Live Longer

Download Live Longer full books in PDF, epub, and Kindle. Read online Live Longer ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The Most Effective Ways to Live Longer, Revised

Author : Jonny Bowden
Publisher : Fair Winds Press
ISBN 13 : 1592338623
Total Pages : 275 pages
Book Rating : 4.5/5 (923 download)

DOWNLOAD NOW!

Book Synopsis The Most Effective Ways to Live Longer, Revised by : Jonny Bowden

Download or read book The Most Effective Ways to Live Longer, Revised written by Jonny Bowden and published by Fair Winds Press. This book was released on 2019-03-26 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't just live longer—live better! The Most Effective Ways to Live Longer provides a road map to a longer, healthier life, advocating key strategies for the food, supplements, and lifestyle adjustments that will keep us going stronger, longer. With these strategies, you can win the battle against aging. Living a long life isn’t only about measuring the number of years lived, but how we live them. Dr. Beth Traylor and nutritionist and weight loss expert Jonny Bowden provide recommendations that will keep you strong, healthy, energetic, and active with every decade of your life. These methods—all backed by the latest research and scientific studies—are easy, yet work anti-aging miracles. There’s no better time to start than now. You’ll learn how to rein in "The Four Horseman of Aging": Free radicals, which cause oxidative damage that wear you down from the inside out; Inflamation, the “silent killer” that is a factor in almost every degenerative disease; Glycation, a process that is implicated in many of the diseases of aging Stress, which can cause more damage to your overall well-being than you think. The book includes fitness tips for your body's "key players"—the heart, brain, bones, muscles, joints, immune system, and hormones. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.

Live Longer with AI

Author : Tina Woods
Publisher : Packt Publishing Ltd
ISBN 13 : 1838645942
Total Pages : 603 pages
Book Rating : 4.8/5 (386 download)

DOWNLOAD NOW!

Book Synopsis Live Longer with AI by : Tina Woods

Download or read book Live Longer with AI written by Tina Woods and published by Packt Publishing Ltd. This book was released on 2020-09-30 with total page 603 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wakeup call that shows us how to live our best and longest lives through the power of AI Key FeaturesDiscover how the latest cutting-edge developments in health and AI are helping us live longer, healthier, and better livesPersonalize your health, wealth and well-being using technology best suited to help you plan and build up your assets for a multi-stage lifeUnderstand how we can live our best lives in a post-COVID-19 world and equip ourselves for the next pandemic using technologyBook Description Live Longer with AI examines how the latest cutting-edge developments are helping us to live longer, healthier and better too. It compels us to stop thinking that health is about treating disease and start regarding it as our greatest personal and societal asset to protect. The book discusses the impact that AI has on understanding the cellular basis of aging and how our genes are influenced by our environment – with the pandemic highlighting the interconnectedness of human and planetary health. Author Tina Woods, founder and CEO of Collider Health and Collider Science, and the co-founder of Longevity International, has curated a panel of deeply insightful interviews with some of today’s brightest and most innovative thought leaders at the crossroads of health, technology and society. Read what leading experts in health and technology are saying about the book: "This is a handbook for the revolution!" —Sir Muir Gray, Director, Optimal Ageing "You can live longer and be happier if you make some changes – that is the theme of this book. Well-written and compelling." —Ben Page, CEO, Ipsos Mori "Tina's book is a must-read for those who want to discover the future of health." —José Luis Cordeiro, Fellow, World Academy of Art & Science; Director, The Millennium Project; Vice Chair, Humanity Plus; Co-Author of The Death of Death About the consultant editor Melissa Ream is a leading health and care strategist in the UK, leveraging user-driven design and artificial intelligence to design systems and support people to live healthier, longer lives. What you will learnDiscover how AI is changing the way we understand the wider determinants of health, how the environment influences our genes and why the solutions for living longer are linked to living greenerInform your perspective on how technology can deal with the health emergency in front of us – by minimizing health and wealth inequalitiesLearn why our “life data” is so important and how sharing it will help us develop aging “bio-markers”, enabling us to predict and manage dementia and other chronic diseases of agingFind out how scientists and doctors are using AI to find a vaccine for Covid-19, make us more resilient to future pandemic threats and pre-empt the next outbreakWho this book is for Professionals and general readers with an interest in learning how technology can and is being used to change our approach to aging and help us live longer and healthier lives. No prior knowledge of or experience with artificial intelligence is required.

How to Live Longer and Feel Better

Author : Linus Pauling
Publisher :
ISBN 13 : 9780870710964
Total Pages : 0 pages
Book Rating : 4.7/5 (19 download)

DOWNLOAD NOW!

Book Synopsis How to Live Longer and Feel Better by : Linus Pauling

Download or read book How to Live Longer and Feel Better written by Linus Pauling and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Pauling's simple, inexpensive plan suggests avoiding sugar, stress, and smoking, working in a job that you like, and being happy with your family. To avoid serious illness and enjoy a longer life, he recommends taking vitamins for optimum health and as insurance against disease."--P. [4] of cover.

Live Younger Longer

Author : Stephen Kopecky
Publisher : Simon and Schuster
ISBN 13 : 1945564377
Total Pages : 306 pages
Book Rating : 4.9/5 (455 download)

DOWNLOAD NOW!

Book Synopsis Live Younger Longer by : Stephen Kopecky

Download or read book Live Younger Longer written by Stephen Kopecky and published by Simon and Schuster. This book was released on 2022-02-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose. In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What’s killing us today isn’t so much flu or tuberculosis, but heart disease and cancer. In fact, more than 1.2 million Americans die from these two diseases each year. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. After surviving two bouts of cancer, Dr. Stephen Kopecky, M.D set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term. From adopting better diet and exercise habits to managing stress and sleep, these behaviors will not only preserve your health, they can improve your quality of living and extend your life. The secret, however, lies not just in the steps themselves but in how you accomplish them. This book offers in-depth insights on: The best foods to eat and why Increasing physical activity and improving fitness Why your sleep habits matter The dangers of stress and what to do about them The true impact of alcohol and tobacco on our bodies How to make changes that will last a lifetime After 30 years of research in the field of cardiovascular disease prevention, Dr. Kopecky is sharing what he’s learned from his practice and own personal experience about staying healthy, preventing chronic illnesses, and living younger longer.

Live Long, Die Short

Author : Roger Landry
Publisher : Greenleaf Book Group
ISBN 13 : 1626340404
Total Pages : 265 pages
Book Rating : 4.6/5 (263 download)

DOWNLOAD NOW!

Book Synopsis Live Long, Die Short by : Roger Landry

Download or read book Live Long, Die Short written by Roger Landry and published by Greenleaf Book Group. This book was released on 2014-01-14 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over a decade ago, a landmark ten-year study by the MacArthur Foundation shattered the stereotypes of aging as a process of slow, genetically determined decline. Researchers found that that 70 percent of physical aging, and about 50 percent of mental aging, is determined by lifestyle, the choices we make every day. That means that if we optimize our lifestyles, we can live longer and “die shorter”—compress the decline period into the very end of a fulfilling, active old age. Dr. Roger Landry and his colleagues have spent years bringing the MacArthur Study’s findings to life with a program called Masterpiece Living. In Live Long, Die Short, Landry shares the incredible story of that program and lays out a path for anyone, at any point in life, who wants to achieve authentic health and empower themselves to age in a better way. Writing in a friendly, conversational tone, Dr. Landry encourages you to take a “Lifestyle Inventory” to assess where your health stands now and then leads you through his “Ten Tips,” for successful aging, each of which is backed by the latest research, real-life stories, and the insights Landry—a former Air Force surgeon and current preventive medicine physician—has gained in his years of experience. The result is a guide that will reshape your conception of what it means to grow old and equip you with the tools you need to lead a long, healthy, happy life.

See Spot Live Longer

Author : Steve Brown
Publisher :
ISBN 13 : 9780975530603
Total Pages : 194 pages
Book Rating : 4.5/5 (36 download)

DOWNLOAD NOW!

Book Synopsis See Spot Live Longer by : Steve Brown

Download or read book See Spot Live Longer written by Steve Brown and published by . This book was released on 2004-01-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: See Spot Live Longer combines the most recent nutritional science with easy-to-follow practical advice on how to help dogs live longer. Part One introduces the reader to a few of the many dogs and cats the authors have known whose lives have been transformed by fresh food diets. Part Two compares the radical difference between the natural diet of dogs, which includes a variety of high-protein raw foods, and the modern diet, which usually includes only high-carbohydrate, highly processed dry food. The authors discuss in detail the macronutrient (protein, carbohydrate, fat, water) and micronutrient (vitamins, minerals, antioxidants, enzymes) content of these diets, as well as the reasons that dogs can thrive on carrion and other high bacteria content foods. Part Three discusses the inevitable toxins and allergens in dry foods, especially those that use low quality grains, and how these substances may be major contributors to the cancer and allergy epidemic in dogs. Part Four shows the reader how easy it is to immediately help dogs live longer. The main emphasis is on how to improve the dog's diet, even using foods that would normally be thrown away. Also discussed are: avoidance of toxins (especially those close to the ground toxins that humans often don't see); the importance of proper exercise; and keeping dogs lean. The appendices provide detailed information about dry dog food recipes and costs, give advice on how to select dry food, discuss the question of missing hybrid vigor (and Steve's Charlee Bear? dogs), and explore possible origins of health problems.

Live Better, Live Longer

Author : Sanjiv Chopra
Publisher : Macmillan
ISBN 13 : 0312376936
Total Pages : 497 pages
Book Rating : 4.3/5 (123 download)

DOWNLOAD NOW!

Book Synopsis Live Better, Live Longer by : Sanjiv Chopra

Download or read book Live Better, Live Longer written by Sanjiv Chopra and published by Macmillan. This book was released on 2012-03-13 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two leading medical practitioners present an accessible tour of the latest medical discoveries to explain how to distinguish facts from misinformation, challenging popular conceptions about a range of common lifestyle practices.

Look Younger, Live Longer

Author : Gayelord Hauser
Publisher :
ISBN 13 : 9781911440925
Total Pages : pages
Book Rating : 4.4/5 (49 download)

DOWNLOAD NOW!

Book Synopsis Look Younger, Live Longer by : Gayelord Hauser

Download or read book Look Younger, Live Longer written by Gayelord Hauser and published by . This book was released on 2018-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Eat Right, Live Longer

Author : Neal D. Barnard
Publisher : Harmony
ISBN 13 : 9780517799505
Total Pages : 0 pages
Book Rating : 4.7/5 (995 download)

DOWNLOAD NOW!

Book Synopsis Eat Right, Live Longer by : Neal D. Barnard

Download or read book Eat Right, Live Longer written by Neal D. Barnard and published by Harmony. This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eight-step program combines vegetarian recipes with lifestyle suggestions that reverse the aging process, reduce stress, and promote overall body health and vitality.

Losers Live Longer

Author : Russell Atwood
Publisher : Hard Crime Case
ISBN 13 : 9780843961218
Total Pages : 260 pages
Book Rating : 4.9/5 (612 download)

DOWNLOAD NOW!

Book Synopsis Losers Live Longer by : Russell Atwood

Download or read book Losers Live Longer written by Russell Atwood and published by Hard Crime Case. This book was released on 2009 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The death of legendary private eye George Rowell looked like an accidentbut searching for the truth behind it will put down-and-out East Village detective Payton Sherwood on the corpse-littered trail of a runaway investment scam artist, a drug-addicted reality TV starand the bewitching beauty whose appearance set it all in motion...

Eat Better, Live Longer

Author : Sarah Brewer
Publisher : Penguin
ISBN 13 : 1465477659
Total Pages : 686 pages
Book Rating : 4.4/5 (654 download)

DOWNLOAD NOW!

Book Synopsis Eat Better, Live Longer by : Sarah Brewer

Download or read book Eat Better, Live Longer written by Sarah Brewer and published by Penguin. This book was released on 2018-06-01 with total page 686 pages. Available in PDF, EPUB and Kindle. Book excerpt: Future-proof your life with this superfood approach to discovering what is really happening to your body as you are aging. Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you make achievable, sensible, science-based changes to your diet from day one. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps. A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge together with details on how each part of your body changes as you age and which nutrients you need to support support all-round health, helping you live a longer, happier life.

Live Longer, Live Younger

Author : Rajendra Sharma
Publisher : Watkins Media Limited
ISBN 13 : 1786784696
Total Pages : 456 pages
Book Rating : 4.7/5 (867 download)

DOWNLOAD NOW!

Book Synopsis Live Longer, Live Younger by : Rajendra Sharma

Download or read book Live Longer, Live Younger written by Rajendra Sharma and published by Watkins Media Limited. This book was released on 2021-01-12 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Known in the music industry as the “Rock Doc” for his work prescribing optimum health tips to such legendary musicians as Tina Turner and Spice Girl Melanie C, Dr. Sharma has in recent years turned his attention to anti-aging. In his new book he has compiled over twenty-five years of research and clinical experience into a comprehensive and affordable volume. Sharma believes that the key to slowing the aging process is to first understand which of your body systems is showing the most wear and tear, or is most likely to break down based on your past, your family history and, when needed, medical tests and diagnostics. After filling out a simple questionnaire, you will be guided through an array of scientifically up-to-date tips that are nothing less than encyclopedic in scope.

Eat Well Live Longer

Author : Michael Van Straten
Publisher : Quadrille Publishing
ISBN 13 : 9781844007059
Total Pages : 240 pages
Book Rating : 4.0/5 (7 download)

DOWNLOAD NOW!

Book Synopsis Eat Well Live Longer by : Michael Van Straten

Download or read book Eat Well Live Longer written by Michael Van Straten and published by Quadrille Publishing. This book was released on 2009 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the building blocks of a healthy life-long diet. This book focuses on the needs and demands of different age groups - The Seven Ages of Life. It shows the top ten foods for each stage of life and explains how eating the right foods can help you combat the different problems of each age.

Grow Younger, Live Longer

Author : Deepak Chopra, M.D.
Publisher : Harmony
ISBN 13 : 0307420817
Total Pages : 306 pages
Book Rating : 4.3/5 (74 download)

DOWNLOAD NOW!

Book Synopsis Grow Younger, Live Longer by : Deepak Chopra, M.D.

Download or read book Grow Younger, Live Longer written by Deepak Chopra, M.D. and published by Harmony. This book was released on 2007-12-18 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Grow Younger, Live Longer, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self—the body, mind, and spirit—in order to feel and look younger. The ten-step program detailed in this book will immediately improve your sense of well-being, and the three Daily Actions accompanying each step will help you thoroughly integrate the age reversal process into your life. Learn how to maintain a youthful mind, cultivate flexibility, strengthen your immune system, nourish your body, and much more. As you begin to reverse your biological age, you will find yourself tapping into your inner reservoirs of unlimited energy, creativity, and vitality.

Fantastic Voyage

Author : Ray Kurzweil
Publisher : Rodale
ISBN 13 : 0452286670
Total Pages : 466 pages
Book Rating : 4.4/5 (522 download)

DOWNLOAD NOW!

Book Synopsis Fantastic Voyage by : Ray Kurzweil

Download or read book Fantastic Voyage written by Ray Kurzweil and published by Rodale. This book was released on 2005-09-27 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading scientist and an expert on human longevity explain how new discoveries in the fields of genomics, biotechnology, and nanotechnology could radically extend the human life expectancy and enhance physical and mental abilities, and introduce a cutting-edge program designed to enhance the immune system and slow the aging process on a cellular level. Reprint.

The 100-Year Life

Author : Lynda Gratton
Publisher : Bloomsbury Publishing
ISBN 13 : 152662284X
Total Pages : 299 pages
Book Rating : 4.5/5 (266 download)

DOWNLOAD NOW!

Book Synopsis The 100-Year Life by : Lynda Gratton

Download or read book The 100-Year Life written by Lynda Gratton and published by Bloomsbury Publishing. This book was released on 2020-05-28 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: What will your 100-year life look like? A new edition of the international bestseller, featuring a new preface 'Brilliant, timely, original, well written and utterly terrifying' Niall Ferguson Does the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time? Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement. But this well-established pathway is already beginning to collapse – life expectancy is rising, final-salary pensions are vanishing, and increasing numbers of people are juggling multiple careers. Whether you are 18, 45 or 60, you will need to do things very differently from previous generations and learn to structure your life in completely new ways. The 100-Year Life is here to help. Drawing on the unique pairing of their experience in psychology and economics, Lynda Gratton and Andrew J. Scott offer a broad-ranging analysis as well as a raft of solutions, showing how to rethink your finances, your education, your career and your relationships and create a fulfilling 100-year life. · How can you fashion a career and life path that defines you and your values and creates a shifting balance between work and leisure? · What are the most effective ways of boosting your physical and mental health over a longer and more dynamic lifespan? · How can you make the most of your intangible assets – such as family and friends – as you build a productive, longer life? · In a multiple-stage life how can you learn to make the transitions that will be so crucial and experiment with new ways of living, working and learning? Shortlisted for the FT/McKinsey Business Book of the Year Award and featuring a new preface, The 100-Year Life is a wake-up call that describes what to expect and considers the choices and options that you will face. It is also fundamentally a call to action for individuals, politicians, firms and governments and offers the clearest demonstration that a 100-year life can be a wonderful and inspiring one.

The Blue Zones

Author : Dan Buettner
Publisher : National Geographic Books
ISBN 13 : 1426207557
Total Pages : 316 pages
Book Rating : 4.4/5 (262 download)

DOWNLOAD NOW!

Book Synopsis The Blue Zones by : Dan Buettner

Download or read book The Blue Zones written by Dan Buettner and published by National Geographic Books. This book was released on 2010 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace