Learning To Climb Indoors Dvd

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The Self-coached Climber

Author : Dan Hague
Publisher : Stackpole Books
ISBN 13 : 0811733394
Total Pages : 242 pages
Book Rating : 4.8/5 (117 download)

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Book Synopsis The Self-coached Climber by : Dan Hague

Download or read book The Self-coached Climber written by Dan Hague and published by Stackpole Books. This book was released on 2006-02-17 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival.

The Climbing Bible: Practical Exercises

Author : Martin Mobråten
Publisher : Vertebrate Publishing
ISBN 13 : 1839811056
Total Pages : 320 pages
Book Rating : 4.8/5 (398 download)

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Book Synopsis The Climbing Bible: Practical Exercises by : Martin Mobråten

Download or read book The Climbing Bible: Practical Exercises written by Martin Mobråten and published by Vertebrate Publishing. This book was released on 2022-02-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book. The first section focuses on your technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things. The second section features exercises to help you train strength and power – with on-the-wall exercises, finger strength and fingerboarding exercises, arm exercises and more. Also included is a section for children and young climbers to help their parents and coaches create great sessions for kids. This chapter presents games, technique exercises and physical training ideas for children. Illustrated with over 200 technique and action photos, and with insights from the authors and other top climbers, The Climbing Bible: Practical Exercises will inspire you to try new exercises in every training session. Keep it in your climbing wall bag, cover it in chalk and embrace the variety so easily found in climbing.

The Climbing Bible

Author : Martin Mobråten
Publisher : Vertebrate Publishing
ISBN 13 : 1839810335
Total Pages : 472 pages
Book Rating : 4.8/5 (398 download)

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Book Synopsis The Climbing Bible by : Martin Mobråten

Download or read book The Climbing Bible written by Martin Mobråten and published by Vertebrate Publishing. This book was released on 2020-09-03 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing – including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.

Redpoint

Author : Dan Hague
Publisher : Stackpole Books
ISBN 13 : 0811745074
Total Pages : 234 pages
Book Rating : 4.8/5 (117 download)

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Book Synopsis Redpoint by : Dan Hague

Download or read book Redpoint written by Dan Hague and published by Stackpole Books. This book was released on 2011-09-19 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first in-depth book on redpointing, where the climber does not weight the rope or pull or stand on manmade equipment.

Everything About Rock Climbing

Author : Henry Doyle
Publisher : Dhimant N Parekh
ISBN 13 : 1634151763
Total Pages : 90 pages
Book Rating : 4.6/5 (341 download)

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Book Synopsis Everything About Rock Climbing by : Henry Doyle

Download or read book Everything About Rock Climbing written by Henry Doyle and published by Dhimant N Parekh. This book was released on 2015-04-25 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SPORT OF ROCK CLIMBING was once a luxury enjoyed by the rich and wealthy youth who were adventurous. However, by the 1990s this interesting and exhilarating sport became a hobby for even the Average Person. ROCK CLIMBERS need to be perfectly fit, physically, using the muscles in their arms and legs to pull themselves up the challenging rock formations, and mentally, controlling their hands and feet accurately, getting proper grips to get to the top. ROCK CLIMBING is quite dangerous. In fact, it is one of the most dangerous adventure sports. Not only did Rock Climbing gain increasing popularity throughout the world, but with it came a lot of variations as well. The two main branches would be TRADITIONAL ROCK CLIMBING and SPORT CLIMBING. There are tons of other variations as well. Most ROCK CLIMBERS practice the sport for personal satisfaction, taken as a challenge, just to see that they can overcome it.

Mastermind

Author : Jerry Moffatt
Publisher : Vertebrate Publishing
ISBN 13 : 1839811714
Total Pages : 362 pages
Book Rating : 4.8/5 (398 download)

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Book Synopsis Mastermind by : Jerry Moffatt

Download or read book Mastermind written by Jerry Moffatt and published by Vertebrate Publishing. This book was released on 2022-06-02 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The brain is the most important muscle for climbing.' – Wolfgang Güllich Mastermind by climbing legend Jerry Moffatt is a guide to mental training for climbers. Drawing on his own personal experiences, as well as inspiring stories from the current elite of the sport including Alex Megos, Adam Ondra, Alex Honnold and Barbara Zangerl, Jerry invites climbers and other sportspeople to explore and maximise their mental potential. Broken down into easy-to-read sections, including Mind Control, Self Image and Visualisation, Mastermind will help you utilise the power of your mind to make the most of your existing strength, technique and ability so that you can perform under pressure – not just in climbing, but in all sport.

Maximum Climbing

Author : Eric Horst
Publisher : Rowman & Littlefield
ISBN 13 : 0762762748
Total Pages : 291 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis Maximum Climbing by : Eric Horst

Download or read book Maximum Climbing written by Eric Horst and published by Rowman & Littlefield. This book was released on 2010-04-23 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive resource to brain-training for climbing—by an internationally recognized expert As physical as climbing is, it is even more mental. Ultimately, people climb with their minds—hands and feet are merely extensions of their thoughts and will. Becoming a master climber requires that you first master your mind. In Maximum Climbing, America’s best-selling author on climbing performance presents a climber’s guide to the software of the brain—one that will prove invaluable whether one's preference is bouldering, sport climbing, traditional climbing, alpine climbing, or mountaineering. Eric Hörst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment—the ideal template to build upon to personalize one's goals through years of climbing to come.

Bouldering

Author : Peter Beal
Publisher : The Mountaineers Books
ISBN 13 : 1594855013
Total Pages : 419 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Bouldering by : Peter Beal

Download or read book Bouldering written by Peter Beal and published by The Mountaineers Books. This book was released on 2011-10-19 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLICK HERE to download the free chapter called, "Training for Power" from Bouldering (Provide us with a little information and we'll send your download directly to your inbox) * Includes technical photographs, charts, and illustrations * Contributing photography and advice from Dave Graham, Daniel Woods, Jamie Emerson, and many others * Appendix highlights top bouldering destinations all over the world Bouldering: Movement, Tactics, and Problem Solving demonstrates not just the basics of how to boulder, but also how to get better at it and take it to the next level. Whether you're a beginning climber who just started at the local gym, a competitive sport climber looking for a new challenge, or an aging alpinist who needs to take a season off from high-altitude, this guidebook offers something for everyone pursuing the art of bouldering: gear, movement, tactics, training, injury prevention, competitions, and more. Contributing photography and insights come from climbers such as Dave Graham, Jamie Emerson, Paul Robinson, Chris Schulte, Daniel Woods, Ty Landman, and many others, and an appendix highlights many of the top bouldering destinations all over the world.

Bowhunting Pressured Whitetails

Author : John Eberhart
Publisher : Stackpole Books
ISBN 13 : 0811742571
Total Pages : 194 pages
Book Rating : 4.8/5 (117 download)

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Book Synopsis Bowhunting Pressured Whitetails by : John Eberhart

Download or read book Bowhunting Pressured Whitetails written by John Eberhart and published by Stackpole Books. This book was released on 2003-07-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to scout and prepare sites while leaving minimal evidence of human presence, and how to read deer sign to find the most productive places to hunt. Comprehensive coverage of scent control, including the use of odor-eliminating clothing.

Rock Climbing Technique

Author : John Kettle
Publisher :
ISBN 13 : 9781999654405
Total Pages : 140 pages
Book Rating : 4.6/5 (544 download)

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Book Synopsis Rock Climbing Technique by : John Kettle

Download or read book Rock Climbing Technique written by John Kettle and published by . This book was released on 2018-09 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive practical guide to improving your rock climbing technique, and making your movement more effortless and efficient. Fully illustrated with over 35 skills exercises supported by online videos. Suitable for rock climbers from intermediate up to elite in sport climbing, bouldering and traditional climbing.

Denali's Howl

Author : Andy Hall
Publisher : Penguin
ISBN 13 : 0698157125
Total Pages : 259 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Denali's Howl by : Andy Hall

Download or read book Denali's Howl written by Andy Hall and published by Penguin. This book was released on 2014-06-12 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the summer of 1967, twelve young men ascended Alaska’s Mount McKinley—known to the locals as Denali. Engulfed by a once-in-alifetime blizzard, only five made it back down. Andy Hall, a journalist and son of the park superintendent at the time, was living in the park when the tragedy occurred and spent years tracking down rescuers, survivors, lost documents, and recordings of radio communications. In Denali’s Howl, Hall reveals the full story of the expedition in a powerful retelling that will mesmerize the climbing community as well as anyone interested in mega-storms and man’s sometimes deadly drive to challenge the forces of nature.

Climbing

Author : Clyde Soles
Publisher : The Mountaineers Books
ISBN 13 : 1594854343
Total Pages : 272 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Climbing by : Clyde Soles

Download or read book Climbing written by Clyde Soles and published by The Mountaineers Books. This book was released on 2008 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Whatever your talent, experience, and ambition, if you climb you would do well to read Clyde Soles' training manual. This book will allow you to pull down harder, last longer, and have more fun while you're at it." - Jon Krakauer, author of "Into Thin Air"* Climbing exercises to build strength, endurance, flexibility, and aerobic fitness* Up-to-date nutritional information to power your climbing training* Climibing fitness tips that prepares you both mentally and physicallyClimbers at all levels benefit from working to build core strength, opening the door to higher levels of achievement. This important edition in the Mountaineers Outdoor Expert series covers everything you need to improve your climbing fitness in ways that takes your performance to the next level. There is even instruction on yoga, Pilates, and herbal supplements, as well as a section on core training. Climbing: Training for Peak Performance also contains information about rehabilitation after an injury, plus several new training programs.

Doug Pratt's DVD

Author : Douglas Pratt
Publisher : UNET 2 Corporation
ISBN 13 : 1932916008
Total Pages : 676 pages
Book Rating : 4.9/5 (329 download)

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Book Synopsis Doug Pratt's DVD by : Douglas Pratt

Download or read book Doug Pratt's DVD written by Douglas Pratt and published by UNET 2 Corporation. This book was released on 2004 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to DVD by the world's leadding authority on the medium.

Hangdog Days

Author : Jeff Smoot
Publisher : Mountaineers Books
ISBN 13 : 1680512331
Total Pages : 391 pages
Book Rating : 4.6/5 (85 download)

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Book Synopsis Hangdog Days by : Jeff Smoot

Download or read book Hangdog Days written by Jeff Smoot and published by Mountaineers Books. This book was released on 2019-03-01 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast-paced history-cum-memoir about rock climbing in the wild-and-wooly ’80s Highlights ground-breaking achievements from the era Hangdog Days vividly chronicles the era when rock climbing exploded in popularity, attracting a new generation of talented climbers eager to reach new heights via harder routes and faster ascents. This contentious, often entertaining period gave rise to sport climbing, climbing gyms, and competitive climbing--indelibly transforming the sport. Jeff Smoot was one of those brash young climbers, and here he traces the development of traditional climbing “rules,” enforced first through peer pressure, then later through intimidation and sabotage. In the late ’70s, several climbers began introducing new tactics including “hangdogging,” hanging on gear to practice moves, that the old guard considered cheating. As more climbers broke ranks with traditional style, the new gymnastic approach pushed the limits of climbing from 5.12 to 5.13. When French climber Jean-Baptiste Tribout ascended To Bolt or Not to Be, 5.14a, at Smith Rock in 1986, he cracked a barrier many people had considered impenetrable. In his lively, fast-paced history enriched with insightful firsthand experience, Smoot focuses on the climbing achievements of three of the era’s superstars: John Bachar, Todd Skinner, and Alan Watts, while not neglecting the likes of Ray Jardine, Lynn Hill, Mark Hudon, Tony Yaniro, and Peter Croft. He deftly brings to life the characters and events of this raucous, revolutionary time in rock climbing, exploring, as he says, “what happened and why it mattered, not only to me but to the people involved and those who have followed.”

1001 Climbing Tips

Author : Andy Kirkpatrick
Publisher : Vertebrate Publishing
ISBN 13 : 1910240575
Total Pages : 192 pages
Book Rating : 4.9/5 (12 download)

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Book Synopsis 1001 Climbing Tips by : Andy Kirkpatrick

Download or read book 1001 Climbing Tips written by Andy Kirkpatrick and published by Vertebrate Publishing. This book was released on 2016-05-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine an alien came down to Earth, stuck a probe into a climber's brain – one who'd been climbing for over thirty years – and then transmogrified the contents into a big book of climbing tips. Well, 1001 Climbing Tips by Andy Kirkpatrick is just such a book. This is no regular instruction manual – it's much more useful than that. This is a massive collection of all those little tips that make a real difference when at the crag, in the mountains, or when you're planning your next big trip. It's for anyone who hangs off stuff, or just hangs around in the mountains. These tips are based on three decades of climbing obsession, as well as nineteen ascents of El Cap, numerous Alpine north faces, trips to the polar ice caps, and many other scary climbs and expeditions. The following areas are covered: Basics, Safety, Big Wall, Ice, Mixed, Mountain, Training, and Stuff.

Bouldering Essentials

Author : David Flanagan
Publisher :
ISBN 13 : 9780956787415
Total Pages : 192 pages
Book Rating : 4.7/5 (874 download)

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Book Synopsis Bouldering Essentials by : David Flanagan

Download or read book Bouldering Essentials written by David Flanagan and published by . This book was released on 2013-10-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title is packed with clear, practical advice for anyone interested in bouldering, whether a complete beginner looking to learn the basics, an indoor climber keen to start bouldering or an experienced boulderer who wants to explore more complex topics.

Prevention

Author :
Publisher :
ISBN 13 :
Total Pages : 208 pages
Book Rating : 4./5 ( download)

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Book Synopsis Prevention by :

Download or read book Prevention written by and published by . This book was released on 2008-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.