The Ultimate Guide to Red Light Therapy

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781721762828
Total Pages : 294 pages
Book Rating : 4.7/5 (628 download)

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Book Synopsis The Ultimate Guide to Red Light Therapy by : Ari Whitten

Download or read book The Ultimate Guide to Red Light Therapy written by Ari Whitten and published by Createspace Independent Publishing Platform. This book was released on 2018-07-12 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: If there were a pill that was scientifically proven to help you look 10 years younger, lose fat, improve hormonal health, fight pain and inflammation, increase strength/endurance, heal faster, improve your brain health and increase your energy levels, it would be a billion-dollar blockbuster drug. Hundreds of millions of people would be told to start taking it by their doctors every day. And doctors all over the world would call it a "miracle drug." Here's the crazy part: That "drug" exists. But it's not a pill. It's red light therapy! Did you know that light has the power to heal your body and optimize your health? Of course, everyone knows about the importance of vitamin D from sunlight (from UV light). But few are aware that there is another type of light that may be just as vital to our health - red and near-infrared light. Think it's all just hype? Think again! Believe it or not, there are now over 3,000 peer-reviewed scientific studies showing incredible health and anti-aging benefits of red and near-infrared light therapy. But it gets even better... While you used to have to spend $100 or more to get treatments done in a medical or anti-aging clinic (where this technology has been used for decades), new breakthroughs have allowed us to harness these benefits in the comfort of our own home, without the need to spend thousands on an expensive laser device or $100 per treatment at a health/anti-aging clinic. We can now do red light therapy at home, as much as we want, at a tiny fraction of the cost. In this book, Ari Whitten - bestselling author, health expert and founder of The Energy Blueprint - cuts through all the confusion, myths and pseudoscience around this complex topic, and takes you on a deep dive into the science of how to use red/near-infrared light therapy to improve your health, your body and your life in dozens of ways. Inside this book, you'll learn how to use red/near-infrared light therapy to: - Fight skin aging, wrinkles, and cellulite and look 10 years younger - Lose fat (nearly twice as with diet and exercise alone) - Rid your body of chronic inflammation - Fight the oxidative damage that drives aging - Increase strength, endurance, and muscle mass - Decrease pain - Combat hair loss - Build resilience to stress at the cellular level - Speed up wound/injury healing - Combat some autoimmune conditions and improve hormonal health - Optimize your brain function and mood - Overcome fatigue and improve energy levels You'll also get critical information to get the best results, including: - Specific dosing guidelines for every type of treatment (and how to avoid common mistakes) - The 5 "bioactive" types of light that affect human cell function and human health - Which health issues respond best to red/near-infrared light therapy - The big mistakes people make when giving themselves red light treatments (and exactly how to do treatments to get the best results) - The best light devices to get (and why most devices on the market are a waste of money) - Exact protocols for how to use red/near-infrared light therapy for everything from fat loss, to brain optimization, to skin anti-aging Optimal light exposure habits are as essential to good health as good nutrition habits. But the big problem is that, just as many people eat diets of processed junk food and fast food, most people are eating "light diets" of "junk light" and end up with chronic "mal-illumination." This book will show you how to fix that. Red and near-infrared light therapy is one of the biggest health breakthroughs in the last half century. If you're serious about your health and improving your body, it's time to start using this powerful tool in your life. Buy this book NOW to become the healthier, happier, leaner, stronger, youthful person you've always known you could be. You deserve it! Pick up your copy today by clicking the BUY NOW button at the top of this page!

Unlock the Secrets of Red Light Therapy: The Complete Beginners Guide

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Author :
Publisher : Sync Therapy
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4./5 ( download)

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Book Synopsis Unlock the Secrets of Red Light Therapy: The Complete Beginners Guide by : Daryl Stubbs

Download or read book Unlock the Secrets of Red Light Therapy: The Complete Beginners Guide written by Daryl Stubbs and published by Sync Therapy . This book was released on 2024-05-26 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beginners Guide to Red Light Therapy Unlock the secrets of red light therapy with this comprehensive beginner's guide! Dive into the world of natural healing and discover how red light therapy can revolutionize your health and wellness routine. This essential handbook is crafted for those new to this innovative therapy, providing clear, concise, and practical information. Inside This Guide, You Will Learn: - The science behind red light therapy and how it works. - The numerous health benefits, from pain relief and skin rejuvenation to improved mental health. - Step-by-step instructions on how to use red light therapy devices effectively at home. - Expert tips on choosing the right equipment and maximizing results. - Safety precautions and potential side effects to watch out for. Perfect for health enthusiasts, wellness practitioners, and anyone looking to enhance their well-being naturally. Written in a friendly and accessible style, this guide makes the powerful benefits of red light therapy easy to understand and apply. Transform your health journey today with the Beginners Guide to Red Light Therapy!

Light Therapies

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1620557304
Total Pages : 400 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Light Therapies by : Anadi Martel

Download or read book Light Therapies written by Anadi Martel and published by Simon and Schuster. This book was released on 2018-05-15 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to the therapeutic benefits of light and color and how they affect our physical and psychological well-being • Shares scientific research on how different wavelengths of light influence our cells, brain function, sleep patterns, and emotional stability • Examines several forms of light therapy, including chromotherapy, heliotherapy, actinotherapy, and thermotherapy • Explains how to use light and color therapy, maximize the benefits of sunlight, and avoid the health risks of new light sources such as compact fluorescents and LEDs Beginning with sun worship in prehistory and sunshine therapies in ancient Egypt, Greece, and India, light has long been associated with the sublime, the divine, and healing. Yet only recently have we begun to understand how different parts of the light spectrum, from infrared to ultraviolet, can affect our physical and psychological well-being. Covering the historic, scientific, and spiritual aspects of light and its role in energy medicine, Anadi Martel explores the vibrational nature of light and the interaction between light, biology, and consciousness. He demonstrates light’s incredible effects on the physical, energetic, and cognitive dimensions of life and examines several forms of light therapy, including chromotherapy (color therapy), heliotherapy (sun therapy), actinotherapy (ultraviolet therapy), and thermotherapy (infrared therapy). He details how to use light therapy daily, get optimal benefits from sunlight, and avoid the health risks of new artificial lighting such as compact fluorescents and LEDs. Combining his own 30 years of research with practical insight from the many phototherapy pioneers he’s encountered, the author examines scientific studies on how specific wavelengths of light influence our cells and DNA, brain function, sleep patterns, and emotional stability; speed the healing of wounds; and are effective in the treatment of disease, including arthritis, stroke, Alzheimer’s, Parkinson’s, and brain and nerve injuries. Exploring the spiritual aspects of light, the author explains why auras and halos have been used to represent sages and saints of all traditions, revealing the intimate link between light and consciousness. Investigating the many laser, monochrome, audiovisual, and infrared machines designed to heal disease and treat emotional disorders, Martel also reveals promising medical applications for light that are currently in development, inviting the reader not only to appreciate the complexities of light but to maximize its therapeutic dimensions.

Red Light Therapy

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Author :
Publisher : Independently Published
ISBN 13 : 9781089449188
Total Pages : 66 pages
Book Rating : 4.4/5 (491 download)

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Book Synopsis Red Light Therapy by : Kathy Richards

Download or read book Red Light Therapy written by Kathy Richards and published by Independently Published. This book was released on 2019-08-10 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to use red light therapy, the "miracle remedy" for hair care, skin care, pain relief, fat loss, anti-aging, brain optimization, fighting fatigue, muscle growth and much more! Imagine a world where you would be able to cure or reverse several diseases using one drug/product without relying on anything else? Wouldn't life be a lot easier and less stressful? Now imagine if this particular product/drug was non-toxic and as natural as possible? Wouldn't you embrace it and follow it to deal with your everyday struggles? If all this sounds too good to be true, you haven't tried red light therapy. Backed by over 3000 evidence based clinical and scientific studies, red light therapy has proven time and gain that indeed, it does deliver the results that it has been claimed to offer including: Having anti-aging benefits Bringing about fat loss Bringing about rapid hair growth Dealing with skin problems like acne Enhancing sexual function, fertility and performance Fighting stress, anxiety and depression Melting away chronic fatigue and bringing about a sense of renewed energy and passion Improving strength thanks to increased muscle size Alleviating pain and injuries Enhancing sleep Boosting brain function and much more! If you would like to enjoy any of these and other benefits, this book has everything you need to know about red light therapy to ensure you adopt it with knowledge of what it can do for you, how it brings about the different benefits, how to use it for great effectiveness and much more. More specifically, this book will teach you: The ins and outs of what red light therapy is all about How red light therapy works to bring about the different positive effects Scientifically proven benefits of using red light therapy How to use red light therapy at home without spending thousands of dollars on red light devices How to use red light therapy appropriately - dosage and exposure procedures Tips for success when using red light therapy for various benefits Risk, side effects and contraindications you should be aware of as you use red light therapy And much more! After reading this book and implementing what it teaches, you will wonder why you didn't start earlier! What are you waiting for? Click Buy Now in 1-Click or Buy NOW to get started!

Healing with Red Light Therapy

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1646041127
Total Pages : 122 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis Healing with Red Light Therapy by : Stephanie Hallett

Download or read book Healing with Red Light Therapy written by Stephanie Hallett and published by Simon and Schuster. This book was released on 2020-04-28 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power of low-level laser therapy (aka photobiomodulation) for the pain-free treatment of arthritis, psoriasis, hair loss, acne, and more. Red light therapy is dramatically changing the world of health care. Studies show using red and near-infrared light can have incredible effects, from managing chronic pain to even slowing the signs of aging. This natural, drug-free, red light therapy treatment can be found at your doctor’s office, spa, and even in the comfort of your own home. These at-home lights are increasing in popularity as they become more affordable and accessible online, but using them safely and effectively is crucial. With so many different devices, online advisories, and treatment options, this book is your go-to guide to understanding the ins and outs of this revolutionary therapy. Inside you’ll find information about: How light therapy works Easy-to-understand breakdown of recent studies Different light source devices and types The importance of correct dosage Treatment of chronic pain, skin aging and other conditions, joint pain, and more With patient testimonials and interviews with leading health professionals, Healing with Red Light Therapy will give you all the tools you need to harness the beneficial power of light therapy.

Red Light Therapy: A Comprehensive Guide to Red Light Treatment (The Complete Step-by-step Guide on How to Use Red Light Therapy)

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Author :
Publisher : Neal Freeman
ISBN 13 :
Total Pages : 76 pages
Book Rating : 4./5 ( download)

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Book Synopsis Red Light Therapy: A Comprehensive Guide to Red Light Treatment (The Complete Step-by-step Guide on How to Use Red Light Therapy) by : Neal Freeman

Download or read book Red Light Therapy: A Comprehensive Guide to Red Light Treatment (The Complete Step-by-step Guide on How to Use Red Light Therapy) written by Neal Freeman and published by Neal Freeman. This book was released on 101-01-01 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside this comprehensive guide, you will discover the science and benefits of red light therapy. This guide will shed light on how you can use this technology to stimulate hair follicles, increase scalp circulation, and reduce inflammation, all while balancing key hormone levels important for hair health. Whether you're just starting to notice thinning strands or have been struggling with hair loss for years, this book gives you an in-depth look into all you need to know about red light therapy for hair loss. Inside, you will discover: • An overview of healing with red light therapy • The history of red light therapy: its discovery, advancements in phototherapy, modern applications, research, and contemporary-era applications. • Red light therapy's healing abilities and effects that assist in its therapeutic efficacy across various conditions. • Some tools and equipment used to administer the treatment effectively. • The various forms in which red light therapy is applied • The treatment parameters for red light therapy Red light therapy is the best-kept secret in healthcare today, and with this book, you will have all the information you need to unlock its full potential. Whether you are a beginner or a seasoned user, this book will provide valuable insights and tips to enhance your red light therapy experience. From understanding the science behind this innovative therapy to learning about the different types of devices available, you will be equipped with the knowledge to make informed decisions about your treatment and get the desired results.

Red Light Therapy: A Natural Approach to Health and Healing (Complete Guide to Red Light Therapy for Beginners and Intermediates)

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Author :
Publisher : Oliver Petersen
ISBN 13 :
Total Pages : 69 pages
Book Rating : 4./5 ( download)

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Book Synopsis Red Light Therapy: A Natural Approach to Health and Healing (Complete Guide to Red Light Therapy for Beginners and Intermediates) by : Oliver Petersen

Download or read book Red Light Therapy: A Natural Approach to Health and Healing (Complete Guide to Red Light Therapy for Beginners and Intermediates) written by Oliver Petersen and published by Oliver Petersen. This book was released on 101-01-01 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Red light therapy (rlt) is an innovative and natural treatment that uses specific wavelengths of red and near-infrared light to promote health and healing. This non-invasive therapy enhances cellular function, improves blood flow, and reduces inflammation, making it effective for a wide range of conditions. From skin rejuvenation and wound healing to pain management and mental health enhancement, rlt offers numerous benefits. By stimulating collagen production and boosting energy levels in cells, it supports tissue repair and reduces signs of aging. More precisely, you’ll learn: • The basics of red light therapy, including what it is and how it works how it works • The remarkable benefits of red light therapy • Where to seek red light treatment therapy; how to find authorized practitioners • How you can use red light therapy at home to accomplish different goals • How to use red light therapy devices to improve yourself in simple steps • Why red light therapy is better than other treatment methods You’ve been using the wrong, defeated and ineffective approaches to resolving some of the problems you’ve struggled with for years, if you’ve never tried red light therapy! Research has shown that high quality red light therapy that delivers concentrated natural light wavelengths to charge your cells is all you need to heal from many of the problems you’ve struggled with like muscle loss, aging, poor sleeping patterns, acne, hair loss and more!

RED LIGHT THERAPY

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Author :
Publisher : Elizabeth Fretty
ISBN 13 :
Total Pages : 29 pages
Book Rating : 4./5 ( download)

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Book Synopsis RED LIGHT THERAPY by : Elizabeth Fretty

Download or read book RED LIGHT THERAPY written by Elizabeth Fretty and published by Elizabeth Fretty. This book was released on 2023-06-24 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Red light therapy, also known as low-level light therapy, is a non-invasive treatment that uses red light to promote healing, reduce inflammation, and improve skin quality. The therapy involves exposing the skin to red light wavelengths, typically in the range of 630-660 nanometers, for a set amount of time. This can be done through the use of specialized light therapy devices, such as light panels or handheld devices. Research suggests that red light therapy can be effective in treating a range of conditions, including acne, psoriasis, and chronic pain. It is believed that the red light wavelengths stimulate the production of collagen and increase blood flow to the treated area, which can accelerate healing and reduce inflammation. The therapy is generally safe, although caution should be exercised for individuals with certain medical conditions or those taking certain medications. Red light therapy is becoming increasingly popular, with many people incorporating it into their skincare routines or using it as a natural alternative to pain management. While more research is needed to fully understand the potential benefits and limitations of red light therapy, it shows promise as a safe and effective treatment option.

A Clinician's Guide to Using Light Therapy

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Author :
Publisher : Cambridge University Press
ISBN 13 : 9780521697682
Total Pages : 172 pages
Book Rating : 4.6/5 (976 download)

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Book Synopsis A Clinician's Guide to Using Light Therapy by : Raymond W. Lam

Download or read book A Clinician's Guide to Using Light Therapy written by Raymond W. Lam and published by Cambridge University Press. This book was released on 2009-09-10 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Light therapy is an effective, evidence-based, non-pharmacological treatment for seasonal affective disorder (SAD) and other depressive and circadian sleep conditions. This step-by-step guide helps busy mental health clinicians and other health professionals to better diagnose SAD and incorporate light therapy into their everyday clinical practice. The authors summarize the diagnostic process, describe a simplified method for light therapy and provide practical information on how to evaluate and obtain light devices. Invaluable clinician resources such as educational handouts, lists of frequently asked questions, instruction sheets, rating scales and suggestions for additional sources of information are also included. Case studies are used throughout to illustrate the processes and techniques in their clinical context.

Low-level Light Therapy

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Author :
Publisher : SPIE-International Society for Optical Engineering
ISBN 13 : 9781510614154
Total Pages : pages
Book Rating : 4.6/5 (141 download)

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Book Synopsis Low-level Light Therapy by : Michael R. Hamblin

Download or read book Low-level Light Therapy written by Michael R. Hamblin and published by SPIE-International Society for Optical Engineering. This book was released on 2017-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Low-level laser therapy (or photobiomodulation therapy) is a rapidly growing approach to treating a wide range of diseases and disorders that afflict humanity. This Tutorial Text covers the basic molecular and cellular mechanisms of action, applications for treating diseases in animal models, and its use in clinical trials and therapeutic practice in patients. Other topics include the two basic chromophores and how they trigger the signaling pathways, activation of transcription factors, and mobilization of stem cells; how the light-source design and the relevant energy parameters can affect the outcome of therapy; and the physics and tissue-optics principles that concern LLLT"--

Post-Polio Syndrome

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Author :
Publisher : No Fluff Publishing
ISBN 13 :
Total Pages : 49 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Post-Polio Syndrome by : Patrick Marshwell

Download or read book Post-Polio Syndrome written by Patrick Marshwell and published by No Fluff Publishing . This book was released on 2022-11-18 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are seeking a new skincare regimen that might assist you in attaining glowing, healthy skin, red light therapy is an option that you might want to take into consideration. Red Light Therapy is a safe and non-invasive therapy that may be used to treat several skin difficulties, including wrinkles, fine lines, acne, and scarring. Red Light Therapy is a treatment that can be used to address a variety of skin concerns. The ability of red light therapy to aid in the creation of collagen is one of the most significant advantages offered by this treatment. Collagen is a kind of protein that aids in maintaining the appearance of firmness and fullness in the skin. Wrinkles and other apparent indications of aging can be caused by the gradual decrease in collagen production that occurs in our bodies as we get older. This can be avoided by maintaining a healthy diet and exercising regularly. Red Light Therapy can assist to increase the creation of collagen, which can result in skin that is more firm and smooth. Red light treatment is beneficial not just for its ability to increase collagen formation but also for its ability to decrease inflammation. Inflammation is the primary driver behind a wide variety of skin conditions, the most common of which are acne, rosacea, and eczema. Red light treatment can help to alleviate the discomfort caused by these disorders and enhance the skin's overall look by bringing inflammation under control. When it comes to treatments for your skin, it is essential to select one that is not only effective but also risk-free. Both of these requirements can be satisfied by red light therapy. It is a successful treatment for several skin issues, and the Food and Drug Administration (FDA) has given its approval. In addition, there are very few negative effects associated with red light treatment, and it is appropriate for all different kinds of skin. Red light therapy is a treatment that may be found in several salons, spas, and med spas. On the other hand, it is also possible to do the procedure at home using red light treatment equipment designed specifically for home use. If you want to do the procedure on your own at home, you should look for a device that has been given clearance by the FDA and that is successful in clinical tests. Before beginning any new treatment for your skin, including red light therapy, it is recommended to consult with your primary care physician first. The beauty industry is currently witnessing the emergence of a new trend known as red light therapy. The use of red light treatment is something you should consider if you are seeking an alternative method to get glowing, healthy skin. In the next sections of this book for beginners, we will go over the following subjects in great depth: What is Red Light Therapy? How does Red Light Therapy work? History of Red Light Therapy Red Light Therapy applications Women’s health and beauty problems and how Red Light Therapy can help Risks associated with Red Light Therapy How to choose a Red Light Therapy provider? Pros and cons of Red Light Therapy Red Light Therapy for home use Step-by-step guide on using your at-home Red Light Panel Who should not use Red Light Therapy? Keep reading and learn everything you need to know about Red Light Therapy!

The Sunlight Diet

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Author :
Publisher : Balboa Press
ISBN 13 : 198229888X
Total Pages : 230 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis The Sunlight Diet by : Dr Jenny Livanos Holistic Optometrist

Download or read book The Sunlight Diet written by Dr Jenny Livanos Holistic Optometrist and published by Balboa Press. This book was released on 2024-01-04 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sun has many benefits – it’s essential for health and wellbeing, allowing us to make vitamin D, set our body clock for sleep and utilise it for key biological processes in our body. Sunlight supports our bone health, helps with our cardiovascular system, boosts the immune system, regulates our mood, reduces inflammation, minimises the risk for infection, relieves pain, helps us relax and feel happy and protects us from cancer, just to name a few! The lack of adequate sunlight exposure, coupled with increasing overexposure to artificial blue light from digital devices and artificial lighting at night, is contributing to a wide range of chronic and severe health issues at all ages. Blue light from screens suppresses the production of our sleep hormone melatonin and has been linked to obesity, diabetes, heart disease and even cancer. Artificial lighting sources have very different frequencies, intensities and are static, compared to sunlight. The wrong type of light at the wrong time of day can accelerate cell damage, affect our sleep and circadian rhythm and ultimately our physical and mental health. This book aims to educate about The Sunlight Diet, an easy and free approach to optimise our healthspan and happiness – with simple actions we can take every day. We think about diet and exercise for better health but just as important is our exposure to light every day, through our eyes and skin, indoors and outdoors, daytime and night time. Your health is in your hands!

Handbook of Photomedicine

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Author :
Publisher : Taylor & Francis
ISBN 13 : 1439884706
Total Pages : 854 pages
Book Rating : 4.4/5 (398 download)

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Book Synopsis Handbook of Photomedicine by : Michael R. Hamblin

Download or read book Handbook of Photomedicine written by Michael R. Hamblin and published by Taylor & Francis. This book was released on 2013-10-22 with total page 854 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing the most comprehensive, up-to-date coverage of this exciting biomedical field, Handbook of Photomedicine gathers together a large team of international experts to give you a complete account of the application of light in healthcare and medical science. The book progresses logically from the history and fundamentals of photomedicine to di

Introduction to Spirituality

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Author :
Publisher : Wisdom Stirring
ISBN 13 : 064864653X
Total Pages : 436 pages
Book Rating : 4.6/5 (486 download)

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Book Synopsis Introduction to Spirituality by : Nicola Hayley

Download or read book Introduction to Spirituality written by Nicola Hayley and published by Wisdom Stirring. This book was released on 2024-04-27 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get a guided tour of the world of new age spirituality Ever wondered what channelling is? Or wanted to understand how meridians work? Maybe you've struggled with meditation, or found yourself contemplating your karma. Whatever you're curious about, whether it's breathwork, qigong, energy work or astrology, you'll discover more enlightening details within these pages. Dive into the world of spiritual practices and new age beliefs in this visual guide, packed full of simple explanations and practical exercises that you can begin using in your life right away. Emerge with a solid understanding of the basics of over 100 topics, including manifestation, life purpose, journaling, yoga, auras and Reiki. Other subjects you'll encounter in this book include: Soul mates and twin flames Angels and guides Vision boards Chakras Meridian tapping Intuition and psychic abilities Astral projection Shadow work Spiritual bypassing Clear explanations and practical guides Each topic begins with a simple, plain English explanation, and includes things like: Definitions of key concepts Concrete examples How things work Helpful diagrams Step-by-step processes Tips and traps Benefits and risks Common questions and finishes with simple, practical actions you can take to explore the topic further and begin applying it in your life. What this book is not This book is not complete: That's an impossible task, because spirituality can be very nebulous and is extremely subjective. This book is not deep: There's simply not enough space in a book like this to cover anything in depth. This book is not objective: Spirituality is a highly personal, subjective experience, so you may disagree with some ideas, and that's OK. This book is not right: Nobody has all the answers. Forget "right" and "wrong" and instead focus on figuring out what's right for you. What you will need To get the most out of this book, here's what you'll need: Pen and paper An open mind Plenty of time (and patience) Self-acceptance You may also find it helpful to skip concepts that are too "out there" right now and swap out words you don't like. Kickstart your spiritual exploration When you're done reading this book, you'll have a sold foundation for exploring the world of spirituality. You've satisfied your curiosity about one or more topics, and you've decided what to keep and what to ignore. You're also itching to explore one or more topics in more detail, using the many other amazing resources available to you. You're starting to construct a model of the world beyond the five senses, and you feel more equipped to take your life in the right direction for you. You're excited to apply the ideas and practices you've learned to your everyday experience, and craft a form of spirituality that works for you. Everyone's spiritual journey is unique, including yours. You get to choose what you believe, and what's true for you. No-one else gets to tell you what to think, what to feel or what choices to make, including me. You are free to pick and choose what you please from the pages of this book. Take what works for you, and ignore the rest. Every step you take on this journey is helping you grow, and there's no right or wrong way to do it. Move at the pace that works for you, and gradually you'll create your own unique approach to spirituality. Your approach won't look exactly like anyone else's and that's OK. In fact, that's exactly how it's supposed to be.

The Tweakments Guide

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Author :
Publisher :
ISBN 13 : 9781999359607
Total Pages : 0 pages
Book Rating : 4.3/5 (596 download)

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Book Synopsis The Tweakments Guide by : Alice Hart-Davis

Download or read book The Tweakments Guide written by Alice Hart-Davis and published by . This book was released on 2019-02-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first comprehensive guide to the fast-growing field of non-surgical cosmetic treatments. Alice Hart-Davis is a multiple award-winning journalist, widely considered by doctors to be the UK's leading non-medical expert in this field. She has tried these tweakments herself and provides clear unbiased information on how tweakments work.

Photobiomodulation in the Brain

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Author :
Publisher : Academic Press
ISBN 13 : 0128153067
Total Pages : 658 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Photobiomodulation in the Brain by : Michael R. Hamblin

Download or read book Photobiomodulation in the Brain written by Michael R. Hamblin and published by Academic Press. This book was released on 2019-07-13 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: Photobiomodulation in the Brain: Low-Level Laser (Light) Therapy in Neurology and Neuroscience presents the fundamentals of photobiomodulation and the diversity of applications in which light can be implemented in the brain. It will serve as a reference for future research in the area, providing the basic foundations readers need to understand photobiomodulation's science-based evidence, practical applications and related adaptations to specific therapeutic interventions. The book covers the mechanisms of action of photobiomodulation to the brain, and includes chapters describing the pre-clinical studies and clinical trials that have been undertaken for diverse brain disorders, including traumatic events, degenerative diseases and psychiatric disorders. - Provides a much-needed reference on photobiomodulation with an unprecedented focus on the brain and its disorders - Features a body of world-renowned editors and chapter authors that promote research, policy and funding - Discusses the recent and rapid accumulation of literature in this area of research and the shift towards the use of non-invasive techniques in therapy

The Skinny Confidential

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Author :
Publisher : Macmillan
ISBN 13 : 1624140459
Total Pages : 178 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis The Skinny Confidential by : Lauryn Evarts

Download or read book The Skinny Confidential written by Lauryn Evarts and published by Macmillan. This book was released on 2014-03-04 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive collection of lifestyle information, including tips on eating, exercising, and fashion.