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Lila Nutrition Personalized Funny Amazing Women
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Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Book Synopsis Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection by : Leslie Korn
Download or read book Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection written by Leslie Korn and published by W. W. Norton & Company. This book was released on 2016-01-11 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring the connection between nutrition and mental wellness so therapists can provide more effective, integrated treatment. Diet is an essential component of a client’s clinical profile. Few therapists, however, have any nutritional training, and many don’t know where to begin. In Nutrition Essentials for Mental Health, Leslie Korn provides clinicians with a practical guide to the complex relationship between what we eat and the way we think, feel, and interact with the world. Where there is mental illness there is frequently a history of digestive and nutritional problems. Digestive problems in turn exacerbate mental distress, all of which can be improved by nutritional changes. It’s not unusual for a deficit or excess of certain nutrients to disguise itself as a mood disorder. Indeed, nutritional deficiencies factor into most mental illness—from anxiety and depression to schizophrenia and PTSD—and dietary changes can work alongside or even replace medications to alleviate symptoms and support mental wellness. Nutrition Essentials for Mental Health offers the mental health clinician the principles and practices necessary to provide clients with nutritional counseling to improve mood and mental health. Integrating clinical evidence with the author’s extensive clinical experience, it takes clinicians step-by-step through the essentials for integrating nutritional therapies into mental health treatment. Throughout, brief clinical vignettes illustrate commonly encountered obstacles and how to overcome them. Readers will learn: • Why nutrition matters in mental health • The role of various nutrients in nourishing both the brain and the gut, the “second brain” • Typical nutritional culprits that underlie or exacerbate specific mental disorders • Assessment techniques for evaluating a client’s unique nutritional needs, and counseling methods for the challenging but rewarding process of nutritional change. • Leading-edge protocols for the use of various macro- and micronutrients, vitamins, and supplements to improve mental health • Considerations for food allergies, sensitivities, and other special diets • The effects of foods and nutrients on DSM-5 categories of illness, and alternatives to pharmaceuticals for treatment • Comprehensive, stage-based approaches to coaching clients about dietary plans, nutritional supplements, and other resources • Ideas for practical, affordable, and individualized diets, along with optimal cooking methods and recipes • Nutritional strategies to help with withdrawal from drugs, alcohol and pharmaceuticals And much more. With this resource in hand, clinicians can enhance the efficacy of all their methods and be prepared to support clients’ mental health with more effective, integrated treatment.
Download or read book Fat Assassins written by Marita Fowler and published by . This book was released on 2011-11-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Food Babe Way written by Vani Hari and published by Little, Brown. This book was released on 2015-02-10 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eliminate toxins from your diet and transform the way you feel in just 21 days with this national bestseller full of shopping lists, meal plans, and mouth-watering recipes. Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we're putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight, feel sick, and age before our time. Luckily, Vani Hari -- aka the Food Babe -- has got your back. A food activist who has courageously put the heat on big food companies to disclose ingredients and remove toxic additives from their products, Hari has made it her life's mission to educate the world about how to live a clean, organic, healthy lifestyle in an overprocessed, contaminated-food world, and how to look and feel fabulous while doing it. In The Food Babe Way, Hari invites you to follow an easy and accessible plan that will transform the way you feel in three weeks. Learn how to: Remove unnatural chemicals from your diet Rid your body of toxins Lose weight without counting calories Restore your natural glow Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and tantalizing recipes, The Food Babe Way will empower you to change your food, change your body, and change the world.
Book Synopsis Cupid for Hire (FREE Hilarious Rom-Com!) by : Lila Monroe
Download or read book Cupid for Hire (FREE Hilarious Rom-Com!) written by Lila Monroe and published by Lila Monroe Books. This book was released on 2019-07-16 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cupid meets her match in this sizzling new romantic comedy, perfect for fans of Christina Lauren, Sophie Kinsella, and Jasmine Guillory! She can make anyone fall in love… Poppy Hathaway is a professional Cupid. Need a love note, raunchy sext, or apology letter so epic that your other half will forget you hesitated a second too long when you asked, ‘Is my cousin hot’? She’s got you covered. But when her most frequent bachelor client, the annoyingly charming (or is that charmingly annoying?) Dylan Griffin comes to her with a big new job, Poppy discovers that three little words can add up to one big complication… He’s got his eyes on the (wrong) prize… Dylan doesn’t want help seducing another swimsuit model (for once in his life). He wants Poppy’s help winning his high-school crush - and he’s prepared to make it worth her while. Throw in a summer Catskills trip that’s equal parts ‘Dirty Dancing’ and dirty-talking, and this Cupid is soon out of her depth - and head over heels with the last man she expected. But can she find the right words when it comes to her own heart? Or will this happily-ever-after be more of a romantic disaster? Find out in the sparkling new romantic comedy from Lila Monroe! Cupids series: 1 Cupid for Hire 2 What’s Your Sign? 3 The Romeo Effect 4 The Break-Up Artist 5 The Romance Plan PRAISE FOR CUPIDS: “Fun, Fun, Fun! Hilarious, snarky, and LOL perfection! Poppy and Dylan were so fresh, everything executed with perfect timing which had me laughing or smiling through the entire book.” - Kay Daniels Romance “What an amazingly adorable, funny, steamy start to a new series by Lila Monroe! Prepare to laugh, swoon, yell, and have a great time with this one.” - Goodreads.com “A fabulously funny story.” CeeCee’s Book Blog “A hilarious, steamy story that squeezes your heart while it keeps you in stitches.” - Book Addict Blog “Their story is sassy, snappy, snarky, sarcastic and smexy so, if you want a book that will leave you with a happy sigh and a great big grin, run to the 1-Click button and start reading today!” - Book Addict Blog KEYWORDS: contemporary romance, chicklit, Sophie kinsella, the proposal, the love quotient, romantic comedy, billionaire romance, billionaire, series, romantic comedy series, Jasmine Guillory, Avery Flynn, Sophie Renald, chicklit, comedy, comedy series, funny romance, laugh romance, modern romance, urban romance, wealthy, CEO romance, office romance, city romance, smart romance, something funny to read, lighthearted romance, light romance, hot romance, Lila Monroe, Lila Monroe romance, proposal, proposal romance, engagement, engagement romance, free ebook, freebie, free book, free reads, free romance novel, free romance book, free billionaire book, romantic comedy books free, romance books free, billionaire romance for adults, billionaire romance books free, contemporary romance free, funny romance, funny romance free, funny books free, comedy books free, rom com, hilarious, romance series, romance series, romance books, beach reads, new adult, college, funny, female, stories, sensual, sensual romance, alpha male, dominant male, hot guy, racy, billionaire romance free, sexy, heartwarming, heart-warming, family, love, love books, kissing books, emotional journey, contemporary, contemporary romance, romance series, long series, long romance series, wealthy hero, wealthy heroes, sassy, captivating romance, hot, hot romance, forbidden love, books like movies, free rom-com, free beach read, new romance, free summer romance, free funny books
Book Synopsis Rose Water and Orange Blossoms by : Maureen Abood
Download or read book Rose Water and Orange Blossoms written by Maureen Abood and published by Running Press Adult. This book was released on 2015-04-28 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pomegranates and pistachios. Floral waters and cinnamon. Bulgur wheat, lentils, and succulent lamb. These lush flavors of Maureen Abood's childhood, growing up as a Lebanese-American in Michigan, inspired Maureen to launch her award-winning blog, Rose Water & Orange Blossoms. Here she revisits the recipes she was reared on, exploring her heritage through its most-beloved foods and chronicling her riffs on traditional cuisine. Her colorful culinary guides, from grandparents to parents, cousins, and aunts, come alive in her stories like the heady aromas of the dishes passed from their hands to hers. Taking an ingredient-focused approach that makes the most of every season's bounty, Maureen presents more than 100 irresistible recipes that will delight readers with their evocative flavors: Spiced Lamb Kofta Burgers, Avocado Tabbouleh in Little Gems, and Pomegranate Rose Sorbet. Weaved throughout are the stories of Maureen's Lebanese-American upbringing, the path that led her to culinary school and to launch her blog, and life in Harbor Springs, her lakeside Michigan town.
Book Synopsis Heirloom Beans by : Vanessa Barrington
Download or read book Heirloom Beans written by Vanessa Barrington and published by Chronicle Books. This book was released on 2008-09-17 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Everything you need to know about the delicious new world of beans in this pioneering [recipe] book . . .A keeper.” —Paula Wolfert, James Beard and Julia Child Award–winning cookbook author Who would have thought a simple bean could do so much? Heirloom bean expert Steve Sando provides descriptions of the many varieties now available, from Scarlet Runners to the spotted Eye of the Tiger beans. Nearly ninety recipes in the book will entice readers to cook up bowls of heartwarming Risotto and Cranberry Beans with Pancetta, or Caribbean Black Bean Soup. Close-up photos of the beans make them easy to identify. Packed with protein, fiber, and vitamins, these little treasures are the perfect addition to any meal. “Heirloom Beans is no less than a promise of good things to come from this humble but rather magical food.” —Deborah Madison, James Beard and Julia Child Award–winning cookbook author of Vegetarian Cooking for Everyone “Heirloom Beans is the ultimate kiss and tell all of legendary legumes. A delicious recipe and savory story for every heirloom bean.” —Annie Somerville, cookbook author and chef, Greens Restaurant “We give Rancho Gordo beans a place of honor at our restaurants.” —Thomas Keller, James Beard award-winning chef, cookbook author and restaurateur, French Laundry
Book Synopsis FASTer Way to Fat Loss by : Amanda Tress
Download or read book FASTer Way to Fat Loss written by Amanda Tress and published by . This book was released on 2019-05-20 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com.
Book Synopsis Can't Look Away by : Carola Lovering
Download or read book Can't Look Away written by Carola Lovering and published by St. Martin's Press. This book was released on 2022-06-14 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Can't Look Away, Carola Lovering "delivers another winner...a propulsive page-turner about young love and second chances. You won’t be able to put this down." —Laura Dave, #1 New York Times bestselling author of The Last Thing He Told Me. "Fans of Gillian Flynn and Paula Hawkins will enjoy this one." —Publishers Weekly In 2013, twenty-three-year old Molly Diamond is a barista, dreaming of becoming a writer. One night at a concert in East Williamsburg, she locks eyes with the lead singer, Jake Danner, and can’t look away. Molly and Jake fall quickly and deeply in love, especially after he writes a hit song about her that puts his band on the map. Nearly a decade later, Molly has given up writing and is living in Flynn Cove, Connecticut with her young daughter and her husband Hunter—who is decidedly not Jake Danner. Their life looks picture-perfect, but Molly is lonely; she feels out of place with the other women in their wealthy suburb, and is struggling to conceive their second child. When Sabrina, a newcomer in town, walks into the yoga studio where Molly teaches and confesses her own fertility struggles, Molly believes she's finally found a friend. But Sabrina has her own reasons for moving to Flynn Cove and befriending Molly. And as Sabrina’s secrets are slowly unspooled, her connection to Molly becomes clearer––as do secrets of Molly's own, which she’s worked hard to keep buried. Meanwhile, a new version of Jake's hit song is on the radio, forcing Molly to confront her past and ask the ultimate questions: What happens when life turns out nothing like we thought it would, when we were young and dreaming big? Does growing up mean choosing with your head, rather than your heart? And do we ever truly get over our first love?
Download or read book Tell Me Lies written by Carola Lovering and published by Simon and Schuster. This book was released on 2018-06-12 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now an original series on Hulu! Catch up on Season 1 now…Season 2 premieres September 4th! “A twisted modern love story” (Parade), Tell Me Lies is a sexy, thrilling novel about that one person who still haunts you—the other one. The wrong one. The one you couldn’t let go of. The one you’ll never forget. Lucy Albright is far from her Long Island upbringing when she arrives on the campus of her small California college and happy to be hundreds of miles from her mother—whom she’s never forgiven for an act of betrayal in her early teen years. Quickly grasping at her fresh start, Lucy embraces college life and all it has to offer. And then she meets Stephen DeMarco. Charming. Attractive. Complicated. Devastating. Confident and cocksure, Stephen sees something in Lucy that no one else has, and she’s quickly seduced by this vision of herself, and the sense of possibility that his attention brings her. Meanwhile, Stephen is determined to forget an incident buried in his past that, if exposed, could ruin him, and his single-minded drive for success extends to winning, and keeping, Lucy’s heart. Lucy knows there’s something about Stephen that isn’t to be trusted. Stephen knows Lucy can’t tear herself away. And their addicting entanglement will have consequences they never could have imagined. Alternating between Lucy’s and Stephen’s voices, Tell Me Lies follows their connection through college and post-college life in New York City. “Readers will be enraptured” (Booklist) by the “unforgettable beauties in this very sexy story” (Kirkus Review). With the psychological insight and biting wit of Luckiest Girl Alive, and the yearning ambitions and desires of Sweetbitter, this keenly intelligent and supremely resonant novel chronicles the exhilaration and dilemmas of young adulthood and the difficulty of letting go—even when you know you should.
Download or read book Blood Red Kiss written by Kresley Cole and published by Simon and Schuster. This book was released on 2016-09-20 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Desire wars with duty in Forsaken by Night, a MoonBound Clan novella from Larissa Ione! Tehya has spent the last twelve years as an accidental wolf, but is truly a vampire at heart. When she gets injured, Lobo takes her inside MoonBound's headquarters and nurses her back to health. But when Tehya wakes up and returns to her original form, it sets off a dangerous chain of events that may very well end in the death of the vampire she loves--but who thinks of her as a complete stranger."--- Adapted from page [4] cover.
Book Synopsis Mona At Sea by : Elizabeth Gonzalez James
Download or read book Mona At Sea written by Elizabeth Gonzalez James and published by Santa Fe Writers Project. This book was released on 2021-06-30 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: BUZZFEED'S "BEST BOOKS OF JUNE" FROLIC'S "UNDER THE RADAR" SELECTED JUNE READS Mona is a Millennial perfectionist who fails upwards in the midst of the 2008 economic crisis. Despite her potential, and her top-of-her-class college degree, Mona finds herself unemployed, living with her parents, and adrift in life and love. Mona's the sort who says exactly the right thing at absolutely the wrong moments, seeing the world through a cynic's eyes. In the financial and social malaise of the early 2000s, Mona walks a knife's edge as she faces down unemployment, underemployment, the complexities of adult relationships, and the downward spiral of her parents' shattering marriage. The more Mona craves perfection and order, the more she is forced to see that it is never attainable. Mona's journey asks the question: When we find what gives our life meaning, will we be ready for it?
Download or read book Promises to Keep written by Jane Green and published by Penguin. This book was released on 2010-06-15 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of Falling and Sister Stardust comes a compelling novel about the love that keeps us together when everything is falling apart. A successful photographer living in Bedford, New York, Callie Perry adores the settled existence she shares with her handsome husband and two adorable children. But while Callie’s life is practically perfect, her nearest and dearest are having a harder time. Her best friend Lila is stuck dealing with her dream man’s demanding ex-wife. Her free-spirited sister Steffi is adjusting after leaving her city life for the simplicity of the country. And her divorced parents, Walter and Honor, can barely stand each other. But when Callie is diagnosed with a recurrence of the cancer she thought she had beaten, everything changes. With their own problems suddenly in perspective, Callie’s family and friends rally to support her during an unforgettable, emotional—and ultimately life-changing year.
Book Synopsis Lost in Transition by : Kristen Ghodsee
Download or read book Lost in Transition written by Kristen Ghodsee and published by Duke University Press. This book was released on 2011-09-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through ethnographic essays and short stories based on her experiences in Eastern Europe between 1989 and 2009, Kristen Ghodsee explains why many Eastern Europeans are nostalgic for the communist past.
Download or read book Whole New You written by Tia Mowry and published by Ballantine Books. This book was released on 2017-03-14 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the star of the Cooking Channel’s Tia Mowry at Home comes a timely clean-eating cookbook that will change the way you think about what you eat and jump-start your journey to a healthier, more gorgeous you. When actress Tia Mowry landed her breakthrough role on the sitcom Sister, Sister, she swapped home-cooked meals for catering spreads. But her teen-dream diet of candies and carbs turned into a nightmare when she developed endometriosis, a painful disease that affects one in ten women worldwide. Two years and two surgeries later, some surprising advice from her doctor inspired Tia to radically change one of the most basic elements of her life: her diet. After ditching the dairy and the refined sugars and processed foods, Tia’s pain receded drastically. What’s more, her migraines stopped, her skin cleared up, and she was finally able to get pregnant. Drawing on the latest research on whole plant foods, inflammation, and gut flora, Whole New You chronicles Tia’s journey to wellness and provides all the resources you need to feel better, including • a ten-day menu plan to begin your healthy life • more than 100 delicious recipes • lighter versions of your favorite comfort food recipes, including “Buttermilk” Fried Chicken and Crispy Collard Chips • healthy recipes for your kids • tips and tricks for eating on the go • complementary approaches, such as acupuncture and yoga, for whole body healing Like a trusted friend, Tia recounts both her setbacks and her triumphs—and shows you how to listen to what your body is telling you. With Whole New You, your healing begins now. Praise for Whole New You “Simple and flavorful . . . Readers looking to jump-start a healthier diet will find this book encouraging and useful as both coach and guide.”—Booklist “I’m on the go 24/7 and am always in search of healthy, easy meal options. This book delivers with maximum flavor every single time.”—Morris Chestnut, actor and author of The Cut “No one ever said healthy meals can’t be prepared in delicious ways, and my friend Tia shows us that she is the one to make that happen!”—Chloë Grace Moretz, actress “Tia [Mowry] understands that eating healthy is a lifestyle that can make your life more enriching. Healthy eating equals healthy mind, body, and mental prowess.”—Serena Williams “Whole New You is a must-read for anyone who wants to eat better, live healthier, and learn something along the way. Tia’s recipes are so delicious and this book definitely had me going back for seconds!”—Naya Rivera, actress, mom, and author of Sorry Not Sorry “Tia’s passion for creating a sustainable, happy, and healthy lifestyle is contagious. Whole New You empowers us to transform our health in a fun and easy way. Her personal story of transformation and recovery inspires us to get in the kitchen, enjoy the process of cooking, and start living radiantly well.”—Tara Stiles, founder of Strala Yoga “Tia Mowry has a wealth of knowledge that will change your life. With this book, you can fuel your body with delicious recipes that will help you function at your best so you feel amazing! Buy ten copies and share them with your friends! I will be sharing her book with everyone.”—Jeanette Jenkins, founder and president of The Hollywood Trainer LLC
Download or read book Three Bags Full written by Leonie Swann and published by Anchor Canada. This book was released on 2010-10-29 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: A witty philosophical murder mystery with a charming twist: the crack detectives are sheep determined to discover who killed their beloved shepherd. On a hillside near the cozy Irish village of Glennkill, a flock of sheep gathers around their shepherd, George, whose body lies pinned to the ground with a spade. George has cared devotedly for the flock, even reading them books every night. Led by Miss Maple, the smartest sheep in Glennkill (and possibly the world), they set out to find George’s killer. The A-team of investigators includes Othello, the “bad-boy” black ram; Mopple the Whale, a Merino who eats a lot and remembers everything; and Zora, a pensive black-faced ewe with a weakness for abysses. Joined by other members of the richly talented flock, they engage in nightlong discussions about the crime, wild metaphysical speculations, and embark on reconnaissance missions into the village, where they encounter some likely suspects. Along the way, the sheep confront their own all-too-human struggles with guilt, misdeeds, and unrequited love. Funny, fresh, and endearing, it introduces a wonderful new breed of detectives to Canadian readers.
Book Synopsis Women and Human Development by : Martha C. Nussbaum
Download or read book Women and Human Development written by Martha C. Nussbaum and published by Cambridge University Press. This book was released on 2000-03-13 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this major book Martha Nussbaum, one of the most innovative and influential philosophical voices of our time, proposes a kind of feminism that is genuinely international, argues for an ethical underpinning to all thought about development planning and public policy, and dramatically moves beyond the abstractions of economists and philosophers to embed thought about justice in the concrete reality of the struggles of poor women. Nussbaum argues that international political and economic thought must be sensitive to gender difference as a problem of justice, and that feminist thought must begin to focus on the problems of women in the third world. Taking as her point of departure the predicament of poor women in India, she shows how philosophy should undergird basic constitutional principles that should be respected and implemented by all governments, and used as a comparative measure of quality of life across nations.
