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Liver Cirrhosis Diet Cookbook For Seniors
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Book Synopsis Healing Fatty Liver Disease by : Maitreyi Raman (Gastroenterologist)
Download or read book Healing Fatty Liver Disease written by Maitreyi Raman (Gastroenterologist) and published by . This book was released on 2013 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fatty liver disease is the most common type of liver disease seen in the world today.Some people with fatty liver disease simply have excess fat in the liver. Although not normal, it’s not serious if it doesn’t lead to inflammation or damage. However, once there’s a build-up of fat, the liver becomes vulnerable to injury. Others have what’s called non-alcoholic steatohepatisis (NASH). NASH can lead to permanent liver damage and cirrhosis.Both types of non-alcoholic fatty liver disease (NAFLD) are becoming more common. Up to 20% of adults have either fatty liver or NASH. The most common causes of fatty liver disease are obesity and diabetes mellitus.Written by experts and based on the most current information available, this indispensable guide is for anyone living with fatty liver disease. And diet plays a major role in managing the condition, so 100 specially selected recipes are also included.
Book Synopsis The Liver Healing Diet by : Michelle Lai
Download or read book The Liver Healing Diet written by Michelle Lai and published by Simon and Schuster. This book was released on 2015-06-09 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book to provide you with a detailed program for reversing liver damage through optimal nutrition—from two of the country’s top liver specialists. The only organ in your body that regenerates itself is the liver. And now, you can make it happen. With a complete program to rejuvenate your liver through optimal nutrition and routine exercise, The Liver Healing Diet shows you how to: Improve liver function Beat fatty liver disease Detoxify the liver Boost all-around health Nourish the body with delicious recipes The Liver Healing Diet teaches you basic liver facts, how to talk to your doctor about liver disease and what steps you need to reverse years of abuse. With your newly repaired liver you’ll feel better, have more energy and live a healthy lifestyle.
Book Synopsis The Liver Cure by : Russell L. Blaylock
Download or read book The Liver Cure written by Russell L. Blaylock and published by Humanix Books. This book was released on 2022-04-12 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Protect your mighty liver! Learn how it keeps you healthy, how to keep it healthy, and why you need to act now! The liver is the most overlooked and misunderstood of all our body’s organs. Because of the sudden, potentially fatal consequences of heart attack and stroke, everyone’s attention is always focused on the heart or the brain, but without a healthy liver, you ultimately cannot survive. Of all your organs, none does more for you than the liver. Still, until something goes wrong with the liver, it’s usually completely overlooked. The Liver Cure: Natural Solutions for Liver Health to Target Symptoms of Fatty Liver Disease, Autoimmune Diseases, Diabetes, Inflammation, Stress & Fatigue, Skin Conditions, and Many More explains the major reasons why you need to take action NOW to protect your liver, because it is assaulted everyday by factors in our modern-day life. The liver is the site for the body’s most powerful detoxification, but over the years an unhealthy diet, sedentary lifestyle choices, and environmental toxins can take their toll on liver health. World renowned physician and author Dr. Russell Blaylock provides a comprehensive overview of the liver, outlines the latest health information on the many dangers to your liver-health, and what you can do to protect it: Why the Liver is Your Body’s Most Important Organ Your Liver’s Role in Disease The Dangers of Cancer, Cirrhosis, Hepatitis & Fatty Liver Disease Medication & Environmental Hazards Poor Lifestyle Choices that Will Hurt Your Liver The Best Exercise for Liver Health How to Follow a Pro-Liver Diet Transplant Options & Cautions The Liver Cure offers natural remedies, lifestyle strategies, and dietary solutions that can take your liver off overload to resolve a wide range of symptoms and conditions, along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions.
Book Synopsis Liver Cirrhosis Diet Cookbook for Seniors Over 50 by : Dr Karen J Hipple
Download or read book Liver Cirrhosis Diet Cookbook for Seniors Over 50 written by Dr Karen J Hipple and published by Independently Published. This book was released on 2024-08-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empower Your Liver Health: A Comprehensive Cookbook for Managing Cirrhosis" Maintaining liver health while living with cirrhosis requires a delicate balance of nutrients. This cookbook is your trusted guide to delicious and liver-friendly meals, carefully crafted to support your journey towards wellness. Within these pages, you'll discover: - Nutritious recipes tailored to meet the unique dietary needs of liver cirrhosis patients - Expert advice on managing symptoms, slowing disease progression, and promoting overall health - Tips for healthy eating, meal planning, and grocery shopping on a budget - Mouth-watering dishes that are easy to prepare and fun to cook From hearty breakfasts to satisfying dinners, our recipes focus on: - Low-sodium options to manage fluid retention - Healthy fats for energy and nutrient absorption - High-fiber foods for digestive health - Antioxidant-rich ingredients to combat inflammation With this cookbook, you'll learn how to: - Make informed food choices that support your liver health - Prepare meals that are both nourishing and delicious - Take control of your diet and manage your symptoms effectively Join the journey towards a healthier liver and a happier you. Let this cookbook be your companion in the kitchen and your guide to a more balanced, liver-friendly lifestyle.
Book Synopsis Renal Diet Cookbook by : Susan Zogheib
Download or read book Renal Diet Cookbook written by Susan Zogheib and published by Rockridge Press. This book was released on 2015-11-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Better eating for healthier kidneys — the renal diet cookbook and meal plan. While a kidney disease diagnosis can be overwhelming, you're not alone. Nearly 26 million adults are affected by chronic kidney disease, but there is hope: your diet. In the Renal Diet Cookbook, renal dietician Susan Zogheib, MHS, RD, LDN provides a 28-day plan to establish long-term dietary changes to slow the progression of kidney disease. She knows it can be confusing to figure out which foods to eat and which to avoid. In her comprehensive renal diet cookbook, she details weekly meal plans featuring recipes that keep your potassium, sodium, and phosphorous levels in check. The Renal Diet Cookbook removes the mystery and stress of figuring out what foods to eat, with: Targeted weekly meal plans to preserve your kidney health Recipe modifications for dialysis patients Helpful FAQs about managing chronic kidney disease Recipes in the Renal Diet Cookbook include: Strawberry Cream Cheese Stuffed French Toast, Baba Ganoush, Roasted Beef Stew, Baked Mac and Cheese, Herb Pesto Tuna, Persian Chicken, Honey Bread Pudding, and much more! More than a recipe book, The Renal Diet Cookbook is your 28-day action plan to kick-start a kidney-healthy diet.
Author :Monika Shah Publisher :Createspace Independent Publishing Platform ISBN 13 :9781519684882 Total Pages :0 pages Book Rating :4.6/5 (848 download)
Book Synopsis Fatty Liver Cookbook & Diet Guide by : Monika Shah
Download or read book Fatty Liver Cookbook & Diet Guide written by Monika Shah and published by Createspace Independent Publishing Platform. This book was released on 2015-12-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book has been specifically designed and written for people who have been diagnosed with a fatty liver condition and seriously strive to avert it quickly with the help of a simple and effective homemade diet."--Amazon.com.
Book Synopsis Renal Diet Cookbook for Seniors on Stage 1, 2, 3, 4 CKD by : Emma Milani
Download or read book Renal Diet Cookbook for Seniors on Stage 1, 2, 3, 4 CKD written by Emma Milani and published by Alpha Zuriel Publishing . This book was released on 2024-03-17 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Do you yearn for culinary creativity without compromising your renal health? Look no further than the 'Renal Diet Cookbook for Seniors on Stage 1, 2, 3, 4 CKD' — a comprehensive guide brimming with scrumptious recipes that cater to each stage of Chronic Kidney Disease (CKD). 🌟 Embrace a world where flavor and health coexist with every spoonful! 🥄✨ Book Features Understanding Chronic Kidney Disease (CKD): Grasp the intricacies of CKD with ease as this section lays down the foundations of renal health and how diet influences your well-being. 🩺💡 How This Cookbook Can Help: Learn how these recipes are carefully formulated to control sodium, potassium, and phosphorus, without sacrificing the joy of eating. 🍲🚫 Renal Diet Basics: Master the renal diet with a clear understanding of which nutrients to monitor and which foods to embrace for optimal kidney function. 📚🍎 Essentials of Cooking for CKD: Acquire expert tips on meal prep and cooking methods that enhance flavor while being kidney-friendly. 🧑🍳👍 Complete Food List for Renal Diet: Navigate your diet with a curated list of foods, knowing exactly what to enjoy and what to limit or avoid for your renal health. 📋🥗 Shopping and Storage Guidelines: Become a savvy shopper with strategies for selecting the best ingredients and keeping them fresh for your delicious creations. 🛒🌿 28-Day Meal Plan: Enjoy the ease of a thoughtfully planned menu, complete with diverse and appetizing meals for a whole month. 🗓️🥞 Breakfast Recipes: - Start your day with a Chicken and Zucchini Quiche or indulge in the sweet zest of a Cranberry Ginger Apricot Chutney. 🌞🥧 - Experience the hearty Love Your Kidneys Breakfast Cereal or the comforting classic, Pancakes with Honey Drizzle. 🥣🍯 Lunch Recipes: - Refresh midday with a Mixed Green Salad drizzled with Lemon-Tahini Dressing or dive into a robust Quinoa Salad with Roasted Vegetables. 🥗🍋 - For a heartier option, the Turkey and Rice Soup or the Beet and Goat Cheese Salad will satisfy without overwhelming your kidneys. 🍲🧀 Dinner Recipes: - Wind down with Eggplant Parmesan or a Vegetable Stir-Fry with Tofu, ensuring your kidneys rest as well as you do. 🍆🌱 - Celebrate good health with Lisa's Awesome Burgers or a delicate Mahi Mahi with Steamed Veggies. 🍔🐟 Snacks and Small Bites: - Keep hunger at bay with low-sodium snacks like Baked Apple Chips Sprinkled with Cinnamon or Sliced Bell Peppers with Guacamole. 🍏🥑 Benefits of the Book: 1. Nutritional Control: Each recipe is designed to manage the intake of key nutrients for CKD, helping maintain your health. 🎯 2. Variety and Flavor: With over 1500 days recipes, discover new favorites and enjoy a wide range of flavors that cater to your dietary needs. 🍽️🌈 3. Peace of Mind: No more second-guessing what's on your plate; this cookbook ensures each meal supports your renal health. 🧘♂️💖 Savor every bite with the confidence that you are nourishing your body and delighting your palate. 'Renal Diet Cookbook for Seniors on Stage 1, 2, 3, 4 CKD' is your ally in the kitchen and beyond. Bon appétit! 🍴😊"
Download or read book Fatty Liver Diet written by Nadine Silva and published by Createspace Independent Publishing Platform. This book was released on 2018-04-26 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The importance of the liver can't be overemphasized. Once the liver stops working, death is inevitable. It is therefore a big deal to take proper care of the liver and to keep it in a healthy state. One sure way of doing this is to keep-off excess fats from the liver. A fatty liver is not easily detected physically, but can lead to more serious liver problems if not treated in time. Fatty liver is mostly associated with individuals who are overweight or obese as both are characterized by the deposit of excess fat in the body and ultimately, the liver. The extra store of fats is gotten through unhealthy diet or the inability of the liver to perform its digestive functions properly. This is why you need to discover the weight loss secrets and recipes hidden in the pages of this book. This book will thoroughly equip you with all you need to know about your liver and how to maintain a fat-free liver. You'll also get to know the causes of a fatty liver, how to detect this anomaly and how to reverse the condition if you already have it. Allow your liver experience the healing effect of the great tasting recipes contained in these pages. They are very easy to put together and the ingredients are readily available. The meals are rich in protein and fiber but low in refined carbohydrates and saturated fats; so you can still eat well and lose weight. There are a wide variety of recipes which include: Fat-free breakfasts, Protein rich lunches, Low calories dinners, Delicious soups, Liver cleansing drinks and smoothies, Fresh salads, Healthy snacks and Savory deserts. Enjoy!
Book Synopsis Skinny Liver by : Kristin Kirkpatrick
Download or read book Skinny Liver written by Kristin Kirkpatrick and published by Da Capo Lifelong Books. This book was released on 2017-01-24 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the latest research, Skinny Liver is an authoritative, easy-to-follow guide not just for your liver, but for your whole body. The liver is the seat of our overall health and wellness and the health of nearly every organ is intimately connected with our liver. A healthy liver is essential to a fully functioning body, but our modern sedentary lifestyle and unhealthy eating habits can truly damage the liver -- and damage our health overall. A silent health crisis is impacting one-third of the American population -- nonalcoholic fatty liver disease (NAFLD). Because its symptoms often don't manifest until the liver is seriously compromised, many people are not aware that they are at risk. Did you know that if you have fatty liver disease, you are more likely to develop cardiovascular disease (heart attack and stroke), and potentially several devastating conditions such as liver cirrhosis and liver cancer? Did you know that fat is as dangerous as alcohol to the liver? Award-winning dietitian Kristin Kirkpatrick and hepatologist Dr. Ibrahim Hanouneh have teamed up for a life-changing program that will help you achieve optimal health. Skinny Liver's four-week program shares the steps you can take to get your liver health back on track, with everything from exercise to healthy eating and other lifestyle changes--along with delicious liver-friendly recipes.
Book Synopsis Reverse Liver Cirrhosis in 90 Days by : Nirmal Raghavan
Download or read book Reverse Liver Cirrhosis in 90 Days written by Nirmal Raghavan and published by Independently Published. This book was released on 2018-11-11 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Normally, you would get a new liver every six weeks. That is how fast a liver can regenerate. But, due to many factors like processed food, drugs, alcohol etc, you lose the beneficial microbes responsible for supplying nutrients for regeneration of liver cells. In liver cirrhosis pathology, the activation of hepatic stellate cells is a pivotal event in fibrosis. This is a well-known fact and many recent research works establish some potent herb's abilities to attenuate the hepatic stellate cell activation. This book offers you a step by step ancient procedure to cure fatty liver and advanced liver diseases with its importance in rejuvenating a healthy gut flora presented on a purely scientific background.
Book Synopsis Keto Diet Cookbook by : Dr. Josh Axe
Download or read book Keto Diet Cookbook written by Dr. Josh Axe and published by Little, Brown Spark. This book was released on 2019-12-03 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: The companion cookbook to Josh Axe's bestselling Keto Diet, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease. The ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, the keto diet has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several important factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In KETO DIET COOKBOOK, Josh Axe builds on his nationalbestseller KETO DIET, offering 125 mouthwatering, keto-friendly recipes to lose weight, fight inflammation, and optimize your body's function, no matter your lifestyle or budget. Featuring a dazzling range of options for every meal of the day -- plus craving-busting snacks and decadent desserts -- KETO DIET COOKBOOK will never leave you without a delicious, satisfying option whenever hunger strikes. Complete with 75 full-color photos, shopping lists, a meal plan, and explanations of the science confirming the diet's powerful effects, KETO DIET COOKBOOK gives you all the recipes and inspiration you'll need to say goodbye to stubborn fat and chronic disease once and for all.
Book Synopsis Your Complete Guide to Liver Health by : Paul J. Thuluvath
Download or read book Your Complete Guide to Liver Health written by Paul J. Thuluvath and published by JHU Press. This book was released on 2022-09-27 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This comprehensive guide to liver disease and health teaches readers everything they need to know about the human liver, including how to prevent liver infections and disease, how liver diseases are diagnosed and treated, and how to take care of one's liver"--
Book Synopsis Clean Slate by : Editors of Martha Stewart Living
Download or read book Clean Slate written by Editors of Martha Stewart Living and published by Clarkson Potter. This book was released on 2014-12-16 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than just a cookbook, New York Times bestselling Clean Slate is the complete go-to guide for boosting your energy and feeling your best. It’s time to hit the reset button. This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that. Refreshing juices and smoothies, savory snacks, protein-packed main dishes, and even delectable desserts will keep you satisfied all day long; among them are plenty of vegan, vegetarian, gluten-free, and allergen-free options, each identified by helpful icons. Clean Slate also provides you with the nutritionally sound information you need to shop for and prepare food that nourishes body and mind. You’ll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track. Get inspired by more than 160 beautifully photographed recipes organized into action-focused chapters, including: Replenish: Get off to a good start Whole-Wheat Waffles with Strawberries and Yogurt; Poached Eggs with Roasted Tomatoes Reboot: Drink to your health Grapefruit, Carrot, and Ginger Juice; Green Machine Smoothie Recharge: Load up on vegetables Roasted Mushroom Tartines with Avocado; Steamed Vegetable Salad with Macadamia Dressing Reenergize: Choose your snacks wisely Warm Spinach-White Bean Dip; Trail Mix with Toasted Coconut Restore: Make meals with substance Wild Salmon, Asparagus, and Shiitakes in Parchment; Grilled Chicken with Cucumber, Radish, and Cherry Tomato Relish Relax: Have a little something sweet Dark Chocolate Bark with Hazelnuts; Berry-Almond Crisp
Download or read book Cirrhosis Cookbook written by Noah Jerris and published by ARP Publishing. This book was released on 2023-08-28 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn about Cirrhosis recipes? Do you want to know how to prepare the most delicious meals that fit your diet? This cookbook is your answer! In this cookbook, you will find: SOUP recipes like: - Vegetable Broth Soup - Lentil Soup - Chicken and Rice Soup LUNCH recipes like: - Roasted Veggie and Goat Cheese Pizza - Smoked Salmon and Cream Cheese Pizza - Mushroom and Caramelized Onion Pizza And many other recipes! Here Is A Preview Of What You'll Learn... How to cook healthy meals Comprehensive Dietary Advice & Guidance Recipes with detailed instructions Each recipe contains the exact amount of calories, protein, carbohydrates and fat Fast and easy prep that requires no additional steps to prepare your meal Tips and Tricks Much,much more! Don’t miss out on Cirrhosis Cookbook! Then you can begin readingCirrhosis Cookbook: 5 Manuscripts in 1 – 200+ Recipes designed for Cirrhosis diet on your Kindle device, computer, tablet or smartphone.
Book Synopsis The American Heart Association Low-Salt Cookbook by : American Heart Association
Download or read book The American Heart Association Low-Salt Cookbook written by American Heart Association and published by Ballantine Books. This book was released on 2009-08-26 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: The American Heart Association presents a must-have low-sodium cookbook with over 200 delicious dishes for people trying to decrease their salt intake—now completely updated and revised with 50 new recipes. “Those in the know have been counting on American Heart Association books for years; the wide variety of recipes gets the whole family on track for heart-smart eating.”—Good Housekeeping Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake—without sacrificing taste. Encompassing everything from appetizers and soups to entrées and desserts, The American Heart Association Low-Salt Cookbook is a wonderful collection of more than two hundred scrumptious low-salt and low-saturated fat recipes. Start with Hot and Smoky Chipotle-Garlic Dip, move on to Grilled Pork Medallions with Apple Cider Sauce or maybe the Cajun Snapper, and finish with a decadent Denver Chocolate Pudding Cake. The American Heart Association Low-Sodium Cookbook provides nutrient analysis for each dish and tips on substituting ingredients, avoiding hidden sodium, and dining out while sticking to your low-sodium plan. You’ll learn how to accomplish your goals—and discover how stylish and flavorful eating heart-healthy can be!
Download or read book The Forever Dog written by Rodney Habib and published by HarperCollins. This book was released on 2021-10-12 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller In this pathbreaking guide, two of the world’s most popular and trusted pet care advocates reveal new science to teach us how to delay aging and provide a long, happy, healthy life for our canine companions. Like their human counterparts, dogs have been getting sicker and dying prematurely over the past few decades. Why? Scientists are beginning to understand that the chronic diseases afflicting humans—cancer, obesity, diabetes, organ degeneration, and autoimmune disorders—also beset canines. As a result, our beloved companions are vexed with preventable health problems throughout much of their lives and suffer shorter life spans. Because our pets can’t make health and lifestyle decisions for themselves, it’s up to pet parents to make smart, science-backed choices for lasting vitality and health. The Forever Dog gives us the practical, proven tools to protect our loyal four-legged companions. Rodney Habib and Karen Becker, DVM, globetrotted (pre-pandemic) to galvanize the best wisdom from top geneticists, microbiologists, and longevity researchers; they also interviewed people whose dogs have lived into their 20s and even 30s. The result is this unprecedented and comprehensive guide, filled with surprising information, invaluable advice, and inspiring stories about dogs and the people who love them. The Forever Dog prescriptive plan focuses on diet and nutrition, movement, environmental exposures, and stress reduction, and can be tailored to the genetic predisposition of particular breeds or mixes. The authors discuss various types of food—including what the commercial manufacturers don’t want us to know—and offer recipes, easy solutions, and tips for making sure our dogs obtain the nutrients they need. Habib and Dr. Becker also explore how external factors we often don’t think about can greatly affect a dog’s overall health and wellbeing, from everyday insults to the body and its physiology, to the role our own lifestyles and our vets’ choices play. Indeed, the health equation works both ways and can travel “up the leash.” Medical breakthroughs have expanded our choices for canine health—if you know what they are. This definitive dog-care guide empowers us with the knowledge we need to make wise choices, and to keep our dogs healthy and happy for years to come.
Book Synopsis Liver Detox & Cleanse by : Brittney Davis
Download or read book Liver Detox & Cleanse written by Brittney Davis and published by Admore Publishing. This book was released on 2020-08-21 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel disconnected and not completely comfortable in your own skin?Are you looking to get back on track with your overall health?Or do you feel like you need to hit the reset button? Today, more than ever, we find ourselves bombarded with different toxins. Unknowingly, many of the foods we eat and the environments we are in are littered with pesticides, unhealthy preservatives, and pollution. On top of that, we are under more pressure than ever. Be it at work, in our social lives, and even online. Luckily, we are equipped with a magical organ that helps combat these negative externals... our liver! This triangular-shaped 3.3-pound gland performs over 500 functions essential to our health and wellbeing. Everything you drink, eat, and even place on your skin gets filtered or comes into contact with your liver. It's no wonder that if something is off with your liver, you simply won't feel right. Brain fog, bloating, skin conditions, illnesses, and other issues can often be linked to a stressed and overworked liver. With their book "Liver Detox & Cleanse," health and fitness enthusiasts Brittney Davis and Craig Williams aim to show you how to naturally improve liver health and so overall health. It's a simple guide to what your liver is, what it does, why it might not be working to its peak potential, and what you can do to change that. Here's just a bit of what you will discover inside... The functions of your liver, and why it is the secret superstar to better health. How to make simple lifestyle changes that will produce BIG results. The 11 little known superfoods that will help detox and cleanse your liver. A cookbook section filled with breakfast, lunch, and dinner recipes. These won't only improve liver health but also taste delicious. A week-long detox meal plan that can be modified to fit your needs. Simple exercises and stretches that specifically target the liver. ... and much more. Most health and fitness books focus on overhyped, extreme, and unhealthy diets to attempt to detox, lose weight, and gain muscle. These techniques turn out to be ineffective and counterproductive. Our goal is to help give you a lasting, natural, and scientifically proven guide to improve your liver and overall health. Ready to find out more? Then let's get started, scroll up and click "Add to Cart ".
