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Life Is Not A Race It Is A Journey
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Book Synopsis Life Is Not a Race It Is a Journey by : Debbie Potts
Download or read book Life Is Not a Race It Is a Journey written by Debbie Potts and published by Createspace Independent Publishing Platform. This book was released on 2016-11-21 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is Not a Race... It is a Journey Learn how to Pace the WHOLE you with The WHOLESTIC Method Voted one of the "Top One Hundred Personal Trainers in the U.S." by Men's Journal, trainer, health coach, and triathlete, Debbie Potts, shares her personal story about living life as a race each day until she found herself struggling to stay awake, sidelined with muscle fatigue on her training workouts, and suddenly gaining thirty pounds. Debbie had to take a step back, assess her life, and figure out what it was causing her to be tired, sick, and overweight. Throughout LIFE IS NOT A RACE, you'll discover the need to eliminate the belief that more is better in every aspect of your life or else you will pay the consequences on your body. Learn what Debbie discovered through her own health challenges and how she transformed her life from the inside out and created The WHOLESTIC Method from her experience, as well as observations about how our society encourages the glorification of being busy rather than living life as a journey... and being fully present to enjoy it. Debbie Potts is the owner of Fitness Forward Studio in Bellevue, Washington, the creator of The WHOLESTIC Method, as well as the host of The WHOLE Athlete health and fitness podcast. Debbie has been in the fitness industry for twenty-five years as a trainer, coach, and athlete including being nominated as one of the Top One Hundred Personal Trainers in 2004 and 2005 by Men's Journal. She has competed in over fifteen Ironman Triathlons and over twenty marathons including Hawaii Ironman World Championship five times and the Boston Marathon numerous times with a PR of 3:12. Debbie brings her experience as a trainer, coach, and athlete into her book "Life is NOT a Race" where she shares the principles of her The WHOLESTIC Method program to help you improve the whole you from the inside out with her new approach to improve fat loss, health, and performance for life and sports.
Book Synopsis Life Is a Journey, Not a Race by : S. B. Sia
Download or read book Life Is a Journey, Not a Race written by S. B. Sia and published by Wipf and Stock Publishers. This book was released on 2022-03-17 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life presents us with challenges as well as opportunities. It confronts us with obstacles as we journey on, but it also offers us various pathways and routes that we can take. Comparing our life-journey to the travels we make in life, this book is an invitation to readers to face up to those challenges and to meet them through a series of reflections called "comma-moments": the chance to "stop momentarily and mull things over," or to "create space in time" as they go about the business of living from day to day. Like commas in a sentence, which help us to read and interpret its meaning properly, a life punctuated with short reflective breaks enables us to draw out its meaning and significance. Drawing on his vast educational background and diverse global travels, the author shares with readers some "thoughts for food" while on our life-journeys. These reflections, as well as anecdotes and stories, also avail themselves of the real-life experiences of others and the wisdom of many contemporary voices and historical figures throughout the world, especially those who have been concerned with the kind of reflection that will help as we move on in life. In particular, it discusses a conceptual life-map to aid us navigate our way in life and to step up to its challenges.
Download or read book Place, Not Race written by Sheryll Cashin and published by Beacon Press. This book was released on 2014-05-06 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a nationally recognized expert, a fresh and original argument for bettering affirmative action Race-based affirmative action had been declining as a factor in university admissions even before the recent spate of related cases arrived at the Supreme Court. Since Ward Connerly kickstarted a state-by-state political mobilization against affirmative action in the mid-1990s, the percentage of four-year public colleges that consider racial or ethnic status in admissions has fallen from 60 percent to 35 percent. Only 45 percent of private colleges still explicitly consider race, with elite schools more likely to do so, although they too have retreated. For law professor and civil rights activist Sheryll Cashin, this isn’t entirely bad news, because as she argues, affirmative action as currently practiced does little to help disadvantaged people. The truly disadvantaged—black and brown children trapped in high-poverty environs—are not getting the quality schooling they need in part because backlash and wedge politics undermine any possibility for common-sense public policies. Using place instead of race in diversity programming, she writes, will better amend the structural disadvantages endured by many children of color, while enhancing the possibility that we might one day move past the racial resentment that affirmative action engenders. In Place, Not Race, Cashin reimagines affirmative action and champions place-based policies, arguing that college applicants who have thrived despite exposure to neighborhood or school poverty are deserving of special consideration. Those blessed to have come of age in poverty-free havens are not. Sixty years since the historic decision, we’re undoubtedly far from meeting the promise of Brown v. Board of Education, but Cashin offers a new framework for true inclusion for the millions of children who live separate and unequal lives. Her proposals include making standardized tests optional, replacing merit-based financial aid with need-based financial aid, and recruiting high-achieving students from overlooked places, among other steps that encourage cross-racial alliances and social mobility. A call for action toward the long overdue promise of equality, Place, Not Race persuasively shows how the social costs of racial preferences actually outweigh any of the marginal benefits when effective race-neutral alternatives are available.
Book Synopsis Why I’m No Longer Talking to White People About Race by : Reni Eddo-Lodge
Download or read book Why I’m No Longer Talking to White People About Race written by Reni Eddo-Lodge and published by Bloomsbury Publishing. This book was released on 2020-11-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Every voice raised against racism chips away at its power. We can't afford to stay silent. This book is an attempt to speak' The book that sparked a national conversation. Exploring everything from eradicated black history to the inextricable link between class and race, Why I'm No Longer Talking to White People About Race is the essential handbook for anyone who wants to understand race relations in Britain today. THE NO.1 SUNDAY TIMES BESTSELLER WINNER OF THE BRITISH BOOK AWARDS NON-FICTION NARRATIVE BOOK OF THE YEAR 2018 FOYLES NON-FICTION BOOK OF THE YEAR BLACKWELL'S NON-FICTION BOOK OF THE YEAR WINNER OF THE JHALAK PRIZE LONGLISTED FOR THE BAILLIE GIFFORD PRIZE FOR NON-FICTION LONGLISTED FOR THE ORWELL PRIZE SHORTLISTED FOR A BOOKS ARE MY BAG READERS AWARD
Book Synopsis Proud Highway by : Hunter S. Thompson
Download or read book Proud Highway written by Hunter S. Thompson and published by Ballantine Books. This book was released on 2012-08-01 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here, for the first time, is the private and most intimate correspondence of one of America's most influential and incisive journalists--Hunter S. Thompson. In letters to a Who's Who of luminaries from Norman Mailer to Charles Kuralt, Tom Wolfe to Lyndon Johnson, William Styron to Joan Baez--not to mention his mother, the NRA, and a chain of newspaper editors--Thompson vividly catches the tenor of the times in 1960s America and channels it all through his own razor-sharp perspective. Passionate in their admiration, merciless in their scorn, and never anything less than fascinating, the dispatches of The Proud Highway offer an unprecedented and penetrating gaze into the evolution of the most outrageous raconteur/provocateur ever to assault a typewriter.
Book Synopsis Find Your Balance Point by : Brian Tracy
Download or read book Find Your Balance Point written by Brian Tracy and published by Berrett-Koehler Publishers. This book was released on 2015-09-01 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accomplish what matters most Because we all have too much to do, it feels like our lives are out of balance. But Brian Tracy and Christina Stein argue that imbalance results not so much from doing too much but from doing too much of the wrong things. They provide a process that enables you to sort out what is most important to you from among the many activities you could focus on. When you can efficiently identify and accomplish what really matters to you, you've found your balance point.
Download or read book Journey written by Aaron Becker and published by Candlewick Press. This book was released on 2020-12-01 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: The winner of the prestigious Caldecott Honor, and described by the New York Times as 'a masterwork', Aaron Becker's stunning, wordless picture book debut about self-determination and unexpected friendship follows a little girl who draws a magic door on her bedroom wall. Through it she escapes into a world where wonder, adventure and danger abound. Red marker pen in hand, she creates a boat, a balloon and a flying carpet which carry her on a spectacular journey ... who knows where? When she is captured by a sinister emperor, only an act of tremendous courage and kindness can set her free. Can it also guide her home and to happiness? In this exquisitely illustrated book, an ordinary child is launched on an extraordinary, magical journey towards her greatest and most rewarding adventure of all...
Book Synopsis Race with the Devil by : Joseph Pearce
Download or read book Race with the Devil written by Joseph Pearce and published by Saint Benedict Press. This book was released on 2013-08-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before he was the world's foremost Catholic biographer, Joseph Pearce was a leader of the National Front, a British-nationalist, white-supremacist group. Before he published books highlighting and celebrating the great Catholic cultural tradition, he disseminated literature extolling the virtues of the white race, and calling for the banishment of all non-white from Britain. Pearce and his cohorts were at the center of the racial and nationalist tensions—often violent—that swirled around London in the late-1970s and early 80s. Eventually Pearce became a top member of the National Front, and the editor of its newspaper, The Bulldog. He was a full-time revolutionary. In 1982 he was imprisoned for six months for hate speech, but he came out with more anger, and more resolve. Several years later, he was imprisoned again, this time for a year and it spurred a sea change in his life. In Race with the Devil: My Journey from Racial Hatred to Rational Love, Pearce himself takes the reader through his journey from racist revolutionary to Christian, including: The youthful influences that lead him to embrace the National Front and their racist platform His dark, angry, exhilarating but ultimately empty days as a revolutionary on the front lines His imprisonment and subsequent dark night of the soul The role that Catholic luminaries such as G. K. Chesterton, Hilaire Belloc, and C. S. Lewis played in his conversion from racist radical to joyful Christian And his eventual reception in the Catholic Church Race with the Devil is one man's incredible journey to Christ, but it also much more. It is a testament to God's hand active among us and the infinite grace that Christ pours out on his people, showing that we can all turn—or return—to Christ and his Church.
Book Synopsis The Race Before Us by : Bruce H. Matson
Download or read book The Race Before Us written by Bruce H. Matson and published by Mission Books. This book was released on 2013-09-03 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turning 50 years old and facing some of life’s biggest questions are daunting challenges. A crisis of faith and crisis of health lead towards significant changes in one’s life. For Bruce Matson, a family man with a successful law practice, the struggles of health and doubt led to action. Combining to podcasts from notable Christian leaders Ravi Zacharias, Allistair Begg, and Tim Keller, careful research and preparation, and encouragment from family and friends, Bruce ran his race for physical and spiritual health. The Race Before Us by Bruce Matson is a wonderful memoir detailing the path of doubt to faith and spiritual malaise to running with God. Come alongside Bruce as he navigates the windy roads of faith and health in his pursuit of physical and spiritual well-being.
Book Synopsis How to unleash your true potential by : Shivam
Download or read book How to unleash your true potential written by Shivam and published by Notion Press. This book was released on 2017-02-20 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a fast paced life we are living in right now, we often forget to give ourselves apt time. In a lifestyle hugely driven by rush, it’s quite normal to see people break down slowly. What goes missing? A mentor and a guide who would listen to your problems and help you solve them. We keep looking for that guide in the form of motivational articles, books or speeches and sooner or later it fizzes out. This is where we need to change. We need to understand that we all are a source of infinite potential and there is nothing you should seek outside of yourself to guide you. This book aims to do the same to help you grow inside out. This compilation of various motivational chapters gives a new meaning to various life lessons and how you should deal with it.
Book Synopsis A Stranger's Journey by : David Mura
Download or read book A Stranger's Journey written by David Mura and published by University of Georgia Press. This book was released on 2018 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Long recognized as a master teacher at writing programs like VONA, the Loft, and the Stonecoast MFA, with A Stranger's Journey, David Mura has written a book on creative writing that addresses our increasingly diverse American literature. Mura argues for a more inclusive and expansive definition of craft, particularly in relationship to race, even as he elucidates timeless rules of narrative construction in fiction and memoir. His essays offer technique-focused readings of writers such as James Baldwin, ZZ Packer, Maxine Hong Kingston, Mary Karr, and Garrett Hongo, while making compelling connections to Mura's own life and work as a Japanese American writer. In A Stranger's Journey, Mura poses two central questions. The first involves identity: How is writing an exploration of who one is and one's place in the world? Mura examines how the myriad identities in our changing contemporary canon have led to new challenges regarding both craft and pedagogy. Here, like Toni Morrison's Playing in the Dark or Jeff Chang's Who We Be, A Stranger's Journey breaks new ground in our understanding of the relationship between the issues of race, literature, and culture. The book's second central question involves structure: How does one tell a story? Mura provides clear, insightful narrative tools that any writer may use, taking in techniques from fiction, screenplays, playwriting, and myth. Through this process, Mura candidly explores the newly evolved aesthetic principles of memoir and how questions of identity occupy a central place in contemporary memoir.
Book Synopsis A Race Around the World by : Caroline Starr Rose
Download or read book A Race Around the World written by Caroline Starr Rose and published by Albert Whitman & Company. This book was released on 2019-10-01 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best Picture Books of 2019, The Christian Science Monitor A Mighty Girl's 2019 Books of the Year Kirkus Reviews' Best Indie Picture Books of 2020 The true story of two women who raced against time—and each other! In 1889, New York reporter Nellie Bly—inspired by Jules Verne's Around the World in 80 Days—began a circumnavigation she hoped to complete in less time. Her trip was sponsored by her employer, The World. Just hours after her ship set out across the Atlantic, another New York publication put writer Elizabeth Bisland on a westbound train. Bisland was headed around the world in the opposite direction, thinking she could beat Bly's time. Only one woman could win the race, but both completed their journeys in record time.
Download or read book Put a Ring On It written by Beth Kendrick and published by Penguin. This book was released on 2015-11-03 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Once Upon a Wine returns to the Delaware seashore town of Black Dog Bay, where one woman learns to put passion before practicality… Brighton Smith doesn’t do outrageous. As an insurance actuary, it’s her job to assess risk and avoid bad investments. But when her fiancé calls to confess he’s married someone else on a whim (“I looked at her and I just knew!”), she snaps... That night, at a local bar, Jake Sorensen—hot, rich, and way out of her league—buys Brighton a cocktail. At midnight, she kisses him. And by dawn, they’re exchanging vows at a drive-through chapel. Brighton knows Jake is a bad bet, but she doesn’t care. After a lifetime of playing it safe, she’s finally having fun. Until the whirlwind romance gives way to painful reality...and Brighton finds out the truth about why a guy like Jake married a girl like her. With her heart on the line and the odds stacked against them, Brighton must decide whether to cut her losses or take a leap of faith that this love affair is one in a million. INCLUDES A READERS GUIDE
Book Synopsis My Remarkable Journey by : Katherine Johnson
Download or read book My Remarkable Journey written by Katherine Johnson and published by HarperCollins. This book was released on 2021-05-25 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: The remarkable woman at heart of the smash New York Times bestseller and Oscar-winning film Hidden Figures tells the full story of her life, including what it took to work at NASA, help land the first man on the moon, and live through a century of turmoil and change. In 2015, at the age of 97, Katherine Johnson became a global celebrity. President Barack Obama awarded her the prestigious Presidential Medal of Freedom—the nation’s highest civilian honor—for her pioneering work as a mathematician on NASA’s first flights into space. Her contributions to America’s space program were celebrated in a blockbuster and Academy-award nominated movie. In this memoir, Katherine shares her personal journey from child prodigy in the Allegheny Mountains of West Virginia to NASA human computer. In her life after retirement, she served as a beacon of light for her family and community alike. Her story is centered around the basic tenets of her life—no one is better than you, education is paramount, and asking questions can break barriers. The memoir captures the many facets of this unique woman: the curious “daddy’s girl,” pioneering professional, and sage elder. This multidimensional portrait is also the record of a century of racial history that reveals the influential role educators at segregated schools and Historically Black Colleges and Universities played in nurturing the dreams of trailblazers like Katherine. The author pays homage to her mentor—the African American professor who inspired her to become a research mathematician despite having his own dream crushed by racism. Infused with the uplifting wisdom of a woman who handled great fame with genuine humility and great tragedy with enduring hope, My Remarkable Journey ultimately brings into focus a determined woman who navigated tough racial terrain with soft-spoken grace—and the unrelenting grit required to make history and inspire future generations.
Book Synopsis Sing for Your Life by : Daniel Bergner
Download or read book Sing for Your Life written by Daniel Bergner and published by Hachette+ORM. This book was released on 2015-01-06 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller about a young black man's journey from violence and despair to the threshold of stardom: "A beautiful tribute to the power of good teachers" (Terry Gross, Fresh Air). "One of the most inspiring stories I've come across in a long time."-Pamela Paul, New York Times Book Review Ryan Speedo Green had a tough upbringing in southeastern Virginia: his family lived in a trailer park and later a bullet-riddled house across the street from drug dealers. His father was absent; his mother was volatile and abusive. At the age of twelve, Ryan was sent to Virginia's juvenile facility of last resort. He was placed in solitary confinement. He was uncontrollable, uncontainable, with little hope for the future. In 2011, at the age of twenty-four, Ryan won a nationwide competition hosted by New York's Metropolitan Opera, beating out 1,200 other talented singers. Today, he is a rising star performing major roles at the Met and Europe's most prestigious opera houses. Sing for Your Life chronicles Ryan's suspenseful, racially charged and artistically intricate journey from solitary confinement to stardom. Daniel Bergner takes readers on Ryan's path toward redemption, introducing us to a cast of memorable characters -- including the two teachers from his childhood who redirect his rage into music, and his long-lost father who finally reappears to hear Ryan sing. Bergner illuminates all that it takes -- technically, creatively -- to find and foster the beauty of the human voice. And Sing for Your Life sheds unique light on the enduring and complex realities of race in America.
Book Synopsis What I Talk About When I Talk About Running by : Haruki Murakami
Download or read book What I Talk About When I Talk About Running written by Haruki Murakami and published by Vintage Canada. This book was released on 2009-08-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.
Download or read book Vénus Noire written by Robin Mitchell and published by University of Georgia Press. This book was released on 2020-02-15 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even though there were relatively few people of color in postrevolutionary France, images of and discussions about black women in particular appeared repeatedly in a variety of French cultural sectors and social milieus. In Vénus Noire, Robin Mitchell shows how these literary and visual depictions of black women helped to shape the country’s postrevolutionary national identity, particularly in response to the trauma of the French defeat in the Haitian Revolution. Vénus Noire explores the ramifications of this defeat in examining visual and literary representations of three black women who achieved fame in the years that followed. Sarah Baartmann, popularly known as the Hottentot Venus, represented distorted memories of Haiti in the French imagination, and Mitchell shows how her display, treatment, and representation embodied residual anger harbored by the French. Ourika, a young Senegalese girl brought to live in France by the Maréchal Prince de Beauvau, inspired plays, poems, and clothing and jewelry fads, and Mitchell examines how the French appropriated black female identity through these representations while at the same time perpetuating stereotypes of the hypersexual black woman. Finally, Mitchell shows how demonization of Jeanne Duval, longtime lover of the poet Charles Baudelaire, expressed France’s need to rid itself of black bodies even as images and discourses about these bodies proliferated. The stories of these women, carefully contextualized by Mitchell and put into dialogue with one another, reveal a blind spot about race in French national identity that persists in the postcolonial present.
