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Living Chi
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Download or read book Living Chi written by Gary Khor and published by PeriplusEdition. This book was released on 2001-02 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chi is the Chinese explanation of the force that animates all life; harnessing and maximizing this is the key to a balanced existence. This book is a wide-ranging guide to ancient Chinese practice, incorporating Tai Chi, massage, meditation, diet, and Feng Shui.
Download or read book ChiWalking written by Danny Dreyer and published by Simon and Schuster. This book was released on 2009-11-24 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.
Book Synopsis Restoring Your Life Energy by : Waysun Liao
Download or read book Restoring Your Life Energy written by Waysun Liao and published by Shambhala Publications. This book was released on 2012-10-30 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our busy lives we are bombarded by energy that taxes us and depletes our chi. This book of simple movements and meditations drawn from the Chinese arts of t'ai chi and chi gung will help restore your life energy, known as chi. Chi, according to traditional Chinese medicine, is the fuel and essence that connects body, mind, and spirit, and without it we fall apart physically, mentally, and spiritually. In Restoring Your Life Energy, well-known and respected t'ai chi master Waysun Liao explains why protecting our chi is so important, how chi gets taxed and damaged in our lives, and how to restore it. He explains: • The three levels of healing—physical, mental, and energetic/spiritual: what they are, why it is important to understand them, and how to target our practice to address each level; • Moving meditation, a powerful way of restoring chi (once we learn to sense the flow of chi, we can actually direct healing chi energy to areas in our body that need attention); • And how to integrate our knowledge of chi with conventional advice regarding diet, exercise, and medication. The book includes numerous exercises including "exercises for daily life," simple breathing and sensory meditations that can be done throughout the day; more advanced breathing and sensory meditations; standing exercises to move internal energy; "cleansing forms" to do during times of stress; and deeply cleansing and restorative "Tao gong" exercises.
Download or read book Spirit Life written by Grace Ji-Sun Kim and published by Fortress Press. This book was released on 2022-03-15 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spirit Life centers on the Spirit as an avenue for better understanding God and reconciling with our faith. The Spirit is present in the Old Testament as ruach and in the New Testament as pneuma. When the field of theology was prominently German-led, theologians used the word geist to talk about the spirit. As an Asian-American theologian existing in the liminality between multiple cultural spheres, Kim finds it necessary to retrieve and disseminate Asian words and religious symbols into the mainstream discourse to revolutionize the accessibility and global understanding of God today. One important Asian concept is chi, translated as wind, breath, spirit, energy, much like ruach, pneuma, and geist. Chi is a fitting term for coming to know God as the Spirit as it effectively conveys God's presence in the world. As such, we can move toward a nondualistic theology that provides an abundant space for everyone, including the marginalized and the subordinated, paving a path toward liberation and radical demarginalization. In the My Theology series, the world's leading Christian thinkers explain some of the principal tenets of their theological beliefs in concise, pocket-sized books.
Book Synopsis From Survive to Thrive by : Margaret S. Chisolm
Download or read book From Survive to Thrive written by Margaret S. Chisolm and published by JHU Press. This book was released on 2021-10-26 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The author details a plan for helping individuals who have a mental health issue flourish in their lives"--
Book Synopsis A New Day by : Akinade Akintunde E. (ed.)
Download or read book A New Day written by Akinade Akintunde E. (ed.) and published by Peter Lang. This book was released on 2010 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: The unprecedented resurgence, renewal, and rebirth of twenty-first century Christianity in postcolonial societies, such as Asia, Africa, and Latin America, calls for new insights, methodologies, and paradigms since the West can no longer be regarded as the sole citadel and cradle of the Christian faith. The Christian message has been reshaped and reappropriated in different contexts and cultures and, through this cross-cultural transmission and transformation, it has become a world religion. Contextualizing the Christian faith also entails decolonizing its theology, precepts, and dogma. These efforts continue to engender new initiatives and efforts in the intercultural, interconfessional, intercontinental, and interreligious dimensions of world Christianity. A New Day is a collection of essays in honor of Lamin Sanneh, one of the most adamant advocates and apostles of the radical change in the face of Christianity in the twenty-first century. The essays in this book by recognized scholars deal with issues, themes, and perspectives that are important for understanding Christianity as a world religious movement.
Book Synopsis Essential Concepts for Healthy Living Update by : Sandra Alters
Download or read book Essential Concepts for Healthy Living Update written by Sandra Alters and published by Jones & Bartlett Learning. This book was released on 2011-01-28 with total page 652 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health & Wellness
Book Synopsis The Light Body Exercises by : Donald Sherlock McReynolds
Download or read book The Light Body Exercises written by Donald Sherlock McReynolds and published by Lulu.com. This book was released on 2012-12-27 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Light Body Exercises is a complete course in Chi Gung; stripped down, streamlined, simplified, demystified, and distilled to its very essence. The Light Body Exercises is a powerful collection of martial arts and yoga based exercises designed to profoundly enhance and improve the practitioner's overall health and wellbeing, and an invaluable guide for both beginning and advanced students alike.
Book Synopsis The Kpim of Social Order by : George Uzoma Ukagba
Download or read book The Kpim of Social Order written by George Uzoma Ukagba and published by Xlibris Corporation. This book was released on 2013-02-08 with total page 680 pages. Available in PDF, EPUB and Kindle. Book excerpt: Frequently overlooked in the search of knowing and acting wisely are some important philosophical and cultural ideas and questions. The kpim of Social Order boldly captures such ideas and questions for awareness through critical thinking. The current volume in the Kpim Book Series makes the point that for a systematic analysis and significance of Social Order to be attained, we need to ask, What is the kpim or central core of Social Order of things? Where does the deepest layer, notion, symbolism, reality and application of social order, programs, human rights, institutions, communities, diplomacy, uprising, social asset, social power, policy action, inter-culturalism, global forces and all else lie? How can we reach and understand the innermost part of Social Order in the modern world? By gathering articles from seasoned, experienced, and emerged scholars from various backgrounds, the book explores deep-rooted questions touching on African context and related societies. The refreshing perspectives, analyses, deep reflections, vigorous arguments, and representations shown by the essays are distinctive and have been referred to as a comprehensive reader in the season of inquiry, meaning and significance of social order in the contemporary time. This is a book no one should ignore. Students, scholars, researchers, universities, colleges, educationists, institutions, policy makers, governments, legislatures, agencies, labour unions, civil society organizations, occupy movements, religious groups, entrepreneurs and the general public will find this book as an asset and a must read. The kpim of Social Order is therefore written out of the critical need to fill the gap for a decisive knowledge society in the modern world.
Book Synopsis Alters and Schiff Essential Concepts for Healthy Living by : Jeff Housman
Download or read book Alters and Schiff Essential Concepts for Healthy Living written by Jeff Housman and published by Jones & Bartlett Publishers. This book was released on 2015-02-20 with total page 739 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revision of: Essential concepts for healthy living / Sandra Alters, Wendy Schiff. 2013. 6th ed.
Book Synopsis Embracing the Other by : Grace Ji-Sun Kim
Download or read book Embracing the Other written by Grace Ji-Sun Kim and published by Wm. B. Eerdmans Publishing. This book was released on 2015-10-21 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative Asian feminist perspective on God's Spirit We live in a time of great racial strife and global conflict. How do we work toward healing, reconciliation, and justice among all people, regardless of race or gender? In Embracing the Other Grace Ji-Sun Kim demonstrates that it is possible only through God's Spirit. Working from a feminist Asian perspective, Kim develops a new constructive global pneumatology that works toward gender and racial-ethnic justice. She draws on concepts from Asian and indigenous cultures to reimagine the divine as "Spirit God" who is restoring shalom in the world. Through the power of Spirit God, Kim says, our brokenness is healed and we can truly love and embrace the Other.
Book Synopsis Taoist Yoga and Sexual Energy by : Eric Steven Yudelove
Download or read book Taoist Yoga and Sexual Energy written by Eric Steven Yudelove and published by Llewellyn Worldwide. This book was released on 2000 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 100 Days to Better Health, Good Sex & Long Life, Eric Yudelove provided the foundation course in Taoist practice. Now he takes you to the next level, referred to as "Beginning Internal Alchemy." Gather the energies from the five major internal organs, harmonize them, and change them from negative to positive. It's a process of refining yourself so you can absorb energy from nature and the cosmos, thus becoming a universe in miniature.
Download or read book Total Feng Shui written by Lillian Too and published by Chronicle Books. This book was released on 2004-12-07 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally best-selling author Too puts prosperity and success within everybody's reach as she presents the fundamentals of feng shui and offers simple steps for employing its principles at home, outdoors, and in the workplace.
Download or read book Tai Chi for Diabetes written by Paul Lam and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-follow exercise system from two physicians who have extensively researched the link between diabetes and the benefits of tai chi With the percentage of people suffering from diabetes or pre-diabetes continuing to grow, diabetes has reached epidemic proportions, yet exercise and diet have proven to be effective in preventing the disease's onset, and can also improve the overall health of people with diabetes. Here is a guide full of practical information about diabetes and the benefits of tai chi, ranging from how the disease affects one's body to the best diet to follow; from looking after one's day-to-day health to special details to consider when traveling. Color photographs illustrate each tai chi movement, and step-by-step instructions are given.
Book Synopsis Chronicles of the Fists by : Joseph J. Bailey
Download or read book Chronicles of the Fists written by Joseph J. Bailey and published by Joseph Bailey. This book was released on 2014-12-25 with total page 1164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yip Chi Chuan, a young martial and spiritual ascetic, must flee as the only home he has ever known, the ancient monastery of the Priests of K'un Lun, is destroyed by a newly ascendant extradimensional evil. Cast out and alone, Yip strikes out on a quest spanning the breadth of his home world of Ea'ae and into the greater macroverse beyond in an attempt to unseat an all-consuming Darkness rooted in his once vaunted order's distant past. Will Yip, the last of his kind to walk the wide world beyond his fallen sanctuary, succeed where his mighty brethren failed in ages past? Unfortunately for Yip, the answer appears all too clear... Without the guidance and teachings of his lineage, pursued by malevolent supernatural agents of the Cabal, unable to fully defend himself in a world steeped in magic, his quest may fail before it ever begins. Unfazed by his limitations, guided by his inner vision and direct experience of the energies of life, the radiant chi suffusing and enlivening the world all around, he is determined to triumph where others have faltered. To win forward, he will need help...but first he must survive. A blend of Western fantasy and Eastern martial arts and mysticism, the Chronicles of the Fists is an epic trilogy recounting Yip's adventures against all odds. Edited by Ashley Davis, Priestess of K'un Lun Tags/Related Terms: Coming of age, young adult, ya, trade, fantasy, sff, sf, sf, asian, japan, china, science fiction, magic, martial arts, meditation, religion, war, adventure, alternate history, ancient text, chinese, doctrine, doctrine, gardens, government, hierarchy, hierarchy, high fantasy, invasion, love, martial, mmpb, modern fantasy, morality, mysticism, oriental, philosophical, political, power, religious orders, speculative, speculative fiction, strategy, temple, Shadow's Rise, Shadow's Descent, Lords of Light, Chronicles of the Fists, Joseph J. Bailey, chi, qi, magic, qigong, chi kung, chi gung, fantasy, sorcery, action, adventure, epic, book, books, epic fantasy, high fantasy, sword and sorcery, martial arts, wuxia, internal alchemy, meditation, haiku, ebook, ebooks, writing, writer, author, authors, novel, novels, trilogy, series, magical, humor, satire, nerd, nerds, rpg, rpg's, wizard, wizards, warrior, warriors, evil, geek, self-help, sorcery, mage, mages, fantasy, tropes, memes, roleplaying, sword, swords, comedy, magic, magical, jest, joke, elf, elves, elfs, elven, elfin, fey, mmo, mmorpg, d&d, dragons, dragon, Dwarf, Dwarfs, Dwarves, Dwarven, hero heroes, heros, villain, villains, fun, Gnome, Gnomes, Gnomish, guide, guides, manual, manuals, technowizard, technowizardry, Paratechnology, tinker, tinkering, steampunk, science, clockwork, technology, technological, metaphysical, metaphysics, metaphysicist, monk, monks, kung fu, wu shu, karate, poetry, knight, knights, arcane, divine, abyss, Cabal, tao, Taoism, zen, Buddhism, shaolin, asia, Asian, spell, quest, adventure, mystic, master, alchemy, neigong, nei kung, neigung, nae gong, demon, daemon, shadow, shadows, void, peace, enlighten, enlightenment, realization, kensho, satori, insight, shikanataza, koan, haiku, fiction, literature, novel, novella, paladin, light, holy, holy sword, Light, Indural, Yeren, Dracodaeran, Dracodin, K'un Lun, Priest, Priests, Priest of K'un Lun, Maeth Onai, fang shi, Bor'Banna, Darkness, Tides of Darkness, Return of the Cabal, Ascension of the Four, Ea'ae, seal, seals, extraplanar, planes, dimensions, extradimensional, supernatural, supramundane, Yip, Aroganji, Wrindanneth, Slate, Spreesprocket, beard, mustache, tome, treatise, Fists, Flaming Fists, Four, the Four, the Fists, faerviage, airship, gate, portal, Tellanon, Illdrassil, yuan qi, yuan-chi, yuan chi, celestial, celestial qi, life, energy of life, one light, ka, dalaren ka, Joe Bailey, Joseph Bailey, Joseph J. Bailey
Book Synopsis Chi and Creativity by : Elise Dirlam Ching
Download or read book Chi and Creativity written by Elise Dirlam Ching and published by Blue Snake Books. This book was released on 2014-01-14 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people tend to idealize artists, writers, and others of the “creative class” as uniquely gifted. But the capacity to create is part of being human–whether that means writing, making art, cooking, gardening, sewing, dancing, acting, singing, or virtually any activity. In Chi and Creativity, Kaleo Ching and Elise Dirlam Ching show readers how to use a wide range of strategies to harness the energy of chi to uncover, and cultivate, that often elusive inner artist.Based on their popular workshops, the authors offer an integrative process to generate the joy, wonder, and sense of well-being necessary for artistic self-expression. Specific exercises draw on everything from acupressure and breathing techniques to Chi Kung movement and meditation. Through Chi Awareness, the body, mind, emotions, and spirit come into greater harmony. Through guided imagery, they dialogue. Through journaling, they speak. Through art, they join in creative expression of the inner discoveries along the path to greater balance and integration. Chi and Creativity is the authors’ way of sharing this magical transformative process and can be used by anyone who wants to add fuel to their creative fires.
Book Synopsis Alters & Schiff Essential Concepts for Healthy Living by : Jeff Housman
Download or read book Alters & Schiff Essential Concepts for Healthy Living written by Jeff Housman and published by Jones & Bartlett Learning. This book was released on 2022-02-15 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every new print copy includes Navigate Advantage access that unlocks a comprehensive and interactive eBook, student practice activities and assessments, a full suite of instructor resources, and learning analytics reporting tools. Now in it's ninth edition, Alters & Schiff Essential Concepts for Healthy Living provides students with all the information they need to know to make informed health decisions and embrace a healthy lifestyle. Integrating evidence-based data and statistics with hands-on, critical thinking activities, the text guides readers toward healthy living through an analysis of their own health behaviors. The authors combine evidence-based information with critical thinking activities to guide students toward healthy living through analysis of their own health behavior. The Eighth Edition is updated with the latest topics and issues related to sexuality, gender and culture, community violence, consumer health, and much more. Through active use of the text students wil
