Little Yogis Big Feelings

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Little Yogis, Big Feelings

Author : Janessa Gazmen
Publisher : FriesenPress
ISBN 13 : 1039133681
Total Pages : 37 pages
Book Rating : 4.0/5 (391 download)

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Book Synopsis Little Yogis, Big Feelings by : Janessa Gazmen

Download or read book Little Yogis, Big Feelings written by Janessa Gazmen and published by FriesenPress. This book was released on with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: The modern world is full of challenges. But with yoga, mindfulness, and emotional intelligence, kids can access the tools they need to become resilient, happy, and self-aware. Little Yogis, Big Feelings teaches emotional awareness for kids. Through a daily self-awareness check-in and friendly animal costumes, they learn to recognize emotions and how they may change over time. Then, they are offered the tools and strategies needed to help them express and cope with those feelings while relating to others in a healthy way: • Breathing practices • Animal costumes linked to emotions • Yoga exercises • Daily affirmations • A journaling opportunity The integrative approach to the tools and practices in this book gives kids the chance to express emotions in a creative way; practice reading, spelling, vocabulary, writing skills; while building physical activity and fitness into their daily routine.

Little Yogis, Big Feelings

Author : Janessa Gazmen
Publisher : FriesenPress
ISBN 13 : 1039133703
Total Pages : 36 pages
Book Rating : 4.0/5 (391 download)

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Book Synopsis Little Yogis, Big Feelings by : Janessa Gazmen

Download or read book Little Yogis, Big Feelings written by Janessa Gazmen and published by FriesenPress. This book was released on 2023-01-20 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: The modern world is full of challenges. But with yoga, mindfulness, and emotional intelligence, kids can access the tools they need to become resilient, happy, and self-aware. Little Yogis, Big Feelings teaches emotional awareness for kids. Through a daily self-awareness check-in and friendly animal costumes, they learn to recognize emotions and how they may change over time. Then, they are offered the tools and strategies needed to help them express and cope with those feelings while relating to others in a healthy way: • Breathing practices • Animal costumes linked to emotions • Yoga exercises • Daily affirmations • A journaling opportunity The integrative approach to the tools and practices in this book gives kids the chance to express emotions in a creative way; practice reading, spelling, vocabulary, writing skills; while building physical activity and fitness into their daily routine.

The Three Little Yogis and the Wolf Who Lost His Breath

Author : Susan Verde
Publisher : Abrams
ISBN 13 : 1683358538
Total Pages : 32 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis The Three Little Yogis and the Wolf Who Lost His Breath by : Susan Verde

Download or read book The Three Little Yogis and the Wolf Who Lost His Breath written by Susan Verde and published by Abrams. This book was released on 2020-05-05 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: A calming spin on a classic fairy tale from #1 New York Times bestselling author Susan Verde Once upon a time there lived a wolf who lost his huff and his puff. It was a BIG, BAD problem! One morning, the wolf came upon a peaceful little yogi doing sun salutations. The wolf wanted to huff and puff and blooow her hut down into a big pile of straw. But instead the yogi suggested, “Let’s meditate on that!” Soon the wolf met a second yogi, and then a third. He may have lost his huff and puff—but with the help of three new yogi friends, can the wolf find his breath?

Little Yogi Deck

Author : Crystal McCreary
Publisher : National Geographic Books
ISBN 13 : 161180812X
Total Pages : 0 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Little Yogi Deck by : Crystal McCreary

Download or read book Little Yogi Deck written by Crystal McCreary and published by National Geographic Books. This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Simple yoga practices to help kids move through big emotions"--Container

Breathing Makes It Better

Author : Christopher Willard
Publisher : Shambhala Publications
ISBN 13 : 1611804698
Total Pages : 37 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Breathing Makes It Better by : Christopher Willard

Download or read book Breathing Makes It Better written by Christopher Willard and published by Shambhala Publications. This book was released on 2019-10-01 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2019 Moonbeam Children’s Book Awards Winner 2020 Mom’s Choice Awards® Gold Recipient An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions. Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.

Mindful Little Yogis

Author : Nicola Harvey
Publisher : Singing Dragon
ISBN 13 : 0857013602
Total Pages : 168 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Mindful Little Yogis by : Nicola Harvey

Download or read book Mindful Little Yogis written by Nicola Harvey and published by Singing Dragon. This book was released on 2018-08-21 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help children to master emotional self-regulation and improve wellbeing with these activities. Based on traditional yoga breath and mindfulness exercises, each activity is adaptable for a range of abilities and they are also ideal for working with children with autism and other special needs. The book explains how being conscious of the breath is the key to unlocking calm during busy moments, and shows how this can be taught in a child-friendly way. Including activities such as lion breathing, bubble breathing, and sensory yoga games, children will love to learn self-regulatory techniques they can carry with them for life. Suitable for one-on-one and group work with children aged 4+.

Meddy Teddy

Author : Apple Jordan
Publisher : Rodale
ISBN 13 : 1635650461
Total Pages : 40 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis Meddy Teddy by : Apple Jordan

Download or read book Meddy Teddy written by Apple Jordan and published by Rodale. This book was released on 2018-03-20 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say namaste to Meddy Teddy, a rising star in the yogi world, in his debut picture book! Media and social media sensation Meddy Teddy is a cuddly, yoga pant-clad, completely poseable plush bear that introduces meditation and mindfulness practices to little yogis. In this first-ever companion book, Meddy encourages readers to try yoga poses as he comes out of hibernation, greets the springtime, and teaches his forest friends how to mindfully get through a variety of situations. On each page, Meddy shows how to execute a pose, including downward-facing dog, tree pose, the Warrior, and more. The youngest yogis, and their families and friends, will rejoice as they master each one, and work up to completing the whole sequence! Yoga and mindfulness have proven benefits for kids: they help them become aware of their own bodies, and deal with feelings like anxiety, frustration, confusion, fear, and sadness in a healthy way. Meddy Teddy is perfect for introducing kids (and grown ups) of all ages to the practice of yoga.

The Kids' Yoga Book of Feelings

Author : Mary Humphrey
Publisher : Cavendish Square Publishing
ISBN 13 : 9780761454243
Total Pages : 0 pages
Book Rating : 4.4/5 (542 download)

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Book Synopsis The Kids' Yoga Book of Feelings by : Mary Humphrey

Download or read book The Kids' Yoga Book of Feelings written by Mary Humphrey and published by Cavendish Square Publishing. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is an art that emphasizes a calm, happy state of being. Yoga helps to harmonize your feelings to achieve a more balanced way of living. Each of the poses described has an animal or familiar object linked to the feeling it expresses. In addition, there's an affirmation about the feeling being released. For example, as you assume the pose of the polar bear, you say, "I feel balanced and grounded," just as a polar bear stands firmly on a patch of ice. Come celebrate yoga with the kids in this book as they demonstrate twenty poses from the Butterfly to the Opossum.

When I Feel

Author : Kathy Beliveau
Publisher : Orca Book Publishers
ISBN 13 : 1459815793
Total Pages : 32 pages
Book Rating : 4.4/5 (598 download)

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Book Synopsis When I Feel by : Kathy Beliveau

Download or read book When I Feel written by Kathy Beliveau and published by Orca Book Publishers. This book was released on 2021-09-14 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes I feel angry, so I become the sea. I breathe in deep an ocean breath and breathe out peacefully. We may not be able to help the overwhelming feelings, but we can learn tools to help us regulate them. Practicing yoga can increase our ability to accept and mindfully manage our emotions. Yoga is known to have a positive physiological effect on practitioners of all ages and abilities. When I Feel: Easy Yoga for Big Feelings offers effective yoga poses and breathing practices that help children embrace healthy ways of acknowledging their emotions. The rhythmic text and repetition engage young readers and support early literacy skills while the photographs layered with illustrations will show readers each pose in a playful way. "This book pop[s] with personality.” - School Library Journal

Mop Rides the Waves of Life

Author : Jaimal Yogis
Publisher : Parallax Press
ISBN 13 : 1946764612
Total Pages : 40 pages
Book Rating : 4.9/5 (467 download)

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Book Synopsis Mop Rides the Waves of Life by : Jaimal Yogis

Download or read book Mop Rides the Waves of Life written by Jaimal Yogis and published by Parallax Press. This book was released on 2020-06-30 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: If only life could be like surfing! Having "funny" hair and being embarrassed in school is hard, but when little surfer Mop studies the lessons of the waves—breathing, letting the bad waves go by, and riding the good ones—he learns how to bring the mindfulness and joy of surfing into his whole life. Celebrated San Francisco surfer-journalist-dad Jaimal Yogis teaches 4-8 year olds timeless beach wisdom with the story of Mop, a sensitive and fun-loving kid who just wants to be in the ocean. Going to school and navigating classmates can be hard—but all that goes away when little surfer Mop paddles out in the waves. With a few tips from his clever mom, Mop studies the wisdom of the water and learns to bring it into his life on land: taking deep breaths, letting the tough waves pass, and riding the good ones all the way. With newfound awareness and courage, Mop heads back to land—and school—to surf the waves of life. With stylish full-color beachy illustrations from cover to cover.

Peaceful Piggy Yoga

Author : Kerry Lee MacLean
Publisher : Albert Whitman & Company
ISBN 13 : 0807563773
Total Pages : 35 pages
Book Rating : 4.8/5 (75 download)

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Book Synopsis Peaceful Piggy Yoga by : Kerry Lee MacLean

Download or read book Peaceful Piggy Yoga written by Kerry Lee MacLean and published by Albert Whitman & Company. This book was released on 2016-09-01 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who loves yoga? Everyone from ballerinas to football players to moms and dads. This fun and informative picture book guide shows kids—and piggies!—in classic yoga poses, complete with instructions.

Little Big Feelings

Author : Deb Mills
Publisher : Bookbaby
ISBN 13 : 9781543970029
Total Pages : 0 pages
Book Rating : 4.9/5 (7 download)

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Book Synopsis Little Big Feelings by : Deb Mills

Download or read book Little Big Feelings written by Deb Mills and published by Bookbaby. This book was released on 2019-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little BIG Feelings is a children's picture book that explores various emotions children feel in a BIG way! It is colorfully illustrated with characters and situations that everybody can relate to and written in rhyme so it is fun to read! Little BIG Feelings also teaches children, and adults alike, how to breathe deep to process their emotions and continue on to be their best selves!.

Little Yogis

Author : Rachel Kelly
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (96 download)

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Book Synopsis Little Yogis by : Rachel Kelly

Download or read book Little Yogis written by Rachel Kelly and published by Independently Published. This book was released on 2023-04-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: LITTLE YOGIS is a fun and engaging book that introduces children to the wonderful world of yoga. Featuring colorful illustrations and easy-to-follow instructions, this book makes it easy for kids to learn and practice yoga at home. With a focus on mindfulness and body awareness, LITTLE YOGIS helps young ones develop healthy habits and a sense of calm. Whether they're new to yoga or looking to improve their skills, this book is the perfect guide for kids on their yoga journey.

Poser

Author : Claire Dederer
Publisher : Bloomsbury Publishing
ISBN 13 : 1408822040
Total Pages : 347 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Poser by : Claire Dederer

Download or read book Poser written by Claire Dederer and published by Bloomsbury Publishing. This book was released on 2012-01-05 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Witty and heartfelt, clear-sighted and irreverent, Poser is the book that sane, sensible and intelligent mothers around the world have been waiting for

Two Little Yogis

Author : Amy Jones
Publisher :
ISBN 13 : 9781527250031
Total Pages : pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Two Little Yogis by : Amy Jones

Download or read book Two Little Yogis written by Amy Jones and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

om love

Author : George Minot
Publisher : Knopf
ISBN 13 : 0307961028
Total Pages : 370 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis om love by : George Minot

Download or read book om love written by George Minot and published by Knopf. This book was released on 2012-08-14 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: From George Minot, author of The Blue Bowl (“Inexpressibly moving. It’s thrilling to find a writer this good.”—Amy Hempel), a new novel, moving, sensual, athletic (and aesthetic), set in the downtown New York yoga world at the turn of the millennium, a love story about a once-trendy artist who’s lost his bearings and finds his life reinvigorated by his new yoga practice—and a certain barefooted yoga teacher. To Billy, who used to show in the hot new galleries in the East Village of the ’80s and early ’90s, his downhill progression is what he calls “the vague decline.” But life feels exquisitely transformed by his new daily yoga practice (“a little hothouse sanctuary in the big city”) clearing the way; creating insight, flexibility, clarity; breathing; sweating; variations of vulnerability, arched open emotion. Billy is also enraptured by his new yoga crush. Soon he and Amanda, a yoga teacher (her “poses are pure,” “flexible and solid,” “gliding easily in her element”), are in love and are caught up in the newness and wonder of their happiness. They are inseparable—their practice is transformative; they can’t tell where one ends and the other begins, and they are transported into a dream world of their own . . . Until a devastating diagnosis blindsides Amanda, and she begins to recede from Billy’s life. As he feels the thousand threads between them splitting apart and is helpless to stop it, he is forced to turn inward to his art and to his yoga practice to reconcile, with grace and love, his loss, his heart, and mend the abiding wound that he comes to realize was there long before Amanda seemingly completed his soul. Moving, inspiring, transporting, a romantic novel of yoga, inner mystery, and surrender.

The Swan-Bone Flute

Author : Rachel O'Leary
Publisher : Storytellers Trilogy
ISBN 13 : 9781916073838
Total Pages : 0 pages
Book Rating : 4.0/5 (738 download)

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Book Synopsis The Swan-Bone Flute by : Rachel O'Leary

Download or read book The Swan-Bone Flute written by Rachel O'Leary and published by Storytellers Trilogy. This book was released on 2023-08-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Historical fantasy novel, eco themes. Strong women characters. Practical self-help elements on strengthening friendships and community building. Includes extended Questions for Book Clubs and Groups on visioning a sustainable future. Art cover