illness can place on relationships Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help. Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.

Managing Chronic Pain

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Author : John Otis
Publisher : Oxford University Press
ISBN 13 : 0195329171
Total Pages : 92 pages
Book Rating : 4.1/5 (953 download)

Book Synopsis Managing Chronic Pain by : John Otis

Download or read book Managing Chronic Pain written by John Otis and published by Oxford University Press. This book was released on 2007-09-24 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive-behavioral therapy (CBT) has been proven effective at managing various chronic pain conditions, including rheumatoid arthritis, osteoarthritis, chronic back pain, and tension/migraine headache. The CBT treatment engages patients in an active coping process aimed at changing maladaptive thoughts and behaviors that can serve to maintain and exacerbate the experience of chronic pain. Overcoming Chronic Pain, Therapist Guide instills all of these empirically validated treatments into one comprehensive, convenient volume that no clinician can do without. By presenting the basic, proven-effective CBT methods used in each treatment, such as stress management, sleep hygiene, relaxation therapy and cognitive restructuring, this guide can be used to treat all chronic pain conditions with success.

Life Disrupted

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Author : Laurie Edwards
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0802779735
Total Pages : 288 pages
Book Rating : 4.8/5 (27 download)

Book Synopsis Life Disrupted by : Laurie Edwards

Download or read book Life Disrupted written by Laurie Edwards and published by Bloomsbury Publishing USA. This book was released on 2011-02-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty-seven-year-old Laurie Edwards is one of 125 million Americans who have a chronic illness, in her case a rare genetic respiratory disease. Because of medical advances in the treatment of serious childhood diseases, 600,000 chronically ill teens enter adulthood every year who decades ago would not have survived-they and people diagnosed in adulthood face the same challenges of college, career, and starting a family as others in their twenties and thirties, but with the added circumstance of having chronic illness. Life Disrupted is a personal and unflinching guide to living well with a chronic illness: managing your own health care without letting it take over your life, dealing with difficult doctors and frequent hospitalizations, having a productive and satisfying career that accommodates your health needs, and nurturing friendships and a loving, committed relationship regardless of recurring health problems. Laurie Edwards also addresses the particular needs of people who have more than one chronic illness or who are among the twenty-five million Americans with a rare disorder. She shares her own story and the experiences of others with chronic illness, as well as advice from life coaches, employment specialists, and health professionals. Reading Life Disrupted is like having a best friend and mentor who truly does know what you're going through.

The Pain Survival Guide

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Author : Dennis C. Turk
Publisher : American Psychological Association (APA)
ISBN 13 : 9781433831829
Total Pages : 0 pages
Book Rating : 4.8/5 (318 download)

Book Synopsis The Pain Survival Guide by : Dennis C. Turk

Download or read book The Pain Survival Guide written by Dennis C. Turk and published by American Psychological Association (APA). This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "10 clinically proven strategies from the leading experts on pain management--Cover"

How to Be Sick

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Author : Toni Bernhard
Publisher : Simon and Schuster
ISBN 13 : 0861716264
Total Pages : 217 pages
Book Rating : 4.8/5 (617 download)

Book Synopsis How to Be Sick by : Toni Bernhard

Download or read book How to Be Sick written by Toni Bernhard and published by Simon and Schuster. This book was released on 2010-09-14 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: This life-affirming, instructive and thoroughly inspiring book is a must-read for anyone who is--or who might one day be--sick. And it can also be the perfect gift of guidance, encouragement, and uplifting inspiration to family, friends, and loved ones struggling with the many terrifying or disheartening life changes that come so close on the heels of a diagnosis of a chronic condition or even life-threatening illness. The author--who became ill while a university law professor in the prime of her career--tells the reader how she got sick and, to her and her partner's bewilderment, stayed that way. Toni had been a longtime meditator, going on long meditation retreats and spending many hours rigorously practicing, but soon discovered that she simply could no longer engage in those difficult and taxing forms. She had to learn ways to make "being sick" the heart of her spiritual practice--and through truly learning how to be sick, she learned how, even with many physical and energetic limitations, to live a life of equanimity, compassion, and joy. And whether we ourselves are sick now or not, we can learn these vital arts of living well from "How to Be Sick."

Manage Your Pain

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Author : Michael Nicholas
Publisher :
ISBN 13 : 9781788164474
Total Pages : 288 pages
Book Rating : 4.1/5 (644 download)

Book Synopsis Manage Your Pain by : Michael Nicholas

Download or read book Manage Your Pain written by Michael Nicholas and published by . This book was released on 2019-07-11 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain is a silent epidemic, with one in five people suffering in their day-to-day life.An indispensible guide to understanding why your pain persists, what is going on inside your body and the symptoms that pain triggers, Manage Your Pain presents possible medical treatments and guides you through practical exercises for daily life. Dr Nicholas and Dr Molloy's strategies make it possible to set short and long term goals that will minimise the impact of pain on both work and leisure. In short, this book offers clarity and control.- Draws on the authors' extensive experience and the latest research - Clearly explains the causes of pain - Offers positive and practical ways to minimise the impact of pain- Revised and updated - Includes a chapter on pain management for older people

Living with Chronic Pain: From OK to Despair and Finding My Way Back Again

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Author : Dr. Dawn Macintyre
Publisher : Lindhardt og Ringhof
ISBN 13 : 8728276981
Total Pages : 177 pages
Book Rating : 4.7/5 (282 download)

Book Synopsis Living with Chronic Pain: From OK to Despair and Finding My Way Back Again by : Dr. Dawn Macintyre

Download or read book Living with Chronic Pain: From OK to Despair and Finding My Way Back Again written by Dr. Dawn Macintyre and published by Lindhardt og Ringhof. This book was released on 2022-11-24 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: One in five people live with chronic pain and most feel misunderstood and unsupported. Dr Dawn Macintyre was one of those people. In ‘Living with Chronic Pain’, she shares her journey from a full life to one characterised by pain and shame – and back again- as she reclaims her thriving self. Interwoven with insight into the emotions and challenges faced, as well as practical advice for changes and support to help sufferers, Dawn provides her perspective as both a sufferer of chronic pain, and a health practitioner. Perfect for health professionals looking to best support patients and those living with chronic pain, this story will bring you courage, joy and most importantly, the knowledge to find your meaningful life again. Dr Dawn Macintyre trained in Education and Psychology at London University, before completing her Masters in Public Health at Curtin University, WA. She worked and supported families who had tragically experienced the death of a child, going on to focus her PhD on the gaps and challenges faced by grieving families. She is now one of just a handful of professionals across Australia who specialise in supporting feelings of sudden loss, grief and confusion. Having experienced a life changing experience of chronic pain, and learning to survive and thrive through it all – Dawn is the author ‘Living with Chronic Pain: From OK to Despair and Finding My Way Back Again’

Relieving Pain in America

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Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 030921484X
Total Pages : 383 pages
Book Rating : 4.3/5 (92 download)

Book Synopsis Relieving Pain in America by : Institute of Medicine

Download or read book Relieving Pain in America written by Institute of Medicine and published by National Academies Press. This book was released on 2011-10-26 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain costs the nation up to $635 billion each year in medical treatment and lost productivity. The 2010 Patient Protection and Affordable Care Act required the Department of Health and Human Services (HHS) to enlist the Institute of Medicine (IOM) in examining pain as a public health problem. In this report, the IOM offers a blueprint for action in transforming prevention, care, education, and research, with the goal of providing relief for people with pain in America. To reach the vast multitude of people with various types of pain, the nation must adopt a population-level prevention and management strategy. The IOM recommends that HHS develop a comprehensive plan with specific goals, actions, and timeframes. Better data are needed to help shape efforts, especially on the groups of people currently underdiagnosed and undertreated, and the IOM encourages federal and state agencies and private organizations to accelerate the collection of data on pain incidence, prevalence, and treatments. Because pain varies from patient to patient, healthcare providers should increasingly aim at tailoring pain care to each person's experience, and self-management of pain should be promoted. In addition, because there are major gaps in knowledge about pain across health care and society alike, the IOM recommends that federal agencies and other stakeholders redesign education programs to bridge these gaps. Pain is a major driver for visits to physicians, a major reason for taking medications, a major cause of disability, and a key factor in quality of life and productivity. Given the burden of pain in human lives, dollars, and social consequences, relieving pain should be a national priority.

Live Pain-free

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Author : Lee Albert
Publisher : Dudley Court Press, LLC
ISBN 13 : 194001350X
Total Pages : 160 pages
Book Rating : 4.9/5 (4 download)

Book Synopsis Live Pain-free by : Lee Albert

Download or read book Live Pain-free written by Lee Albert and published by Dudley Court Press, LLC. This book was released on 2018-02-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let chronic pain control you! Take charge of your health today with Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery. In this book, you will quickly learn how to enjoy permanent pain relief in only a few minutes a day. Here Neuromuscular Therapist Lee Albert shares his Integrated Positional Therapy (IPT) techniques. They have already been used by thousands of people to successfully reduce or get rid of their chronic pain. Integrated Positional Therapy was designed to eliminate pain at its root cause and not to simply hide the symptoms. This system can help you to correct the muscle imbalances in your own body, right way, today. With easy-to-follow instructions and illustrative photos, Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery, 2nd edition delivers simple, therapeutic self-care techniques that anyone can do. No previous experience or special equipment is necessary, and the practices are designed to fit your busy lifestyle. Many of the strengthening and stretching exercises can be done in the bed, on the couch or at the office. Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery will teach you how to quickly identify the most common misalignments and get your body back into balance and back to health by using some simple techniques that you can do right now. What are you waiting for?

The Chronic Pain Couple

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Author : Karra Eloff
Publisher : Exisle Publishing
ISBN 13 : 1991001304
Total Pages : 235 pages
Book Rating : 4.9/5 (91 download)

Book Synopsis The Chronic Pain Couple by : Karra Eloff

Download or read book The Chronic Pain Couple written by Karra Eloff and published by Exisle Publishing. This book was released on 2022-07-06 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: The struggle to maintain joy & a fulfilling relationship while coping with chronic illness and pain is a serious problem for millions of people today. Australian entrepreneur and health professional Karra Eloff draws on academic research and her own pursuit of joy in spite of suffering to bring this trailblazing, compassionate, low-energy and practical path to a remarkable new normal, for you and your chosen human/partner. On average, one in five adults suffer from chronic pain. In older people, the number rises to three in five. Most of these people don’t realise they don’t have to settle for a survival-based coexistence with their partner or bury their hopes for success and joy under a mountain of heat packs or duvets. Chronic illness or pain, according to Karra, need not hold you back from experiencing personal joy and success. It is possible to forge a path to remarkable—to move the dial of a relationship challenged with chronic pain from embattled and exhausted to joyful and passion-filled. This is possible through small, practical changes that require little energy but make a big impact in the areas of: • Communication • Mental health • Intimacy • Personal Success If you experience chronic pain or love someone with a chronic illness this book is for you. If you are a health professional seeking practical advice for people with chronic pain, this book is for you.

The Painful Truth

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Author : Lynn Webster
Publisher : Oxford University Press
ISBN 13 : 0190659750
Total Pages : 224 pages
Book Rating : 4.1/5 (96 download)

Book Synopsis The Painful Truth by : Lynn Webster

Download or read book The Painful Truth written by Lynn Webster and published by Oxford University Press. This book was released on 2016-11-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most common medical problem in America today, chronic pain is more prevalent than cancer, heart disease, and diabetes combined. Yet tens of millions of people struggle with pain because they can't find someone who understands how much pain affects their lives--and because they live in a culture where pain is dismissed. Internationally recognized pain specialist Dr. Lynn Webster validates the debilitating nature of pain, offers practical answers, and helps you become a catalyst for changing the way pain is viewed in society. Drawing on his years of experience and the inspirational stories of others, he explores: - What a difference it makes to be heard - Why pain is much more than a symptom of disease - The benefits and risks of opioid prescriptions - How cultural attitudes toward pain affect us - The role of a caregiver in the journey of pain and recovery - How, even in the worst pain situations, you can have a fulfilling life The Painful Truth offers a path toward awareness, hope, and healing.

Living Beyond Your Pain

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Author : JoAnne Dahl
Publisher : New Harbinger Publications
ISBN 13 : 1572244097
Total Pages : 184 pages
Book Rating : 4.5/5 (722 download)

Book Synopsis Living Beyond Your Pain by : JoAnne Dahl

Download or read book Living Beyond Your Pain written by JoAnne Dahl and published by New Harbinger Publications. This book was released on 2006 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives.

Manage Your Pain 3rd Edition

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Author : Michael Nicholas
Publisher : HarperCollins Australia
ISBN 13 : 0730497658
Total Pages : 389 pages
Book Rating : 4.7/5 (34 download)

Book Synopsis Manage Your Pain 3rd Edition by : Michael Nicholas

Download or read book Manage Your Pain 3rd Edition written by Michael Nicholas and published by HarperCollins Australia. This book was released on 2011-10-01 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical and positive ways of adapting to chronic pain. Chronic pain has been described as a silent epidemic. More than one in ten people - over ten per cent of the population - suffer from persisting pain. Over the last month, how often have you: 1. taken pain killers so you could do something you know would stir up your pain? 2. completed a task, regardless of pain, then 'paid' for it later with more pain? 3. found that pain is interfering with your sleep, work, sport and social activities? 4. had one or more long rest periods during the day because of your pain? 5. felt you cannot go on as your pain gets worse 6. worried that your doctors have 'missed something'? 7. been told to 'live with the pain' but not shown how to do it? If you answered 'yes' to any of these questions, then MANAGE YOUR PAIN will help to improve your life. All too frequently, chronic pain cannot be successfully treated - and drugs are not always the answer. But the combination of approaches provided by MANAGE YOUR PAIN can help you learn to minimise the impact of pain, and put persisting pain where it belongs - in the background of your life.

Backbone

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Author : Karen Duffy
Publisher : Simon and Schuster
ISBN 13 : 1628727969
Total Pages : 252 pages
Book Rating : 4.6/5 (287 download)

Book Synopsis Backbone by : Karen Duffy

Download or read book Backbone written by Karen Duffy and published by Simon and Schuster. This book was released on 2017-11-07 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational, powerful, and funny manual for coping and living with devastating pain. For two decades, Karen Duffy —New York Times bestselling author, former MTV VJ, Revlon model, and actress— has managed to live an enriching life despite living in a state of constant pain. Duffy has sarcoidosis, a disorder that causes the growth of inflammatory cells on different organs of the body. In her case, her sarcoidosis is located in her brain, causing her unimaginable pain. In this powerful, inspirational, funny, and important manual for surviving pain, Duffy draws on her experience as a patient advocate, certified recreational therapist, and hospital chaplain to illuminate gratifying methods people can use to cope with chronic pain and reinforces the sentiment that "circumstances determine our lives, but we shape our lives by what we make of circumstances" (Sir John Wheeler Bennet). More than one-third of the US population—nearly 113 million Americans—is currently living with chronic pain, while another 133 million Americans live with some form of chronic illness. Half of the US population lives with the challenges of these invisible illnesses where their symptoms are not always obvious to the casual observer. Addressing a country ravaged by both chronic pain and opioid addiction, Backbone offers a salve of self-sufficiency, spunk, and perseverance. With a light tone, deft wordplay, and interactive gems such as the Bill Murray Pain Scale, Mastectomy Paper Dolls, and a crown to wear just for getting out of bed, Duffy's serious—and seriously funny—book is for the massive population living with chronic pain who are eager to be understood and helped, and sends the message that despite the pain, there is a way to a good life.

Free Yourself from Chronic Pain and Sports Injuries

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Author : Donna D. Alderman
Publisher :
ISBN 13 : 9780981524214
Total Pages : 444 pages
Book Rating : 4.5/5 (242 download)

Book Synopsis Free Yourself from Chronic Pain and Sports Injuries by : Donna D. Alderman

Download or read book Free Yourself from Chronic Pain and Sports Injuries written by Donna D. Alderman and published by . This book was released on 2018 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: