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Listening To Fear
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Book Synopsis Listening to Fear by : Steven Marans
Download or read book Listening to Fear written by Steven Marans and published by Macmillan. This book was released on 2005-01-10 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Marans shares the techniques for easing distress in children of all ages that he has developed in his work as the director of the National Center for Children Exposed to Violence at Yale University.
Book Synopsis Music in the Horror Film by : Neil Lerner
Download or read book Music in the Horror Film written by Neil Lerner and published by Routledge. This book was released on 2009-12-16 with total page 509 pages. Available in PDF, EPUB and Kindle. Book excerpt: Music in Horror Film is a collection of essays that examine the effects of music and its ability to provoke or intensify fear in this particular genre of film. Frightening images and ideas can be made even more intense when accompanied with frightening musical sounds, and music in horror film frequently makes its audience feel threatened and uncomfortable through its sudden stinger chords and other shock effects. The essays in this collection address the presence of music in horror films and their potency within them. With contributions from scholars across the disciplines of music and film studies, these essays delve into blockbusters like The Exorcist, The Shining, and The Sixth Sense together with lesser known but still important films like Carnival of Souls and The Last House on the Left. By leading us with the ear to hear these films in new ways, these essays allow us to see horror films with fresh eyes.
Book Synopsis Sacred Listening by : Margaret J. Coan
Download or read book Sacred Listening written by Margaret J. Coan and published by BalboaPress. This book was released on 2012-06-27 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Healing may not be so much about getting better, as about letting go of everything that isn’t you-all the expectations, all the beliefs-and becoming who you are.” —Rachael Naomi Remen “There is no need to go to India or anyplace else to find peace. You will find that deep place of silence right in your own room, your garden and even your bathtub.” —Elizabeth Kubler-Ross Sacred Listening is a six-week spiritual adventure designed to awaken each of us to our true, authentic being. We are encouraged to stand still, breathe deeply, and learn to listen to the language of our life. As you turn each page and engage in the experience, you will discover the sacred gift of listening and awaken to the life that longs to live in, with, and through you. The journal prompts, experiential exercises, and holy listening are guides to open you to healing, wellness, and wholeness.
Book Synopsis The Fear Cure by : Lissa Rankin, M.D.
Download or read book The Fear Cure written by Lissa Rankin, M.D. and published by Hay House, Inc. This book was released on 2016-03-08 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not many people in the medical world are talking about how being afraid can make us sick—but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer. Now Lissa Rankin, M.D., explains why we need to heal ourselves from the fear that puts our health at risk and robs our lives of joy—and shows us how fear can ultimately cure us by opening our eyes to all that needs healing in our lives. Drawing on peer-reviewed studies and powerful true stories, The Fear Cure presents a breakthrough understanding of fear’s effects and charts a path back to wellness and wholeness on every level. We learn:• How a fearful thought translates into physiological changes that predispose us to illness • How to tell true fear (the kind that arises from a genuine threat) from false fear (which triggers stress responses that undermine health) • How to tune in to the voice of courage inside—our "Inner Pilot Light" • How to reshape our relationship to uncertainty so that it’s no longer something to dread, but a doorway to new possibilities • What our fears can teach us about who we really are At the intersection of science and spirituality, The Fear Cure identifies the Four Fearful Assumptions that lie at the root of all fears—from the sense that we’re alone in the universe to the belief that we can’t handle losing what we love—and shifts them into Four Courage-Cultivating Truths that pave our way to not only physical well-being, but profound awakening. Using exercises from a wide range of mind-body practices and spiritual traditions, Dr. Rankin teaches us how to map our own courage-cultivating journey, write a personalized Prescription for Courage, and step into a more authentic life.
Book Synopsis From Fearful to Fear Free by : Marty Becker
Download or read book From Fearful to Fear Free written by Marty Becker and published by Health Communications, Inc.. This book was released on 2018-04-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Since pets communicate nonverbally, this book will help you recognize if your pet is suffering from [fear, anxiety, and stress]. By knowing your dog's body language, vocalizations, and changes in normal habits, you can make an accurate diagnosis and take action to prevent triggers or treat the fallout if they do happen"--Amazon.com.
Download or read book Fear Less written by Dean Sluyter and published by Penguin. This book was released on 2018-03-20 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Less Fear, More Life—a Practical Guide These days there’s so much fear in the air, you can almost taste it—along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as: • letting go of compulsive overthinking • loosening the bonds of addiction (including smartphone addiction) • overcoming the fear of death • finding meditative stillness in the thick of activity
Book Synopsis Influential Internal Communication by : Jenni Field
Download or read book Influential Internal Communication written by Jenni Field and published by Kogan Page Publishers. This book was released on 2021-04-03 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Streamline your organization's communication for happier employees, clients and customers, with this powerful and practical methodology featuring insight from experts Simon Sinek and Brené Brown. As the title suggests, Influential Internal Communication proves just how influential internal communications (IC) is, and the measurable impact it has on an organization's growth. For many organizations, IC often slips down the list of priorities when there are high pressure, high stakes business situations to cope with. This causes a sense of chaos and confusion within the organization that will - eventually - permeate to external customers and clients. Influential Internal Communication presents a clear, adaptable methodology that will help readers understand, diagnose and fix their own communication challenges, thereby transforming the chaos into calm. Backed up with data and statistics from industry reports on workplace culture, Influential Internal Communication is based on The Field Model and draws on research with CEO's, some of the best insights into people, organisations and chaos. The theory is backed up with real world case studies, showing how chaos can impact a range of organizations of varying size and industry. Written by the 2020 President of the Chartered Institute of Public Relations (CIPR), Influential Internal Communication will streamline any organization's IC practices, and help to drive engagement, efficiency and profit across the board.
Book Synopsis Creative Listening by : Cheryl Cutler
Download or read book Creative Listening written by Cheryl Cutler and published by iUniverse. This book was released on 2007-10-05 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it take to overcome fear? In a word, listening. Learning to quiet fear and listen three-dimensionally-to one's own inner voice, to others, and to the enviornment-is the practice Cutler and Huntsberry call creative listening. This book tells the story of how the authors stumbled upon this discovery and how it can help people from all walks of life to live more creatively and fearlessly.
Download or read book Fear of Music written by David Stubbs and published by John Hunt Publishing. This book was released on 2009 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines the parallel histories of modern art and modern music and examines why one is embraced and understood and the other ignored, derided or regarded with bewilderment, as noisy, random nonsense perpetrated by, and listened to by the inexplicably crazed. It draws on interviews and often highly amusing anecdotal evidence in order to find answers to the question: Why do people get Rothko and not Stockhausen?
Book Synopsis The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia by : Drew Linsalata
Download or read book The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia written by Drew Linsalata and published by Drew Linsalata. This book was released on 2020-06-10 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!
Book Synopsis A Bigger Prize by : Margaret Heffernan
Download or read book A Bigger Prize written by Margaret Heffernan and published by PublicAffairs. This book was released on 2014-04-08 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Co-winner of the 2015 Salon London Transmission Prize Get into the best schools. Land your next big promotion. Dress for success. Run faster. Play tougher. Work harder. Keep score. And whatever you do -- make sure you win. Competition runs through every aspect of our lives today. From the cubicle to the race track, in business and love, religion and science, what matters now is to be the biggest, fastest, meanest, toughest, richest. The upshot of all these contests? As Margaret Heffernan shows in this eye-opening book, competition regularly backfires, producing an explosion of cheating, corruption, inequality, and risk. The demolition derby of modern life has damaged our ability to work together. But it doesn't have to be this way. CEOs, scientists, engineers, investors, and inventors around the world are pioneering better ways to create great products, build enduring businesses, and grow relationships. Their secret? Generosity. Trust. Time. Theater. From the cranberry bogs of Massachusetts to the classrooms of Singapore and Finland, from tiny start-ups to global engineering firms and beloved American organizations -- like Ocean Spray, Eileen Fisher, Gore, and Boston Scientific -- Heffernan discovers ways of living and working that foster creativity, spark innovation, reinforce our social fabric, and feel so much better than winning.
Download or read book Fear the Sky written by Stephen Moss and published by . This book was released on 2014-06-01 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: In eleven years time, a million members of an alien race will arrive at Earth. Years before they enter orbit, their approach will be announced by the flare of a thousand flames in the sky, their ships' huge engines burning hard to slow them from the vast speeds needed to cross interstellar space. These foreboding lights will shine in our night sky like new stars, getting ever brighter until they outshine even the sun, casting ominous shadows and banishing the night until they suddenly blink out. Their technology is vastly superior to ours, and they know they cannot possibly lose the coming conflict. But they, like us, have found no answer to the destructive force of the atom, and they have no intention of facing the onslaught of our primitive nuclear arsenal, or the devastation it would wreak on the planet they crave. So they have flung out an advanced party in front of them, hidden within one of the countless asteroids randomly roaming the void. They do not want us, they want our planet. Their Agents are arriving. "Fear the Sky is a brutal and powerful rendering of what would really happen if a race capable of interstellar travel set its sights on taking our planet from us. Book 1 in The Fear Saga sees very human protagonists pitted against an interesting and three-dimensional alien culture. It is as enjoyable as it is frightening." Reviewer - Chronicles Science Fiction Fantasy Community "Sometimes even a superior foe is worth fighting. Fear the Sky is an explosive story filled with awesome tech: from the best of today's military machines to the worst of tomorrow's death dealers." Reviewer - SyFy
Book Synopsis When Fear Speaks, Listen by : Dennis Merritt Jones, DD
Download or read book When Fear Speaks, Listen written by Dennis Merritt Jones, DD and published by DeVorss & Company. This book was released on 2024-05-14 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: As election season swirls with fear-based platforms, this book offers a fresh approach to understanding one's personal perceptions of fear and the reactions they cause. Each topic is presented with an Interview, the Good news and the Not-So-Good News, a Mindfulness Practice, and an Affirmation. We’ve all heard the warning at some point in life: “Go ahead. What’s to fear?” Little did we know just how big those words would impact our lives. They were meant to encourage and empower, but over time became engrained in our minds causing doubt and making us wonder, what else is there to fear? This has left some stuck with the same self-destructive fears they’ve had since childhood; fears that now hold them back from success, happiness, peace of mind, and even . . . love. Fear is a natural survival skill that cannot be eliminated from our psyche—nor should it be because it’s a part of our inner fabric. So then, how do we grow and achieve the greatness life has to offer if our inherent fears keep trying to undermine us, to slow us down and divert us? We live in a world of mass media coverage and social networks that view the world with divisive intentions and opposing beliefs all in an effort to stir fear and build support. Instead of surrendering to our fears and obeying them, perhaps it’s time to listen and learn. Dennis Merritt Jones, DD has been practicing and teaching New Thought principles for over 40 years. These lessons serve to help people understand how their true inner nature can thrive and prosper in the real world where others tend to make it difficult to succeed. In this timely new book, When Fear Speaks, Listen, Dr. Dennis has identified the dominant “7 Messengers of Fear” that are alive and active within us: Anger, Worry, Judgement, Selfishness, Shame, Loneliness, and Uncertainty These fears shape our perception of the world and cause us to make decisions that don’t always help us achieve our best lives. But, what if our fears actually have a message for us? What if we could learn how to listen to the message and learn from it? When Fear Speaks, Listen will help you understand what your fears may be telling you, and how to move forward and experience the joy of life.
Book Synopsis History of Violence by : Édouard Louis
Download or read book History of Violence written by Édouard Louis and published by . This book was released on 2018-06-19 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Originally published in French in 2016 by Seuil, France, as Historie de la violence"--Title page verso.
Book Synopsis Anxiety: The Missing Stage of Grief by : Claire Bidwell Smith
Download or read book Anxiety: The Missing Stage of Grief written by Claire Bidwell Smith and published by Da Capo Lifelong Books. This book was released on 2018-09-25 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this groundbreaking book, discover the critical connections between anxiety and grief—and learn practical strategies for healing, based on the Kübler-Ross stages model. If you're suffering from anxiety but not sure why, or if you're struggling with loss and looking for solace, Anxiety: The Missing Stage of Grief offers help and answers. As grief expert Claire Bidwell Smith discovered in her own life—and in her practice with her therapy clients—significant loss and unresolved grief are primary underpinnings of anxiety. Using research and real life stories, Smith breaks down the physiology of anxiety, providing a concrete explanation that will help you heal. Starting with the basics questions—“What is anxiety?” and “What is grief?” and moving to concrete approaches such as making amends, taking charge, and retraining your brain, Anxiety takes a big step beyond Elisabeth Kübler-Ross's widely accepted five stages to unpack everything from our age-old fears about mortality to the bare vulnerability a loss can make us feel. With concrete tools and coping strategies for panic attacks, getting a handle on anxious thoughts, and more, Smith bridges these two emotions in a way that is deeply empathetic and profoundly practical.
Book Synopsis Overcoming the Fear of Death by : Kelvin H. Chin
Download or read book Overcoming the Fear of Death written by Kelvin H. Chin and published by . This book was released on 2016-08-03 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how to reduce or overcome fear of death for those who hold a variety of beliefs on death including: the belief that there is no afterlife, that the there is an afterlife and it is something to be feared, that there is an afterlife and that it is something to look forward to, and that there is reincarnation after death.
Book Synopsis Fear the Survivors by : Stephen Moss
Download or read book Fear the Survivors written by Stephen Moss and published by . This book was released on 2014-08-28 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: While alien Agents stalk the earth, a team of exhausted scientists and military outcasts struggle to fight them amongst a planet on the brink. The brink of plague, the brink of war, and the brink of an invasion larger than they can possibly imagine.But they have allies. Two of the alien Agents have forsaken their homes, their families, their very species to stop the greatest act of genocide any of them has ever known. John and Shahim have great abilities. They carry with them the knowledge we need to save humanity and take us into a new and marvelous age.But Lana and the remaining enemy Agents are far from defeated. As they begin to reap havoc among the diseased and bereft, Neal, Ayala, and Barrett must find a way to achieve the impossible, by fair means or foul they must unite the world's disparate nations. And they must do so quickly.For the Armada is fast approaching, and behind the great fires of their decelerating engines, the huge fleet is readying itself for war.
