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Life As A Dance Embracing Each Moment
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Book Synopsis Life as a Dance: Embracing Each Moment by : My Fave Places LLC
Download or read book Life as a Dance: Embracing Each Moment written by My Fave Places LLC and published by My Fave Places LLC. This book was released on 2023-10-21 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the beauty and joy of life as a dance. In this ebook, we’ll explore how embracing each moment can lead to personal growth and fulfillment. Let's take the first step together!
Book Synopsis Embracing Each Moment by : Anam Thubten
Download or read book Embracing Each Moment written by Anam Thubten and published by Shambhala Publications. This book was released on 2016-07-26 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: The awakened life is the essence and aim of the Buddhist teachings, according to Anam Thubten, and this book is a guide to cultivating the awakened mind and heart that allows this wonderful kind of life to happen. He illuminates the path to awakened living in a way that’s concise and completely accessible to anyone of any background—reflective of the diverse backgrounds of the students who attend his popular talks on which the book is based. "We all want to be happy," says Anam Thubten. "This seems to be our strongest impulse. Primarily our happiness comes from our state of mind, though we can’t deny the fact that outside circumstances play a big role. When we learn to embrace each moment of our lives, we’re empowered to let go of our emotional patterns and false beliefs about ourselves, and we discover the compassion that’s been there all along."
Book Synopsis Life Is Short, Don't Wait to Dance by : Valorie Kondos Field
Download or read book Life Is Short, Don't Wait to Dance written by Valorie Kondos Field and published by Center Street. This book was released on 2018-10-02 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Highly acclaimed UCLA Women's gymnastics coach of 7 NCAA championships Valorie Kondos Field shares insights on how to use uniqueness and authenticity to achieve success. Former professional ballerina Valorie Kondos Field--or Miss Val, as she's affectionately known--has never tumbled, flipped, or even played any type of organized sports, and yet she has been able to craft a legendary coaching career through curiosity, creativity, attention to detail, and unwavering care for the overall well-being of her athletes. For Miss Val, it's not about winning and losing, it's about choreographing your life and owning the choices you make. Miss Val has shaped her UCLA Gymnastics program as a life skills class and now she's sharing those lessons with you, whether you're an athlete, business leader, or simply someone who wants to own their destiny. Miss Val's philosophies are timeless. Her coaching style is unorthodox. Life Is Short, Don't Wait to Dance is a thought-provoking, fun journey through the anecdotes of the 35-year career of a dancer/choreographer turned athletic coach. The book includes unforgettable stories of the Olympians and athletes with whom she's worked-including the inspirational journey of Katelyn Ohashi, whose joyful transformation under the tutelage of Miss Val was evident to the world when her perfect 10 floor routine went viral -- reaching over 100 million viewers. Other triumphs include Olympian Jamie Dantzscher, who found her confidence at UCLA and learned the tools to combat her previous abuse; and sensation Christine Peng Peng Lee, who helped the Bruins clinch the 2018 NCAA championship with back-to-back 10's. Miss Val also shares her favorite memories of her mentor, legendary basketball coach John Wooden, as well as her thoughts on Larry Nassar and the gymnastics sexual abuse scandal. Miss Val reveals how her coaching journey had a rocky start before she found her own best approach. In time she realized that her dance background wasn't a detriment, it was a gift. When she embraced this, Miss Val led the Bruins to victory. Life Is Short, Don't Wait to Dance is packed with great advice for anyone on a quest for success, delivered in Miss Val's reassuring and inspirational tone. She took the same approach to her breast cancer diagnosis, explaining how she made that struggle into one of the best years of her life. For Miss Val, it's all about attitude. Life Is Short, Don't Wait to Dance is a powerful book that shows you how to make the leap of faith in choosing your own path to greatness.
Book Synopsis Embracing Each Moment by : Anam Thubten
Download or read book Embracing Each Moment written by Anam Thubten and published by Shambhala Publications. This book was released on 2016-07-26 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delightful and accessible teachings on the path to liberation from a Tibetan Buddhist master who makes the teachings accessible to one and all. The awakened life is the essence and aim of the Buddhist teachings, according to Anam Thubten, and this book is a guide to cultivating the awakened mind and heart that allows this wonderful kind of life to happen. He illuminates the path to awakened living in a way that’s concise and completely accessible to anyone of any background--reflective of the diverse backgrounds of the students who attend his popular talks on which the book is based. “We all want to be happy,” says Anam Thubten. “This seems to be our strongest impulse. Primarily our happiness comes from our state of mind, though we can’t deny the fact that outside circumstances play a big role. When we learn to embrace each moment of our lives, we’re empowered to let go of our emotional patterns and false beliefs about ourselves, and we discover the compassion that’s been there all along.”
Book Synopsis Dancing With Life by : Phillip Moffitt
Download or read book Dancing With Life written by Phillip Moffitt and published by Rodale Books. This book was released on 2012-03-27 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do we suffer? Is there a purpose to our pain? Noting that human beings have wrestled with such questions for thousands of years, Phillip Moffitt has found answers for his own life in Buddhist philosophy and meditation. Reflecting on his own journey from Esquire magazine editor-in-chief to Buddhist meditation teacher, Moffitt provides a fresh perspective on the Buddha's ancient wisdom, showing how to move from suffering to new awareness and unanticipated joy. In this deeply spiritual book that is sure to become a Buddhist classic, Moffitt explores the twelve insights that underlie the Buddha's core teaching--the Four Noble Truths--and uses these often neglected ideas to guide readers to a more meaningful relationship to suffering. Moffitt write: "These twelve insights teach you to dance with both the joy and pain, finding peace in a balanced mind and calm spirit. As the most specific, practical life instructions I have ever encountered, they serve as an invaluable tool for anyone who seeks a life filled with meaning and well-being." Practicing these twelve insights, as Moffitt suggests, will help readers experience life's difficulties without being filled with stress and anguish, and they will enhance their moments of happiness. With engaging writing and a strong message of self-empowerment, Dancing with Life offers a prescriptive path for finding joy and peace that will appeal to meditation students and readers of "Dharma Wisdom," Moffitt's column in Yoga Journal, as well as anyone searching for a more authentic life.
Download or read book TranscenDANCE written by Melissa Drake and published by . This book was released on 2023-04-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you imagine what it would be like to allow the Universe to lead your dance with life? What if every step, misstep, and subtle turn on your journey inspired you to keep dancing, showing up on the dance floor of life, and enjoying each moment-even the challenging ones?This inspiring memoir and self-help book will help you:Relate dance to complex life stories and themes, including trauma, codependency, self-sabotage, mental health, addictions, and recovery.Revisit and accept childhood wounds, unearth adult stressors, and dance with daily obstacles.Feel and celebrate, rather than ignore or repress, life's challenges.Embrace dance as a medicine that's collaborative, communal, and intimate.Integrate what you've learned through music, dance, 22 exercises, and diverse playlists with thousands of songs."We need this book. It's an excellent story full of hope and overcoming hardships. TranscenDANCE is a call to connect with ourselves and the outer world through dance. It's a reminder that the Universe has our back and we have the tools and abilities to live a beautiful life."- Linda Gordon"I absolutely love, love, love this book!! There is so much in it that I want to share with my family and friends! It's so relatable, honest, and fun. Truly a fantastic story of how to rise above your own bullshit and become who you were born to be! All while dancing the night away!"- Sue Thompson"TranscenDANCE speaks to spiritual strength and emotional perseverance. It also speaks to vulnerability and the willingness to live one's best life, no matter what. Her readiness to try new things and to find joy, despite the pain, is truly inspirational."- Sean Cardinalli"This very unique book uses the language of dance to connect the dots to personal growth. When reading this book, I could often see the parallels to my own experiences. No matter what your preferred style of dancing, it can create joy and increase your self-esteem. Sometimes that first half-step is the hardest; give this book a chance to dance its way into your library."- Eric Cedenowww.UncorpedInfluence.com
Book Synopsis The Art of Embracing Nothingness by : Dr Robert J Glen
Download or read book The Art of Embracing Nothingness written by Dr Robert J Glen and published by Dr Robert J Glen. This book was released on 2024-09-21 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Art of Embracing Nothingness" by Robert J Glen In a world consumed by constant noise, endless distractions, and the relentless pursuit of more, Robert J Glen offers a radical yet profoundly simple solution: embrace nothingness. This groundbreaking book challenges conventional wisdom, inviting readers on a transformative journey to discover the hidden power of emptiness. Glen masterfully weaves together ancient wisdom, modern mindfulness practices, and cutting-edge scientific insights to reveal how embracing nothingness can lead to unprecedented clarity, creativity, and inner peace. Discover how to: • Find serenity in a fast-paced world • Unlock your creative potential through moments of stillness • Cultivate emotional resilience and mental clarity • Let go of societal pressures and live authentically • Harness the transformative power of mindfulness and meditation "The Art of Embracing Nothingness" is not just a book; it's a roadmap to a more fulfilling life. Glen's accessible writing style and practical exercises make this complex concept approachable for everyone, from busy professionals to spiritual seekers. Are you ready to embrace the void and unlock the infinite possibilities that lie within? Turn the page and begin your journey to a lighter, more liberated existence. Your path to true freedom and self-discovery starts here.
Book Synopsis Beyond Mindfulness by : Stephan Bodian
Download or read book Beyond Mindfulness written by Stephan Bodian and published by New Harbinger Publications. This book was released on 2017-09-01 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by meditation expert, psychotherapist, and spiritual teacher Stephan Bodian, this book takes you beyond familiar mindfulness practices by offering guided meditations and direct pointers that invite you to realize your natural state of inherent wakefulness and peace. No regular practice is required, just the willingness to open yourself to a transformative new way of experiencing life. Mindfulness has permeated our modern lives, and with good reason—it’s been proven to boost mood, reduce stress, improve health, and maximize performance. But in our achievement-oriented culture, the practice of mindfulness can feel laborious and mechanical, like one more task on your endless to-do list. What if you could let go of effort and struggle and relax back into the happiness and ease that is your birthright—and is always readily available to you? Beyond Mindfulness offers teachings and practices based on the direct approach to spiritual awakening that take you beyond the mechanics of being mindful and open you to the non-dual dimension of being, where the separation between self and other reveals itself to be a painful but seductive illusion. Once you realize this new way of seeing, you’ll learn how to move beyond mindfulness into awakened awareness and discover that the love, compassion, wholeness, health, and happiness you’ve been seeking were there all along.
Book Synopsis Zen and the Art of Letting Go by : Barrett Williams
Download or read book Zen and the Art of Letting Go written by Barrett Williams and published by Barrett Williams. This book was released on 2024-07-08 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Zen and the Art of Letting Go** Discover the transformative power of Zen with "Zen and the Art of Letting Go," a profound eBook designed to guide you through the essential principles of Zen philosophy and the art of living a balanced, mindful life. This comprehensive guide provides readers with practical steps and valuable insights to cultivate inner peace, enhance mindfulness, and navigate life's challenges with grace. **Highlights of the Book** **Introduction to Zen** Begin your journey with a deep dive into the foundational aspects of Zen philosophy, understanding the Four Noble Truths and the Eightfold Path. Explore the core concepts of mindfulness and non-attachment, forming the basis for your Zen practice. **Cultivating Non-Attachment** Learn the true meaning of non-attachment and its profound benefits. Differentiate between non-attachment and indifference, and discover how letting go can lead to a more fulfilling and less stressful life. **Mindfulness Techniques** Embrace the present moment with powerful mindfulness practices. From mindful breathing techniques to daily exercises, this book provides tools to help you stay grounded and present. **Meditation for Peace** Unlock the secrets of effective meditation with detailed guides on various types such as Zazen, mindfulness, and loving-kindness meditation. Create a serene space for meditation and find inner tranquility. **Letting Go of Expectations** Understand how expectations can lead to suffering and learn to practice non-judgment and embrace uncertainty for a peaceful mind. **Gratitude and Resilience** Integrate gratitude into your daily life with practical exercises, and build emotional resilience to cope with adversity and find inner strength. **Zen in Everyday Life** Bring Zen principles into your daily activities, from decluttering your space to practicing mindful eating and walking meditation. Learn to manage stress and communicate mindfully in your relationships. **Cultivating Compassion** Develop loving-kindness and self-compassion, extending empathy and kindness towards others. "Zen and the Art of Letting Go" offers a holistic approach to incorporating Zen values into every aspect of your life. Whether you are new to Zen or looking to deepen your practice, this eBook is a valuable companion on your journey towards inner peace and a more mindful existence. Embrace the wisdom of Zen and discover the art of truly letting go.
Book Synopsis Embracing the Golden Years by : Barrett Williams
Download or read book Embracing the Golden Years written by Barrett Williams and published by Barrett Williams. This book was released on 2024-08-28 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Embracing the Golden Years Your Guide to Mindful Aging and Lifelong Well-being** Step into a transformative journey with "Embracing the Golden Years," the essential eBook that delivers a comprehensive roadmap to aging mindfully and vibrantly. Whether you're approaching retirement, adjusting to new life phases, or seeking enrichment in your daily routine, this guide is designed to empower you with the tools and insights you need for a fulfilling and dynamic life. Discover the art of mindful aging starting with an introduction that delves into embracing change with grace and developing a positive mindset. Learn the science behind mindfulness and aging, and unlock the secrets to maintaining physical health and vitality with gentle exercise routines, nutritional guidelines, and strategies for managing chronic conditions. Mental well-being and cognitive health take center stage as you explore brain-boosting activities, the benefits of meditation, and ways to address memory concerns. Emotional resilience and happiness are just a chapter away, guiding you through the emotional changes that come with aging and offering techniques for stress reduction and finding joy in everyday moments. Strengthen your social connections and engage with your community by building a supportive network and embracing digital connectivity. Rediscover purpose and meaning in later life by nurturing your passions, volunteering, and setting new goals. The guide also provides practical advice on daily mindfulness routines, yoga, and tai chi, as well as tips for mindful travel and leisure. Creative expression through art, music, dance, and writing opens new avenues for fulfillment. Explore holistic health approaches, including alternative therapies and herbal remedies, to enhance your well-being. Navigate major life transitions with confidence, from retirement to coping with loss, and create a supportive living environment that's safe and comfortable. Financial wellness is covered in detail, offering guidance on budgeting, investments, and healthcare costs. Conclude your journey with chapters on lifelong learning, spiritual growth, and legacy building—teaching you how to document life stories, plan ethically, and create lasting traditions. Finally, facing the end-of-life planning with peace and clarity, understanding advance directives, and having those crucial conversations. "Embracing the Golden Years" is the ultimate companion for anyone seeking to enhance their golden years with mindfulness, health, and happiness. Start living your best life today!
Book Synopsis EVERYDAY SOUL DANCES by : Elaine Hoem
Download or read book EVERYDAY SOUL DANCES written by Elaine Hoem and published by Balboa Press. This book was released on 2019-12-27 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: EVERYDAY SOUL DANCES is a book for people interested in attaining a deeper sense of spirituality and psychological strengths. Pathways from yogic traditions, evocative words from the Divine Mother, and psychological practices help the reader explore issues that each of us faces on a daily basis. Contemplations, meditations, and other time-honored ways encourage readers to wonder, explore, and expand so that we can live from a calm center no matter what is going on around us. Then, despite the challenges we face in our lives, new ways open to us to live with greater creativity, enhanced possibilities, expansive joy. Then our love for ourselves and others flourishes and the world around us changes.
Book Synopsis Echoes of Grace: Poems from the Second Half by : Julia Malone
Download or read book Echoes of Grace: Poems from the Second Half written by Julia Malone and published by Richards Education. This book was released on with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Echoes of Grace: Poems from the Second Half, a woman over fifty embarks on a heartfelt journey through time, exploring the wisdom, beauty, and complexities of aging. Each poem is a tender reflection on love, loss, joy, and the quiet power found in life’s later years. Through vivid imagery and soulful introspection, these verses celebrate the strength that comes with experience, the grace that accompanies change, and the deep appreciation for both the struggles and the triumphs along the way. Whether pondering the lines of her face or the weight of her memories, the author offers a collection that speaks to the heart of every woman who has lived, loved, and grown stronger with each passing season. Echoes of Grace is a tribute to the courage of aging, the beauty of becoming, and the endless capacity for renewal, even in life’s quieter moments. This is a book for anyone who has ever embraced their own journey, smiled at their reflection, or found solace in the wisdom of time.
Download or read book Quantum Soul written by Sergio Rijo and published by SERGIO RIJO. This book was released on 2023-12-29 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Quantum Soul: Navigating Consciousness in the Age of Awakening" is your portal to a profound exploration of the cosmic tapestry of consciousness. In this age of awakening, the book serves as a guiding light, offering a transformative journey into the quantum realms of the soul. Delve into the interconnectedness of all things, as the book explores quantum principles, providing both theoretical insights and practical wisdom for navigating the complexities of consciousness. Through a blend of science, spirituality, and personal growth, readers are invited to embark on an inner odyssey. The chapters unfold like cosmic revelations, each addressing a facet of the quantum dance within. From the illusion of separation to the quantum healing wisdom that resides within, the book seamlessly weaves together the threads of quantum physics, holistic well-being, and timeless spiritual truths. "Quantum Soul" is not just a book; it's a cosmic roadmap for those seeking to understand the essence of their being in this era of profound awakening. It invites readers to question, explore, and embrace the timeless dance of existence. Whether you are new to the concepts of quantum consciousness or a seasoned seeker on the path of self-discovery, this book provides insights that resonate across all levels of awareness. It's an invitation to explore the depths of your soul, to embrace the unknown, and to dance with the quantum essence that resides within you. As you turn each page, anticipate a journey that transcends the ordinary, guiding you toward a profound understanding of your role in the cosmic symphony. "Quantum Soul" is more than a book; it's a companion for the seekers, the dreamers, and those ready to embark on a quantum adventure into the vast landscapes of consciousness. Are you ready to navigate the quantum realms of your soul and awaken to the infinite possibilities that await? "Quantum Soul" is your cosmic guide, inviting you to step into the age of awakening with courage, curiosity, and a heart open to the quantum mysteries that define our existence.
Book Synopsis Blossoms of Light by : Iris Arla Moore
Download or read book Blossoms of Light written by Iris Arla Moore and published by AuthorHouse. This book was released on 2015-11-13 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blossoms of Light: An Oasis for the Soul is truly the divine nectar that lifts the heart and soul to the love and truth inside us all. These obviously inspired gifts of poems, prayer, and wisdoms keep feeding the soul no matter how many times they are read. It is therefore a classic. Since poetry can break up past programming, it is a healer as it fires the mind and releases it of its agony, grief, and unwanted programmed reactions. This is not just another poetry book but a beautiful, pungent feast that awakens the highest within all people, cutting through beliefs to the feeling of the divine love within.
Download or read book Now written by Rick Singer and published by John Hunt Publishing. This book was released on 2011-07-29 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now is one of those special books that should be required reading for the curriculum of life. As the world around us speeds up, we need to learn to cherish and appreciate each present moment we are so freely given.
Book Synopsis Why We Need Jesus by : David Anthony
Download or read book Why We Need Jesus written by David Anthony and published by WestBow Press. This book was released on 2020-02-21 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Why We Need Jesus’ attempts to bridge the gap between Christians and unbelievers. The case is made for our common human condition. Having demonstrated what unites us in a common condition of spiritual neediness, Jesus Christ is presented as the answer to satisfy our neediness. Our spiritual neediness now satisfied in Christ, we discover a new identity giving meaning and purpose to our life. Scripture is explored to give guidance as to why and how we endure in our new identity.
Book Synopsis Finding Inner Peace in a Chaotic World by : MIRRIAM MUSONDA-SALATI
Download or read book Finding Inner Peace in a Chaotic World written by MIRRIAM MUSONDA-SALATI and published by Mirriam Kangwa Salati-Oppong. This book was released on with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding Inner Peace in a Chaotic World" is a guide for navigating the challenges of modern, fast-paced living. The book explores the detrimental effects of chaos on mental health and emphasizes the crucial role of inner peace for overall well-being. Drawing from a holistic approach that combines ancient wisdom with contemporary psychology, neuroscience, and mindfulness-based therapies, the author provides practical strategies for cultivating tranquility amidst daily stressors. The book highlights the impact of technology, societal expectations, and information overload on mental health, offering insights into the importance of self-compassion and the intersection between spirituality and mental well-being. Each chapter unfolds a different aspect of the journey towards inner peace, providing actionable steps and practices to empower readers in creating stillness within themselves.
