Let's Learn 55 Profound Self-Healing Techniques

Download Let's Learn 55 Profound Self-Healing Techniques PDF Online Free

Author :
Publisher : Rhonda Morris
ISBN 13 :
Total Pages : 150 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis Let's Learn 55 Profound Self-Healing Techniques by : Rhonda Morris

Download or read book Let's Learn 55 Profound Self-Healing Techniques written by Rhonda Morris and published by Rhonda Morris. This book was released on 2024-05-30 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to take control of your well-being and unlock the secrets to a healthier, happier life? This comprehensive guide is designed to help you improve your coping skills, develop emotional resilience, promote relaxation, and adopt a holistic approach to health. In this book, I share 55 powerful techniques for self-healing, blending ancient wisdom with modern insights. Whether you're new to self-care or looking to deepen your practice, this book offers practical steps and actionable strategies that you can start using today. A) With this book, you can: 1) Improve Coping Skills: Life can be challenging, but you can navigate any obstacle with the right tools. This book teaches you how to manage stress, anxiety, and emotional turbulence. From mindfulness meditation to cognitive reframing, these techniques will help you handle life's ups and downs gracefully and confidently. 2) Develop Emotional Resilience: Building emotional resilience is key to bouncing back from setbacks and maintaining a positive outlook. This book provides you with exercises and practices to strengthen your mental and emotional fortitude. Learn how to cultivate a growth mindset, enhance your emotional intelligence, and turn adversity into opportunity. 3) Promote Relaxation: In our fast-paced world, relaxation is essential for maintaining balance and well-being. Discover techniques such as progressive muscle relaxation, guided imagery, and aromatherapy that will help you unwind and recharge. These practices are designed to reduce tension, improve sleep quality, and bring a sense of peace and calm into your daily life. 4) Adopt a Holistic Approach to Health: True health is more than just physical well-being; it's a harmonious balance of mind, body, and spirit. This book encourages you to embrace a holistic lifestyle that nurtures all aspects of your being. Explore the benefits of practices like yoga, tai chi, and qigong, and learn how to integrate them into your routine for a more balanced and fulfilling life. B) Throughout the book, you'll find: 1) Detailed Instructions: Each technique is explained in clear, step-by-step detail, making it easy to follow and implement. 2) Practical Tips: Get practical advice on how to overcome common obstacles and stay motivated on your self-healing journey. 3) Scientific Insights: Understand the science behind each technique and how it benefits your health and well-being. Why This Book? "55 Profound Self-Healing Techniques" is not just a collection of practices; it's a roadmap to a healthier, more resilient you. The techniques covered in this book are time-tested and backed by both ancient traditions and modern science. Whether dealing with chronic stress, emotional challenges, or simply looking to enhance your overall health, this book offers something for everyone. Key Insights: 1) Mind-Body Connection: Explore the deep connection between your mind and body, and learn methods to use this link for effective healing. 2) Emotional Intelligence: Enhance your ability to understand and manage your emotions, leading to better relationships and a more fulfilling life. 3) Stress Management: Master effective strategies to manage and reduce stress, improving your mental and physical health. 4) Holistic Health: Embrace a comprehensive approach to health that includes physical, mental, and spiritual well-being. Hippocrates has rightly said: "Healing is a matter of time, but it is sometimes also a matter of opportunity." So, take the first step towards a healthier, happier you with this book and start transforming your holistic health today!

Let's Master The Art of Mindful Eating

Download Let's Master The Art of Mindful Eating PDF Online Free

Author :
Publisher : Rhonda Morris
ISBN 13 :
Total Pages : 143 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis Let's Master The Art of Mindful Eating by : Rhonda Morris

Download or read book Let's Master The Art of Mindful Eating written by Rhonda Morris and published by Rhonda Morris. This book was released on 2024-06-06 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: · Are you super busy and struggle to eat healthy meals? · Do you often pick fast food because it's quick and easy? · Are you confused about which foods are really good for you because of all the labels and ads? · And do cultural habits and what others eat affect your food choices? This book is here to help you get healthier and happier! We'll talk about these common problems and give you practical solutions. You'll learn the basics of healthy eating, like why fiber and water are important. We'll help you figure out if you're getting enough of the good stuff your body needs. Plus, we'll show you how to make balanced meals and control how much you eat. Key Learnings: · Opt for a diet rich in whole foods, primarily from plants, as it can bring significant health benefits. By making informed decisions about what you eat, you're paving the way for a healthier lifestyle. · Shift away from automatic eating habits by practicing mindful eating. This approach encourages you to be present and aware of your food choices, fostering a more positive relationship with eating and nourishment. · Confront emotional eating by recognizing its triggers and employing mindfulness techniques to address them effectively. By understanding the connection between emotions and eating habits, you can develop healthier coping mechanisms. · Develop essential skills in meal planning and preparation, which are crucial for success in your journey toward a healthier you. By mastering these skills, you'll be better equipped to maintain a balanced and nourishing diet, ultimately revitalizing your well-being. Key Benefits: · Understanding a Healthy Diet: Learn what foods are good for you and why they're important for staying healthy. · Mastering Nutrition Basics: Figure out what vitamins and minerals do in your body and why they're needed. · Fiber and Water Importance: Find out how fiber and water help keep you healthy and why you need them in your diet. · Assessing Nutrient Intake: Learn how to check if you're getting enough nutrients to stay healthy. · Building a Balanced Diet: Know why you need different types of foods and how to put them together for a healthy diet. · Portion Control: Discover ways to control how much you eat to stay healthy. · Plant-Based Diet Benefits: Understand how eating more plants can make you healthier and give you more energy. · Mindful Eating Habits: Learn how to pay more attention to what you eat and make better food choices. · Handling Emotional Eating: Find out how to deal with eating when you're not hungry and make sure you eat well. · Meal Planning Skills: Learn how to plan and prepare meals that are good for you. · Eating Healthy on a Busy Schedule: Figure out how to eat well even if you're busy all the time. · Knowing Real Nutritional Value: Understand what's really in the food you eat, not just what the labels say. · Cultural and Social Impact on Eating: See how the culture around you affects what you eat and how to make good choices for your health. Get ready for a healthier, happier you with these steps to mindful eating!

Let's Learn to Develop A Fearless Mindset

Download Let's Learn to Develop A Fearless Mindset PDF Online Free

Author :
Publisher : Rhonda Morris
ISBN 13 :
Total Pages : 195 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis Let's Learn to Develop A Fearless Mindset by : Rhonda Morris

Download or read book Let's Learn to Develop A Fearless Mindset written by Rhonda Morris and published by Rhonda Morris. This book was released on 2024-06-27 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: - Have you ever felt like your fears are holding you back from reaching your full potential? - Imagine being in a job that doesn't fulfill you. You know you should make a change, but the fear of failing stops you. So you stay where you are, year after year. It happens to all of us. We worry about not being good enough for a job, or we're scared to take a big step forward because of the uncertainty. Living in fear of the "what-ifs" can really slow you down. It's like putting a roadblock in your own path to success. Instead of growing and learning, you stick to what's safe and familiar. You miss out on new experiences because you're afraid of feeling uncomfortable. And you know what happens then? You start feeling unsatisfied because you're not truly living the life you want. You get stuck in places that no longer serve you. So, do you want to overcome these fears and take charge of your life? That's exactly why I have written this book for you. I want you to learn how to turn those fears and negative thoughts into opportunities. Inside, you'll find straightforward strategies to face your fears head-on, understand the risks, and make a solid plan of action. Plus, you'll learn how to kick negative thinking to the curb. KEY LEARNINGS: 1) Understanding Fear: You'll learn what fear really is and what makes us scared. Discover some surprising facts about fear that you probably didn't know. 2) Survival Superpower: Understand how fear is actually a built-in survival tool that has helped humans evolve and stay safe throughout history. 3) Personal Insights: Explore your own fears and learn how you create your own fear stories. This section helps you identify whether your fears are rational or not. 4) Practical Guidelines: Gain a 7-step action plan to navigate and deal with fears effectively. You'll also get to identify any phobias, anxieties, or worries you may have. 5) The Science Behind Fear: Understand the fight-or-flight response and how fear affects both your brain and body. Realize that you're not alone in experiencing fear. 6) Digging Deeper: Learn how to identify your fears with 16 practical techniques. I share my personal experiences on how I uncovered my own fears. 7) Tools and Techniques: Discover powerful methods like fear setting, cognitive behavioral techniques, relaxation methods, and mindfulness-based stress reduction. 8) Visualization Methods: Master calming visualizations as your secret weapon against fear. 9) NLP Techniques: Dive into Neuro-Linguistic Programming, a set of powerful tools for transforming your relationship with fear. Techniques like reframing, anchoring, and timeline therapy are covered with practical examples. 10) Turning Fear into Opportunity: Turn fear into growth, embrace change fearlessly, even in business. 11) Fear in Relationships: Understand common fears in relationships, like fear of abandonment or vulnerability. Get practical advice on healing from the past and building trust. 12) Performing Under Pressure: Learn how to handle high-pressure situations, even when your credibility is at stake. Gain insights on how to perform well even when the odds seem against you. This book is designed to be easy to understand and apply in your everyday life. So, if you're tired of letting fear hold you back, this book is your ticket to transforming those negative thoughts into positive, empowering ones. There is a famous Japanese proverb: "Fear is only as deep as the mind allows." Give it a read and start your journey to a fearless, more confident you!

Let's Learn How To Forgive Yourself and Others

Download Let's Learn How To Forgive Yourself and Others PDF Online Free

Author :
Publisher : Rhonda Morris
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis Let's Learn How To Forgive Yourself and Others by : Rhonda Morris

Download or read book Let's Learn How To Forgive Yourself and Others written by Rhonda Morris and published by Rhonda Morris. This book was released on 2024-07-29 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling to Move On? Find Healing Through Forgiveness · Are you finding it hard to move past a painful breakup or betrayal? · Do you wish for a practical guide to help you address past traumas and find genuine forgiveness? · Are you looking for ways to let go of negative emotions and find the strength to forgive those who have hurt you? Look no further! Discover the power of forgiveness and start a life-changing journey with Rhonda, the celebrated author of bestsellers "Let's Understand You Are Your Own Healer" and "Let's Master Affirmations." In this book, Rhonda explores the deep and transformative process of forgiveness, showing you how to move from resentment to healing and inner peace. Why Do You Need This Book? In a world where hurt and conflict are unavoidable, holding onto grudges, anger, and bitterness can burden your heart, casting a shadow over your life and keeping you stuck in negativity and pain. · Rhonda helps you understand the harmful effects of not forgiving and the futility of holding onto grievances. · With clear guidance, Rhonda emphasizes the importance of recognizing the negativity that comes from holding onto resentment and awakens you to the power of forgiveness. · Rhonda reveals that forgiveness is not just an action or emotion but a profound state of being. It's a choice that helps you unravel the layers of hurt and resentment, paving the way for true healing and freedom. As you start your forgiveness journey, you'll be guided through Rhonda's 9-letter "FORGIVING" strategy, offering a roadmap to forgiveness and inviting you to live a life free from grudges and resentment. This Book Guarantees You Will Learn to Forgive, Even When It Seems Impossible Rhonda introduces "The ENCHANTING Way," a profound approach to building resilience and fostering a positive mindset in the face of adversity. Fact-Based Knowledge and Advice Rhonda blends psychological research, personal stories, and spiritual wisdom in this insightful book to create a rich tapestry of knowledge and inspiration, guiding you toward inner peace and emotional freedom. What Will You Learn from This Book? · Insights into the psychology of forgiveness, including different aspects and influencing factors. · Strategies for effectively communicating forgiveness in relationships, dealing with setbacks, and building resilience. · Techniques such as mindfulness meditation, Ho'oponopono, and cognitive restructuring. · Practices like compassion meditation, writing forgiveness letters, and rituals for letting go. · Discovering inner wisdom through the focusing method and aligning actions with values using Acceptance and Commitment Therapy (ACT). · The transformative power of Emotional Freedom Techniques (EFT) to release emotional blockages. · Learning from Rhonda's extensive experience with strategies like "FORGIVING" and coping with setbacks in an "ENCHANTING" way. So, Train Your Mind, Find Clarity, and Achieve Emotional Calmness. Embrace This Book and Transform Your Life Forever!

Self-Healing Mastery - 2 Books in 1

Download Self-Healing Mastery - 2 Books in 1 PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (283 download)

DOWNLOAD NOW!


Book Synopsis Self-Healing Mastery - 2 Books in 1 by : Rhonda Morris

Download or read book Self-Healing Mastery - 2 Books in 1 written by Rhonda Morris and published by Independently Published. This book was released on 2024-06-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to self-healing with this powerful collection of two transformative books: "Let's Understand You Are Your Own Healer" and "Let's Learn 55 Profound Self-Healing Techniques." Are you often caught in a web of negative thoughts, finding it difficult to overcome challenges? Imagine harnessing your inner strength to heal and confidently navigate your journey. Learn the powerful techniques used by successful individuals and gain a complete set of tools for self-healing. Discover how to break free from limitations, find clarity, and embrace a stronger, happier future. This collection will guide you through: Improving your coping skills Developing emotional resilience Promoting relaxation and Adopting a holistic approach to health With detailed instructions and practical tips, you will learn to manage stress, enhance emotional intelligence, and achieve a harmonious balance of mind, body, and spirit. Embark on this journey to explore a blend of ancient wisdom and modern insights, featuring 55 profound self-healing techniques. Unleash the full potential of your mind and body, and transform your holistic health today!

Mind Over Medicine

Download Mind Over Medicine PDF Online Free

Author :
Publisher : Hay House
ISBN 13 : 1401939996
Total Pages : 290 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!


Book Synopsis Mind Over Medicine by : Lissa Rankin

Download or read book Mind Over Medicine written by Lissa Rankin and published by Hay House. This book was released on 2014 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents evidence from medical journals that beliefs, thoughts, and feelings can cure the body and shows readers how to apply this knowledge in their own lives. -- provided by publisher.

You Can Heal Your Life 30th Anniversary Edition

Download You Can Heal Your Life 30th Anniversary Edition PDF Online Free

Author :
Publisher :
ISBN 13 : 9781401950842
Total Pages : 272 pages
Book Rating : 4.9/5 (58 download)

DOWNLOAD NOW!


Book Synopsis You Can Heal Your Life 30th Anniversary Edition by : Louise Hay

Download or read book You Can Heal Your Life 30th Anniversary Edition written by Louise Hay and published by . This book was released on 2017-12-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: This New York Timesbestseller has sold over 50 million copies worldwide, including over 200,000 copies in Australia. Louise's key message in this powerful work is- oIf we are willing to do the mental work, almost anything can be healed.o Louise explains how limiting beliefs and ideas are often the cause of illness, and how you can change your thinkingaand improve the quality of your life! Packed with powerful information - you'll love this gem of a book! This special edition, released to mark Hay House's 30th anniversary,contains 16 pages of photographs.

Deep Healing and Transformation

Download Deep Healing and Transformation PDF Online Free

Author :
Publisher : Lulu.com
ISBN 13 : 1312303654
Total Pages : 418 pages
Book Rating : 4.3/5 (123 download)

DOWNLOAD NOW!


Book Synopsis Deep Healing and Transformation by : Hans TenDam

Download or read book Deep Healing and Transformation written by Hans TenDam and published by Lulu.com. This book was released on 2014-07-02 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a text book used in training programs around the world. It describes a methodical way of working that transcends ordinary psychotherapy while retaining a professional attitude. It avoids artificial hypnotic inductions and psychic interventions, but ties in directly with the experiences of the client.The style is down-to-earth, to-the-point, practical and fearless.

Getting Past Your Past

Download Getting Past Your Past PDF Online Free

Author :
Publisher : Rodale Books
ISBN 13 : 1609613686
Total Pages : 354 pages
Book Rating : 4.6/5 (96 download)

DOWNLOAD NOW!


Book Synopsis Getting Past Your Past by : Francine Shapiro

Download or read book Getting Past Your Past written by Francine Shapiro and published by Rodale Books. This book was released on 2013-03-26 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations, and excel in ways taught to Olympic athletes, successful executives, and performers. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and how to achieve real change.

The Secret of Instant Healing

Download The Secret of Instant Healing PDF Online Free

Author :
Publisher : Hay House, Inc
ISBN 13 : 1401931952
Total Pages : 146 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!


Book Synopsis The Secret of Instant Healing by : Frank J. Kinslow, Dr.

Download or read book The Secret of Instant Healing written by Frank J. Kinslow, Dr. and published by Hay House, Inc. This book was released on 2011-06-15 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the last few years, innovative self-help methods have convinced many people of a new worldview. Quantum Entrainment® (QE) is the newest development in this area. QE works with gentle touch that quietly activates the autonomic nervous system to spontaneously and naturally create anatmosphere in which deep healing can take place. This amazing self-help method is easy to use and needs no previous knowledge – everyone can apply it! As Dr Kinslow explains: ‘Quantum Entrainment is a very rapid healing process that anyone can do. Whether you have a broken leg or a broken heart, you need rest to heal. If you want physical, emotional or spiritual healing, you need deep rest. The deeper the rest, the deeper the healing. Pure awareness is the deepest rest you can get. I discovered a process that instantly gives the body, mind and spirit deep rest and fast healing. It works in seconds. That is what I call Quantum Entrainment.’ And what is most astonishing: not only does the treated individual receive deep, restful healing, but the person who is performing QE will also experience an immediate, prolonged sense of wellbeing. Give it a try – you will be surprised by how powerful Quantum Entrainment is! Quantum Entrainment: • works in minutes • is easily taught • requires no special training.

Deep Healing

Download Deep Healing PDF Online Free

Author :
Publisher : Hay House, Inc
ISBN 13 : 1401929753
Total Pages : 420 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!


Book Synopsis Deep Healing by : Emmett E. Miller, M.D.

Download or read book Deep Healing written by Emmett E. Miller, M.D. and published by Hay House, Inc. This book was released on 1996-12-01 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deep Healing brings new hope to every reader. It awakens even the most skeptical among us to the miraculous inborn, self-healing capacities of our mind-body. Emmett Miller, M.D., practicing as a traditional family doctor for 20 years, discovered that when a part of your body is sick, the whole body system is out of balance. He saw that how his patients thought about and saw life, affected and seemed to create whatever their current state of health was. He has stated that it is not enough to heal the particular illness without understanding the emotional and psychological basis for the ailment or problem. We must heal the entire person...not just a specific part. Dr. Miller has had great success with guided imagery to promote physical health and emotional well-being. He has even been successful using guided imagery to do minor surgery without any anesthetic, again proving the mind/body connection, and the control of our bodies by our thoughts. Through the presentation of stories, reflections, and case studies, Dr. Miller presents his wonderful, deep healing theories that will instill a new sense of hope and optimism into all who read this book.

Yoga Journal

Download Yoga Journal PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 152 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis Yoga Journal by :

Download or read book Yoga Journal written by and published by . This book was released on 1999-09 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Learn Reiki Energy Healing - Version 3

Download Learn Reiki Energy Healing - Version 3 PDF Online Free

Author :
Publisher : Robyn Ji Smith
ISBN 13 :
Total Pages : 195 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis Learn Reiki Energy Healing - Version 3 by : Robyn Ji Smith

Download or read book Learn Reiki Energy Healing - Version 3 written by Robyn Ji Smith and published by Robyn Ji Smith. This book was released on 2023-03-04 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: You were born to heal yourself and others. Reiki - is very easy to learn and the benefits are enormous. The basic belief of spiritual healing practices is that the human body has the innate ability to cure itself and that the universal life force energy maintains this healing capacity. Sometimes, though, the body may need help when an imbalance or blockage occurs in its energy field. This is where Reiki and chakra healing comes in. There is nothing more fulfilling than using all that Earth supplies us - to heal. You will manifest a pain-free mind, body, and soul. Allow me to take you by the hand and take you down this delightful life-changing pathway. It is a journey you will never regret. Learn to grieve with more ease, worry less and to manifest more easily the things you need. You will dissolve all the blocks that keep you feeling ordinary and unhappy. Step inside these pages like you are Alice in Wonderland. Learn the stages such as becoming a level 1 and 2 healer and progressing to a Master Healer. This manual is based on the requirements of the International Training Standards Association. I was a beauty school teacher for over 55 years. I was also chosen by the Australian Government to assist with the national training regulations and again to rewrite the international training standards. Energy is plentiful in the world and in space, you cannot destroy it. You were born full of energy. Then our thoughts due to our circumstances and happening can cause blockages, negative thinking patterns, and other illnesses. In the beginning, it was known as hands-on-healing, a universal life force. Nothing on earth nor in space completely stops. It rests but still keeps moving. Everything vibrates. Everything, in some subtle way, moves. Every living thing pulses with the flow of life force that pervades the universe. Life is movement. When this movement is disturbed, there is dis-ease. An excessive, deficient, or obstructed energy flow creates illness or abnormal function. In turn, a balanced energy flow promotes good health. Our body stores patterns of, physical tension,, stress, and trauma. Additionally, the tissue stores unresolved emotions, thoughts, beliefs, consciousness, fears, and phobias. Together, these create long-standing stress patterns throughout the body that do not respond to traditional bodywork. Hands-On-Healing works with the energy dynamics of anatomy and physiology to create shifts in the body. Scientists observed several micro-networks in the human body, deeply connected with immunity, health, mental peace, emotions, and happiness. These energy fields can be balanced with energy healing work such as :- meditation, Chakra, Reiki balancing, Aromatherapy smell therapy, Crystal energy, Journaling your gratefulness. In the beginning of time people lay their hands on the part of the body and affirmed wellness. In the Middle Ages women healers were burned at the stake for healing others with their hands, and were deemed black witches. In this book we will cover Self-healing modalities such as Cleansing your mind body soul and protecting yourself from negative entities, the use of sacred sounds. How to understand the nine basic personality types, several forms of meditation, Chakra balancing, sin, smell therapy, crystal energy, mindfulness and all the requirements to becoming a reiki master. Reiki has been shown to be effective in: Systematic reviews and meta-analyses of Reiki reveal that it has statistically significant improvements in many physical and psychological symptoms common to a wide range of diseases such as mood problems, anxiety, depression, fatigue, pain, and nausea, energy revitalizing, disease management and more. Improvement of well-being. Headache relief Pain management Disease management Relaxation aid Stress and anxiety management Correcting sleep disorders Treatment of mental health disorders Restoration of emotional balance Heal early life issues. Boosting mental clarity Weaning patients off addictive painkillers Energy revitalization Establishing a better outlook on life Other names by other cultures call Reiki Other Names For Reiki Are Hand On Healing By Ancient cultures Ki - By the Japanese Chi - By the Chinese Prana - By some Asian Cultures Holy Spirit - by Christians Chakra Balancing - By Hindis And many other names by other Religions.

Your Hands Can Heal You

Download Your Hands Can Heal You PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1416595945
Total Pages : 321 pages
Book Rating : 4.4/5 (165 download)

DOWNLOAD NOW!


Book Synopsis Your Hands Can Heal You by : Master Stephen Co

Download or read book Your Hands Can Heal You written by Master Stephen Co and published by Simon and Schuster. This book was released on 2007-11-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if one of the most effective tools you have to restore your health is not surgery or medications, but your own hands? Incredibly, your hands can heal you -- with the "energy medicine" of Pranic Healing. A powerful system that is rapidly increasing in popularity, Pranic Healing works with your own natural, vital energy -- which is also called prana -- to accelerate your body's innate self-healing ability. Amazingly easy to learn and apply, Pranic Healing uses a series of powerful but simple methods to generate energy, including non-touch hand movements; energetic hygiene, the practice of keeping your personal energy tank clean and full; breathing; and brief meditations. Using these unique techniques, you can identify, clear, and purify unhealthy, imbalanced energy and replace it with fresh energy that helps your body heal itself from a wide range of physical, psychological, and emotional symptoms and disorders. A self-healing guide for 24 ailments, including physical and sports injuries, chronic arthritis, irritable bowel syndrome, insomnia, hypertension, headaches, backaches, congestion and colds, menstrual cramps, even depression and stress-related disorders, is included. With step-by-step instructions, line drawings, and numerous real-life medical stories, Your Hands Can Heal You demonstrates and explains a revolutionary program that anyone can use to harness the energy of body, mind, and breath to produce health and facilitate repair. Personally trained by Grand Master Choa Kok Sui, who developed Pranic Healing, the authors, Master Co and Dr. Robins, provide the same detailed guidance in Your Hands Can Heal You as in the popular Pranic Healing workshops. Additionally, they present, for the first time in any book, the Grandmaster's special modifications to the breathing practices that can dramatically increase your power and energy and rejuvenate and balance your physical, emotional, mental, and spiritual body. This exciting new mind-body heath reference proves that you can heal yourself -- with your own two hands.

Yoga Journal

Download Yoga Journal PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 64 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis Yoga Journal by :

Download or read book Yoga Journal written by and published by . This book was released on 1982-02 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Let Magic Happen

Download Let Magic Happen PDF Online Free

Author :
Publisher :
ISBN 13 : 9780985506100
Total Pages : 410 pages
Book Rating : 4.5/5 (61 download)

DOWNLOAD NOW!


Book Synopsis Let Magic Happen by : Larry Burk

Download or read book Let Magic Happen written by Larry Burk and published by . This book was released on 2012-06-01 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let Magic Happen follows Larry Burk's adventure from academic medicine and radiology to holistic medicine and parapsychology. The book features the early development of musculoskeletal MRI and 3D CT, and the founding of the Duke Center for Integrative Medicine and the American Board of Scientific Medical Intuition, as well as alternative cancer diagnosis and treatment, and guidance through dreams and shamanic journeying. Every step of the way is guided by a variety of mind-body-spirti, self-healing methods concluding with a how-to-do-it summary of the Top Ten techniques in the appendix.

Supercharged Self-Healing

Download Supercharged Self-Healing PDF Online Free

Author :
Publisher : Llewellyn Worldwide
ISBN 13 : 0738768251
Total Pages : 202 pages
Book Rating : 4.7/5 (387 download)

DOWNLOAD NOW!


Book Synopsis Supercharged Self-Healing by : RJ Spina

Download or read book Supercharged Self-Healing written by RJ Spina and published by Llewellyn Worldwide. This book was released on 2021-11-08 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free Yourself, Find Yourself, Heal Yourself Leave behind everything you think you know and discover how to manifest true healing. Sharing secrets he discovered through overcoming chest-down paralysis and chronic illness, RJ Spina reveals how to use energy healing to transcend suffering, find inner peace, and embrace the invincible Self. This book presents a unique seven-step system that guides you through the process of energetic attunement and neural rewiring to support your wellness goals, such as those related to physical illness, pain, depression, anxiety, addiction, and more. Supercharged Self-Healing introduces you to the Ascend the Frequencies Technique, which RJ and many of his clients have used to reprogram the Self for optimal well-being. This revolutionary book provides the principles and techniques you need to access higher states of consciousness and channel energy in a way that turns off the program of illness. Featuring visualizations, meditations, and mantra work, this essential guide helps you escape the prison of your own ego and enjoy the good health and harmony that are your destiny.