Learn To Breathe

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Learning to Breathe

Author : Patricia C. Broderick
Publisher : New Harbinger Publications
ISBN 13 : 1684036739
Total Pages : 347 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Learning to Breathe by : Patricia C. Broderick

Download or read book Learning to Breathe written by Patricia C. Broderick and published by New Harbinger Publications. This book was released on 2021-06-01 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully revised and updated second edition, including new research and skills in the areas of trauma and compassion Disruptive behavior in the classroom, poor academic performance, and out-of-control emotions: if you work with adolescents, you are well-aware of the challenges this age group presents, as well as how much time can be lost on your lessons while dealing with this behavior. What if there was a way to calm these students down and arm them with the mindfulness skills needed to really excel in school and life? Written by mindfulness expert and licensed clinical psychologist Patricia C. Broderick, Learning to Breathe is a secular program that tailors the teaching of mindfulness to the developmental needs of adolescents to help them understand their thoughts and feelings and manage distressing emotions. Students will be empowered by learning important mindfulness meditation skills that help them improve emotion regulation, reduce stress, improve overall performance, and, perhaps most importantly, develop their attention. Since its publication nearly a decade ago, the L2B program has transformed classrooms across the US, and has received praise from educators, parents, and mental health professionals alike. This fully revised and updated second edition offers the same powerful mindfulness interventions, and includes compelling new research and skills in the areas of trauma and compassion. The book integrates certain themes of mindfulness-based stress reduction (MBSR), developed by Jon Kabat-Zinn, into a program that is shorter, more accessible to students, and compatible with school curricula. This easy-to-use manual is designed to be used by teachers, but can also be used by any mental health provider teaching adolescents emotion regulation, stress reduction and mindfulness skills. The book is structured around six themes built upon the acronym BREATHE, and each theme has a core message: Body, Reflection, Emotions, Attention, Tenderness, and Healthy Mind Habits, and Empowerment. Along with The Learning to Breathe Student Workbook, this is the perfect tool for empowering students as they grapple with the psychological tasks of adolescence. Make this new edition a part of your professional library today!

Learning to Breathe

Author : Priscilla Warner
Publisher : Simon and Schuster
ISBN 13 : 143918108X
Total Pages : 290 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Learning to Breathe by : Priscilla Warner

Download or read book Learning to Breathe written by Priscilla Warner and published by Simon and Schuster. This book was released on 2012-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A funny memoir of Faith Club coauthor's serious attempt to change her brain from panic to peace in a year-long spiritual quest"--

Learning to Breathe

Author : Janice Lynn Mather
Publisher : Simon & Schuster Books for Young Readers
ISBN 13 : 1534406026
Total Pages : 21 pages
Book Rating : 4.5/5 (344 download)

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Book Synopsis Learning to Breathe by : Janice Lynn Mather

Download or read book Learning to Breathe written by Janice Lynn Mather and published by Simon & Schuster Books for Young Readers. This book was released on 2019-08-06 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 2019 YALSA Best Fiction for Young Adults Selection Amelia Bloomer List’s 2019 Top Ten Recommended Feminist Books for Young Readers A Governor General’s Literary Award Finalist A Junior Library Guild Selection A Sheila A. Egoff Children’s Literature Prize Semifinalist A BC Book Prize Finalist “A love letter to girls—bittersweet and full of hope.” —Ibi Zoboi, author of National Book Award Finalist American Street “This is a stellar debut.” —Brandy Colbert, award-winning author of Little & Lion and Pointe “A vibrant, essential story of healing, resilience, and finding one’s family.” —Stephanie Kuehn, author of William C. Morris Award winning Charm & Strange “A raw, beautiful, unforgettable must-read.” —Tiffany D. Jackson, author of Allegedly “Poetic.” —Angela Johnson, award-winning author of Heaven “A powerful, poignant story about refusing to let the past dictate who you are or who you will become.” —Kirkus Reviews “This is a well-written, thought-provoking book that tackles difficult topics…a stirring debut.” —School Library Journal (starred review) Sixteen-year-old Indy struggles to conceal her pregnancy while searching for a place to belong in this stunning debut novel that’s perfect for fans of Amber Smith and Sara Zarr. Indira Ferguson has done her best to live by her Grammy’s rules—study hard in school, be respectful, and never let a boy take advantage of her. But it hasn’t always been easy, especially living in her mother’s shadow. When Indy is sent to stay in Nassau, trouble follows her and she must hide an unwanted pregnancy from her aunt, who would rather throw Indy out onto the street than see the truth. Completely broke with only a hand-me-down pregnancy book as a resource, Indy desperately looks for a safe space to call home. After stumbling upon a yoga retreat, she wonders if she’s found that place. But Indy is about to discover that home is much bigger than just four walls and a roof—it’s about the people she chooses to share it with.

Learning to Breathe

Author : Alison Wright
Publisher : Penguin
ISBN 13 : 9781594630460
Total Pages : 304 pages
Book Rating : 4.6/5 (34 download)

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Book Synopsis Learning to Breathe by : Alison Wright

Download or read book Learning to Breathe written by Alison Wright and published by Penguin. This book was released on 2008 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wright offers this searing and uplifting account of her spiritual journey that begins with her surviving a terrible accident to her triumphant ascent of Mt. Kilimanjaro.

Breath

Author : James Nestor
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Breath by : James Nestor

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

The Breathing Cure

Author : Patrick McKeown
Publisher : Humanix Books
ISBN 13 : 1630061980
Total Pages : 492 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis The Breathing Cure by : Patrick McKeown

Download or read book The Breathing Cure written by Patrick McKeown and published by Humanix Books. This book was released on 2021-07-27 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING “Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer. You might think this description sounds farfetched. But it isn’t. The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life. The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness – from everyday wellbeing through to sporting excellence. Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had. Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximize HRV and improve blood glucose control. Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration and ease of movement. From the bestselling author of The Oxygen Advantage, The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life covers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and last but not least, help you to enjoy deeper sleep and improved intimacy. Tap into your innate resilience. Fire up your potential. Enhance your health. BREATHE BETTER NOW!

Teach, Breathe, Learn

Author : Meena Srinivasan
Publisher : Parallax Press
ISBN 13 : 1937006743
Total Pages : 226 pages
Book Rating : 4.9/5 (37 download)

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Book Synopsis Teach, Breathe, Learn by : Meena Srinivasan

Download or read book Teach, Breathe, Learn written by Meena Srinivasan and published by Parallax Press. This book was released on 2014-08-10 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Teach, Breathe, Learn, Meena Srinivasan highlights how mindfulness can be an effective tool in the classroom. What makes this book truly unique is her perspective as a classroom teacher, wrestling daily with the conditions about which she writes. "Teach, Breathe, Learn provides accessible, practical application of mindfulness to overcome challenges faced during the school day." Testimonials from students and colleagues are woven throughout the book. Teach, Breathe, Learn is designed for educators at all levels, parents interested in sharing mindfulness with their children, and anyone curious about how to cultivate their own mindfulness practice and eventually teach mindfulness to others. Part 1 helps teachers develop compassion and shift from "reacting" to "responding" to demands. Part 2 offers techniques for cultivating loving-kindness, gratitude and seeing students, colleagues, and parents as oneself. The last section of the book introduces a curriculum teachers can use to incorporate mindfulness into their classroom, replete with lesson plans, handouts, and homework assignments.

Learning to Breathe

Author : Karen White
Publisher : Penguin
ISBN 13 : 9780451220349
Total Pages : 324 pages
Book Rating : 4.2/5 (23 download)

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Book Synopsis Learning to Breathe by : Karen White

Download or read book Learning to Breathe written by Karen White and published by Penguin. This book was released on 2007-03-06 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of the Tradd Street novels comes a richly emotional story about a woman who discovers that taking a leap of faith is better than always wondering what might have been… Brenna O'Brien doesn't believe in happy endings. Not since the love of her life, Pierce McGovern, left her years ago without a word. Now, she leads a quiet life surrounded by her four matchmaking sisters, running a historic movie theater and collecting old wartime letters. But she leaves the letters unopened, preferring to imagine their possibilities rather than risk being disappointed. Then Pierce comes back to town, shattering Brenna's hard-earned peace—and forcing her to re-examine everything, and realize that if she doesn't come to terms with the life she let slip away, she may never have the courage to go after the life she wants.

Learn to Breathe

Author : Jim Mindling
Publisher : WestBowPress
ISBN 13 : 1449793525
Total Pages : 290 pages
Book Rating : 4.4/5 (497 download)

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Book Synopsis Learn to Breathe by : Jim Mindling

Download or read book Learn to Breathe written by Jim Mindling and published by WestBowPress. This book was released on 2013-11-08 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you plateaued in your faith? Does it seem you should be more like Christ than you are? Have you settled for a version of Christianity that is a far cry from the joy and adventure found in biblical Christlikeness? Youre not alone. Many are not even aware that the purpose of life is to become like Christ. Others sense theres more but just dont know how to make it happen. The key to becoming like Christ is discovering how to cooperate with the work of the Holy Spirit; learning the rhythm of breathing in His life-giving presence and breathing out the toxins that poison our soul. Learn to Breathe shows us how to intentionally align with the Holy Spirits work of spiritual formation as God develops Christlikeness in us. Exploring how Jesus cooperated with the Holy Spirit while he walked on earth reveals a fascinating model for us to follow today.

Learning to Breathe Underwater

Author : Jason Elliot
Publisher : Blurb
ISBN 13 : 9781714763788
Total Pages : 116 pages
Book Rating : 4.7/5 (637 download)

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Book Synopsis Learning to Breathe Underwater by : Jason Elliot

Download or read book Learning to Breathe Underwater written by Jason Elliot and published by Blurb. This book was released on 2020-04-26 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning to Breathe Underwater is a collection of poetry that tackles anxiety, depression, heartbreak, loss and growth. In this book, you will find deep and personal thoughts and fears that is intended to resonate with you if you feel alone while experiencing different things in life. We all share the same heart, with different stories to tell. If i can learn to breathe underwater, so can you.

Learning to Breathe

Author : Sue Fries
Publisher : Xulon Press
ISBN 13 : 9781628390124
Total Pages : 222 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Learning to Breathe by : Sue Fries

Download or read book Learning to Breathe written by Sue Fries and published by Xulon Press. This book was released on 2013-08 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if your child could not breathe? What would you do? How would your life change? When 4-year old Tyson Fries is stricken with the first of many devastating asthma attacks, his family's life is forever changed. This is the true story of how Tyson's mother, Sue, a prominent pest control operator, squared off in a life-and-death battle against the asthma that threatened her young son's life and still affects tens of millions of Americans each year. A how-to manual for keeping your child healthy, written with the passion of a loving mother, the wisdom of a successful businesswoman, the devotion of a deeply spiritual woman, and the emotional charge and suspense of a thriller, Learning to Breathe reveals previously untold truths about asthma, uncovers its secret causes, its surprising cures, the harmful indoor allergens that can aggravate them and, most importantly, how you can save your child's life. --From publisher description.

How to Breathe

Author : Ashley Neese
Publisher : Ten Speed Press
ISBN 13 : 039958272X
Total Pages : 146 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis How to Breathe by : Ashley Neese

Download or read book How to Breathe written by Ashley Neese and published by Ten Speed Press. This book was released on 2019-04-02 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.

Learning to Breathe Fire

Author : J.C. Herz
Publisher : Harmony
ISBN 13 : 0385348886
Total Pages : 378 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis Learning to Breathe Fire by : J.C. Herz

Download or read book Learning to Breathe Fire written by J.C. Herz and published by Harmony. This book was released on 2014-06-03 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: The absorbing, definitive account of CrossFit's origins, its explosive grassroots growth, and its emergence as a global phenomenon. One of the most illuminating books ever on a sports subculture, Learning to Breathe Fire combines vivid sports writing with a thoughtful meditation on what it means to be human. In the book, veteran journalist J.C. Herz explains the science of maximum effort, why the modern gym fails an obese society, and the psychic rewards of ending up on the floor feeling as though you're about to die. The story traces CrossFit’s rise, from a single underground gym in Santa Cruz to its adoption as the workout of choice for elite special forces, firefighters and cops, to its popularity as the go-to fitness routine for regular Joes and Janes. Especially riveting is Herz’s description of The CrossFit Games, which begin as an informal throw-down on a California ranch and evolve into a televised global proving ground for the fittest men and women on Earth, as well as hundreds of thousands of lesser mortals. In her portrayal of the sport's star athletes, its passionate coaches and its “chief armorer,” Rogue Fitness, Herz powerfully evokes the uniqueness of a fitness culture that cultivates primal fierceness in average people. And in the shared ordeal of an all-consuming workout, she unearths the ritual intensity that's been with us since humans invented sports, showing us how, on a deep level, we're all tribal hunters and first responders, waiting for the signal to go all-out.

The Breathing Book

Author : Christopher Willard, PsyD
Publisher : Sounds True
ISBN 13 : 1683643070
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis The Breathing Book by : Christopher Willard, PsyD

Download or read book The Breathing Book written by Christopher Willard, PsyD and published by Sounds True. This book was released on 2020-04-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the power of mindful breathing through the fun and interactive exercises in this book. With The Breathing Book, young readers discover the power of mindful awareness through a series of breathing practices and engaging activities designed to calm the mind and body, set positive intentions, and spark creativity and imagination. A book that’s much more than just a book, this interactive offering from Christopher Willard and Olivia Weisser invites readers to bring their full attention to the sights, sounds, and tactile sensations that arise as they explore the practices on each page with awareness. With simple instructions and delightful illustrations, you’ll use your breath to bring this book to life by turning the pages ... balancing the book on your head, hand, or belly ... tracing shapes and labyrinths ...“reframing” troubling thoughts and feelings ... sending kind wishes to people and our planet ... and many more activities that can be practiced again and again.

Do Breathe

Author : Michael Townsend Williams
Publisher : Chronicle Books
ISBN 13 : 9781452171692
Total Pages : 0 pages
Book Rating : 4.1/5 (716 download)

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Book Synopsis Do Breathe by : Michael Townsend Williams

Download or read book Do Breathe written by Michael Townsend Williams and published by Chronicle Books. This book was released on 2018-09-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who feels overwhelmed by the demands and anxieties of daily life, Do Breathe provides practices for fostering relaxation, awareness, and focus. This book features sections on breath work, mindfulness, energy, and courage, and is brimming with practical advice—including the three keys to breathing well and a how-to for decluttering the mind. With simple exercises and daily practices from yoga, meditation, and mindfulness, these inspiring pages will help readers cultivate a balanced mindset and build a foundation for a joyful, peaceful life.

The Wim Hof Method

Author : Wim Hof
Publisher : Rider
ISBN 13 : 9781846046308
Total Pages : 240 pages
Book Rating : 4.0/5 (463 download)

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Book Synopsis The Wim Hof Method by : Wim Hof

Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND

Breathe with Me

Author : Mariam Gates
Publisher : Sounds True
ISBN 13 : 1683640519
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Breathe with Me by : Mariam Gates

Download or read book Breathe with Me written by Mariam Gates and published by Sounds True. This book was released on 2019-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?