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Leave Your Mind Behind
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Book Synopsis Leave Your Mind Behind by : Matthew McKay
Download or read book Leave Your Mind Behind written by Matthew McKay and published by New Harbinger Publications. This book was released on 2007-10-03 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: We typically have little control over our thoughts, but we often invest them with a lot of authority—even when they contradict what our experiences tell us to be true. Take a moment right now and think There's a hungry grizzly bear sitting next to me. Chances are you didn't take that thought literally and run screaming from the room. But what if instead you had thought, I'll never get a better job, I'm boring, or No one loves me? Just like that terrifying grizzly, these more garden-variety thoughts are just words and pictures that pop into our minds. But often we take thoughts like these literally and let them trick us into avoiding the lives we really want to live. Leave Your Mind Behind offers a collection of light-hearted practices readers can use to learn to observe their thoughts without getting caught up in them. Each practice is grounded in a component of the new acceptance and commitment therapy (ACT) called cognitive defusion: the process of de-fusing or not identifying or becoming one with your thoughts. Sometimes downright strange—imagine yourself hearing your thoughts in the voice of a headless monster!—these activities don't seek to stop or control problematic thinking. Instead, they work to show readers how to observe thoughts without judgment and learn to live with the confounding and marvellous word-making, story-telling machine that is the human mind.
Book Synopsis Don't Leave Your Mind Behind by : Keith Henschen
Download or read book Don't Leave Your Mind Behind written by Keith Henschen and published by Createspace Independent Publishing Platform. This book was released on 2018-02-10 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to become more mentally tough? This book will teach you how. Whether you are an athlete, coach, parent, dancer, musician, or any other performer, this book gives you strategies you can start using today that will help enhance your performances and ultimately, your life. Focusing on the 5 Cardinal Skills of Mental Toughness as taught by Dr. Keith Henschen for over 40 years, you will learn the same techniques used by elite athletes and performers around the world. Section 1 discusses the psychological factors that influence performance. Section 2 covers the cardinal psychological skills and teaches you how to develop them in yourself and in others Section 3 includes the "other factors to consider" such as burnout, the psychology of injury, kids and performance, coaching gems regarding performance, and the epilogue
Book Synopsis Winning the War in Your Mind by : Craig Groeschel
Download or read book Winning the War in Your Mind written by Craig Groeschel and published by Zondervan. This book was released on 2021-02-16 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.
Book Synopsis Get Out of Your Mind and Into Your Life by : Steven Hayes
Download or read book Get Out of Your Mind and Into Your Life written by Steven Hayes and published by ReadHowYouWant.com. This book was released on 2009-09 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even the most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now.
Book Synopsis Like a Splinter in Your Mind by : Matt Lawrence
Download or read book Like a Splinter in Your Mind written by Matt Lawrence and published by Wiley-Blackwell. This book was released on 2004-07-16 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like a Splinter in Your Mind leads readers through the myriad of philosophical themes within the Matrix trilogy, helping them to gain a better understanding of the films and of philosophy itself. Offers a way into philosophy through the Matrix films. Covers thirteen of the biggest philosophical questions in thirteen self-sufficient chapters suitable for course use. Demonstrates how each of these questions is illustrated through the events and characters of the films. Considers whether sentient machines are possible, and whether we should expect them to face the same existentialist issues that we do. Familiarises readers with key issues in metaphysics, epistemology, ethics, philosophy of mind, race and gender, existentialism, Taoism and mysticism. Includes a chapter that explains some of the technical elements of the films and confusing aspects of the plot. Also includes a Matrix glossary, and a cast of characters and their related symbolism.
Book Synopsis Putting Out Of Your Mind by : Dr. Bob Rotella
Download or read book Putting Out Of Your Mind written by Dr. Bob Rotella and published by Simon and Schuster. This book was released on 2008-12-26 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'You drive for show, you putt for dough'. This old saying is familiar to all golfers and Bob Rotella, one of the foremost authorities on golf today, is a firm believer in its truth. In Putting out of Your Mind he reveals the unique mental approach that great putting requires and helps golfers of all levels master this essential skill. Much like Golf Is Not a Game of Perfect and Golf Is a Game of Confidence, Putting out of Your Mind is a resonant and informative guide to achieving a better golf game. While most golfers spend their time trying to perfect their swing so they can hit the ball further, Rotella encourages them to concentrate on their putting, the most crucial yet overlooked aspect of the game. Great players are not only aware of the importance of putting, they go out of their way to master it. And of course mastery begins with an understanding of the attitude needed to be a better putter. Rotella's mental rules, which have helped some of the greatest golfers in the world to become champion putters can now work for golfers everywhere. With everything from true-life stories from some of the greats to dozens of game-changing practice drills, Putting out of Your Mind is the new bible of putting, and is sure to bring about immediate results for anyone who plays the game.
Book Synopsis Quiet Your Mind and Get to Sleep by : Colleen Carney
Download or read book Quiet Your Mind and Get to Sleep written by Colleen Carney and published by New Harbinger Publications. This book was released on 2009 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Quiet Your Mind and Get to Sleep, two psychologists specializing in sleep and mood disorders show readers with insomnia and often comorbid disorders such as depression, anxiety, and chronic pain proven methods from cognitive behavioral therapy for getting the sleep they need and improving their symptoms in the process.
Book Synopsis Skiing Out of Your Mind by : Leonard A. Loudis
Download or read book Skiing Out of Your Mind written by Leonard A. Loudis and published by Human Kinetics Publishers. This book was released on 1986 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this unique guide, skiers will gain a better understanding of their skiing frustrations, fears, and bad habits, and how to gain control over them!
Download or read book Out of Your Mind written by Alan Watts and published by Souvenir Press. This book was released on 2018-03-01 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: In order to come to your senses, Alan Watts often said, you sometimes need to go out of your mind. Out of Your Mind brings readers, for the first time, six of this legendary thinker's most engaging teachings on how to break through the limits of the rational mind. Offering answers to generations of spiritual seekers, Alan Watts is the voice for all who search for an understanding of their identity and role in the world. For those both new and familiar with Watts, this book invites us to delve into his favourite pathways out of the trap of conventional awareness: discover art of the "controlled accident" - what happens when you stop taking your life so seriously and start enjoying it with complete sincerity. Embrace chaos to discover your deepest purpose. How do we come to believe "the myth of myself" - that we are skin-encapsulated egos separate from the world around us-and how to transcend that illusion? Find the miracle that occurs when we stop taking life so seriously.
Book Synopsis Work Your Mind and Not Your Behind by : Kevin Johnson
Download or read book Work Your Mind and Not Your Behind written by Kevin Johnson and published by Xlibris Corporation. This book was released on 2012-06 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kelly is a young girl who is growing up in a single family home. Despite her mother being a dancer, she has a purpose for life. She s a typical young girl growing up in Washington DC trying not to let mundane things distract her while trying to be a positive influence on her friend Trina.
Book Synopsis Get Out of Your Mind and Into Your Life for Teens by : Joseph V. Ciarrochi
Download or read book Get Out of Your Mind and Into Your Life for Teens written by Joseph V. Ciarrochi and published by New Harbinger Publications. This book was released on 2012-07-01 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you’d also be able to live more freely and confidently than ever before. Get Out of Your Mind and Into Your Life for Teens is a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause you pain. The emotions aren’t going anywhere, but you can find out how to deal with them. Once you do, you will become a mindful warrior—a strong person who handles tough emotions with grace and dignity—and gain many more friends and accomplishments along the way. Based in proven-effective acceptance and commitment therapy (ACT), this book will arm you with powerful skills to help you use the power of mindfulness in everyday situations, stop finding faults in yourself and start solving your problems, how to be kinder to yourself so you feel confident and have a greater sense of self-worth, and how to identify the values that will help you create the life of your dreams.
Download or read book buddhism is not written by david pinto and published by Lulu.com. This book was released on with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis This Book Will Change Your Mind about Mental Health by : Nathan Filer
Download or read book This Book Will Change Your Mind about Mental Health written by Nathan Filer and published by . This book was released on 2020-03-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful work of non-fiction and the natural sequel to The Shock of the Fall.
Book Synopsis Things Might Go Terribly, Horribly Wrong by : Kelly G. Wilson
Download or read book Things Might Go Terribly, Horribly Wrong written by Kelly G. Wilson and published by New Harbinger Publications. This book was released on 2010 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wilson and Dufrene help readers foster the flexibility they need to keep from succumbing to the avoidable forces of anxiety, and open themselves to the often uncomfortable complexities and possibilities of life.
Book Synopsis Out of My Mind by : Sharon M. Draper
Download or read book Out of My Mind written by Sharon M. Draper and published by Simon and Schuster. This book was released on 2012-05 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Considered by many to be mentally retarded, a brilliant, impatient fifth-grader with cerebral palsy discovers a technological device that will allow her to speak for the first time.
Book Synopsis Little Green Apples by : O. C. Smith
Download or read book Little Green Apples written by O. C. Smith and published by James Shaw. This book was released on 2003 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever bitten into a green apple only to be startled by the tart flavor that surprisingly wakes you up and makes your eyes water, you already get a sense of the impact O.C. Smith had on his friends, his church, and the world. He was truly a soul of deep spiritual conviction whose God-given talent and warm, inviting personality produced a life that few can match and a message few will ever forget. As you turn each page of this book, prepare yourself to experience a powerful dose of O.C.'s joy, love, wisdom and happiness. Like the eye-opening taste of a crisp green apple, O.C. will wake you up to a new understanding of life that will lift your spirit. We've been told that one bad apple can spoil the whole bunch, but once you read Little Green Apples: God Really Did Make Them! you'll quickly see how one "good" apple can change the world. Book jacket.
Book Synopsis Simply Wisdom and Love by : Omnec Onec
Download or read book Simply Wisdom and Love written by Omnec Onec and published by XinXii. This book was released on 2016-04-01 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world as we know it is changing rapidly, the Transformation Process of the Earth is in progress. The current world system, in which a few powerful people control and manipulate others, is coming to an end. The Earth is ascending to a higher frequency. Thanks to courageous messengers such as Omnec Onec, we are reminded of what we have long forgotten: that our ancestors came from other star systems and galaxies. Our existence is not limited to the physical life we live. We are all Souls and universal beings, created by a loving Creator. This book, Simply Wisdom and Love, provides readers with an opportunity to gain insight into Venusian Teachings. Includes, The Unknown History of our Solar System and the Transformation of the Earth, spiritually and physically Unpublished texts by Omnec, like The True Story of Christ Original transcripts of Omnec's public appearances Upcoming projects initiated by Omnec, such as Omnec's Oasis - a Place to live in Harmony with the Universe “The most important thing that people on Earth have to learn is to replace criticism and judgment with love and acceptance". (Omnec Onec)
