Leverage Your Mind

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Leverage Your Mind

Author : Luc Goulet
Publisher : Union Square Publishing, Inc.
ISBN 13 : 1946928070
Total Pages : 138 pages
Book Rating : 4.9/5 (469 download)

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Book Synopsis Leverage Your Mind by : Luc Goulet

Download or read book Leverage Your Mind written by Luc Goulet and published by Union Square Publishing, Inc.. This book was released on 2017-09-21 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains why happiness is a choice, and success is a mindset. It offers an easy to use complete toolbox of mindset techniques. You will begin a journey of self-empowerment and enjoy immediate benefits and limitless results. We begin by debunking the myths about our limits. You will get a true update on where science stands today in the knowledge of the mind. The author demonstrates how his “4 Hidden Aces” (visualization, self-hypnosis, meditation and magnetism), and more, can align your conscious, subconscious, heart, and soul. This work presents easy to use methods that anyone can learn and apply. You will be able to combine powerful mind reprogramming methods to reach into your inner strength, and find your full potential. You will learn to build your “Invincible Self-Esteem” in a matter of days. You will also learn peak performance mindset techniques enabling you be your best at all times and have greater focus and be in the zone in any situation. You will learn how to overcome any challenge, and turn all the negative situations into positive outcomes. Leverage Your Mind proposes a unique and simple “3R” approach for success, you will Recognize your true potential, Reset your mindset at will, and Reinvent your future through action, for concrete results. Most importantly, it proposes actionable steps that will mobilize you for positive change, from day one. This book will enable you to truly reach your dreams, guide you towards your life’s purpose and become the best you can be. You will understand that you are an important part of the positive social evolution, and that your contribution matters. REVIEWS FOR LEVERAGE YOUR MIND: "OMG! There are more solid nuggets of self development… I mean specific, easy to implement "how to's" in this book than anything out there. Luc has assembled a uniquely comprehensive treasure trove of wisdom that will help you navigate to a truly evolved life. Could be this generations' Think And Grow Rich!" -David M. Corbin, Hall of Fame Keynote Speaker- Business Advisor-Award Winning Inventor and Two time bestselling author "Luc Goulet and his work are something in and of this world but also reach far beyond what we already know to be true of it. Many leaders promise successful methods to change. But, with ease Luc delivers ways to distinguish yourself from the person you used to know yourself to be with the person and business that you are capable of conceiving, becoming and mastering." -Jo Standing, Author of Conquer Trauma Drama, Speaker and Entertainer on PTSD Resilience "Luc Goulet compassionately delves into the very essence of human suffering and joy, offering his recipe for happiness. It’s not the circumstances that we stumble into that transform us. Instead it’s our ability to transcend expectations, serve others and choose to fully embrace the whole package of the realities of who we are and what life has to offer with humility and gratitude --- the good, the bad and the ugly, that creates the change we seek.” -Dr Theresa Nicassio, Registered Psychologist & Integrative Wellness Educator Award-Winning Author & Founder of TheresaNicassio.com "This book is a game changer! Word for word, this book is filled with empowering messages to inspire us to live life to the fullest. I was inspired by Luc’s first book The Big Bang Project, but in this book, Luc takes it to the next level and shows us step by step, how to open our hearts, believe with 100% conviction that whatever we want to achieve is waiting for us. "If you need to be inspired, or need an injection of confidence and belief in your next project, this book shines! Luc has an honourable gift with his writing, reaching out via his heart. His words literally lifted from the pages and found their way to me on a soul level. Leverage your mind is a book everyone must read! Read this book today, and see the results of your new life unfold right before your very eyes.” -Jason Stephenson, You Tube meditation superstar with over 60 million views and 500 000 followers. CEO, Relax Me Online Australia Pty Ltd "When Luc Goulet says "Happiness is choice and success is a mindset" he masterfully captures the essence of how to live a more joyful, wholehearted life. His book is all about how to "reset" not only the old, self-defeating patterns of thinking, perceiving and being but also those beliefs and cognitions that do not serve to move us into joyful and abundant living. Here is a jewel of a book, concise, accessible, easy to read and yet profound in terms of powerful insights and tools to create the life we truly wish to lead. I highly recommend this book as it seems to me to be a guiding light in the current darkness of confusion, fear and uncertainty around us." -Robert (Dusty) Staub, best selling author of four books “As a professional tennis coach, I highly recommend Leverage Your Mind to all coaches, teachers, mentors, athletes and students. The peak performance mindset techniques put forth will help you reach your personal level of excellence. This is priceless information for anyone who wants to perform at their best, always!” -François Lefebvre, Top level professional tennis coach

Leverage Your Mindset: Overcome Limiting Beliefs and Amplify Your Life!

Author : Ricky Kalmon
Publisher : Sound Wisdom
ISBN 13 : 1640952179
Total Pages : 165 pages
Book Rating : 4.6/5 (49 download)

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Book Synopsis Leverage Your Mindset: Overcome Limiting Beliefs and Amplify Your Life! by : Ricky Kalmon

Download or read book Leverage Your Mindset: Overcome Limiting Beliefs and Amplify Your Life! written by Ricky Kalmon and published by Sound Wisdom. This book was released on 2020-09-15 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret to turning your best intentions into your greatest accomplishments is here. Leverage Your Mindset is your guide to gaining clarity, eliminating stress, and finally acting on all the hopes and dreams you have for yourself. In only 10–15 minutes a day for the next 2 weeks, you can banish the negative, limiting beliefs that are holding you back from success and fulfillment and achieve the breakthrough for which you’ve been yearning. Your mind is your most priceless asset—it holds the key to your ultimate success and happiness or your dissatisfaction and defeat. Like any valuable belonging, your mind requires care and attention in order to function at its optimal level. What do you desire? To be less stressed and more successful? To grow your business? To be more focused, more driven, more appreciative? To be healthier? To be more resilient? The potential for all these things and much more can be unlocked through your internal programming—your mindset. And just like any software, your mindset requires periodic updating. Leverage Your Mindset offers a 14-day system for reprogramming your subconscious mind in order to erase limiting beliefs and dramatically improve your performance, your results, and your life. Through Ricky Kalmon’s proven method, you will learn to update your “awareness app” so that you find your flow to live and work within the coveted “zone” that distinguishes high-performing athletes, CEOs, and industry leaders. The core elements—relaxation, trust, and repetition—will enable you to cultivate constructive automatic thoughts so that you can reset your awareness, upgrade your mental software, and turbocharge your life. Get ready to update your internal software for success with Ricky Kalmon’s Leverage Your Mindset!

Master Your Mind

Author : Roger Seip
Publisher : John Wiley & Sons
ISBN 13 : 1119508169
Total Pages : 256 pages
Book Rating : 4.1/5 (195 download)

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Book Synopsis Master Your Mind by : Roger Seip

Download or read book Master Your Mind written by Roger Seip and published by John Wiley & Sons. This book was released on 2018-12-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’ll get there faster if you just slow down Master Your Mind offers a bit of perspective and a lot of insight for anyone seeking long-term success. Success in business is spelled M-O-R-E: better results, faster growth, more revenue, greater efficiency. Do more. Make more. Achieve more. And do it now. Eventually, ambition turns to stress, then to frenzy, then to emptiness as once-ambitious workers endlessly trudge the hamster wheel chasing the next promotion. While top-level performance is the holy grail of business at all levels, there is another, much better way to achieve it: slow down. Yes, you read that right—S-L-O-W. This is your permission to jump off of the hamster wheel. Slowing down is not a luxury, it is a necessity. A frenetic brain simply doesn’t perform at optimal levels. By maintaining a snail’s pace, you actually achieve better results—at rocket speed—because you’re firing on all cylinders. You’ll think of new things, approach old problems from new perspectives, and breathe a breath of fresh air into everything you do. This book shows you how to achieve this state of steady, sustainable fire, and how to get further by crawling than you ever did while attempting to fly. Learn how slowing down can lead to better, faster results Achieve optimal performance thought patterns Enhance your creativity and effectiveness Build energy, revenue, and good health in a self-sustaining way You know you’re capable of more, but the stress is eating away at your body, your brain, and your soul. Relax, take a deep breath, and buckle down. Clear your mind, and then put it to work. Stop juggling and start doing. Master Your Mind shows you how to supercharge your trajectory by taking it S-L-O-W.

Mind Your Mindset

Author : Michael Hyatt
Publisher : Baker Books
ISBN 13 : 1493433970
Total Pages : 150 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Mind Your Mindset by : Michael Hyatt

Download or read book Mind Your Mindset written by Michael Hyatt and published by Baker Books. This book was released on 2023-01-31 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you trust the voice in your head? Our brains are remarkable. They subconsciously translate the events around us into meaningful storylines that inform what we think and how we live. The problem is, the stories our minds feed us as facts aren't always true. Worse, these stories turn into false beliefs about others, the world, and ourselves that keep us from our true potential. These limiting beliefs confront us all. But what if you could harness your brain's operating system to tell a new story? Not just any story. A true story that empowers you to overcome limitations and surpass your goals. Drawing upon the latest insights in performance psychology, neuroscience, and cognitive science, as well as case studies from their own clients, New York Times bestselling author Michael Hyatt and Megan Hyatt Miller outline a framework anyone can follow to test their own assumptions and start living better, truer stories that shape superior outcomes in business and life.

Leverage Your Mindset: Overcome Limiting Beliefs and Amplify Your Life!: Be Less Stressed, Be Happier, and Be More Mindful

Author : Ricky Kalmon
Publisher :
ISBN 13 : 9781640952164
Total Pages : 208 pages
Book Rating : 4.9/5 (521 download)

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Book Synopsis Leverage Your Mindset: Overcome Limiting Beliefs and Amplify Your Life!: Be Less Stressed, Be Happier, and Be More Mindful by : Ricky Kalmon

Download or read book Leverage Your Mindset: Overcome Limiting Beliefs and Amplify Your Life!: Be Less Stressed, Be Happier, and Be More Mindful written by Ricky Kalmon and published by . This book was released on 2020-09-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret to turning your best intentions into your greatest accomplishments is here. Leverage Your Mindset is your guide to gaining clarity, eliminating stress, and finally acting on all the hopes and dreams you have for yourself. In only 10-15 minutes a day for the next 2 weeks, you can banish the negative, limiting beliefs that are holding you back from success and fulfillment and achieve the breakthrough for which you've been yearning. Your mind is your most priceless asset--it holds the key to your ultimate success and happiness or your dissatisfaction and defeat. Like any valuable belonging, your mind requires care and attention in order to function at its optimal level. What do you desire? To be less stressed and more successful? To grow your business? To be more focused, more driven, more appreciative? To be healthier? To be more resilient? The potential for all these things and much more can be unlocked through your internal programming--your mindset. And just like any software, your mindset requires periodic updating. Leverage Your Mindset offers a 14-day system for reprogramming your subconscious mind in order to erase limiting beliefs and dramatically improve your performance, your results, and your life. Through Ricky Kalmon's proven method, you will learn to update your "awareness app" so that you find your flow to live and work within the coveted "zone" that distinguishes high-performing athletes, CEOs, and industry leaders. The core elements--relaxation, trust, and repetition--will enable you to cultivate constructive automatic thoughts so that you can reset your awareness, upgrade your mental software, and turbocharge your life. Get ready to update your internal software for success with Ricky Kalmon's Leverage Your Mindset!

Your Body is Your Brain

Author : Amanda Blake
Publisher :
ISBN 13 : 9780999368107
Total Pages : 312 pages
Book Rating : 4.3/5 (681 download)

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Book Synopsis Your Body is Your Brain by : Amanda Blake

Download or read book Your Body is Your Brain written by Amanda Blake and published by . This book was released on 2019-10-04 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap the intelligence hidden in posture, gesture, and sensation and you will open the door to more meaning, greater courage, deeper connection, and more powerful leadership than you imagined possible.

Mind Your Mindset

Author : Michael Hyatt
Publisher : Baker Books
ISBN 13 : 9780801094705
Total Pages : 240 pages
Book Rating : 4.0/5 (947 download)

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Book Synopsis Mind Your Mindset by : Michael Hyatt

Download or read book Mind Your Mindset written by Michael Hyatt and published by Baker Books. This book was released on 2023-01-31 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing upon the latest insights in performance psychology, neuroscience, and cognitive science, as well as case studies from their own clients, New York Times bestselling authors explore the power of ideas to shape superior outcomes, not only in business but in the rest of life.

Leveraging the Universe

Author : Mike Dooley
Publisher : Simon and Schuster
ISBN 13 : 1451633912
Total Pages : 193 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Leveraging the Universe by : Mike Dooley

Download or read book Leveraging the Universe written by Mike Dooley and published by Simon and Schuster. This book was released on 2011-10-04 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a series of simple steps, this New York Times bestseller teaches us how to harness the power of the Universe to achieve our highest goals. You can’t know where or when the Universe will enter your affairs— only that it will. So just pitch your pitches, take your baby steps, enjoy the journey, and prepare to be astounded. Building on the principles shared in Infinite Possibilities and Manifesting Change, New York Times bestselling author Mike Dooley offers his first “how-to” book, spelling out exactly what can, should, and must be done to harness the Universe and life’s magic and what should—at all costs—never be done. In just seven steps, from understanding the nature of reality to aligning your beliefs with your dreams, Dooley shares exactly what you can immediately do to chart a course for seeing lasting results. Interwoven with the author’s inspiring personal history, from fear to fortune, to demonstrate firsthand how you can begin from wherever you are, find traction, and blast forward to success, Leveraging the Universe is about using the gifts of thought, word, and deed to harness an infinite grace that tirelessly strives to sweep you off your feet, surround you with friends, and create the life you most want.

The Happiness Advantage

Author : Shawn Achor
Publisher : Crown Currency
ISBN 13 : 0307591565
Total Pages : 258 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis The Happiness Advantage by : Shawn Achor

Download or read book The Happiness Advantage written by Shawn Achor and published by Crown Currency. This book was released on 2010-09-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER • An engaging, deeply researched guide to flourishing in a world of increasing stress and negativity—the inspiration for one of the most popular TED Talks of all time “Powerful [and] charming . . . A book for just about anyone . . . The philosophies in this book are easily the best wire frames to build a happy and successful life.”—Medium Happiness is not the belief that we don’t need to change; it is the realization that we can. Our most commonly held formula for success is broken. Conventional wisdom holds that once we succeed, we’ll be happy; that once we get that great job, win that next promotion, lose those five pounds, happiness will follow. But the science reveals this formula to be backward: Happiness fuels success, not the other way around. Research shows that happy employees are more productive, more creative, and better problem solvers than their unhappy peers. And positive people are significantly healthier and less stressed and enjoy deeper social interaction than the less positive people around them. Drawing on original research—including one of the largest studies of happiness ever conducted—and work in boardrooms and classrooms across forty-two countries, Shawn Achor shows us how to rewire our brains for positivity and optimism to reap the happiness advantage in our lives, our careers, and even our health. His strategies include: • The Tetris Effect: how to retrain our brains to spot patterns of possibility so we can see and seize opportunities all around us • Social Investment: how to earn the dividends of a strong social support network • The Ripple Effect: how to spread positive change within our teams, companies, and families By turns fascinating, hopeful, and timely, The Happiness Advantage reveals how small shifts in our mind-set and habits can produce big gains at work, at home, and elsewhere.

Leverage

Author : Roger J. Volkema
Publisher : AMACOM/American Management Association
ISBN 13 : 9780814426968
Total Pages : 228 pages
Book Rating : 4.4/5 (269 download)

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Book Synopsis Leverage by : Roger J. Volkema

Download or read book Leverage written by Roger J. Volkema and published by AMACOM/American Management Association. This book was released on 2006 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most important aspect of any negotiation is the real or imagined advantage one holds in a given situation. The concept of leverage can refer to time, money, reputation, or any other factor deemed important by one of the two parties - but whatever it refers to, the ability to recognise and use this often-hidden trump card is what makes a master negotiator. Leverage is an interactive, practical book that shows readers how to improve their negotiation skills and use leverage to get whatever they want out of any situation.

The Thinking Trap

Author : Warren Lake
Publisher : Warren Lake
ISBN 13 :
Total Pages : 74 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Thinking Trap by : Warren Lake

Download or read book The Thinking Trap written by Warren Lake and published by Warren Lake. This book was released on 2017-02-26 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of the greatest personal achievement advocates of the past and present have influenced the content leveraged in this book. It can take many hours of reading to get benefit from the writings of these authors, however, this book makes this a quick task. The Thinking Trap provides a wealth of knowledge regarding how to obtain personal success and the traps that we can sometimes lay down for ourselves. The question is, can you avoid the thinking trap?

Leverage

Author : Ron D. Pate
Publisher : VP Publishing, LLC
ISBN 13 : 0970579306
Total Pages : 193 pages
Book Rating : 4.9/5 (75 download)

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Book Synopsis Leverage by : Ron D. Pate

Download or read book Leverage written by Ron D. Pate and published by VP Publishing, LLC. This book was released on 2006-06 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone wishing to accomplish all that they can, whether financial success or the achievement of lifelong dreams, needs to understand and harness the power of Leverage. This easy to read, thought provoking book will unleash a flood of ideas to help you make realistic, practical changes in your approach to life and work, a transformation that can lead you to levels of achievement and success you may have never dreamed possible. Regardless of your occupation or financial status, Leverage: A Key to Success and Wealth can help you move faster and farther on your journey to success

Top of Mind: Use Content to Unleash Your Influence and Engage Those Who Matter To You

Author : John Hall
Publisher : McGraw Hill Professional
ISBN 13 : 1260011933
Total Pages : pages
Book Rating : 4.2/5 (6 download)

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Book Synopsis Top of Mind: Use Content to Unleash Your Influence and Engage Those Who Matter To You by : John Hall

Download or read book Top of Mind: Use Content to Unleash Your Influence and Engage Those Who Matter To You written by John Hall and published by McGraw Hill Professional. This book was released on 2017-04-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A game-changing framework for staying top of mind with your audience―from the No. 1 company dominating content marketing What do many successful businesses and leaders have in common? They’re the first names that come to mind when people think about their particular industries. How do you achieve this level of trust that influences people to think of you in the right way at the right time? By developing habits and strategies that focus on engaging your audience, creating meaningful relationships, and delivering value consistently, day in and day out. It’s the winning approach John Hall used to build Influence & Co. into one of “America’s Most Promising Companies,” according to Forbes. In this step-by-step guide, he shows you how to use content to keep your brand front and center in the minds of decision makers who matter. He reveals: • how consumer needs and expectations have changed and what this shift means for you • how to build a helpful, authentic, and consistent brand that serves others just as well as it serves you • proven methods for using digital content to enrich your target audience’s lives in ways that build real, lasting trust Whether you’re a marketing leader engaging an audience of potential customers, a business leader looking to humanize your company brand, or an industry up-and-comer seeking to build influence, maintaining a prominent spot in your audience’s minds will increase the likelihood that the moment they need to make a choice, you’ll be the first one they call. There’s no better way to drive opportunities that result in increased revenue and growth. Business is never “just” business. It’s always about relationships. It’s always about a human connection. When you’re viewed as a valuable, trustworthy partner, the opportunities are endless. Position yourself for success by establishing and developing content-driven relationships that keep you and your brand Top of Mind.

Law of Leverage

Author : Rane A. Panaligan CPA
Publisher : Trafford Publishing
ISBN 13 : 1490738525
Total Pages : 131 pages
Book Rating : 4.4/5 (97 download)

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Book Synopsis Law of Leverage by : Rane A. Panaligan CPA

Download or read book Law of Leverage written by Rane A. Panaligan CPA and published by Trafford Publishing. This book was released on 2015-05-25 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Path of Entrepreneurial Mind WARNING! This book contains highly motivational wealth building instructions that could drastically affect your sleeping habits. The result of the following enclosed principles and concepts will greatly increase your income. With increased income comes the elimination of debts and worries of how to properly invest your excess money. The author of this book assumes no responsibility for any nervous breakdown caused by over abundant wealth. This book will... * Teach you the principles that govern wealth building * Reveal the secrets of the world's self-made billionaires * Help you to become an effective entrepreneur * Guide you on how to earn your first million * Lead you to exponential income * Direct you to time freedom * Enhance your networth and selfworth * Enlighten you to become a servant leader * Inspire you to know the purpose and meaning of life ...and much more. "Some books are to be tasted, others to be swallowed, and some to be chewed and digested" - Francis Bacon This book is to be digested! www.lawofleverage.net www.facebook.com/lawofleverage

The Wealthy Mind (Train Your Mind & Attract Money Effortlessly)

Author : ARX Reads
Publisher : ARX Brand International LLC
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Wealthy Mind (Train Your Mind & Attract Money Effortlessly) by : ARX Reads

Download or read book The Wealthy Mind (Train Your Mind & Attract Money Effortlessly) written by ARX Reads and published by ARX Brand International LLC. This book was released on with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: See How To... Break Free From The Prison Of Negative Thinking... Shift Your Mindset To Ensure Success... Find Financial Balance & Master Your Finances... Master Communication Skills & Influence Others... Make Positive Decisions That Propel You Forward... Develop Unstoppable Self-Confidence... Push Through Life’s Challenges With Conviction... So You Can: Live An Inspired & Fulfilling Life That’s Filled With Purpose Achieve Huge Goals You Once Only Dreamed Of With The Wealthy Mindset Manifest Amazing Success In Your Life & Live Every Day With Confidence Discover the Secret to Becoming Successful And Having The Wealthy Mindset. Learn To Leverage The Single Greatest Factor Of Your Success: Your Own Mind. This 12-Part Bootcamp Shows You How.

Mind Of a Genius

Author : Hope Benjamin
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (949 download)

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Book Synopsis Mind Of a Genius by : Hope Benjamin

Download or read book Mind Of a Genius written by Hope Benjamin and published by Independently Published. This book was released on 2023-05-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mind Of a Genius is a must-read book for anyone who wants to tap into the full potential of their mind and achieve extraordinary success. In this insightful and inspiring book, you'll learn how to leverage the incredible power of your mind to accomplish great things. You'll discover the keys to unlocking your mind's limitless potential, including the power of positive thinking, visualization, meditation, and more. Through real-life examples and powerful exercises, this book will show you how to overcome limiting beliefs and unlock your full potential. You'll learn how to set and achieve ambitious goals, develop laser-like focus, and cultivate an unshakable belief in your abilities. Whether you're a business leader, entrepreneur, student, or anyone looking to achieve more in life, Unlocking the Limitless Power of Your Mind will show you how to harness the incredible power of your mind and unlock your true potential. So what are you waiting for? Start reading today and unlock the limitless possibilities of your mind.

Change Your Mind, Change Your Health

Author : Anne Marie Ludovici
Publisher : Red Wheel/Weiser
ISBN 13 : 1601634382
Total Pages : 173 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis Change Your Mind, Change Your Health by : Anne Marie Ludovici

Download or read book Change Your Mind, Change Your Health written by Anne Marie Ludovici and published by Red Wheel/Weiser. This book was released on 2014-12-22 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Easy to relate to and fun to read, with sensible advice that doesn’t require anything but a desire to be healthy.”—Ken Blanchard, coauthor of The One Minute Manager® True wellness is about more than just health—it’s about living a fulfilling, well-rounded life. It’s about becoming and being our best selves. Yet from health to jobs to finances, it’s no secret that people today face a number of seemingly insurmountable barriers to achieving a secure, self-affirming sense of personal well-being. They’ve tried fad-this and celebrity-that because they want to change, but nothing really works or lasts. Without knowing how to achieve meaningful and sustainable personal change, many of us lack the independence and empowerment to make it happen. Filled with personal, engaging stories, Change Your Mind, Change Your Health reveals proven techniques used by behavioral experts, researchers, health coaches, and psychology professionals to inspire and empower people to embrace the enriching power of change. Change isn’t an outcome, it’s a process—a journey of personal independence, self-discovery, and transformation leading to a new, healthier you. Change Your Mind, Change Your Health leads you step-by-step down the path to conquer your challenges and harness and channel your inner power to transform your life for good. Just as the caterpillar becomes a butterfly, the power of change can unlock your hidden beauty and potential to soar. “You are in the hands of one of my favorite friends and colleagues in the wellness field.”—James O. Prochaska, PhD, coauthor of Changing for Good “An excellent resource for anyone seeking permanent health behavior change.”—Kathleen Cullinen, PhD, RD, executive committee for the Academy of Nutrition and Dietetics