Live Younger Live Wiser

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Live Younger, Live Wiser

Author : Pauline Noakes
Publisher : Balboa Press
ISBN 13 : 1504380193
Total Pages : 126 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Live Younger, Live Wiser by : Pauline Noakes

Download or read book Live Younger, Live Wiser written by Pauline Noakes and published by Balboa Press. This book was released on 2017-06-11 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: The human body is a complex system that is designed to repair and renew itself. But it needs to be given the opportunity! This world in which we live is increasingly a difficult environment for such a system to thrive. The body experiences a daily onslaught of challenges on physical, mental and emotional levels, all of which contribute to ageing and reducing our quality of life. How do they do that? Is it possible to reverse ageing into healing? This book sheds light on the road to disease and the path to recovery. If you want to understand why you have health problems, and how you can help your healing, then this is the book for you!

Younger Body Wiser Mind

Author : Marc E. King
Publisher : Xlibris Corporation
ISBN 13 : 1479706434
Total Pages : 49 pages
Book Rating : 4.4/5 (797 download)

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Book Synopsis Younger Body Wiser Mind by : Marc E. King

Download or read book Younger Body Wiser Mind written by Marc E. King and published by Xlibris Corporation. This book was released on 2012-08 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern science and technology now allow a new expectation of greater longevity and also a higher clarity of thought including memory. While the scientific principles of aging (energy loss) are now understood, there is a learning curve and subsequent delay in providing the modern medicine the reader needs to live longer, remain effectively younger, and think much quicker and with more clarity. This short guide is meant to be a short cut to help everyone while the new science emerges.

1% Fitness

Author : Mike Sheridan
Publisher :
ISBN 13 : 9780994859303
Total Pages : 328 pages
Book Rating : 4.8/5 (593 download)

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Book Synopsis 1% Fitness by : Mike Sheridan

Download or read book 1% Fitness written by Mike Sheridan and published by . This book was released on 2015-08-01 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1% Fitness shows you how to build the ideal physique and improve your long-term health, with a minimal commitment to exercise. Mike Sheridan delivers his 9 performance principles and progresses you across 7 workout phases, so you're primed for success no matter what your training level.

New Aging

Author : Matthias Hollwich
Publisher : Penguin
ISBN 13 : 0698196449
Total Pages : 240 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis New Aging by : Matthias Hollwich

Download or read book New Aging written by Matthias Hollwich and published by Penguin. This book was released on 2016-03-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aging is a gift that we receive with life—and in New Aging, the architect Matthias Hollwich outlines smart, simple ideas to help us experience it that way. New Aging invites us to take everything we associate with aging—the loss of freedom and vitality, the cold and sterile nursing homes, the boredom—and throw it out the window. As an architect, Matthias Hollwich is devoted to finding ways in which we can shape our living spaces and communities to make aging a graceful and fulfilling aspect of our lives. Now he has distilled his research into a collection of simple, visionary principles—brought to life with bright, colorful illustrations—that will inspire you to think creatively about how you can change your habits and environments to suit your evolving needs as you age. With advice ranging from practical design tips for making your home safer and more comfortable to thought-provoking ideas on how we work, relax, and interact with our neighbors, and even how we eat, New Aging will inspire you and your loved ones to live smarter today so you can live better tomorrow.

The First 20 Minutes

Author : Gretchen Reynolds
Publisher : Penguin
ISBN 13 : 0142196754
Total Pages : 290 pages
Book Rating : 4.1/5 (421 download)

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Book Synopsis The First 20 Minutes by : Gretchen Reynolds

Download or read book The First 20 Minutes written by Gretchen Reynolds and published by Penguin. This book was released on 2013-04-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise. Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: · 20 minutes of cardio is all you need (and sometimes six minutes is enough) · Stretching before a workout is counterproductive · Chocolate milk is better than Gatorade for recovery Whether you’re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.

Life Lessons

Author : Elena Iovu
Publisher : Independently Published
ISBN 13 :
Total Pages : 138 pages
Book Rating : 4.4/5 (951 download)

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Book Synopsis Life Lessons by : Elena Iovu

Download or read book Life Lessons written by Elena Iovu and published by Independently Published. This book was released on 2021-10-12 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: "LIFE LESSONS: From A Wiser Me to A Younger Me" book will show you through real life examples how to live your life to the fullest. Anyone can make it to the top, regardless of your nationality, color of your skin, gender or religion. There is no such thing as being perfect. Imperfection is the root of the development and evolution of this planet. Nature is beautiful and amazing because of its own imperfections and diversity. This book will show you how by truly embracing your own uniqueness, you can do anything you desire.

30 Lessons for Living

Author : Karl Pillemer, Ph.D.
Publisher : Penguin
ISBN 13 : 0452298482
Total Pages : 290 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis 30 Lessons for Living by : Karl Pillemer, Ph.D.

Download or read book 30 Lessons for Living written by Karl Pillemer, Ph.D. and published by Penguin. This book was released on 2012-10-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Heartfelt and ever-endearing—equal parts information and inspiration. This is a book to keep by your bedside and return to often.”—Amy Dickinson, nationally syndicated advice columnist "Ask Amy" More than one thousand extraordinary Americans share their stories and the wisdom they have gained on living, loving, and finding happiness. After a chance encounter with an extraordinary ninety-year-old woman, renowned gerontologist Karl Pillemer began to wonder what older people know about life that the rest of us don't. His quest led him to interview more than one thousand Americans over the age of sixty-five to seek their counsel on all the big issues- children, marriage, money, career, aging. Their moving stories and uncompromisingly honest answers often surprised him. And he found that he consistently heard advice that pointed to these thirty lessons for living. Here he weaves their personal recollections of difficulties overcome and lives well lived into a timeless book filled with the hard-won advice these older Americans wish someone had given them when they were young. Like This I Believe, StoryCorps's Listening Is an Act of Love, and Tuesdays with Morrie, 30 Lessons for Living is a book to keep and to give. Offering clear advice toward a more fulfilling life, it is as useful as it is inspiring.

Growing Older & Wiser

Author : Dale Larsen
Publisher : InterVarsity Press
ISBN 13 : 0830862730
Total Pages : 68 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis Growing Older & Wiser by : Dale Larsen

Download or read book Growing Older & Wiser written by Dale Larsen and published by InterVarsity Press. This book was released on 2011-10-18 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Age brings many gifts and opportunities for continued growth. In this nine-session LifeGuide® Bible Study, Dale and Sandy Larsen help you discover the Bible's perspective on aging. You'll discover how God can effectively and powerfully use those who have grown wiser with the passing years.

30 Lessons for Living

Author : Karl Pillemer, Ph.D.
Publisher : Penguin
ISBN 13 : 1101545852
Total Pages : 208 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis 30 Lessons for Living by : Karl Pillemer, Ph.D.

Download or read book 30 Lessons for Living written by Karl Pillemer, Ph.D. and published by Penguin. This book was released on 2011-11-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Heartfelt and ever-endearing—equal parts information and inspiration. This is a book to keep by your bedside and return to often.”—Amy Dickinson, nationally syndicated advice columnist "Ask Amy" More than one thousand extraordinary Americans share their stories and the wisdom they have gained on living, loving, and finding happiness. After a chance encounter with an extraordinary ninety-year-old woman, renowned gerontologist Karl Pillemer began to wonder what older people know about life that the rest of us don't. His quest led him to interview more than one thousand Americans over the age of sixty-five to seek their counsel on all the big issues: children, marriage, money, career, aging. Their moving stories and uncompromisingly honest answers often surprised him. And he found that he consistently heard advice that pointed to these thirty lessons for living. Here he weaves their personal recollections of difficulties overcome and lives well lived into a timeless book filled with the hard-won advice these older Americans wish someone had given them when they were young. Like This I Believe, StoryCorps's Listening Is an Act of Love, and Tuesdays with Morrie, 30 Lessons for Living is a book to keep and to give. Offering clear advice toward a more fulfilling life, it is as useful as it is inspiring.

Cooler Smarter

Author : The Union of Concerned Scientists
Publisher : Island Press
ISBN 13 : 1610912349
Total Pages : 336 pages
Book Rating : 4.6/5 (19 download)

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Book Synopsis Cooler Smarter by : The Union of Concerned Scientists

Download or read book Cooler Smarter written by The Union of Concerned Scientists and published by Island Press. This book was released on 2013-04-03 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can each of us live Cooler Smarter? While the routine decisions that shape our days—what to have for dinner, where to shop, how to get to work—may seem small, collectively they have a big effect on global warming. But which changes in our lifestyles might make the biggest difference to the climate? This science-based guide shows you the most effective ways to cut your own global warming emissions by twenty percent or more, and explains why your individual contribution is so vital to addressing this global problem. Cooler Smarter is based on an in-depth, two-year study by the experts at The Union of Concerned Scientists. While other green guides suggest an array of tips, Cooler Smarter offers proven strategies to cut carbon, with chapters on transportation, home energy use, diet, personal consumption, as well as how best to influence your workplace, your community, and elected officials. The book explains how to make the biggest impact and when not to sweat the small stuff. It also turns many eco-myths on their head, like the importance of locally produced food or the superiority of all hybrid cars. The advice in Cooler Smarter can help save you money and live healthier. But its central purpose is to empower you, through low carbon-living, to confront one of society’s greatest threats.

Smarter Living

Author : Karen Barrow
Publisher : Hachette UK
ISBN 13 : 0762494115
Total Pages : 224 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Smarter Living by : Karen Barrow

Download or read book Smarter Living written by Karen Barrow and published by Hachette UK. This book was released on 2019-12-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smart, actionable advice and life tips on how to improve your career, your home, your finances, your relationships, and your health for a happier life -- all from the popular Smarter Living section of the New York Times. Launched in the summer of 2016, the New York Times Smarter Living section was created with the mission to help readers live better lives by publishing stories that have fallen between the news desks. Since then, the section has produced more than 250 pieces offering useful advice on a wide range of topics -- including career and finance, love and relationships, health and wellness, and more -- that have been read by more than 22 million unique readers. Smarter Living collects these very popular pieces into one handy guide, creating a trusted source that will appeal to those just starting out as well those looking for new approaches to life's problems. The book identifies 5 key areas for building a better life: Work, Nest, Invest, Relate, and Thrive. Each area contains advice curated from the column on topics such as the Art of the Out of Office Reply, the Annual Home Checklist, What to Do When You're Bad at Money, How to Maintain Friendships, and How to Be Better About Stress. Each entry breaks down these sometimes overwhelming topics into manageable tasks through clear and concise guidance, easy-to-follow lists, and informative sidebars. Thoughtfully designed with bright, four-color illustrations similar to those found in the section, Smarter Living will be a perennial reference on how to create a healthy and happy life.

Living with Jazz

Author : Dan Morgenstern
Publisher : Pantheon
ISBN 13 : 0307487601
Total Pages : 736 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Living with Jazz by : Dan Morgenstern

Download or read book Living with Jazz written by Dan Morgenstern and published by Pantheon. This book was released on 2009-08-19 with total page 736 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of essays, biographical profiles, and critical analyses by one of the twentieth century's leading jazz writers includes commentary on the work of jazz entertainers, including Duke Ellington, Ella Fitzgerald, John Coltrane, Dizzy Gillespie, and Louis Armstrong, as well as assessment of the role of jazz in contemporary culture and its influence on modern music.

Live Hard Die Young

Author : Larry L. Oexner D.C.
Publisher : Page Publishing Inc
ISBN 13 : 1642980986
Total Pages : 158 pages
Book Rating : 4.6/5 (429 download)

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Book Synopsis Live Hard Die Young by : Larry L. Oexner D.C.

Download or read book Live Hard Die Young written by Larry L. Oexner D.C. and published by Page Publishing Inc. This book was released on 2022-11-03 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: The healthtrarian is a cousin to the greener. Both are creations that follow the basis of the trinity of life diet and health plan. Unconditional faith in the three divisions of ultimate health is the backbone of this book that is presented to the reader. The message rings loud and clear: "Live hard. Die Young". When you are hardly living due to afflictions of poor eating habits, loss of body fitness, and negative attitude, remember, miracles do lie within us. With easyaEUR"toaEUR"follow advice, you now have the information that guides you on your journey to significantly reduce illnesses, disease and lose weight. Live hard, not hardly...Continue a younger life with dignity! Grasp the concept of what it means to achieve and become a Healthtrarian. The Trinity of Life awaits you".

Stay Younger, Smarter, Healthier

Author : Deborah Mitchell
Publisher : St. Martin's Paperbacks
ISBN 13 : 1466825855
Total Pages : 256 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Stay Younger, Smarter, Healthier by : Deborah Mitchell

Download or read book Stay Younger, Smarter, Healthier written by Deborah Mitchell and published by St. Martin's Paperbacks. This book was released on 2012-09-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay Younger, Smarter, Healthier Deborah Mitchell What is the secret to looking and feeling younger? Which foods can help improve my health and longevity? How can I boost my energy and sharpen mymind? What can I do today to enjoy a better life tomorrow? If you'd like to add 10 good years—in 10 easy steps—then jump-start your life with thisrevitalizing program for your body, mind, and spirit...

Aging as a Spiritual Practice

Author : Lewis Richmond
Publisher : Avery
ISBN 13 : 1592407471
Total Pages : 255 pages
Book Rating : 4.5/5 (924 download)

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Book Synopsis Aging as a Spiritual Practice by : Lewis Richmond

Download or read book Aging as a Spiritual Practice written by Lewis Richmond and published by Avery. This book was released on 2012-12-31 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a Buddhist perspective on aging well, with anecdotes of the author's experiences with illness, aging, and transformation, and guided meditations.

How to Restore Youth and Live Longer

Author : Serge Voronoff
Publisher :
ISBN 13 :
Total Pages : 262 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis How to Restore Youth and Live Longer by : Serge Voronoff

Download or read book How to Restore Youth and Live Longer written by Serge Voronoff and published by . This book was released on 1928 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt:

YOUNGER and WISER

Author : Gene Jones
Publisher :
ISBN 13 : 9780998324005
Total Pages : pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis YOUNGER and WISER by : Gene Jones

Download or read book YOUNGER and WISER written by Gene Jones and published by . This book was released on 2016-11-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique fusion of three literary formats that gives poetry mainstream appeal. This innovative book combines storytelling and wisdom phrases with contemporary poetry to form a universally appealing literary masterpiece.