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Author :
Publisher : Odile Jacob
ISBN 13 : 2738176291
Total Pages : 270 pages
Book Rating : 4.7/5 (381 download)
Download or read book written by and published by Odile Jacob. This book was released on with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Christine A. Padesky
Publisher : Guilford Publications
ISBN 13 : 1462542573
Total Pages : 506 pages
Book Rating : 4.4/5 (625 download)
Download or read book Clinician's Guide to CBT Using Mind Over Mood, Second Edition written by Christine A. Padesky and published by Guilford Publications. This book was released on 2020-04-02 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: This authoritative guide has been completely revised and expanded with over 90% new material in a new step-by-step format. It details how, when, and why therapists can make best use of each chapter in Mind Over Mood, Second Edition (MOM2), in individual, couple, and group therapy. Christine A. Padesky's extensive experience as a CBT innovator, clinician, teacher, and consultant is reflected in 100+ pages of compelling therapist–client dialogues that vividly illustrate core CBT interventions and management of challenging dilemmas. Fully updated, the book offers research-based guidance on the use of MOM2 to treat anxiety disorders, depression, anger, guilt, shame, relationship problems, and personality disorders. Invaluable therapy tips, real-life scenarios, and troubleshooting guides in each chapter make this the essential MOM2 companion for novice and experienced therapists alike. Reproducible Reading Guides show how to sequence MOM2 chapters to target specific moods. First edition title: Clinician’s Guide to Mind Over Mood. New to This Edition *Detailed instructions on how, when, and why to use each of MOM2’s 60 worksheets. *Expanded coverage illustrating effective use of thought records, behavioral experiments, and imagery. *Shows how to flexibly tailor MOM2 to address particular anxiety disorders, using distinct principles and protocols. *Incorporates evidence-based practices from positive psychology, motivational interviewing, and acceptance and commitment therapy. *Updated practice guidelines throughout, based on current clinical research. *More content on using MOM2 for therapist self-study and in training programs and classrooms. *Free supplemental videos on the author's YouTube channel provide additional clinical tips and discuss issues in practicing, teaching, and learning CBT. See also Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think.
Author : Dennis Greenberger
Publisher :
ISBN 13 : 9782365494687
Total Pages : 384 pages
Book Rating : 4.4/5 (946 download)
Download or read book Le grand livre des thérapies cognitives et comportementales written by Dennis Greenberger and published by . This book was released on 2021-02-18 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jennifer Shannon
Publisher : New Harbinger Publications
ISBN 13 : 1608821897
Total Pages : 197 pages
Book Rating : 4.6/5 (88 download)
Download or read book The Shyness and Social Anxiety Workbook for Teens written by Jennifer Shannon and published by New Harbinger Publications. This book was released on 2012-06-01 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you’re all too familiar with the feeling of not knowing what to do or say, and you’ll do anything to avoid feeling that way. But, most likely, you also know that you’re missing out on a lot—friendships, potential relationships, and fun. You’ve chosen this book because you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer. The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.
Author : David HouŽto
Publisher : Lulu.com
ISBN 13 : 1291761152
Total Pages : 327 pages
Book Rating : 4.2/5 (917 download)
Download or read book PROMOTION DE LA SANTE ET AUTONOMISATION DANS LE CONTEXTE AFRICAIN written by David HouŽto and published by Lulu.com. This book was released on 2014-02-26 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Le terme promotion de la santé en Afrique, près de 30 ans après l'adoption de la Charte d'Ottawa, continue d'avoir des connotations complètement hors du sens que lui confère cette charte. Cela n'est pas étonnant quand on sait que la notion de santé dans ce contexte africain équivaut à la lutte contre la maladie à travers les soins de santé dispensés par des professionnels de la santé dans des formations sanitaires et les hôpitaux. L'évolution que connait le continent depuis quelques décennies est de donner un peu plus de place à la communauté à travers les relais communautaires dans une participation communautaire vidée de son contenu, car le pouvoir n'est jamais passé entre les mains des communautés.C'est au vu de tout ceci que le présent ouvrage à sa raison d'être pour expliquer les fondements de l'autonomisation communautaire et de la promotion de la santé avec leur importance pour la région africaine en proie aux mauvais indicateurs de santé comparativement aux autres régions du monde.
Author : Dennis Greenberger
Publisher : Guilford Publications
ISBN 13 : 1462520421
Total Pages : 367 pages
Book Rating : 4.4/5 (625 download)
Download or read book Mind Over Mood, Second Edition written by Dennis Greenberger and published by Guilford Publications. This book was released on 2015-10-15 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals and maintaining progress ; happiness rating scales ; gratitude journals ; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets ; and much more."--Publisher.
Author : Andrea Maloney Schara
Publisher :
ISBN 13 : 9780615928791
Total Pages : 318 pages
Book Rating : 4.9/5 (287 download)
Download or read book Your Mindful Compass written by Andrea Maloney Schara and published by . This book was released on 2013-12-01 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your Mindful Compass" takes us behind the emotional curtain to see the mechanisms regulating individuals in social systems. There is great comfort and wisdom in knowing we can increase our awareness to manage the swift and ancient mechanisms of social control. We can gain greater flexibility by seeing how social controls work in systems from ants to humans. To be less controlled by others, we learn how emotional systems influence our relationship-oriented brain. People want to know what goes on in families that give rise to amazing leaders and/or terrorists. For the first time in history we can understand the systems in which we live. The social sciences have been accumulating knowledge since the early fifties as to how we are regulated by others. S. Milgram, S. Ashe, P. Zimbardo and J. Calhoun, detail the vulnerability to being duped and deceived and the difficulty of cooperating when values differ. Murray Bowen, M.D., the first researcher to observe several live-in families, for up to three years, at the National Institute of Mental Health. Describing how family members overly influence one another and distribute stress unevenly, Bowen described both how symptoms and family leaders emerge in highly stressed families. Our brain is not organized to automatically perceive that each family has an emotional system, fine-tuned by evolution and "valuing" its survival as a whole, as much as the survival of any individual. It is easier to see this emotional system function in ants or mice but not in humans. The emotional system is organized to snooker us humans: encouraging us to take sides, run away from others, to pressure others, to get sick, to blame others, and to have great difficulty in seeing our part in problems. It is hard to see that we become anxious, stressed out and even that we are difficult to deal with. But "thinking systems" can open the doors of perception, allowing us to experience the world in a different way. This book offers both coaching ideas and stories from leaders as to strategies to break out from social control by de-triangling, using paradoxes, reversals and other types of interruptions of highly linked emotional processes. Time is needed to think clearly about the automatic nature of the two against one triangle. Time and experience is required as we learn strategies to put two people together and get self outside the control of the system. In addition, it takes time to clarify and define one's principles, to know what "I" will or will not do and to be able to take a stand with others with whom we are very involved. The good news is that systems' thinking is possible for anyone. It is always possible for an individual to understand feelings and to integrate them with their more rational brains. In so doing, an individual increases his or her ability to communicate despite misunderstandings or even rejection from important others. The effort involved in creating your Mindful Compass enables us to perceive the relationship system without experiencing it's threats. The four points on the Mindful Compass are: 1) Action for Self, 2) Resistance to Forward Progress, 3) Knowledge of Social Systems and the 4) The Ability to Stand Alone. Each gives us a view of the process one enters when making an effort to define a self and build an emotional backbone. It is not easy to find our way through the social jungle. The ability to know emotional systems well enough to take a position for self and to become more differentiated is part of the natural way humans cope with pressure. Now people can use available knowledge to build an emotional backbone, by thoughtfully altering their part in the relationship system. No one knows how far one can go by making an effort to be more of a self-defined individual in relationships to others. Through increasing emotional maturity, we can find greater individual freedom at the same time that we increase our ability to cooperate and to be close to others.
Author : Willem Kuyken
Publisher : Guilford Press
ISBN 13 : 1462504485
Total Pages : 385 pages
Book Rating : 4.4/5 (625 download)
Download or read book Collaborative Case Conceptualization written by Willem Kuyken and published by Guilford Press. This book was released on 2011-10-20 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presenting an innovative framework for tailoring cognitive-behavioral interventions to each client's needs, this accessible book is packed with practical pointers and sample dialogues. Step by step, the authors show how to collaborate with clients to develop and test conceptualizations that illuminate personal strengths as well as problems, and that deepen in explanatory power as treatment progresses. An extended case illustration demonstrates the three-stage conceptualization process over the entire course of therapy with a multiproblem client. The approach emphasizes building resilience and coping while decreasing psychological distress. Special features include self-assessment checklists and learning exercises to help therapists build their conceptualization skills.
Author : James Bennett-Levy
Publisher : Guilford Publications
ISBN 13 : 1462518893
Total Pages : 297 pages
Book Rating : 4.4/5 (625 download)
Download or read book Experiencing CBT from the Inside Out written by James Bennett-Levy and published by Guilford Publications. This book was released on 2015-01-23 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Engaging and authoritative, this unique workbook enables therapists and students to build technical savvy in contemporary CBT interventions while deepening their self-awareness and therapeutic relationship skills. Self-practice/self-reflection (SP/SR), an evidence-based training strategy, is presented in 12 carefully sequenced modules. Therapists are guided to enhance their skills by identifying, formulating, and addressing a professional or personal problem using CBT, and reflecting on the experience. The book's large-size format makes it easy to use the 34 reproducible worksheets and forms. Purchasers also get access to a Web page where they can download and print the reproducible materials.
Author : Farhad Dalal
Publisher : Routledge
ISBN 13 : 0429855850
Total Pages : 190 pages
Book Rating : 4.4/5 (298 download)
Download or read book CBT: The Cognitive Behavioural Tsunami written by Farhad Dalal and published by Routledge. This book was released on 2018-09-25 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is CBT all it claims to be? The Cognitive Behavioural Tsunami: Managerialism, Politics, and the Corruptions of Science provides a powerful critique of CBT’s understanding of human suffering, as well as the apparent scientific basis underlying it. The book argues that CBT psychology has fetishized measurement to such a degree that it has come to believe that only the countable counts. It suggests that the so-called science of CBT is not just "bad science" but "corrupt science". The rise of CBT has been fostered by neoliberalism and the phenomenon of New Public Management. The book not only critiques the science, psychology and philosophy of CBT, but also challenges the managerialist mentality and its hyper-rational understanding of "efficiency", both of which are commonplace in organizational life today. The book suggests that these are perverse forms of thought, which have been institutionalised by NICE and IAPT and used by them to generate narratives of CBT’s prowess. It claims that CBT is an exercise in symptom reduction which vastly exaggerates the degree to which symptoms are reduced, the durability of the improvement, as well as the numbers of people it helps. Arguing that CBT is neither the cure nor the scientific treatment it claims to be, the book also serves as a broader cultural critique of the times we live in; a critique which draws on philosophy and politics, on economics and psychology, on sociology and history, and ultimately, on the idea of science itself. It will be of immense interest to psychotherapists, policymakers and those concerned about the excesses of managerialism.
Author : Gwen Cooper
Publisher : Bantam
ISBN 13 : 0345526961
Total Pages : 337 pages
Book Rating : 4.3/5 (455 download)
Download or read book Love Saves the Day written by Gwen Cooper and published by Bantam. This book was released on 2013-01-15 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the New York Times bestselling memoir Homer’s Odyssey comes a tender, joyful, utterly unforgettable novel, primarily told through the eyes of the most observant member of any human family: the cat. Humans best understand the truth of things if they come at it indirectly. Like how sometimes the best way to catch a mouse that’s right in front of you is to back up before you pounce. So notes Prudence, the irresistible brown tabby at the center of Gwen Cooper’s tender, joyful, utterly unforgettable novel, which is mostly told through the eyes of this curious (and occasionally cranky) feline. When five-week-old Prudence meets a woman named Sarah in a deserted construction site on Manhattan’s Lower East Side, she knows she’s found the human she was meant to adopt. For three years their lives are filled with laughter, tuna, catnaps, music, and the unchanging routines Prudence craves. Then one day Sarah doesn’t come home. From Prudence’s perch on the windowsill she sees Laura, the daughter who hardly ever comes to visit Sarah, arrive with her new husband. They’re carrying boxes. Before they even get to the front door, Prudence realizes that her life has changed forever. Suddenly Prudence finds herself living in a strange apartment with humans she barely knows. It could take years to train them in the feline courtesies and customs (for example, a cat should always be fed before the humans, and at the same exact time every day) that Sarah understood so well. Prudence clings to the hope that Sarah will come back for her while Laura, a rising young corporate attorney, tries to push away memories of her mother and the tumultuous childhood spent in her mother’s dusty downtown record store. But the secret joys, past hurts, and life-changing moments that make every mother-daughter relationship special will come to the surface. With Prudence’s help Laura will learn that the past, like a mother’s love, never dies. Poignant, insightful, and laugh-out-loud funny, Love Saves the Day is a story of hope, healing, and how the love of an animal can make all of us better humans. It’s the story of a mother and daughter divided by the turmoil of bohemian New York, and the opinionated, irrepressible feline who will become the bridge between them. It’s a novel for anyone who’s ever lost a loved one, wondered what their cat was really thinking, or fallen asleep with a purring feline nestled in their arms. Prudence, a cat like no other, is sure to steal your heart. Praise for Love Saves the Day “Prudence [is a] sassy but sensitive feline heroine.”—Time “Unforgettably moving . . . a hard one to put down.”—Modern Cat “If you are the Most Important Person to a cat, you will hold them much tighter by the book’s end. If you don’t have a cat, Prudence will have surreptitiously lured you into the danger zone: Falling in love with a cat because they need family, too.”—The Vancouver Sun “Cooper brings readers a fictional tale that cat lovers will treasure. . . . This book will make most readers laugh and cry, and probably lead them to wonder more often what, exactly, their pet is thinking.”—Fredericksburg Free Lance–Star “The interspersed viewpoints . . . enrich Cooper’s sensitively told novel that unravels a story (based on actual events) about a century-old tenement building—and the inhabitants therein. That story ultimately serves as the basis to understanding the emotional subtexts of these authentic, well-drawn characters.”—Shelf Awareness
Author : Neil A. Rector
Publisher : Guilford Press
ISBN 13 : 1609182383
Total Pages : 433 pages
Book Rating : 4.6/5 (91 download)
Download or read book Schizophrenia written by Neil A. Rector and published by Guilford Press. This book was released on 2011-03-01 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Aaron T. Beck and colleagues, this is the definitive work on the cognitive model of schizophrenia and its treatment. The volume integrates cognitive-behavioral and biological knowledge into a comprehensive conceptual framework. It examines the origins, development, and maintenance of key symptom areas: delusions, hallucinations, negative symptoms, and formal thought disorder. Treatment chapters then offer concrete guidance for addressing each type of symptom, complete with case examples and session outlines. Anyone who treats or studies serious mental illness will find a new level of understanding together with theoretically and empirically grounded clinical techniques.
Author : Dennis Green
Publisher : Sports Publishing LLC
ISBN 13 : 9781571671752
Total Pages : 0 pages
Book Rating : 4.6/5 (717 download)
Download or read book Dennis Green written by Dennis Green and published by Sports Publishing LLC. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Green shares a multitude of unique and interesting experiences from his past with many candid insights from the present. He offers a blunt, inside perspective on issues surrounding the Minnesota Vikings, the NFL and race relations in America.
Author : Yasser Khazaal
Publisher : Frontiers Media SA
ISBN 13 : 2889454967
Total Pages : 311 pages
Book Rating : 4.8/5 (894 download)
Download or read book Computers and Games for Mental Health and Well-Being written by Yasser Khazaal and published by Frontiers Media SA. This book was released on 2018-07-12 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent years have seen important developments in the computer and game industry, including the emergence of the concept of serious games. It is hypothesized that tools such as games, virtual reality, or applications for smartphones may foster learning, enhance motivation, promote behavioral change, support psychotherapy, favor empowerment, and improve some cognitive functions. Computers and games may create supports for training or help people with cognitive, emotional, or behavioral change. Games take various formats, from board games to informatics to games with interactive rules of play. Similarly, computer tools may vary widely in format, from self-help or assisted computerized training to virtual reality or applications for smartphones. Some tools that may be helpful for mental health were specifically designed for that goal, whereas others were not. Gamification of computer-related products and games with a numeric format tend to reduce the gap between games and computers tools and increase the conceptual synergy in such fields. Games and computer design share an opportunity for creativity and innovation to help create, specifically design, and assess preventive or therapeutic tools. Computers and games share a design conception that allows innovative approaches to overcome barriers of the real world by creating their own rules. Yet, despite the potential interest in such tools to improve treatment of mental disorders and to help prevent them, the field remains understudied and information is under-disseminated in clinical practice. Some studies have shown, however, that there is potential interest and acceptability of tools that support various vehicles, rationales, objectives, and formats. These tools include traditional games (e.g., chess games), popular electronic games, board games, computer-based interventions specifically designed for psychotherapy or cognitive training, virtual reality, apps for smartphones, and so forth. Computers and games may offer a true opportunity to develop, assess, and disseminate new prevention and treatment tools for mental health and well-being. Currently, there is a strong need for state-of-the-art information to answer questions such as the following: Why develop such tools for mental health and well-being? What are the potential additions to traditional treatments? What are the best strategies or formats to improve the possible impact of these tools? Are such tools useful as a first treatment step? What is the potential of a hybrid model of care that combines traditional approaches with games and/or computers as tools? What games and applications have already been designed and studied? What is the evidence from previous studies? How can such tools be successfully designed for mental health and well-being? What is rewarding or attractive for patients in using such treatments? What are the worldwide developments in the field? Are some protocols under development? What are the barriers and challenges related to such developments? How can these tools be assessed, and how can the way that they work, and for whom, be measured? Are the potential benefits of such products specific, or can these additions be attributed to nonspecific factors? What are the users’ views on such tools? What are the possible links between such tools and social networks? Is there a gap between evidence-based results and market development? Are there any quality challenges? What future developments and studies are needed in the field?
Author : Herman A. Witkin
Publisher :
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4.3/5 (91 download)
Download or read book Experimental Studies of Dreaming written by Herman A. Witkin and published by . This book was released on 1967 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ben Hoare
Publisher : Penguin
ISBN 13 : 1465493832
Total Pages : 226 pages
Book Rating : 4.4/5 (654 download)
Download or read book The Wonders of Nature written by Ben Hoare and published by Penguin. This book was released on 2019-09-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover awe-inspiring stories behind the natural world with this nature book for curious kids aged 6-8. The world is filled with curious objects such as amazing rocks and minerals, microscopic life, plants, animals and more. The wonders of wildlife are so much bigger than young minds can fathom and there is always more to learn! The Wonders of Nature is a stunning nature encyclopedia for young readers to explore, with reference pages packed with fascinating information, little learners will be captivated as they dive into this collection of 100 remarkable items from the natural world, from orchids to opals and lichens to lizards and so much more! Each plant, animal, and rock is shown both photographically and illustrated, and children will love poring over the detailed close-up images. The storybook descriptions let you discover the myths and legends surrounding both organisms and gemstones, as well as key facts about their natural history. Find out how the prowling jaguar uses spots to avoid being spotted, why a sticky sundew means big trouble for insects, and what on Earth a radiolarian is. This beautiful treasury lets you find the things that interest you and uncover new favourites along the way. With reference pages packed with information you’ll go away knowing something you didn’t before, and you’ll return time and again. The Wonders of Nature takes you on a tour of our planet through commonplace-but-incredible objects made by nature itself. The engaging storybook-style descriptions and simple text shed a light on the wonders of nature and wildlife, making this book ideal for inquisitive children aged 6-8 who loves to spot things when exploring outside and wants to know more about the wonderful and mysterious natural world. Celebrate your child’s curiosity as they: - Explore 100 minerals, plants, and animals each with a stunning photographs and illustrations - Reveal fun facts in visual index guides that provide key reference information - Uncover captivating information on the natural history and mythology of a variety of nature’s wonders This nature encyclopedia for children is the perfect blend of storybook style text with out of this world illustrations which makes it a fantastic nature book for children who are obsessed with wildlife and the natural world. Encourage young readers to go on a journey to explore a world of information, making this the ideal first reference book for kids aged 6-8 to enjoy for hours on end, whether reading with the family or reading alone, this fun fact book also doubles up as the perfect gift for curious kids who love to learn. Explore the vastness of space by uncovering: -Stunning Jacket Detail: gold foil, holographic foil & metallic gold edges -Striking photography & illustrations inside -A beautiful book for the whole family to treasure -A quality gift to be passed down through the generations More in the Series The Wonder’s of Nature is part of the beautiful and informative Anthology series. Complete the series and nurture your child's curiosity as they explore the natural world with Nature’s Treasures or let them walk with the dinosaurs who ruled the earth before them in Dinosaurs and other Prehistoric Life.
Author : Luke Mitcheson
Publisher : John Wiley & Sons
ISBN 13 : 9780470661413
Total Pages : 238 pages
Book Rating : 4.6/5 (614 download)
Download or read book Applied Cognitive and Behavioural Approaches to the Treatment of Addiction written by Luke Mitcheson and published by John Wiley & Sons. This book was released on 2010-02-22 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new book offers professionals a practical guide to the psychological treatment of all substance abuse, including tobacco, alcohol, stimulant drugs, cannabis and opiates. It focuses on CBT interventions, which have the strongest evidence base for effectiveness in treating addictive disorders. Written by an author team highly experienced in the treatment of addiction, Applied Cognitive and Behavioural Approaches to the Treatment of Addiction will be accessible to a wide range of professionals, such as specialist nurses, drug counsellors and mental health graduate workers. The author team are all at the South London and Maudsley NHS Trust, UK.
