Living Longer For Dummies

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Living Longer For Dummies

Author : Walter M. Bortz
Publisher : John Wiley & Sons
ISBN 13 : 1118069501
Total Pages : 262 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Living Longer For Dummies by : Walter M. Bortz

Download or read book Living Longer For Dummies written by Walter M. Bortz and published by John Wiley & Sons. This book was released on 2011-05-04 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: What’s the average human life span...72 years...78 years? Actually, science has determined that humans were designed to live 120 years, and that, until now, most people died too soon. It’s also now clear that most of the maladies we commonly associate with aging, such as frailty, senility, and arthritis aren’t part of nature’s plan, but the result of other factors such as bad nutrition, disease ,and disuse. Best of all is the news that, no matter how old you are or what shape you’re in, you can take steps to reverse the aging process that has already occurred in you and to slow your rate of aging in the future. You’re never too old–or too young–to begin living a longer, healthier life, and Living Longer For Dummies can show you how. Written by a leading national expert on aging, it’s packed with life-changing tips on nutrition, exercise, attitude and behavior, that can help enhance and sustain your physical and psychological well- being to age 100 and beyond. You’ll discover how to: Slow your rate of aging Reverse many of the effects of aging Avoid maladies associated with age Keep your mind and senses sharp Maintain limberness and muscle tone Keep your energy level high Rebound from illness Stay sexually active Dr. Bortz shatters common myths about aging and explains, in plain English, what science now knows about the normal aging process in humans. And he explores a wide range of life-prolonging topics, including: Getting good health care Exercising to stay healthy for life Eating right for a long life Getting adequate rest and relaxation Using alternative medicine and exercise techniques Maintaining brain-power Having sex to prolong your life and coping with sexual difficulties Handling health crises The number of people age 100 and older increases a whopping 8 percent every year in the United States? If you choose to, you can become one of them someday. Let Living Longer For Dummies show you how.

STOP!! Killing Yourself...

Author : Ralph Montague
Publisher :
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4.6/5 (824 download)

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Book Synopsis STOP!! Killing Yourself... by : Ralph Montague

Download or read book STOP!! Killing Yourself... written by Ralph Montague and published by . This book was released on 2020-09-24 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book in a 3 part of series, showing you how to live longer.You are not alone as nearly everyone wants to live longer! However, it's just made so difficult for you, with all the contradicting advice and that's before the experts make it so complicated for you to understand with crazy complex theories and unpronounceable words!This is why STOP! Killing Yourself, was written, to make things super simple and easy for you. Instead of the author showing off with his long words and extensive knowledge, he keeps things super straight forward for you.The book covers the core areas and the basics that are really easy for you to action. It's split into three sections, Remove, Improve and Action."Remove" goes over the things that are literally killing you.Next, we visit the everyday areas where you can "Improve" by making simple changes to your everyday life.Then finally, "Action", in line with Ralph's philosophy of making this book super easy and actionable for you, he has put together not one but two action plans to help you make your first step in living longer a reality for you.All the way throughout the book, Ralph gets you to ask yourself a quick selection of questions as part of the process, to allow yourself to get a really good understanding of where you are today and where you can be, in a matter of just a few days...If you are serious about living longer yet don't know where to start, then this book was made for you!

Navigating Your Later Years For Dummies

Author : Carol Levine
Publisher : John Wiley & Sons
ISBN 13 : 1119810159
Total Pages : 176 pages
Book Rating : 4.1/5 (198 download)

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Book Synopsis Navigating Your Later Years For Dummies by : Carol Levine

Download or read book Navigating Your Later Years For Dummies written by Carol Levine and published by John Wiley & Sons. This book was released on 2021-01-11 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your later years your best! As many people live longer, they have more choices than ever before to make their later years more fulfilling. With AARP’s Navigating Your Later Years For Dummies, Portable Edition,you discover the many options you have for living independently, getting the best healthcare, and determining what legal papers and insurance you need. You don’t need to make these types of decisions alone. This handy resource also gives you expert advice on how to review your choices and discuss them with loved ones. This practical guide gives you advice on how to Downsize and declutter your home, talking to your family about what they want—and don’t want Decide whether to stay in your home or move to a retirement community Create wills, trusts, advance directives, and living wills Determine when it’s time to let someone else do the driving Facing the changes that come with aging can be tough, but you can make the most of this special time of your life. Navigating Your Later Years For Dummies, Portable Edition, gives you the information you need to stroll confidently into your future.

STOP!! Killing Yourself...

Author : Ralph Montague
Publisher :
ISBN 13 : 9781914529566
Total Pages : 0 pages
Book Rating : 4.5/5 (295 download)

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Book Synopsis STOP!! Killing Yourself... by : Ralph Montague

Download or read book STOP!! Killing Yourself... written by Ralph Montague and published by . This book was released on 2022-12-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Guide to Life After 50, 60, 70 & Beyond for Dummies

Author : Dummies Press
Publisher :
ISBN 13 :
Total Pages : 518 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Guide to Life After 50, 60, 70 & Beyond for Dummies by : Dummies Press

Download or read book Guide to Life After 50, 60, 70 & Beyond for Dummies written by Dummies Press and published by . This book was released on 2004 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fun and easy way to live life after 50. Filled with smart tips and secrets custom-made for you! This book covers virtually everything from health to money, travel, and more!

Work / Life Balance For Dummies

Author : Katherine Lockett
Publisher : John Wiley & Sons
ISBN 13 : 111834880X
Total Pages : 418 pages
Book Rating : 4.1/5 (183 download)

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Book Synopsis Work / Life Balance For Dummies by : Katherine Lockett

Download or read book Work / Life Balance For Dummies written by Katherine Lockett and published by John Wiley & Sons. This book was released on 2012-03-08 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find out what you really need to live, thrive and survive Does it seem like the constant struggle to succeed at work is overshadowing other areas of your life? Are your relationships suffering as you try to cram everything into a normal day? Work/Life Balance For Dummies will help you get your equilibrium back, taking you through all available solutions -- from changes you can adopt within your existing workplace or chosen career, to career changes, treechanges and seachanges. Discover how to: Work out your priorities Put off procrastination and improve your time management Move your boss towards work/life balance Cast your net wider and change jobs and employers Plan your seachange or treechange

Women's Health For Dummies?

Author : Pamela Maraldo
Publisher : For Dummies
ISBN 13 : 9780764551192
Total Pages : 434 pages
Book Rating : 4.5/5 (511 download)

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Book Synopsis Women's Health For Dummies? by : Pamela Maraldo

Download or read book Women's Health For Dummies? written by Pamela Maraldo and published by For Dummies. This book was released on 1999-03-29 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: "One smart book. It's brimming with up-to-date information that women can use to take better charge of their own health." — Madge Kaplan, Health Desk Editor for public radio's nightly business show Marketplace A useful guide to everything from depression to nutrition and pregnancy to breast cancer, this book helps the reader take charge of her health and her health care. — Lori Andrews, professor of health law at Chicago-Kent College of Law and the author of The Clone Age: Adventures in the New World of Reproductive Technologies Includes the Recipe for Healthy Living — Exercise, Diet, and Stress Relief Women's Health For Dummies® is your complete guide to total wellness. Writing with warmth and humor, author Pamela Maraldo, Ph.D., R.N., gives you all the information you need to feel great and live longer, including detailed coverage of pregnancy, childbirth, menopause, breast cancer, and other women's health issues. Packed with up-to-the-minute information on staying fit, preventing disease, selecting a doctor, understanding common medical problems, and ensuring state-of-the-art care, Women's Health For Dummies® will help you take charge of your health — and set off on the road to lifelong well-being. Let These Icons Guide You! Points out helpful information that can help you take better care of yourself Tells you the difference between fact and fiction Alerts you to information about care you must receive from your doctor Inside, you'll find life-enhancing advice on how to: Maintain a healthy diet and exercise regimen to lower your chances of heart disease, stroke, and diabetes Identify the causes and effects of bulimia and anorexia Reduce the risk of breast and cervical cancers with preventive medicine Choose a medical plan and gynecologist suited to your specific needs Avoid sexually transmitted diseases and urinary tract infections Create an action plan for getting medical and legal help in cases of sexual assault, abuse, and domestic violence Understand medical tests, from mammograms and Pap tests to self-exams Overcome addictions to alcohol, drugs, and tobacco Locate the top ten medical Web sites on the Internet

Healthy Aging For Dummies

Author : Brent Agin
Publisher : John Wiley & Sons
ISBN 13 : 1118068327
Total Pages : 395 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Healthy Aging For Dummies by : Brent Agin

Download or read book Healthy Aging For Dummies written by Brent Agin and published by John Wiley & Sons. This book was released on 2011-05-04 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.

Superannuation For Dummies

Author : Trish Power
Publisher : John Wiley & Sons
ISBN 13 : 1118348524
Total Pages : 589 pages
Book Rating : 4.1/5 (183 download)

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Book Synopsis Superannuation For Dummies by : Trish Power

Download or read book Superannuation For Dummies written by Trish Power and published by John Wiley & Sons. This book was released on 2012-03-08 with total page 589 pages. Available in PDF, EPUB and Kindle. Book excerpt: Created especially for the Australian customer! Getting your super working for you is easier than you think. Does taking control of your superannuation seem far too complicated? Are you unsure how the latest super and tax rules, and changes to the Age Pension, will affect you? Don't worry! Superannuation For Dummies, 2nd Edition, explains all the issues in plain English, providing super-boosting strategies and practical examples to help you make the most of your super and retirement. Discover how to: Work out how much money is enough Increase your contributions and your fund balance Plan for a tax-free retirement Choose a superannuation fund Set up a DIY super fund Make the most of the Age Pension and other concessions

Planning For Long-Term Care For Dummies

Author : Carol Levine
Publisher : John Wiley & Sons
ISBN 13 : 1118756606
Total Pages : 360 pages
Book Rating : 4.1/5 (187 download)

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Book Synopsis Planning For Long-Term Care For Dummies by : Carol Levine

Download or read book Planning For Long-Term Care For Dummies written by Carol Levine and published by John Wiley & Sons. This book was released on 2014-02-19 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert advice on planning for your own or a relative’s future care needs As we live longer and healthier lives, planning for the long term has never been more important. Planning gives you more control, but it’s not easy to find accurate information and answers to your questions. That’s where AARP’s Planning For Long-Term Care For Dummies comes in. This comprehensive guide gives you questions to ask yourself and others about how best to achieve your goals, whether you have immediate needs or can take some time to sort out the possibilities. The book Covers home modifications so that you can stay at home safely for as long as you like Lays out the opportunities and costs associated with independent living, assisted living, and other options Gives you a range of driving and transportation alternatives Sorts out the various sources of care at home Helps you navigate the healthcare system Reviews the legal documents you should prepare and update Helps you determine whether you need long-term care insurance Offers checklists and other resources to help you make decisions Gives you guidance on how to talk to your family about sensitive issues If you're looking for trusted information on how to prepare for the future care needs for yourself or a relative, this sensitive, realistic, and authoritative guide will start you on the right road.

Social Security For Dummies

Author : Jonathan Peterson
Publisher : John Wiley & Sons
ISBN 13 : 1118205731
Total Pages : 336 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis Social Security For Dummies by : Jonathan Peterson

Download or read book Social Security For Dummies written by Jonathan Peterson and published by John Wiley & Sons. This book was released on 2012-04-17 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to getting Social Security benefits for you and your family. Peterson gives you the practical information you need to make the most of the program, and make smart decisions about retirement.

Annuities For Dummies

Author : Kerry Pechter
Publisher : John Wiley & Sons
ISBN 13 : 1118051939
Total Pages : 373 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Annuities For Dummies by : Kerry Pechter

Download or read book Annuities For Dummies written by Kerry Pechter and published by John Wiley & Sons. This book was released on 2011-02-09 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why look into annuities? If you’re a Baby Boomer with little or no pension and most of your money in low-interest savings accounts, an annuity may be the key to a secure and comfortable retirement. How can you find out whether an annuity is right for you? Read Annuities For Dummies, 3rd Edition. This completely revised and updated, plain-English guide is packed with the latest information on choosing the best annuity for your retirement needs. You’ll find out exactly what annuities are, whether they’re the right financial vehicle for you, and which of the many annuity options might have your name on it. You’ll learn the ins and outs of using annuities to fund your retirement years, figure out whether to stress investments with insurance or insurance with investments, and find out how the right combination of annuities can help you squeeze more income out of your savings that any other financial tool. Discover how to: Identify the main types of annuities Weigh the pros and cons of annuities for yourself Minimize the complexity and cost of your annuity investment Figure out how much money to commit Avoid common annuity pitfalls Create an income you can’t outlive The time to start securing your financial future is now. Annuities For Dummies, 3rd Edition, gives you knowledge, insider tips, and expert advice you need to make your money do its best for you.

Low-Calorie Dieting For Dummies

Author : Susan McQuillan
Publisher : John Wiley & Sons
ISBN 13 : 1118070178
Total Pages : 390 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Low-Calorie Dieting For Dummies by : Susan McQuillan

Download or read book Low-Calorie Dieting For Dummies written by Susan McQuillan and published by John Wiley & Sons. This book was released on 2011-04-20 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier. Discover how to: Understand your metabolism. Set realistic, attainable goals. Maintain a healthy weight. Stock a low-cal kitchen. Eat right with simple, scrumptious, low-calorie recipes. Stay motivated long-term. Find outside support. Order your copy today!

Staying Sharp For Dummies

Author : American Geriatrics Society (AGS)
Publisher : John Wiley & Sons
ISBN 13 : 1119187796
Total Pages : 624 pages
Book Rating : 4.1/5 (191 download)

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Book Synopsis Staying Sharp For Dummies by : American Geriatrics Society (AGS)

Download or read book Staying Sharp For Dummies written by American Geriatrics Society (AGS) and published by John Wiley & Sons. This book was released on 2016-04-18 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insight and actionable information on keeping your brain sharp as you age Your brain controls who you are—how you think, feel, and act. As you age, it's not uncommon to want to remain as sharp and "with it" as you were in your younger years. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain-healthy food, Staying Sharp For Dummies shows you how to keep your mind sharp, agile, and creative well into your golden years. Research shows anyone can improve brain performance—and it's never too late to make changes to achieve your optimal brain health. While brain exercises certainly help, it's also vital to promote healthier living as a holistic way to support brain health. Staying Sharp For Dummies explains how keeping physically fit, eating right, managing stress, and even connecting with others helps give your brain the boost it needs to stay sharp—well into your golden years. Build a better brain through nutrition, lifestyle changes, and brain workouts Cope with a specific brain disorder, such as stroke, Dementia, Alzheimer's, and Parkinson's Stay sharp and improve memory and concentration Access an online bonus chapter from Alzheimer's For Dummies and Dementia For Dummies If you or a loved one are looking for authoritative, accessible guidance on staying sharp, this essential guide endorsed by the American Geriatric Society and the American Geriatric Society Health in Aging Foundation covers the gamut of lifestyle and activity changes that can maximize brain function and health.

Mediterranean Diet For Dummies

Author : Rachel Berman
Publisher : John Wiley & Sons
ISBN 13 : 111871525X
Total Pages : 333 pages
Book Rating : 4.1/5 (187 download)

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Book Synopsis Mediterranean Diet For Dummies by : Rachel Berman

Download or read book Mediterranean Diet For Dummies written by Rachel Berman and published by John Wiley & Sons. This book was released on 2013-09-03 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert advice on transitioning to this healthy lifestyle The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Cyprus, Southern France, Spain, and coastal Italy. In addition to being a healthy, extremely effective way of losing weight, the Mediterranean diet is considered an effective means of avoiding or reversing many health problems, such as cardiovascular issues, pre-Diabetes, and obesity. This hands-on, friendly guide covers the numerous health benefits of the Mediterranean diet and encourages meals that consist largely of healthy foods such as whole grains, fresh fruits and vegetables, olive oil and other healthy fats, fish, and foods high in Omega-3 fat content, such as seafood, nuts, beans, and dairy products. Featuring 20 delicious and nutritious recipes and chock-full of tips from consuming the best oils to whether wine is okay with meals (it is), Mediterranean Diet For Dummies serves as the formula for maximizing success in achieving ideal weight and health. Explains how switching to a Mediterranean diet can ward off the risk of many diseases Includes 20 tasty recipes Also available: Mediterranean Diet Cookbook For Dummies If you've heard of this highly acclaimed and publicized diet, Mediterranean Diet For Dummies helps you make the switch.

DIY Super For Dummies

Author : Trish Power
Publisher : John Wiley & Sons
ISBN 13 : 0730378098
Total Pages : 245 pages
Book Rating : 4.7/5 (33 download)

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Book Synopsis DIY Super For Dummies by : Trish Power

Download or read book DIY Super For Dummies written by Trish Power and published by John Wiley & Sons. This book was released on 2011-11-30 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your retirement savings with this practical guide on DIY super Use this comprehensive and easy-to-understand resource to set up and run your own self-managed super fund. Discover how to manage your fund, stay on the right side of the DIY super rules, invest your super cash and run a pension from your SMSF. Find independent guidance — utilise Trish Power's knowledge of DIY super and her plain- English explanation of how super operates Set up a DIY super fund — find out how to create a SMSF in just ten steps Run your SMSF — learn to steer your fund's super CART (Compliance, Administration, Reporting and Tax obligations) Enhance your super savings — make contributions to prepare for a comfortable retirement Pay benefits from your DIY super fund — discover how you can pay lump sums or run a pension from your SMSF Understand tax-free super benefits — take advantage of tax-free super for over-60s and, potentially, pay no tax before age 60 In addition to the information contained in this book, you can visit Trish Power's website at www.superguide.com.au for more info about super. SuperGuide is free and Australia's only independent online resource for super. Open the book and find: How to decide whether a DIY super fund is for you Information about the costs of running a SMSF Steps to set up and run your own super fund How your fund can give you a tax-free retirement Tips for choosing an adviser or fund administrator Guidance on how to run a pension from your DIY super fund

Intermittent Fasting For Dummies

Author : Janet Bond Brill
Publisher : John Wiley & Sons
ISBN 13 : 1119724090
Total Pages : 326 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis Intermittent Fasting For Dummies by : Janet Bond Brill

Download or read book Intermittent Fasting For Dummies written by Janet Bond Brill and published by John Wiley & Sons. This book was released on 2020-12-03 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and belly fat, prevent disease, boost metabolism, and live longer! So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent fasting programs are popular because they are much easier to maintain than traditional, highly restrictive, calorie-controlled diets. Scientific studies show that intermittent fasting can have extraordinary health benefits such as: Promoting weight and body fat loss (especially stubborn belly fat) Stabilizing blood sugar levels, reducing insulin resistance, and managing diabetes Increasing resistance to stress and suppressing inflammation Improving cardiovascular health including lowering resting heart rate, blood pressure and “bad” cholesterol levels Supporting brain health and improving memory Fighting premature aging Fostering a healthier gut Boosting psychological well-being If you are ready to get on the intermittent fasting bandwagon, then here is the perfect step-by-step guide to following an intermittent fasting plan of your choice. Whether it’s the 16:8 method, the Warrior intermittent fasting plan; the Alternate Day intermittent fasting plan; the 5:2 method; or the Eat-Stop-Eat intermittent fasting plan. Too good to be true? No, but the trick―as with everything―is doing it in a safe and effective way and Intermittent Fasting For Dummies makes that easy, providing tried and true evidence-based advice and information about the five most popular methods and 40+ recipes that will suit any lifestyle or diet. Nutrition and fitness expert―and internationally recognized specialist in disease prevention―Janet Bond Brill shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting, including how it ignites your fat-burning potential, promotes cellular repair, increases the production of growth hormone, and reduces insulin and blood sugar levels. Choose the right plan and stick to it Make more than 40 healthy and delicious nutritionist-approved meals Lose weight and body fat and keep it off Improve overall health and prevent disease Wherever you are in your health journey―seeking weight loss, getting fitter, living a disease prevention lifestyle or building muscle―Intermittent Fasting For Dummies shows you how to make the science of "too good to be true" into a truly effective part of your regular, healthy routine.