Living On Automatic

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Living on Automatic

Author : Homer B. Martin MD
Publisher : Bloomsbury Publishing USA
ISBN 13 :
Total Pages : 217 pages
Book Rating : 4.2/5 (161 download)

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Book Synopsis Living on Automatic by : Homer B. Martin MD

Download or read book Living on Automatic written by Homer B. Martin MD and published by Bloomsbury Publishing USA. This book was released on 2018-08-03 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two veteran psychiatrists unravel the mystery of how thought and emotional patterns are passed from parents to children, generation after generation, "conditioning" each of us in ways that endure throughout our lives and affect all of our relationships. Living on Automatic not only introduces the concept of emotional conditioning, including how it occurs and becomes entrenched in our minds, but also explains how individuals can "decondition" themselves to become more adept at choosing and negotiating more rewarding relationships. Authored by two psychiatrists, the text draws from more than 80 years of their combined psychotherapy work with thousands of people. The authors focus on helping readers to understand their roles in relationships and to develop more rewarding relationships. Case studies and questions are provided to illustrate emotional conditioning and the personality roles that emerge from it. Readers will learn why people choose the mates that they do; why the ways we learn to relate as children often do not change later in life; and how to observe and engage in introspection to begin to decondition themselves from auto-pilot, knee-jerk emotional responses, allowing for the formation of better relationships with their spouse or partner, children, and other family members.

Automatic Living

Author : Paul Outhwaite
Publisher :
ISBN 13 : 9780953746101
Total Pages : 442 pages
Book Rating : 4.7/5 (461 download)

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Book Synopsis Automatic Living by : Paul Outhwaite

Download or read book Automatic Living written by Paul Outhwaite and published by . This book was released on 2000 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Living on Automatic

Author : Homer B. Martin MD
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1440865191
Total Pages : 225 pages
Book Rating : 4.4/5 (48 download)

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Book Synopsis Living on Automatic by : Homer B. Martin MD

Download or read book Living on Automatic written by Homer B. Martin MD and published by Bloomsbury Publishing USA. This book was released on 2018-08-03 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two veteran psychiatrists unravel the mystery of how thought and emotional patterns are passed from parents to children, generation after generation, "conditioning" each of us in ways that endure throughout our lives and affect all of our relationships. Living on Automatic not only introduces the concept of emotional conditioning, including how it occurs and becomes entrenched in our minds, but also explains how individuals can "decondition" themselves to become more adept at choosing and negotiating more rewarding relationships. Authored by two psychiatrists, the text draws from more than 80 years of their combined psychotherapy work with thousands of people. The authors focus on helping readers to understand their roles in relationships and to develop more rewarding relationships. Case studies and questions are provided to illustrate emotional conditioning and the personality roles that emerge from it. Readers will learn why people choose the mates that they do; why the ways we learn to relate as children often do not change later in life; and how to observe and engage in introspection to begin to decondition themselves from auto-pilot, knee-jerk emotional responses, allowing for the formation of better relationships with their spouse or partner, children, and other family members.

Stop Living on Autopilot

Author : Antonio Neves
Publisher : Rodale Books
ISBN 13 : 0593136845
Total Pages : 224 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Stop Living on Autopilot by : Antonio Neves

Download or read book Stop Living on Autopilot written by Antonio Neves and published by Rodale Books. This book was released on 2021-01-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A raw and inspiring how-to guide that will help you recommit to your life, find your drive, and take action to stay bold, honest, and accountable for lasting happiness. “If it’s time to make a bold and courageous shift in your life, Stop Living on Autopilot is the guide you need.”—Marie Forleo, #1 New York Times bestselling author of Everything Is Figureoutable Take stock of your life: Based on your last 30 days of work (or marriage, or parenting), would your company rehire you? Would your partner immediately recommit to you? Would your children want you to continue to be their parent? The easy answer is, “Absolutely!” But it's probably not the honest answer. Your life might read like a success story, and your parents and friends might even think you have it all figured out, but you have a secret: You've stopped caring about much of anything. You feel out of place in your own life. You'd rather binge-watch Netflix than think about what's next. You're living on autopilot. You have two choices: Experience a slow self-destruction, or commit to a course correction. The good news is, it's never too late to find your drive again. Popular speaker and success coach Antonio Neves is here to offer hard-won lessons and remind you that you do have a say—that you can reboot your life and find fulfillment right where you are. You don't have to quit your job or move to Bali to follow your passion. You do, however, need to shift your perspective and commit to living courageously, replacing passivity with boldness. Stop Living on Autopilot will guide you to confront hard truths about where you are and how you got there, inviting compassion, honesty, and accountability. There's no better time than now to reevaluate your life and lay a stronger foundationfor your next 30 days. Step by step, you can become an active player in your own life and rediscover what makes you great.

The Automatic Millionaire

Author : David Bach
Publisher : Penguin UK
ISBN 13 : 0141926295
Total Pages : 111 pages
Book Rating : 4.1/5 (419 download)

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Book Synopsis The Automatic Millionaire by : David Bach

Download or read book The Automatic Millionaire written by David Bach and published by Penguin UK. This book was released on 2005-04-28 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making your money work for you ... automatically In The Automatic Millionaire David Bach unlocks the secret to getting rich. Cutting through the jargon, it's full of common-sense advice and practical strategies to help you take control of your finances. The step-by-step guide and no-budget, no-discipline, no-nonsense system makes reaching financial security amazingly simple and easy, no matter what your income. You can get rid of the debt that's holding you down. You can get on top of your day-to-day expenses. You can create a safety net that will protect you from life's unknowns. You can have the money to get the things you want. You can build a seven-figure nest egg that will keep you secure and comfortable for the rest of your life. This book has the power to secure your financial future and change your life. All you have to do is follow the one-step programme - the rest is automatic!

Living on Automatic

Author : Homer B. Martin MD
Publisher : Praeger
ISBN 13 : 1440865183
Total Pages : 0 pages
Book Rating : 4.4/5 (48 download)

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Book Synopsis Living on Automatic by : Homer B. Martin MD

Download or read book Living on Automatic written by Homer B. Martin MD and published by Praeger. This book was released on 2018-08-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two veteran psychiatrists unravel the mystery of how thought and emotional patterns are passed from parents to children, generation after generation, "conditioning" each of us in ways that endure throughout our lives and affect all of our relationships. Living on Automatic not only introduces the concept of emotional conditioning, including how it occurs and becomes entrenched in our minds, but also explains how individuals can "decondition" themselves to become more adept at choosing and negotiating more rewarding relationships. Authored by two psychiatrists, the text draws from more than 80 years of their combined psychotherapy work with thousands of people. The authors focus on helping readers to understand their roles in relationships and to develop more rewarding relationships. Case studies and questions are provided to illustrate emotional conditioning and the personality roles that emerge from it. Readers will learn why people choose the mates that they do; why the ways we learn to relate as children often do not change later in life; and how to observe and engage in introspection to begin to decondition themselves from auto-pilot, knee-jerk emotional responses, allowing for the formation of better relationships with their spouse or partner, children, and other family members.

Living Books

Author : Janneke Adema
Publisher : MIT Press
ISBN 13 : 0262046024
Total Pages : 351 pages
Book Rating : 4.2/5 (62 download)

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Book Synopsis Living Books by : Janneke Adema

Download or read book Living Books written by Janneke Adema and published by MIT Press. This book was released on 2021-08-31 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reimagining the scholarly book as living and collaborative--not as commodified and essentialized, but in all its dynamic materiality. In this book, Janneke Adema proposes that we reimagine the scholarly book as a living and collaborative project--not as linear, bound, and fixed, but as fluid, remixed, and liquid, a space for experimentation. She presents a series of cutting-edge experiments in arts and humanities book publishing, showcasing the radical new forms that book-based scholarly work might take in the digital age. Adema's proposed alternative futures for the scholarly book go beyond such print-based assumptions as fixity, stability, the single author, originality, and copyright, reaching instead for a dynamic and emergent materiality. Adema suggests ways to unbind the book, describing experiments in scholarly book publishing with new forms of anonymous collaborative authorship, radical open access publishing, and processual, living, and remixed publications, among other practices. She doesn't cast digital as the solution and print as the problem; the problem in scholarly publishing, she argues, is not print itself, but the way print has been commodified and essentialized. Adema explores alternative, more ethical models of authorship; constructs an alternative genealogy of openness; and examines opportunities for intervention in current cultures of knowledge production. Finally, asking why it is that we cut and bind our research together at all, she examines two book publishing projects that experiment with remix and reuse and try to rethink and reperform the book-apparatus by taking responsibility for the cuts they make.

Search Inside Yourself

Author : Chade-Meng Tan
Publisher : Harper Collins
ISBN 13 : 0062121421
Total Pages : 281 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Search Inside Yourself by : Chade-Meng Tan

Download or read book Search Inside Yourself written by Chade-Meng Tan and published by Harper Collins. This book was released on 2012-04-24 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Search Inside Yourself, Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work. Meng’s job is to teach Google’s best and brightest how to apply mindfulness techniques in the office and beyond; now, readers everywhere can get insider access to one of the most sought after classes in the country, a course in health, happiness and creativity that is improving the livelihood and productivity of those responsible for one of the most successful businesses in the world. With forewords by Daniel Goleman, author of the international bestseller Emotional Intelligence, and Jon Kabat-Zinn, renowned mindfulness expert and author of Coming To Our Senses, Meng’s Search Inside Yourself is an invaluable guide to achieving your own best potential.

Four Thousand Weeks

Author : Oliver Burkeman
Publisher : Farrar, Straus and Giroux
ISBN 13 : 0374715246
Total Pages : 140 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis Four Thousand Weeks by : Oliver Burkeman

Download or read book Four Thousand Weeks written by Oliver Burkeman and published by Farrar, Straus and Giroux. This book was released on 2021-08-10 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER "Provocative and appealing . . . well worth your extremely limited time." —Barbara Spindel, The Wall Street Journal The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we could do things differently.

Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

The 100-Year Life

Author : Lynda Gratton
Publisher : Bloomsbury Publishing
ISBN 13 : 152662284X
Total Pages : 299 pages
Book Rating : 4.5/5 (266 download)

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Book Synopsis The 100-Year Life by : Lynda Gratton

Download or read book The 100-Year Life written by Lynda Gratton and published by Bloomsbury Publishing. This book was released on 2020-05-28 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: What will your 100-year life look like? A new edition of the international bestseller, featuring a new preface 'Brilliant, timely, original, well written and utterly terrifying' Niall Ferguson Does the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time? Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement. But this well-established pathway is already beginning to collapse – life expectancy is rising, final-salary pensions are vanishing, and increasing numbers of people are juggling multiple careers. Whether you are 18, 45 or 60, you will need to do things very differently from previous generations and learn to structure your life in completely new ways. The 100-Year Life is here to help. Drawing on the unique pairing of their experience in psychology and economics, Lynda Gratton and Andrew J. Scott offer a broad-ranging analysis as well as a raft of solutions, showing how to rethink your finances, your education, your career and your relationships and create a fulfilling 100-year life. · How can you fashion a career and life path that defines you and your values and creates a shifting balance between work and leisure? · What are the most effective ways of boosting your physical and mental health over a longer and more dynamic lifespan? · How can you make the most of your intangible assets – such as family and friends – as you build a productive, longer life? · In a multiple-stage life how can you learn to make the transitions that will be so crucial and experiment with new ways of living, working and learning? Shortlisted for the FT/McKinsey Business Book of the Year Award and featuring a new preface, The 100-Year Life is a wake-up call that describes what to expect and considers the choices and options that you will face. It is also fundamentally a call to action for individuals, politicians, firms and governments and offers the clearest demonstration that a 100-year life can be a wonderful and inspiring one.

Look Me in the Eye

Author : John Elder Robison
Publisher : Crown
ISBN 13 : 0307396185
Total Pages : 322 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis Look Me in the Eye by : John Elder Robison

Download or read book Look Me in the Eye written by John Elder Robison and published by Crown. This book was released on 2008-09-09 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER “As sweet and funny and sad and true and heartfelt a memoir as one could find.” —from the foreword by Augusten Burroughs Ever since he was young, John Robison longed to connect with other people, but by the time he was a teenager, his odd habits—an inclination to blurt out non sequiturs, avoid eye contact, dismantle radios, and dig five-foot holes (and stick his younger brother, Augusten Burroughs, in them)—had earned him the label “social deviant.” It was not until he was forty that he was diagnosed with a form of autism called Asperger’s syndrome. That understanding transformed the way he saw himself—and the world. A born storyteller, Robison has written a moving, darkly funny memoir about a life that has taken him from developing exploding guitars for KISS to building a family of his own. It’s a strange, sly, indelible account—sometimes alien yet always deeply human.

Living with Complexity

Author : Donald A. Norman
Publisher : MIT Press
ISBN 13 : 0262528940
Total Pages : 309 pages
Book Rating : 4.2/5 (625 download)

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Book Synopsis Living with Complexity by : Donald A. Norman

Download or read book Living with Complexity written by Donald A. Norman and published by MIT Press. This book was released on 2016-02-12 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why we don't really want simplicity, and how we can learn to live with complexity. If only today's technology were simpler! It's the universal lament, but it's wrong. In this provocative and informative book, Don Norman writes that the complexity of our technology must mirror the complexity and richness of our lives. It's not complexity that's the problem, it's bad design. Bad design complicates things unnecessarily and confuses us. Good design can tame complexity. Norman gives us a crash course in the virtues of complexity. Designers have to produce things that tame complexity. But we too have to do our part: we have to take the time to learn the structure and practice the skills. This is how we mastered reading and writing, driving a car, and playing sports, and this is how we can master our complex tools. Complexity is good. Simplicity is misleading. The good life is complex, rich, and rewarding—but only if it is understandable, sensible, and meaningful.

Staying with the Trouble

Author : Donna J. Haraway
Publisher : Duke University Press
ISBN 13 : 0822373785
Total Pages : 228 pages
Book Rating : 4.8/5 (223 download)

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Book Synopsis Staying with the Trouble by : Donna J. Haraway

Download or read book Staying with the Trouble written by Donna J. Haraway and published by Duke University Press. This book was released on 2016-08-25 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the midst of spiraling ecological devastation, multispecies feminist theorist Donna J. Haraway offers provocative new ways to reconfigure our relations to the earth and all its inhabitants. She eschews referring to our current epoch as the Anthropocene, preferring to conceptualize it as what she calls the Chthulucene, as it more aptly and fully describes our epoch as one in which the human and nonhuman are inextricably linked in tentacular practices. The Chthulucene, Haraway explains, requires sym-poiesis, or making-with, rather than auto-poiesis, or self-making. Learning to stay with the trouble of living and dying together on a damaged earth will prove more conducive to the kind of thinking that would provide the means to building more livable futures. Theoretically and methodologically driven by the signifier SF—string figures, science fact, science fiction, speculative feminism, speculative fabulation, so far—Staying with the Trouble further cements Haraway's reputation as one of the most daring and original thinkers of our time.

Not Afraid to Fall

Author : Brian Hall
Publisher : Brian Hall
ISBN 13 : 9781734207309
Total Pages : 200 pages
Book Rating : 4.2/5 (73 download)

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Book Synopsis Not Afraid to Fall by : Brian Hall

Download or read book Not Afraid to Fall written by Brian Hall and published by Brian Hall. This book was released on 2019-12-23 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The true story of the author's battle with Parkinson's disease, and how he refused to back away from his goals! Brian Hall's tenacity, self-examination, and acceptance will drive home the message: Parkinson's disease is not the end - it's a new beginning.When he began showing symptoms at the age of 14, he worried that Parkinson's disease would define his life, but instead it's reaffirmed the person he's become and what he's most proud of. Whether on skis or a mountain bike, he keeps his physical spirit engaged and alive. His inspirational memoir will help you or a loved one bring balance back into your life.

The Death and Life of the Great Lakes

Author : Dan Egan
Publisher : W. W. Norton & Company
ISBN 13 : 0393246442
Total Pages : 384 pages
Book Rating : 4.3/5 (932 download)

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Book Synopsis The Death and Life of the Great Lakes by : Dan Egan

Download or read book The Death and Life of the Great Lakes written by Dan Egan and published by W. W. Norton & Company. This book was released on 2017-03-07 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Winner of the Los Angeles Times Book Prize Winner of the J. Anthony Lukas Award "Nimbly splices together history, science, reporting and personal experiences into a taut and cautiously hopeful narrative.… Egan’s book is bursting with life (and yes, death)." —Robert Moor, New York Times Book Review The Great Lakes—Erie, Huron, Michigan, Ontario, and Superior—hold 20 percent of the world’s supply of surface fresh water and provide sustenance, work, and recreation for tens of millions of Americans. But they are under threat as never before, and their problems are spreading across the continent. The Death and Life of the Great Lakes is prize-winning reporter Dan Egan’s compulsively readable portrait of an ecological catastrophe happening right before our eyes, blending the epic story of the lakes with an examination of the perils they face and the ways we can restore and preserve them for generations to come.

Building a Life Worth Living

Author : Marsha M. Linehan
Publisher : Random House Trade Paperbacks
ISBN 13 : 0812984994
Total Pages : 386 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis Building a Life Worth Living by : Marsha M. Linehan

Download or read book Building a Life Worth Living written by Marsha M. Linehan and published by Random House Trade Paperbacks. This book was released on 2021-01-05 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marsha Linehan tells the story of her journey from suicidal teenager to world-renowned developer of the life-saving behavioral therapy DBT, using her own struggle to develop life skills for others. “This book is a victory on both sides of the page.”—Gloria Steinem “Are you one of us?” a patient once asked Marsha Linehan, the world-renowned psychologist who developed Dialectical Behavior Therapy. “Because if you were, it would give all of us so much hope.” Over the years, DBT had saved the lives of countless people fighting depression and suicidal thoughts, but Linehan had never revealed that her pioneering work was inspired by her own desperate struggles as a young woman. Only when she received this question did she finally decide to tell her story. In this remarkable and inspiring memoir, Linehan describes how, when she was eighteen years old, she began an abrupt downward spiral from popular teenager to suicidal young woman. After several miserable years in a psychiatric institute, Linehan made a vow that if she could get out of emotional hell, she would try to find a way to help others get out of hell too, and to build a life worth living. She went on to put herself through night school and college, living at a YWCA and often scraping together spare change to buy food. She went on to get her PhD in psychology, specializing in behavior therapy. In the 1980s, she achieved a breakthrough when she developed Dialectical Behavioral Therapy, a therapeutic approach that combines acceptance of the self and ways to change. Linehan included mindfulness as a key component in therapy treatment, along with original and specific life-skill techniques. She says, "You can't think yourself into new ways of acting; you can only act yourself into new ways of thinking." Throughout her extraordinary scientific career, Marsha Linehan remained a woman of deep spirituality. Her powerful and moving story is one of faith and perseverance. Linehan shows, in Building a Life Worth Living, how the principles of DBT really work—and how, using her life skills and techniques, people can build lives worth living.