Run Fast. Eat Slow.

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Author :
Publisher : Rodale Books
ISBN 13 : 1623366828
Total Pages : 262 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Run Fast. Eat Slow. by : Shalane Flanagan

Download or read book Run Fast. Eat Slow. written by Shalane Flanagan and published by Rodale Books. This book was released on 2016-08-09 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan. “Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases covered. You’ll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can’t Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

The Complete Annotated Grateful Dead Lyrics

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1439103348
Total Pages : 512 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Complete Annotated Grateful Dead Lyrics by :

Download or read book The Complete Annotated Grateful Dead Lyrics written by and published by Simon and Schuster. This book was released on 2014-12-16 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate the fiftieth anniversary of the most popular and enduring band ever: “Even the most hardcore Deadheads will be impressed by this obsessively complete look at the Grateful Dead’s lyrics” (Publishers Weekly). The Complete Annotated Grateful Dead Lyrics is an authoritative text, providing standard versions of all the original songs you thought you knew forwards and backwards. These are some of the best-loved songs in the modern American songbook. They are hummed and spoken among thousands as counterculture code and recorded by musicians of all stripes for their inimitable singability and obscure accessibility. How do they do all this? To provide a context for this formidable body of work, of which his part is primary, Robert Hunter has written a foreword that goes to the heart of the matter. And the annotations on sources provide a gloss on the lyrics, which goes to the roots of Western culture as they are incorporated into them. An avid Grateful Dead concertgoer for more than two decades, David Dodd is a librarian who brings to the work a detective’s love of following a clue as far as it will take him. Including essays by Dead lyricists Robert Hunter and John Perry and Jim Carpenter’s original illustrations, whimsical elements in the lyrics are brought to light, showcasing the American legend that is present in so many songs. A gorgeous keepsake edition of the Dead’s official annotated lyrics, The Complete Annotated Grateful Dead Lyrics is an absolute must-have for the fiftieth anniversary—you won’t think of this cultural icon the same way again. In fact, founding band member Bob Weir said: “This book is great. Now I’ll never have to explain myself.”

Crimes Committed by Terrorist Groups

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Author :
Publisher : DIANE Publishing
ISBN 13 : 1437929591
Total Pages : 258 pages
Book Rating : 4.4/5 (379 download)

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Book Synopsis Crimes Committed by Terrorist Groups by : Mark S. Hamm

Download or read book Crimes Committed by Terrorist Groups written by Mark S. Hamm and published by DIANE Publishing. This book was released on 2011 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a print on demand edition of a hard to find publication. Examines terrorists¿ involvement in a variety of crimes ranging from motor vehicle violations, immigration fraud, and mfg. illegal firearms to counterfeiting, armed bank robbery, and smuggling weapons of mass destruction. There are 3 parts: (1) Compares the criminality of internat. jihad groups with domestic right-wing groups. (2) Six case studies of crimes includes trial transcripts, official reports, previous scholarship, and interviews with law enforce. officials and former terrorists are used to explore skills that made crimes possible; or events and lack of skill that the prevented crimes. Includes brief bio. of the terrorists along with descriptions of their org., strategies, and plots. (3) Analysis of the themes in closing arguments of the transcripts in Part 2. Illus.

The Voice of New Music

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Author :
Publisher :
ISBN 13 :
Total Pages : 556 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis The Voice of New Music by : Tom Johnson

Download or read book The Voice of New Music written by Tom Johnson and published by . This book was released on 1989 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt: An anthology of articles on the evolution of minimal music in New York in 1972-1982, which originally appeared in the Village Voice (New York).

Black Ships Before Troy

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Author :
Publisher : Laurel Leaf
ISBN 13 : 055349483X
Total Pages : 178 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis Black Ships Before Troy by : Rosemary Sutcliff

Download or read book Black Ships Before Troy written by Rosemary Sutcliff and published by Laurel Leaf. This book was released on 2005-12-13 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Greek myth fans, those who can’t get enough of the D'Aulaires' Book of Greek Myths, and readers who have aged out of Rick Riordan, this classroom staple and mythology classic is perfect for learning about the ancient myths! As the gods and goddesses of Olympus scheme, the ancient world is thrown into turmoil when Helen, the most beautiful woman in all of Greece, is stolen away by her Trojan love. Inflamed by jealousy, the Greek king seeks lethal vengeance and sends his black war ships to descend on the city of Troy. In the siege that follows, history’s greatest heroes, from Ajax to Achilles to Odysseus, are forged in combat, and the brutal costs of passion, pride, and revenge must be paid. In the end, the whims of the gods, the cunning of the warriors, and a great wooden horse will decide who emerges victorious. Homer's epic poem, The Iliad, is one of the greatest adventure stories of all time and Rosemary Sutcliff's retelling of the classic saga embodies all of the astonishing drama, romance, and intrigue of ancient Greece. Don’t miss The Wanderings of Odysseus, the companion to Black Ships Before Troy, and follow Odysseus on his adventure home. This book has been selected as a Common Core State Standards Text Exemplar (Grades 6-8, Stories) in Appendix B.

Dreamer of Dune

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Author :
Publisher : Gollancz
ISBN 13 : 1399621955
Total Pages : 583 pages
Book Rating : 4.3/5 (996 download)

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Book Synopsis Dreamer of Dune by : Brian Herbert

Download or read book Dreamer of Dune written by Brian Herbert and published by Gollancz. This book was released on 2023-11-16 with total page 583 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone knows Frank Herbert's Dune. This science fiction epic combines politics human evolution and ecology and has captured the imagination of generations of readers. It is one of the most popular science fiction novels ever written, has won awards, sold millions of copies around the world and spawned multiple motion-picture adaptations. Brian Herbert, Frank Herbert's eldest son, tells the provocative story of his father's extraordinary life in this honest and loving chronicle. He has also brought to light all the events in Herbert's life that would find their way into speculative fiction's greatest epic. From his early years in Tacoma, Washington, through his time at university and in the Navy, to the difficult years of poverty while struggling to become a published writer, Herbert worked long and hard before finding success after the publication of Dune in 1965. Brian Herbert writes about these years with a truthful intensity that brings every facet of his father's brilliant, and sometimes troubled, genius to full light. Insightful and provocative, containing family photos never published anywhere, this absorbing biography offers Brian Herbert's unique personal perspective on one of the most enigmatic and creative talents of our time.

Subject to Change

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Author :
Publisher : Oxford University Press, USA
ISBN 13 : 0195043340
Total Pages : 321 pages
Book Rating : 4.1/5 (95 download)

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Book Synopsis Subject to Change by : Deirdre Boyle

Download or read book Subject to Change written by Deirdre Boyle and published by Oxford University Press, USA. This book was released on 1997 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a history of "guerilla television", a form of TV which was part of an alternative media tide sweeping the United States in the 1960s. Inspired by the fracturing issues of the decade and the theories and writings of various exponents, guerilla television put forth "utopian" programming.

The Emperor of All Maladies

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1439170916
Total Pages : 624 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Emperor of All Maladies by : Siddhartha Mukherjee

Download or read book The Emperor of All Maladies written by Siddhartha Mukherjee and published by Simon and Schuster. This book was released on 2011-08-09 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Pulitzer Prize and a documentary from Ken Burns on PBS, this New York Times bestseller is “an extraordinary achievement” (The New Yorker)—a magnificent, profoundly humane “biography” of cancer—from its first documented appearances thousands of years ago through the epic battles in the twentieth century to cure, control, and conquer it to a radical new understanding of its essence. Physician, researcher, and award-winning science writer, Siddhartha Mukherjee examines cancer with a cellular biologist’s precision, a historian’s perspective, and a biographer’s passion. The result is an astonishingly lucid and eloquent chronicle of a disease humans have lived with—and perished from—for more than five thousand years. The story of cancer is a story of human ingenuity, resilience, and perseverance, but also of hubris, paternalism, and misperception. Mukherjee recounts centuries of discoveries, setbacks, victories, and deaths, told through the eyes of his predecessors and peers, training their wits against an infinitely resourceful adversary that, just three decades ago, was thought to be easily vanquished in an all-out “war against cancer.” The book reads like a literary thriller with cancer as the protagonist. Riveting, urgent, and surprising, The Emperor of All Maladies provides a fascinating glimpse into the future of cancer treatments. It is an illuminating book that provides hope and clarity to those seeking to demystify cancer.

Born to Run

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Author :
Publisher : Profile Books
ISBN 13 : 184765228X
Total Pages : 296 pages
Book Rating : 4.8/5 (476 download)

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Book Synopsis Born to Run by : Christopher McDougall

Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

Thank You for My Service

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Author :
Publisher : Bantam
ISBN 13 : 1524796492
Total Pages : 240 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Thank You for My Service by : Mat Best

Download or read book Thank You for My Service written by Mat Best and published by Bantam. This book was released on 2019-08-20 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The unapologetic, laugh-your-ass-off military memoir both vets and civilians have been waiting for, from a five-tour Army Ranger turned YouTube phenomenon and zealous advocate for veterans Members of the military’s special operations branches share a closely guarded secret: They love their jobs. They relish the opportunity to fight. They are thankful for it, even, and hopeful that maybe, possibly, they’ll also get to kill a bunch of bad guys while they’re at it. You don’t necessarily need to thank them for their service—the pleasure is all theirs. In this hilarious and personal memoir, readers ride shotgun alongside former Army Ranger and private military contractor and current social media phenomenon Mat Best, into the action and its aftermath, both abroad and at home. From surviving a skin infection in the swampy armpit of America (aka Columbus, Georgia) to kicking down doors on the outskirts of Ramadi, from blowing up a truck full of enemy combatants to witnessing the effects of a suicide bombing right in front of your face, Thank You for My Service gives readers who love America and love the good guys fresh insight into what it’s really like inside the minds of the men and women on the front lines. It’s also a sobering yet steadying glimpse at life for veterans after the fighting stops, when the enemy becomes self-doubt or despair and you begin to wonder why anyone should be thanking you for anything, least of all your service. How do you keep going when something you love turns you into somebody you hate? For veterans and their friends and families, Thank You for My Service will offer comfort, in the form of a million laughs, and counsel, as a blueprint for what to do after the war ends and the real fight begins. And for civilians, this is the insider account of military life you won’t find anywhere else, told with equal amounts of heart and balls. It’s Deadpool meets Captain America, except one went to business school and one went to therapy, and it’s anyone’s guess which is which.

Marine

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Author :
Publisher : Penguin
ISBN 13 : 1429520094
Total Pages : 356 pages
Book Rating : 4.4/5 (295 download)

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Book Synopsis Marine by : Tom Clancy

Download or read book Marine written by Tom Clancy and published by Penguin. This book was released on 1996-11-01 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: An in-depth look at the United States Marine Corps-in the New York Times bestselling tradition of Submarine, Armored Cav, and Fighter Wing Only the best of the best can be Marines. And only Tom Clancy can tell their story--the fascinating real-life facts more compelling than any fiction. Clancy presents a unique insider's look at the most hallowed branch of the Armed Forces, and the men and women who serve on America's front lines. Marine includes: An interview with the Commandant of the Marine Corps, General Charles "Chuck" Krulak The tools and technology of the Marine Expeditionary Unit The role of the Marines in the present and future world An in-depth look at recruitment and training Exclusive photographs, illustrations, and diagrams

Ancient Mesopotamia

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Author :
Publisher : University of Chicago Press
ISBN 13 : 022617767X
Total Pages : 494 pages
Book Rating : 4.2/5 (261 download)

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Book Synopsis Ancient Mesopotamia by : A. Leo Oppenheim

Download or read book Ancient Mesopotamia written by A. Leo Oppenheim and published by University of Chicago Press. This book was released on 2013-01-31 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This splendid work of scholarship . . . sums up with economy and power all that the written record so far deciphered has to tell about the ancient and complementary civilizations of Babylon and Assyria."—Edward B. Garside, New York Times Book Review Ancient Mesopotamia—the area now called Iraq—has received less attention than ancient Egypt and other long-extinct and more spectacular civilizations. But numerous small clay tablets buried in the desert soil for thousands of years make it possible for us to know more about the people of ancient Mesopotamia than any other land in the early Near East. Professor Oppenheim, who studied these tablets for more than thirty years, used his intimate knowledge of long-dead languages to put together a distinctively personal picture of the Mesopotamians of some three thousand years ago. Following Oppenheim's death, Erica Reiner used the author's outline to complete the revisions he had begun. "To any serious student of Mesopotamian civilization, this is one of the most valuable books ever written."—Leonard Cottrell, Book Week "Leo Oppenheim has made a bold, brave, pioneering attempt to present a synthesis of the vast mass of philological and archaeological data that have accumulated over the past hundred years in the field of Assyriological research."—Samuel Noah Kramer, Archaeology A. Leo Oppenheim, one of the most distinguished Assyriologists of our time, was editor in charge of the Assyrian Dictionary of the Oriental Institute and John A. Wilson Professor of Oriental Studies at the University of Chicago.

Trouble Boys

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Author :
Publisher : Da Capo Press
ISBN 13 : 0306818795
Total Pages : 521 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Trouble Boys by : Bob Mehr

Download or read book Trouble Boys written by Bob Mehr and published by Da Capo Press. This book was released on 2016-03-01 with total page 521 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trouble Boys is the first definitive, no-holds-barred biography of one of the last great bands of the twentieth century: The Replacements. With full participation from reclusive singer and chief songwriter Paul Westerberg, bassist Tommy Stinson, guitarist Slim Dunlap, and the family of late band co-founder Bob Stinson, author Bob Mehr is able to tell the real story of this highly influential group, capturing their chaotic, tragic journey from the basements of Minneapolis to rock legend. Drawing on years of research and access to the band's archives at Twin/Tone Records and Warner Bros. Mehr also discovers previously unrevealed details from those in the group's inner circle, including family, managers, musical friends and collaborators.

Corcoran Gallery of Art

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Author :
Publisher : Lucia Marquand
ISBN 13 : 9781555953614
Total Pages : 0 pages
Book Rating : 4.9/5 (536 download)

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Book Synopsis Corcoran Gallery of Art by : Corcoran Gallery of Art

Download or read book Corcoran Gallery of Art written by Corcoran Gallery of Art and published by Lucia Marquand. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This authoritative catalogue of the Corcoran Gallery of Art's renowned collection of pre-1945 American paintings will greatly enhance scholarly and public understanding of one of the finest and most important collections of historic American art in the world. Composed of more than 600 objects dating from 1740 to 1945.

Investigating Iwo

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Author :
Publisher :
ISBN 13 : 9781732003071
Total Pages : 371 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis Investigating Iwo by : Breanne Robertson

Download or read book Investigating Iwo written by Breanne Robertson and published by . This book was released on 2019 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Investigating Iwo encourages us to explore the connection between American visual culture and World War II, particularly how the image inspired Marines, servicemembers, and civilians to carry on with the war and to remember those who made the ultimate sacrifice to ensure victory over the Axis Powers. Chapters shed light on the processes through which history becomes memory and gains meaning over time. The contributors ask only that we be willing to take a closer look, to remain open to new perspectives that can deepen our understanding of familiar topics related to the flag raising, including Rosenthal's famous picture, that continue to mean so much to us today"--

Pentagon 9/11

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Author :
Publisher : Office of the Secretary, Historical Offi
ISBN 13 :
Total Pages : 330 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Pentagon 9/11 by : Alfred Goldberg

Download or read book Pentagon 9/11 written by Alfred Goldberg and published by Office of the Secretary, Historical Offi. This book was released on 2007-09-05 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most comprehensive account to date of the 9/11 attack on the Pentagon and aftermath, this volume includes unprecedented details on the impact on the Pentagon building and personnel and the scope of the rescue, recovery, and caregiving effort. It features 32 pages of photographs and more than a dozen diagrams and illustrations not previously available.

Idea Man

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Author :
Publisher : Penguin UK
ISBN 13 : 0241953715
Total Pages : 392 pages
Book Rating : 4.2/5 (419 download)

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Book Synopsis Idea Man by : Paul Allen

Download or read book Idea Man written by Paul Allen and published by Penguin UK. This book was released on 2012 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's it like to start a revolution? How do you build the biggest tech company in the world? And why do you walk away from it all? Paul Allen co-founded Microsoft. Together he and Bill Gates turned an idea - writing software - into a company and then an entire industry. This is the story of how it came about: two young mavericks who turned technology on its head, the bitter battles as each tried to stamp his vision on the future and the ruthless brilliance and fierce commitment.