Leslie Becks Healthy Kitchen

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Leslie Beck's Healthy Kitchen

Author : Leslie Beck
Publisher : Penguin Canada
ISBN 13 : 0143183389
Total Pages : 510 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Leslie Beck's Healthy Kitchen by : Leslie Beck

Download or read book Leslie Beck's Healthy Kitchen written by Leslie Beck and published by Penguin Canada. This book was released on 2012-01-03 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leslie Beck’s Healthy Kitchen is a must-have kitchen staple, with 250 sumptuous recipes and quick ways to help you eat the healthiest diet possible, including meal-planning tips, getting portion sizes right, healthy cooking methods, and more. Featuring recipes for breakfasts, lunches, snacks, appetizers, dinners, and desserts, this book will help you stay slim and healthy as you enjoy all your favourite foods. These easy-to-prepare, great-tasting dishes make weekday meals a cinch. Enjoy Cranberry Apple Granola for breakfast, Lentil Salad with Citrus Yoghurt Dressing for lunch, Kale Chips with Sea Salt or Cashew Mango Trail Mix for a snack, Easy Fish Tacos for dinner, and Blueberries Topped with Candied Almonds for dessert. On weekends, make Smoked Salmon and Dill Frittata or Banana Flax Pancakes to start your family’s day. Beck’s easy recipes are great for entertaining, too. Serve Cumin Scented Grilled Pork Tenderloin for dinner followed by Chocolate Fruit Fondue for dessert. Don’t sacrifice taste or your favourite foods to reap the benefits of smart eating for a healthy lifestyle. Leslie Beck’s Healthy Kitchen will show you a new way to eat with these delectable, easy recipes and healthy kitchen tips.

10 Steps to Healthy Eating

Author : Leslie Beck
Publisher : Penguin
ISBN 13 : 0143056972
Total Pages : 0 pages
Book Rating : 4.1/5 (43 download)

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Book Synopsis 10 Steps to Healthy Eating by : Leslie Beck

Download or read book 10 Steps to Healthy Eating written by Leslie Beck and published by Penguin. This book was released on 2008-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10 Steps to Healthy Eating will help you change your diet permanently. This book contains smart eating strategies based on the latest scientific research, whether your eating habits need a tune-up or a complete overhaul. Featuring a 14-day meal plan and over 65 fast and easy recipes developed by the Canadian Living Test Kitchen, this book will help get you started.

Clinical Case Studies for the Family Nurse Practitioner

Author : Leslie Neal-Boylan
Publisher : John Wiley & Sons
ISBN 13 : 1118277856
Total Pages : 432 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis Clinical Case Studies for the Family Nurse Practitioner by : Leslie Neal-Boylan

Download or read book Clinical Case Studies for the Family Nurse Practitioner written by Leslie Neal-Boylan and published by John Wiley & Sons. This book was released on 2011-11-28 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical Case Studies for the Family Nurse Practitioner is a key resource for advanced practice nurses and graduate students seeking to test their skills in assessing, diagnosing, and managing cases in family and primary care. Composed of more than 70 cases ranging from common to unique, the book compiles years of experience from experts in the field. It is organized chronologically, presenting cases from neonatal to geriatric care in a standard approach built on the SOAP format. This includes differential diagnosis and a series of critical thinking questions ideal for self-assessment or classroom use.

Heart Healthy Foods for Life

Author : Leslie Beck
Publisher : Penguin Canada
ISBN 13 : 0143184431
Total Pages : 377 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Heart Healthy Foods for Life by : Leslie Beck

Download or read book Heart Healthy Foods for Life written by Leslie Beck and published by Penguin Canada. This book was released on 2009-09-01 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coronary heart disease kills more Canadians than any other disease, and eight out of ten Canadians have at least one risk factor for developing it. The good news is that many risks factors for heart disease, such as high blood pressure and obesity, can be prevented or controlled by making heart healthy changes to your diet and lifestyle. In Heart Healthy Foods for Life, leading Canadian nutritionist and registered dietitian Leslie Beck shows us how certain foods can contribute to developing risk factors for heart disease-and, ultimately, heart attack-and how others work to guard against them. This indispensable guide gives you all the tools you need to make smart food choices and explains how easy it is to turn heart healthy foods into delicious everyday meals. This essential book also includes valuable information on: Understanding heart disease and assessing your personal risk Meal plans to lower cholesterol, blood pressure, and prevent heart disease Tips for grocery shopping and dining out Strategies to maintain a healthy weight and increase exercise Over 100 delicious heart healthy recipes with complete nutritional analyses

Ask a Manager

Author : Alison Green
Publisher : Ballantine Books
ISBN 13 : 0399181822
Total Pages : 306 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Ask a Manager by : Alison Green

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Promoting Health, Preventing Disease The Economic Case

Author : OECD
Publisher : OECD Publishing
ISBN 13 : 0335262279
Total Pages : 370 pages
Book Rating : 4.3/5 (352 download)

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Book Synopsis Promoting Health, Preventing Disease The Economic Case by : OECD

Download or read book Promoting Health, Preventing Disease The Economic Case written by OECD and published by OECD Publishing. This book was released on 2015-10-29 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A growing body of evidence from economic studies shows areas where appropriate policies can generate health and other benefits at an affordable cost, sometimes reducing health expenditure and helping to redress health inequalities at the same time.

Leslie Becks 10 Steps to Healthy Eating

Author : Beck, Leslie (Leslie C.)
Publisher : Viking Canada
ISBN 13 : 9780670043316
Total Pages : 242 pages
Book Rating : 4.0/5 (433 download)

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Book Synopsis Leslie Becks 10 Steps to Healthy Eating by : Beck, Leslie (Leslie C.)

Download or read book Leslie Becks 10 Steps to Healthy Eating written by Beck, Leslie (Leslie C.) and published by Viking Canada. This book was released on 2002 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Leslie Beck's 10 Steps to Healthy Eating, Beck tells you in no-nonsense terms how to get organized, choose the right foods, and know when to eat them. Drawing readers in with examples from her clinical practice, Beck shows us how her strategies have transformed the lives of her clients for the better, and how she can change yours. Featuring chapter summaries that break her strategies down into do-able steps, a 14-day meal plan, and over 65 recipes created by the Canadian Living Test Kitchen, this book will have you eating and feeling better in no time.

Joy the Baker Cookbook

Author : Joy Wilson
Publisher : Hachette Books
ISBN 13 : 1401304192
Total Pages : 562 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis Joy the Baker Cookbook by : Joy Wilson

Download or read book Joy the Baker Cookbook written by Joy Wilson and published by Hachette Books. This book was released on 2012-02-28 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joy the Baker Cookbook includes everything from "Man Bait" Apple Crisp to Single Lady Pancakes to Peanut Butter Birthday Cake. Joy's philosophy is that everyone loves dessert; most people are just looking for an excuse to eat cake for breakfast.

Leslie Becks 10 Steps to Healthy Eating

Author : Leslie Beck
Publisher : Viking
ISBN 13 : 9780670044030
Total Pages : 256 pages
Book Rating : 4.0/5 (44 download)

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Book Synopsis Leslie Becks 10 Steps to Healthy Eating by : Leslie Beck

Download or read book Leslie Becks 10 Steps to Healthy Eating written by Leslie Beck and published by Viking. This book was released on 2003-11-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "10 Steps to Healthy Eating" will help you change your diet permanently. This book contains smart eating strategies based on the latest scientific research, whether your eating habits need a tune-up or a complete overhaul. Featuring a 14-day meal plan and over 65 fast and easy recipes developed by the Canadian Living Test Kitchen, this book will help get you started.

Advertising as Multilingual Communication

Author : H. Kelly-Holmes
Publisher : Springer
ISBN 13 : 0230503012
Total Pages : 221 pages
Book Rating : 4.2/5 (35 download)

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Book Synopsis Advertising as Multilingual Communication by : H. Kelly-Holmes

Download or read book Advertising as Multilingual Communication written by H. Kelly-Holmes and published by Springer. This book was released on 2016-01-11 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advertising has traditionally communicated messages to consumers with strong local and national identities. However, increasingly, products, producers, advertising agencies and media are becoming internationalized. In the development of strategies that appeal to a large multinational consumer base, advertising language takes on new 'multilingual' features. The author explores the role of advertising language in this new globalized environment, from a communicative theory point of view, as well as from a close linguistic analysis of some major advertising campaigns within a multicultural and multilingual marketplace.

Leslie Beck's Longevity Diet

Author : Leslie Beck
Publisher : Penguin Canada
ISBN 13 : 0143184482
Total Pages : 285 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Leslie Beck's Longevity Diet by : Leslie Beck

Download or read book Leslie Beck's Longevity Diet written by Leslie Beck and published by Penguin Canada. This book was released on 2011-01-04 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity nutritionist Leslie Beck unlocks the secrets to achieving good health and maintaining an active and energetic lifestyle in Leslie Beck's Longevity Diet. Complete with food plans, new recipes, tips, and strategies, Leslie Beck's Longevity Diet includes the following information to help slow aging and promote lifelong vitality: • The secrets of the healthiest cultures from around the world • A quick and easy self-assessment to determine how your lifestyle habits are affecting your health • The top foods to slow aging and promote health • How to determine your own caloric prescription for optimal longevity

Kriya Yoga Sets, Meditations & Classic Kriyas

Author : Yogi Bhajan
Publisher :
ISBN 13 : 9781934532898
Total Pages : 352 pages
Book Rating : 4.5/5 (328 download)

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Book Synopsis Kriya Yoga Sets, Meditations & Classic Kriyas by : Yogi Bhajan

Download or read book Kriya Yoga Sets, Meditations & Classic Kriyas written by Yogi Bhajan and published by . This book was released on 2013-06-07 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kundalini Yoga as taught by Yogi Bhajan®"The Kundalini is known as the nerve of the soul. This is to be awakened. Your soul is to be awakened. When soul gets awakened, there remains nothing... If your soul is awakened, what else do you need?"- Yogi Bhajan.Kundalini Yoga is an oral tradition dating back hundreds if not thousands of years. In the early 1970's, when this ancient technology was being presented, students would patiently wait to hear from fellow students and teachers what Yogi Bhajan had just taught. Students took notes, made drawings and passed them on... In a certain sense it was revolutionary that this sacred, once secret science was being recorded and distributed. Never, in history, had this been done before.It was very exciting when a Kriya-write up, manual or a "Beads of Truth"-magazine became available and when the Meditation Manual for Intermediate Students was published and distributed, it was a revelation. So many amazing Kriyas! It felt like as long as one had this manual, one could practice Kundalini Yoga for the rest of the life. It was like having the security of a treasure that would never diminish or get old.This wonderful book: KRIYA - Yoga Sets, Meditations & Classic Kriyas contains many of the Kriyas from the Meditation Manual for Intermediate Students as well as many previously unpublished Kriyas from that era. Some of the models in the book are children of original student-teachers of Yogi Bhajan...You will enjoy these effective and powerful Kundalini Yoga Kriyas. By practicing them, you can uplift yourself and inspire yourself to try some of these again and again!KRIYA - Yoga Sets, Meditations & Classic Kriyas from the Early Teachings of Yogi Bhajan contains:Challenging physical Kundalini Yoga Kriyas from the 1970s and 1980sMore than 100 Meditations, including Visualizations, Praanayams, Silent Meditations, and Meditations with MantraIncludes Material from the Meditation Manual for Intermediate Students, K.R.I.Y.A., Under the Blue Skies, and more!

The No Fail Diet

Author : Leslie Beck
Publisher : Penguin Books Canada
ISBN 13 : 9780143167631
Total Pages : 0 pages
Book Rating : 4.1/5 (676 download)

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Book Synopsis The No Fail Diet by : Leslie Beck

Download or read book The No Fail Diet written by Leslie Beck and published by Penguin Books Canada. This book was released on 2008-09-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The No-Fail Diet provides you with a nutritionally balanced, easy-to-follow, and realistic diet plan that can help you lose up to 30 pounds in 12 weeks. Rather than requiring the counting of calories or grams of fat and carbohydrates, this flexible diet plan for busy people is based on the four factors of meal timing, portion size, high protein intake, and tracking your progress. Features delicious recipes and a fitness program to get you started.

Health Effects of Occupational Exposure to Asphalt

Author : Mary Ann Stromberg Butler
Publisher :
ISBN 13 :
Total Pages : 156 pages
Book Rating : 4.:/5 (1 download)

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Book Synopsis Health Effects of Occupational Exposure to Asphalt by : Mary Ann Stromberg Butler

Download or read book Health Effects of Occupational Exposure to Asphalt written by Mary Ann Stromberg Butler and published by . This book was released on 2001 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: An evaluation of the health effects and other relevant data since pub. of the 1977 NIOSH "Criteria for a Recommended Standard: Occupational Exposure to Asphalt Fumes." Includes an assessment of chemistry, health, and exposure data from studies in animals and humans exposed to raw asphalt, paving and roofing asphalt fume condensates, and asphalt-based paints. Will serve as to identify future research to reduce occupational exposures to asphalt. Chapters: no. of workers potentially exposed; physical and chemical properties; exposure; human health effects; experimental studies; research needs; uses and applications; summary of occupational exposure data; and respirators.

Foods That Fight Disease

Author : Leslie Beck
Publisher : Penguin Canada
ISBN 13 : 0143184423
Total Pages : 368 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Foods That Fight Disease by : Leslie Beck

Download or read book Foods That Fight Disease written by Leslie Beck and published by Penguin Canada. This book was released on 2010-07-06 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Almost daily, research is linking certain foods and food components to disease prevention. Eating the right foods-and excluding certain foods-can significantly help you reduce the risk of disease and stay healthy, active, and energetic for life. Leading nutritionist Leslie Beck explains which foods to eat—how often, in what amounts, and how to add them to your diet in easy and delicious ways. Foods That Fight Disease will help you discover power foods-nutrient-packed whole foods that have been demonstrated in scientific studies to lower the risk of many chronic diseases. Foods That Fight Disease is an invaluable guide to help you boost the nutritional quality of your diet and includes: - Everything you need to know about power foods-which vegetables, fruits, whole grains, protein foods, dairy foods, fats and oils, and beverages are disease-fighting stars - Tips for buying, storing, preparing, and incorporating power foods into your meals and snacks - A nutrition primer on carbohydrates, protein, fat, vitamins, minerals, and phytochemicals - Over 100 delicious and easy-to-prepare power food recipes

The rural life of England

Author : William Howitt
Publisher :
ISBN 13 :
Total Pages : 860 pages
Book Rating : 4.R/5 (5 download)

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Book Synopsis The rural life of England by : William Howitt

Download or read book The rural life of England written by William Howitt and published by . This book was released on 1838 with total page 860 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Plant-based Power Diet

Author : Leslie Beck
Publisher : Penguin Canada
ISBN 13 : 0143188275
Total Pages : 192 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Plant-based Power Diet by : Leslie Beck

Download or read book The Plant-based Power Diet written by Leslie Beck and published by Penguin Canada. This book was released on 2013-01-08 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A plant-based diet has enormous potential to optimize your health, restore your energy, and shed excess body fat. It’s an evidence-based approach to eating that offers more fibre, antioxidants, and health-enhancing phytochemicals than any other diet. The Plant-Based Power Diet shows you how to follow the simple rules of plant-based nutrition to get all the nutrients you need. You’ll find out how to replace animal protein foods such as beef and poultry with healthier, protein-packed plant foods and how to maximize your nutrition. Step by step, you’ll learn easy ways to incorporate a wide variety of vegetables, fruits, and whole grains into your daily diet to boost your intake of fibre, vitamins, minerals, and antioxidants. In the process, you’ll discover new and delicious foods that will become staples in your diet. With an easy-to-follow, fourteen-day meal plan, along with plenty of healthy cooking tips and more than fifty delicious recipes, The Plant-Based Power Diet will get you started on the path to plant-based eating—and a healthier, leaner, and more energetic you.