Lisa Rileys Honesty Diet

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Lisa Riley's Honesty Diet

Author : Lisa Riley
Publisher : Penguin UK
ISBN 13 : 0718188888
Total Pages : 256 pages
Book Rating : 4.7/5 (181 download)

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Book Synopsis Lisa Riley's Honesty Diet by : Lisa Riley

Download or read book Lisa Riley's Honesty Diet written by Lisa Riley and published by Penguin UK. This book was released on 2017-12-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lisa Riley lets us in on the secrets behind her incredible 12-stone weight loss. FEEL and LOOK GREAT the simple way with Lisa. AS SEEN ON THIS MORNING, In Lisa's Honesty segment. 'I loved Lisa's 'tough love' . . . that none of the recipes took hours to prepare and cook. People have commented that my face looks thinner and my skin looks GOOD' - Clare After years wearing size-30 clothes and convincing herself she was 'fat but happy', Lisa Riley finally took control of her body and shed a remarkable 12 stone. Significantly healthier, infinitely happier and proud of her slim new figure, Lisa now reveals how she lost all that weight and - more importantly - kept it off. Lisa knows that if she can do it, anyone can. The very first thing she had to tackle was her thinking, and in this book you'll discover the strategies that helped her get honest with herself, along with her advice for becoming more active and how to stay on track when cravings strike or you've had a bad day. Lisa also shares: * A simple 8-day eating plan to kick things off * Fast, easy, delicious low-carb recipes * An 'honesty diary' section for keeping track of progress and motivating yourself * All the pitfalls and stumbling blocks to watch out for * Tips for staying healthy when on-the-go and eating out * Everyday fitness ideas that anyone can do With Lisa's help, you can put the fibs and excuses behind you, kick those bad habits and achieve the body and health you've always dreamed of. *** What readers say about Lisa Riley's Honesty Diet . . . 'I loved the food, the simplicity of the meals and the plan . . . It has changed my outlook on eating and losing weight, my portion size and my body size' - Vivien 'I have a dress which I last wore 3 years ago . . . today I tried the same outfit and whizzed the zip up and down. It was comfortable and a little loose! I'm with Lisa every step of my journey' - Elaine 'I would recommend this to anyone . . . Lisa's amazing transformation makes me believe it is possible. I feel positive about the road ahead, it has inspired me' - Kathy 'Lisa has hit the nail on the head. More exercise and less food. It's been a fab experience' - Jayne 'I learnt that I am a lot stronger and more determined than I thought I was and I DO have the willpower! I LOVE IT!' - Louise

Lisa Riley's Honesty Diet

Author : Lisa Riley
Publisher : Michael Joseph
ISBN 13 : 9780718188870
Total Pages : 0 pages
Book Rating : 4.1/5 (888 download)

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Book Synopsis Lisa Riley's Honesty Diet by : Lisa Riley

Download or read book Lisa Riley's Honesty Diet written by Lisa Riley and published by Michael Joseph. This book was released on 2018-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: After years of claiming she was 'fat but happy', Lisa Riley finally took control of her body and shed an incredible 12 stone. Significantly healthier, infinitely happier and proud of her slim new figure, Lisa is ready to reveal the secrets of how she lost the weight and kept it off.

Save Money Lose Weight

Author : Ranj Singh
Publisher : Random House
ISBN 13 : 1473570727
Total Pages : 224 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Save Money Lose Weight by : Ranj Singh

Download or read book Save Money Lose Weight written by Ranj Singh and published by Random House. This book was released on 2019-05-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLER Are you keen to lose weight without spending a fortune? Do you find it hard to stick to a budget when you are on a diet? In Save Money, Lose Weight, the book to accompany the ITV series, Dr Ranj Singh brings you a 28-day plan that shows you how to make nutritious, calorie-controlled, budget-conscious meals for the whole family. As well as 80 delicious recipes, this book includes: - Shopping lists - Meal planners - Tips to slash your weekly grocery bill - Easy, no-cost exercise ideas Let the nation's favourite doctor, Ranj Singh, show you how to break the cycle of habit without breaking the bank. What readers are saying: ***** 'Easy to follow recipes and good shopping guides . . . the results have been great' ***** 'Great ideas . . . food tastes delicious' ***** 'Lovely recipes to follow and help you get to your goal'

Lose Weight for Life

Author : Lisa Riley
Publisher : Penguin UK
ISBN 13 : 0241349141
Total Pages : 432 pages
Book Rating : 4.2/5 (413 download)

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Book Synopsis Lose Weight for Life by : Lisa Riley

Download or read book Lose Weight for Life written by Lisa Riley and published by Penguin UK. This book was released on 2018-07-12 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: As tested on ITV'S SAVE MONEY: LOSE WEIGHT - Lisa Riley's diet plans are the cheapest way to lose weight. Having shed an incredible 12 stone, Lisa Riley has completely changed how she eats, how she thinks and how she feels, and now she's here to help you do the same - for good. In this book she takes her advice a step further and shows how to form positive lifelong habits that will help you drop unwanted pounds and - more importantly - keep them off. _______________ With Lisa's advice, you can learn how to: · Ditch the excuses and just make a start, with her motivational tips and delicious kick-start eating plan. · Eat better with 75 delicious, low-calorie recipes, easy, convenient recipes that anyone can cook - including Fish & Chips with Minty Peas, Bean Burgers & Sweet Potato Wedges, Butternut Squash & Goats Cheese Filo Tart, Lemon Drizzle Tray Bake & Zesty Zero Cocktails! · Move more with fun, fast, easy workout ideas to do at home. · Unpick bad habits, combat negative thinking and find the right mindset - because losing weight begins as much in your head as it does in the gym or the kitchen. Let Lisa inspire you to change your lifestyle, form healthy long-term habits and take control of your body - for good.

This Here Flesh

Author : Cole Arthur Riley
Publisher : Convergent Books
ISBN 13 : 0593239792
Total Pages : 225 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis This Here Flesh by : Cole Arthur Riley

Download or read book This Here Flesh written by Cole Arthur Riley and published by Convergent Books. This book was released on 2023-01-31 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • In her stunning debut, the creator of Black Liturgies weaves stories from three generations of her family alongside contemplative reflections to discover the “necessary rituals” that connect us with our belonging, dignity, and liberation. “This is the kind of book that makes you different when you’re done.”—Ashley C. Ford, New York Times bestselling author of Somebody’s Daughter “Reaches deep beneath the surface of words unspoken, wounds unhealed, and secrets untempered to break them open in order for fresh light to break through.”—Morgan Jerkins, New York Times bestselling author of This Will Be My Undoing and Caul Baby ONE OF THE BEST BOOKS OF THE YEAR: The Root, Library Journal “From the womb, we must repeat with regularity that to love ourselves is to survive. I believe that is what my father wanted for me and knew I would so desperately need: a tool for survival, the truth of my dignity named like a mercy new each morning.” So writes Cole Arthur Riley in her unforgettable book of stories and reflections on discovering the sacred in her skin. In these deeply transporting pages, Arthur Riley reflects on the stories of her grandmother and father, and how they revealed to her an embodied, dignity-affirming spirituality, not only in what they believed but in the act of living itself. Writing memorably of her own childhood and coming to self, Arthur Riley boldly explores some of the most urgent questions of life and faith: How can spirituality not silence the body, but instead allow it to come alive? How do we honor, lament, and heal from the stories we inherit? How can we find peace in a world overtaken with dislocation, noise, and unrest? In this indelible work of contemplative storytelling, Arthur Riley invites us to descend into our own stories, examine our capacity to rest, wonder, joy, rage, and repair, and find that our humanity is not an enemy to faith but evidence of it. At once a compelling spiritual meditation, a powerful intergenerational account, and a tender coming-of-age narrative, This Here Flesh speaks potently to anyone who suspects that our stories might have something to say to us.

Unhooked

Author : Lisa Maxwell
Publisher : Simon and Schuster
ISBN 13 : 1481432060
Total Pages : 295 pages
Book Rating : 4.4/5 (814 download)

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Book Synopsis Unhooked by : Lisa Maxwell

Download or read book Unhooked written by Lisa Maxwell and published by Simon and Schuster. This book was released on 2016-02-02 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: From “talented wordsmith” (Publishers Weekly) Lisa Maxwell comes a lush, atmospheric fantasy novel filled with twists and turns about a girl who is kidnapped and brought to an island inhabited by fairies, a roguish ship captain, and bloodthirsty beasts. For as long as she can remember, Gwendolyn Allister has never had a place to call home. Her mother believes they are being hunted by brutal monsters, and those delusions have brought them to London, far from the life Gwen had finally started to build for herself. Gwen’s only saving grace is that her best friend, Olivia, is with her for the summer. But shortly after their arrival, the girls are kidnapped by shadowy creatures and dragged into a world of flesh-eating sea hags and dangerous Fey. And Gwen begins to realize that maybe her mother isn’t so crazy after all… Gwen discovers that this new world she inhabits is called Neverland, but it’s nothing like the Neverland you’ve heard about in stories. Here, good and evil lose their meaning and memories slip like water through your fingers. As Gwen struggles to remember where she came from and tries to find a way home, she must choose between trusting the charming fairy-tale hero who says all the right things and the captivating pirate who promises to keep her safe. Caught in the ultimate battle between good and evil, with time running out and her enemies closing in, Gwen is forced to finally face the truths she’s been hiding from all along. But can she save Neverland without losing herself?

Lilac Girls

Author : Martha Hall Kelly
Publisher : Ballantine Books
ISBN 13 : 1101883065
Total Pages : 496 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Lilac Girls by : Martha Hall Kelly

Download or read book Lilac Girls written by Martha Hall Kelly and published by Ballantine Books. This book was released on 2016-04-05 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • One million copies sold! Inspired by the life of a real World War II heroine, this remarkable debut novel reveals the power of unsung women to change history in their quest for love, freedom, and second chances. “Extremely moving and memorable . . . This impressive debut should appeal strongly to historical fiction readers and to book clubs that adored Kristin Hannah’s The Nightingale and Anthony Doerr’s All the Light We Cannot See.”—Library Journal (starred review) New York socialite Caroline Ferriday has her hands full with her post at the French consulate and a new love on the horizon. But Caroline’s world is forever changed when Hitler’s army invades Poland in September 1939—and then sets its sights on France. An ocean away from Caroline, Kasia Kuzmerick, a Polish teenager, senses her carefree youth disappearing as she is drawn deeper into her role as courier for the underground resistance movement. In a tense atmosphere of watchful eyes and suspecting neighbors, one false move can have dire consequences. For the ambitious young German doctor, Herta Oberheuser, an ad for a government medical position seems her ticket out of a desolate life. Once hired, though, she finds herself trapped in a male-dominated realm of Nazi secrets and power. The lives of these three women are set on a collision course when the unthinkable happens and Kasia is sent to Ravensbrück, the notorious Nazi concentration camp for women. Their stories cross continents—from New York to Paris, Germany, and Poland—as Caroline and Kasia strive to bring justice to those whom history has forgotten. USA Today “New and Noteworthy” Book • LibraryReads Top Ten Pick

2 Weeks to Feeling Great

Author : Gabriela Peacock
Publisher : Kyle Books
ISBN 13 : 1914239040
Total Pages : 275 pages
Book Rating : 4.9/5 (142 download)

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Book Synopsis 2 Weeks to Feeling Great by : Gabriela Peacock

Download or read book 2 Weeks to Feeling Great written by Gabriela Peacock and published by Kyle Books. This book was released on 2021-05-27 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sunday Times Bestseller 'The game-changing nutritionist ripping up the weight-loss rule book.' - You Magazine 'Gabriela's tips on how to achieve a great relationship with your body are all in this book!' - EVA HERZIGOVÁ 'The cool-girl, real-world guide to nutrition and more. Sane, smart and funny.' - LAURA BAILEY 'I had no idea feeling great was going to be this easy.' - JODIE KIDD 2 Weeks to Feeling Great is nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and instead focuses on what is achievable. It includes two detailed 14-day programmes on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics. The bottom line is, you don't have to be perfect in order to feel and look better.

Open Your Bible - Bible Study Book

Author : Raechel Myers
Publisher : Lifeway Church Resources
ISBN 13 : 9781430043317
Total Pages : 0 pages
Book Rating : 4.0/5 (433 download)

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Book Synopsis Open Your Bible - Bible Study Book by : Raechel Myers

Download or read book Open Your Bible - Bible Study Book written by Raechel Myers and published by Lifeway Church Resources. This book was released on 2015-11-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you longing to hear from God, aching to know who He really is? The beautiful truth is this—we can encounter the living God today and every day in the pages of His Word. Whether you are a seasoned Bible reader or struggle to keep up with studying Scripture, Open Your Bible will leave you with a greater appreciation for the Word of God, a deeper understanding of its authority, and a stronger desire to know the Bible inside and out. Using powerful storytelling, real-life examples, and scripture itself, Open Your Bible will quench a thirst you might not even know you have, one that can only be satisfied by God's Word.

One Dish Two Diets

Author : Julie Hoag
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781981674183
Total Pages : 126 pages
Book Rating : 4.6/5 (741 download)

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Book Synopsis One Dish Two Diets by : Julie Hoag

Download or read book One Dish Two Diets written by Julie Hoag and published by Createspace Independent Publishing Platform. This book was released on 2017-12-14 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle to find recipes to feed your family composed of vegetarians and meat-eaters? Do you find it challenging when trying to figure out what to feed vegetarian dinner guests while still pleasing your meat-eating guests? Are you looking for meatless meals or versatile meal options that could either contain meat or be meatless? If your answer is yes to any of these questions, this cookbook is for you. There are so many cookbooks on the market for vegetarians, including cookbooks filled with hearty vegetarian recipes for meat-eaters, and cookbooks for people transitioning to vegetarianism for health reasons. However, there aren't many cookbooks with meals for families who need both vegetarian and meat components in one dish from one recipe. In One Dish, Two Diets, Julie Hoag shares 45+ delicious recipes with full-color photos for hybrid families composed of both vegetarians and meat-eaters plus she shares her tips for easier cooking in a multi-diet manner. She has been trained by life experience and cooked in this hybrid way for 27 years for her own family. Her recipe ideas shed a unique fresh view of living as a vegetarian with meat-eaters. One Dish, Two Diets cookbook will help you: -Cook hybrid meals to accommodate both vegetarians and meat-eaters in your family with one recipe -Create meatless meals that work for vegetarians such as scrumptious Easy Sweet Bean Chili and Marinated Balsamic Grilled Portabella Mushroom Cap Burgers -Cook vegetarian food with new fresh ideas that are not tofu for Lacto-Ovo Vegetarians who eat dairy, eggs, nuts, seeds, vegetables, fruits, and grains -Create breakfast, lunch, and dinner meals that work for a hybrid diet family such as the tasty dinner recipe for Hybrid Vegetarian and Chicken White Bean and Squash Lasagna plus a family favorite Hybrid Vegetarian and Pepperoni Pizza Pasta -Serve yummy side dishes like Veggie Hummus Alfredo Casserole and Rutabaga Dill Potato Salad -Make appetizers and quick meals that will work for both vegetarians and meat-eaters such as Cheddar Hash Brown Potato Jalapeño Bites Appetizer and Easy All Ones Hybrid Vegetarian or Meat Egg Burrito -Cook for and understand your vegetarian child with real tips from a woman who was a child vegetarian in a meat-eating family -Gain tips for the hybrid cooking style with vegetarian options -Provide tips for the pregnant vegetarian In using this cookbook, you will add new delicious everyday menu options that will work for your own hybrid family, gain meal ideas to serve when you have a combo of vegetarian and meat-eating houseguests, discover some alternative quick meal options for when the main meal can't be made to work for vegetarians, and gain insight and ideas to feed your vegetarian child. With the recipes in this cookbook, the cook of the family can prepare a meal for two diets from one recipe and thereby reduce the need to be a short-order cook while attempting to feed both vegetarians and meat-eaters.

Highly Illogical Behavior

Author : John Corey Whaley
Publisher : Penguin
ISBN 13 : 0147515203
Total Pages : 258 pages
Book Rating : 4.1/5 (475 download)

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Book Synopsis Highly Illogical Behavior by : John Corey Whaley

Download or read book Highly Illogical Behavior written by John Corey Whaley and published by Penguin. This book was released on 2017-06-13 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a Printz and Morris Award-winning author comes a quirky story of coming-of-age, coming out, friendship, love...and agoraphobia. Sixteen-year-old Solomon has agoraphobia. He hasn't left his house in 3 years. Ambitious Lisa is desperate to get into a top-tier psychology program. And so when Lisa learns about Solomon, she decides to befriend him, cure him, and then write about it for her college application. To earn Solomon's trust, she introduces him to her boyfriend Clark, and starts to reveal her own secrets. But what started as an experiment leads to a real friendship, with all three growing close. But when the truth comes out, what erupts could destroy them all. Funny and heartwarming, Highly Illogical Behavior is a fascinating exploration of what makes us tick, and how the connections between us may be the most important things of all. “At a time when young adult literature is actively picking away at the stigma of mental illness, Whaley carves off a healthy chunk with style, sensitivity and humor. . . . ELECTRIFYING.”—The New York Times Book Review “Tender and funny.”—People Magazine, Summer's Best Books of 2016

Final Girls

Author : Riley Sager
Publisher : Dutton
ISBN 13 : 1524745081
Total Pages : 466 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Final Girls by : Riley Sager

Download or read book Final Girls written by Riley Sager and published by Dutton. This book was released on 2019-02-26 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NATIONAL AND INTERNATIONAL BESTSELLER - WINNER OF THE 2018 INTERNATIONAL THRILLER WRITERS AWARD FOR BEST HARDCOVER NOVEL "The first great thriller of 2017 is here: Final Girls, by Riley Sager. If you liked Gone Girl, you'll like this."--Stephen King Ten years ago, college student Quincy Carpenter went on vacation with five friends and came back alone, the only survivor of a horror movie-scale massacre. In an instant, she became a member of a club no one wants to belong to--a group of similar survivors known in the press as the Final Girls: Lisa, who lost nine sorority sisters to a college dropout's knife; Sam, who went up against the Sack Man during her shift at the Nightlight Inn; and now Quincy, who ran bleeding through the woods to escape Pine Cottage and the man she refers to only as Him. The three girls are all attempting to put their nightmares behind them and, with that, one another. Despite the media's attempts, they never meet. Now, Quincy is doing well--maybe even great, thanks to her Xanax prescription. She has a caring almost-fianc , Jeff; a popular baking blog; a beautiful apartment; and a therapeutic presence in Coop, the police officer who saved her life all those years ago. Her memory won't even allow her to recall the events of that night; the past is in the past. That is until Lisa, the first Final Girl, is found dead in her bathtub, wrists slit; and Sam, the second Final Girl, appears on Quincy's doorstep. Blowing through Quincy's life like a whirlwind, Sam seems intent on making Quincy relive the past, with increasingly dire consequences, all of which makes Quincy question why Sam is really seeking her out. And when new details about Lisa's death come to light, Quincy's life becomes a race against time as she tries to unravel Sam's truths from her lies, evade the police and hungry reporters, and, most crucially, remember what really happened at Pine Cottage, before what was started ten years ago is finished.

With Powder on My Nose

Author : Billie Burke
Publisher : Pickle Partners Publishing
ISBN 13 : 178720197X
Total Pages : 220 pages
Book Rating : 4.7/5 (872 download)

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Book Synopsis With Powder on My Nose by : Billie Burke

Download or read book With Powder on My Nose written by Billie Burke and published by Pickle Partners Publishing. This book was released on 2016-10-27 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following on from her successful 1949 memoir “With a Feather on My Nose,” here we have a further biography, first published in 1959, from famous Broadway and early silent film actress Billie Burke, best known as Glinda the Good Witch of the North in The Wizard of Oz and widow of Broadway producer Florenz Ziegfeld of Ziegfeld Follies fame. Co-author Cameron Shipp, a ghost writer who had also worked with Mack Sennett and Lionel Barrymore, assisted in assembling Miss Burke’s copious notes and transcribed her enthusiastic monologues into this wonderful biography filled with good-humoured advice on marriage, career, exercise, food (included are some delicious recipes!), and even perfecting the art of lying about your age! A most enjoyable trip down a career film star’s memory lane.

The White Road

Author : Edmund de Waal
Publisher : Farrar, Straus and Giroux
ISBN 13 : 0374709092
Total Pages : 417 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis The White Road by : Edmund de Waal

Download or read book The White Road written by Edmund de Waal and published by Farrar, Straus and Giroux. This book was released on 2015-11-10 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: An intimate narrative history of porcelain, structured around five journeys through landscapes where porcelain was dreamed about, fired, refined, collected, and coveted. Extraordinary new nonfiction, a gripping blend of history and memoir, by the author of the award-winning and bestselling international sensation, The Hare with the Amber Eyes. In The White Road, bestselling author and artist Edmund de Waal gives us an intimate narrative history of his lifelong obsession with porcelain, or "white gold." A potter who has been working with porcelain for more than forty years, de Waal describes how he set out on five journeys to places where porcelain was dreamed about, refined, collected and coveted-and that would help him understand the clay's mysterious allure. From his studio in London, he starts by travelling to three "white hills"-sites in China, Germany and England that are key to porcelain's creation. But his search eventually takes him around the globe and reveals more than a history of cups and figurines; rather, he is forced to confront some of the darkest moments of twentieth-century history. Part memoir, part history, part detective story, The White Road chronicles a global obsession with alchemy, art, wealth, craft, and purity. In a sweeping yet intimate style that recalls The Hare with the Amber Eyes, de Waal gives us a singular understanding of "the spectrum of porcelain" and the mapping of desire.

You Had Me at Pet-Nat

Author : Rachel Signer
Publisher : Hachette Books
ISBN 13 : 0306924757
Total Pages : 258 pages
Book Rating : 4.3/5 (69 download)

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Book Synopsis You Had Me at Pet-Nat by : Rachel Signer

Download or read book You Had Me at Pet-Nat written by Rachel Signer and published by Hachette Books. This book was released on 2021-10-19 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the publisher of Pipette Magazine, discover a natural wine-soaked memoir about finding your passion—and falling in love. It was Rachel Signer's dream to be that girl: the one smoking hand-rolled cigarettes out the windows of her 19th-century Parisian studio apartment, wearing second-hand Isabel Marant jeans and sipping a glass of Beaujolais redolent of crushed roses with a touch of horse mane. Instead she was an under-appreciated freelance journalist and waitress in New York City, frustrated at always being broke and completely miserable in love. When she tastes her first pétillant-naturel (pét-nat for short), a type of natural wine made with no additives or chemicals, it sets her on a journey of self-discovery, both deeply personal and professional, that leads her to Paris, Italy, Spain, Georgia, and finally deep into the wilds of South Australia and which forces her, in the face of her "Wildman," to ask herself the hard question: can she really handle the unconventional life she claims she wants? Have you ever been sidetracked by something that turned into a career path? Did you ever think you were looking for a certain kind of romantic partner, but fell in love with someone wild, passionate and with a completely different life? For Signer, the discovery of natural wine became an introduction to a larger ethos and philosophy that she had long craved: one rooted in egalitarianism, diversity, organics, environmental concerns, and ancient traditions. In You Had Me at Pét-Nat, as Signer begins to truly understand these revolutionary wine producers upending the industry, their deep commitment to making their wine with integrity and with as little intervention as possible, she is smacked with the realization that unless she faces, head-on, her own issues with commitment, she will not be able to live a life that is as freewheeling, unpredictable, and singular as the wine she loves.

I Found You

Author : Lisa Jewell
Publisher : Pocket Books
ISBN 13 : 1982115890
Total Pages : 416 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis I Found You by : Lisa Jewell

Download or read book I Found You written by Lisa Jewell and published by Pocket Books. This book was released on 2019-06-25 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “good old-fashioned novel of psychological suspense, the kind that keeps you reading deep into the night” (The Globe and Mail) about a young bride, a lonely single mother, and a man who has lost his memory cross paths on a desolate and windswept English beach from the New York Times bestselling author of Then She Was Gone. In the seaside town of Ridinghouse Bay, single mom Alice Lake discovers a man sitting on the beach outside her house. He has no name, no jacket, and no idea how he got there. Against her better judgment, she invites him inside. Meanwhile, in a London suburb, newlywed Lily Monrose grows anxious when her husband fails to return home from work one night. Soon, she receives even worse and more confounding news: according to the police, the man she married never even existed. Twenty-three years earlier, Gray and Kirsty Ross are teenagers on a summer holiday with their parents. The annual trip to Ridinghouse Bay is uneventful, until an enigmatic young man starts paying extra attention to Kirsty. Something about him makes Gray uncomfortable—and it’s not just because he’s a protective older brother. What is the relationship between these three events? Who is the man on the beach? Where is Lily’s missing husband? And what ever happened to the man who made such a lasting and disturbing impression on Gray? A delicious collision course of a novel, filled with the believable characters, stunning writing, and shocking twists and turns, I Found You is “infused with just enough intrigue to keep the pages turning. Readers of Liane Moriarty, Paula Hawkins, and Ruth Ware will love” (Library Journal, starred review).

Keto-Adapted

Author : Maria Emmerich
Publisher :
ISBN 13 : 9780988512467
Total Pages : 273 pages
Book Rating : 4.5/5 (124 download)

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Book Synopsis Keto-Adapted by : Maria Emmerich

Download or read book Keto-Adapted written by Maria Emmerich and published by . This book was released on 2013-12-09 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ketogenic diet isn't something new that has been recently formulated; people have been on a ketogenic diet for virtually three million years in which our brains were nurtured and evolved. Now the human brain is not only shrinking, but brain atrophy is the norm as we age and get plagued with diseases such as dementia, Alzheimer's disease and Parkinson's disease. People mistakenly think that they need to eat less and exercise more to create a calorie deficit in order to lose weight. This is not how diet and exercise helps with weight loss. A well-formulated keto-adapted diet along with proper exercise builds muscle and muscle builds mitochondria. It is in the mitochondria where fat is oxidized so you can keep your cells and liver insulin sensitized. Weight loss and health is about healthy mitochondria and about controlling hormones and specifically insulin. This is not a diet, it is a lifestyle. By eating this way, you will begin to heal your cells and will keep evolving your body into the happy and healthy person you want to be. This book is filled with the most impeccable nutrition information to fuel your cells. Maria's passion goes beyond explaining the 'why', she is a master in the kitchen and loves food. Her keto-adapted recipes at the end of the book tie all the nutrition together so you can become keto-adapted faster than ever.