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Book Synopsis Happy Women Live Better by : Valorie Burton
Download or read book Happy Women Live Better written by Valorie Burton and published by Harvest House Publishers. This book was released on 2013-10-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women have more education, more money, and more choices than ever before. Yet, research shows we are less happy than women 40 years ago. Today, we can “have it all.” So why is happiness declining? In Happy Women Live Better, bestselling author Valorie Burton unlocks the secret to your personal happiness. She reveals 13 happiness triggers–choices that can boost your joy right now, even in the midst of deadlines, children, marriage, dating, and squeezing in a workout or girls' night out. Through these happiness triggers, you will learn to bounce back from stress and adversity faster. enjoy deeper satisfaction in your marriage and friendships. maximize career opportunities and increase your income. fight off depression, colds and other illnesses live longer! Valorie talks about the cultural shifts and modern challenges that threaten women’s happiness, such as increased stress from increased demands, earning more money than men, constant comparisons brought on by social media and reality television, and many more. Learn to navigate these issues and join thousands of women in a modern movement that empowers you to take control of your happiness.
Book Synopsis Work Smarter: Live Better by : Cyril Peupion
Download or read book Work Smarter: Live Better written by Cyril Peupion and published by Peupion Pty Ltd. This book was released on 2018-09-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people have never been taught how to work. We are committed to our job and want to be good at what we do. We are neither lazy nor unwilling. But we do not always work effectively - we work hard but not always smart. To increase performance many people believe they need to do more. We spend less time with our loved ones, neglect our health and put our passions and hobbies on the back burner. And we end up frustrated, out of control and stressed. Work Smarter: Live Better will transform your life - learn simple and practical tools to be in control at work, learn how to gain an extra two hours per day, and learn how to make room for what is important to you! This journey will challenge your way of thinking about work. You will learn how to work smarter and more importantly, live better.
Book Synopsis Live Better, Live Longer by : Sanjiv Chopra
Download or read book Live Better, Live Longer written by Sanjiv Chopra and published by Macmillan. This book was released on 2012-03-13 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two leading medical practitioners present an accessible tour of the latest medical discoveries to explain how to distinguish facts from misinformation, challenging popular conceptions about a range of common lifestyle practices.
Book Synopsis Think Better, Live Better by : Joel Osteen
Download or read book Think Better, Live Better written by Joel Osteen and published by FaithWords. This book was released on 2016-10-04 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change your life, reprogram negative thinking, and lead a more blessed, fulfilled life with these everyday lessons from Lakewood Church pastor and #1 New York Times bestselling author Joel Osteen. Your mind has incredible power over your success or failure. Think Better, Live Better offers a simple yet life-changing strategy for erasing the thoughts that keep you down and reprogramming your mind with positive thinking to reach a new level of victory. As a child of the Most High God, you are equipped to handle anything that comes your way. To claim your destiny, start thinking about yourself the way God does and delete the thoughts that tear down your confidence. When you train yourself to tune out the negativity and tune into your calling, you'll begin to live the wonderful plans God has made for you.
Book Synopsis Eat Better, Live Better by : Robert Bahr
Download or read book Eat Better, Live Better written by Robert Bahr and published by . This book was released on 1982 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: The exhaustive introduction to the subject contained in this commonsense guide to nutrition and good health can help you and every member of your family become more aware of food as nutrition. The decision to be healthy and fit is within your grasp. Take the sensible, down-to-earth approach to eating outlined in this book; forget the fads, gimmicks, and quick-weight-loss schemes. Change your life-style and add happy, healthy years to your life. - Foreword.
Download or read book New Aging written by Matthias Hollwich and published by Penguin. This book was released on 2016-03-29 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live longer and bring more control, meaning, and joy to all your days -- an illustrated book full of smart, simple ideas to help us experience it that way. New Aging invites us to take everything we associate with aging—the loss of freedom and vitality, the cold and sterile nursing homes, the boredom—and throw it out the window. As an architect, Matthias Hollwich is devoted to finding ways in which we can shape our living spaces and communities to make aging a graceful and fulfilling aspect of our lives. Now he has distilled his research into a collection of simple, visionary principles—brought to life with bright, colorful illustrations—that will inspire you to think creatively about how you can change your habits and environments to suit your evolving needs as you age. With advice ranging from practical design tips for making your home safer and more comfortable to thought-provoking ideas on how we work, relax, and interact with our neighbors, and even how we eat, New Aging will inspire you and your loved ones to live smarter today so you can live better tomorrow.
Book Synopsis Live Better, Longer by : Richard A. Passwater
Download or read book Live Better, Longer written by Richard A. Passwater and published by Basic Health Publications, Inc.. This book was released on 2007 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your body is constantly being attacked by very harmful substances known as free radicals. You cannot see them, smell them, or touch them, but they are always there, trying to destroy body proteins and cell membranes. OPC's (oligomeric proanthocyanidins) are among today's most poten and promising free-radical fighters. Found in grape seeds, red wine, and the bark of French maritime pine tress, more powerful than vitamins C and E, the gold-standard among antioxidants. This book explains the benefits of OPCs in combating modern-day killer diseases and in protecting the body's billions of cells.
Book Synopsis How to Live Longer and Feel Better by : Linus Pauling
Download or read book How to Live Longer and Feel Better written by Linus Pauling and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Pauling's simple, inexpensive plan suggests avoiding sugar, stress, and smoking, working in a job that you like, and being happy with your family. To avoid serious illness and enjoy a longer life, he recommends taking vitamins for optimum health and as insurance against disease."--P. [4] of cover.
Download or read book Be Thrifty written by Pia Catton and published by Workman Publishing. This book was released on 2009-12-01 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Encourages thrift behaviors including planting a garden, cooking at home, cutting one's own hair, exercising with a gym membership, and avoiding or repaying credit card debt.
Download or read book Thinking 101 written by Woo-kyoung Ahn and published by Flatiron Books. This book was released on 2022-09-13 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An INVALUABLE RESOURCE to anyone who wants to think better.” —Gretchen Rubin Award-winning YALE PROFESSOR Woo-kyoung Ahn delivers “A MUST-READ—a smart and compellingly readable guide to cutting-edge research into how people think.” (Paul Bloom) “A FUN exploration.” —Dax Shepard Psychologist Woo-kyoung Ahn devised a course at Yale called “Thinking” to help students examine the biases that cause so many problems in their daily lives. It quickly became one of the university’s most popular courses. Now, for the first time, Ahn presents key insights from her years of teaching and research in a book for everyone. She shows how “thinking problems” stand behind a wide range of challenges, from common, self-inflicted daily aggravations to our most pressing societal issues and inequities. Throughout, Ahn draws on decades of research from other cognitive psychologists, as well as from her own groundbreaking studies. And she presents it all in a compellingly readable style that uses fun examples from pop culture, anecdotes from her own life, and illuminating stories from history and the headlines. Thinking 101 is a book that goes far beyond other books on thinking, showing how we can improve not just our own daily lives through better awareness of our biases but also the lives of everyone around us. It is, quite simply, required reading for everyone who wants to think—and live—better.
Book Synopsis Worry Less, Live More by : Susan M. Orsillo
Download or read book Worry Less, Live More written by Susan M. Orsillo and published by Guilford Publications. This book was released on 2016-06-02 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint for using mindfulness to start living life to the fullest. The book is packed with stories, examples, "Try This" exercises, planning tools, and meditation and acceptance practices that build self-knowledge and self-compassion. Armed with a deeper understanding of what they really value and how anxiety is holding them back, readers are guided to take a personalized path toward greater emotional freedom. Purchasers can download and print additional copies of the worksheets and forms; audio downloads of the meditations are provided at the companion website. See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live Morecan be used on its own or as the perfect continuation for those who want to practice and expand on the lessons of the first book using a step-by-step approach.
Book Synopsis Live Better South of the Border in Mexico by : Mike Nelson
Download or read book Live Better South of the Border in Mexico written by Mike Nelson and published by Fulcrum Publishing. This book was released on 2005 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 600,000 Americans and 300,000 Canadians now live in Mexico. This authoritative and humorous examination of both the pros and cons of living, working, and doing business in Mexico is one of the bestselling guides out there.
Book Synopsis Work Better, Live Better by : David Gray
Download or read book Work Better, Live Better written by David Gray and published by . This book was released on 2020 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the United States, a strong work ethic has long been upheld as a necessity, and tributes to motivation abound -- from the motivational posters that line the walls of the workplace to the self-help gurus who draw in millions of viewers online. Americans are repeatedly told they can achieve financial success and personal well-being by adopting a motivated attitude toward work. But where did this obsession come from? And whose interests does it serve? Work Better, Live Better traces the rise of motivational rhetoric in the workplace across the expanse of two world wars, the Great Depression, and the Cold War. Beginning in the early twentieth century, managers recognized that force and coercion -- the traditional tools of workplace discipline -- inflamed industrial tensions, so they sought more subtle means of enlisting workers' cooperation. David Gray demonstrates how this "motivational project" became a highly orchestrated affair as managers and their allies deployed films, posters, and other media, and drew on the ideas of industrial psychologists and advertising specialists to advance their quests for power at the expense of worker and union interests.
Book Synopsis Work Better. Live Smarter. Be Happier by : Jeff Taylor
Download or read book Work Better. Live Smarter. Be Happier written by Jeff Taylor and published by DGV - Die Gestalten Editions. This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From London and Mexico City to Jakarta and Detroit, people are working and living like never before - quitting corporate jobs to start health food companies, build streetwear labels and launch ethical jewellery brands. This book - from Courier magazine, the media brand for modern business - profiles twenty-five entrepreneurs around the world, exploring how they live and work on their own terms and featuring practical advice, insight and inspiration on how to follow in their footsteps.
Book Synopsis Row Daily, Breathe Deeper, Live Better by : D.P. Ordway
Download or read book Row Daily, Breathe Deeper, Live Better written by D.P. Ordway and published by iUniverse. This book was released on 2008-11-26 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advance Praise for Row Daily "This book has the potential to change and lengthen your active life." -Jo A. Hannafin, MD ". . . shows the way to improve your fitness and quality of life through rowing." - Marlene Royle, OTR "I use the principles in this book to help train people to become Navy SEALS; you can use them to improve your fitness at your own pace, whatever that may be." -Michael Caviston, MS (Kinesiology) "A 'golden gateway' to the sport of rowing for those who know nothing about it and a demonstration of how easily you can find better health and a better life through rowing!" -Victoria Draper, Founder/CEO, Rowbics
Book Synopsis Do One Thing Feel Better\Live Better by : Julia Scalise DN PhD
Download or read book Do One Thing Feel Better\Live Better written by Julia Scalise DN PhD and published by BalboaPress. This book was released on 2014-02-24 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: In my fifteen years of listening to clients say theyre overwhelmed with lifes responsibilities and financial challenges to keep up with health and wellness goals, I compiled these thirty-one tips to serve their needs. The tips are easy, mostly cost-free, and success-proven. In this book, you will learn: nine tips for improving physical well-being eight tips for improving mental well-being seven tips for improving emotional well-being seven tips for improving spiritual well-being Improving vitality and well-being is easier and less expensive than you might expect.
Book Synopsis A Better Life for Half the Price by : Tim Leffel
Download or read book A Better Life for Half the Price written by Tim Leffel and published by Createspace Independent Publishing Platform. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents good value destinations to live in around the world and how to transition.
