Lean Mommy

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Lean Mommy

Author : Lisa Druxman
Publisher : Center Street
ISBN 13 : 1599953005
Total Pages : 153 pages
Book Rating : 4.5/5 (999 download)

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Book Synopsis Lean Mommy by : Lisa Druxman

Download or read book Lean Mommy written by Lisa Druxman and published by Center Street. This book was released on 2009-06-27 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lisa Druxman, a certified personal trainer and fitness professional, knows one of the challenges new moms face: How do I get back into shape after giving birth? After Lisa gave birth to her first child, she developed exercises that she could do with her baby, using power walks, the stroller, and exercise tubing. Now she brings the proven techniques of Stroller Strides to moms everywhere, with a total f tness program for pre- and postnatal fitness and nutrition. In addition to stroller-based workouts, Lisa outlines front-pack carrier workouts and eating plans to combat post-baby weight gain, energy loss, and mood swings. LEAN MOMMY gives moms the ability to have it all: satisfying workouts, real results, and bonding time with baby.

Lean Mom, Fit Family

Author : Michael A. Sena
Publisher : Rodale
ISBN 13 : 9781594860676
Total Pages : 308 pages
Book Rating : 4.8/5 (66 download)

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Book Synopsis Lean Mom, Fit Family by : Michael A. Sena

Download or read book Lean Mom, Fit Family written by Michael A. Sena and published by Rodale. This book was released on 2005-08-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A definitive guide to health and fitness for mothers and their families introduces a six-week program for moms who want to slim down, shape up, and involve their families in the process, offering self-assessment tests, exercise, meal planning, fifty slim-down recipes, and motivational tips. Original. 25,000 first printing.

Lean In

Author : Sheryl Sandberg
Publisher : Knopf
ISBN 13 : 0385349955
Total Pages : 241 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis Lean In by : Sheryl Sandberg

Download or read book Lean In written by Sheryl Sandberg and published by Knopf. This book was released on 2013-03-11 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 INTERNATIONAL BESTSELLER • “A landmark manifesto" (The New York Times) that's a revelatory, inspiring call to action and a blueprint for individual growth that will empower women around the world to achieve their full potential. In her famed TED talk, Sheryl Sandberg described how women unintentionally hold themselves back in their careers. Her talk, which has been viewed more than eleven million times, encouraged women to “sit at the table,” seek challenges, take risks, and pursue their goals with gusto. Lean In continues that conversation, combining personal anecdotes, hard data, and compelling research to change the conversation from what women can’t do to what they can. Sandberg, COO of Meta (previously called Facebook) from 2008-2022, provides practical advice on negotiation techniques, mentorship, and building a satisfying career. She describes specific steps women can take to combine professional achievement with personal fulfillment, and demonstrates how men can benefit by supporting women both in the workplace and at home.

Lean Mommy

Author : Lisa Druxman
Publisher :
ISBN 13 : 9781599952383
Total Pages : 140 pages
Book Rating : 4.9/5 (523 download)

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Book Synopsis Lean Mommy by : Lisa Druxman

Download or read book Lean Mommy written by Lisa Druxman and published by . This book was released on 2014-07-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness expert, mother, and founder of the hugely successful Stroller Strides] total fitness program, Druxman shows moms how to stride their way back into shape while spending quality time with their babies. Druxman outlines front-pack carrier workouts and eating plans to combat post-baby weight gain, energy loss, and mood swings.

The Controller as Lean Leader

Author : Sue Elizabeth Sondergelt
Publisher : CRC Press
ISBN 13 : 1466562269
Total Pages : 162 pages
Book Rating : 4.4/5 (665 download)

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Book Synopsis The Controller as Lean Leader by : Sue Elizabeth Sondergelt

Download or read book The Controller as Lean Leader written by Sue Elizabeth Sondergelt and published by CRC Press. This book was released on 2017-07-27 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traditional accounting systems have become inadequate for today‘s increasingly competitive global manufacturing environment. They are too complex and too focused on past performance. As manufacturing techniques change and become less labor intensive, accounting methods must also evolve. Regardless of what you call it, Lean accounting is a managemen

Be Safe, Love Mom

Author : Elaine Lowry Brye
Publisher : PublicAffairs
ISBN 13 : 1610395220
Total Pages : 274 pages
Book Rating : 4.6/5 (13 download)

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Book Synopsis Be Safe, Love Mom by : Elaine Lowry Brye

Download or read book Be Safe, Love Mom written by Elaine Lowry Brye and published by PublicAffairs. This book was released on 2015-03-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This essential guide for all military families provides helpful advice and reassurance on topics ranging from boot camp, to deployment, to PTSD, from a former "Army brat" turned mother of four military kids. When you enlist in the United States military, you don't just sign up for duty; you also commit your loved ones to lives of service all their own. No one knows this better than Elaine Brye, an "Army brat" turned military wife and the mother of four officers-one each in the Army, Navy, Air Force, and Marine Corps. For more than a decade she's endured countless teary goodbyes, empty chairs at Thanksgiving dinners, and sleepless hours waiting for phone calls in the night. She's navigated the complicated tangle of emotions that are part and parcel of life as a military mother. Be Safe, Love Mom braids together Elaine's own personal experiences with those of fellow parents she's met along the way. She offers gentle guidance and hard-earned wisdom on topics ranging from that first anxious goodbye to surrendering all control of your child, from finding comfort in the support of the military community and the healing power of faith to coping with the enormous sacrifices life as a military mother requires. With hard-to-come-by information and encouragement that is like advice from a wise and trusted friend, Be Safe, Love Mom is an essential handbook to membership in a strong and special sisterhood.

Mommy Cusses

Author : Dorman Serena
Publisher : Chronicle Books
ISBN 13 : 1797206249
Total Pages : 114 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis Mommy Cusses by : Dorman Serena

Download or read book Mommy Cusses written by Dorman Serena and published by Chronicle Books. This book was released on 2021-06-25 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of Go the F*ck to Sleep, Mommy Cusses is a hilarious novelty parenting book full of tell-it-like-it-is quotes, snarky lists, and too-true anecdotes that will resonate with new moms everywhere. For new-ish mothers who need to laugh at the absurdity of parenting so they don't cry, who are looking for a we're-in-this-together sense of solidarity, and who don't have time to read a "real" book, here is a hilarious and highly relatable collection of mom malarkey. There are real-talk quotes, helpful lists (such as "How to Look Like You Have Your Act Together"), "mom-tivities," and quizzes, all delivered with a healthy dose of sarcasm. Packaged in a handy trim size with colorful illustrations throughout, Mommy Cusses is the perfect gift for moms and moms-to-be who need some comic relief. • GREAT GIFT: Mommy Cusses is super relatable and laugh-out-loud funny, making it an easy gift for Mother's Day or a baby shower, or an anytime gift for a parent. • PERENNIAL TOPIC: It doesn't take long to experience all the ups and downs of parenting. Mommy Cusses features timeless mommy humor that won't go out of style and a fresh look and feel that speaks to young parents. Perfect for: • Expectant parents and parents of children under 5 • Shoppers looking for a baby shower or Mother's Day gift for a friend, spouse, or daughter • Followers of the Mommy Cusses blog or Instagram account

Confessions of an Agency-Running-Work-At-Home-Mom

Author : Romela Iane De Leon - Ortega
Publisher : Ukiyoto Publishing
ISBN 13 : 9355972156
Total Pages : 73 pages
Book Rating : 4.3/5 (559 download)

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Book Synopsis Confessions of an Agency-Running-Work-At-Home-Mom by : Romela Iane De Leon - Ortega

Download or read book Confessions of an Agency-Running-Work-At-Home-Mom written by Romela Iane De Leon - Ortega and published by Ukiyoto Publishing. This book was released on 2022-04-21 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is meant for the work-at-home mompreneur who is juggling her marriage, household chores, childcare, AND a remote team or agency. She is frazzled at times, sometimes discouraged, but knows it in her heart there’s nowhere else she’d rather be. In this book, I am revealing my most honest confessions about my own journey of going independent, and lessons on faith and hope as a mom and entrepreneur. I talk about the highs and lows of entrepreneurship, alongside marriage and motherhood. The reader will also be able to find tips and insights on running an efficient remote team for an online business. Learn why SIZE does matter in business and in life How to deal with MOMPRENEUR-Overwhelm The 3 People You Need in Your Life Why Outsourcing IS Key The Dream of a 6-Figure Income Why there is NEVER a Guarantee Lean Season vs Abundant Season in business How to Have Faith When Crisis Hits Pregnancy While Running a Business What It Means to Know that I’m a MOM First I also shared some of my best posts from my blog: Thehomeandbusinessmom.com. It contains some of the life lessons I encountered alongside present experiences as a millennial mom of two. It is my highest hope that my reader will be able to connect with my experiences, and feel a sense of affirmation that, despite all her doubts and troubles, she is doing well. And she’ll be fine.

The Lean Mumma System

Author : Marina Perry-Kuhn
Publisher : Xlibris Corporation
ISBN 13 : 1479708054
Total Pages : 253 pages
Book Rating : 4.4/5 (797 download)

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Book Synopsis The Lean Mumma System by : Marina Perry-Kuhn

Download or read book The Lean Mumma System written by Marina Perry-Kuhn and published by Xlibris Corporation. This book was released on 2012-09-22 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you are mum who wants her body back? ,br> Perhaps you even want it to be better than it was before kids! , If so, THIS BOOK IS FOR YOU! Whether your are first time mum with a newborn or a mum of four with kids at university, Marina Perry-Kuhn, a leading authority in Pre and post natal fitness makes it easy for all mums to learn how to correctly, safely and effectively transform their bodies (and their lives) after babies sharing with readers the secrets to: o Gaining Flat, tight (zero bulge) tummys o Banishing back pain and enhancing posture o Lifting, firming and strengthening butts, arms, backs and thighs o Boundless energy, a positive attitude & unwavering self esteem & confidence. o Achieving vitality, health and wellness as a time-poor mother The 5 step Lean Mumma System is a proven formula for success used by Marina within her health clubs and online to help thousands of mothers rebuild their bodies and lives. Here she shares all 5 steps including the Lean Mumma Exercise blueprint : The ABC+ D building blocks of Body transformation. With three clear phases of exercise progression to cater for the plethora of post baby bodies, stages of recovery and fitness levels - all mothers (and their bodies) are in the best of hands.

Running Down a Dream

Author : Candy Palmater
Publisher : HarperCollins
ISBN 13 : 1443455105
Total Pages : 239 pages
Book Rating : 4.4/5 (434 download)

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Book Synopsis Running Down a Dream by : Candy Palmater

Download or read book Running Down a Dream written by Candy Palmater and published by HarperCollins. This book was released on 2022-10-18 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful, often funny, always inspiring memoir from a beloved comedian, professional orator, actor, entertainer, gone all too soon. Candy Palmater loved to connect with people. She lived for the stage, her effervescent presence on television and radio ignited and inspired audiences, touching them with her warm, often spicy humour as well as her positive message about love and kindness. And she always believed that it is never too late to pursue our dreams and that we should never allow others to negatively influence our life’s desires. Candy described herself as a queer Mi’kmaw lawyer-turned-comic raised by bikers in rural New Brunswick and on the surface, she met with enormous success – on leaving government and the practice of law, she started a career as a stand-up comedian, which led to starring in five successful seasons of her own national TV show, hosting many radio shows and co-guest hosting CTV’s The Social, and landing a recurring role on a hot new sitcom in her fifties. But she is the first to tell you she made all kinds of mistakes and experienced all kinds of failure along the way. Running Down a Dream is Candy’s story, in her own words, of the highs, the lows, the moments of doubt, the turning points when she listened to her gut and tuned out all the people saying no. It’s also a tribute to her family and the love that always bolstered her, despite their own hard times. She shares her stories to inspire us to embrace our failures and to believe in ourselves. And most importantly, Running Down a Dream is a call to love ourselves for who we are. The world lost Candy in late 2021, and yet she left us with this gift -- a memoir and a message that will inspire us for years to come.

A Rancher for their Mom

Author : Leann Harris
Publisher : Harlequin
ISBN 13 : 1460383141
Total Pages : 220 pages
Book Rating : 4.4/5 (63 download)

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Book Synopsis A Rancher for their Mom by : Leann Harris

Download or read book A Rancher for their Mom written by Leann Harris and published by Harlequin. This book was released on 2015-06-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cowboy for Hire Cowboy Joel Kaye has ambitions as big as Texas. And after decades away, rodeo glory seems finally within reach. But when two little boys "hire" him to work on their ranch, Joel can't turn them down. He tells himself it's only for one week, but widow April Landers and her family soon begin to fill a void in the rodeo rider's scarred heart. April lives for her three kids—and the ranch she's fighting fiercely to keep. This determined mama's not looking for another wandering partner. Will this ready-made family inspire Joel to put down roots…for good?

Living Lean

Author : Larry North
Publisher : Simon and Schuster
ISBN 13 : 0684837005
Total Pages : 276 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis Living Lean by : Larry North

Download or read book Living Lean written by Larry North and published by Simon and Schuster. This book was released on 1997-02-02 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal trainer and dynamic fitness personality Larry North presents his all-inclusive program, a sensible and motivational plan for getting in shape without brutal workouts or strict dieting. 100 photos.

A-Z of Intermarriage

Author : Rabbi Denise Handlarski
Publisher : University of Toronto Press
ISBN 13 : 1487506783
Total Pages : 246 pages
Book Rating : 4.4/5 (875 download)

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Book Synopsis A-Z of Intermarriage by : Rabbi Denise Handlarski

Download or read book A-Z of Intermarriage written by Rabbi Denise Handlarski and published by University of Toronto Press. This book was released on 2020 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most Jewish communities continue to cite intermarriage as the most serious threat to Jewish continuity. Contrary to the view that intermarriage is a crisis for Judaism, The A-Z of Intermarriage reveals that intermarriage can be a force for good in the lives of Jewish families and communities. Written by Rabbi Denise Handlarski, an intermarried rabbi, The A-Z of Intermarriage is part story, part strategy, and all heart, as well as a coming together of religious source material, cultural context, and personal narrative. Fun to read and full of helpful and practical tips and tools for couples and families, this book is the perfect "how-to" manual for living a happy and balanced intermarried life. This book is for people who: - Are intermarried, open to intermarriage, or considering intermarriage - Have family members or friends who are intermarried or entering into an interfaith/intercultural relationship - Are seeking models, guidance, and tips about creating a happy relationship and family - Are interested in points of view about intermarriage and/or Judaism they have never heard or considered - Love "how-to" books - Want to know more about Jewish approaches to life, learning, and love

How God Fix Jonah

Author : Lorenz B. Graham
Publisher :
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis How God Fix Jonah by : Lorenz B. Graham

Download or read book How God Fix Jonah written by Lorenz B. Graham and published by . This book was released on 1946 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Stories [in verse] from the Bible ... in the idiom of the West African native."--Introduction.

Fade-out

Author : K.B. Draper
Publisher : Lulu.com
ISBN 13 : 1329869575
Total Pages : 358 pages
Book Rating : 4.3/5 (298 download)

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Book Synopsis Fade-out by : K.B. Draper

Download or read book Fade-out written by K.B. Draper and published by Lulu.com. This book was released on 2016-01-17 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seriously, is an employee handbook too much to ask for when you're responsible for saving people from sin-infused articles created by the supernatural bad? Guardian, Kanyon McKane and Seeker, Daylen Elliott don't think so. Instead, the former television stars turned real-life heroes are learning on the fly when it comes to figuring out their new powers and the depth of their fated partnership. Though Kanyon is the one fated to protect, it's Daylen who appoints herself to the role. In a race to find an inkwell and pen that can make its authors' desires reality, it's Daylen's desire to keep Kanyon safe that just might come true. But, all desires come at a cost and Daylen's price might be losing Kanyon forever.

The Rise and Fall of Derek Cowell

Author : Valerie Sherrard
Publisher : DCB
ISBN 13 : 1770865756
Total Pages : 199 pages
Book Rating : 4.7/5 (78 download)

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Book Synopsis The Rise and Fall of Derek Cowell by : Valerie Sherrard

Download or read book The Rise and Fall of Derek Cowell written by Valerie Sherrard and published by DCB. This book was released on 2020-04-04 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Derek didn’t mean to become popular. His accidental photo bomb — the one that made him internet-famous — took him from invisibility to middle-school fame overnight. And you know what? He’s not sure if he likes it. But his best friend Steve does, and schemes to find other ways to help Derek to remain the talk of the school. But what goes up must come down, and Derek’s reluctant rise is followed by a regrettable crash. Funny, emotionally rich, and inspiring, The Rise and Fall of Derek Cowell is the latest book by award-winning, bestselling author Valerie Sherrard.

Bicycle USA.

Author :
Publisher :
ISBN 13 :
Total Pages : 454 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Bicycle USA. by :

Download or read book Bicycle USA. written by and published by . This book was released on 1986 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: