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Author : Susanne Van Buren
Publisher :
ISBN 13 : 9781737258704
Total Pages : pages
Book Rating : 4.2/5 (587 download)
Download or read book Lifestyle Swimming Instruction written by Susanne Van Buren and published by . This book was released on 2021-06-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A photo guide to swimming methods
Author : Kathy McKay
Publisher : Penguin
ISBN 13 : 0756647428
Total Pages : 130 pages
Book Rating : 4.7/5 (566 download)
Download or read book Learn to Swim written by Kathy McKay and published by Penguin. This book was released on 2005-03-21 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to Swim guides parents of babies and children from ages 6 months to 4 years through progressive, baby-friendly swimming lessons that not only build confidence and help control sleep problems and tantrums, but are proven to stimulate intelligence and concentration, increase emotional and physical development, and boost immunities. DK's step-by-step approach will help parents teach water confidence and safety skills for babies and young children in Learn to Swim.
Author : Samantha Ettus
Publisher : Potter Style
ISBN 13 : 0307484483
Total Pages : 262 pages
Book Rating : 4.3/5 (74 download)
Download or read book The Experts' Guide to the Baby Years written by Samantha Ettus and published by Potter Style. This book was released on 2011-12-07 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read a little, learn a lot! Oh, baby! In one book, 100 leading parenting experts offer must-have advice for expecting and new parents. The Experts’ Guide to the Baby Years is the all-in-one companion to raising your baby with confidence, knowledge, and style, while maintaining your own sanity. As a brand-new parent, Samantha Ettus, creator of the Experts’ Guide series of books, went on a search to collect invaluable insights and practical know-how from the world’s experts in the field of parenting. The result is this wonderfully informative and entertaining guide to preparing for, welcoming, and caring for your new baby like an expert. In bite-sized chapters that even the most sleep-deprived new parents can digest, you’ll find advice from an expert on the top 100 parental concerns, from budgeting for the baby to bathing, breastfeeding, and beyond. And it doesn’t stop at Baby. The Experts’ Guide to the Baby Years includes plenty of chapters devoted to you, too–such as getting in shape after childbirth, maintaining a happy marriage, and setting up a playdate. Bestselling author and pediatrician Harvey Karp provides secrets for calming a crying infant; travel guru Pauline Frommer reveals her best tips on planning a vacation with your child; and Iron Chef Cat Cora offers her techniques for making baby food. Each of the contributors brings a matchless blend of knowledge, passion, and experience to ensure that you make the most of your child’s first years. From choosing a name and preparing for your baby’s arrival home to making the transition back to work, The Experts’ Guide to the Baby Years brings an unparalleled breadth of practical and authoritative information to the alternately joyous and exhausting journey through the baby years.
Author : Terry Laughlin
Publisher : Simon and Schuster
ISBN 13 : 1451688334
Total Pages : 324 pages
Book Rating : 4.4/5 (516 download)
Download or read book Total Immersion written by Terry Laughlin and published by Simon and Schuster. This book was released on 2012-03-13 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
Author : Stevo Popovic
Publisher : Frontiers Media SA
ISBN 13 : 2832513867
Total Pages : 253 pages
Book Rating : 4.8/5 (325 download)
Download or read book Physical activity and lifestyle sustainability: From childhood to old age written by Stevo Popovic and published by Frontiers Media SA. This book was released on 2023-02-07 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Timothy Ferriss
Publisher : Harmony
ISBN 13 : 030746363X
Total Pages : 609 pages
Book Rating : 4.3/5 (74 download)
Download or read book The 4-Hour Body written by Timothy Ferriss and published by Harmony. This book was released on 2010-12-14 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.
Author : Lepore, Monica
Publisher : Human Kinetics
ISBN 13 : 1450444725
Total Pages : 224 pages
Book Rating : 4.4/5 (54 download)
Download or read book Assessments and Activities for Teaching Swimming written by Lepore, Monica and published by Human Kinetics. This book was released on 2015-02-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swimming is a widely popular sport and activity with great health-related fitness benefits. Yet, a significant percentage of children are unable to swim with any degree of skill—meaning not only are they missing out on health benefits, but they also are at risk when in water. Part of that risk comes from receiving either no instruction or no differentiated instruction. Children receiving swimming lessons are commonly grouped by age or grade, and many lack the basic skills required for their age levels.
Author : Lynne Cox
Publisher : Vintage
ISBN 13 : 0345806107
Total Pages : 338 pages
Book Rating : 4.3/5 (458 download)
Download or read book Open Water Swimming Manual written by Lynne Cox and published by Vintage. This book was released on 2013-07-30 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lynne Cox has set open water swimming records across the world, and now she has focused her decades-long experience and expertise into this definitive guide to swimming. Open Water Swimming Manual provides a wealth of knowledge for all swimmers, from seasoned triathletes and expert swimmers to beginners exploring open water swimming for the first time. Cox methodically addresses what is needed to succeed at and enjoy open water swimming, including choosing the right bathing suit and sunscreen; surviving in dangerous weather conditions, currents, and waves; confronting various marine organisms; treating ailments, such as being stung or bitten, and much more. Cox calls upon Navy SEAL training materials and instructors’ knowledge of open water swimming and safety procedures to guide her research. In addition, first-hand anecdotes from SEAL specialists and stories of Cox’s own experiences serve as both warnings and proper practices to adopt. Open Water Swimming Manual is the first manual of its kind to make use of oceanography, marine biology, and to weave in stories about the successes and failures of other athletes, giving us a deeper, broader understanding of this exhilarating and fast growing sport.
Author : Geoff Dawson
Publisher : iUniverse
ISBN 13 : 1450294448
Total Pages : 145 pages
Book Rating : 4.4/5 (52 download)
Download or read book The Pool Safety Resource written by Geoff Dawson and published by iUniverse. This book was released on 2011-04-20 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help parents understand the unique risks of their own pool environment and how to build a robust system of protection. When the Roisum family moved to Florida in 2005 they decided to install a new pool in their back yard. Everyone was excited about the aquatic fun they would enjoy for years to come. It was just another day in March when Jenna, kissed her 2 year old son Mason goodbye as she left for work. Not long after, Mason found his way to the pool and drowned. Every year, hundreds of children and infants fall victim to accidental drowning accidents that are preventable with proper precautions. In The Pool Safety Resource, author and pool safety consultant Geoff Dawson guides parents and pool owners through the dangers and risks and helps them identify and make educated choices regarding swimming pools and other bodies of water. He offers realworld advice and solutions to help increase safety. He discusses understanding, evaluating, and mitigating risks; building layers of protection; constructing a safe, new pool; providing aquatic survival skills and swimming lessons; establishing and communicating pool rules; enjoying the pool safely; preparing for emergencies; being a pool safety advocate. Owning a pool is a huge responsibility, but the benefits to health, happiness, and family life are immeasurable. The Pool Safety Resource provides a wealth of information to help families enjoy their swimming pools safely.
Author : Virginia Hunt Newman
Publisher : iUniverse
ISBN 13 : 0595223249
Total Pages : 130 pages
Book Rating : 4.5/5 (952 download)
Download or read book Teaching an Infant to Swim written by Virginia Hunt Newman and published by iUniverse. This book was released on 2002 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Terry Laughlin
Publisher : Total Immersion Swimming, Inc.
ISBN 13 : 9781931009072
Total Pages : 244 pages
Book Rating : 4.0/5 (9 download)
Download or read book Triathlon Swimming Made Easy written by Terry Laughlin and published by Total Immersion Swimming, Inc.. This book was released on 2002 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear, practical guide to swimming freestyle better than you ever thought possible. Not only to swim well enough to breeze through a triathlon swim leg with ease and confidence; but to reach a Nirvana where the swim is your favorite part. If you're not aiming to do a triathlon, but would simply like to swim with ease, efficiency and confidence, TSME will turn you into a beautiful freestyler with the freedom to swim in any body of water.
Author : Dara Torres
Publisher : Harmony
ISBN 13 : 0767931963
Total Pages : 226 pages
Book Rating : 4.7/5 (679 download)
Download or read book Gold Medal Fitness written by Dara Torres and published by Harmony. This book was released on 2010-05-04 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dara Torres has been to the Olympics five times, she's won twelve medals, and now, at the age of 42, she still competes with girls half her age and is one of the most celebrated swimmers of all time. But you don't need to list her accolades to understand why people admire her athleticism so much—just look at her! Perfect abs, enviable arms—she's as strong as can be and continues to redefine established wisdom about staying in shape at any age. So, what's her secret? In Gold Medal Fitness you'll find all of Torres's tips for getting back into the game and staying in shape for many years to come. Her unique combination of stretching and strengthening exercises both tone and elongate your muscles, leaving you with that perfectly sculpted and slender shape. And in this revolutionary 5-week program, she's adapted her workout plan for you! Torres will take you step by step through a nutrition plan to prepare for the workouts. She'll walk you through the strengthening and stretching exercises, including the Ki-Hara method that has transformed her body. She'll give you hints on how to enjoy your cardiovascular activities. And, finally, she'll share her wisdom about rest and recovery and why it is as essential for your body as your training. Whether you're looking to lose those last ten pounds or get back into a sport that you used to love, Gold Medal Fitness will produce the results that you want, reignite how you feel in your own skin, and change your lifestyle.
Author : YMCA of the USA.
Publisher : Y M C A of the U. S. A.
ISBN 13 : 9780736000444
Total Pages : 0 pages
Book Rating : 4.0/5 (4 download)
Download or read book Teaching Swimming Fundamentals written by YMCA of the USA. and published by Y M C A of the U. S. A.. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Created by aquatic experts and field-tested at YMCAs across the nation, YMCA Swim Lessons stresses a developmental approach that's based on current research in child development, pedagogy, motor learning, and motor control. It involves students actively in the learning process, guiding each child through a process of individual exploration that's conducted in a student-centered, caring atmosphere. Teaching Swimming Fundamentals outlines your responsibilities as a swim instructor and provides the basic knowledge you need to teach aquatics. It helps you understand how children learn, then gives you step-by-step instructions to help you put this knowledge to use.
Author : Howard Means
Publisher : Hachette Books
ISBN 13 : 0306845644
Total Pages : 319 pages
Book Rating : 4.3/5 (68 download)
Download or read book Splash! written by Howard Means and published by Hachette Books. This book was released on 2020-06-02 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choose a stroke and get paddling through the human history of swimming! From man's first recorded dip into what's now the driest spot on earth to the splashing, sparkling pool party in your backyard, humans have been getting wet for 10,000 years. And for most of modern history, swimming has caused a ripple that touches us all--the heroes and the ordinary folk; the real and the mythic. Splash! dives into Egypt, winds through ancient Greece and Rome, flows mostly underground through the Dark and Middle Ages (at least in Europe), and then reemerges in the wake of the Renaissance before taking its final lap at today's Olympic games. Along the way, it kicks away the idea that swimming is just about moving through water, about speed or great feats of aquatic endurance, and shows you how much more it can be. Its history offers a multi-tiered tour through religion, fashion, architecture, sanitation and public health, colonialism, segregation and integration, sexism, sexiness, guts, glory, and much, much more. Unique and compelling, Splash! sweeps across the whole of humankind's swimming history--and just like jumping into a pool on a hot summer's day, it has fun along the way.
Author : Brendon Burchard
Publisher : Hay House, Inc
ISBN 13 : 1401952852
Total Pages : 401 pages
Book Rating : 4.4/5 (19 download)
Download or read book High Performance Habits written by Brendon Burchard and published by Hay House, Inc. This book was released on 2017-09-19 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.
Author : Mary Packard
Publisher : Simon and Schuster
ISBN 13 : 1645175332
Total Pages : 96 pages
Book Rating : 4.6/5 (451 download)
Download or read book Color Your Own Tarot written by Mary Packard and published by Simon and Schuster. This book was released on 2021-01-05 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your tarot journey can provide a world of color! Carry on the richly layered tradition of divination through tarot with this mystical, 78-card deck, coloring in each card to modernize your journey with your personal energy. The 96-page instruction book outlines the meaning of each card and suggests card spreads that can be used in a reading. Embark on a quest for hidden wisdom and self-knowledge in this latest oracle by Mary Packard.
Author : Steve Georgakis
Publisher : Sydney University Press
ISBN 13 : 174332071X
Total Pages : 310 pages
Book Rating : 4.7/5 (433 download)
Download or read book Youth Sport in Australia written by Steve Georgakis and published by Sydney University Press. This book was released on 2011-03-15 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Youth Sport in Australia explores the history and policy development of youth sport in the Australian context, the role of sport and physical education in private and public schools, and community clubs.
