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Author : Lat
Publisher :
ISBN 13 :
Total Pages : 146 pages
Book Rating : 4.3/5 (91 download)
Download or read book Lat's Lot written by Lat and published by . This book was released on 1978 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jim Edwards
Publisher : Arcadia Publishing
ISBN 13 : 9780738541082
Total Pages : 132 pages
Book Rating : 4.5/5 (41 download)
Download or read book North Aurora written by Jim Edwards and published by Arcadia Publishing. This book was released on 2006 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: North Aurora: 1834-1940 is a quintessential study of what happened when settlers arrived in the Midwest in the 1830s. The village's location on the Fox River provided plentiful trees and waterpower for sawmills. Soon other mills, smelting works, a packing plant, a door-sash-blind factory, and a creamery all came to town. The village's railroad enabled its Boswell Cheese Factory to ship cream cheese to England in 1877. By 1922, North Aurora had a huge entertainment complex, a popular racetrack, and a hotel. Today the village is growing rapidly but still maintains its rural atmosphere.
Author : Bill Davis
Publisher : Lulu.com
ISBN 13 : 1329958748
Total Pages : 68 pages
Book Rating : 4.3/5 (299 download)
Download or read book Brutally Huge: The Body Parts written by Bill Davis and published by Lulu.com. This book was released on 2016-03-08 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brutally Huge: The Body Parts is a detailed, comprehensive method for working each body part.
Author : John Edward Kirkham
Publisher :
ISBN 13 :
Total Pages : 700 pages
Book Rating : 4.:/5 (5 download)
Download or read book Structural Engineering written by John Edward Kirkham and published by . This book was released on 1914 with total page 700 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lat
Publisher : Macmillan
ISBN 13 : 9781596431218
Total Pages : 152 pages
Book Rating : 4.4/5 (312 download)
Download or read book Kampung Boy written by Lat and published by Macmillan. This book was released on 2006-09-05 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relates the life experiences, from birth to beginning boarding school, of a boy growing up on a rubber plantation in rural Malaysia.
Author : LaReine Chabut
Publisher : John Wiley & Sons
ISBN 13 : 0470464062
Total Pages : 437 pages
Book Rating : 4.4/5 (74 download)
Download or read book Core Strength For Dummies written by LaReine Chabut and published by John Wiley & Sons. This book was released on 2009-01-06 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.
Author : Rahul Mookerjee
Publisher : 0 Excuses Fitness
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4./5 ( download)
Download or read book Fitness CENTRAL! written by Rahul Mookerjee and published by 0 Excuses Fitness. This book was released on 2018-10-14 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re a fitness fanatic, and are truly interested in getting your current levels of strength and conditioning – as well as overall fitness to skyrocket to NEW levels altogether, you’re at the right place! This little manual has something for everyone as it were. If you’re just starting out, and are 300 lbs and looking to DROP weight quick, then this book is a great, great add on to the 0 Excuses Fitness System available through my website. If you’re a seasoned trainee, and are looking to blast past personal best’s in pull-ups - - or handstand pushups - - and assuming you’ve read the manuals I’ve put out on these, you’ll find something that’ll help you here as well! If you’re a grip monster - - or core training fanatic - - I’ll bet you anything you’ll find some new and interesting reads in this book. And so forth. This book truly has something for EVERYONE when it comes to fitness, my friend. My name is Rahul Mookerjee, and I’ve been in the fitness biz for years now. My first book “Fast and Furious Fitness” (currently out of print, but I’m going to bring it back very soon indeed as a “collector’s item both on my website and on Amazon etc) was published in 2011, and it became an instant hit thereafter. Folks were getting tired of spending big bucks at gyms, and getting nowhere. Folks were getting tired of all the hype promised by personal trainers and “booby builders” (most of whom were on the juice) in the gym - - and getting very little in the way of actual muscle or results for the hours they spent in the gym. Not to mention the nagging injuries just kept piling up. The “shoulders that hurt when you lift your arm up”. The nagging lower back pain. Elbow trouble … and of course, wrist and neck pain galore. None of this improved to any great degree with the traditional training methods folks were being raised on, and Fast and Furious Fitness was a breath of fresh air in that regard. And now, I'm bringing you all these years of training and "wisdom" in an easy to digest "collated" format that you'll love - and want to read over and over and OVER again for motivation, inspiration, and information galore! What you’ll learn from these tips -Finger tip pushups, and what you really need to know about them! -Why the way your muscles “look” aren’t the most important – or even a little bit important. -The skinny on grip strength and building rock solid, coruscating levels of “kung fu” like grip strength. My manuals on grip training do a great job here ... and these tips are but the icing on the cake - - but a much needing icing! -The truth about calluses that most people will NOT tell you. -The one exercise combo that will give you explosive gains all over your upper body. Once you go this route, you’ll never go back … trust me! -Achieving the magic 500 in terms of pushups - - and more. -Getting to 500 UPHILL steps a day, and much, much more. -Why being on the heavy side isn't necessarily a disadvantage - and could even be considered an ADVANTAGE! This tip alone is worth it's weight in SPADES, my friend. -Facts on the handstand you likely never thought of, much less considered. -Why you aren't losing weight - despite seemingly doing all the right things. This one tip alone will boggle your mind - dive in, and you'll see what I mean! -How to work the legs with ... get this ... PUSHUPS! -How simple MOVEMENT done correctly can shed more fat than ever before -Can you save your own life if you had to? This little gem of a tip will get even the most seasoned of gym gorillas THINKING ... that is for sho! -What is the ideal length of time to exercise (hint - it's NOT what you've been told). And much, much more, my friend ... Dive in -- and be sure and write me back at [email protected] with your thoughts - we love hearing from YOU! Best, Rahul Mookerjee
Author : Vicki Larson
Publisher : Cleis Press
ISBN 13 : 1627785450
Total Pages : 184 pages
Book Rating : 4.6/5 (277 download)
Download or read book LATitude written by Vicki Larson and published by Cleis Press. This book was released on 2024-07-09 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kourtney Kardashian and Travis Barker, who married in 2022, live a block away from each other. David and Victoria Beckham’s house has been designed with “his and hers” wings. Emma Watson strongly believes that nontraditional couples that don’t fit the cookie cutter mold communicate better. Is the secret to stronger long-term relationships spending a healthy amount of time together and apart? Live apart together relationships have increasingly been making headlines in recent years, not only in the United States, but internationally. While it’s hard to get a handle on just how many couples live apart from their romantic partners, it’s estimated that 10 percent of adults around the globe are in LATs. And each time the lifestyle appears in the media, more people are interested in knowing not just why, but how? Fret not! After years of conducting extensive research and interviews, longtime award-winning journalist and author Vicki Larson has some answers. LATitude: How You Can Make a Live Apart Together Relationship Work is the definitive guide to creating a successful live apart together relationship. From the day-to-day practicalities as well as dealing with stigma and judgment, to sex and legal concerns, Larson tackles various topics, while simultaneously busting the many myths about it. Taking into account different goals and values, she also introduces ideas of new family form into the collective societal consciousness, not as a threat to traditional partnering, but as a valuable addition.
Author : United States. Armed Services Board of Contract Appeals
Publisher :
ISBN 13 :
Total Pages : 1312 pages
Book Rating : 4.3/5 (243 download)
Download or read book Board of Contract Appeals Decisions written by United States. Armed Services Board of Contract Appeals and published by . This book was released on 2000 with total page 1312 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dennis B. Weis
Publisher : Critical Bench
ISBN 13 :
Total Pages : 23 pages
Book Rating : 4./5 ( download)
Download or read book World Class Bench Pressing written by Dennis B. Weis and published by Critical Bench. This book was released on 2022-01-01 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back in the early 1990’s the 700 pound bench press wars were in their infancy and it was no surprise when I received a long distance phone call from Publisher and Executive Editor of MuscleMag International, Robert Kennedy to tell me about another new member of the elite 700 pound bench press club . His call was to inform me that a Super Heavyweight powerlifter named Ken Lain had broken Ted Arcidi’s 705.5 pound world record bench press, with a dynamic and successful attempt of 708.3 pounds and only on his second attempt, at The Deadliest Deadlift In the World meet in Longview, Texas on October 7, 1989. This e-book contains the contents of my 1990 interview for MuscleMag with Ken Lain regarding his training principles. Who is "The Yukon Hercules" You Ask? Dennis B. Weis is a Ketchikan, Alaska-based power/bodybuilder. He is a hard-hitting, uncompromising freelance professional writer and investigative research consultant in the fields of bodybuilding, nutrition, physiology, and powerlifting. Dennis was first published over two decades ago (1976) in the pages of Iron Man magazine. Since that time he has become known to almost every mainstream bodybuilding/physique magazine's readership throughout the United States and Europe. The magazines that publish his articles include and are not limited to Bodybuilding Monthly (U.K. publication), Exercise For Men Only, Hardgainer (Nicosia, Cyprus, publication), Iron Man, Muscle & Fitness, Muscle Mag International and Natural Bodybuilding & Fitness.
Author : Rahul Mookerjee
Publisher : 0 Excuses Fitness
ISBN 13 :
Total Pages : 91 pages
Book Rating : 4./5 ( download)
Download or read book Pull-ups – – “STUD” to “SUPER” stud within WEEKS written by Rahul Mookerjee and published by 0 Excuses Fitness. This book was released on 2018-10-21 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're reading this, you've probably got through the basic pull-up course I put out a few years ago - a course, that has, quite LITERALLY turned the "average Joe" from "dud level" at pull-ups to "STUD" level. You're probably likely already in that elite category of folks that can at least do a single pull-up in good form - - and believe me, most adult "men" (I use quotes for a reason there!) cannot even do a single half ass pull-up to save their lives - - let alone do a pull-up in proper form without kicking, kipping or flailing like a leaf in a tornado. And if you've gotten to this level - well, congratulations my friend. You deserve it, and more.But always remember that achievement of one goal leads to striving for another. You must never and CANNOT ever be stagnant as you risk moving backwards and losing all the gains you made until now.Not only that - there is a world more to pull-ups that what you already know, and that's what I'm bringing you in this particular course.I wrote this ADVANCED course for YOU, the KEEN PULL-UP TRAINEE! I wrote this advanced course of YOU - the KEEN PULL-UP TRAINEE who WANTS - nay, DESIRES WITH A PASSION TO TAKE THINGS TO THE NEXT LEVEL ALTOGETHER! And finally, I wrote this course to tell you about different types of pull-ups - - some of which you have likely never heard of, or imagined before.All of these new exercises combined with the workouts beneath will get you to the next stage of pulling ability, and quickly. Once you get good at the different types of pull-ups mentioned herein, and start pounding out a few of the WORKOUTS mentioned therein, WATCH out.You will no longer be a "stud" at pull-ups. You will be at SUPER STUD level - within just a few WEEKS! Be prepared to be BLOWN away. Here is but SOME of what you'll learn in this course - - 25 different ways to do pull-ups that will leave you in the DUST and GOGGLING in wonder, my friend. Literally - you'll be learning variations on the pull-up that you've never ever even DREAMT of before, let alone HEARD OF!15 different WORKOUTS that will have your entire upper body squealing for mercy - and your muscle literally writhing in agony - and pulsating with a NEW life. How to get in a COMPLETE upper body workout - with just the pull-up alone (and if you do it right, it won't take you more than 15 minutes - and you'll be SPANKED at the end of it).RAW, ferocious animal like strength you cannot get from other movements. You'll be a NEW MAN (or woman) after a few days of doing what's specified in this course.A TRULY ripped and functionally (MEGA) strong midsection. You'll have slabs of GRANITE for abs, and your obliques will turn into twin corded pylons of steel-like power, endurance, flexibility and "feel"!Hidden secrets and KEYS to increasing the intensity and effectiveness of the pull-up that NO-ONE else is telling you - - including - - hold on to your hats - - how to change LEG positioning to completely change up the effect of the exercise! THIS ONE tip alone is worth the price of admission, my friend. That coveted "X" shape will be YOURS. Oh yes, it WILL! A grip like it was made of rebar, and fingers of IRON. Fingers like CLAWS, more like and hands like PLIERS. If folks were scared to shake your hand before - well, they'll definitely SHY away in FORCE now (hint - Read related testimonials/comments on this on the testimonials/grip page, hehe).Corded forearms with veins running up and down them pulsating with LIFE FORCE, ENERGY, VITALITY and STRENGTH!Massive, well built shoulders that are broader than a BARN DOOR, and are every bit as strong as they look! A MAMMOTH, BRAWNY upper back that looks like it belongs to an old timer.Traps extending all the way up to your ears that look like they belong on a silverback gorilla! A "packed" chest that literally RIPPLES - nay, STREAMS with muscle every time it moves!SUPER CARDIO, and how to get it with pull-ups.
Author : Rahul Mookerjee
Publisher : 0 Excuses Fitness
ISBN 13 :
Total Pages : 151 pages
Book Rating : 4./5 ( download)
Download or read book Pull-up CENTRAL written by Rahul Mookerjee and published by 0 Excuses Fitness. This book was released on 2023-04-25 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the fourth course in our pull-up series - and another highly acclaimed one from what the pre-orders say! I didnt need to put another course like this out given all the acclaim our other courses have gotten, but since there wasn't one dedicated to "tips alone" - here's a course for that alone. BENEFITS you’ll get from this course – If you implement these tips into YOUR pull-up and even other bodyweight routines, YOU will … … Progress to stratospheric levels at the pull-up – and do so effortlessly while getting better at pushups and all other bodyweight movements you do – INCLUDING squats. That alone is a mind bender for most folks that think squats have got nothing to do with pull-ups, but the Bodyweight Exercise Guru will show you otherwise as he is always “wont to”. … Be taken by the SCRUFF of the neck and literally forced, left with no choice but to get better at the exercise or just plain ole quit (in which case we don’t want you wanking around here no mo) … its either SURVIVE AND THRIVE, or DIE (metamorphically). Thats the spirit this course will arouse in you, like “no man ever has before” and you cannot go wrong with that sorta spirit! … tread paths on the pull-up NO man has ever trodden before – literally – some of these tips are literally worth their weight in gold my friend, you’ve never seen them anywhere else before, you never ever will. … lose fat and gain muscle so quickly that even you won’t believe it’s the same person looking back at you in the mirror a few weeks later. You’ll be fitting into clothes you wore as a teen – no kidding. …. get to “hallowed” numbers in the pull-up that even my other world class books on pull-ups did not address. Por ejempelo, 50 pull-ups per set – or even 100? Blink all you like, but it’s possible, very POSSIBLE, and in this book you’ll learn how! … build a grip of steel like never before. My other books do a fair job of this as well (the info in them) but THIS info takes that, pounds it into pulp, multiplies it by 10 or more and then re-emerges as lumps of muscle on those forearms. Don’t believe me? Ask Sly Stallone whose own forearms are the stuff of legend, and whose reported to have been on the same routines as what this book advocates. … will start cranking out one arm pull-ups effortlessly, willy nilly, truly the holy grail of strength and conditioning eh. … will take your core gains to the next level – so much so that punches will literally “rebound” off your midsection while you do very little other than stay “normal”. …. will turn into the closest thing to a human ape – or tiger in terms of that KILLER instinct which pull-ups build like few other movements can. … will turn into a mountain of muscle overall, and a bundle of sinew and tendons that will be every bit as strong, tough and rugged as they LOOK! … will be the STAR, the attraction at the gym, playground, or just at home as people look at you cranking out pull-ups effortlessly that they wish they could do, and in some cases cannot even after years of trying. And so much more, my friend. So much more!! I could write a tome here, and it would not be enough – so in short – take what the last three courses taught you, and this is literally the ICING on that cake which makes everything so special and worth it. And we’re just getting started! Friend, this course is MORE than worth it’s weight in gold, silver and platinum, and with the plethora of, the treasure trove of SECRETS – just WAITING TO BE UNVEILED by you – the pithy amount of LESS than $50 I am charging for it is a STEAL. This LITERALLY IS one of those courses every serious, or even halfway serious fitness trainee simply must have sitting on their bookshelf!! Get it NOW! Best, Rahul Mookerjee
Author : National Research Council
Publisher : National Academies Press
ISBN 13 : 0309298695
Total Pages : 292 pages
Book Rating : 4.3/5 (92 download)
Download or read book Review of Department of Defense Test Protocols for Combat Helmets written by National Research Council and published by National Academies Press. This book was released on 2014-03-31 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combat helmets have evolved considerably over the years from those used in World War I to today's Advanced Combat Helmet. One of the key advances was the development of aramid fibers in the 1960s, which led to today's Kevlar-based helmets. The Department of Defense is continuing to invest in research to improve helmet performance, through better design and materials as well as better manufacturing processes. Review of the Department of Defense Test Protocols for Combat Helmets considers the technical issues relating to test protocols for military combat helmets. At the request of the DOD Director of Operational Test and Evaluation, this report evaluates the adequacy of the Advanced Combat Helmet test protocol for both first article testing and lot acceptance testing, including its use of the metrics of probability of no penetration and the upper tolerance limit (used to evaluate backface deformation). The report evaluates appropriate use of statistical techniques in gathering data; adequacy of current helmet testing procedures; procedures for the conduct of additional analysis of penetration and backface deformation data; and scope of characterization testing relative to the benefit of the information obtained.
Author : W. M. Lindsay
Publisher : Cambridge University Press
ISBN 13 : 110801240X
Total Pages : 698 pages
Book Rating : 4.1/5 (8 download)
Download or read book The Latin Language written by W. M. Lindsay and published by Cambridge University Press. This book was released on 2010-10-31 with total page 698 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on earlier significant studies of Latin philology and phonology, Lindsay's enduring work represents a great contribution to Latin grammar.
Author : Taco Fleur
Publisher : Taco Fleur
ISBN 13 : 1980575851
Total Pages : 304 pages
Book Rating : 4.9/5 (85 download)
Download or read book Kettlebell Workouts and Challenges V1.0 written by Taco Fleur and published by Taco Fleur. This book was released on 2018-03-16 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is targetted to at-home kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters that use their open box time for kettlebell WODs. This book is even for budding trainers that want to know more about the Cavemantraining programs, and learn the basics on how to run them.programs, on how to run them. 40+ serious kettlebell workouts, 4 kettlebell challenges, many are paired with very detailed videos. - Beginners to advanced workouts. - How to score AMRAP workouts. - Finer details on many of the exercises. - Quality emphasis on warming-up and mobility. - Full details of the popular Thorax Workout included in this book. - Additional ideas on how to make your WODs even more popular and exciting. - Additional little tips and information for personal trainers. Each workout is 100% kettlebells, mixed with bodyweight, or mixed with other equipment. Some workouts will have alternatives, or progressions.alternatives, or progressions. "These are not shoddy quick workouts put together for a book, I've performed each and every workout listed in this book, and so have hundreds of others." -Taco Fleur This book is called Kettlebell Workouts and Challenges 1.0, obviously this book is then about the workouts and challenges, hence, I will be linking to a lot of external information rather than turning this into a book about kettlebell exercises, and / or technique, I I already have several books on those. This is not to say that this book does not contain technique or exercise information, but it is kept to a minimum, illustrated with many photos, while linking to more online info. The title is prefixed with 1.0 as we will be putting out plenty of more books with new workouts. BONUS: 1. Information for trainers on how to run your own Caveman Circuit, and Boot Camp. 2. Downloadable workout PDF that can be downloaded, printed and taken to the gym. 3. Downloadable kettlebell grip PDF that will improve your kettlebell training instantly. 4. Downloadable PDF that will improve your racking for resting and endurance. 5. Free kettlebell workouts mobile app for the Android.
Author : Bret Contreras
Publisher : Human Kinetics
ISBN 13 : 1450429297
Total Pages : 225 pages
Book Rating : 4.4/5 (54 download)
Download or read book Bodyweight Strength Training Anatomy written by Bret Contreras and published by Human Kinetics. This book was released on 2013-09-06 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
Author : Edward Waugh
Publisher :
ISBN 13 :
Total Pages : 192 pages
Book Rating : 4.3/5 (91 download)
Download or read book The South Builds written by Edward Waugh and published by . This book was released on 1960 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a brilliant demonstration in text and picture of the fact that the South is responding to its industrial revolution with a contemporary architecture that may in time recapture the graciousness that had been lost by the beginning of this century in the sterile repetition of old forms. The body of the book is a carefully chosen selection of modern southern architecture. Originally published in 1960. A UNC Press Enduring Edition -- UNC Press Enduring Editions use the latest in digital technology to make available again books from our distinguished backlist that were previously out of print. These editions are published unaltered from the original, and are presented in affordable paperback formats, bringing readers both historical and cultural value.
