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Author :
Publisher : Odile Jacob
ISBN 13 : 273817566X
Total Pages : 233 pages
Book Rating : 4.7/5 (381 download)
Download or read book written by and published by Odile Jacob. This book was released on with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lisanna Wallance
Publisher : Skyhorse
ISBN 13 : 9781510759435
Total Pages : 0 pages
Book Rating : 4.7/5 (594 download)
Download or read book The Natural Witch's Cookbook written by Lisanna Wallance and published by Skyhorse. This book was released on 2020-09-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Add a little magic to every element of your life—from food to beauty to healthcare. Respectful of natural elements and cycles, the modern witch (men included) makes every effort to find the benefits in each ingredient he or she uses. In this magical recipe book, you can find natural recipes for delicious foods, tonics, masks, and ointments. These recipes are not only fantastic and fun to eat and use, but also boost immunity, longevity, energy, and even fertility. Each ingredient is used to its full potential to help you achieve optimal health, prevent pains, fight blue days, boost energy, purify the body, cleanse skin, and more! Included are recipes such as: Mushroom Pie for Immunity Soothing Chicken with Sweet Potato Mash St. Jacques Scallops for Fertility Mini Beef Parmentiers for Anemia Moon Macarons for Dreaming Anti-Inflammatory Golden Milk Green Mask of Youth And more! This fantastical collection combines a respect for nature with indulgent (and healing) pleasures. With generous recipes, potion-drinks, body masks, and other beauty cares, you can learn about the witch’s way of life in The Natural Witch’s Cookbook!!
Author : Dan Buettner
Publisher : National Geographic Books
ISBN 13 : 1426220146
Total Pages : 308 pages
Book Rating : 4.4/5 (262 download)
Download or read book The Blue Zones Kitchen written by Dan Buettner and published by National Geographic Books. This book was released on 2019-12-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
Author : Christian JEANNE
Publisher : Lulu.com
ISBN 13 : 1291113126
Total Pages : 140 pages
Book Rating : 4.2/5 (911 download)
Download or read book Que l'énergie soit avec vous ! written by Christian JEANNE and published by Lulu.com. This book was released on 2012-10-07 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Les 3 batteries du "Coaching Global":Equilibrer son alimentation pour qu'elle devienne source d'énergie.Pratiquer un sport pour évacuer le stress et améliorer sa condition physique.Communiquer de façon assertive, pour défendre son point de vue et ses idées tout en respectant son interlocuteur et en veillant à ce qu'il ne se sente jamais "agressé".Faire preuve d'empathie pour être un "conseil" plutôt qu'un "juge".S'entourer de gens positifs qui contribueront à alimenter et à recharger nos "batteries", et tenir à l'écart les situations ou les personnes qui ont tendance à faire passer notre "curseur énergie" dans la "zone rouge".Voici quelques sujets et bien d'autres, que vous découvrirez ou redécouvrirez dans ce livre, véritable« boîte à outils » du Coaching Global.
Author : Alix Lefief-Delcourt
Publisher : Éditions Leduc
ISBN 13 :
Total Pages : 208 pages
Book Rating : 4.0/5 (285 download)
Download or read book L'Alimentation anti-inflammatoire, c'est malin written by Alix Lefief-Delcourt and published by Éditions Leduc. This book was released on 2021-02-09 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vous souffrez de diabète, de rhumatismes, de migraines ou encore d’obésité ? L’inflammation chronique est peut-être la cause de vos maux. Grâce à l’alimentation anti-inflammatoire, adoptez les bons réflexes pour dire adieu aux douleurs quotidiennes et rester en bonne santé. Dans ce guide accessible à tous, découvrez : - Les grands principes de l’alimentation anti-inflammatoire : les causes des inflammations et leurs conséquences, pour enfin y remédier. - Les nutriments et les aliments à privilégier : oméga-3, antioxydants, probiotiques, prébiotiques, fruits et légumes bénéfiques, huiles végétales, graines et fruits oléagineux, épices... Consommez ce qui vous fait du bien ! - 50 recettes anti-inflammatoires, de l’entrée au dessert, pour des idées de repas variés. ADOPTEZ LES BONS RÉFLEXES POUR VIVRE PLUS LONGTEMPS ET EN MEILLEURE SANTÉ ! Laëtitia Proust-Millon est diététicienne-nutritionniste. Elle propose une approche fondée sur l’équilibre nutritionnel et le respect des sensations alimentaires. Alix Lefief-Delcourt est l’auteure de nombreux guides pratiques et santé.
Author : Sahra Gibbon
Publisher : Routledge
ISBN 13 : 1134144725
Total Pages : 387 pages
Book Rating : 4.1/5 (341 download)
Download or read book Biosocialities, Genetics and the Social Sciences written by Sahra Gibbon and published by Routledge. This book was released on 2007-07-20 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biosocialities, Genetics and the Social Sciences explores the social, cultural and economic transformations that result from innovations in genomic knowledge and technology. This pioneering collection uses Paul Rabinow’s concept of biosociality to chart the shifts in social relations and ideas about nature, biology and identity brought about by developments in biomedicine. Based on new empirical research, it contains chapters on genomic research into embryonic stem cell therapy, breast cancer, autism, Parkinson’s and IVF treatment, as well as on the expectations and education surrounding genomic research. It covers four main themes: novel modes of identity and identification, such as genetic citizenship the role of institutions, ranging from disease advocacy organizations and voluntary organizations to the state the production of biological knowledge, novel life-forms, and technologies the generation of wealth and commercial interests in biology. Including an afterword by Paul Rabinow and case studies on the UK, US, Canada, Germany, India and Israel, this book is key reading for students and researchers of the new genetics and the social sciences – particularly medical sociologists, medical anthropologists and those involved with science and technology studies.
Author : Alix Lefief-Delcourt
Publisher : Éditions Leduc
ISBN 13 :
Total Pages : 257 pages
Book Rating : 4.0/5 (285 download)
Download or read book Le Grand Livre de l'alimentation anti-inflammatoire written by Alix Lefief-Delcourt and published by Éditions Leduc. This book was released on 2018-10-25 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: L'inflammation chronique est à l'origine de nombreuses maladies : psoriasis, asthme, obésité, diabète, MICI (maladies inflammatoires chroniques de l'intestin), maladie coeliaque, rhumatismes... Celle-ci est intimement liée à notre mode de vie : alimentation déséquilibrée, stress, pollution, sédentarité... Il est temps de changer nos habitudes alimentaires et d'adopter les bons réflexes pour dire enfin adieu aux maux du quotidien ! Dans ce livre, découvrez : - Un test pour savoir si vous êtes concerné par l'inflammation chronique ; - Les 15 aliments stars de l'alimentation anti-inflammatoire : cannelle, brocoli, curcuma, huiles, piment, thé vert, cacao, fruits rouges... ; - Plus de 100 recettes saines et gourmandes : tartinade de sardines et pois chiches, poivrons farcis à l'indienne, poulet au gingembre, fondants au chocolat, aux noix et à la cannelle... ; - 6 semaines de menus pour vous aider à adopter les bons réflexes. RETROUVEZ ÉNERGIE ET SANTÉ GRÂCE À L'HYGIÈNE DE VIE ANTI-INFLAMMATOIRE !
Author : Caterina Kostoula
Publisher : Penguin UK
ISBN 13 : 0241481961
Total Pages : 123 pages
Book Rating : 4.2/5 (414 download)
Download or read book Hold Successful Meetings written by Caterina Kostoula and published by Penguin UK. This book was released on 2021-04-15 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meetings allow us to bring people together to inspire each other, solve problems and make a difference. Yet, we all spend too much time in dull, frustrating meetings where little is achieved and even less is followed up on afterwards. In Hold Successful Meetings, executive coach and former Google leader Caterina Kostoula will change all this. Her unique framework will: - Equip you to hold fewer, more purposeful meetings - Create a creative and inclusive environment - Leave participants inspired and ready to take action Whether virtual or in-person, people will leave your meetings inspired by the value you created together and ready to make an impact. 'I bought this for my whole team at Google!' Reader review
Author : Brad Stulberg
Publisher : Rodale Books
ISBN 13 : 1623367948
Total Pages : 246 pages
Book Rating : 4.6/5 (233 download)
Download or read book Peak Performance written by Brad Stulberg and published by Rodale Books. This book was released on 2017-06-06 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.
Author : Docteur Catherine Lacrosnière
Publisher : Albin Michel
ISBN 13 : 2226433481
Total Pages : 224 pages
Book Rating : 4.2/5 (264 download)
Download or read book L'Alimentation anti-inflammatoire - Naturellement healthy written by Docteur Catherine Lacrosnière and published by Albin Michel. This book was released on 2019-02-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inflammation ne rime pas toujours avec rougeur, douleur et gonflement. Sous sa forme chronique, elle peut être « bruyante » (maladie de Crohn, arthrose, endométriose...) mais aussi « silencieuse » : une forme invisible et insidieuse qui influerait sur la plupart des maladies du siècle (obésité, cancer, diabète, Alzheimer...). Des principes simples sont à la portée de tous pour réguler cette inflammation excessive, retrouver son poids de forme, lutter contre le vieillissement et rester en bonne santé. Ce livre vous aidera à : comprendre les liens entre nutrition et inflammation chronique, découvrir l'impact des aliments ultra-transformés et des toxiques divers ; privilégier les aliments et les cuissons qui nous font du bien ; bouger et recouvrer un bon sommeil, lutter contre le stress ; avoir des clés pour mieux se nourrir à la maison, au resto, au bureau... Les plus : - un quizz pour faire votre bilan personnel ; - la liste des 99 aliments anti-inflammatoires ; - 40 recettes ; - des semaines de menus types (à la maison, au bureau, au resto).
Author : Julia Quinn
Publisher : HarperCollins
ISBN 13 : 0062388150
Total Pages : 345 pages
Book Rating : 4.0/5 (623 download)
Download or read book Because of Miss Bridgerton written by Julia Quinn and published by HarperCollins. This book was released on 2016-03-29 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes you find love in the most unexpected of places... This is not one of those times. Everyone expects Billie Bridgerton to marry one of the Rokesby brothers. The two families have been neighbors for centuries, and as a child the tomboyish Billie ran wild with Edward and Andrew. Either one would make a perfect husband... someday. Sometimes you fall in love with exactly the person you think you should... Or not. There is only one Rokesby Billie absolutely cannot tolerate, and that is George. He may be the eldest and heir to the earldom, but he's arrogant, annoying, and she's absolutely certain he detests her. Which is perfectly convenient, as she can't stand the sight of him, either. But sometimes fate has a wicked sense of humor... Because when Billie and George are quite literally thrown together, a whole new sort of sparks begins to fly. And when these lifelong adversaries finally kiss, they just might discover that the one person they can't abide is the one person they can't live without...
Author : Tom Cheesewright
Publisher : National Geographic Books
ISBN 13 : 0241446449
Total Pages : 0 pages
Book Rating : 4.2/5 (414 download)
Download or read book Future-Proof Your Business written by Tom Cheesewright and published by National Geographic Books. This book was released on 2020-10-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Financial Times book of the month It has never been more important for business leaders to look to the future. Yet, when we are living through some of the most uncertain times we have ever faced, it can feel daunting to know where to start. In Future-Proof Your Business, applied futurist Tom Cheesewright will reveal industry techniques and tools to help you: - Scan the near horizon for incoming shocks - Look to the far future to define long-term strategy - Accelerate decision-making in your business - Delegate power to the front line, speeding your response - Streamline your organisation so it's agile and can adapt to change In our uncertain times, leaders who keep their focus on the future will be the ones who prevail.
Author : ICN Pharmaceuticals, inc
Publisher :
ISBN 13 :
Total Pages : 840 pages
Book Rating : 4.3/5 (91 download)
Download or read book DNA Repair Mechanisms written by ICN Pharmaceuticals, inc and published by . This book was released on 1978 with total page 840 pages. Available in PDF, EPUB and Kindle. Book excerpt: DNA Repair Mechanisms is an account of the proceedings at a major international conference on DNA Repair Mechanisms held at Keystone, Colorado on February 1978. The conference discusses through plenary sessions the overall standpoint of DNA repair. The papers presented and other important documents, such as short summaries by the workshop session conveners, comprise this book. The compilation describes the opposing views, those that agree and dispute about certain topic areas. This book, divided into 15 parts, is arranged according to the proceedings in the conference. The plenary sessions are ...
Author : Bernice Walmsley
Publisher : Instant Manager: Skills for Su
ISBN 13 : 9780340947340
Total Pages : 0 pages
Book Rating : 4.9/5 (473 download)
Download or read book Managing Change written by Bernice Walmsley and published by Instant Manager: Skills for Su. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Changeprovides a readable and practical introduction to the subject, starting with the definition of change. It explains where;to get ideas for change and innovation, how to implement change, and how to tell if the change has worked. It also deals with the costs of change, whether managers have to;abandon current methods to embrace change, and explores the key management challenges in a changing world.
Author : Heidi Grant Halvorson, Ph.D.
Publisher : Penguin
ISBN 13 : 0452297710
Total Pages : 303 pages
Book Rating : 4.4/5 (522 download)
Download or read book Succeed written by Heidi Grant Halvorson, Ph.D. and published by Penguin. This book was released on 2011-12-27 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever wonder how some people make success look so simple? In Succeed, award-winning social psychologist Heidi Grant Halvorson offers counterintuitive insights, illuminating stories, and science-based information that can help anyone: • Set a goal to pursue even in the face of adversity • Build willpower, which can be strengthened like a muscle • Avoid the kind of positive thinking that makes people fail Whether you want to motivate your kids, your employees, or just yourself, Succeed unlocks the secrets of achievement, and shows you how to create new possibilities in every area of your life.
Author : Janine M. Benyus
Publisher : Harper Collins
ISBN 13 : 0061958921
Total Pages : 324 pages
Book Rating : 4.0/5 (619 download)
Download or read book Biomimicry written by Janine M. Benyus and published by Harper Collins. This book was released on 2009-08-11 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Repackaged with a new afterword, this "valuable and entertaining" (New York Times Book Review) book explores how scientists are adapting nature's best ideas to solve tough 21st century problems. Biomimicry is rapidly transforming life on earth. Biomimics study nature's most successful ideas over the past 3.5 million years, and adapt them for human use. The results are revolutionizing how materials are invented and how we compute, heal ourselves, repair the environment, and feed the world. Janine Benyus takes readers into the lab and in the field with maverick thinkers as they: discover miracle drugs by watching what chimps eat when they're sick; learn how to create by watching spiders weave fibers; harness energy by examining how a leaf converts sunlight into fuel in trillionths of a second; and many more examples. Composed of stories of vision and invention, personalities and pipe dreams, Biomimicry is must reading for anyone interested in the shape of our future.
Author : Dan Buettner
Publisher : Disney Electronic Content
ISBN 13 : 1426222270
Total Pages : 196 pages
Book Rating : 4.4/5 (262 download)
Download or read book The Blue Zones Challenge written by Dan Buettner and published by Disney Electronic Content. This book was released on 2022-01-11 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of journaling tips and delicious recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability plan that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!
