Latinx Mental Health From Surviving To Thriving

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Latinx Mental Health: From Surviving to Thriving

Author : Delgado-Romero, Edward A.
Publisher : IGI Global
ISBN 13 : 1668449021
Total Pages : 373 pages
Book Rating : 4.6/5 (684 download)

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Book Synopsis Latinx Mental Health: From Surviving to Thriving by : Delgado-Romero, Edward A.

Download or read book Latinx Mental Health: From Surviving to Thriving written by Delgado-Romero, Edward A. and published by IGI Global. This book was released on 2022-10-14 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite similar vulnerability to mental illness as the general population, adults within the Latinx community often do not receive treatment for severe mental illnesses. Latinx communities face health disparities and lack of access to mental healthcare due to language barriers, lack of health insurance coverage, lack of cultural competence from healthcare practitioners, and more. It is essential to promote positive mental health practices within the Latinx community and to educate healthcare practitioners in cultural competence. Latinx Mental Health: From Surviving to Thriving focuses on the research and practical experiences that foster cultural resilience and strength. Rather than advocating for an assimilative model of coping, this book focuses on the way that Latinx issues can be studied and addressed in a culturally and linguistically appropriate way. This publication seeks to inspire a new generation of mental health researchers and practitioners to engage with the Latinx population in a strength-based way. Covering topics such as LGBTQ+ Latinxs, health disparities, and intergenerational trauma, this premier reference work is an excellent resource for psychologists, psychiatrists, therapists, sociologists, government officials, healthcare professionals, students and faculty of higher education, librarians, researchers, and academicians.

Perspectives and Considerations on Navigating the Mental Healthcare System

Author : Van Alstyne, Susan
Publisher : IGI Global
ISBN 13 : 166845050X
Total Pages : 294 pages
Book Rating : 4.6/5 (684 download)

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Book Synopsis Perspectives and Considerations on Navigating the Mental Healthcare System by : Van Alstyne, Susan

Download or read book Perspectives and Considerations on Navigating the Mental Healthcare System written by Van Alstyne, Susan and published by IGI Global. This book was released on 2023-05-01 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is in the midst of a mental health crisis. This combined with the complexities of health insurance regulations is putting our most vulnerable populations at risk. Further, mental health stigma influences people’s perceptions and makes it more difficult for vulnerable populations to get the help that they need. It is essential that there are sufficient resources in navigating complex mental healthcare systems. Perspectives and Considerations on Navigating the Mental Healthcare System provides recommendations about seeking mental healthcare in a complex system. It also raises awareness that many of those suffering need to overcome obstacles in seeking treatment. Covering topics such as mental health stigma, self-advocacy, and library support, this premier reference source is an excellent resource for caregivers, counselors, psychologists, therapists, community leaders, librarians, students and faculty of higher education, researchers, and academicians.

Community Mental Health and Well-Being in the New Normal

Author : Lathabhavan, Remya
Publisher : IGI Global
ISBN 13 : 1668472236
Total Pages : 298 pages
Book Rating : 4.6/5 (684 download)

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Book Synopsis Community Mental Health and Well-Being in the New Normal by : Lathabhavan, Remya

Download or read book Community Mental Health and Well-Being in the New Normal written by Lathabhavan, Remya and published by IGI Global. This book was released on 2023-04-25 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: The COVID-19 pandemic had a tremendous effect on the mental health of people globally. It is critical to examine how people adapted to this new normal to understand the effects on society and its citizens. Community Mental Health and Well-Being in the New Normal discusses the mental health concerns of individuals during the pandemic, the new normal, and the transition stage. The book also examines the coping mechanisms utilized to overcome mental health concerns during turbulent times. Covering key topics such as social distancing, student mental health, and pandemics, this premier reference source is ideal for medical professionals, nurses, sociologists, psychiatrists, psychologists, policymakers, researchers, scholars, academicians, practitioners, instructors, and students.

Perspectives on Stress and Wellness Management in Times of Crisis

Author : Bansal, Rohit
Publisher : IGI Global
ISBN 13 : 1668485664
Total Pages : 397 pages
Book Rating : 4.6/5 (684 download)

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Book Synopsis Perspectives on Stress and Wellness Management in Times of Crisis by : Bansal, Rohit

Download or read book Perspectives on Stress and Wellness Management in Times of Crisis written by Bansal, Rohit and published by IGI Global. This book was released on 2023-03-31 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: The COVID-19 pandemic has had a major effect on our lives. During the crisis, people across the world experienced increased levels of distress and anxiety, particularly as a result of social isolation. Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in both adults and children. It is essential to learn to cope with stress in a healthy way, so that we may become more resilient through these crises. Addressing stress and wellness in times of crisis requires novel approaches to mental and emotional health support and a fundamentally high standard of care compared to current medication alternatives for anxiety and depression disorders. Perspectives on Stress and Wellness Management in Times of Crisis presents the most recent innovations, trends, concerns, practical challenges encountered, and solutions adopted in the fields of stress and wellness management. It provides emerging research on stress and wellness management in times of crisis, innovative stress management strategies, and the role and impact of stress management in emotional and mental well-being and work performance. Covering topics such as cyber incivility, leadership persistence, and work-life balance, this premier reference source is an excellent resource for psychologists, practitioners, industry researchers, business leaders and managers, human resource managers, counselors, students and educators of higher education, librarians, researchers, and academicians.

Managing Pandemic Isolation With Literature as Therapy

Author : Cortijo Ocaña, Antonio
Publisher : IGI Global
ISBN 13 : 1668447371
Total Pages : 298 pages
Book Rating : 4.6/5 (684 download)

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Book Synopsis Managing Pandemic Isolation With Literature as Therapy by : Cortijo Ocaña, Antonio

Download or read book Managing Pandemic Isolation With Literature as Therapy written by Cortijo Ocaña, Antonio and published by IGI Global. This book was released on 2022-12-02 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the COVID-19 pandemic, many people had to cope with isolation due to lockdown policies that forced them to engage in fewer social activities. People were confined to the small space of their dwellings and felt constrained and socially isolated and deprived of meaningful social interaction and affection, which caused stress and anxiety. Several initiatives were put in place to help diminish the effects of isolation, such as those involving literature either through writing or reading. Managing Pandemic Isolation With Literature as Therapy explains the positive medical and psychological effects of literature and writing during a pandemic at a time when isolation prevented people from engaging with others socially. Covering topics such as clinical psychology, brain neurology, and stress, this reference work is ideal for psychologists, medical professionals, policymakers, government officials, researchers, scholars, academicians, practitioners, instructors, and students.

Handbook of Research on Play Specialism Strategies to Prevent Pediatric Hospitalization Trauma

Author : Perasso, Giulia
Publisher : IGI Global
ISBN 13 : 1668450690
Total Pages : 442 pages
Book Rating : 4.6/5 (684 download)

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Book Synopsis Handbook of Research on Play Specialism Strategies to Prevent Pediatric Hospitalization Trauma by : Perasso, Giulia

Download or read book Handbook of Research on Play Specialism Strategies to Prevent Pediatric Hospitalization Trauma written by Perasso, Giulia and published by IGI Global. This book was released on 2022-10-14 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hospitalization can cause short-term to long-term issues to children’s biopsychosocial health. Play strategies have played a key role in preventing hospitalization trauma. Properly trained play specialists provide children with structured play activities that have proven to be effective in diminishing anxiety, depression, and negative emotions among in-patient children and their parents. These techniques are beneficial to ameliorating children’s and parents’ coping strategies and treatment compliance. However, discrepancies among countries’ healthcare systems in recognizing the value of play highlights the need for major awareness in the field. The Handbook of Research on Play Specialism Strategies to Prevent Pediatric Hospitalization Trauma spreads knowledge about the potential of playing to protect and increase children's health during hospitalization. The book focuses on play strategies counteracting pediatric patients’ trauma, anxiety, depression, and other biopsychosocial negative consequences. It discusses the rights of hospitalized children and the strengths of the play specialism approach. Covering topics such as chronically ill children, pediatric oncology, and culturally sustaining practices, this premier reference source is an excellent resource for child psychologists, psychotherapists, neuroscientists, pedagogists, psychiatrists, nurses, physicians, health sociologists, pediatricians, play specialists, students and faculty of higher education, librarians, researchers, and academicians.

The Role of Child Life Specialists in Community Settings

Author : Lowry, Genevieve
Publisher : IGI Global
ISBN 13 : 1668450984
Total Pages : 495 pages
Book Rating : 4.6/5 (684 download)

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Book Synopsis The Role of Child Life Specialists in Community Settings by : Lowry, Genevieve

Download or read book The Role of Child Life Specialists in Community Settings written by Lowry, Genevieve and published by IGI Global. This book was released on 2022-10-14 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: While the genesis of the Certified Child Life Specialists (CCLS) is in the healthcare setting, the theory and practice of child life has been successfully applied to environments outside of the healthcare field. The interest and pursuit of child life roles in non-healthcare settings have increasingly become of interest to students and professionals; however, further study is required to understand the various challenges and opportunities. The Role of Child Life Specialists in Community Settings serves as an innovative guide for those interested in pursuing child life in diverse settings with the education and credentials received through their child life certification and addresses issues the field currently faces related to saturation of the field, burn out, and diversity, equity, and inclusion. The book also serves as a catalyst to push the profession as a whole beyond its current healthcare boundaries. Covering topics such as grief, addiction, disaster relief, and family wellbeing, this major reference work is ideal for psychologists, medical professionals, nurses, policymakers, government officials, researchers, scholars, academicians, practitioners, instructors, and students.

But What Will People Say?

Author : Sahaj Kaur Kohli, MAEd, LGPC
Publisher : Penguin
ISBN 13 : 0593491203
Total Pages : 433 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis But What Will People Say? by : Sahaj Kaur Kohli, MAEd, LGPC

Download or read book But What Will People Say? written by Sahaj Kaur Kohli, MAEd, LGPC and published by Penguin. This book was released on 2024-05-07 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This wonderful book is a compass, a blueprint, a mirror, and a friend. Kohli gives language to what many of us feel but can’t yet articulate.”—Erika L. Sánchez, New York Times bestselling author of I am Not Your Perfect Mexican Daughter “Loving, culturally informed, and holistic... [Kohli] compassionately shares her own story, and guides readers through the nuances and pain of assimilation, individuation, and mental health. How I wish I had this book back when I was trying to figure it all out for myself!” —Ramani Durvasula, PhD, author of It’s Not You A deeply personal, paradigm-shifting book rethinking traditional therapy and self-care, creating much-needed space for those left out of the narrative Writer and therapist Sahaj Kaur Kohli grew up knowing exactly what it means to straddle multiple cultures at once. Like many children of immigrants, she has often found herself plagued by questions: Can I establish my own values and embrace where I come from? Is prioritizing my mental health really rejecting my culture? How do I set boundaries and care for myself when family and community mean everything? Even after becoming a therapist herself, she saw those same gaps in the mental health world, leading her to wonder, like so many children of immigrants: what about us? While conversations around mental health are becoming increasingly open, our models remain largely Eurocentric and focused on individuality. Sahaj has sought to challenge these long-held models, using deep personal reflection, therapy, community building, and a whole lot of trial and error, eventually navigating her own way to understanding and acceptance. Here, she shows us how to get there, all the while reminding us that personal healing is inextricably connected to collective healing. But What Will People Say? elegantly weaves together personal narrative, anecdotal analysis, and comprehensive research. Sahaj offers advice and tools for everything from navigating generational trauma, guilt, and boundaries, to breaking down stigmas around therapy and celebrating cultural duality. Democratizing and decolonizing the way we think about mental health and self-help, Sahaj’s incredible work is nothing short of a revolution.

Presumed Incompetent II

Author : Yolanda Flores Niemann
Publisher : University Press of Colorado
ISBN 13 : 1607329662
Total Pages : 387 pages
Book Rating : 4.6/5 (73 download)

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Book Synopsis Presumed Incompetent II by : Yolanda Flores Niemann

Download or read book Presumed Incompetent II written by Yolanda Flores Niemann and published by University Press of Colorado. This book was released on 2020-04-15 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: The courageous and inspiring personal narratives and empirical studies in Presumed Incompetent II: Race, Class, Power, and Resistance of Women in Academia name formidable obstacles and systemic biases that all women faculty—from diverse intersectional and transnational identities and from tenure track, terminal contract, and administrative positions—encounter in their higher education careers. They provide practical, specific, and insightful guidance to fight back, prevail, and thrive in challenging work environments. This new volume comes at a crucial historical moment as the United States grapples with a resurgence of white supremacy and misogyny at the forefront of our social and political dialogues that continue to permeate the academic world. Contributors: Marcia Allen Owens, Sarah Amira de la Garza, Sahar Aziz, Jacquelyn Bridgeman, Jamiella Brooks, Lolita Buckner Inniss, Kim Case, Donna Castaneda, Julia Chang, Meredith Clark, Meera Deo, Penelope Espinoza, Yvette Flores, Lynn Fujiwara, Jennifer Gomez, Angela Harris, Dorothy Hines, Rachelle Joplin, Jessica Lavariega Monforti, Cynthia Lee, Yessenia Manzo, Melissa Michelson, Susie E. Nam, Yolanda Flores Niemann, Jodi O’Brien, Amelia Ortega, Laura Padilla, Grace Park, Stacey Patton, Desdamona Rios, Melissa Michal Slocum, Nellie Tran, Rachel Tudor, Pamela Tywman Hoff, Adrien Wing, Jemimah Li Young

Latinx Immigrants

Author : Patricia Arredondo
Publisher : Springer
ISBN 13 : 9783319957371
Total Pages : 0 pages
Book Rating : 4.9/5 (573 download)

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Book Synopsis Latinx Immigrants by : Patricia Arredondo

Download or read book Latinx Immigrants written by Patricia Arredondo and published by Springer. This book was released on 2018-10-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This richly detailed reference offers a strengths-based survey of Latinx immigrant experience in the United States. Spanning eleven countries across the Americas and the Caribbean, the book uses a psychohistorical approach using the words of immigrants at different processes and stages of acculturation and acceptance. Coverage emphasizes the sociopolitical contexts, particularly in relation to the US, that typically lead to immigration, the vital role of the Spanish language and cultural values, and the journey of identity as it evolves throughout the creation of a new life in a new and sometimes hostile country. This vivid material is especially useful to therapists working with Latinx clients reconciling current and past experience, coping with prejudice and other ongoing challenges, or dealing with trauma and loss. Included among the topics: · Argentines in the U.S.: migration and continuity. · Chilean Americans: a micro cultural Latinx group. · Cuban Americans: freedom, hope, endurance, and the American Dream. · The drums are calling: race, nation, and the complex history of Dominicans. · The Obstacle is the Way: resilience in the lives of Salvadoran immigrants in the U.S. · Cultura y familia: strengthening Mexican heritage families. · Puerto Ricans on the U.S. mainland. With its multiple layers of lived experience and historical analysis, Latinx Immigrant, is inspiring and powerful reading for sociologists, economists, mental health educators and practitioners, and healthcare providers.

Young Black Changemakers and the Road to Racial Justice

Author : Laura Wray-Lake
Publisher : Cambridge University Press
ISBN 13 : 1009244205
Total Pages : 245 pages
Book Rating : 4.0/5 (92 download)

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Book Synopsis Young Black Changemakers and the Road to Racial Justice by : Laura Wray-Lake

Download or read book Young Black Changemakers and the Road to Racial Justice written by Laura Wray-Lake and published by Cambridge University Press. This book was released on 2023-11-30 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young Black Changemakers and the Road to Racial Justice tells the stories of how Black youth become changemakers and speaks to researchers, educators, community organizations, and the public. Through many kinds of action, Black youth are driven by a larger purpose to improve the world for Black people. Black families and Black-centered organizations support and sustain Black youth's civic engagement. Investing in community-based organizations benefits young Black changemakers, and Black identity and community can offer belonging and joy. Black youth's stories call us to root out anti-Blackness in schools, on social media, and in public discourse. Black youth bring society hope for the future and point the way forward on the road to racial justice.

Remaking a Life

Author : Celeste Watkins-Hayes
Publisher : Univ of California Press
ISBN 13 : 0520968735
Total Pages : 335 pages
Book Rating : 4.5/5 (29 download)

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Book Synopsis Remaking a Life by : Celeste Watkins-Hayes

Download or read book Remaking a Life written by Celeste Watkins-Hayes and published by Univ of California Press. This book was released on 2019-08-20 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the face of life-threatening news, how does our view of life change—and what do we do it transform it? Remaking a Life uses the HIV/AIDS epidemic as a lens to understand how women generate radical improvements in their social well being in the face of social stigma and economic disadvantage. Drawing on interviews with nationally recognized AIDS activists as well as over one hundred Chicago-based women living with HIV/AIDS, Celeste Watkins-Hayes takes readers on an uplifting journey through women’s transformative projects, a multidimensional process in which women shift their approach to their physical, social, economic, and political survival, thereby changing their viewpoint of “dying from” AIDS to “living with” it. With an eye towards improving the lives of women, Remaking a Life provides techniques to encourage private, nonprofit, and government agencies to successfully collaborate, and shares policy ideas with the hope of alleviating the injuries of inequality faced by those living with HIV/AIDS everyday.

Navigating Human Services Organizations

Author : Rich Furman
Publisher :
ISBN 13 : 0197531040
Total Pages : 273 pages
Book Rating : 4.1/5 (975 download)

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Book Synopsis Navigating Human Services Organizations by : Rich Furman

Download or read book Navigating Human Services Organizations written by Rich Furman and published by . This book was released on 2020 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It has been 17 years since the first edition of Navigating Human Service Organizations (Navigating) was published-and about twenty years since the Margaret Gibelman began working on a unique and engaging textbook that has been used in many dozens of classrooms. I did not participate in the initial writing of the book, I joined the project later. Yet shorty after it was released, I reviewed it for possible adoption for a practice class, so can semi-dispassionately reflect upon the initial notes I made about the latest book of the director of the doctoral program from which I graduated"--

Teachers as Allies

Author : Shelley Wong
Publisher : Teachers College Press
ISBN 13 : 0807776777
Total Pages : 217 pages
Book Rating : 4.8/5 (77 download)

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Book Synopsis Teachers as Allies by : Shelley Wong

Download or read book Teachers as Allies written by Shelley Wong and published by Teachers College Press. This book was released on 2018 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teachers as Allies provides educators with the information and tools they need to involve immigrant students and their American-born siblings and peers in inclusive and transformative classroom experiences. The authors offer teaching strategies that address the needs of DREAMers and undocumented youth and include a broad range of curriculum connections and resources. Contributors include Theresa Austin, Aurora Chang, Sylvia Y. Sánchez, Gertrude Tinker Sachs, Eva K. Thorp, Emma Violand-Sánchez, and DREAMers Hareth Andrade-Ayala, Gaby Pacheco, and Rodrigo Velasquez-Soto Royalties from the sale of this book will go to United We Dream. “Teachers are uniquely placed to support undocumented students facing adverse circumstances and to challenge the narrative of immigrant criminality in the public sphere. This book should help enable them to do both.” —From the Foreword by Aviva Chomsky, Salem State University “This powerful book provides information, strategies, stories, hope, and sustenance for teachers and other educators working to support some of the most marginalized students in our schools.” —Sonia Nieto, professor emerita, University of Massachusetts, Amherst “In light of the current political climate, it is crucial that this information be available for educators and the community.” —Stewart Kwoh, president and executive director, Asian Americans Advancing Justice, Los Angeles

Channel Kindness: Stories of Kindness and Community

Author : Born This Way Foundation Reporters
Publisher : Feiwel & Friends
ISBN 13 : 1250245575
Total Pages : 278 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Channel Kindness: Stories of Kindness and Community by : Born This Way Foundation Reporters

Download or read book Channel Kindness: Stories of Kindness and Community written by Born This Way Foundation Reporters and published by Feiwel & Friends. This book was released on 2020-09-22 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller For Lady Gaga, kindness is the driving force behind everything she says and does. The quiet power of kindness can change the way we view one another, our communities, and even ourselves. She embodies this mission, and through her work, brings more kindness into our world every single day. Lady Gaga has always believed in the importance of being yourself, being kind to yourself, and being kind to others, no matter who they are or where they come from. With that sentiment in mind, she and her mother, Cynthia Germanotta, founded Born This Way Foundation, a nonprofit organization dedicated to making the world a kinder and braver place. Through the years, they've collected stories of kindness, bravery and resilience from young people all over the world, proving that kindness truly is the universal language. And now, we invite you to read these stories and follow along as each and every young author finds their voice just as Lady Gaga has found hers. Within these pages, you’ll meet young changemakers who found their inner strength, who prevailed in the face of bullies, who started their own social movements, who decided to break through the mental health stigma and share how they felt, who created safe spaces for LGBTQ+ youth, and who have embraced kindness with every fiber of their being by helping others without the expectation of anything in return. In one story, you’ll read about a young person with an autoimmune disease, who after being bullied at school, learned how to practice self-love and started an organization with the mission of educating others about the importance of self-love, too; and in another story, you’ll meet a young person who decided to start a movement to help eliminate the stigma surrounding mental health and encouraged others to talk about their feelings openly and honestly, a reminder that kindness and mental wellness go hand in hand. Not only were we moved by these individual acts of kindness, but we were also touched by the many stories of organizations, neighborhoods, and entire communities that fully dedicated themselves to helping those in need and found new, innovative ways to make our world a kinder and braver place. Individually and collectively, these stories prove that kindness not only saves lives but builds community. Kindness is inclusion, it is pride, it is empathy, it is compassion, it is self-respect and it is the guiding light to love. Kindness is always transformational, and its never-ending ripples result in even more kind acts that can change our lives, our communities, and our world.

Voices from the Ancestors

Author : Lara Medina
Publisher : University of Arizona Press
ISBN 13 : 0816539561
Total Pages : 457 pages
Book Rating : 4.8/5 (165 download)

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Book Synopsis Voices from the Ancestors by : Lara Medina

Download or read book Voices from the Ancestors written by Lara Medina and published by University of Arizona Press. This book was released on 2019-10-08 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: Voices from the Ancestors brings together the reflective writings and spiritual practices of Xicanx, Latinx, and Afro-Latinx womxn and male allies in the United States who seek to heal from the historical traumas of colonization by returning to ancestral traditions and knowledge. This wisdom is based on the authors’ oral traditions, research, intuitions, and lived experiences—wisdom inspired by, and created from, personal trajectories on the path to spiritual conocimiento, or inner spiritual inquiry. This conocimiento has reemerged over the last fifty years as efforts to decolonize lives, minds, spirits, and bodies have advanced. Yet this knowledge goes back many generations to the time when the ancestors understood their interconnectedness with each other, with nature, and with the sacred cosmic forces—a time when the human body was a microcosm of the universe. Reclaiming and reconstructing spirituality based on non-Western epistemologies is central to the process of decolonization, particularly in these fraught times. The wisdom offered here appears in a variety of forms—in reflective essays, poetry, prayers, specific guidelines for healing practices, communal rituals, and visual art, all meant to address life transitions and how to live holistically and with a spiritual consciousness for the challenges of the twenty-first century.

The Queer and Transgender Resilience Workbook

Author : Anneliese A. Singh
Publisher : New Harbinger Publications
ISBN 13 : 1626259488
Total Pages : 224 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Queer and Transgender Resilience Workbook by : Anneliese A. Singh

Download or read book The Queer and Transgender Resilience Workbook written by Anneliese A. Singh and published by New Harbinger Publications. This book was released on 2018-02-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges. By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.