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Light Nutrition
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Book Synopsis Light-Nutrition by : Aurélienne Dauguet
Download or read book Light-Nutrition written by Aurélienne Dauguet and published by BoD – Books on Demand. This book was released on 2020-03-18 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Reader, You have the report of my pranic process in your hands. Here I entrust you with the steps and transformations I have made to move from a "normal" diet to a photon food. So you accompany me in the first year of my new life with light-nutrition. This description is authentic, realistic, clear and simple. The purpose of my story is to provide a concrete and human understanding of the spiritual approach to pranic food. I do not want to encourage anyone to do the same. In my opinion and from my experience, this is per se impossible because such a decision will arise only from inner processes as well as from the calling of the soul. In this area, there is nothing to prove and no one to convince. In addition, I deal with other topics, such as "What is meant by Light", "Transformation of a negative environment", "Support and guidance", "Therapeutic help", or "My measures"... The decision to become pranic is one of the most important decisions of my life. And at every moment, I enjoy the freedom to continue or end the pranic way of life.
Book Synopsis PRANIC NOURISHMENT - Nutrition for the New Millennium - Living on Light Series by : Jasmuheen
Download or read book PRANIC NOURISHMENT - Nutrition for the New Millennium - Living on Light Series written by Jasmuheen and published by Lulu.com. This book was released on 2007-08-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW 2012 UPDATED VERSION - Pranic Nourishment, also called Living on Light, is Jasmuheen's fourth book of metaphysical interest. It is a fascinating story of her personal journey into being physically sustained purely by Light. It also touches on physical immortality, spirituality and sexuality, new millennium relationships and mind mastery utilizing the powerful programming of Dimensional Biofield Science. Pioneering new yet ancient pathways, many are now exploring the option of neither being a meat eater, a vegetarian, a vegan, a fruitarian but rather a 'liquidarian' or an individual sustained and nourished purely by the Light of their own Divine nature. Formerly a 'state of being' reserved for, or attributed to, the Holy men, Saints or Sages of the East; the process described in this text offers a practical and spiritual alternative for those wishing to practically begin to embrace physical immortality, cease the aging process or simply 'live on Light'.
Author :Ralf Roessner with Clemens Hildebrandt Publisher :Temple Lodge Publishing ISBN 13 :1906999635 Total Pages :49 pages Book Rating :4.9/5 (69 download)
Book Synopsis The Light Root by : Ralf Roessner with Clemens Hildebrandt
Download or read book The Light Root written by Ralf Roessner with Clemens Hildebrandt and published by Temple Lodge Publishing. This book was released on 2014-06-03 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘This plant is the only one which is in a position to store light ether; this will be indispensable for people in future.’ – Rudolf Steiner Koberwitz, Whitsun 1924: Rudolf Steiner had just completed his momentous lecture course on biodynamic agriculture and was waiting for a car to take him to the station. Suddenly he was approached by two of his pupils with an urgent question: Would his new indications for treating soil and vegetables be sufficient to provide, ‘...nutrition appropriate to our times and in accordance with the spirit?’ Steiner’s frank response was somewhat surprising: ‘It will not be sufficient even in the most favourable circumstances. What should be done is to cultivate the Dioscorea batatas in Europe so that it can take over from the potato as the staple diet.’ In the many decades since that conversation, various attempts have been made to cultivate Dioscorea batatas – the ‘light root’ – in Europe, initially by Steiner’s close colleague Guenther Wachsmuth. More recently, biodynamic farmer Ralf Roessner began to research the plant and its background, but soon discovered problems with the specimens available in Europe. Unsatisfied with the standard of the plants, in 2002 he travelled to the original growing areas of Dioscorea batatas in China, where he was able to form a comprehensive picture of the best planting methods and conditions. ‘The nodules which I found and brought back with me’, he writes, ‘showed similar light ether characteristics to the original plants of Wachsmuth’s’. Having successfully cultivated and marketed this light root, Roessner presents some carefully assembled introductory materials based on his experiences and those of a colleague. This small book, illustrated with colour images, is intended for people who wish to discover more about the plant’s being and spiritual mission as a ‘helper of progress’. Roessner explains how the light root stores ‘light ether’ in a unique manner, making it not only a valuable food, but also a ‘carrier of the spirit’. This light root could even ‘...decisively influence the development of humanity and the earth’. Aside from studying esoteric aspects, he gives answers to frequently-asked practical questions about the plant and its cultivation.
Book Synopsis Reshaping Food Systems to improve Nutrition and Health in the Eastern Mediterranean Region by : Ayoub Al-Jawaldeh
Download or read book Reshaping Food Systems to improve Nutrition and Health in the Eastern Mediterranean Region written by Ayoub Al-Jawaldeh and published by Open Book Publishers. This book was released on 2023-01-09 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: This detailed and comprehensive study examines nutrition and health in the World Health Organization (WHO) Eastern Mediterranean Region, presenting the six game-changing food systems actions proposed by the WHO and the progress of their implementation in the region. The WHO Eastern Mediterranean Region is a particularly complex place to study: an area of economic contrasts with changing dietary patterns and stark differences between high levels of malnutrition and a prevalence of overweight and obesity. As a result, actions to improve the nutritional situation of the population are urgently sought. The strategies explored in this book offer a unique opportunity to change food systems all over the world, addressing aspects including sustainable food production, the impact of marketing and labelling on behaviour, and the effect of global events such as climate change, war and the COVID-19 pandemic. Reshaping Food Systems is an essential read at a time when malnutrition in all its forms, including undernourishment, micronutrient deficiencies and overweight and obesity, pose a serious threat to global health, and is of particular interest for policymakers working in nutrition and public health.
Book Synopsis Mineral Nutrition of Higher Plants by : Horst Marschner
Download or read book Mineral Nutrition of Higher Plants written by Horst Marschner and published by Gulf Professional Publishing. This book was released on 1995 with total page 920 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text presents the principles of mineral nutrition in the light of current advances. For this second edition more emphasis has been placed on root water relations and functions of micronutrients as well as external and internal factors on root growth and the root-soil interface.
Book Synopsis Mastering Diabetes by : Cyrus Khambatta, PhD
Download or read book Mastering Diabetes written by Cyrus Khambatta, PhD and published by Penguin. This book was released on 2020-02-18 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.
Book Synopsis Neurodevelopment and Intelligence: Impacts of Nutrition, Environmental Toxins, and Stress (Volumes 1 and 2) by : Charles A. Lewis, MD MPH
Download or read book Neurodevelopment and Intelligence: Impacts of Nutrition, Environmental Toxins, and Stress (Volumes 1 and 2) written by Charles A. Lewis, MD MPH and published by Psy Press. This book was released on 2022-03-01 with total page 810 pages. Available in PDF, EPUB and Kindle. Book excerpt: This special edition of Neurodevelopment and Intelligence contains both Volumes One and Two. The set provides an understanding neurodevelopmental risks during fetal and early life, and of the things that can go awry that limit or hinder healthy brain development, leading to a loss of intellectual abilities or causing disabilities such as autism spectrum disorder. It should be of interest to anyone interested in brain health, preventive medicine, pediatrics, public health policy, present and prospective parents, and those planning on pregnancy and parturition. Herein, Dr. Lewis explains: How people got smarter for more than a century and and why the alternative title of the book is Swimming in a Poisoned Pond —The Looming Demise of Cognitive and Mental Health in America How any healthy child can be a genius with advanced planning All the nasty things in your home that cause brain damage The disgusting things in your water that harm the brain The prenatal vitamins that prevent autism How ADHD is a lifestyle disease The eight pillars of health and their effects on the brain What men can do to sire smarter children The environmental toxins that cause violent crime and suicide How to make your home safe for your child’s brain The role of gut bacteria on the brain How to make pregnancy safer for the fetal brain Foods that improve brain function Maternal life style factors that affect IQ The seven pillars of health and their effects on the brain What men can do to sire smarter children How to make your home safe for your child’s brain The role of gut bacteria on the brain The disruptive effects of sleep deprivation and sleep disordered breathing on brain development, and sleep hygiene for children The effects of stress on the brain and its functioning The harmful effects of poverty on the brain How noise and noise pollution harm brain development. How good public policy can give us a brighter future Foods that improve brain function and make us happy and engaged The effects of Exercise and Environmental Enrichment Kiss your genetic legacy goodbye! Why you will likely never be a grandparent if you don’t already have children How stress makes us stupid Why people are getting dumber even though we have better medical care and more access to education. Are we already too dumb to save ourselves from our mistakes? How psychopathic corporations, stupidity, and structural racism raid America’s wealth The book is a serious scientific exploration of neurodevelopment on which policy and personal behavior changes can be based to improve health, happiness, and intellectual curiosity. Section I section lays out an description of the Intelligence Quotient (IQ) and why it can used as a proxy for neurodevelopment. It explains IQ tests and other developmental scales scoring, and some of their limitations. The high metabolic cost of a large brain and the survival advantage provided by epigenetic adaptation to downsize the brain to the current environmental conditions is described, explaining why a less costly and less intelligent brain are adaptive to leaner times. An estimate is made for the average human IQ in full health and nutrition, (about two standard deviations above the current average, or an IQ of 130). A primer on inflammation is given. Section 2: discusses the impact of anemia and iron on brain development. Topics include: Hookworm, malaria, and infections. Most of this section discusses iron deficiency, iron supplementation in pregnancy and infancy, and the role other minerals and vitamins required for blood formation Section 3: Covers the role of iodine and thyroid hormone on neurodevelopment. The following chapters discuss thyroid hormone disruptors including fluoride and bromide, organohalogens, thyroid disrupting organic pollutants, organophosphates and other biocides, and foods and food additives that impact thyroid function Section 4 covers neurotoxic metals in the environment. The neurotoxic metals that most commonly impact brain health are discussed, including arsenic, lead, mercury, manganese. The impacts of cadmium and aluminum on fetal and infant health are reviewed. Toxic metal exposure during development most commonly occurs from water contamination, and Chapter 18 covers water filtration for removal of these toxins. Section 5 discusses the role of toxic metals, dietary factors, and the role of the intestinal microbiome on the causation and exacerbation of autism spectrum disorder. Evidence on the role of special diets for ASD is reviewed.The timing of the development of ASD is discussed; as it is essential to understanding which exposures are relevant and amenable to treatment. Section 6 discussed the generation of air pollution from combustion of fuels and the adverse impacts of it on brain health. Effects of Particulate matter (PM) on health, Alzheimer’s and Parkinson’s disease are reviewed, along with its effects on the premature birth of infants, neurodevelopment, IQ, and autism. Mitigation of risk is discussed. Section 7 outlines maternal factors that impact neurodevelopment and intelligence. The causes and effects of preterm birth and small for gestational age are explored, with a particular focus on environmental influences. Section 8 covers the effect of general health on neurodevelopment, including the impact of diet on the intestinal microbiome, exercise, sleep deprivation, sleep-disordered breathing, and explains the roll of lifestyle in ADHD. Section 9 discusses the effects of psychosocial stress on neurodevelopment and intellectual performance, and discusses the epigenetic effects of stress on brain development and behavior. The role of having a supportive social environment, a stimulating environment, and education on brain development, IQ an health are discussed. The effects of prenatal stress on the brain are reviewed. Other topics include the effect of stress and telomere length, the effects of poverty or domestic violence on IQ score, and the effects of stress on the hypothalamic-pituitary-adrenal axis and on the gut. The effects of noise on hearing, academic performance, and sleep are reviewed. The need to confront endemic stress as a societal norm is discussed.
Book Synopsis Nutrition and Growth by : B. Koletzko
Download or read book Nutrition and Growth written by B. Koletzko and published by Karger Medical and Scientific Publishers. This book was released on 2016-02-25 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is a well-known fact that children's growth depends on the quality of their nutrition. However, the mechanisms of fetal and child growth and their interactions with nutrition have not yet been fully elucidated and still pose a challenge to those engaged in the field. Exchanging concepts and knowledge among professionals of various disciplines thus remains very important. This second 'Yearbook' provides an update on the research published between 2013 and 2015. An international team of experts presents papers that shed light on the mechanisms of interaction between nutrition and growth, and provide insight to the readers. Each paper is briefly summarized and supplemented with editorial comments which evaluate the clinical importance of each article and discuss its application.This 'Yearbook' is an important tool for practicing physicians, including pediatricians, subspecialists in pediatric gastroenterology, metabolism and nutrition, and endocrinology. Nutritionists and dieticians, as well as other health professionals involved in the care of children, will also find this to be a useful resource.
Book Synopsis Nutrition Accuracy in Popular Magazines (January 2000-December 2002) by : Kathleen A. Meister
Download or read book Nutrition Accuracy in Popular Magazines (January 2000-December 2002) written by Kathleen A. Meister and published by Am Cncl on Science, Health. This book was released on 2004 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Nutrition written by Rudolf Steiner and published by Rudolf Steiner Press. This book was released on 2013-04-17 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our instinctive knowledge of which foods are helpful and which are harmful appears increasingly to be fading. We are bombarded with advice, information and prescriptions as to what we should eat and drink, but the issues surrounding nutrition - questions of health, diet, taste, even ecology and sustainability - remain largely unresolved.Unlike most commentators on this subject, Rudolf Steiner tackles the theme of nutrition in a refreshingly open way. At no point does he try to tell us what we should or should not be putting into our bodies - whether with regard to an omnivorous or vegetarian diet, smoking, drinking alcohol, and so on. The job of the scientist, he says, is to explain how things act and what effect they have; what people do with that information is up to them. However, he emphasizes that our diet not only determines our physical wellbeing, but can also promote or hinder our inner spiritual development.In this carefully collated anthology, with an introduction, commentary and notes by Christian von Arnim, Rudolf Steiner considers nutrition in the light of his spiritual-scientific research. He explains the impact of raw food, vegetarian and meat diets, the effects of protein, fats, carbohydrates and salts, individual foodstuffs such as potatoes, beetroots and radishes, as well as the impact of alcohol and nicotine. His insights are vital to anybody with a serious interest in health, diet and spiritual development.
Book Synopsis Light: Medicine of the Future by : Jacob Liberman
Download or read book Light: Medicine of the Future written by Jacob Liberman and published by Simon and Schuster. This book was released on 1990-10-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Light: Medicine of the Future challenges the modern myth that the sun is dangerous to our well-being and claims that technological advancements, such as most fluorescent lighting, sunglasses, tanning lotions, and our indoor lifestyles, may be more harmful than helpful. Integrating scientific research, clinical experience, and his own insights, Dr. Jacob Liberman has worked effectively with more than 15,000 individuals, from the learning disabled and physically/emotionally traumatized to business executives and Olympic athletes. The book discusses the use of light in the treatment of various cancers, depression, stress, visual problems, PMS, sexual dysfunction, learning disabilities, and the human immune system.
Book Synopsis Food Nutrition and Health by : Goyal Shashi & Gupta Pooja
Download or read book Food Nutrition and Health written by Goyal Shashi & Gupta Pooja and published by S. Chand Publishing. This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Unit–I : Food And Nutrition Unit–Ii : Function Of Food Unit–Iii : Nutritional Biochemistry Unit Iv : Health Unit V : Food And Water Borne Infections
Book Synopsis Making Healthy Decisions on Nutrition by : B. S. C. S. Staff
Download or read book Making Healthy Decisions on Nutrition written by B. S. C. S. Staff and published by Kendall Hunt. This book was released on 1997 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Dynamics of Nutrition by : Gerhard Schmidt
Download or read book The Dynamics of Nutrition written by Gerhard Schmidt and published by SteinerBooks. This book was released on 1980-12 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on research and Rudolf Steiner's Spiritual Science, this book by Gerhard Schmidt, M.D. looks at nutrition, offering a new dynamic view of humanity and the world -- and of food as a community-building force. Concerned with the problems resulting from the modern viewpoint of nutrition and the research of modern science, this book examines the fundamental and general aspects of nutrition. Schmidt makes the case that continued healthy human development will require us to re-conceptualize our understandings of nutrition, to find "a new light of consciousness to illumine our conception." Topics include: Basic questions of nutrition Nutritional research through Steiner's Spiritual Science What is the purpose of nutrition? General aspects of the physiology of nutrition Smell and taste: spices and aromatic substances Rhythm in nutrition; Raw and cooked foods Foods -- dietary substances -- medicinal substances Nutrition from the realm of plants, nutrition from the realm of animals Nutrition and spiritual life Nutrition and soul life Community-building through the meal The history of human nutrition The development of nutrition in the age of technology
Book Synopsis COOKING LIGHT Mix & Match Low-Calorie Cookbook by : The Editors of Cooking Light
Download or read book COOKING LIGHT Mix & Match Low-Calorie Cookbook written by The Editors of Cooking Light and published by Time Inc. Books. This book was released on 2016-08-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mix & match your way to healthy eating! Choose 3 meals plus 2 snacks to equal 1,500 calories or less. It's easy! With more than 150 delicious recipes, there are endless combinations to create a day of balanced meals and snacks. No matter what you choose, the total will always be 1,500 calories or less-the amount the average woman needs to lose weight. You'll also find nutrition and exercise tips, advice for eating out, and ideas for enjoying a healthy lifestyle.
Book Synopsis COOKING LIGHT What To Eat by : The Editors of Cooking Light
Download or read book COOKING LIGHT What To Eat written by The Editors of Cooking Light and published by Time Inc. Books. This book was released on 2016-09-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking Light What to Eat delivers our best secrets and everyday advice on how to make smart, healthy food choices for you and your family. Designed as your personal food shopping guide, What to Eat walks you through every aisle of the supermarket from bread to dairy, from seafood to meat, from snacks to ready-to-cook products. With more than 500 photos, illustrations, and over 1,000 tips, this handy, compact book will help you consistently make savvy food shopping choices.
Book Synopsis Health Reformer by : John Harvey Kellogg
Download or read book Health Reformer written by John Harvey Kellogg and published by . This book was released on 1892 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt:
