Lifestyle Choices Up To You

Download Lifestyle Choices Up To You full books in PDF, epub, and Kindle. Read online Lifestyle Choices Up To You ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Lifestyle Choices ... Up to YOU!

Author : Ginger Woods O'Shea
Publisher : Xulon Press
ISBN 13 : 1615791647
Total Pages : 406 pages
Book Rating : 4.6/5 (157 download)

DOWNLOAD NOW!

Book Synopsis Lifestyle Choices ... Up to YOU! by : Ginger Woods O'Shea

Download or read book Lifestyle Choices ... Up to YOU! written by Ginger Woods O'Shea and published by Xulon Press. This book was released on 2009-09 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choices! ... Choices! ... Choices!  The Battle for Your Health Begins in Your Mind  Are your choices leading you toward health-or toward disease? Why are lifestyle illnesses escalating so rapidly today? Find answers to these and many other questions! - What determines your health choices? ... habit, convenience, marketing ploys, or time-tested truths? - Understand why your choice of foods, body-care, and home products is a spiritual issue. - See how Biblical truths can help guide you out of the food-product-disease maze. - Learn the basic differences between the Conventional Medical Model and the Natural Health Model of health and healing. - Expand your knowledge of the many dangerous but disguised ingredients in your food. - Become more alert to marketing techniques, the steps to mass-mindedness, and how these strategies can affect your health decisions. - Learn how some corporate and governmental agendas can compromise your health. - Discover the latest scientific information about the important mind-body connection. - Understand the essential importance of thoughts and their impact on your emotions. - Learn what a thought looks like, how it is formed in your brain, and why this is important. - Understand the nature of the stress response and implement strategies for a more peaceful, productive, and healthy life. - Explore the myths about vaccinations and discover their dangerous dark side. - Make Lifestyle Choices your choice for small-group study. Enjoy its user-friendly, workbook-style format with helpful summaries, stimulating discussion topics, and ample space for recording your new decisions and progress. Ginger Woods O'Shea, MA, MSW, NH, is a clinical social worker, nutritional herbalist, natural health advocate, and researcher. Her passion is to assist Christians in caring for their bodies as temples of the Holy Spirit. She is currently retired and lives in the mountains of northeast Georgia.

Lifestyle Choices ... Up to YOU!

Author : Ginger Woods O'Shea
Publisher : Xulon Press
ISBN 13 : 1615791655
Total Pages : 406 pages
Book Rating : 4.6/5 (157 download)

DOWNLOAD NOW!

Book Synopsis Lifestyle Choices ... Up to YOU! by : Ginger Woods O'Shea

Top Five Regrets of the Dying

Author : Bronnie Ware
Publisher : Hay House, Inc
ISBN 13 : 1401956009
Total Pages : 322 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!

Book Synopsis Top Five Regrets of the Dying by : Bronnie Ware

Download or read book Top Five Regrets of the Dying written by Bronnie Ware and published by Hay House, Inc. This book was released on 2019-08-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.

Invisible Influence

Author : Jonah Berger
Publisher : Simon and Schuster
ISBN 13 : 1476759731
Total Pages : 272 pages
Book Rating : 4.4/5 (767 download)

DOWNLOAD NOW!

Book Synopsis Invisible Influence by : Jonah Berger

Download or read book Invisible Influence written by Jonah Berger and published by Simon and Schuster. This book was released on 2017-06-20 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: You think that your choices and behaviors are driven by your individual, personal tastes, and opinions. Our own personal thoughts and opinions is patently obvious. Right? Wrong. Other people's behavior has a huge influence on everything we do, from the mundane to the momentous. Berger integrates research and thinking from business, psychology, and social science to focus on the subtle, invisible influences behind our choices as individuals

The Authenticity Principle

Author : Ritu Bhasin
Publisher :
ISBN 13 : 9781775016205
Total Pages : 193 pages
Book Rating : 4.0/5 (162 download)

DOWNLOAD NOW!

Book Synopsis The Authenticity Principle by : Ritu Bhasin

Download or read book The Authenticity Principle written by Ritu Bhasin and published by . This book was released on 2017 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a society that pushes conformity, how can you be courageously authentic despite fear of judgment? Award-winning leadership and diversity expert Ritu Bhasin gives you the tools to make this happen. This is more than a call to "be yourself"-it's a rally to disrupt the status quo, bring your differences to the light, and help others do the same.

Nutrition Counseling and Education Skills: A Practical Guide

Author : Judith A. Beto
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284284085
Total Pages : 280 pages
Book Rating : 4.2/5 (842 download)

DOWNLOAD NOW!

Book Synopsis Nutrition Counseling and Education Skills: A Practical Guide by : Judith A. Beto

Download or read book Nutrition Counseling and Education Skills: A Practical Guide written by Judith A. Beto and published by Jones & Bartlett Learning. This book was released on 2023-01-19 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collaboratively written members of the Nutrition Educators of Dietetic Preceptors (NDEP) of the Academy of Nutrition and Dietetics under the editorship of Judith A. Beto, Nutrition Counseling and Education Skills: A Practical Guide helps students and dietetic practitioners develop the communications, counseling, interviewing, motivational, and professional skills they’ll need as Registered Dietitian professionals. Throughout the book, the authors focus on effective nutrition interventions, evidence-based theories and models, clinical nutrition principles, and knowledge of behavioral science and educational approaches.

The Don't Sweat Guide for Couples

Author : Richard Carlson
Publisher : Hachette Books
ISBN 13 : 1401305873
Total Pages : 123 pages
Book Rating : 4.4/5 (13 download)

DOWNLOAD NOW!

Book Synopsis The Don't Sweat Guide for Couples by : Richard Carlson

Download or read book The Don't Sweat Guide for Couples written by Richard Carlson and published by Hachette Books. This book was released on 2013-05-21 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Don't Sweat Guide for Couples shows men and women how to make their intimate relationships more joyful and stress-free while maintaining their loving connection. Addressing such concerns as: Remember the One You Fell For Forget to Keep Score Aim for the Extraordinary Be the Bright Spot in Your Partner's Day Appreciate the Benefit of a Doubt Cherish the Child in Your Partner and many more, this book provides easy-to-do, yet profoundly life-changing strategies that will teach couples how to be less reactive, how to communicate more effectively, and how to have a more peaceful and carefree relationship.

Lifestyle Choices: Ages 11

Author :
Publisher : R.I.C. Publications
ISBN 13 : 1741261562
Total Pages : 101 pages
Book Rating : 4.7/5 (412 download)

DOWNLOAD NOW!

Book Synopsis Lifestyle Choices: Ages 11 by :

Download or read book Lifestyle Choices: Ages 11 written by and published by R.I.C. Publications. This book was released on 2005 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of a series of three books aimed at different age ranges.

Work-Lifestyle Choices in the 21st Century

Author : Catherine Hakim
Publisher : OUP Oxford
ISBN 13 : 0191583308
Total Pages : 362 pages
Book Rating : 4.1/5 (915 download)

DOWNLOAD NOW!

Book Synopsis Work-Lifestyle Choices in the 21st Century by : Catherine Hakim

Download or read book Work-Lifestyle Choices in the 21st Century written by Catherine Hakim and published by OUP Oxford. This book was released on 2000-11-02 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Hakim presents a new, multi-disciplinary theory for explaining and predicting current and future patterns of women's choice between employment and family work. Preference theory is the first theory developed specifically to explain women's behaviour and choices. As such, it constitutes a major break from male-centred theorizing to date in sociology and economics. Preference theory is grounded on the substantial body of new research on women's work and fertility that has flourished within feminist scholarship. It identifies five major historical changes that collectively are producing a qualitatively new scenario for women in prosperous societies in the 21st century. Throughout the analysis, the USA and Britain illustrate what the new scenario means for women, how it alters their preferences and work-lifestyles choices. Hakim also reviews research evidence on contemporary developments across Europe, Canada, Australia, Japan, and the far East to develop a new theory that is genuine international in perspective.

Lifestyle Choices: Ages 9-10

Author :
Publisher : R.I.C. Publications
ISBN 13 : 1741261554
Total Pages : 101 pages
Book Rating : 4.7/5 (412 download)

DOWNLOAD NOW!

Book Synopsis Lifestyle Choices: Ages 9-10 by :

Download or read book Lifestyle Choices: Ages 9-10 written by and published by R.I.C. Publications. This book was released on 2005 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of a series of three books aimed at different age ranges.

Take Charge of Bipolar Disorder

Author : Julie A. Fast
Publisher : Balance
ISBN 13 : 1538725037
Total Pages : 264 pages
Book Rating : 4.5/5 (387 download)

DOWNLOAD NOW!

Book Synopsis Take Charge of Bipolar Disorder by : Julie A. Fast

Download or read book Take Charge of Bipolar Disorder written by Julie A. Fast and published by Balance. This book was released on 2023-05-09 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised and updated, Take Charge of Bipolar Disorder is a groundbreaking, comprehensive program to help those with bipolar disorder—and those who care about them—gain permanent control over their lives. Most people diagnosed with bipolar disorder are sent home with the name of a doctor and multiple prescriptions. However, few people with bipolar disorder are able to find long-term stability with medications alone. Bipolar disorder researcher and expert Julie A. Fast, who was diagnosed with the illness at age thirty-one, and specialist John Preston, PsyD, offer the pioneering Take Charge program used around the world to help readers promote stability, reduce mood swings, increase work ability, decrease health care costs, and improve relationships. The book guides those with bipolar disorder and their loved ones toward a comprehensive personal treatment plan by incorporating: Medications and bipolar-safe supplements Lifestyle changes that help manage bipolar symptoms naturally Behavior modifications that reduce and prevent symptoms Guidelines on assembling an effective support team By helping readers gather powerful strategies, Take Charge of Bipolar Disorder delivers a dynamic program to treat this difficult but ultimately manageable illness.

Lifestyle Choices: Ages 6-8

Author :
Publisher : R.I.C. Publications
ISBN 13 : 1741261546
Total Pages : 101 pages
Book Rating : 4.7/5 (412 download)

DOWNLOAD NOW!

Book Synopsis Lifestyle Choices: Ages 6-8 by :

Download or read book Lifestyle Choices: Ages 6-8 written by and published by R.I.C. Publications. This book was released on 2005 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of a series of three books aimed at different age ranges.

Social Inequality

Author : Louise Warwick-Booth
Publisher : SAGE
ISBN 13 : 1529785839
Total Pages : 444 pages
Book Rating : 4.5/5 (297 download)

DOWNLOAD NOW!

Book Synopsis Social Inequality by : Louise Warwick-Booth

Download or read book Social Inequality written by Louise Warwick-Booth and published by SAGE. This book was released on 2022-04-02 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides up to date discussion and evidence about inequalities, social divisions and stratification. Its innovative style engages readers and encourages them to reflect upon the many dimensions of social inequality. This updated third edition contains: Three new chapters on employment, sexualities and migration Updated coverage of intersectionality throughout Thirteen new in-depth case studies (one per chapter) This is a must read as a key introductory companion for students who wish to understand the dynamics of contemporary social inequality. Louise Warwick-Booth is a Reader at the School of Health, Leeds Beckett University

How to Be Well

Author : Frank Lipman
Publisher : HarperCollins
ISBN 13 : 1328905071
Total Pages : 259 pages
Book Rating : 4.3/5 (289 download)

DOWNLOAD NOW!

Book Synopsis How to Be Well by : Frank Lipman

Download or read book How to Be Well written by Frank Lipman and published by HarperCollins. This book was released on 2018-04-03 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times–Bestselling Author: “Simple, clear powerful advice on how to create health.” —Mark Hyman, MD, author of Young Forever In How to Be Well, leading health expert Dr. Frank Lipman shares his formula for lifelong vitality—the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to: EAT: master the very building blocks of life—food SLEEP: reprioritize and restore one of your most fundamental needs MOVE: ensure the body moves in all the ways that nature intended it to PROTECT: mitigate and prevent the invisible assaults of everyday toxins UNWIND: consciously switch off to allow for complete mental and physiological reprieve CONNECT: awaken and enhance a sense of belonging and meaning How to Be Well is a unique handbook with everyday habits and practices you can deploy to live your best, healthiest, and happiest life.

This Isn't the Life I Signed Up For Growth Guide

Author : Donna Partow
Publisher : Baker Books
ISBN 13 : 1441210024
Total Pages : 96 pages
Book Rating : 4.4/5 (412 download)

DOWNLOAD NOW!

Book Synopsis This Isn't the Life I Signed Up For Growth Guide by : Donna Partow

Download or read book This Isn't the Life I Signed Up For Growth Guide written by Donna Partow and published by Baker Books. This book was released on 2003-03-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Donna Partow shares stories from her life and solid Bible teaching to show women that no matter how life has disappointed them, God can bring new life and hope where there was destruction, unforgiveness, or suffering. The audiobook, condensed to three hours, is read by the author.

The Force Is with You Always!

Author : Richard Koepke
Publisher : AuthorHouse
ISBN 13 : 1456750259
Total Pages : 226 pages
Book Rating : 4.4/5 (567 download)

DOWNLOAD NOW!

Book Synopsis The Force Is with You Always! by : Richard Koepke

Download or read book The Force Is with You Always! written by Richard Koepke and published by AuthorHouse. This book was released on 2011-02-16 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book teaches people how Spirit operates directly in our lives today and what we must do to live life to the fullest and with malice toward none. It teaches spiritual principles on how to live life with gratitude, acceptance, joy, abundance and wellness. It connects us with our eternal being within and encourages us to create our own soul music without. Have we lost our way as a society? In the wake of humans murdering over 100 million other humans in the past century, many of us are seeking answers to the ever increasing cultural violence surrounding us. From capital punishment to going postal, we live in a very violent society. Hardly a day passes without news of government torture prisons, drive-by shootings, a ten year old boy murdering his father, or a congresswoman being shot in the head. Shocking revelations, such as American government doctors using unsuspecting American citizens as human guinea pigs for decades of medical experiments, further alienate the government from the people that they are supposed to serve. It seems to me that we need a new vision of humanity that our faltering institutions have failed to provide. I believe that we need to replace institutional blight with greater spirituality. We need a new spirit of integrity that replaces the often deceitful and violent leadership we currently embrace. We need to challange the "don't get mad get even" mentality in our society with greater understanding for one another. We need to be role models for positive reinforcement (learning) rather than the punishment that only teaches more violence and hatred, and, like the Montagues and Capulets, the never-ending need to seek revenge. This book addresses how to live a life of health and wellness in the midst of a truly sick society.

Fitness and Wellness in Canada

Author : Sarah J. Woodruff Atkinson
Publisher : Human Kinetics
ISBN 13 : 1492592382
Total Pages : 417 pages
Book Rating : 4.4/5 (925 download)

DOWNLOAD NOW!

Book Synopsis Fitness and Wellness in Canada by : Sarah J. Woodruff Atkinson

Download or read book Fitness and Wellness in Canada written by Sarah J. Woodruff Atkinson and published by Human Kinetics. This book was released on 2019-12-23 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: With content targeted specifically toward higher education students in Canada, Fitness and Wellness in Canada: A Way of Life With Web Study Guide presents evidence-based physical and mental health guidance to point students toward healthy choices that will develop into healthy lifestyles. Authors Sarah J. Woodruff Atkinson, Carol K. Armbruster, and Ellen M. Evans have more than 80 years of combined professional experience in health and wellness, the majority of which has focused on the higher education population. This enables them to present the material in a contemporary manner that is relatable and easily understood by students. Relevant information on topics such as cardiorespiratory exercise, strength training, stretching, nutrition, weight management, stress management, substance abuse and addiction, and sexual health will start students on the path to developing a healthy mind and body, which can lead to a better quality of life. Additionally, because Fitness and Wellness in Canada: A Way of Life emphasizes behaviour modification to develop desired habits, students are armed with the tools they need to make healthy lifestyle changes—for both the present and future: A web study guide offers more than 50 video clips and practical learning activities to provide real-life context for the material. Behaviour Check sidebars help students integrate health and wellness concepts into their daily lives. Now and Later sidebars encourage students to consider how their actions today will affect them in the future. The Functional Movement Training section shows exercises to strengthen specific muscles and explains their importance for everyday activities. Infographics, research-based tables, and figures illustrate and reinforce key concepts so they are easy to understand. Canada’s Food Guide is included to assist students in making healthy nutritional choices. The companion web study guide offers students the unique opportunity to engage directly with the content and practice the exercises and strategies presented. Lab activities for each chapter will guide students in completing individual assessments, setting goals, and identifying the pros and cons of modifying their behaviour. Video clips of 48 exercises demonstrate proper exercise technique, and additional learning activities and quizzes gauge student comprehension of the content. In addition, students will benefit from learning aids such as key terms, a glossary, and review questions for each chapter. Instructors will benefit from an abundance of online ancillaries: a presentation package plus image bank, test package, chapter quizzes, and an instructor guide that includes chapter summaries, chapter objectives, class outlines, sample answers to the chapter review questions, and suggested class activities. The primary goal of Fitness and Wellness in Canada: A Way of Life is to provide evidence-based guidance to help students embrace living well. Students will learn how to make healthy choices and positive behaviour changes to lead healthier, happier, and more productive lives, now and in the future.